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Demo Kit
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Stress Management
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Why does stress management need ?
Stress Results
• Loss of motivation
• Reduces effectiveness
• Physical, mental, and behavioral problems
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Top Ten Daily Hassles
A survey of middle-aged adults revealed the top ten
daily hassles:
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Personal factors in stress
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How Can I Know When I’m Under
Stress? (continue)
• Increased Anger
• Tearfulness
• Emotional Outbursts
• Excessive Fear
• Worry
• Confusion
• Increased Anxiety
• Ruminative/obsessive Thoughts
• Decreased Self-confidence
• Depression
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Stress Reduction Techniques
That Work
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How to combat stress?
• Physical
– Stretch
– Massage
– Exercise
• Mental
– Count to 10
– Control your thoughts
– Fantasize
– Ignore the problem???
– Meditate
• Focus point
• Control your breathing
• Read page 209
– Think about how you’ll be a better person
• Failure
• Success
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Coping Strategies
Manage your own reactions
Set goals and reward yourself
Build a support system
Reinforce your skills
Manage your time and tasks
Identify and eliminate time wasters
Rationally detach
Exert control and/or influence
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Do’s for Stress Management
9 Therapeutic massage.
9 Transcendental meditation may decrease
your heart rate, lower your blood
pressure, and reduce your oxygen
consumption. It is considered a natural
antidote to tension.
9 Self-hypnosis
9 Rhythmic breathing--deep, slow, relaxed
breathing
9 Maintain regular and consistent sleep
patterns. Get enough sleep to wake up
refreshed.
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Key to success
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Exercises
Question:- 360 degree feedback
Two simple, but important, direct question to ask for informal 360 degree
managerial feedback:
•Do my team know what I want from them?
•Do I know what my team want from me?
Action
•Now ask the team and other managers for their opinion
Analysis:
•Areas of development from feedback
•What insights has that given you?
•What were the surprise, good, bad, ugly and interesting?
•Where do you need to improve?
Action plan
Draw up lists under:
9Talents and skills
9Areas I am most appreciated in Exercises
9Areas I need to freshen up
9Skils I need to learn
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Healthy Living with Stress
THINGS YOU CAN DO FOR YOURSELF
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HR Actions to Reduce Stress
Compatible
workload
Establish
Job design
policy
Human Resource
Provide
Actions to Reduce Define roles
training
Stress
Work Participate in
schedules decisions
Improve
communication
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React or Deal with It?
• Watch more TV
• Over/under eat
• Blame others
• Smoke, drink, drug use
• Drive too fast/reckless
• Withdraw
• Exercise
• Eat properly
• Talk to a friend/counselor
• Join a support group
• Be active with family
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Symptoms of Stress
Nervousness, chronic worry
Unable to relax
Symptoms
of Stress Physical ailments
Cardiovascular disease
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Relaxation activities
(continue)
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TEN AIDS TO REDUCING STRESS
9 Laughter is a great stress buster. Spend time with optimistic
people
9 If some thing has gone wrong don’t take it personally, leave it
and move on. Be flexible-best laid plans don’t always work out.
9 Avoid external stimulants---coffee, alcohol or tobacco.
9 Breathing-take some deep breaths and have some exercises
during the day.
9 Relax in a bath when you get home.
9 Have a duvet day-become a hermit!
9 Take up a new hobby
9 Stroke a pet9if you have one)!
9 Focus on a treat –your forthcoming holiday or weekend away.
9 Be thankful your are not Japanese- they actually have a word
which means death from overwork—karoshi!
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Evaluation of the Workshops
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M121- STRESS MANAGEMENT
CONTENTS OF TRAINING PRESENTATION KIT
No of slides: 275
The entire presentation kit is having 2 main directories as below.
Stress Management
Literature Presentation
(Word Files) (Power point Slides)
PART-A Presentation: -
Under this directory further files are made in power point presentation as per the
chapter listed below.
• Topic wise Power Point presentation in 15 modules as listed below.
1. Introduction to stress management
It covers what, why does stress management need, top ten daily hassles, what are stress sign,
stress concepts, types and causes, personal factors, effects of stress, techniques for stress
reduction and key to managing stress etc in understanding manner.
2. How to combat stress
PART-B. Literature: -
This topic covers write up for the ready reference to the trainer for understanding and reading.
A. Hardware: -
• Our presentation kit can be better performed with the help of P3 and above computers with
a minimum 10 GB hard disk space.
• For better visual impact of the power point presentation you may keep the setting of colour
image at high colour.
• Hand-outs written in word 98 and window 2000 and Presentation made in Power point
programs You are therefore required to have office 2000 or above with word 98 and power
point
• Contains all necessary documents as listed above and comply with the requirements of
latest management concepts and more than 1000 man days (9000 hours)
• It will save much time in typing and preparation of training material and slides alone.
• Developed under the guidance of experienced experts having experience of more than
200 companies latest management system implementation globally.
• Provides model of a Management system that is simple and free to establish the
management concept in the laboratory.
1. By using these documents, you can save a lot of your precious time while preparing
the management training areas presentation.
2. Take care for all the section and sub sections in implementation of latest
management concepts and helps you in establishing better system.
3. The user can modify the presentations as per their industry need and create own
management training presentation for their organization
4. Ready made templates and sample documents are available which can reduce your
time in document preparation
5. Save much time and cost in conducting training programs
6. You will get better control in your system due to our proven training presentation
material.