THE RICH BENEFITS FRUIT

CARAMBOLA

Carambola, as in many other fruits will also provide benefits for health
because the nutrients they contain. Starfruit (Averrhoa Carambola) also have
efficacy for treatment as an antipyretic and expectorant, so the traditional secra
can be used to treat cough in children. Known fruit contains vitamin C is also
useful as an antioxidant, anti-inflammatory, analgesic, and diuretic, so it is good to
cure cough, wound infection, sore throat, fever, problems with diabetes, and
cholesterol. High content of vitamin C is also good eaten cancer. Traditionally
Roots star fruit is also used to cure headaches and joint pain. While the leaves can
be used to treat stomach ulcers, purulent skin inflammation and ulcers.
Behind of the many health benefits for the star fruit, carambola not turn out
well if widely consumed, especially for people with kidney problems. That's
because the star fruit also contains oxalic acid which could endanger the health of
the kidneys.
Carambola is a tropical fruit that is very low in calories. 100gram star fruit
provides 31 calories, which is much lower than the calories in popular tropical
fruits other. Nonetheless, starfruit contains many essential nutrients, such as
antioxidants, minerals and vitamins necessary for healthy body.
Table nutrients star fruit (Averrhoa carambola), fresh raw.
Nutritive value per 100 g :
1.

Calories 31 Kcal 1.5%

2.
3.
4.

Carbohydrates 6.73 g of 5%
Protein 1:04 g 2%
Fat g 1%

5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.

Fiber 2.80 g 7%
vitamin
Folate 12 mcg 3%
Niacin 0367 mg of 2.25%
0017 mg pyridoxine 1.5%
0.016 mg riboflavin 1:25%
Thiamin 0.014 mg 1%
61 IU Vitamin A 2%
Vitamin C 34.4 mg 57%
Vitamin E 0:15 mg 1%
Vitamin C 0 mg 0% Electrolytes
Sodium 2 mg 0%
Potassium 133 mg 3%
mineral
Calcium 3 mg 0.3%
0:08 mg iron 1%
Magnesium 10 mg 2%
Phosphorus 12 mg 2%
Zinc 0:12 mg 1%

Carambola for health benefits :

1.

Low in calories and healthy

Carambola is one of the exotic fruits are high in calories so low
(described above). It is thus very good for people who are dieting reduce
calorie intake. Nevertheless, starfruit contains vital nutrients, such as
antioxidants, and vitamins needed oeleh health.

2.

High fiber
Star fruit is eaten with the skin will give a good amount of fiber for
the body. Fiber will help prevent the absorption of LDL cholesterol in the
food in the intestine. Fiber also helps protect the mucous membrane in the
large intestine of exposure to toxic substances with the binding of colon
cancer-causing chemicals. Again, fibrous foods that are good for diet foods
to lose weight.

3.

Rich in vitamin C
Carambola contains lots of vitamin-C. Vitamin C is known to be a
powerful natural antioxidant. 100 g fresh star fruit provide 34.7 mg,
equivalent to 57% of the value of the body's need for vitamin C daily. In
general, the consumption of fruits rich in vitamin C will help the human

body to enhance the immune system from infection, influenza virus, as well
as free radicals.
4.

Containing Antioxidant flavonoids

Once again Carambola including fruit rich in antioxidants. In case this
is of polyphenol antioxidant flavonoids. Some important types of flavonoids
are quercetin, epicatechin and gallic acid. Levels of polyphenols (Folin
assay) in the star fruit is 143 mg / 100 g. This compound will help protect
the body from the harmful effects of free radicals.

5.

Sources of vitamin B

Vitamin B is essential vitamins, including the essential vitamins your

body needs every day. Carambola is also a source of vitamin B complex,
such as folate, riboflavin, and pyridoxine (vitamin B-6). In Synergy types of
these vitamins will help as an enzyme cofactor metabolism, and is used for
various synthetic functions in the body.
6.

Contains potassium
Carambola contains several minerals and electrolytes, such as
potassium, phosphorus, zinc and iron. Potassium is an important component
of cell and body fluids that are needed to help control heart rate and prevent
the adverse effects of sodium. Thus the star fruit is also good to help lower
high blood pressure.

POMEGRANATE

Pomegranate (Punica granatum) is a fruit plant that can grow up to 5-8 m.

This plant is expected to come from Iran, but has long been cultivated in the
Mediterranean region. Moors gave the name of one of the ancient cities in Spain,
Granada based on the name of this fruit. This plant is also widely grown in the
area of the South China and Southeast Asia.
Pomegranate comes from the Middle East, spread in the subtropical to tropical,
from lowlands to below 1,000 m above sea level. This plant likes loose soil that is
not submerged in water, the ground water is not deep. Pomegranates are often
grown in gardens as ornamental plants, medicinal plants, or because of hisedible.
Tree shape shrubs or small trees with a height of 2-5 m. Woody stems, twigs
sided, branching many, weak, spiked in the armpit leaves, brown when young,
green and dirty after dark. Single leaf, short-stemmed, located in groups. Leaf
blade oblong to oblong shape, base tapering, blunt tip, flat edge, pertulangan
pinnate, shiny surface, 1-9 cm long, 0.5 to 2.5 cm wide, green color.
Single short-stemmed flowers, came out at the end of a twig or in the armpit
leaves at the top. Typically, there are one to five flowers, the colors red, white, or
purple. Flowering throughout the year. Buni fruit fruit, round shape with a
diameter of 5-12 cm, color variety, such as purplish green, white, reddish brown,
or blackish purple. Sometimes, there are patches of color rather prominent old
tebih. Seeds many, small, round shape multifaceted long-terms rather flat, hard,
irregularly arranged, the color red, pink, or white.
Various pomegranate
Known three kinds of pomegranate, namely white pomegranate,
pomegranate red, and purple pomegranate. Propagation by cuttings, root buds or
grafts. Pome or pomegranate is often planted as ornamental plants, medicinal
plants, or because the fruit that can be eaten. Pomegranate can be eaten fresh, as a
mixed fruit salad, fruit salad, juice or cider. To make pomegranate juice should be
taken with the seeds because the seeds are contained in the polyphenol
compounds.

1.

General characteristics of the pomegranate plant

Plants in the form of shrubs with between 2-5 meters high, some can reach a
maximum height
of about 8 meters.

2.

Stem woody, with growing branched, branches faceted, weak and there is a
thorn in the
armpit leaves. Stems brown when young, and turns green when the old

3.

dirty.
single short-stemmed leaves, growing in groups. green leaf blade with oval
to oblong shape
with the base of the taper and the tip blunt, flat leaf edge, bone pinnate
leaves, shiny surface. Size of leaf: 1-9 cm long, 0.5 to 2.5 cm wide.

4.

Single Flower with a short stalk, grows at the end of the branch or the top of
the leaf. Red,
white, or purple, flowers grow throughout the year.

5.

Pomegranate is spherical with a diameter of 5-12 cm, diverse fruit skin

color, including white,
green, purple, reddish brown, and purple-black. Pomegranate seedy, small
size with rounded shape multifaceted long-terms rather flat, hard seeds
texture and irregular position. The color of pomegranate seeds are also
diverse, ranging from red, pink, and white.

Nutrient content of pomegranate / 100 g

Pomegranate is known to contain a lot of elements / chemicals is important
and beneficial for the body. Here are some nutrient content in pomegranates to
know.
Energy 346 kJ (83 kcal)
Carbohydrates 18.7 g
Sugar 13.7 g
Dietary fiber 4.0 g
Fat 1.2 g
Protein 1.7 g

 Thiamine (Vit. B1) 0:07 mg (5%)

Riboflavin (Vit. B2) 0.05 mg (3%)
Niacin (Vit. B3) 0.29 mg (2%)
Pantothenic acid (B5) 0.38 mg (8%)
Vitamin B6 0.08 mg (6%)
Folate (Vit. B9) 38 mg (10%)
Vitamin C 10 mg (17%)
Calcium 10 mg (1%)
Iron 0.30 mg (2%)
Magnesium 12 mg (3%)
Phosphorus 36 mg (5%) Potassium 236 mg (5%)
Zinc 0.35 mg (3%)
Benefits of Pomegranate
1.

The benefits of pomegranate first is excellence in maintaining

youthfulness. He is anti-aging. Compounds in it to protect the body
from free radicals. These benefits are even

2.

more powerful than some sort of citrus fruits, apples and others.
Pomegranate can protect the kidneys. This has been discussed in the

3.

Journal of Renal Failure.

Pomegranate is also known to protect the liver. This is in line with
what is stated in the journal Toxilogy And Industrial Health. The
consumption of pomegranate juice regularly can protect as well

4.

improve damaged liver.

Pomegranate is anti-alegic. This is related to the polyphenol

5.

compounds in it.
Pomegranate can prevent heart attacks. This is in accordance with a
result penilitian contained in Altheroclerosis. Pomegranate has the
ability to synthesize cholesterol and

6.

then destroy free radicals substances that exist in our vascular system.
One of the benefits of pomegranate are widely discussed is the ability
to ward off cancer. This has been reviewed in the journal Translational
Oncology. Mentioned take pomegranate able to ward off breast cancer
and skin cancer.

7.

The benefits of pomegranate other is to protect the DNA. It is

associated with anti-oxidant content that is in pomegranate can protect
the genetic components of the human body.

8.

Another thing that can be obtained from the consumption of

pomegranate is a normal blood pressure is maintained. This is
described in the journal Plant Foods for Human Nutrition. Mentioned
that pomegranate juice may help also prevent blood pressure rise.

9.

Benefits of Pomegranate other is to set a condition called insulin

resistance syndrome. Indeed pomegranate able to balance sugar levels
in the blood while increasing the body's sensitivity to the presence of
insulin. Thus it will prevent diabetes.

10.

The benefits of pomegranate latter is optimizing drugs. Pomegranate

juice itself is known to improve performance, especially drugs
consumed to kill gram-negative bacteria types. These bacteria are
known as microbes that can fight drug action.

MATOA

Matoa or who have lating name Pometia pinnata is a plant fruit that comes
from Papua. Matoa relatively tall plant that can reach a height of 18 meters with a
diameter of up to 1 meter. Matoa generally only bear fruit once a year and usually
bear fruit in July until October and then bear fruit again 4 months later. Matoa
spread in almost all regions of Papua, this plant grows d dry place that is not
inundated by water.
In Papua, there are two types of Matoa, the first is matoa coconut and the
other is matoa pepeda. Characteristic that distinguishes them is the fruit, coconut
matoa fruit pulp has a chewy characteristics while matoa pepeda have his
characteristic soft and sticky.
Benefits of Fruit Matoa
Matoa fruit can be consumed fresh and tastes like a combination of rambutan and
longan which of course makes it very tasty fruit. Because it tastes good, this fruit
has a fairly high selling value.
Matoa fruiting plants have spread in Papua in almost every lowlands up to
an altitude of about 1200 meters above sea level. This plant will grow better when
grown on dry land or under water and thick soil layer. Climate necessary for plant
life is the climate of high rainfall and more than 1200 mm per year.
Skin and shape of this fruit as fruit kedondong glance, with brownish-green
color with an oval shape. Not too hard shell making it easier to open and have a
thin membrane as a wrapper around it, the texture of this fruit as longan fruit
slightly chewy.
Matoa there are two types, namely coconut matoa and the other is matoa pepeda.
Characteristic that distinguishes them is the fruit, the fruit has a characteristic
coconut matoa chewy meat while matoa pepeda have his characteristic soft and
sticky.
The content of matoa
The content of vitamins A and C may be easily found in many types of fruits. But

there are many types of fruits that contain vitamin E. Matoa is one of the fruits
that contain the vitamin content. Obviously with the vitamin content will be
greatly needed by our body. In addition, the fruit is rich in saturated glucose so if
too much to consume will cause a "hangover".
Benefit of matoa
vitamin C in fruit matoa antioxidant benefits that can counteract free radicals
that attack the
immune system.
Vitamin C is also beneficial to increase the body's resistance against a variety of
diseases.
vitamin E on matoa fruit can also help relieve stress, increase endurance,
improve fertility
and minimize the risk of developing cancer and coronary heart disease.
Vitamin E in fruit matoa also have an important role in maintaining healthy skin
by
maintaining and increasing skin moisture and elasticity.
Vitamin E also beranfaat as an antioxidant in charge of keeping the body from
free radicals
that can damage and undermined the body's cells.
matoa fruit contains vitamin C. Vitamin C has been known to prevent free
radicals and helps
increase endurance. If you increase endurance, of course, will be spared from
various
disease virus attacks.
Fruit matoa have some content that is useful as a natural tranquilizer. One is
vitamin E,
which will help to relieve stress. How to use it to cope with stress enough to eat
them alone.
Vitamin C in fruit matoa would have believed to help reduce heart disease. In
addition, if you are less healthy diet, you can use matoa fruit as food (fruit)
counterweight.
Some cosmetic products often use vitamin E as an ingredient. Matoa fruit
contains
vitamin E, you can eat to help nourish your skin. In addition, vitamin E vitamins
you get is sourced from natural ingredients.
The content of antioxidants in fruits matoa will help prevent the growth of

cancer cells and derived from carcinogens. Matoa fruit also contains vitamin C
which will help enable these antioxidants.

THE RICH BENEFITS FOOD

SALAD

Fruits and vegetables are best when consumed fresh. Meraciknya so the
salad is a delicious alternative that fresh fruit taste better. Not only tasty, but the
menu also has a variety of great benefit to health.
Salad is the kind of food that consists of a mixture of vegetables and food
ingredients ready to eat. Salad is defined by The Dictionary of American Food and
Drink, as food in the form of green vegetables are watered with various
condiments and sauces, then add the vegetables or other fruits. According to
history, the salad had consumed the Romans and Ancient Greeks. The word salad
comes from the Latin "sal" which means "salt". Salt at that time is an essential
ingredient to give flavor to the food. The word "sal" absorbed into the French
language fashioned into a salade and at the end of the 14th century in English
absorbed into salads or Sallet.
Nutrient content in the fruit and vegetable salad
a.
b.
c.
d.
e.
f.

rich with iron

calcium phosphorus
sodium
potassium
Vitamin A
Vitamin C

g.
h.

magnesium
zinc.

The habit of inserting the salad into the daily menu would be something
positive. The salad also be an interesting menu, because the variant composition
can be combined and match.

Benefit of salad for healty :

1.

High Fiber
Consumption of salad with high-fiber composition can prevent
constipation as well as lowering cholesterol levels. Fiber is able to expedite
the process of absorption of food. Also lose weight because it can absorb the
fat and discard along with dirt. High-fiber foods such as salads can make the
stomach feel fuller and consequently become more controlled appetite.

2.

The maximum benefits of fruits and vegetables

Various types of fruit and vegetables can be combined in a mixing
salads. Fruits such as apples, grapes, oranges, kiwi, and strawberries
bleuberry often encountered. For vegetables, which are commonly used are
lettuce, carrots, corn, tomatoes, cabbage, plus nuts. The fresh blend of fresh
besides also rich in nutrients, can even prevent cancer due to the
consumption of fruits and vegetables are high.

3.

Reducing calories
Website MD reveal if eating a salad could trigger a feeling of fullness
for longer, and reduce the number of calories consumed. Unlike unhealthy
menus are often avoided, eating salad in a high number it is much
recommended. Effects induced satiety make someone automatically reduce
your intake of high calorie foods.

4.

Get good fats

The body also needs good fats are commonly found in olive oil,
avocados, beans. Integrating foods that contain good fats with various
vegetables help the body absorb nutrients. According to a study from Ohio
State University, the content of phytochemicals in good fatty foods can be
absorbed better after eating vegetables such as lettuce, carrots, spinach well.

The characteristics of a good diet salad :

The addition of materials is based on flour

Line use of grain
Choose olive oil and foods and foods rich in omega 3 benefits
Do not add sugar in a salad dish
Make sure to eat fruit once a day
Subtract the addition kekacang in a salad dish
Avoid the addition of fatty foods
Add a little efficacy of protein such as fish, and meat tenusu (Optional)

IKAN TUNA

Tuna is a type of fish that are rich in protein and minerals. Tuna also
contains potassium and vitamin B complex that the body needs. Consider the
benefits of tuna for health, as quoted from the following for Women Mag.
The position of Indonesian waters located between the Indian Ocean and the
Pacific is a crossing point in the odyssey tuna tuna long-range consists of various
types, among others mandidihang / yellowfin (Thunnus albacores), big eyes
(Thunus obesus), gray ( Thunus tonggol), Albakora (Thunus alalunga), and
bluefin (Thunus thynnus).
Until now, the tuna was generated from fishing activities, not the result of
cultivation. The success of fishing operations is determined by the skill to
recognize patterns of behavior associated with tuna fish eating habits, water
temperature, water flow, and the mating season.
The content of tuna:
1. Calories
2. Protein & Amino Acids
3. Carbohydrates
4. Vitamins
5. Fats & Minerals

Benefit of Tuna :
1. Coping with dry eye syndrome
Dry eyes due to too long staring at a television or computer screen can cause
itching and burning. By eating tuna, dry eye syndrome can be overcome.
2. Good for heart health
The content of omega 3 in tuna can increase the concentration of HDL or good
cholesterol in the body, suppress the occurrence of blood clots, and keep the
rhythm of the heartbeat. Omega 3 is also believed to maintain cardiac function.
3. Preventing breast cancer
Omega 3 content in tuna useful for inhibiting an enzyme called cyclooxygenase
proinflammatory 2 (COX 2) which is an enzyme supporter of breast cancer.
Omega 3 is also efficacious for DNA repair.
4. Good for eye health
The content of omega 3 in tuna efficacious to maintain eye health. Omega 3 works
to prevent the body against macular degeneration of the eye, a condition when the
vision deteriorates, which can lead to vision loss in more than 50 years of age.
5. Preventing stroke
High nutrient content in tuna efficacious for preventing various diseases,
including stroke. By regularly consume tuna, can reduce the risk of stroke.
6. Prevent Obesity
High EPA content in tuna can stimulate hormone leptin so efficacious for
preventing obesity. Due to these regulations, the body will be protected from
excessive food consumption.
7. Improving cognitive function otak
Omega-3 helps improve the function of remembering or cognitive function of the
brain, so that keeps us from diseases such as Alzheimer's degeneration of brain
function because it helps facilitate blood supply to the brain. Omega-3 also lowers
the risk of inflammation, mediates the signal to be received by the brain, the
person who suffers Alzhemeir be impaired in terms of delivering signals or
impulses to the brain.
8. Increase the hormone response Insulin
Tuna also recommended for consumption for those who suffer from type 2
diabetes, because it contains omega-3nya abundant. Various studies suggest,

omega-3 in tuna -Prevents you from obesity and improve the body's response to
insulin. Omega-3 fatty acids are known as the EPA is what helps regulate body
weight and metabolism of the body to secrete the hormone leptin.
9. Assist the detoksifikasi
Selenium along with omega-3 contained in tuna, an important fuel for the
production of Glutathione peroxidase-type antioxidants. This antioxidant is
important for healthy liver function-which contribute to detoxification. Selenium
also plays a role in preventing cancer and heart disease.
10. Tuna useful against Alzheimer's disease.
11. Tuna is also good for skin health
Omega-3 in tuna provide protection against gastrointestinal and ovarian cancer.
Tips on Choosing Tuna
Tuna containing mercury contaminated or have physical characteristics that
differ according to the mercury content. Tuna that has a yellow physical has a
lower mercury content than white or albacore tunah. For pregnant women are
advised to consume no more than 6 ounces of tuna 'white' per week.

TEMPE

Tempe is a food made from the fermentation of soy beans or some other
material that uses some kind of Rhizopus, such as Rhizopus oligosporus, Rh.
oryzae, Rh. stolonifer (bread mold), or Rh. arrhizus. The preparation of this
fermentation is generally known as "tempeh".
Mold that grows on hydrolyze soy complex compounds into simpler
compounds that are easily digested by humans. Tempe is rich in dietary fiber,
calcium, vitamin B and iron. Various kinds of content in soybean have medicinal
value, such as antibiotics to cure the infection and antioxidants preventing
degenerative diseases.
In general, tempeh is white because mycelial growth of mold that holds the
seeds of soybean, forming a solidified texture. Degradation components in
fermented soybean make tempeh has a distinctive flavor and aroma. In contrast
with tofu, tempeh feels a bit sour.
Tempe widely consumed in Indonesia, but now has worldwide. Vegetarians
around the world many who have used tempeh instead of meat. As a result now
tempeh produced in many places in the world, not only in Indonesia. Various
studies in a number of countries, such as Germany, Japan, and the United States.
Indonesia is also now trying to develop strains (strains) to produce a superior
Rhizopus tempe faster, quality, or improve the nutritional content of tempeh.
Some worry this activity can threaten the existence of tempeh as a food ingredient
public property because strains superior tempeh can be registered so that the use
of patent rights reserved (requires a license from the patent holder).
Although it looks simple, soybean was having a lot of benefits both for
health and our bodies. Tempe is also often used as a meat substitute food for its
nutritional value is very high, not least with cheese, tempeh also has a high
nutritional value and very good for health.

The content of tempe :

dietary fiber

carbohydrates
calcium
iron
vitamin B
vegetable protein
phosphorus
keratin

Tempe Benefits for Health :

Able to cure diarrhea.

Lowers blood pressure.
Lowering cholesterol levels that exist in our bodies.
Is one of anticancer foods.
Ability to prevent osteoporosis.
Prevents anemia.
Rich in natural antioxidants that can improve the body immunity.
Rich in fiber that can aid digestion.
Being able to prevent the onset of hypertension.
Prevent heart disease.

THE RICH BENEFITS DRINK

SOY MILK

For some people who are allergic to cow's milk, soy milk can be used as an
alternative as a source of nutrients your body needs. Soybean is the most complete
food would nutritional content, because soy contains protein, fat, fiber, vitamins
and minerals are good and certainly much needed by the body to keep it healthy
and protected from various diseases.
Soy protein better than other nuts because soy contains all the essential
amino acids that are good for the body, and other advantages are to be useful to
reduce the risk of diseases such as diabetes, heart disease, blood clots and
hardening of the arteries, as well as lower cholesterol levels and many others.
Usually soybeans processed into other foods such as tofu or tempeh, and of
course we are familiar with both these foods as a complementary side dishes or
made other dishes, but not only that soy can also be processed into soy milk drink
which is very good for health, and you know it turns out the benefits of soy milk
is better than cow's milk, so it never hurts to try switching from cow's milk to soy
milk.
Content of soy milk :

Non-cholesterol

Suitable consumed by children and adults

Does not contain saturated fat

Contains fibers

Contains high protein

Contains saponin

Contains isoflavones

Contains lecithin

Contains natural phytoestrogens

Some of the health benefits of soy milk for:

Lowers cholesterol, unsaturated fatty acid content in soybean beneficial to

inhibit the transport of cholesterol in the blood and to consume soy milk
regularly can reduce levels of bad cholesterol in the blood.

Preventing osteoporosis, the content of phytoestrogens in soy is beneficial to

accelerate the absorption of calcium in the body that affect the bones
become stronger, thereby reducing the risk of osteoporosis.

Helps you lose weight, sugar content in soy milk is lower than cow's milk,
as well as fatty acids in soy milk can be beneficial to inhibit the absorption
of fat in the intestine due to the consumption of soy milk is perfect for those

who are dieting.

Preventing prostate cancer, the content of phytoestrogens in soy milk is very
useful to inhibit testosterone production, thereby reducing the risk of

prostate cancer in men.

Coping with the symptoms of menopause, soy milk contains isoflavones
that are useful to regulate the hormone estrogen that women entering
menopause will be healthier.

Healthy heart, saturated fat content is very little in the soy milk is very good

for your heart health.

Drink a vegetarian, soy milk is the right choice for vegetarians because the
soy milk contains a source of vitamins, minerals, proteins, carbohydrates

and fats.
Drink for people with autism, for people with autism can replace cow's
milk with soy milk because soy milk does not contain casein glutein and

that can lead to brain dysfunction.

Prevents premature aging, soy milk is excellent for overcoming premature
aging such as wrinkles and facial become dull because soy milk contains
anti-oxidants that can counteract premature aging so that people who

regularly consume soy milk will look more youthful.

Anti-cancer, soy milk is an excellent source of minerals, selenium, isoflvon,
triptopan amino acids and vitamin E which act as anti-oxidants that are

useful to counteract free radicals trigger cancer.

Prevent migraine, by consuming soy milk regularly disease or migraine
headaches caused by a nutritional deficiency can be prevented because the
soy milk is a good source of vitamins, minerals and amino acids.

How to make soy milk itself:

1.
2.
3.
4.
5.
6.
7.
8.
9.

Prepare soy then wash with clean water

Then boil for 15 minutes after it was soaked in water for 12 hours.
Then wash back while squeezing through the skin to peel.
Once clean the blender by adding water.
Add enough hot water and stir until evenly distributed.
Then filtered to produce a green bean juice.
Add the sugar, flavorings and NaPO4 then filtered again.
Heat, stirring frequently, but try not to boil.
Then pour the soy milk into a bottle and soak in boiling water for 15

10.
11.
12.

minutes.
Then the bottle tightly closed up and soak in boiling water for 15 minutes.
Finally lift the bottle and let cool at room temperature.
Soy milk is ready to be consumed.

TOMATO JUICE

Tomatoes much loved by the people. It features compared to other fruits

lies in a sense, benefits, shapes, and colors. The shape of the tomato itself varies.
There are round like apples, flat round, and there are like a light bulb.
Based on the shape / appearance tomatoes are classified as follows:
Ordinary tomatoes (Lycopersicum commune)
The shape is round and flat and irregular.
Apples Tomato (Lycopersicum pyriform)
The shape is round, solid, slightly hard to resemble an apple.
Potato Tomato (Lycopersicum grandfolium)
The shape is round, big, solid, resembling apples just a little small bit and leaves
it wide.
Curly Tomato (Lycopersicum validium)
Slightly oval shape, hard as avocado or papaya, known as the Roman type.
Tomato is much favored, because of thick skin.
Nutrition Tomato Juice:
In tomato fruit contains many substances that are useful for the human body.
Substances contained in it, among others:
1.
Carbohydrates
2.
Protein
3.
Fat
4.
Vitamin B1, B2, B3, and C
5.
Calcium
6.
Phosphorus
7.
Iron
8.
Sodium
9.
Potassium
10. The fiber and water
11. Carotene

Benefit of tomato juice :

Prevent and treat appendicitis

Helps cure night blindness disease

Treating diseases caused by lack of vitamin C

Treat your teeth and gums

Maintain stamina

Accelerate wound healing

Treating Acne

Prevent gallstones in the urinary tract, liver, gout, tuberculosis asthma

As forming provitamin A and Lycoppen that can prevent cancer.

Based on research conducted by doctors Michael Avira, head of Lipid
Research Laboratory in Technision Institute of Technology and Rabam Medical
Center, Haifa, Israel proved that the administration of 60 mg lycoppen for 3
months to 30 people, can reduce 14% of plasma density LDL (Low Density
lipoprotein) in the blood vessels.
Another study conducted by Dr. Vaket A. Rao, Professor of the Department
of Nutritional Sciences, Faculty of Medicine, University of Toronto, Canada,
stated that the application of the diet with tomato juice, spaghetti tomato sauce,
and tomato extract lycoppen of the 19 healthy people during the week shown to
reduce levels of LDL cholesterol.
How to make :

Wash all ingredients and then cut into small to be easily destroyed.

Enter into a glass blender, puree.

Pour into a glass and add ice cubes that you made tomato juice fresh.

This recipe is perfect for those of you who are on a diet because it contains
minerals and vitamins play an important role in helping you lose weight.
Time Consuming
Fresh fruit is a high water content foods, nutrients, and generally alkalineforming properties except ripe tomatoes. Because that's better ripe tomatoes
consumed after eating / when the stomach is not empty because if taken on an
empty stomach can lead to acid in the stomach more triggering cause of ulcer
disease.

RICH MEDICINAL PLANT PROPERTIES

CAT WHISKERS

Health info this time will be to review the benefits of cat whiskers and
nutrition in it. The flowers have a long stamens and smooth resembling cat
whiskers make this plant named cat's whiskers. Beautiful flowers make this plant
is better known as an ornamental plant. However, the use of cat whiskers as a drug
has been done a long time and this time use was more prevalent in the community.
Cat's whiskers have the scientific name of Orthosiphon aristatus Miq. In
Indonesia, the plant is known as the big cat's whiskers or dizzy; in Central Java,
known as remujung; The Sunda known as ucing mustache; whereas in Madura
called soengot koceng.
Cat whiskers is a herbaceous plant with slightly salty taste, Sepet, yet
soothing. This plant grows tall with stems can reach 1-2 meters. The trunk
quadrilateral slightly grooved, short hair or even gudul. Cat's whiskers leaves a
single leaf with a round or oval shape and fluffy. The edge of irregularly coarsely
toothed leaves, and its surface is mottled because there contains oil in it. While the
cat's whiskers are bunches of flowers which come out at the end of the branch
with pale purple or white.
The content of Cats Whisker
The content of the active compounds in the cat's whiskers are also many
other herbs as well. Some of the active compound contained is anthosiphon,

glycosides, oil volatile, sponin, sapofonin, potassium, tanning substances,

orthosiphonglikosida, fatty oils, potassium salt (0,6-3.5cYo) and myoinositol.
Active compound earlier pharmacological effects such as anti-inflammatory,
destroying urinary tract stones, as well as a diuretic or laxative. Because of these
effects, cat whiskers effectively used in the treatment of urinary tract infections,
inflammation of the kidneys, kidney stones, gallstones, and inflammation of the
prostate.
Cats whiskers cat whiskers believed to cure kidney stones and gall bladder
problems. Efficacy was sponsored by the content of allergy, antihypertensives,
anti-inflammatory, and diuretic so it can break down kidney stones. Cat's whiskers
are also believed to treat hypertension with cat whiskers diligently eating leaves
commonly processed in the form of herbal medicine. This efficacy is obtained
from the leaves cat whiskers with metilripariokromen content that could inhibit
smooth muscle contraction response of the blood vessel walls so that blood
pressure tends to decrease. In addition, there are nevertheless potassium salt
content and ortosifonin nan are found in the leaves. Both of these contents are
useful in helping to dissolve phosphate, oxalate, and uric acid in the body;
especially in the kidneys, bladder, and bladder.
With these capabilities, the potassium salt and ortosifonin in this plant can
anticipate kidney stones if consumed regularly. This plant also contains tannins
and saponins nan believed to reduce and treat the symptoms of vaginal discharge
in women.
Characteristics Plant Cats Whisker
These tropical plants have soft stems erect nan firmly rooted. The stem
covered with feathers sometimes short and smooth. Stems can sustain this herbal
plant until it reaches a height of 2 meters.
The leaves are varied, ranging from oval (like eggs), perfectly round, until
rhombic. These leaves can grow along 1 cm - 10 cm in width 7.5 mm - 1.5 cm. On
the outskirts (vein) leaves usually are fine hairs. Meanwhile on the leaf surface
can be found spots gland in large quantities. Petiole this plant has a length nan
varied, ranging from 7 cm to 29 cm
Medicinal plants have distinctive characteristics nan distinguish it from other
plants. These characteristics are evident in the interest nan has glands, and nerves
and nan fluffy flower stems and thin. Flowers of this plant has a crown-shaped
terminal bunches. This crown emerged from the ends of branches. Crown length
ranging from 13 mm to 27 mm.

Flower color is usually white purple cat's whiskers. The top was purple
and getting down increasingly graying. Details of this plant flower size varies, the
tube length ranges from 10 mm - 18 mm with a lip along the 4.5 mm - 10 mm.
This flower stamens equipped with nan longer than the tube and lip interest.
When fruit, herbs produces a hard-skinned fruit with dark brown hue. The
length of the fruit is small relative, only between 1, 75 mm to 2 mm.
How to Treat Cats Whisker

Part cat whiskers are used as medicine flowers and leaves, although other
parts of the plant can also be used as medicine. Benefits cat whiskers can be
consumed by boiling the leaves or flowers, or can also dry the leaves and flowers
and then poured boiling hot water.
Cat whiskers is homogeneous soft trunked plant (herb) nan upright spread
across the region and the northern part of the continent of Australia. This plant is
also known as cat whiskers, cat's whiskers, or Java tea. This plant is known
efficacious in curing various diseases.
In Indonesia, the leaves dry cat whiskers nan (bulbs) is used as a drug can
accelerate spending nan urine (deuretik). In India, this plant is used as a remedy
for rheumatic diseases.
Moreover, our society use this plant as a traditional medicine for treating
rheumatism, colds, and constipation (constipation). This plant is also believed to
cure kidney stones, kidney inflammation, diabetes, albuninuria and syphilis.
From all parts of this plant, the leaves and the stems are part of the most
generic nan used herbal remedies. For more details, here are some ways of
processing these herbs as medicine.
1.
To treat diseases of the urinary tract and kidney stones is by picking stalks
and leaves cat whiskers as much as 30 grams, then add the leaves and
commelia communis meniran each 30 grams. The third leaf boiled. After
2.

mature let stand until cool, then drink.

To treat urinary problems expenditure (deuretik) and urinary nan stuttering
is accompanied by pain, the treatment is the cat's whiskers leaves dry. The

3.

dry nan leaves brewed as a tea, and add the palm sugar.
To treat high blood pressure, prepare nan cat whiskers leaves wet and dry as
much as 50 grams. Clean, then boiled with water. After boiling, strain until

4.

one glass. Drink one glass a day.

To treat fever, prepare the roots of cat whiskers as much as 100 grams, then
boiled in water and let stand until boiling. After boiling let stand for a

5.

moment to feel warm, strain until one glass. Simply drink one glass a day.
To relieve the symptoms of arthritis, crushed 1 small spoon leaves, mix with

6.

leaves as much as 1 tablespoon meniran then boiled. Drink regularly.

To treat pain, take 2 to trim the roots and 7 leaves, wash them clean. Boil in
1 cup of water and leave overnight. Drinking in the morning.

In addition to treating diseases above, is also a potent herbs to treat

infections of kidney stones, inflammation of the kidney stones, syphilis, and
increase appetite. Core processing plant cat whiskers into medicine is to process it
into tea; namely by boiling the leaves or dried leaves are then ignored or squeezed
first, then drink.

BROTOWALI

Brotowali is a wild plant that can thrive in the home page or abandoned in
the woods. The Latin name of Tinospora crispa Brotowali is (L.) Miers ex Hoff.f.
This plant for generations has provided many health benefits, one of them by
making it as a traditional medicinal plant. Brotowali also known as andawali,
antawali, putrawali or leaves Gadel.
Since the first of our ancestors have bequeathed tradisionl treatments with
plant brotowali. Some examples of diseases that can ditumpaskan by brotowali is
arthritis, diabetes, lowers glucose (blood sugar) and drug fever.
The most commonly treated are brotowali, because bitter substances stored
in plant stems that are easily found in Indonesia has a very strong character to
eradicate viruses or toxins that are bergelombol sneak into the body. So, as
running this herbal treatment, the virus or bacteria that enter the body will die by
itself.
In brotowali plants, there are two parts most commonly used for treat
disease inside or outside. The second part is the stem and leaves, but not
infrequently also the root of brotowali be used for other purposes.
In ancient times, there is no cream cleanser as it is today. So, when the face
is dull as dirt, people who live in earlier times using water decoction of brotowali
to wash your face, and skin reaction caused the positive indeed.
Almost forgot, on the bark of this plant there are also several chemical
compounds such as alkaloids and resin are soft yellow, while roots contain
berberine and kolumbin substances. The function of alkaloids is a bacteria killer.
The wounds caused by falls. Pikroretin bitter substances contained in the
roots and stems
brotowali plant acts as a nerve stimulator work in the respiratory tract, impact on
body temperature is hot will be lowered as much the exchange of substances.
Since the previously mentioned benefits for health brotowali is as
rheumatism, fever and peminimalisir symptoms of diabetes. Here's how
manufacture of traditional medicine of plant diseases brotowali.

The content of plants brotowali

1.
2.
3.
4.
5.
6.
7.
8.

alkaloids that are stored in the roots and stems

soft resin
starch
bitter substances pokroretin
glycosides pikroretosid
hars, palmatin
berberine
kolumbin at the root and kokulin (pikrotoksin).

Benefit of Brotowali :
Brotowali as Rheumatic drugs
Actually not only rheumatism course, other health problems such as
bruising could also
treated with this magical plant.
Here's how to make a concoction of medicine:
1.
Cut one finger brotowali, cleaned first, make sure that you cut
brotowali suit any
requirement.
2.
If it has been chopped, heat 3 cups of water in a saucepan, then enter
brotowali pieces.
Wait for the water to boil and the remaining 1 1/2 cups.
3.
Ignore for a moment until the water temperature cools a bit, so not too
bitter pour a
little honey, then drink it down 3 times a day each 1 cup