THE 500 SHOT WORKOUT

Running
Total BASKETBALLBRAIN.COM
DATE:

25

Monday
/

25 Form Shots

50 25 One Hand Form Shots

Tuesday
/

Wednesday
/

Thursday
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Friday

Saturday
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Sunday
/

REST DAY

LOCK

ARC

SWISH

100 50 Soft Jumpers from the 5 Spots

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REST DAY

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110 10 Freethrows

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REST DAY

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REST DAY

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130

20 Jumpshots at 15 Feet (GS)

140

10 Free Throws

160 20 Deep Jumpshots at 18 Feet (GS)

170

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REST DAY

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10 Free Throws

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220 20 Bank Shots (10 Left, 10 Right) Hard Dribble (G ____ out of 20
230
250

20 Floaters (10 Left, 10 Right) Dribble (GS)

260 10 Free Throws

280

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10 Free Throws

10 Free Throws

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REST DAY

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190 20 Bank Shots (10 Left, 10 Right) No Dribble) (GS) ____ out of 20
200

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REST DAY

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REST DAY

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REST DAY

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REST DAY

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REST DAY

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REST DAY

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REST DAY

20 Lay-ups from Every Angle, Two Dribbles (GS)

REST DAY

290 10 Free Throws

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REST DAY

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310 20 Creative Time - Do any shot you want (GS)

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REST DAY

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320 10 Free Throws

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REST DAY

____ out of 10

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REST DAY

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340

20 Fadeaways (10 Left, 10 Right) (GS)

350

10 Free Throws

400 50 3 Pointers from the 5 Spots Catch and Shoot

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REST DAY

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REST DAY

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410 10 Free Throws

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REST DAY

460 50 3 Pointers from the 5 Spots Off Dribble (GS)

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REST DAY

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470 10 Free Throws

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REST DAY

500 30 NBA 3 Pointers (6 each from 5 spots)

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REST DAY

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REST DAY

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REST DAY
REST DAY

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510 10 Free Throws

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535 25 Soft Jumpers

560 25 Form Shots

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Number of jumpshots you made out the 235

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_____

_____

% _____

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n/a

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Number of threes you made out of 130

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_____

_____

% _____

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n/a

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Number of freethrows you made out of 120

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_____

_____

% _____

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n/a

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n/a

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Number of threes and jumpshots you made out of

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_____

_____

____ out of 25

% _____

____ out of 25

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