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Grey Bruce
PROGRAM GUIDE
MEMBERSHIP & GENERAL POLICIES
STAY N PLAY BABYSITTING
BIRTHDAY PARTIES
PROFESSIONAL DEVELOPMENT
FIRST AID COURSES
VOLUNTEER OPPORTUNITIES
FITNESS CERTIFICATION COURSES
AQUATIC LEADERSHIP
REGISTERED PROGRAMS
REGISTRATION DATES
FAMILY, CHILD & TEEN
FITNESS
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For program dates, times and fees, please refer to our Program Schedule
Membership prices and descriptions are available in our Membership Brochure
Teen (13-17)
Child (0-12)
Family (immediate)
$7
$5
$15
Membership Add-Ons
TOWEL SERVICE
Members may add towel service to their membership, the fee is $12 per month. Others can also enjoy the use of our
towels for a fee of $1.50 each time.
PERSONAL & SEMI-PRIVATE TRAINING
One-on-one fitness training for those that have reached a sticky point, want extra motivation, have health concerns,
injury rehabilitation, weight loss, sport specific training, etc. Fitness evaluations are also available. Package rates
available for multiple sessions. Would you rather train with a friend or a partner? Semi-private training is a great way
to stay motivated and save money. If your goals and physical ability are similar, exercise together!
YMCA Etiquette
ETIQUETTE STATEMENT
The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate to
others. YMCA members, staff, participants, guests and volunteers pledge to treat one another with respect and dignity. The YMCA reserves the right, at its sole discretion, to suspend or refuse services for inappropriate behaviour.
CELL PHONE USAGE: Please do not talk on a cell phone when working out in the Conditioning Centre or participating
in a class. If you need to be reached by phone and receive a call, please step out of the room when returning it.
USE OF CAMERAS: To protect members privacy, cameras (all types) are not permitted in the YMCA without
permission from staff.
Drop your child off while you attend a fitness class or work out in our
conditioning centre! Services are available throughout program sessions with
the exception of Statutory Holidays. Refer to our current Program Schedule
for available days and times.
COST
$4.00 per hour per child (1 hour min. per visit)
$2.00 for additional hour above hourly increments
$63.00 / 18 hours
Payment is due in advance at the Membership Services Desk. Our staff may
limit the number of children admitted for safety reasons.
DAY / TIME
FEE
Saturday
1:00-3:00pm
3:15-5:15pm
Saturday
3:00-5:00pm
Saturday
5:30-6:30pm
Saturday*
ROOM RENTALS (for birthday parties)
If you are booking a Gym and Swim Party or a Super Splash Celebration, you have the option 12-5:00pm
of renting a multi-purpose room to conduct your own festivities (Classic Birthday Party
includes a room). Rooms are unsupervised and subject to availability. Inquire at time of
booking.
Party Fee +
Additional $25 / hour
*1 hour increments
Professional Development
First Aid Courses
Volunteer Opportunities
Fitness Certification Courses
Aquatic Leadership
Volunteer Opportunities
You can help us make a difference! Opportunities are available in the pool, with child and teen programs, and in
the conditioning centre, fitness classes and administration. Must be 12 years old and up (adults welcome too) and
have a satisfactory police records check. Volunteer applications are available at the Membership Services Desk or at
ymcaowensound.on.ca. What a great way to complete high school requirements for community hours!
FITNESS VOLUNTEERS
We are looking for volunteers to help us in the conditioning centre and in various group fitness programs. Join our
vibrant group of volunteers and staff! We will provide all necessary training. Visit our website (ymcaowensound.on.ca)
for additional information or email Diana van der Meer at dvandermeer@ymcaowensound.on.ca.
Aquatic Leadership
Put your training to use! We are always looking for qualified Lifeguards & Swimming Instructors to work with us!
The minimum qualifications to work in YMCA Aquatics (including the Harrison Park Pools), include: 14 years of age,
current Bronze Cross and current Standard First Aid & CPR-C and have completed Pre-NLS. Applicants who have
current National Lifeguard and/or Assistant Swimming Instructor certification will be given preference. Submit resume
and cover letter to the Aquatic Lead. See page 6 for Aquatic Leadership Course descriptions.
Aquatic
Leadership
CERTIFICATION
PROGRESSION
Youth or Teen/Adult
Swimming Lessons
Course Descriptions
Course fees include applicable manuals and certification fees. Exam dates cannot be changed.
Visit ymcaowensound.on.ca for courses available from September 2014 - June 2015.
BASE CERTIFICATIONS
BRONZE STAR & BASIC FIRST AID (with CPR-A): Designed for candidates who have completed
regular lessons and want to expand their lifesaving knowledge. This course is recommended
before entering Bronze Medallion. Prerequisites: 11 years old by first day of course
BRONZE MEDALLION & EMERGENCY FIRST AID (with CPR-B): Candidates develop leadership,
lifesaving and self-rescue skills as well as judgment, knowledge and physical fitness necessary
for water rescue. Training in CPR, choking, bleeding & shock. This course is the prerequisite to
Bronze Cross.
Prerequisites: 13 years old by last day (proof of age required), Bronze Star is recommended
BRONZE CROSS & STANDARD FIRST AID (with CPR-C): Receive an introduction to supervision
in aquatic facilities, learn techniques for the rescue & treatment of others (including spinal injury
management) and develop teamwork. Adult, child & infant choking & CPR techniques are also
taught. This course is the prerequisite for all advanced training. This course is offered in the fall,
spring and summer sessions. Prerequisites: 14 years old by last day of course, Bronze Medallion
& Emergency First Aid (proof of prerequisites required)
LIFEGUARD CERTIFICATION
Pre-NLS
(recommended/required
for employment)
National Lifeguard
(previously NLS) and/or
Swimming Instructor
(YMCA/LSS)
PRE-NLS: This course will challenge those who have taken Bronze Cross but are not old enough
to take NLS. Better your chance of being hired at the Y! Candidates receive a $20 credit note to
use towards future courses. Prerequisites: 14 years old, Bronze Cross
NATIONAL LIFEGUARD (previously called NLS): This course is required if you want to be
a Lifeguard. An intense, nationally recognized Lifeguard certification program that trains
candidates in water rescue, emergency care & aquatic supervision.
Prerequisites: 16 years old by last day, Bronze Cross, Standard First Aid, CPR level C (check your
certification card carefully First Aid must be Red Cross, St. Johns or Lifesaving Society).
100% attendance required all days
SWIMMING INSTRUCTOR CERTIFICATION
ASSISTANT SWIMMING INSTRUCTOR (YMCA & RED CROSS): Introduction to teaching
swimming lessons and hands on experience working with an Instructor. This is a prerequisite to
the Swimming Instructor Course. 20 hours of volunteer instruction is required between course
weekends. This course is offered once per year - usually in the summer.
Prerequisites: 15 years old by last day, Bronze Cross
YMCA SWIMMING INSTRUCTOR: Learn the theories and methods behind teaching swimming
lessons. Refine leadership skills and learn strategies for effective supervision. If you want to
teach swimming lessons at the Y or Harrison Park pools, you must take this course. This course
is offered once per year in the fall session. Prerequisites: 16 years old by last day, Bronze Cross,
Assistant Swimming Instructor certification, Standard First Aid, CPR level C.
100% attendance required all days
LIFESAVING INSTRUCTOR: The Lifesaving Society Lifesaving Instructor course prepares
individuals to organize, plan, teach and evaluate lifesaving and first aid skills and resuscitation
techniques in the Society s lifesaving and first aid awards.
Prerequisites: 17 years old, YMCA or Red Cross Instructor Course
RECERTIFICATIONS
NLS RECERTIFICATION: Certification expires every 2 years you need to be current to be on
deck! Bring your original certification card & whistle! Recert offered every December & June.
SWIMMING INSTRUCTOR RECERTIFICATION (YMCA & RED CROSS): Certification expires every
2 years get re-qualified here! Bring your original certification card & whistle.
LIFESAVING INSTRUCTOR RECERTIFICATION: No need to attend a clinic send in your
completed credit card (you were given this on your Instructor course) along with a cheque for
$25.50 directly to Lifesaving Society in order to recertify. 400 Consumers Road, Toronto, Ontario
M2J 1P8
Registered Programs
Registration Dates
General Program Information for Children (0-12 years)
Safety & Behaviour Information
Registered Program Descriptions
Session A
Session B
Session C
Session D
Members (M)
August 28
November 7
January 30
April 17
Non-Members (NM)
September 3
November 12
February 4
April 22
Adult Fitness
Registered Program Descriptions
YMCA USE IT & LOSE IT: The YMCA presents a weight shrink challenge. Members work out with an instructor twice per week.
The small group setting and variety of exercises allows for great results and hands on motivation. Fun, prizes, and much more!
Get that body moving!
CARDIO SKIP: Skipping is more than kids fun; it is the ultimate fitness tool. After trying this workout you will be convinced as
well. Join us for a 30 minute mix of skipping and strength training. Join us in this 9 week class. Space is limited so make sure you
register early to reserve your spot!
STRENGTH TRAINING 101: The focus of this 6 week course is on putting what you have learned and building a new routine of
physical activity including proper posture, form and execution of movement with our helpful staff assisting you along the way
towards reaching your goal. The course will also introduce new exercises, focus on free weights and what else the facility has to
offer.
FOLK DANCE LESSONS: Join May Ip, an accomplished instructor, to learn folk dances from Eastern Europe and Asia Minor. No
experience necessary. A great and fun way to be active!
TAI CHI 1: Tai Chi is a series of 108 slow, graceful movements developed in the 12th century by a Taoist monk. All at the same
time, it is a health exercise, a method of meditation and a martial art. Here we will emphasize the health aspects of this art. The
movements are specially designed to relieve stress and fatigue while developing strength, flexibility and concentration.
Tai Chi 1 is designed for those who are taking Tai Chi for the first time. In Tai Chi 1, participants will learn approximately 30 moves
before moving onto Tai Chi 2. Each new move builds on previously learned moves. This Tai Chi is the Yang style.
TAI CHI 2: A class designed for those who are part way through learning the 108 move set. If you are currently in Tai Chi 2,
consult with your instructor to determine which Tai Chi 2 time slot you should register in. Prerequisite: Tai Chi 1
TAI CHI 3: A class designed for those who have learned the whole set of 108 moves. Prerequisites: Tai Chi 1 & 2
NIA: Nia is an exhilarating movement and lifestyle practice. It is the first cardio workout to combine martial arts, dance, and
healing arts. Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.
PILATES: Find your core strength through the practice of this unique system of controlled stretching and strengthening
exercises. Participants will achieve total body conditioning, toned and strengthened muscles, improved posture, increased
flexibility and balance. Classes are appropriate for all fitness levels.
HATHA YOGA: YOGA means union, a coming together of mind, body and spirit. Your flexibility, strength and concentration will
be improved through a series of yoga postures and breathing techniques. Comfortable clothing and willingness to try new
things is all you need to participate.
CHAIR YOGA: Perfect for those who have mobility issues, arthritis, or other physical limitations. We stretch, strengthen & adapt
yoga postures while seated or supported by a chair.
SENIORS & WEIGHTS: 6-week program designed for those ages 55+. It will help to get you started & keep you going on a fitness
program using weights. Your health concerns & goals will be taken into account when designing personalized programs.
TRIATHLON: This is a triathlon based training program that incorporates drills focusing on the three components - swim, bike
and run. At the end of the session will be a fun mock triathlon! No experience is necessary; just a willingness to have fun and
push yourself!
Drop In Programs
Drop In Program Descriptions
Fitness Class Descriptions
All drop in programs are included with membership unless specified on our Program Schedule
Non-Members are able to participate in drop-in programs with the purchase of a day pass
A minimum of 5 participants at class start time are required for all classes to run as scheduled.
Due to equipment availability or room size, class numbers may be limited to first come, first served basis.
Parents are not required to accompany children in programs unless specified.
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Descriptions for our drop in aquatic fitness classes are available on page 13.
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YMCA Aquatics
About the Pools
Pool Admission Requirements / Medical Conditions
Drop-In Programs & Aquatic Fitness Class Descriptions
Swimming Lessons
Medical Conditions
Those with serious medical conditions should be accompanied by an individual who is knowledgeable of their
condition and responsible for their direct supervision. Your medical doctor should be consulted before swimming.
Please advise the Lifeguards or Instructors of any medical conditions that you are aware of. If you have medication
such as an Epi-pen or asthma inhaler, please bring it on the pool deck with you.
When accompanying children in the pool, we ask that you stay close to them. The Lifesaving Society of Canada says
If youre not within arms length, youve gone too far! Our Lifeguards do enforce this policy for your safety.
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Information for
Parents
Swimming Lessons
Sign up at the front desk for a FREE skills screening! Well evaluate your childs swimming ability
& recommend the appropriate level to register in. 15 min intervals.
PRESCHOOL (Lil Dippers) LEVELS (ages 6 mos. to 5 yrs.) *Must be minimum age at start date
TOT LESSONS (6 mos. - 5 yrs.): Parent must accompany their child in water.
Water orientation for both parent and child, floats, tows, blowing bubbles, splashing, games
SPLASHERS (6 mos. - 3 yrs.): Parent must accompany their child in the water.
Water orientation, front & back tows, splashing, blowing bubbles, games
BUBBLERS (6 mos.-3 yrs.): Parent must accompany their child in the water.
Safety education for parents, entries & exits, kicking, floats, tows, using life jackets, games
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If you were
in Level ...
If you were
INCOMPLETE
register in ...
If you were
COMPLETE
register in ...
Bobbers
Otter
Otter
Floaters
Otter
Otter
Gliders
Otter
Otter
Divers
Otter
Seal
Surfers
Seal
Seal
Dippers
Seal
Dolphin
BETWEEN LESSONS (11-15 years): This program is designed for tweens and teens that want to learn to swim but are too old for regular
swimming lessons and too young for adult lessons. Content will be based on the needs of the swimmers. Please state swimming ability at
time of registration.
TEEN / ADULT LESSONS Shallow (16 years +): Its never too late to take the plunge! Learn the basics of swimming with the guidance of an
instructor. Set your own goals and work at your own pace to improve.
TEEN / ADULT LESSONS Deep (16 years +): Refine the strokes of your choice, develop endurance and learn new skills under the direction of
an instructor. Swim for fitness, health & life! Must be comfortable in deep water.
Swimming Extras
SWIM TIPS (Lane Pool): A time for swimmers looking to fine tune their swimming strokes. One of our Instructors can offer basic
stroke improvement techniques during your lane swim. Note: this is not a lesson or learn-to-swim program. Thursdays from
2:30-3pm
STROKE CORRECTION CLINICS: FRONT CRAWL / BACK CRAWL and/or ELEMENTARY BACKSTROKE (EBS) / BREASTSTROKE Let one of our
Instructors help you to improve and refine your technique, increase speed, or build endurance. An instructor will evaluate your stroke, provide
tips and use drills to help you improve. Must be in Swimmer level and up. All ages welcome.
SPECIAL OLYMPICS SWIMMING: This program is designed for individuals with physical or mental disabilities. Use the water to improve coordination, mobility and endurance, but most of all, have fun doing it! School-Age & Adult Swimmers also have the opportunity to participate
in regional swim meets. Our Family Change Room is equipped with a sling lift and track, adjustable bed and shower chairs to help swimmers
prepare for the pool if needed. Four Levels: Adapt 1 (non-swimmers who need one-on-one assistance due to their level of ability), Adapt 2
(swimmers who are comfortable in water and require one-on-one assistance), School-Age (8-21 years old) & Adult (21 years +).
OWEN SOUND AQUATIC CLUB (OSAC) : Join the team and improve your competitive swimming skills. All swimmers must be YMCA members
and have completed Swimmer level. Adult Masters swimming is also available. Contact head coach Ryan Hood at 519-371-SWIM (7946) or
visit owensoundaquaticclub.com for information.
Our Mission
The Family Y is a charity dedicated to building a caring,
healthy community by creating opportunities for all
people to achieve personal growth in spirit, mind and
body.
Our Vision
The Family Y will be a recognized and valued leader in
making a positive difference to the health and well-being
of our community through the provision of values-based
programs and services that reflect the changing needs of
our community.
Etiquette Statement
Contact Us
YMCA of Owen Sound Grey Bruce
700 10th Street East
Owen Sound, ON N4K 0C6
T: 519-376-0484
F: 519-376-0487
ymcaowensound.on.ca
Charitable Registration No: 11907 4995 RR0001
Core Values
Our Ys core values guide our everyday decisions and
actions. We encourage everyone involved with the Y to
accept and demonstrate these values.
CARING:
Accepting others, being compassionate, generous,
sensitive and thoughtful towards the needs of others.
HONESTY:
Shown through integrity, fairness and sincerity in words
and deeds, being trustworthy and trustful.
RESPECT:
Acknowledging the inherent worth in oneself and others,
treating others fairly and justly.
RESPONSIBILITY:
Being accountable for ones behaviour, obligations and
actions.
We do our best to weave these values into all of our
programming. We believe each person is valuable and can
make a difference!
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