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Apparatus:
In this experiment we will use the dynamometer.
Trial 1
Trial 2
Trial 3
Average
Maximum Kilograms
Right Hand
Left Hand
31
24
30
20
29
25
30
23
1 RM
Bodey weig h t
30
85
= 0.353
Static endurance :
The muscle ability to remain contracted for a long period time
of 1RM = 15 Kg 50%
Static endurance = 0.15 sec
Dynamic Endurance:
This is a muscle ability to contract and relax repeatedly.
2
60% of 1 RM = 18 Kg.
Dynamic Endurance = 20 times
The second student:
Taghhhble
sawsan
Maximum Kilograms
Right Hand Left Hand
Trial 1
25
25
Trial 2
26
25
Trial 3
23
22
Average
24.67
24
(1) for
24.67
75 = 0.329
Static endurance:
The muscle ability to remain contracted for a long period time
of 1RM = 12.335 Kg 50%
Static endurance = 0.13 sec
Dynamic Endurance:
This is a muscle ability to contract and relax repeatedly.
60 % of RM = 14.802 Kg.
Dynamic Endurance = 17 times
3
Questions:
1.
4.
6.In your opinion, what are the five most important new things
you learned from this activity?
1) Training the right use of the device (dynamometer).
2) Recognition on the strength of each hand
3) Formation an initial image of the natural of the work we can do
without a strain of the muscle.
4) Differentiating between static and dynamic endurance for the
strongest arm
5) Distinction between the definition of strength and endurance
on the result of the experiment provides.
Conclusion:
In this experiment we learnt how to use dynamometer to
measure the strength and endurance of the muscles in the
forearm, and how to calculate the static and dynamic endurance.