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Buddhism is all about spiritual development. Its not a religion that includes
worshipping gods or goddesses, but it focuses on the person him/herself.
Buddhism focuses on the following things:
Enlightenment
A view of the true nature of reality
Cosmic unity
Unconditional love
Wisdom
Peace
Maturity
The Buddha has taught that all our unpleasant experiences result from an
uncontrolled mind, and all our pleasant experiences are products of a
properly controlled mind. He gave instructions for overcoming the
destructive characteristics of our minds and nurturing helpful mental states.
First Noble Truth
To live is to suffer to endure the hardships of life and the burdens of
psychological pains. In particular, suffering, impermanence, and uncertainty
(the tilakhana) are always present in existence.
Second Noble Truth
Suffering is caused by desire and repulsion. Wanting something or someone
makes you become dependent on that object or person, which means that
your happiness is out of your control. This makes you take charge of your
own contentment and joy. In fact, it is said that craving ties you to this world
and cause you to become reincarnated over and over again.
Third Noble Truth