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Day 1
Success Is a Living Reality
CENTERING THOUGHT
I create my success from within.
SANSKRIT MANTRA
Sheevo Hum
I am infinity.
We warmly welcome you to our 21-Day Experience, Manifesting True Success. We are so glad
you are joining us. We will be looking at the idea of success in an entirely new way. Instead of
seeing success as an outer goal we arrive at, we will learn to experience it as an inner state of
being that we can live right now.
You are already manifesting your success because success is a creative endeavor. It is the
evolving realization of worthy goals. We will learn how to align our choices and aims with the
values and worthwhile goals we hold within us. The key to knowing what is important to you,
and what direction you want your life to grow, is to develop self-awareness. In our three weeks
together, our meditations will awaken our consciousness so that we can manifest the kind of
success that is true to who we are.
Day 1 - Success Is a Living Reality
Question 1 of 4
Write in your journal your vision of a successful life.
Question 2 of 4
Make a list of three or four worthy goals.
Question 3 of 4
Describe how you are already living and actualizing certain parts of your worthy goals.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 2 Success Increases Love
Our meditation today is about understanding the central role love plays in our success. We might
think that our relationships, our passions, and caring for ourself and for others may only be a
small factor in our overall success in life. But these bonds of love define our emotional core and
tell us who we are and how we are connected to the world.
These currents of love, caring, and passion are what awaken our creativity and carry us forward
to accomplish big things in life. By tapping into your love, you are establishing your success on
your core values and truths. Living your life from that center of love, you can only be successful.
Our centering thought for today is:
I am here to bring more love into the world.
"Do what you do with love, and success is a natural symptom."
James Altucher
Day 2
Success Increases Love
CENTERING THOUGHT
I am here to bring more love into the world.
SANSKRIT MANTRA
Aham Prema
I am love.
Day 2 - Success Increases Love
Do what you do with love, and success is a natural symptom. James Altucher
Our meditation today is about understanding the central role love plays in our success. We might
think that our relationships, our passions, and caring for ourself and for others may only be a
small factor in our overall success in life. But these bonds of love define our emotional core and
tell us who we are and how we are connected to the world.
These currents of love, caring, and passion are what awaken our creativity and carry us forward
to accomplish big things in life. By tapping into your love, you are establishing your success on
your core values and truths. Living your life from that center of love, you can only be successful.
Day 3
Success Frees Your Creativity
CENTERING THOUGHT
I draw from the wellspring of my creativity.
SANSKRIT MANTRA
Har Haray Haree
Creative forces flow through me.
Day 3 - Success Frees Your Creativity
The key to success is discovering your innate power and using it daily. Les Brown
Todays meditation brings us deep within to the source of our thoughts, feelings, and desires.
This is our creative source, the place from which we create our present experience from moment
to moment. Getting reconnected to your inner self is the key to manifesting lifelong success.
When you approach each moment with fresh eyes and an open heart, you are no longer defined
by your past pain or your fears for the future.
This creative power of your conscious self is a new kind of creativity. Its not limited to artistic
ability or outside-the-box problem solving. It is the power of your being to recreate the unique
expression of life that is you at this present moment. That is the primal creativity of Nature itself
moving through you, and this is the creative power behind all success.
Day 3 - Success Frees Your Creativity
Question 1 of 4
Consider how much of your life is lived creatively, independent of past conditioning and old
beliefs. Do you feel you are ready to let go of some of that conditioning and those constricting
beliefs?
Question 2 of 4
Write down a description of yourself as a creative spirit who generates your personal reality from
within. List some of the old thoughts, feelings, and attitudes you used to hold on to that limited
your expression.
Question 3 of 4
Expand on this description of your creative self by envisioning yourself feeling new and
energized each day, eager to embrace the unknown and the possibilities it may bring.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 4 A Successful Body
Our body is our primary supporter and ally for all the success we make in life. To be our solid
foundation of success, our body must be aligned with the present moment, and with our goals,
our values, and our loves. For that we must free the body from the false images the media and
society tell us is the ideal body. Those external standards of youthful beauty and attractiveness
are not the criteria for a successful body.
For your body to be a true ally in a successful life, it only needs to support your wellbeing. That
means not only general physical health, but also a sense of energy and lightness that upholds
your awareness in the present moment with alertness, receptivity, and creativity. You can have
this kind of a body if you treat it as a dear and trusted friend. If you make choices for your body
on this basis, your body will take care of your wellbeing and that will express itself as a
successful life.
Our centering thought for today is:
I gain lightness and energy from my body.
"A healthy body and a sound mind are necessary to achieve success in life." Yajur Veda
Day 4
A Successful Body
CENTERING THOUGHT
I gain lightness and energy from my body.
SANSKRIT MANTRA
Om Ram Ramaya
Perfect balance energizes my body.
Day 4 - A Successful Body
A healthy body and a sound mind are necessary to achieve success in life. Yajur Veda
Our body is our primary supporter and ally for all the success we make in life. To be our solid
foundation of success, our body must be aligned with the present moment, and with our goals,
our values, and our loves. For that we must free the body from the false images the media and
society tell us is the ideal body. Those external standards of youthful beauty and attractiveness
are not the criteria for a successful body.
For your body to be a true ally in a successful life, it only needs to support your wellbeing. That
means not only general physical health, but also a sense of energy and lightness that upholds
your awareness in the present moment with alertness, receptivity, and creativity. You can have
this kind of a body if you treat it as a dear and trusted friend. If you make choices for your body
on this basis, your body will take care of your wellbeing and that will express itself as a
successful life.
Day 4 - A Successful Body
Question 1 of 4
Todays meditation encourages us to relate to our body as a trusted friend to ensure it supports
our success. Write about how you can better listen to your body and respond to its signals when
its hungry, tired, or stressed.
Question 2 of 4
List three things you can do to be a protective friend to your body and minimize stresses and
toxins it may be exposed to.
Question 3 of 4
Knowing that your body likes regular rhythms for eating, sleeping, meditating, and exercising to
help it maintain balance, what adjustments in your routine can you adopt to support your
biorhythms?
Question 4 of 4
Use this space to reflect further on your experience today.
Explore strategies for improving your relationship with your mind and making it your ally in
success. Write down three ways you can be more creative.
reason, it is vital that we heal and train our emotions to be reliable and trusted allies. We want
our emotions to support our success.
Emotions like anger, depression, and anxiety can undermine our success, but the answer is not in
repressing emotions. Emotions need to move, and settle into calmer patterns so that they can
reliably support our success with insight, energy, and joy.
Day 6 - Successful Emotions
Question 1 of 4
To help make your emotions a better ally in your success, you must become better acquainted
with your feelings. Ask yourself, How do I feel? and write down in your journal a few words
that describe your emotions.
Question 2 of 4
Now note how your body feels in relation to those emotions. Do the positive emotions feel more
open, expansive, and light in your body? Do the negative emotions make your muscles,
breathing, and posture feel more contracted, tight, and tense? Write down the feelings you
experience.
Question 3 of 4
Sit comfortably and notice one of the uncomfortable emotions within. Perhaps its a persistent
worry you have about your mothers health or a difficult relationship with a coworker. Notice
where that worry is held or felt in your body, then begin to take slow, deep breaths from your
diaphragm. Dialogue with your emotional self and say, We can manage this worry and start to
feel better. As you continue to breathe, see your body relax in your minds eye and release the
worry it is holding. Write down your experience of how the release process went, and how you
felt afterward.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 7 Success Is Wholeness
Today we complete the first week of our journey together. Congratulations! This week we have
learned that success is an inner process toward worthy goals that expands our love and creativity.
We have also learned that our body, mind, and emotions are key allies in manifesting a
successful life. Our meditation today is about enlisting our most vital and yet often overlooked
ally our being. Being is the silent, unshakable foundation of our life. It gives purpose, strength,
balance, and direction to our life, just by virtue of its existence. It is different from the other
allies which actively send signals back to us to regulate life. Being is self-regulating, selfsustaining, and self-aware. When we are connected to our being, we feel secure, confident,
loving, open, and awake.
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Day 7
Success Is Wholeness
CENTERING THOUGHT
Success flows from my being.
SANSKRIT MANTRA
Sarvatva Namah
I open my awareness to wholeness.
Day 7 - Success Is Wholeness
"You are loved for being who you are, just for existing." Ram Dass
Today we complete the first week of our journey together. Congratulations! This week we have
learned that success is an inner process toward worthy goals that expands our love and creativity.
We have also learned that our body, mind, and emotions are key allies in manifesting a
successful life. Our meditation today is about enlisting our most vital and yet often overlooked
ally our being. Being is the silent, unshakable foundation of our life. It gives purpose, strength,
balance, and direction to our life, just by virtue of its existence. It is different from the other
allies which actively send signals back to us to regulate life. Being is self-regulating, selfsustaining, and self-aware. When we are connected to our being, we feel secure, confident,
loving, open, and awake.
Day 7 - Success Is Wholeness
Question 1 of 4
Todays meditation is about recognizing your Being as the root of all your success. Being itself is
abstract and outside of sensory experience, but we can monitor our connection with Being by
noticing how we feel after meditation. After todays meditation, did you feel more relaxed, clear,
and peaceful? Write down anything you notice. Any feelings of ease and calm indicate a growing
connection to your Being.
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Question 2 of 4
Feeling insecure, anxious, and glum are often indications of disconnection from your state of
Being. When you feel safe, centered, happy, and alert, you are connected to Being. Think back
over the last few days of the Meditation Experience and write down the general feelings you
have after meditation, during your daily activities. Do your feelings during activity indicate
greater connection to Being?
Question 3 of 4
Our Being is intelligent, creative, and self-organizing. When we connect with it, it automatically
balances and organizes divergent aspects of our life. Have you had an experience where the
organizing power of your Being seemed to solve a problem, without you having to do much?
Maybe it was a misunderstanding with a loved one, where you couldnt talk to them directly, but
you felt the silent organizing influence of your Being resolved the issues effortlessly. Write down
an experience where the power of your Being solved a problem.
Question 4 of 4
Use this space to reflect further on your experience today.
Day 8 Smart Choices Smooth the Path
Welcome to the second week of our 21-Day Meditation Experience,Manifesting True Success.
We learned in the first week that success is not some distant external goal. It is something we
begin to live and breathe every day in all that we do. This week we will learn that success springs
from making dynamic choices not bound by old habits and beliefs. These kinds of dynamic
choices are explored using the acronym S-M-A-R-T. We will look at the components of smart
choices one-by-one this week and explore how these smart choices synchronize with success.
S Stretch more than you can reach
M Make everything measurable
A Agreement with your inner self and those around you
R Record your progress
T Time limits for acting and getting a result
Smart choices require us to move outside our comfort zone and familiar boundaries. The choice
to begin this 21-Day Meditation Experience is a great example of being flexible and open to new
ideas.
Our centering thought for today is:
I make choices from my true self.
"To design the future effectively, you must first let go of your past."
Charles J. Givens
Day 8
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simple as trying a new dish on the lunch menu, or starting a conversation with a work colleague
you normally walk past.
Question 3 of 4
Its important to be aware of our patterns of static choices so that we can change that habit and
opt for dynamic choices. List some of the uncomfortable situations that lead you to make safe,
static, and rigid choices when it comes to your relationships, finances, or career.
Question 4 of 4
Use this space to reflect further on your experience today.
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Todays meditation focuses on the first concept from the S-M-A-R-T acronym. The letter S is for
stretching more than you can reach. This means not only being open to new ideas, approaches,
and practices, but being willing to explore them and try them out. Stretching more than you can
reach requires curiosity about the world and a desire to go beyond the limitations of your present
knowledge and experience. This mental stretching prepares your mind for making smart choices
in every circumstance that arises in your day, just as stretching before a workout prepares your
muscles for whatever exercise you will be doing.
Day 9 - Every Choice Can Be Smart
Question 1 of 4
Todays meditation teaches us the value of stretching our ideas before making a decision. Write
in your journal your ideas on what stretching means when it comes to making smart choices.
Question 2 of 4
Practice mental stretching with a decision that you are currently working on. Perhaps its buying
a car, in which case you could consider other cars or ownership options you may not have
thought of before, and talk to people who may not be car experts, but who have a point of view
that could be useful. Write down how opening up to new perspectives can help you make a
smarter decision.
Question 3 of 4
Reflect on how flexible thinking can keep your decision process fluid and not stuck behind an
obstacle. Write down an experience you had where an apparent solution had hit a wall, but your
mind didnt stop and eventually came up with a creative way around the obstacle.
Question 4 of 4
Use this space to reflect further on your experience today.
Question 1 of 4
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agreement is based on your personal connection to universality. Steve Jobs expressed this
agreement perfectly: You cant connect the dots looking forward; you can only connect them
looking backwards. So you have to trust that the dots will somehow connect in your future. You
have to trust in something your gut, destiny, life, karma, whatever. This approach has never let
me down, and it has made all the difference in my life.
Day 11
Matching Inner and Outer
CENTERING THOUGHT
My inner and outer worlds mesh perfectly.
SANSKRIT MANTRA
Om Houm Namah
I open my awareness to divine grace.
Day 11 - Matching Inner and Outer
Question 1 of 4
Meshing your inner world with the outer world requires you to find your center where the two
meet. Write down any past experiences in which you have felt the calm, centering awareness that
comes from your inner and outer worlds being in agreement.
Question 2 of 4
Take one of those experiences, in which you felt you were in the zone and everything flowed
effortlessly. Describe that knowingness inside that you were doing precisely what was needed at
exactly the right time. That is agreement of the inner and outer.
Question 3 of 4
Think of another time where you acted while you were feeling upset, anxious, or ill. Write about
the difference in the outcome of those actions, compared to the time when you felt centered and
calm.
Question 4 of 4
Use this space to reflect further on your experience today.
Our next letter in the acronym S-M-A-R-T is R. It stands for record your progress. In the context of business or
physical fitness training, recording progress is an obvious way to monitor your development. But what does recording
your progress mean in the context of personal growth? It means that we notice and acknowledge the inner growth
that is happening in our consciousness. By recognizing the ways in which we are being transformed, we firm up that
transformation and establish that change as something real and useful to our forward progress. Without this kind of
deliberate affirmation and confirmation, subtle yet profound spiritual experiences can be casually disregarded and
forgotten. If they are recorded and registered in our mind, they can be like sprouting seeds that can continue to grow.
Our centering thought for today is:
I can feel myself growing every day.
"Success comes from taking the initiative and following up or persisting." Tony Robbins
Day 12
To Succeed Is to Grow and Flourish
CENTERING THOUGHT
I can feel myself growing every day.
SANSKRIT MANTRA
Om Shreem Namah
I let divine joy, abundance, and beauty into my life.
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Day 13
Timing for Success
CENTERING THOUGHT
I allow the flow of time to carry me forward.
SANSKRIT MANTRA
Om Kala Namah
I allow cosmic time to guide me.
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means making choices and not worrying or second-guessing yourself, wondering afterwards if you made the right
choice or if you should have waited.
Information will always be inadequate and there will inevitably be uncertainties. But if you make your choices
according to a broad vision that sees life unfolding according to a higher purpose, then you can trust your decisions
knowing that this greater intelligence will organize and orchestrate all the details, even if your mind cannot fully fathom
them.
Todays meditation will connect us to that infinite intelligence and help us develop an inner confidence that allows us
to trust our decisions.
Our centering thought for today is:
I trust that my life fits a larger plan.
"Self-trust is the first secret to success." Ralph Waldo Emerson
Day 14
Trusting Your Decisions
CENTERING THOUGHT
I trust that my life fits a larger plan.
SANSKRIT MANTRA
Eem Hreem Kleem
I draw knowledge and truth to my core self.
Question 2 of 4
Uncertainties that present themselves as life crises or major setbacks to our
goals can undermine our sense of trust. These events challenge us to go
deeper within our Being, and eventually lead us to the understanding that
even these disappointments and frustrations are serving our evolution. The
growth that comes from living through these crises with awareness and
openness create an even deeper trust, and become important components
of our success. Describe an experience in your journal where going through a
crisis led to a deeper feeling of trust within.
Question 3 of 4
Describe other insights you gained going through this experience. Aside from
developing a more profound level of trust, did you uncover unknown
resources of inner wisdom and strength that made you a more complete and
successful person?
Question 4 of 4
Use this space to reflect further on your experience today.
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Day 15
Success Organizes Itself
CENTERING THOUGHT
I use the organizing power of my awareness.
SANSKRIT MANTRA
Shree Gum Namah
I open my awareness to unlimited possibilities.
chaotic series of tasks, events, and problems to deal with. Life is dynamic
and ever-changing, and we cant stop that. But to be a success, your day
must be a success. That seemingly chaotic activity must begin to flow with a
kind of ease and grace beneath it.
This orderly flow happens from within, from the self-organizing power of our
awareness. This is the same intelligence that governs all the diverse activity
of the universe. As we tap into that inner power, it will automatically
coordinate and harmonize the events of our day into a success.
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The other requirement for the body is setting its functioning in harmony with its natural biorhythms. Irregular eating
and sleeping habits, for example, can throw off our hormones and affect our moods and mental acuity.
Our meditation today will strengthen this mind-body connection to create balance and help our bodies sync with the
biorhythms of Nature.
Our centering thought for today is:
I let body and mind act in harmony.
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."
Buddha
Day 16
Synchronizing Body and Mind
CENTERING THOUGHT
I let body and mind act in harmony.
SANSKRIT MANTRA
Om Ram Ramaya
Perfect balance energizes my body.
The other requirement for the body is setting its functioning in harmony with
its natural biorhythms. Irregular eating and sleeping habits, for example, can
throw off our hormones and affect our moods and mental acuity.
Our meditation today will strengthen this mind-body connection to create
balance and help our bodies sync with the biorhythms of Nature.
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"If you put yourself in a situation of unpredictability and then find that it's completely possible to accept it, then you
become an observer."
David Tudor
Day 17
Taking Advantage of Unpredictability
CENTERING THOUGHT
I turn unpredictability into a creative possibility.
SANSKRIT MANTRA
Om Purnamidam
I invoke the fullness of universal Being.
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Day 18
Success Meets No Resistance
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CENTERING THOUGHT
I always intend to be in the flow.
SANSKRIT MANTRA
Om Durgayay Namah
I invoke the nurturing, protective power of Mother Nature.
in which you dont feel the need to control the situation and arent
threatened by anyones behavior.
Question 2 of 4
When awareness expands, trust grows. Write about an experience in which
you gave more freedom to someone, and discovered things turned out better
than if you had tried to control and micromanage each step.
Question 3 of 4
Write about a way you can practice alert, appreciative awareness with
someone today. It might be praising someone for taking the initiative, or for
contributing a helpful idea.
Day 19 Success Is Without Judgment
Todays meditation is about learning to let go of negative judgment about others and yourself. When we judge, we are
resisting life and blocking the flow of existence. Its not that we need to pretend there arent problems, difficult people,
and flaws within our personalities. There certainly are. But if we learn to focus our attention on the positive features
that are emerging, then we will be encouraging that unfolding potential, instead of giving more attention to the
imperfections and strengthening them.
Being non-judgmental means being your truest self, following your unique path in life while cooperating and working
in harmony with the universe. This is the aim of todays meditation.
Our centering thought for today is:
I find my success without judging others or myself.
"If we listened to our intellect, wed never have a love affair or go into business. Youve got to jump off cliffs and build
your wings on the way down." Annie Dillard
Day 19
Success Is Without Judgment
CENTERING THOUGHT
I find my success without judging others or myself.
SANSKRIT MANTRA
Karuna Hum
I open my consciousness to universal compassion.
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Day 20
Success Finds Its Own Path
CENTERING THOUGHT
I value my uniqueness and rejoice in it.
SANSKRIT MANTRA
Siddho Hum
I am perfect and complete as I am.
worth. It is knowing your real self, and when you do, it will guide you to your
true success.
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Day 21
Success Comes from All Directions
CENTERING THOUGHT
I open every avenue for my success.
SANSKRIT MANTRA
Akhando Hum
I am the infinite.
Question 2 of 4
Describe how your understanding of success has evolved during the course
of this Meditation Experience
Question 3 of 4
Write about your personal vision of success. Look at the worthy goals you
listed on the first day and make any adjustments you feel necessary.
Day 22
The Success That Transcends Success
CENTERING THOUGHT
I exist beyond all limitations.
SANSKRIT MANTRA
Aham Brahmasmi
I am the wholeness of life.
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