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EJ ff /Preface
fiJ /Foreword

6
12

1=1

1 m-~1

&

Chapte r 1

Qi

1- l

~{-\:::~W11" /

Centurians of Different Dynas ties

18

rhii!1fffiJ l.'f;i: i!li~

S.
1-2 i[i-$:k
P:f'l'7f":_,, ;:fAf,l/Q--;J:."<:~
=b"

l-3

/The Amazing Ch inese herbs and Poly-Sugars (Glu cans) for Pro-Longev ity

20

~:p~:f:~/Electromagn etic Fields

26

l -4 ]\:;$--~/Aura - Qi

28

l - 5 ~@:/f~BkJJtJl**1t/ Dual Sensory Systems

30

l -6 ~~l;fDj:JNiJJ~ / Resonance and Oscillator

32

l - 7 ~BkJ~Ji$/Frequency of Qi

34

l - 8 EJ=J!.fit;\.~~g:f:~/The Human Energy Field

36

l -9 ~ ' ti~ ' ]\:; ' w;fD~/Electrici ty, Magnetis m, Light, Sou nd a nd Qi

38

1~=~1 J@-1hv
Cha pter 2

Yoga

2-1 fiDifhOH*;fOr:j:J~~/The Nad is and the Meri dians

42

2-2 ~~ ' ffr$*~:fi;fO~~/ Chakras, Nerve Plexus and Endocrine Glands

44

2 -3 r:tf~Jt'fu/Methods, Companions, Wealth and Locations

46

2-4 if-*C.Wf~t-*/ Age a nd Meditation Practice

48

2 - 5 -TS~ /The Hour ofTsu

50

2-6-JJL.t~'Ji/Connection of Tongue with Upper Palate

52

2-7 ~~/Psychi c/Head Protu berance-Ushnisha

54

2-8 ~~ ' .'J-E~B

( ~m~~)

{O=ff[J/ Asana, Mantra and Mudra

2-9 ftEB;fO~~/Dan Tien and Chakra

56
58

2-10 fiDif)JOB~~;fD~~--~J::EIDifhO , :tte.:k:EIDifhO;fDEE.~;fiJ~:EIDiftJO

/Yoga's Nerves and Chakras- Tantricism, Candali and Kundali ni
2-ll '[W*t!Hfi1/E moti onal Brain

/Nadis, Meridians- Dao, Tantric, Candali and Kundali ni

60
64

74
106

2- 14~fi!M~'['8- /Longevity and Enlightenment

108

2- 1 51f~}J'[i.B-jli~/Vibrational Medi cine

116

2- 167J<.~~r;tE?X;~~EI~/Crysta l Therapy

118

2 -1 7W~r;t/Tree Therapy

120

2- 1 8WatDs~1EI~/Sound and Music Therapies

122

2 -1 9~ 1l-*~r;t;fO:ffi~~~r:t/ Aroma Therapy and Flower Essence Therapy

124

2-20ts7'61EJ~ /C hromo Therapy ( Color ) Therapy

126

_)@L -- .

I*

~I

?P

--'--P

Chapter 3

!:z __.#-.
I tiT oo
l!2l /-p~
He Tu and Luo Shu

3-1 EJii1JWm~ /

3-2

He Tu and Luo Shu

130

li1lm : 1EJ1i11 , 1~~ , ~~ , E1j*D/\!~

/Diagra mmatic Representation of He Tu, Luo Sh u, Yin Yang and Eight Trigrams

138

/Yin Yang, Five Elements, E ight Diagrams and Modern Science

148

/Diagrammatic Representati on of Both the Micro-comic and Macro- comi c Circulation

152

Dayan 50, Yi Jing, He Tu, Luo Shu, Kundalin i Yoga and Candali Yoga

156

I Ching, Ba Gua, Mandala and Candali Yoga - Tibetan Cow1ter7Jart of Lamrim Chenmo

172

1 ~ [9 ~ 1 ;f. ~' ; !_' t#- Jt-:fo~~ }J~ ~

Chapter 4

Can Tong Qi, Huang Ting Jing, Wu Zhen Pian and Embryology

4 - 1 ~Hr~ li1Jm~ / Illu strated - Yell ow Court Classic

Can Tong Qi, H uang Ting Jing, Wu Zhen Pian and Embryology

184

202

I~~
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']) ~
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Dual Cultivatin and Qi

5-l ~ffil~*~f~/Dual Cultivatin in Ancie nt World

222

5-2 /f'~W:<e/ InferLili Ly and Qi

236

/Immorta li ty, Human Clon ing and Primordial Germ Cell in Ancient Orien t

240
2 46

5-5

*"J}J8-j~7-fs:1J:ii;/The Fundamental Methods of Qi Gong or Prana

252

5-6 'f':f.ff!J:ii;~BJH~/Tao i sl Yoga

256

~==%~/Bi bliography

274

/Appendi x : A Copy of YeLlow Court Classic ( Wang xi zhi )

276

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LAKHOVSKY{fffi!.~S~ ((lfn 8~:f,W)) -~pq

' mil

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~~ :

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m~e~~UMoffi~~~lfn~?~~ffiWE~~~~~~~~UMMUMM~
-~~ffiffi~ o ~~~~~~ ? ~-~E~~~n*~~~W -1:/f~~~moJ

32

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( r&:) o ~lflliEI"J~ ' i:

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Ui]llf! ,

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og , 1~,c,~-:t~ti

34

, ltH~~

, n!Z J.lixf~~

A~~B~~~Ae~~mw~~~&~~m~~m~rr&m~oo

mm'J11o :'J39i- , rr ~mfJH~J:. ,

ifl\~~sAwrfri. l31&~~x <51 ~Eeffi:l:~rr~~~~[gmJ tl:lm

; tJM , m

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:1:~

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; M13 , u~75'Wm~x,~~e l311itft:~ o

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Efr*1i:~

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, flf!J~~ '

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, il~~~D ~~*

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~~~ moo~~-~~~ * ;ffi~*~ffi & ~~ ~oo~~- ~~~-~

fni

tzo* m n1'T*1-t~ ,

( ;k) 131~

,c_,

(:k) 131 ~~xefll*fl~ () 131~,

, 13~~, L_,I31~~R: fe~9Jni '

&z,

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~-131f~~~,x~m-~fi~I31~Dt.~

tt:~~~ff~~~~~k~~M~~m~~am-~k ~
A~%~~J!. ifiJ~

f1::

as

(~)

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f5'l!l

(~)

Restraint(Qi)

tfHJ

(~)

Counter-Restraint(Qi)

-"i/
-"i/

/~~

/~ ~

~a1JJii3M~
Expansion of Qi

~af.Jq9:*1~
Contraction of Qi

~.!i tJI:ff:
Requisions of Qi

1-8- 1 1iJj ;f~ , frillfD;f1tij ( ffl?.R*Wl~ )

The Laws of Generation, Restraint and Counter-Restraint among the Five Elements(Explanation
by Oi concept)

36

1-8 The human energy field

It has l ong been known tha t acti v.i ties of cells a nd tissues generate elec tri cal fi elds that can be
detected on the skin s udace. But the laws of p hysics d e mand that a ny electrical c urrent generates a
corres ponding magnetic field in the surrounding space. In th e past, th ese fields were too tiny to detect,
Biologists assumed they could have no physiological significance.
Subsequently, it has been di scover tha t all tissues and organs produce specific magne tic pulsations,
whic h have come to be known as bio-magnetic fields. For example, bio-magnetic r ecording s called
magneto cardiograms. Pathology alters the bio-magne tic field.
We propose that all organs or tiss ues have a specific spiral mag ne tic fi e ld, and each organ can
be presented by the Chin ese fi ve elements, e.g. heart for fire, lung for metal, li ver for wood, spleen for
earth and kidneys for wate1: W he n one organ's Qi gene ra tes a nother organ's Qi, th e Qi of the affected
organ expa nd s. On th e contrary, the Qi of the affected organ contracts. Using the five eleme nts, th e heart
( ftre) expands the Qi of spleen (earth ) . Likewise, the kidney (water ) restra int the heart ( fire)
a nd the Qi of the heart contracts. The body needs perfect eq uilibrium.
Note: the above interacti ons of the five e le men ts through magne tic fields mus t involve frequ e ncy,
vibrations a nd reso urce phenomena.
Fire )(

Wood ;;f:
Earth

Water 7)<

1-8 -2 Ii1j ~li.Hi llid

Internal Orgns Fivw Elements

37

il'iti&::lll:1:Ef0Jli!Widrf!IJ ( ~D~*i)

op~<].::pj~JJt*

, Ji!T J;)iJ'iti&:l'lit1:E~~ i:f"ii#l! o iffi~frtii&:

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tMfflii~

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21 , ~;~);:Ill:~~~ 7 il<]~ 1l[
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38

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The photograph at the lef t shows an aura with "holes" . The person w as
depleted by physical illness and others. Healthy body w ith normal aura as shown in
the right picture.

42

tr~~ ~OO mU~~~-OOM~ffiffi-OO~~WmH&-00~~~*

y,ff~Wi5-

l'f Ax~fl'l' AA~ffiJEI;;0ffiig~ mtJf1!~~grf11l-11*1R.~8":J~~tif!$~--~

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~~ Pituitary

.f'LHIH'.J'l

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2-2-1

pg7};,z.~?.\IC,DffiU

Endocrine Glands and Chakras

44

Pineal

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46

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( ~ Jiii.I!W2-4-l )

48

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t~ft'J'E!'JHi'Jir!'t

50

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52

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54

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56

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58

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2 . ttf:\:kfifrif:JJo < 1*1~~-MI~) a'Jfl~*i$m~:tE~J:Jifrif:JJa$m1&1ID , j:$ij@?i"fi!J]~~ o
3 . :f;t,!&;~~-MI~fi$ij@~1ff~ I*J Wtita'JMJID ' tD:fEJ3 $~~fi!&;tJJa'J~m1*' j:$ij@E8~JiT~~
~fi~@M o tt:~~~-~

4 . r~~JBfi$m~~~mWm$~fi = +-mMoj:~$mu~mm
tJ72A~-

MU$mj:~~tt ?; ~ o U~M~~~-~$ Wfi~m~~~$ij@ o M =

HU~~~~ ~~~*~~~~~72A~- RfiA~1:EWR $ ~$ij@ :::tmU72A~

Closed

Right Nose

Genital

Closed
Genital

60

2- 10- 1 ~?.Rim?.!!

2- 10-2 ~*9.t~!!t.tJiilJVJD

Tao or Yoga Energy Pathway

Tibetan T antricism

2-1 0 Yogi's Nerves and Chakras - Tantricism,

Candali and Kundalini

I n rece nt Limes, the med ian n er ve is widely and loosel y described. Howeve1; depe nd ing on the
practi ce tech niques and expe rtise of the p racli Lione1; Lhe median-nerve and ils ri ght and left Nad i can
vary in l ocations . Furthe rmore, th e chakras a nd ne rves a nd Nad i a re onl y existed d urin g Q i- Go ng
prac tice or du ring meditation.

It is evident from the following dis cussions:

l.ln Tibe tan tantri cism, Lhe median ne rve is in Lhe fronl pa rl of the bod y cavity. IL has no c ha kra
bul has right and left Nad i.
2.In Candali-Yoga, Lhe medi a n nerve is behi nd Lhe med ia n ne rve in Ta nlri cis m. It has fou r c hakras
plus Lhe right a nd l eft

adi.

3 .In Kundal in i Yoga, the median nerve is be hind th e Candal i Yoga medi a n- ne rve. Bul iL is in fronl
of th e s pine. T his med ian- ne rve has close rela ti ons hip wi th the body ne rve p lex uses. It ex te nds from the
top of head Lo Lhe pe rine um . It has seven c ha kras of different color: It also has left a nd right Nad i.
4.The P howa or the p racti ce of tra nsfere nce, .is in Lhe spi ne. IL has 2 1 c hakras bu l no left a nd right
ad i. The prac ti ce of the phowa ca n open the fronla nelle, a nd bod y Pra na ca n merge with uni versal
Prana.

Cross secti on
Center
Left

Right

Cross sect ion

Down

Throst

Up

Down

Up

m
ffi
Head

Heart

Abdomen

2- 10-3

r.l:l!A!In!i11lll

Candail Yoga

61

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2
16
12

10

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6
4

2-10-4 r-J ~AAi~~

Channels, Chakras and Mantric Syllables
for the inner Heat Yoga

TJ1i~,1U Crown

!ra9W.ifil

Th ird Eyes

U(~W.ifil Th roat

Jm'~ifil Solar

~!i!Uifil Navel Sacral

''

2-10-5 t ~~
Chakras

62

From th e above disc ussi on , it is clear th a t the l ocation of the me dia n- ne r ve can be mbi guo us.
E ver y p ractice esta blis hes i ts own me d ian-ner ve. T he former three di sc ussi on s above deal with heat
energy, a nd cannot achie ve unio n with na ture. O nly the l as t practice, after the opening of the fronla nelle ,
th e n man a nd na ture can communicate with each othet:

Table2- 10-1 Chakras, Branches and Leares

...,....,,...,....,..,.....,_,..,

Candili
Three Ne rves and Four
Chakras

Chakras

Lotus Leaf

Chakra and Branches

Eight large branches and
each comprise four small
branches

Three Nerves and

Seven Chakras

Head

'f- >1 ,000

Eye

Four large branches and

each has four small branches

Throat

16

Four large branches and

each has two small branches

Heart

12

Sixtee n large bra nches

and each has fou r small
branches

Abdomen or Navel

10
2- 10- 6 =+-100 ~~fi!U

2 1Spine Chakra(Vertebral)

Reproducing Organ

Bac

63

2-11

tii.IBW

6~-~~B~ffiA~~ ~ ~~~ ~~ffi~~~-~B~m~li9~ -&~~~

~~--~-~~aa~-~~mtt~ oo~~ o
~~ffi~~w~~~wm~~~m~~~~~ttmm&tt ~~ -~A~gm~ o
rr~a~~~~~~MA~lliTm~g~. ~ ~ ~ ~~~ ~ ~R~ - am~~~ o U
T~-JE~;;~{9iJ :

l . {~*R*~)t , H~T~~7t t,Wfm~s'J~B

rmt0~B~A8'J~- ~N

~ill

rr

('fnu f~W

~ ~ ) -~$~~m~Bffi~~-~~ -~~~~~~~ ~ * - ~ o ~~
~~ fi ~tt~~- ( ~~~~ )

rm~~-~~tt~~m < ~tt~tt~ )

<~

2- 11- l )
2 . Hoa ng Van Duc~*~1~1.:E
::~r.t!s'J r5if7

(( }!U'.t! $tB~D~i.l i3'J j: ~mt5Zf~tj))

'

{i:!!MEIX~ .=. H~

<li!2- ll- 2 )

3. Siddhanath .E\2rr ((8 7\:: ~~~ f~)) - ~ $~ & :

7\:: ~~, ~ ffl~ 7t~m r~=u H~*

r A H~P'J B'J{~IJIJ~ ::~{~ - 1lliU'~ rf:i11& 7R8'J

( fiW2- 11- 2 )

(Yin) I~

(Yang)~~

Pituitary ~~

Pineal f'k~m'l

(Hypohysis)

2- 11 - 1 t~*tm:Wmtm:
Pineal and Pituitary Glands

64

B'Jlitf~

2-11 Emotional Brain

Shua ng Yan Guan Zhu

Th e advent of tele-communication and th e freedom of expression " Yoga" a nd " Qi Gong" practices
beco me preval e nt in the western c ulture. Both prac tice require ph ysical, mental and eve n spiritual
tra in ing.
Due to the di versity, the co mplex ity a nd even th eir abstruse doctrines of these esoteric or exo teric
teachings baffle a lot of our minds.
In t h ese avenues of l a b yrinths a lot of th eories are put fo rth . Some are real and s ome are
co nj ec tural. Some examples a re li sted below:
l.Traditionally, the p ituitary gl a nd is viewed as a gland for hormone secretion and the pineal gland
is kn ow n as the third eye. Rece ntly in " Reso nate with J oy", they ad vocate th e ha rm on ization of the
div ine/pineal ( Yang ) e ne rgies and the eart h/pituitary ( Yin ) energi es. (Figure 2-ll-l )
2.Dt: Rev. Doang Van Due, M.D. in The Life Technology for Mind, Bod)' and Soul, he advocates the
third ventricle meditation.

( Figure 2- ll-2 )

Lateral Ventricles
i~,m~~

j'jfjjfj
Anterior horn

Posterior horn

l:j:l}j~

{&fil
Posterior horn

B'

Inferior horn

Mesencephalic aqueduct

i:R~Ih1fti.g

lnterthalam ic adhesion

7Hl'Jrn;0;
Lateral recess

J:lii~
Superior aspect

f~IJ[ij~

Latera l aspect
2- 11-2 ftal~
Ventricles of the Brain

65

2- 11 -3 ~ ~~tot
Limbic System

4. Richard Brown~1~~~ T ~ ~Xilii~~fj~fWif1JOOfl!& r:t

MH~

illtriMJV1;tfl:m~!H~*

fiM!B~ :

I~ .6:.H1~FP:l'i T ~~a~&:

( ~2-11-3)

tt:&k-~4~*~~*i~~~~~M~o

~~noo mw ~ ~~~=ww < ~>

aM~R ( ~~M)

~ ~~~m~ ~ ~~~ ~~ ~

~ ~ ~$ WWo

-~ ftm~~ ~~M~H~-~
tt:~A~~

r ~*~~k**#t~~-~~~~~*#t~~~~-~

~~~~M~&k~~~M~~~~~-~~x~%~ilima~~m~m
~

A ntranik)

~~e ~~~ ilii m r~~fta~ wm n~ - ~-~$ o J ~~*~m~

:lCfLJ:.$~)

I~Jl'i-l fi ft g

x iDt :

>t~ fHB 8 J

~fF~'~9~@D/\. - -;-f~ BJJ 1it g @D A.= >t~r~m-g f:JDA..:::.

(li!2-ll-4)

~w~ ~ -~ft m ~~~~-g ~ ~ .:::. =~~ - oo~w~ ~ -M~~ ~ ffi*~IDt

$o ~~ =~ ft mm~ ~1it~m~~W8 ~ ~ - ~~~~~$~ o ftfi~~<*
xr)tfi~Ed

. f~*Jt~~r:tW ft8 ; ~~ ~ 1l~fif!.~~a~m~J ~uJt?

([l;il2-11-s)

tt :~- -~~-~-~~~--~~~ r ~A~ J ~~*~~~M~~?

~am~~-~*5fi~~ ~ ~ ~ ~~*~OO~ wm~ ~ ~ tr~$ ~~m

~rttfi~LA.f}f'*~*1ft$~W * a~
1tfft @.A.=+~4a~utf3i:

RW '.4.'({{

ll~JzE 1~

'

'4-'-m -

F-' ~.@. '4-'({{

JzE 1~-~I=ocJ=.r

Fl JzE1.:c

Prana~~

(~) ~~:ii/\.R~P'J

::*::fetfi~::*::~1~

fWi11JIJ ~lll*~*:ta~ m ~1~- wm~qo~~ ;fiJJefWiffln ::*::!t~~f.m1i~~1~=

66

: ~1~-~~

3 .Yogiraj Guru na th Sicldhanath in Way of the White Swan, he says tha t " In th e huma n brain exists
the la teral ventricles in the s ha pe of a swan poised in flight with its wings thrust forwa rd a nd head
pointing to the back as though Oying back to the future, faster than light." ( Figure 2-ll-2 )
4.Ric hard Brown has published ma ny papers on pra nayama. He asserts tha t rwhe n the th alamus
qu ie ts the cortex and rouses the limbi c syste m. J

( Figure 2-ll-3 )

Ther e are oth er claims including, cere bral spinal flu id

( for nouris hmen t ) , sympatheti c and

parasympa thetic syste ms, ne uro-receptors , peptides, aroma therap y and on a nd on.
In sh ort, our central n er vous system is actually very Oexible and d yna mic.
Note: It was re ported," Olfactory bulb---whil e not a n actual par t of the limbic system, the limbic
sys te m does overl a p the e ntire rhin e ncep halon whi ch is why s mell trigger feelings and ofte n times
associations from the di stan t pas t. " ( An tranik ) .
In th e book Huang Ting l ing, a rticle 7

( Zhi Dao-The True Dao )

, each of th e nin e Daois t

s pirituals in Ni Wan have their own quarte1: In the middle, there is an one inc h radius of space.
The book by Dong Zhe n Daois t

( tlliJ ~:t:...t!~j(:ft ...t~~)

, sa ys that in the h ead, there ar e

nine palaces. One inch into the glabella is the palace of Ming Tang. Two inc hes in is called the Dong
Fa ng Palace and a t three inc hes de pth is the palace of Dan Ti a n.

BJJ:

fl- EB

Ming Tang

2- 11 -4

( Figure 2-ll-4 )

Dong Fang

Dan Tian

;JEn=-g

Three Palaces of Ni Wan (The Third Ventricle?)

67

2-11-5

fl.;g

Nine Palaces(?) - (Ventricles)

~(-)W~ffimC m ) W ~ W ~~--~ $~W ~~~~ = w ~ mW~WB

~ ~fi H~M~~ rrft ~~~~- ~ ~ ili~W ~ OOB ~ ~ -B ~ millW~ ~~ ffi
Prana!}l(:~1l!~W~m1*

fi1- ' rtrfir.ffi?t-=f '

E}l(:~[P]a'J3'I~ti~

'

1l::*'I1~E}l(:~ti~ a'J~o/J~1ll~PJ t)TIH*tfl!J:~ I~~

:):~ ffij ~~~ 'lifffi{fj_A D~J::f( ' ~ 1&fi1t.A:'f$*~~rJ'CffiJ~~f.i~f~W(: Pra n a S'J~1t

~ , rrR~$fi-=.1im1~W!Iti,

ffiJ..SZ.fi-fi@J:IJJE1i rl=iJ

~ fi {f:t

(IJ:il2- ll- 6 )

w;~il~-

~~11~~

( ~E}l(:Prana )

f~ D~J*~IJ~- R~ ~

'

1t-1&El3~- R~~WMAt.l:.fW!{fJU~iH,~

'

fi ~_Agr

w;~il~=
~ ( ~) E}l(:Prana~IJ{P-IJR~~ ' ~1&EI3ttl:\:J< fWi{fJU~~t~@J ~rjgrf~

w;~iJ~=

tt : ~_j}..uf~ ' ~~Prana rf.J \lU:Jt%- "f JlJk ' JfL~;6- _j}..uf~ ' ~~Pra n arf.J@l lf~H*Jt%
iJl!k~;f;Jl}ko

68

In the two above abstracts, the first is Ni Wan which should be pa rt of th e third ventricle and not
the p ineal gla nd as claimed by some. The second abstract, perhaps, summarizes the d iffere nt part of th e
third ventricle. I t is interesti ng to note tha t th e other part of the a rticle ( not men ti on here) may reflect
the l ateral ventricles.

( H ead h as nine pal aces)

( Figure 2-ll-5 )

Note : T he Choroid plexus in the l a teral a nd third ventri cles a re impor tant. It is because the C hinese
associate Qi with blood vessel where there is blood , there is Qi.

Lateral Ventricle
f~IJn~$

---""""""""~~---lr+

Third Ventricle
~ =H~$

Nose

~
/

'

/
/
/
/

' '

'

'

' '

'

'

Tantric

M
tt

Candili

Kundalini

fllt k.

EB~.fiJ~

2- 1 1-6 ~"~~?.!!
Rhino-Cranial Pathway

69

im1~=

~~~imr~

ill@~1~~1,$ fr ~~-tJW111m W<:~J}J~ r'8'Jl!ra'-:1~:e~

ill@~ 1~a"J~~~ =

fi : <~2-1 1-1 )

Cingular Gyrus
toP.# @I

Third Ventricle

~lE:n~~ --

,, ,,

,, ,,

"'"' ,,,,

,,,,
,,
...

Micro-Cosmic Circulation
1]\Jaj:l(

2-11 -7

Kundalini

Coccygeal Foramen

~jffiJJe

;\WI\

~~~~~

Coccygeal-Spinal Pathway

70

...

~~JR-

: .EB:l!fiJJt:.j1~

~@11~riPrana~*"~E*~~I=j:J1J\Wr~' ~1&Pra na~*"~A/\~1\' fl'l{:1-~tf000:.1.1J

~$~Wrr~$~C~1Wr>
~r..v~=

rrmm~~...t~~~~~A$~ lTm~ o

: Jj\mJ 7C

~*"(~)~~j~ffiU...t -Will ~~78**RU~ ~~AIDm~ ~Tm =~

~

( t~Att877) '

fl'ljjg)~l!Jite?K

'

i~ij~fl: A~~t$$~

tl-1f:~1JAEB

' 7t!JXT ;J\JEJ7C

tt:~*~$ff*~~--~M~~-(~-~) ~~--~k~k~
:iftlJ~+fl&.t~~nM~~? ~~;f<J: ~1rB~~-M:"f>;&~tJ1lf:!#k1%-l-~ (,~) APrana.rl!AJ~~

~~kAT~~~~M~A~ft"f>;&~~-~~~~-~ho

~*~~~~&mffi<~>~H~~a~~wg.~u~**~~~~
~

~1&
~ftiJB~

' rrgpgm ml7C '

Ef:1(9~~i!BJJ~~~JJH.IH$$~

, ~:fEJl*,~H,'R~@tjte EH~~:t

(III ) '

m]j[:f$$~

(IV)

fDI!il:t$$~

(VI)

li':il2-ll-8)

~m~~m~u...t~~-j~~ - ~~U~A-~ffi~~~~~~~~

Vestibu lar Nuclei:

Superior
Lateral
Medial--""'
(Spinal)
Inferior
Medial
Vestibulospinal
Tract
Lateral
Vest ibulospinal
Tract

rve

Trochlea r IV
mil!:tfl:l~~
Horizontal
Sem icanal
(Direct ion o
flow of
Endolym

2-11- 8 ?,Rl\ prana~lc.l ~HN~lfiU

Qi or Prana Controlled by Eye Movement

72

I
I

I
::$:Aft~B"J~ii?~~Bll=+?fr>F

~iliJW.$11~ (~'l~ti'LlJ~- -prana) ~~iiJW/Illi tJtJCi~~

~D1:1fffi1~9.W :JTJliJ o m??:H ~~~~~~l'~ffi:!. ?r!\l&ffl~tHmf'f'~Wi!W ~fl~l'JI!- HB3 o fiJ\lfiJO
( ~~~IJftO) il"JMHJI! ~~IJffl:!.lfff~illii!!!!- JJ&Uiln31<:7t~fl~l'm o
m??:~ftAll'J!l~Y'W .=Jll;?f,fli\'il'&~
~ii"J

1\'iMJ!f'!'?fr

itfo:j:l~iJir:D

1. ::lt~~ED&Ol'Df!EiiiifiJ\lfiJO

ffilJiJ\lfiJO~il!llP"lW -t~?frfii\'i::k'J'B"JIW 1E!Wi~31<:~ m

( & ) i?rtill)(ll\i\ }:JtfrllJ!t~)(ll\i\o:j:ll'JVJJI:tU~mB"JF~9~ o
1:EJJ& ( illiln) il"Jlfff:g_tiffe~L% Aw~.J:):fJ:E:fJii; o

2. itf)(Jn'i!i o:p i'iJ .J:)~iiJ/l'f?fr fF-~:l11Wfi~IJ'l'DA il!ll:!.fl!lilii?~!ll7i:Jl!

3.

w~f'F~:t1mw:JiJ\lftJos'~f'~*m1'i51i

~il"J::t.~illl~-1o~IW~DHB3
~~Wl'"'llll!Z!!l\l'JR

ihl'!t ,

ffil1:1fffi1~Jl"J~m~IW'l'Dilliln ffil~~D:!:I:$11~ (mtt:fill~I1U 8"Jifnli

fflWl'JRii"JfnU~'E!.:fi5&:11Wi , ijJl~ , il!'i , ~1'l':&~1li!l , !Jilt~i?rfil!~'" , P"l:JT,

i!illf~ihmtt~~

!!l\l'"'lls"J!IlJlii~

~:tmm~PJ :JT~i'i'ifill~~i~
l.flfllf.f1IJJ~~i~
2 .!J'J'III~~i~

'E!.J-15m??:Jl"Jo:j:lJJ&'l'DHB3 , ffilfiJ1lf!J01lDWo!oflrn'fotr:::/5i'fi!Jm
:

: m~m??:'fo~~'fiJFtOfiJ1lflm
: fflli:0:1!l\_Lfi]ijfiJO'fD:ftft.I<JiJ\lfiJII o

!l]fJJ~I1~il"J~1:~lf~it

.J:Ji&lfi?r'lill!!l\~'fDW~il'~$\\li'H!l",,mz

_tllliffi"J~I1~1J~w J!ll\~fi~1im$!-~W: 1:EfJ~w~"'" flnrn~frl'&!flli?rfii!JJi!* tm~f:!il ,

iJl't

fEI&lftJ,l.&JiJ\lfiJO :l:.lii.&fiJ\lfiJI!ilii?~tl:i'1iil1~~A~~8iJ.illZi'iJfliHi'ff~IJR o tJ
:I:J.l.&ilii?~1:E'i'il"J'I'flf:lli:B~J'i'1iilliAi'iJ .J:)TI[m'ffi'31<:7l<1: ( iJii:O:~itiJtl:'i[ifrtii"J!Jl'(IZ9)

1i'f,

i171::'Di?rfill\1~

~11~?:rw i?rfil!lllif;J.:

il]fJJ~:imll'J'Is'~\1~ i&3R:~f'FillZll'J'Iss~~1~ ( ~om??:as :lf~l~",ii5!:)

m~8"Jil~*i1i~i'iJ .J:)iiJ~ll'J!l ( i!Zif~) il"JI~'&f5!: U~fi1JH;f;il"J%1f< o
rAil!llw-a:;y;~~~*mttm-~w'*'=~~~~Wtr:::/5~:JT

m- ~li'iiJ~\trir*& ( ::t.~~~>E:fiJl*&J);!El\:JTtr:::/5)

~\:fDii'iif!Z~~tiJl*Um-~1\f'FffltB:

tiHJi:ffil:SZ.tB:mtt- illl'li\3i:~~t1Jl*&ii5!!VJ!J05!11Bi'f iiliJ~\t$l'&fl!IJI~i<i!J flD~Ii'i1J~\t$*,(llV~~t

& o JilT J:) ~fi'HB:t~ f*M{.-Jl'J'iil"JZfSJi]j o tr:~5ii"J~\:tiJll'&*JRi'iJ .J:JB:fEI*Ji~&fillt$l'&lru ffil
tr:~51i'iU~\:tiJl*&*JlliJ);PJ mJi~1'$*&~m Wi~ ~r~9vl'PJ tJ*Ji~~~:fljl*&~m 'i'il'FM~r*&~m~r
-il]H#fl!!~~tiJlm~W:

filltr~l'&ih*!t'f'fmf.J

74

~~t$l'UH~:~il~Jl"Jr:jo{.- fiJ\lfiJO:fill~frl~illiln o Jifi.J:)o:j:lJW;fD:6::151J&W-

rfi'f'f~l1~illiln~DIW1:EilffilliAll'J!lP"l~f*ll~~

~1:Efl~*i~ll'J'IP<I/l-11~ii5Jlfl1!l]31<:

fJitil!lfJM-IfHIJD!lm:~JJm
..............................................

:f:ES . Naraya nanandapJT~a"J ((~~fiJ ~a"J~IJ~:tJ)) -~pg ' ffut:JH~IJ :

r- g:r llllH~: :t:ERI r~ z 1& , f1X ~i-t ~ ff ~ , iftJ1tft~ ~ g:r !l,@ 1:E ff ~ P'! ( ~P fftJJ > .. .. .. , tttmmu~
OO~i'l , :f:EJi:r)l,@~~~:ti::tJ!J,@ , ...... , 1:E:!itMWJi:riiDHEI~1a"J~~~ ~IA W:tr:HIAfEI~t s"J~Mltil:WT
:a;,w!l,@ , iffi:tJ!J,@;f~t a"J~t1z:R: ft*ij!A , ...... , ~ JEtijJAIJ)\~Zf1'f _t7ta"J o J
m~~m~M~~~ffl~iffi~~A~Mo

iffiM. Seidman:f:Effu~a"J
Ta"JfHilil o ( i:i12-1 2-l )

((~~~a"Jz:p:fjj)) -~ pg

t)_t~*~BBJl~Jiti!!~)tBjjJi:rijJAa"Jfll:l:!

fDSaraswati ) ~1:EH~ H~7l-iffi/f~1:Eff~ij~pg

1.&::*:a"JMIIJJ o

, ~~S.

' PJ'I~fi!!fmB:@::ti:;t)[g!l,@ (Ida, Pingala, Lakshmi

, ~~~~n~ a"J o :J:ldrr~g2~~~ a"Jf8Hl!t~tii~1T~fr~

... r ...

Laksnmi Nadi

Lakshmi Nad i

Sa ras:Wati Nadi
:

Medha Nadi

i !

Ida Nadi /

2-1 2-1

!fl!lliHrr'i!i

Pin~aia Nad i

Shush umna Nadi

Important Nadis

76

NarayanananclapJT~a"JijJA~~ffln)Gt)

Saraswati Nadi

UT~*~~ $ ~-W~~~-~ :

l. Sri Swami

Sivanandatfftgpfl~S"J ((B~fiJ )eJW]f1JO)) ~-P"J~)t:

l&'ftfr, ~~1fjf~fD$

~~Mmmm~~ft~mm~~M~~$~~~1fBoJ
2 . ~9} '

Harish Johari S"J

((~fiij : ~[ti'!"]jj'g]i$,c_,)) i'f"J ~ pg

~) ~~iiE$ 'E~ot ~ $~Meru

ftt)_t:.fif~ i'f"J~'f~~

Danda ('ffti)

' Sushumna Nadi ( $R@ )

s"J~

'

fill~

: ISushumna ( $

l~'U~ i'f"J fll:m !J!~~ ~11ff~ pg

o $~"61

u~~~-~~ moo~m~t:::-~~ttM ~ fflm~~Mtt~T =

2- 12-2 )

Sushumna ( $~ ) :

{-\;:~Tamas

( fg=J,~:wf--Mi~) '

Vajrini ( ~j,(f.JT ]'!_~)

: fi: ~Rajas

( t.il:~WT-2i~tl:)

Chitrini ( ntM][~)

: fi:~Sattva

~ ~H~~~~OS"Jr!i6~

~{~1H~~m~i'f"J r!i6~

( ~~#1[--!M:@:ti) '

Brahmanadi ( 1fit.il:~IWJ]J!j) : {-\;;~-~~ '

~1if:'IE S"Jr!i6~

Mehru Dandah
(Cross Section)

LakshamiNadi

Prana Entry into the Sushumna

2-12-2 1l!iHf.J~M~
The Nadis

78

~M~~fDf-~tl:i'f"Jr!i6~

tt:-~~~~MA~~~M*~~*~~*~~ffl~-~

Pin gala

(~

Furth e rmore , S ri S w a mi
Siv a nand a sa id in hi s b oo k

Kundalini Yoga:
"W h e n we st u dy

the

cons truction, location a nd fuc li on of

th e s pin al cord a nd th e Sus humna
nadi , we ca n read il y sa y th a t th e

1)( ~

B'tf

s pinal co rd was called Sus humn a

adi by the Yogins".

of Tran~formation

( White matter )

fffff~ ( Spina l Canals )

2- 1 2- 3 ~mmtiim
Spinal Cord - Cross Section

Simila rly, in the book Chakras:

EnergJ' Centers

( Grey matter )

by Harish Joha ri said :

" The Sus h um na is centrally s itua ted a nd is the only Nadi tha t passes throu gh the Me ru Da nda
(spinal column ) " .
Fro m th e a bove disc ussion, th e ultimate place for th e Sus humna
Sus hum na

adi is th e sp inal co rd . The

ad i is regarded as a hollow tube in whi c h th ere are three more concentric tubes, each being

progressively more subtle th a n the previous one . The tu bes or Nad is a re as follows : ( Figure 2-12-2)

Sushumna - Signify ing la mas, with quality ( Gunas ) or force of da rkness, or ignorance, elc.
Vajrini - Signifying rajas, with qu ality of pass ion a nd acti vity.
ChiLrini -Signify ing sallva, with quality of purity a nd goodn ess.
Bra hma - Signifying consciousness with q uality of e nlighte nm ent.
ole : T he hi gher congc ious ness c rea ted by Kundali ni passes through Bra hm a
In th e spinal cord, th e cente r ca nal

( very fin e a nd minute )

adi.

is known as Canalis Centra lis . T his

can al re mna nt is the remn a nt of the cen tral cavity of th e ne ural tube. S imila rly, the book Dai Cheng Yao

Dao Mi ]i by Fasiba

( 1235 - 1280 A.D. )

within whi c h is the fin e (s ma ll ) Avadhuti

s lates th a t the spine has Lwo nadi s, the coarse Avadhuti

(spinal canal ) . ( Figure 2-12-4)

Thi s can al is known as Bra hma na d i throu gh which K un da lini , wh e n awa ke ned , passes from
Muladh a ra to Sahasr a ra Ch a kra. In this ce ntre ex ist all the s ix c ha kras

( Lotuses, viz Muladh a ra,

Svadhi shthana, Ma ni pura, Anah a ta, Vis huddha and Ajna) .

79

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(~~1 ~4 )

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2- 12-4 ~ ~~:g
Spinal canals

80

im~1J'W o ~n~Wm*fiMffiW~~-~~~~o

( 1Ei!2- l 2- 6 )

Energy Centers

Chakra

7 Lkh (Sah asrara)

6 Mer (Atn a)
5 Sekhem (Vishud hi)
Back
of
Asar

4 Kheper (An ah at a)
3 Ab (Ob) (Manipura)
2 Tekh (Swad hish ta n)
1 Sefekht (Muladhara)

Sekhem (Vital Energy - Like Prana or Qi)

Ra-Sekhem or Ra-Buto in Egypt

Prana (Kun dalini) in Ind ia
Ch i or Qi in China
Reiki in Japan

2- 1 2-5 ~J.;i,IiilJi1JD I!lill

Egyptian - Sephek Ba Ra (Seven Souls of Ra)

It is in teresting to notice in an cie n t Egyp t:

Alchemies of Horus said tha t:

" The djed or sac red pathway of the c hakras begins a t th e base of the spine a nd goes up throu gh the
spi ne and into the head. There is a seconda ry dj ed pa th wa y tha t moves from the pe rineum direc tly up to
the c rown called the Ce ntral Col umn or Central Pilla1: "
Fur thermore, in a nci en t Egypt the re exis ted a con cept of seven vortices of e ne rgy in the s ub tle
spine called Sephe k Ba Ra ( se ve n souls of Ra ) . In India, they called c ha kras.
T hey belie ved tha t the spiritual body is composed of s ubtle c ha nnels whic h act as tra nsforme rs of
sp iritual e ne rgies . The three main ones a re sy mbolized like a cad uceus . These s ubtl e c ha nnels a re said
to be loca ted alongside the ph ysical spinal cord a nd con trol e ne rgy d istribution to the phys ical bod y. The
ce ntral c ha nn el is in the cen ter of the back. The oth er two cha nnels, re presen ted as the se rpe nts, ar e
coiled ar ound the central chan neL ( Fi gure 2-12-5)

It is inte res ting to note tha t in Tibentan Yoga and Secret Doctrines edi ted by W.Y. Evans -We ntz, has
the following descrip tion :
" Part II. The transfere nce of the consciousness by med ita ting upon the guru"
(6 )

The Pho-wa called th e Tra nsfere nce of the Conscious ness by Medi ta ting upon th e Guru, is

now to follow.

81

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OR:)

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tt :

82

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~~

2-12-6 ttl~Ht~~

2-12-7 ~I:t.Jffti=lllii

Chakras of the Vetebral Column

Superficial Micro - Circulation

( 7 ) It ha th been d escribed thus :

Having first formed the " Pot-shaped"
By means of twenty-one brea things,
Forcibly draw fro m its place the con sciousness,
Up through the l otuses of the spinal column,
By visualizing twe nty-one ch akra.
Let the process be chakra b y cha kra,
Both in the up-going and th e down-going of th e man tra sylla bles.
T he syllabl es to be used a re the one-syllable a nd th e half-syllable.
By uttering the sou nds of the syllable loudly,
Direct the " Knower" towards Devachan.
The n, whe n the ri ght moment co meth, the transfe re nce is accomplis hed .
From the script, it is a ppare nt th a t the spinal column

( bony vertebra )

has thirty-four verte brae

a nd only twenty-one c hakras. The prana can pass through the bones.

Dao and Meditation

In Qi Gong, the mi cr ocos mi c circ ula tion r efers to th e s ubc utaneou s
Qi movement

( Figure 2- 12-7) , a nd in Dao med itation, th e m.ic ro-cosmi c

circ ula ti o n in vol ves th e s pine, as s hown in

( Fi gure 2-12-8 ) . So the

me ridian of Du is the spinal cord and th e me ri dia n of Ren, in our opinion,

equi val e nt to the Vagus nerve in the a bdome n.
It i s appare nt from the a b ove di sc ussion th a t both th e Dao o r Yoga
m e dita tion s ta rt with th e intraco e l omi c a p pr oac h a nd a d va n ce to the
intra thecal approach.
l.ln Dao - the prac titione rs use various me thods to generate Qi in the
lower Da n Tian. Finally, they concentrate the Qi a t the pe rine um to open u p
the s pinal tract.
2 .1n Yoga

( Kundalini ) - Various practice me thod s are used , s uc h as

those b y Ta ntric, Cand ali a nd Kundalini. They all invol ve the intracoelomic
a pproac h. Once the aspirant is proficie nt, Kundalini will be waken up.
Note : The Egyptians also use the intracoelomic approach
2- 12-8 m:~/j\~~
Dao Micro - Circulation

83

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~~-~~ =

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(lli]2- l 2- 9 )

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~~c:;~JfJJI.-' Th e courtier at the yellow palace

d resses in a silk robe

~r-------. ~fiUff-~~Mfil
A splendid purple flying robe
resembles the cloud of Qi

flwM!diNi~!&HiiJ +--+-----;
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wave like tree branches

-t~<tE!Wr,iJW>i ~
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flowers (holes) keeps secured th e
two-w ing door

2- 1 2-9 ~}}! ~.A.

The Courtier of the Yellow Palace

84

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2-1 2- 10 jii i}!I7';J ~t ~::fi:J.i

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2-12-13 ~~:fUIE~~

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Kundalini Pathway

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11

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';~r

' . .

_,

.,.

--

'

.1!@
EE.i.f1J~

32 ( ~1')

16 ( ~...t)

8 ( ~1')
64 ( ~...t)

94

:rn~

~:rn

Iii

~~

~ll,\

- ft:l

~~

16

~m;

=ft:Jiiii

11

Jl,\~

12

~ft:l

Mf<

~~

10

~m:ms

-ft:ll.)

=
5I<!.

~m~

,!%~

FJIJ

*I:ms~

1t~

[g::t:J(=ft:J)

t.IT

~2-12-4

( Jl,\)

Hfiij:gr;

:Pt83

Kundahni
-ft@t~

~ft~D;N:_~

~~il

:rn

=f> 1,000

16 (4ft ' ~ft?}4Jj\ft)

16

8 (4ft ' ~ft?}2Jj\ft)

Jl,\

12

64 ( 16ft ' ~ft?}4Jj\ft )

10

~m

*I:ms

32 (8ft ' ~ft?}4Jj\ft)

'--

tt : ** *~~m~~~~-~~*

96

Middle

Abdominac cavity

Avadhuti C ( Sushumna C)

Avadhuti T ( Sushumna T )

Lalana C

Lalana T

( IDA C)

( IDA T)

Pingala A

Rosana C ( Pingala C )

Rosana T ( Pingala T )

>7

Left

IDAS

IDA A

Right

Pingala S

Chakra

>7

S - S pine

Abdominac cavity

A - A bdomen

C - Can dali

T - Tan t ric

;;A

i'ifllf

( l ) ~~

CD~~*s"J~IIIA

@~fJl~Dfif~~ 1i: ~E~~!HIJ JE8"JJ:j:I)W

(2)~ ~ffi~ ~~~H~~~~H~~U~ ~~~~ ~~ J:j:IJW~~OO~ff!Jm o

( 3) ~~t$r~il

/f ~s"J~~t$r~i&~;fD E~~~JJEffrjf1.JD~iifli~W~ro1if~S"J

( 4 ) ~!J~~t$$~

/f~s"J~IJ~ffi.~t$ff.~iti~~ottt ~kJfrifJJD 8"JiUifUW~ro

's)

~Jt:t$r~~W~* 1fiWW~~l!i$s"J~ro1*

( 6 ) ~Wift~?t ~~lk!$~f5Jf~s"J J:j:ltJ!

' 7)

:REB

1:E H~t~;fDRElt~

:REB s"J 1ftm~1f~~:tEilr~T-;fo ~ fftm s"J ~m.qq~r,~iirl39

( s ) ~lk!r~s"J-t:rL (-t~.:G:1!0 ~1f~t1HoE!:t$r~ '~~:t$ff.~)

98

z rl39

T1
T2

T3
T4
T5

T6
T7
T8

T9
T10

T11
T12

UIJ--.c,/V

L1
L2
L3
L4
L5

51

S2
S3

S4

~fit

'fill@

Kundalini Spine

Du Meridian

CD
I

e :REB

1fll@

DanTian

Seven Holes Chakras

ChilleS@Merldian

of Ren

-t~:EWi

,j~ll@

Du Meridian

MU.

EHHIJ~~ffii
Kundalini Chakra

Tantric Meridian

R~~~J ~~
Kundalinl Spine

1tH:kW.ffii
Candali Chakra

2- 1 2-14 li1U , IJJN~OM!ti!l!~~

Chakras, Nadis and Nervous Systems

C. W.

LeadbeaterfDAlice

BailygJ16ff.MfiflWpg7J-1,ij~fD X: ~t$*~ EI"Jal'ifDit~ W ~m1lfiB"J

; f'l~

~m~- ~~ m~ w ~ag w ~~ ~ m~WHolliBWA~mM~mmw-m~

~1ll:~~Wjlffi'E!"JrmlWit

100

'

li!2-l2-l6t~ ll ~Hl~al'ifD~ffii 8"J ~m1lfi

0
\

Cranial nerve VII

Cranial nerve IX
Vagus nerve (cranial nerve X)

\
\

CARDIAC PLEXUS
Heart

Thoracic sympathetic
chain ganglia

DiaphraJm

I
I

Colon

Uterus/

HYPOGASTIRC -=----:::::::::----,;-.,!;~~'~IW'I

PLEXUS

Pelvic sympathetic
cham

1--urllary
piadder

(b)

Sec~onal view

Candali
Kundalini

DanTian
Seven Holes(Chakra)
2- 1 2-1 5 !flU, !IIN~O fitl~~t.ilt

(111Uim)

Chakra, Nadis and Nervous System ( Side View )

10 1

tJJ::. sJJ mt:tfu 1~ tl:l - f~mf-f j][1-r 13":1 11~r-* %f , PJ tJU~ ~n~ <:J 1A. 1f'W: ff ttt o1E!. -tJffii 13":1 1:V:mt ~ r~
~~~1ffM~f-f~~~-A~~~~ o fi~ mm~tM~1~~$~~1.K~t
M~1 BBffiB~ oaB%f~~ ~~~~~~~~ 1~~~~~tMPJ~~~W~m

tillffii '

~1&tillni!J?t~1ff~ J

0
(

1Ji]2-l2-l7 )

~~J::.~M~BffiffB~~~--~m~~~f~WB%f~~~~~~~~~1

~mm ~~~oM~~~~ W:j][~W~mm~~~~~~~c~~~)~~M~~~~~

E! ~o

, :T~ 1~r-*M~~f!lM~~1~
~13"Jrfi3M!Ho~51:*m

~o1tws"J~

OID!Pf.f_l=l. ~~

O UlP'l*fB ~~

o l!Jl~tm~!Uffii
l. 1~~1mJ::.fHilf1JO i3"JgJ IIri
~o 1tw ?!f~~

'

~gJ IIri$~;fOti::tiH!lHffit)tf-fillffii

( :X:~;fO~IJ 5(~:filf~~13"Jj_l~l\l!) o

: 1~.~, gJIIri J o tl : .=.. ~* a~rtJII r.*

Throat

---------------------

------ ..

-----------....

--------...

54 0

'j!f~J:l~
'j!f~

~fill

Brahmanadi ( Canalis Centra lis )

~~fill

Chakras of the vertebral column

( ~/~) ) Chakras

2- 12- 16 f$, ~llJN~DPi17J'~Jl,~

Chakras, Spinal Nerves and Endocrine Glands

102

2- 1 2-1 7 ~\fli B'i!f$

Chakras of the Spine

2. !tftkJilil11m 8"J ~JII*-*

f.f~~

< ~IJ3<:~1<Eil*~)

~ 1'~*-*;I~~JiH~ -IJJJ1[9~~ ~o11Jtwr!f~>t8"J 1 !7'lmJ

3. ~~fij ~fiW{1JU ( 3<:~1<$*~) 8'-J{I~r-*~~Jilr-* - IJJJ1-t~~

4 . filiJ{1JD
fD;i![8"J1tW !7'J~~S"J{I~r-*

5. filiJ{1JU tt1!1tJl:~rroJili!

'

o ( !li2- l2- l8 )
' PJ .[;))~~~~ o

~~fJ!~~U

( Brahmanadi )

6 . ;i![8"J~tJi11~*-*~ 1t~'J x~~:R

8'-J!ifl~

~1J~ r~~:R ~1&~~T :REBffiir-*~M=1 o

AshbyPJT ~8"J ((:1:.9t& filil11JU-~1'88"Jf*)) ~)t :

O~~~:R EB

f1Jtw:t.!~1lf~H~))):1f:f,1$~f.fMI"J

!t~fDff~~J:j:I ,c_, ~~ =~~ ) ;

I E!"J ~~u~~~tt~:I:Ji:i7'J 8"J~ifn~m

&"~ifnff~ IF~~U

!Efl31<:

( Oft!~~ )

( tJ)

~ ~ifnff~8,t

-~~~~~~oJ MU~& ~~~--~~~~ft~f1!7'J o

~
Qi

tv!W:Stepl

ttlt)(

'------..........--- - -_./

Ka

(Tummo)

'--------v--------_./

.:raw
Jade Elixir

Energy
Being
(Ka)
MilO You Cosmic Circulation

Sahu
(Golden
Raiment)
:~:.*&
2- 12- 18 ~!ABftl111JOJti~~~!l!fO~;~
St eps or Levels, Nadis, and Chakras in Meditation

104

tv~~=
Step2

:ftir~ 1 ( 'I'W*t~i~D - :)( pq B~I~~~)~BJl

~ ~ -.A:~IIJK

( ~f~ ) ~0 ( Pra na ) fl~ii~/\. r::j:I IIJK

(~B ) ~~~ o~~A~ ~ ~ ~~ m~m ~~~ ~ ~ ~ m ~M~/\. A g ( g)~ ~

~ B J:. ft

ft

*~ ~ 1: J'@M ,

IYtf~ffil

{-'~ffil ~0 n{~ ~ifu ~ tttr/ ffffi ~A J {-' ~ffil

iC /JX E. 3~iUI'Lf~ iC t~ 13'-J _t

( ~2-1 3-1 )

;!t'2: ~ ~ S"J ti: IIJK ( Id a)

':ti!IJK

( Pin g al a )

'tRH~Ilit ( Me dh a )

, B>f.i1JUr~iffi'

( Saraswali ) ~OfiZR:;AA-* ( Laks hmi ) ~ tJW6J J;)J~m~~ifu1~pq@:3i~~jr::j:l i3"Jf ,L_,~ffil' QJ 1~~ Jft

~ ~m~ ie/JX~ $ ~~ ie - ~E. 3i ~ J:. ft o

#.tH!~H~

( Medha ) IIJK , 1N 0' A.~,& , '2:~1~ m~~ifu@:ft 1mJH1~~0JJUifufi-E! , '2: W N ~Mr.~

pq PJTIDlS"J IN 1M pq A.n!Hifi:tx: J ~Ofifili1JOS"Jiit] pq *ill gr ~ S'-1'1:1~ ~ fi013"J o ( ~ 2- 13- 1 )

....-- JliMP"l .ARIHI1Ftx:

'-'<r~~~_J The co urtier at the yellow palace

dresses in a silk robe

_ _ _._

~..,__

;w$71U!fm~1Mif

A splendid purple flying robe

resembles th e cloud of Qi
:R~~!/di~~~'.iHiiJ --+----t~
The red and green stripes
w ave like t ree branches

2 - 13- 1 ;i li!~A

Mehru Dandah
(Cross Section)

LakshamiNadi

Prana Entry into the Sushumna

106

:ftfP~ 1:IJifU

~*I :1i: !W

llliUD$~~ - :)( '1=1

Saraswati Nadi

, ti IW , tll::fl 1B-7Jqo~

tll: Nr~lm-1./Wf'FT 11*-B

JJi1:E:ft
1r, ~:fm7t - JEt~m~ B>tll:Nr~ m JW
fD'i=liW ( "#t~) a"Jr~=~9~ o
~ ~ _m ~ 1:E "# fJLt

Spiritual
Heart

ft B~ -wr lillfl

~IJ = f~$5

( l~ffi'0Gra nth i s~;f*;/JO

Li ngas) ' :i - @$5{:\l::fj~#JJIEUifU
( Wr~) , 'L-' ~iftrfDJ {.-~!iftr ~*

M(:i = f~$5 :;t~~iE 8"J~~_m

~

Circumflex Coronary
Artery

~2- 1 3-2) 1:E:i il~~t.IH~f~

'1=1 ' il~ *'* ~ ffir [ii}, ~lj ~ '11 ;L ~ ~ '

~i:t :f5l)J f0~'117\::
~

( Pra na ) f.:f?m~

~~ f.i'~

{.,~iftrfDJ ,[., ~iftrey- @iJiifU%'1BI5J t).~A. "#ft@

~fD ~~_m~ f.i'~iili5J t). El3

mi~~ifli~} 'L'~ OO: l~~.A'i=Jil!R

( "#1tt1fDJl~ ) 15J ~f.i'~~~~mf.i'~f.:fllm.JI@:'L' ~iftrtilil~).. "#f1'J'i=J

JIJR iffiW ' L'If-f:im&Vf.8"JJiiJL~~tll:Nr~lmJW :iJW ~Ij j, [.,ij!iftrtili i15J J;). lr.tJ1&~.A "#'1=1/IIR ~/JXOO:
~ rr.tl ti ill~iffi~.A~I:ta"J 'L.' iffif.:f:i~ti: 8"J ,L., rr.t11&~.A "#'i=lll!R o ( ltTI2- l 3- 3)
f-fAm ~~1-~~~.A'i=liW~m~~$~M~~.m~~~~ mfirntmM(-wr
~)~El3AR(g)~~.A'i=JJW("#):;t~~~~/JX~~~~~ft;~fiAm :i8.B
:;t~.A!U JE:tr~ J5:: !P'M~

:--~

.. .

....... ':: .. .,. . .

. .

.. .

situation

--

. : .... ~ };-::-I
....
. '
.

' .

Shape of Mandala Square

Muladhara

spinal center of region below genitals

square

Lam

Sradhisthana

spinal center of region above genitals

crescent

Vam

Manipura

spinal center of region of the navel

10

triangle

Ram

Anahata

spinal center of region of the heart

12

six-point hexagon

Yam

Visuddha

spinal center of region of the throat

16

circle

Ham

Ajna

center of region between the eyebrows

Om

10 7

~wwm~oo#fi~~om~~~~~~ - ~~fi~~&~fi~~-~
~~tf~~'Jfflj:fi$J:.a"J~7f:~n.JZ:i11

5:2M- .

~ilJ:&:~i1I~~P'J~>t

lfiWf1Jafi=**-l;t~:t!\!~~~ fiWftJa

fi?}-J.JIJJ

(11!2-14- 1 ) :
, fDB~f'Jrt:fiWf1Ja , l = **1I77r:tfonx*~~~

1 . :f!\!j3~fiWf1Ja

: -f~iil~~ffiDZ.:J\: a"J.A , ~-@7frfmDU.fllfn a"J.A1f\PJ .L:Jn.JZrfJ!iM'Gnx

mom~~ttlfn~~~~~~2~~~~~~~~~a~~~o

2. Ur~fiWfJJO

( B~f1Jff::) : Ur~fiWf1JOfiU~~~~>1U~&:!ita"J~a , fi!!. ~ffif~@ _})t

fi~~Mu~~ o ~ ~m~~~a~~.A~ mz~~~lfnm~~~~.A o

rr: a"J 7t: rRf,~Wt: o ~ j'f- ~ fi .=.li!lim M:tJ r:t PI tJJW~5ta fo ffE ~

~ 1.\Lj3~~~~ 11~*~ ~1cg: ~B ~ f'J

u~~~mz~t~~~R~mmp-gm(nm)

ott :~ n~~~o

l - B!I!mM:tJ$~tt~~m~~~~a~~~-~o~*~m~~~~m~

~a~~-@~~mal~~~oo- ~~~~ff~n*~sm~e~~@iil
~~f~~a

. w.
. :~-.

..... 011\

.._

'r,Y
.,
' --,!'' .

--!> ..... -.('.... ,. . . . .

2- 14- 1 Iii!iifJU~=;~~;:~-il'X~f!i~~il~I!!!JifJU~D.EBli~U IEiii!iifJU

Seven Chakras From A. Avalon

108

rr~~-&$~~~li~fi~T~~$=
r ~ ~ fi- aa~tt~fi~~m*~m~~~~~m~~ ~a ~~w~~~g$

~~Hfi ~* m ~ ~~ ~~~ ~ rrM~ o ~*~~~rr~~~~*~~ft~-~

~~m~~-~~~-~~-~~J
- ~ ~~~- ~~~ m orr~ ~~~m mm~~ ~ ~~m ~~ ~M~~~~ o=~

(~mx)

'M ,E!U~f!l!lf~~f~rt_t fl~r-* ~ fD~I6J,I@, ~ J;)Jffi"*!?r {AI'Jft'I'EtfDtf~A o ~)7} -fi

m~J3'J~~~}6j ,~j~~f1Jffl ~~*1ifi51:*

Vam~7.1<

Ram~;}('

(La , Va, Ra , Ya f OHa) o ~~-~Lam~ '

Yam~~fOHam~J;J:t: ' ~ ~~t,zi:l- ~ fO~iffil~ fi ~mfii~i3!,_]

O Ham~J;J:t:~*i3!,_]51:fi

~ )

'

~Wnf*f!ffilfi~m

0 Yam~~ ~*J3f,_]j[fi

~fD'L'~iffi!lif~~ o

O Ram ~*~*i3'951:fi

~fOfiJWijiffi!fi~m ~m1*

o (!iiil2- l4- 2 )

O ~m~7.1<~*~51:fi ~~-~MM o
O ~m~ ~*~j(fi~ffi~Mfi~WH~ o
~m ~~~ * ~51:fi~m~ c~)~~fi Hm~rr1iB:71:fi~$~g~mrr

~$

fi~ ?J)\ 6m~a'Jfile

1B:!J;JigY!f~~mJ ~ tJ~)\J~f~

~!J;Ji $~ t.J!!JJJ\:m!~,e,,t~

2-14- 3)

Sahasrara

Crown -Spiritual

Ajna

3rd Eye- Perception

Vishuddha

Throat- Expression

Anahata

Heart- Love

Manipura

Solar Plexus - Power

Swadhisthana

Sacral - Sex

Muladhara

Root - Survival

2- 14-2 ~*~f$ 1i!fm%

Pos1tions of Seven Chakras

110

o cli'!ill

O H a m as the bija man tra of the ether ele me nt. It is associated with Vis huddha.
O Yam is the bija ma ntra of a ir ele me nt. It relates to the Ana hata c hakra.
0 Ram is associated with the bija mantra of fire ele ment. Ram is related with Man ipura c hak ra.
O Va m is the bija mantra for water element. It associates with Swadhisthana chakra.
O Lam is related with Mu ladhara chakra. It is th e bija mantra for the earth ele ment.
It is noted tha t Yam, as the bija mantra, fo r air ele me n t from whi c h prana ar ises. It is the most
importan t of the five eleme nt ma ntras. Finally, musi c also plays an importa nt role. Man y low and few
high frequ e ncies lead to relaxation. High frequ e ncy Le nds to elevate moods . ( Figure 2-14-3)

Mudras a re s im pl e ha nd or bod y postures . H owever, th ere are eye posi tions, a nd brea thi n g
techn iqu es Lha l are called mudras . Mu chas are used to ope n the practitione r's energy c ha nn e ls,
i. e. nadis, c hakras a nd me ridians . They are used to e ncourage th e bod y's e netgy to How natura ll y.
Furthe rmore, th ese symboli c flnge1; eye and bod y postores can vividly de p ic t ce rtain stales or processes
of consciousness.

It is i nleresling to note tha t in Ha th a yoga, mudras include eye, bod y posi Li ons

Musica l Notes

Mant ra

( Asa nas)

a nd

Chakra

~
~

Sahasrara

Crown- Spiritual

Ajna

3rd Eye- Perception

Aum

Ham

Vishudda

Throat- Expression

Yam

Anahata

Heart - Love

Ram

Manipura

Solar Plexus - Power

Vam

Swadhisthana

Sacral - Sex

Lam

Muladhara

Root - Surv iva l

~
2- 14 -3

lR8 ,

~~~.:f.EP

Chakra Meditation w ith Mudra and Mantra

111

-~&MC~~~*~~)~M~*~--~~- ~~~~m~m~~~N~tr
~MU~m~&M o ft~~~~U*~-~M~ft ~ M~-*~o * ~ ~fffflm
~-M-~~~-~~-Mffi~~; * ~~m~MMm~~-@~~~M~M

~&Mm~m*~~nmm~~n~*~A~~~~* o

~Jail

( Hatha ) JiiiJD

'ffifiJffl*EfJ g}S~D Cm11z rt ) HNJ:1(n~fD~ffi!~*11~t-* ~ffi!ED'ffi'Hfi-ii!-f11Ht,

m~A~~~-m~ o tr * ~~g~ Wm~~~ **< ~~~ )
~=~
e= -,
lt.::..,Q

*m ~~~@A~

~** ~ ~-~~~m~~g *~~~~ ~~ ~ <* ~ ' mu~~

fi~~S":J{~~JJE~::k:#iJ.i

t}_tft {r,PJ1ir*-B~

*EDfDB~.1! tJ T ftfll,tt~- J.!t nJ,U~fl~fiJJt: (~!kta":Jfi~::i:)

~~~n$oillm~ - ~~ ~~~~~-~ ~~N~-~~~ ~ ~ ~ ~ ~~~ft~

~fO-E!

i~lfftW~fi:ff!:~M~~!L1:

( fl~fiJ Jt:)

jC~ u~~~ T iiD:ff!:~~tzD 1~t*-El ~

* EDfDIDl;i'.1!

-n$*M!kt~~ -o ME 0 ~Mffi::k:& * ~ffi~ ~ ~~ M ~mmg~,M~

m*ED ~ fDB;f~!~nrt , - ~m tJ~~~'Hli ..sz. mtJn~il:e~!Lrt:a":Jfi~ o

ffl~tr*~_t~*~~~ ~ M~M~* ~ o ill~M~~-~~-~ ~ ffi~-g~
(7~ ) ~tj:t~::k tl J\8":1

(~ 2-1 4-4 )

~~t~ ~ -~ ~~:ff!:~~~ *~~m~@ Mffm ~~-~~mw~*~

;J\ ~

otJT :ff!: ~~ -@~Hlie":J:!:l7l'W-tJ~'*~ o

[ ~~-]

( ~2-14-4;LA ' B ' C)

=FEP~D ~t~~;;

~T ~~ ~~ m ~ ~ ~ ~m ~ ~ c ~m~~~~ )

~~*~ffWR *~ < ~

o~A~ffi~ Lam (L-AH-MNG ) ~BNXt'fY.f:i~trir~ (-@ ~Hli ) ~ ;z

(fi~) ~trl!r~ ~ ~~i&J- fiQI ~:IiAS":Jfl~ti ~ :t~~.Wf@@ - ;J \ ~J:i(S":JU::k:ffA

If~) 1&:fVZtr~}jjg_t
-liJ WOr\M":J~
l!r~JJltl *

[ ~~=] ( ~2-14-4;LD)

cfo::n:' mtJilr1! H~~ , 1'~*-* ~m tJffl ~!J \I!ma":i ~mx~ rr l!r ~ c~Hli' I'Jm
-11Ql~n~e":J ~1~ o
~a~ ~

11 2

Locks

( Bandhas) . A lock conceals a secre t! In mudra, the thumb is sy mbol ic of cos mos

a nd the index finger is symbo lic of ind ivid ua l

( D ivine)

( human ) conscious ness.

Fina ll y, if mudras are like loc ks, then in elec trical sense, mudras a re electrical switches. Diffe rent
switches ca n tu rn on diffe re nt s igna ls or l ights .
Vi sualization in ternal is the mi ndf ulness prac ti ce of drawing an image 111 the mind a nd it is used
to furth e r foc us the attention of m ind. Visualization ca n be inte rnal or ex te rn al to the bod y. In ad diti on,
colors ca n influe nce our minds. W hile holding a mucl ra, you can eithe r vis ua li ze a color or concentrate
on the color of a n object. T he firs t approach is be lle r beca use the color will the n come to life.
The above, we give a brie f di scussion on ma ntras, muclras and visua l ization. The following, we give
a s imple approach to arouse Ku nclalini. Howevet; the readers need to be profic ie nt in controlling prana
or Q i. They mu st be able to mo ve p1ana or Qi , up or clown, a nd to expand or to co ntract.
Since full awakening of Kundalini is essenti a l for good health a nd longevity. It is th e in te nt ion of
th e following di scussion to be focused on awakening of Ku ncl alini using mud ra , mantra a nd vis uali za ti on.

It i wide ly known th at th e re a re relations hi ps be tween c hak ras, muchas, man tras and li ght. The use

Mental Mantra
(Mental Sound)

Mudra (Sound)

A
~

Sahasra ra

30

Silence(Ng)

Ajna

Om(Aum)

Vishudda

Anahata

ll

:1=

Man ipura

Ram

Swadhistha na

Vam

J%2;

Mulad ha ra

Yam

La m

M
B

--

Ham

~
2-14-4

fil9a'il~HI1f~M

Prana

ffiU~i~'Oiffl@

Light

0
0

0
0

0
0
0
D

( 7G )

Progression of Kundalini

113

[ tll~-] ( ~2-14-4ZE)
~ ~~ ~~~lli~ ~m~ ~~ ~~ ~ ~rr ~ ~m~~-~ ~m~ lli~
s'-:mram~1~

[ tll~l!!l] ( ~2-14-4ZF)
fi~m~m$~-~~~-$rr~ ~-~--OOA~ -OOU~~*~~-E~
;fj):~~

1'~**-=M ~~ 5cmtJ_t~ti7.~~

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Mudra
(The Healing Sphere Blog)

-
I.-.,..\

Mudra
(Valerie Walker)

Akasha/
Khechari

Kore

51

Shambavi

P<yche

Gyan

~ Neith

Gyan

(~)
~

(~)
(

Isis

Hakini

.::::1:::-

Dhyani

~Anat

Pran

Ta nit

Gula

Mudra
(Lilian Le Page)

~
~
Yf(

Hakina

Jnana

Shunya

Padma

Mudra
(Dr.lndu Arora)

~
~
~

Sahasrara
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Ajna
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Vishudda
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Anahata
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w
~

Chakra

Sounds
(Pronunciation)

Crown - Spiritual

Om(Om)

3rd Eye - Perception

Ksham (Kshang)

Throat - Expression

Ham (Hang)

Heart - Love

Yam (Yang)

Solar Plexus Power

Ram(Rang)

Matangi

::::

Manipura

(Tan it)

Yoni

Swadhisthana
(Dhyani)

Sacral - Sex

Vam(Vang)

Shu

J1Z;

Muladhara
(Gyan)

Root- Survival

Lam(Lang)

) - assumed mudra

2-14- 5 oo~;m~~~~ll!
Chakras with Mudra Variations

1 14

Mudra
(Conny Boswell)

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+Six Doctrins of
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130

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Human Bioelectric and Biomagnetic Fields

+ Yang Spirit
+ Lncarmation
Mat erialization

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3-1-4 .'ffl!lllll ( i'JIIIII)

3-1-5 i\!ll!llllll (j~l!f )

Horse Diagram ( He Tu )

Tortoise Book Diagram ( Luo Shu }

According to legend, 11 1-Ie Tu" was first appeared at the time of Fu Xi

(prehistoric) , at that time, a

legendary animal with a head of a dragon and a body of a horse surfaced from Yellow Rivet: At its body,
they were marks with numerical numbers. It was thought by some as a miniature of the universe.

The "Luo Shu 11 traced back to the time of Emperor Yu of the Xia Dynasty

( 72,000 B.C.) . There

was a tortoise with a dragon head swam to the bank of the river. The creature carried a numerical pattern
on its back. Emperor Yu was inspired and methods of preventing the floods were developed. Some
thought also the Luo Shu is a reduced representation of the earth.
The evolution of the He Tu and Luo Shu were unclem: Howeve1; the appearance lhe two as diagrams
probably first started around the Song Dynasty.
Normally, Chinese ancient classics are full of code words

(argot)

or metaphor and simile. In

Taoism, especially, words like dragon, tiger, lead and mercury were used to denote certain phenomena
appeared during meditation. If Dragon-Horse Diagram
Shu)

(He Tu)

and Tortoise Book Diagram

( Luo

represents the human body, what would be the explanation? We can use the Cartesian coordinate

to explain them. The Tortoise Book Diagram can be explained by the X-Y plane and it is similar to the X-Y
frontal plane of the human body. As for the Dragon Horse Diagram, it can be denoted by the X-Z plane.
It corresponds to the X-Z sagittal plane of the body. It is not hard to understand how the ancient people
used the Horse and the Tortoise to represent the frontal and the sagittal plane.

133

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134

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3 -1-7

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Union of Nature and Man

Nat ure and Man Departed

3-1-8 ~A -g-Union of Nature and Man

135

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3- 2- 1 .Aitl~illlli!'Dim
Human Body - Planes and Axis

3-2 Diagrammatic Representation of He Tu,

Luo Shu, Yin Yang and Eight Trigrams
Shua ng Yan Guan Zhu

The ce nte r the me of th e Chin ese philosoph y is th e concept of " ma n a nd nature unites as one".
In Taois m, the bod y represents the s mall unive rse. Ma n and all living th ings co-exis t wi th bala nce a nd
regula rity. I have spe nt over twe nty years in purs uing the mys tery of Qi -Gong. T hree to four yea rs ago,
I become inte res ted in the Dragon H orse Diagra m of He Tu a nd the Tortoise Book Diagram of Luo Shu .
Their s to ries a maze me.
Previous ly, we use the Cartesia n coordina te to re prese nt the three dime nsional space. T he Luo Shu
( Tortoise)

ca n be re prese nted by the fron tal pla ne . T he He Tu

( Dragon Horse)

can be prese nted

by th e sagittal pla ne. In Yoga, th e seven c ha kras, a nd each c hakra ca n be presented by tra nsverse plane.
All three rela ted to the huma n bod y. ( Figure 3 -2-1, Figure 3-2-2 )
l.The frontal pla ne

( la te r H eaven trigra m )

is rela ted to human b io-magne tic a nd b ioelectric

e ne rgy. It is affec ted by th e outs ide e nvironme nt of the bod y. This gives rise to the basis of geoma ncy.
The bio-field s carry messages, wh ic h gi ve basis to fortun e telling. T he bi o-fi elds the mselves can a lso
affect one's heallh.

------------

jnf llll
He Tu

--.

All!lfi':JIIIfllilli
Axis and Plane of Human Body

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88 The Treatise on Human Energy lao and Yoga

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([lJ9>r"ll"'11> PostnaJal

3-2-2 foJI!l~aW.A.RfOJ\!H\JMI~
The Relationship Between He Tu, Luo Shu, The Human Body and Eight Trigrams

139

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15

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140

He T u and Nervous System

2.The sagittal plane

(earli er H eaven trigra m ) is rela ted to th e vessel of governor a nd lhe vessel

of concepti on. It is rela ted lo th e s pine . This pla ne c reates a s tron g bio-magn e tic force . Th is force
(signal )

ca n affecl one's health

( disease c uring)

or s ignals for fortune telling . This pla ne can

comm un icate with na ture, he nce ca n be affected by Lime a nd space . The Chinese's Eight Figure has i ls
basis from this.

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....."'....
3- 2-4 ~f!fUfill~~t.OC

( ~tii~J!~il;J. )

Luo Shu and NeNous Syst em ( Similar t o ancient Luo Shu )

141

j~~~~Mt
.........................

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2. il*:tEI!r~~n o
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AAo J ~~k~~~~AA(# l )~?

142

3.The transverse plane includes the chakras and the Dan Tien

(Tao) . lL can communicate with

the nature. 1L can generate boundless bio-energy. This energy can cure diseases. lL can prolong life span,
the practitioner can achieve five fold super-normal power.

l.Pelvic Plexus
2.Esophageal Plexus and Tracheal Plexus
3. Thoracic, Abdominal, and Pelvic Cavity or Nerve Plexus
4.Cardiac Plexus, Celiac Plexus, Superior Mesenteric Plexus, Inferior l\llesenteric Plexus
S.Fifleen Autonomic Nerve Connection
6.Sacral Nerves l-5 and Coccygeal Nerve
7.Cl- C7 (Seven Cervical Nerves)
8. Eight visceral organs or Vagus nerve)
9.From C8 to LS, total 18 Spinal Nerves, half is 9
Dragon Horse Diagram

iiiJ lfll
HeTu

Tortoise Book Diagram

~~ ~
Luo Shu

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3-2-5

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Luo Shu and Primordial Eight Trig rams

143

Governor vessel
Liver meridian of foot-jueyin

Lung meridian of hand-taiyin

~~
Large intestine meridian of hand-yangming

0-."

*df
-&.~-(>
~{.~.2>
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~~~rx

~~

~7

Heart meridian of hand-shaoyin

"

Il l {Nil:~ ~-K; ~ ~

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fr

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,~1lfi-

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JIJll] ~ \:;}ilJ '-'

~ ~\nJ.I,.:J

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x-,....., , ,

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~
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Spleen meridian offoot-taiyin
~~

Pericardium meridian of hand-jueyin

-Jl\[>f

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//"'

Stomach meridian of foot-yangming

Triple energizer meridian of hand-shaoyang

Conception vessel

3-2-6 ..A.~tiff!W=F ~~lW~i~l!Ht~ f\!Hill

Relationship Between Meridians, Luo Shu and Primordial Trigram

Ancient He: Tu

3-2-7

Cifolliiill

Ancient He Tu

144

Ancie nt luo Shu

3-2-8 ~B'il1i::E~
Oi Rotation

'
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M icro

Cosmic+Circulation
~Pi"il.llJ<:
Mao You
Cosmic-Circulation

3-2- 9

3-2-10 +1ifi~ EI~t$t.&!!.l>~

Ancient He T u and Ancient Luo Shu, and
Autonomic System

146

gm8k.JI.i:Q Spiral Rotation of

Oi

Fifteen Nerves of the

Autonomic System

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148

::t~ Tai Chi

D 12:9~
I
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Py

lifr

Five Elements

~
a

d x2-Y2

3-3- 1 mt-T~~
Atomic Orbitals(S, P and D)

3 . 71'< zp: liD~ t3 ~ * $1JJlt~l()RIJ fhO

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iii

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"o

Eo
rh
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:$~*A~ - A~~li: A~~~~ffi~ffi ~ A~ ~~~ AA ~ ~~

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lil3- 2- 3 )

~_l:_~@A ~ JUD~i~ffil

150

'

~~tJ1&~%fW<: N~*tt~~OOTrJJ::K

Heaven" trigra m ( Luo Shu ) . The sagittal pl a ne is rel ated to "earlie r H eaven" tri gra m ( He Tu ) . The
tra nsverse plans are rel a ted to c ha kras. Diffe re nt pla nes a re related to differ en t p he nome na ei the r the
body itself or th e e nvironme n t a round the body.

l. The fron tal plane

(later H eaven trigram)

is rela ted to human bio-magne tic a nd bioelectric

energy. I t is affec ted by the outsid e environme nt of the bod y. This gives rise to the basis of geomancy.
T he bi o-fielcls carry messages, whic h give basis to fortu ne te lling. T he bio-ftelds th emselves can also
affect one's health.
2. The sagi ttal plan e

( earli e r H eaven tri gra m ) is related to the vessel of governor and the vessel

of concepti on. It is rel a ted to the spine. This plan e creates a strong bio-m agne tic force. T his force
(signal )

ca n affect one's healLh

(disease c uring)

or s ignal s for for tune telling. Th is plane can

com municate with nature, hence can be affected by time a nd s pace. T he Chinese E ight Figure has its
basis from this .
3. The transverse plane includes the c ha kras a nd the Dan Tie n

( Tao) . It can communicate with

th e nature. It can generate boundless bio-energy. T his energy can c u.re d iseases. I t can prolong life span,
th e practitioner can achieve five fold super- normal p owe1:

( Figure 3-2-3 )

T he a bove is only a brief synopsis. It needs more researc h to prove its validity.

:~.~":'"

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......

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~~~;
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Fortune
Telling

'

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M
(11\>J<)
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Trigram
(Fengsuo)

\
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3-3 -2 ~~wmFr~ll!

3 -3-3 )o.Jiij '

I - Ching and Atomic Orbitals

Secret of He T u and Luo Shu

)~fi~ li.\

15 1

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3-4- 1 rg ~~
Internal Qi-Pathways inside the Human
Body(Oing Dynasty)

3-4-2 Grg~JliN~
Meridians and Oi Channels Representation
inside the Human Body

152

if~

if

ij!J1

The Normal Ren and Meridians-use

in Acupuncture

154

3-4-4 a:~=ll!N

( ~im )

Quasi Micro-Cosmic Circulation

3-4-5 ~1Ht'ilff~ =ll!N

3-4 -6 ~~B'ilff~ =ll!N

Real Micro-Cosmic Circulation

Micro - Cosmic Circ u lationVertebral Column

1~1

3-4-7

J'\

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Xuan Ji-An Astrological lnstrumeny

''

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f[

3-4-8 !iP'i~~s,t :;ll::~~-~ 17';1

/
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Mao You Micro-Cosmic CirculationInside Body Cavit

155

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A\~~li+A\o~~~*lli~-~?
ffiJ~WM~-@ISabda~fJJ~E! a"J -srm, ~~li +@

J:JMft1F~Bffl83+~mH~*1-'<:~Af~

ffi]nf~~~~+/\@HJ:-s

( ~3-5-1)

' -lt~~Aa a"J7EHIDM:f\

'

-lr~~~

IZ]+li:~~~*~m~~~~li+li~~-m~ =~li+~~*m~~~~~
~~-~A\8(li+)
~A g

ffiJ~M~*~OOM ~~~,m~'*lliffi~~ ~-~--~~R

J5JT J:J:f\iji~8"JA\r.!J J:Jffl A f~1i;~

( fiW 3-5-2 )

tt : -rnt~aili~ 1m A.tt::r:: m o

NUMBXXOR
PETALS

LETTERS ON SAME

REONANT TATTVA AND ITS

QUALITIES

Miiladhara

Spinal centre of
region below genitals

Va , sa.~n.sa

PrthivT; cohesion ,
stimulating sense
of smell

Yellow

Svadhi~\hana

Spinal centre of
region above genitals

Ba, bha, ma, ya, ra, Ia

Ap ; contraction ,
stimulating sense
of taste

White

10

Da , dhal)a , ta, tha ,

da,dha,naph,pha

Tejas; expansion ,
producing heat and
stimulating sightsense of colour and
form

Red

Vayu; genera l
movement, stimulating sense of
hearing

Smoky

Aka in ; spacegiving, stimulating

sense of hearing

White

Mnl)ipiira

Spinal centre of
the navel

Anahata

Spinal centre of
the heart

12

Ka, kha,ga, gha, na,ca,

ccha,ja jha,jna, ja, tha

Visuddha

Spinal centre of
region of the throat

16

The vowels a, a, i,
T,u,ii,r, r,l, f,c, ai,o, au,
am, ah

Aina

Centre of region
between the eyebrows

Ha and

;!:!;50~

162

k~a

;!:!; 5 Ofll1if!it

Manas(mental faculties)

Frontal

lEt

!jj\

iii

?kZ!Siii

Transverse

~ll!!ll\Qidi

~9(!1~mm
~rnHi!li

3-5- 1 m;::-mJ~lH~ .A.Rm~llfiil

Human Body and Cartesian Coordinat e

12

Jll'llil!
(1 -(8 31!-l11!!1.

T1 -T8
(ANS)

Jil*lil!

jtl-~M29

5 Sacra I Nerve

@ ,.._..., Ajna
>- )- (

Jllfi!

2
7

+
4

31!- lilJ!t

C1-C7

~=~~. (C8-LS) 1/2

#t11.tll

1->Mill*~<

1 Coccygeal Nerve 1)'.1.1'11!

(Pelvis)

Sacra l Plexus Mil

.:.1!1 Sa n Jiao

3-5-2 Iu!J1JJD:t;;~~n+QfD.A.R~Im~
Kundalini Chakras and Body Organs

163

JTfftir,~ffillifilriiiJO;;'\ijiftiJB'J1i -H!ltHDAll'l'I.B'Jffif.Hiii

1.$}]\;i[!ftil: 'f::'(f[91JJ\'1'

~EB~~WE!I:i\fi'J~f[:;~E!'J' ~<fl::~fi'J-!i~EI3Jl\H1~

W~~ ' ........

x------~%-W~~
Jl;::;rv<.J:J'J
t:::..=tJ.w-Jt.=.Ji"f>!=I'J,.,,.>WJJIJax.r.l'J

Plexus )

llEi!3-5-2)
(Sacral

tt:*fi~A~+N--AAK~~---~~-~~~*~&~o

2.:7JiUftil: E1'f;;'\1JJ\'1' ~EI.:l1i*J[l-5ill\t1Jl*~ (Sacral Nerves l-5) ;J'D-*J!Jf:fi~K.lli

(Coccygeal Nerve) f[:;JJJ:A'J ' PIT t);t!(;;'\1JJ\'1 o
3. IW'f~iftil : '81'1 +liM , ~EI3 E1 ::WK.lliB'Jx:':'f-I-KJ! ( E1 1ftiJlK.lli) JF;JJX:fi'J , il'Jt~f;T6$1]L3 o
4.{.-ijiftil: E:t!i1'f+=IJJI'1, Ei'I'J*J!il:ldfl:\EI3Hrit Chakra fi'J/\IJJI'1otD-l.-ijiftii~~%[91JJ\'1KJ!~fi'J o
Hrit ChakraH'J/\IJJI'1~E131lil-."E.1l!l;UJitiJl*UJ!~ , :tliJ\*Jl , ~~U.-~iftii[91JJI'1il'Jt~x:!"l\'fTl
$1]T4B'J*J!il
tt : I-1 ri t Cha kra ~;fa% 4'1' t.& 3l\ !!It E~ '> ~ 1.;\ 1f J!lli~ ' 'to ~ '> #1 T ilii ' 1f Ailt 'il' ~ '> #1
o

5 .llf~~inli : E:t!i1'1-I-7'\IIM , E~EI3'll!Wtill*Jl!Cl - C7;t!i-i:::*J! , otDWtiH.lliCS - L5 ( -!-;\ W

~ll'J'fMIP: , ~j1fijjpjw~;tJJX:-1JJ\'1) :J:!ijjJJ!t[:;JJJ:(!'J o 1'1/!lliB'J~ , i':Etll\;kfilriiiJOf!'JIIf~~ftiliJJ;~
+7'\t:JZiliJ*J[ it
tt:~

*~R%M--4~o

6. mi -LAnli : 'f::;J:!i1'f =liM , 5tii::ti , :k.ml:1:EIJ~fillllf~fH~zFJJ o

ft.t:JJ:B'J~~nli , t.!Hr'Jiii'cll'1Milrli1Jil/'\iftnliil'JI!MoD:kiiJ :ZM!P:1'f:f*l~f.Hiii , *DiiiJilEill.t~iJJ;'(f@::f~fi'J
IDffiilii o JilT .t:Jiii!J!<~fi'JiiBK,m;toEPt!JIG:I:9t&>ilriiiJilrk:ll ( Prana) il'JiiB** , iiliil ,zr1,9il'JiiB***i1i51':1!~~
1

-~oW51':~~U~VmiJJ>~U~VWW~--~~ffiEI~W(~--~l~U
liffiffi~ffi~~~~*?m:kmza:n+-mJ7:9+A*~~~~~mR~(~
~l

*ii:** ,

El3*ffii~:EA~fi'J1ll!ii::I1,!\J? ~OfD.~M!Hffi~nliillJllH~Il!\1?

if/'\+J7:9#*~:
f.~Z~Yti2J

rA7tR+/'\-I-7'\5t&-+=-+=R/'\+J7:9~~~~-EI

cll~~l.i5:~3-5-7

%JJHI'J~

( llEi!3-5-4) ,

tlll;kJilriiiJOBiJR!JiliftiliJJ;1'J~t!lifi'JMIP:~

( 11013-5-3) ,

W'l'1!~0fDAll'.MJ~1.\'1:EMIP: J::.'(ft~ ;Z~

AB:fiJl*~if:*J'C1'flli'tJJffiffiilii

( ~3-5-6)

*3-5-7otDilEi!3-5-3~tlli:kfilrlillilo1'Dm~OfiJJ2filililmfliJJ:I:A!5i

164

Wf:!(\il.\l;;'\-I-J7:91~fi'J*~fl'liJ;.(

Ji5/i-ti7 , :tlli:kJilriiiJOOfCI

f1lll Utltk)
64

64~~

32~f$~2Ltl~64

32

...t~32@~~

~fEI3~...tg~32

16

~Jt~+R1~~m

~f$~1-71.JD~~Jllf$~ ( C1-L5) ~ 16

ll,l

ffll{-t(f]/\ ~

,t,fllll ( ~fEI3~m-.3U\)

4
2

*~

Candah

- ll/N[gfllll

~-

flllltt~/J\tt

*~fllll
32tt

~fflfllll

16tt
$~fllll

stt

T- >1,000

ffll

2.

16.

ll,l

12.

{l::~fllll

10m$

64tt

166

rn:fllll

~?j

6m$

~@.

4fm

..

Crown Chakra
(32 branches)
:k~ifnli

Crown Chakra
1000 petals
lr.i~fiii
Eye Brow Chakra
2 petals
! ~~
(21)

(32~)

Throat Chakra
(16 branches)

:):J'IHifH
( 16~)

-\IJ-

>-- -<
-~~~

Heart Chakra
(8 branches)
iti!H~
(8~)

Navel
(64 bran ches)

1UH~

Throat Chakra
16 petals
Pf~~ifij
(161)

Heart Ch akra
12 petals
-c.-~iifij
(121)

Navel Chakra
10 petals

IIJJ1'~~
( 1 0i~J\)

(64~)

Pelvic Chakra
6 petals

~~nftli
(6iJW)

3-5 -3

JjjljfJJO!fla- -tlll*~D.EEJ!~U~

Candali and Kundalini Chakras

Perineurn Ch akra (base)

4 petal s

imllHifH
(4i~J\)

167

-'---

1/ll:I<JiliiJJJII

/\

~Of:

64 lll'lwili
32 *~~iii

16 11lit$ili

3-5-4 f:>l:ftt\+ll!l!f;j<J;
Fu Xi Diagram with Formation of 64 Qua

tJ T !'l!:~'tmm:tlltkRl:Jmffil:frrA.'rl'i'ls"Jrnm1* ( lliii!3-s-s l
1./l)lffli ( F\111\ )

'c.' ti''J :fiJI*its'i: lliii:: , 'i'f /\. t!Z till *ill :

o l !il.lLt.~ulillmlf ( 13 !il.lil::tillmlfflill - 2
(2) !ilJJ<=P~c.,:tiJlmlf (?1<:13!ilJJ<=P:trJlmlfifnl - 1
( 3) !ilJiT ,e,,:tl\l*ill ( 31<: 13 !ilJinfiu:fill*illifli) - 1
( 4) lllik,tillmlf ( 31<: 13 IJ(iij:fijl*il~Tl - T4) -;J:lJ\. {15\'i:fiJi*ili*JR , ,L:J 1&~~C.,iliffil zi\. o

2 .llJillffli ( 6 4 )
W&'l'f=+-W(~,~l~~,~~+=&,<=P~~~!'l!:~+Rl:J,~-z~~=

.0

J'l!:~amu~3z~,m~J'l!:-~(WBlffieM(WBl~m,~'i'f

=+-ilft:fljl*ill , rmeM'i'J -ilft:ffil*ill (Coccygeal

ml'!'l!:~*&~~+Rl:Jn.!!J?

168

nerveffi=~:tr~mlf

, J'i!T ,L:J~~+Rl:J& ,

3.~1!i ( 1 6 )

, llf!i;ij!iftr:J'l':EI3ffi-!llMEfl*!lEi~ffiUM$*~ , ~!!JI:-1:::: , 1'}1JDffi/\!ilJitiJl

( ~+ /\{I)R:fljl$~;Zof'#IJ) , ~!!Ji:1L , t'l~MIJ+t\!MIIfji';ij!iftr+t\t~

J:JM:ft1rk~m~@llf!i;iftiftr
*~~ffiliR~t!J!*~

tt: ~;;twx.::J:.il~ ((:t;-~ff'it.iU -ito :i~Aw.-tEJftf-~il~?,i:,klR-!.Jlffiiii o

4.:;;k;:~lffij ( 32)

amem~w~~fi-+=w,~~~~f\+~~omrrw~~~,rrma~R
x,~~~~,MUt\+~~~~-+=z.,m~:!'l':~t\+~~~

OJ!j?

u~~m~e~~mw~~m*llizR~~f\~M*~~~~~!MA

1~* W>'iHCififu{IJUil'J11Htl!,g.fififi:R , fE!**1lJ~:!'l':11~*ti!A1!':11a'J~9xil~

1!: , Jifi tJft1rl11~*ti!JJ!lWF~*ijj5liJ , t;R,g.*J5fi:R3((11Htl! , /Jl,~***ti!~Jmiffi , 'liiWJ:i'l':W , :Ril\W!J'

11'.ri''f'ifil:JJB'J~m1iii

"-.'<~M 6
::::1 8 . .-h ~
,;=.1f, iJJ: l=l L..... 7! 'I"' ~!

170

~*

( E . Wikipedia.org/wiki/ filum_Le rm inale )

Si nce t he na ve l chakra is at the l evel of cauda equina

( includes fil u m Le rminale ) , there are

thirty two pairs of nerves ( two pairs from coccygeal ne rves) . The 32 pairs ( cervical 1 to coccygeal 2
times 2 give a number 64.
3 .Throat c hakra ( 16 )
From our earlier papers, the throat c hakra ca n be represented by ne rves ( C1- C7 ) a nd ( C8-L5 )
of the s pine C1-C7 give a number 7. C8-L5 give a nu mber 9

( C8- L5 consist 18 verte bral ne rves, in

this region, two vertebral nerves count as 1 ) . 7 a nd 9 add toge ther resulting a number 16 note1,2.
ole 1: Tibe tan yoga and secret doctrines Evans-We ntz, W.Y., page 247.
ote2 : Pra na here concentra tes al front of the s pinal co rd.
4 .Head Chakra ( 32 )
i nce in our di sc ussion , there a re
32 pairs of s p inal ne r ves, at th e level of
nave l c hak ra , the re are left a nd ri ght s ide
di vis ion s . H oweve1; the s pi na l cord e nd s

16

a round the fora me n magnum. At th e region

o f d ec ussatio n of pyramid , ri gh t a nd left
sp inal fibres meet. Hence, the 3 2 pa irs of
s pinal ne r ves can be rep resented by the
numbe r 32.
~~

In co nclus ion , D ao
Luo

hu )

and yoga

, Tibe ta n yoga

( H e Tu and
( Buddh ism )

( c ha kra s and sa bd a )

are a ll

l~t ~ 8
-..-:-~:

...'

~..:....

inte r-re la ted. Qi and Prana are the same

phenomena. Dao or yoga eac h has th e ir
ow n str e ngt h or weak n ess. On e s ho ul d
lea rn from eac h other and not to rej ect eac h
othe r. Only knowledge is th e truth.
3-5-5 r.ll!kl!!llRIWAill

Ca ndali ( chakras ) and Body System

17 1

~*~~-w~w&a~m~m~m~w~~mw~*
~~D:tilr1J5il'JEOFJ

J:j))j\( ~::Z!'i!:3Hti/.i (Mandala) o ~~til.i!'i!::f~lll!IB'J~P;W.Il ~:sz.m:Jft:Jt!l[;Th~:f:!!JJ:lllil'J7)-!f'\!-

~D~~Jll!i.Qf!ml!ill

o1!llLtfil\l{IJO*lllt ~~ti/.ifl!-{ll!Jfi;)UJJ:f~~il'J~rm9 iiD~'IT!'i!:fflHllfii\'il!il!R~-

m~M~U!'i!:lll!l*~n*~=~*~X~*~*o~~E~~~%8~~~~-WE

* rl/E;!l;~:i3i'~ ;if>fDXit!l11J:iflf o
*A(~ntm)!'i!:W~~~~~~-~Mm~R*IEiltt~-(~~-)fiEo1~

t!i'lB"f iill1.'tllf1Mlffir'I'Jili~_t Xffl.!'i!:ill'!A~/\t!i'l!EJ:[!f'\!- o

IZSJ~;&lffiiZSI*' fiOHJfu ( Chakra) il'J~Mfr;f[]J:j:f:)j\(~[]*A~}E,I,;j<~ o Btihnemann
1: ( Gudrnn Btihnemann1 ((ED~f~*ft~:lJJIG~D*A (Mandalas and Yantras in the Hindu
Traditions) )) -~cjo ~J_l;)_tpjf~ll:fl'~J:J1Z:f:)j\( *A>fDqiffiJB'Jf~RJJ:~D*inJ!Eil. fFn!f*lllfi'Jf,lfi:;fD
g;-j~ffij

aooAmaMW*A~~*B7l-!'i!:~~~~~~~mw-~*~n
*>fD;;li(i"f:flfn~IEi!

o X:Jz:SZ. filt'@f (seed mantra) ( '@rif,E)

~*$Y:'I1fi'Jtlf!l!:!!

o ( !Eil3-6-l lEi!

3-6-2)
.t:JH'Jll'nifu!'i!:~R~.EHiHI'.FtOFilliiiJIJ

~liNill:J<Jil\liiJOs'J~;j;ffiJ X~i'it\ll:fJURIJS:iliffiJEI'JtJ(WJ( I~Jl:t

7i- fNY'i'FX~Ei'Jll'tliifu o
iliamm3i:w~~~~a~~~~+~~~H~ammaw~~~MRJJ:$A~
Wf'rf.ll!'i!:E13li~UiJi'l

(Kosa or Kosha) *fl!Vi: fl'J.J.Jal!:!!iJtr )ji)Lfi~~ m~!'l!:a*~il'J~~n,\\j?

!Eil3-6-3~D!Eil3-6-4!'i!:Jfl'\'!1~ ( Wt'rf'.ll) ~~il'Jt~!Eil o ( W3-6-l)

172

3-6 I Ching (Hexagrams), Ba Gua (Eight Diagrams),

Mandala and Candali Yoga (Mi Zong Dao Ci
Di Guang Lun - Tibetan Counterpart of Lamrim
Chenmo)
Shua ng Yan Guan Zhu

In Lh e boo k Mandalas and Yantras in the Hindu Traditions b y Gud run Bi.ihnemann, clearly
deJineaLecl Lhe geometric palle rns of Mandalas, Yanlras and Cha kras.

Chakras(Geometrical shapes)

Prana

Chakras(Lotus)

~ffil (~fi'iJliJ~)

~~~~m~~

Jl\

Ajna
/~ffil

~
Manipura

Wf~ffil

o o
0
Hrit

(/\1) {.'~ffi!

0
0

Svadhisthana
~9@~ffil

Muladhara

m~~ffil

3-6-1 E6ilmJE!YilmfcJ!il~
Geometric Shapes of Chakras ( Kundalini )

173

Muladhara

$'mr
3-6-2 fi!UB'il~9!U.\tfclff~
Charkas(Specif ic Geometry)

Annamaya Kosha-Physical Body

~!fo/JfiJTJJx~

Pranamaya Kosha-Vital Energy Sheath

~pfffiX:~

Manomaya Kosha-Mental Sheath

gpjffiX:~

Vignanamaya Kosha-Wisdom Sheath

f,~pfffiX:~

Anandamaya Kosha-Biiss Sheath

*~.mlftf.I"J ~

Soul

3-6-3 ~~ ( EPr,{~

The Five Sheaths

IEI=':f~

Causal Body
M ental Body

Jf~jjl:

Psychic Body

-f~JJJ~~Jil-:1

Emotional Body i~*fiJ!I~

Etheric Body
Physical Body

3-6-4 ~g~

( !%R )

R~B'ilfMiil

The Six Layers of the A bdomen ( Body )

174

1~

Annamaya

Anatomical

Physical Body

~~

1.-~*

Pranamaya

Physiological

Energy Body

'l>

m~

Manomaya

Psychological

Emotional Body

~~4$ 5!X;~ ~ Jj] ~g

Vijinanamaya

Intellect ual

Wisdom Body

~~

Anandamaya

Ethereal

Bliss Body

mtt

Atmamaya

Causal

Soul

!iiil3-6-7 ~:tgr ~fin ({}~fin)

Left Coronary
Artery
.
R1ght Coronary Artery
Great Cardiac
Vein

Saraswati Nadi

8'-J ;\ ;f_Si ~0 17\ H~ J\ ! I, 8'-J ~~ 1* ' ffiJ

1iW 3- 6- s ~ A ~ RW1 IJ~ to{-' 8":1 fjl[

lX 00 U:t gr ~fin ) fD 17\ U!U\

~~ 1*

Spiritual

Heart

!~ 8":1

~~ ~ ~0 ~ rEi !!f. ~ glG JiW ffJD

~~ f$~ 8'-JtJII r~

( Prana )

~1~ifHfi~ E!J'l 8

'

~N t) T

f:ftJ...tU~!I'!Jr.~fin8"Jg,nifH

::f fi~ ~ ~}g , i: .ttl; ~fin 8":1 IBil ~

s 9c;""''~ ~)\ "'t=Jt.
"'"" nh
iliA
nh 55..,~
Y!J\
1\E.,,.,~t;,,
I=I 'J f..P.
\.r $
-:!-'1(..
~flflf=l'J
.. ,.,~,nn
~ 11lll e

Circumflex Coronary
Artery

fi~ ~~ T "6J tJJf~ nlG 11\ JB gJG t~ Ml\

, fffi
x "6J tJIB/JX - ftEJJB , 12:9/Jlf~ , ;I;
iB gJG - Mf~fl* 8":1 00: t'R , i: .tt~; - fl*
11* 8'-JOO:r,'R /f~ "6J tJ 1-t~Jfu!~ 8":1 x
n,~ ? ( li:il3- 6-2 , l:i[3- 6-7)

3-6-5 ?.Rs.ttl~.M~Td>lliWf9.tffl~A cp IWIilim ~!l!

Prana Pathways through the Saraswati Nadi into the Cord

f:fli'&I3-6-7PT tJ~1Jr:t:!1Ufin ( ,[Afin )

~-

'

~~ ft ~Jflf:tgr~fin ({.'~fin)

i:~ I2Siffi%

a.~D* /\fi!~Jy;Z~

:Jt , ~7\x

I IJ J5JTtJ"6JtJJfl17\H~/\.!H-t~

~inr i: :flf1"6J tJJfl iiiZtif!iXffi!~3R:

(ji;f3-6-4) "6JtJ1-t~/\x
,c-'~ifin~1fpq- Jfi , ?JT tJ:tlff- x o

b. f:tgr~lfin ({-'~fin) ~~ /\J.Si

176

~O{,J(U~/\.. !~8":1 ~~ 1*

' ~-Jfi~-x ' ~ =fti~=x ' ~OJlt~Y!

' fffi 4- tSiliJ tJ 1-t~-!~ ' f;

(~3-6-7)

' ~ =+IZBx

(a)

"6J t)~O:@ '

@J!~ .R f$~~

Tcp fcur branches

(systEm 1)
JJW+II!!Ift> 1,~-

amdali O..l<ras- Body Port(Syslon 2)

1/ll.*l!!ltai.MI- :!t~

,1~~" ~

7(C1+<:7)

16

+
9 ( (C8-1.5)/ll =9

(I/2F9~-..;;:}-~<:!=~ !.
...

Throat16

;,.

fflJfilGti

Spine

Sympathetic Chain

y
>-e -<

8 Cardiac Ne!WS
(to form cardiac plexus)

J.

HeartS

~-~
Srsbn3
Sacral

(32 Brardles)
'!;-!&{32ft}

1\~=-

Caudaequina (62)

+
Filum li!rminale (2)
=64

-64
itft64ft
Srsbn4
(Sbrwd-es)
~~U\tt> -1,~

3-6-6

tlil*I!!IMW.A.ml

Candali Chakras and Part

The following di scussions requi re reader to have advanced knowledge in pra na or Qi.

From our disc ussion ea rlie r, it is e vide nt tha t th e geome trical s hapes ( lines, triangl es, squares and
etc. )

in c hakras a re ma nifes ta tio n of prana

( Qi ) in certain part of the bod y. l-Ie nee, the s tra ig ht l.in es

in hea rt c ha kra or Fu Xi Ba Gua a re a nalogous to prana ( Qi ) lines.

Figure 3 -6-8 shows the re la ti ons hip be twee n the dharma wheel
Gua. In the following, we on ly use tri gram figures Qian

(=

( heart c hakra ) a nd th e F'u X i Ba

) a nd Klin

(55 )

in conjunction with

the hea rt c hakra for our disc ussion.

F irs t, why we use th e dharma wheel

( hea rt c hakra ) for our di sc ussio n ? It is because of th e

followings :
a .In Figure 3 -6-4, the re are six bod y la ye rs, eac h la yer re presents a specific l ine in the hexagra m of
I Ching ( from bottom to upward ) . The physical bod y is the first l ine. The enteric body is second line.
The heart c hakra occ upies the e moti onal bod y, so i t can only have three lines.

177

c . ~W ]Ilf?;&f_gffi ff( UWiEEI"J ((ffi' ff(ili :J\~!Jiffilt)) ~= + - ~J:!:lpff~Er"J

~~ :

( JJZ- )

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+~

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t t2: j.:J-J:.a~~~ 'JI ((~t~t.t~ ~:

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((~tf;-f.: ))

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r -it~; 1Ir.o/

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o c &il3-6-s)

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l! i.tT l -T5;f kli ~~ ? fr.~ 4~~ 't ~~ljl

r ~ Ftl'l ~ :.ft.Jllk A~& o/ .ti J o X~ :

~ tf~ ~ ~~*aJliR &~~~~ ~~#~~ o X~~~Jllk ~~#~~ J

ir a~ 1rr. K ~~ ? ( ~ 3-6-6

-Mi

o ;t!;f}i:A

)
::It

No rth

3-6-7 11)!ffii ( r.ll!k

F\~fDf~III F\iHI'i!lm%

Relationship of Heart Chakra

( Candali )

Wit h Eight

Branches and The Prim ordial Eight Trigrams

West ]!

--

South

1$! South

l!!i

3-6-8 11)ffi5 ( r.ll!kiii!Jftm

fD~IIIF\iH1'ilfmf*

Relationship between Heart Chakra ( Candali )

and The Primordial Eight T rigrams

178

---~~

North

West

~=

:nw~

(-- ) ~ (-

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A~~

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fi~ BJJ B ~ $

tt :

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Jf

tbJ ji tt '

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*-3-6-1)

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~~J:Es"J~f~ o
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rA~~~IW~IW~t:l~ J

1M*~~~~~Wmt?7~~~~~-~~AM~E:&~ o

Paravertebral
chain
ganglion

Inferior
mesenteric
ganglion

180

3-6-9 r.l!Jdl!lliJJDIL'fim
Heart Chakra of Candali Yoga

M~*~E:

~ t North

It

East

West

ii

South

3-6- 1 0 :R+I!!l~~
The Evolution of Sixty Four Trigrams from Primordial
Eight Trigrams

U nfortuna tely, the prana

( Qi ) line dra wing can only be achi eved by exper t ade pt in p ra na ( Qi ) ,

so it is impossible for novice to reali ze th e rest of the six tri gra ms. Figure 3 -6-10 re presents the evoluti on
of Ba Guan to the sixty four hexagra ms . Le t th e fortu na te ones or enlighten ones to explore its truth!

181

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184

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186

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(liWi!4-l-2~~4-l-8 )

!WJ~
PhysicaiAura

With Yellow
Floating Ribbons

It wea rs a plain dress

~!WJ[Jil~
Bio magnetic Sheath

4-1-1

~!1!tfD!)I.;f.l::!1!t

lliiH:t~.Z ' 1Wi i!

The lung resemble
th e roya l canopy

The Physical and Etheric Body

wil-=t-

mm

~.:
Underneath sits a boy in a jade cover

4-1- 2

ltrliOOW?.R

Lung and Oi

188

A- Ill m;&t& .:&Jif

It w ears a flying si lk apparel
ornamented w ith jade

\
/

:::::::::::==~~
TW'ii!-TA-51:*

1E:~Yi~Hili ~~

A lad sits underneath

the chief of the red house

With a golden bell ringing

and a red scarf waving

4-1-3

Jl)gB~?.R

The Heart and It s Qi

fi33Jf;
carries a j ade bell

'l!Hillt~~
It wears the green b rocade

\
Hf5~-L $ ~:m:Jit
A liver itself resembles
a green emerald

T WT!fliH$1}-=f
A g~ee n lad sits underneath

4-1-4

Jfffffl~?.R

The Liver and Its Qi

190

Spleen

Kidney

Stll!il*llSI

11?1-rulii*ll!lt

Wu kQl

Cor..ex Qi stronc

'l''f!"Jl'l':J:.t"!:
rnltl ~

cenursits
trrysterious lad

IIIIIIZ~l(MI!II
The kidneyreserrbles
1 blade round w1tch t011er

Wlllifll~!~l

-lllifll~(~)

Tho Kidneys ond Qi

Spleen and Its Qi

4-1-5 ~ruHii~?.R

4 -1-6 ~ll~W?.R

The Kidneys and Qi

Spleen and Its Qi

ff~tmtFfl(W;,U~
The dragon flag flies across
t he sky w ith a ringing fire bell

Th e green ro be is mad e
of nine-colored brocade

1['~/\~m\ .:.Efii
Among t he t hunder and lighting,
the jade flags are raised in al l directions

4- 1-7

flfiW?.R

Gall Bladder and Its Qi

192

'l''llf!lau.!l!.
In the middle of the yellow brocade,
there Is a brlllhtboy

l'r

HeTu

'"'~-.Rli~:tt
The: spleen of one foot

lenith <overs the stomach

It wears yellow clothes

:lU\!(~J$fU~($iil

The Spleen and Its Qi

4-1-8 ~~ ( "~ )

fiBW?.R

The Spleen and Its Oi

l.Yellow Court

Yellow Court Internal Scenery Scripture

In this tex t, it says:
" The in ne r people of the yellow court a re clothed in silk brocade
T he p urple fly ing robe rese mbles the cloud s of Qi
Its red a nd green seams look l ike boughs of the tree"
( From Class ic : Cha pter 2, Section 04

( 1,2,3) ]

The above d escription is represented b y Figure 4-l-9. From the figure, i t is evide nt that there is a
similari ty be tween Tummo Yoga ( l ) vis uali zing the psyc hic ne rve-syste m as being vacuous a nd ( 2 )
vis uali zing th e physical body as b eing vacuous, as com pares to the Yellow Court Classic.

2.Micldle Pool
The Classic sa ys:
" The inner people in the middle pool dress in appa rel orna me nted with red pea rls .
The red brocade gown carries the tiger tally
The three inches ( Da n Tie n ) resides the soul

193

1.~JI!

Wi ~M r7g :~--*~ ~

r- Wi ~M r7g .AJIHifi :& , ~ ~iHfHEt ~ ~ m, R ~ *Jldl~ ~!Hili

ft 111

4-l-9~* /f'~{~UWi1tUHPU1l!~'~fDID1pg *BL!1t~ o,~?

2.)1E

~pg~ :

~ ~~pgA~~~ :ft~~~m~~~ = ~mMm ~~ffi~ o J

lli!4-l-lo~ 1~ ~tJ...t a"J-t ~~'i:iJ , tt1r,8?J~~ r-n~~5KJ ~nlJJ~:tfll *~~a"::~ (~JJfd a"JJT~

~~~
'a"JJ~~

~~~J~~0~~

r-m-~J~:ftffi~ ( ) ~~~ IM~J~~MU

tt:R~#-a~*~~-~-~~X~A~~AA~M~go
tJ...t~1m...t1iW{1JU

/f'~~~:lv.M~?

....---

Jir!J!P'J.AR~1ll:&

\11<-~~~r;t.....J The courtier at the yellow palace

dresses in a silk robe

H I------+- ~~MI~llf~~W
A splendid purple flying robe
rese mbl es the cloud of Qi

fl-1lH-JdiU~f&!tnJ -+--+-----
The red and green silk stripes
wave like t ree branches

4-1-9 N~P:l .A.

The Courtier of the Yellow Palace

194

The hidd e n core e nergies ( Yin a nd Yang) fos ter each othe r. "
(From Classic: Chapter 2 , Section 0 5

( 1,2,3,4) ]

The middle pool is described by the seven words p oem above. In the poe m, "Apparel orname nt
wi th red pearls" ca n be explained by th e nerve fibers from the celiac ( or solar ) p lex us. The tiger tally
consis ts of two halves whic h signifies th e lung . " Three inc hes- horizontal " represents the lower Dan Tia n,
a nd the last verse of the stan za can be re presented by the reproducti ve organs .
Note : Celiac plex us is the sam e as solar plex us . ll is the third c ha kra, and sometimes peopl e call it
the forth brain
From Figure 4-1-10 again , it is not hard to reali ze tha t the middle pool is simila r to Ta ntric Yoga.

tql!i .:L r:p -& fl~ r-Ei

To cultivate breathing
through the nasal cavity

Y.:/l!lij\~~nHif
The t rachea o pens to
receive the esse nce
of the essence

0
.

IJ~'Vr4: tiJl*!HI~
Celiac or Solar Plexus
C:t~~)

\" --r-
(

:R-133

Dan Ti en

jlj~ r:j=ltfu
The Middle Pool in Yellow Court Classic

~_lfiVJfhU
Tantric Yoga

4- 1- 1 o ~fi!tP )tl!WfflLtiiillit.ID
The Middle Po olin in Yellow Court Classic and T ant ric Yoga

195

3.:PHE
~a :
~JT

'

r = rn~$ffi~ (~)~~ftH ~ m~~~-A~~~ ~H~~

~~~~:7]<./f~J
t.J_t~1'8Hzlt.=. fl-ffi

~~11

pffg~ = ffi ;\~~th

( ~ 4-1-ll ) ,

~7f~Wttl1:k.fiW11JntfJ;J~~? ~Iii!

r~~~UJ/f~M~ROO~ ? -g S~~ 7f~ r a:lk/f~ J~?

4.t~
$~pqX.~~

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( 2 ) r ~ Ef!1'~11=00-tF~J
( 3 ) r -t~}C~ ~OOlfnF~ J

( 1)

(4 )

m~:&~;m*f~ f~

, 1'.:7~~1ifJ;!rai ~~J

rij~5f5(-t~1;;7f:t$ J

UfiJ&!Jira,AftEEI
Breathing through the nasal cavity
and ends in the Dan Tian(s)

]lmr== A- EB

tili:kfilril)JIJ

The Three Dan Tians

Candali Yoga

4-1 -11

~Jf! = f'HEWWl*.Jftllii.JD

The Three Dan Tians and Candail Yoga

196

FiX '

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( lii!4- l- l2 ) '

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' EI3TliJL2 '

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W~~-t:Mffi~ o

tt : r a J ~~-~~+~#~~-~#~~-u~~-~~

~UJ:~M~~MIDt~W~~M~IDt~ fi ~~ I~~i/f ~~~~~~~?

~~IDt :

l li fiffim~m- = li~~(-)ftftW ~ffl -~~A ~ o J

:tt ~~ pq~)

li ' * (l )
t1 :

~if:

*-*- '

?ff .t)~~~~E ,

( 4)

= ~<~>~* *~ ffl~~ ~li * ( 2 )~ * ( 3 )~

~li

iliJ~!7~ ' -{f.!:f_J.!.J:. ' ~~*-' ~~7~' iliJ~ ( JlA ) ~

{,-~Rf~ li

, W~~ili~li -E~lffl}-

!:i14- l- l3)

-t~33:~fW]jAJAj~
A seven ho le flute
with closed end s

!fo.rM-t~33:~

R~~IWiJ)]J = lll.il-t~

The Seven Hole Flute

Kundalini w it h Seven Chakras

of t he Yellow Palace

4-1-1 2 ~Jf!tH3iii~.EB*IEHnlJ11.JU=Ilffit t$

The Seven Holes Flute of the Yellow Palace and Kundalini with seven Chakras

198

The Yellow Court Classic says:

" Fi ve e leme nts interact wi th each other and return to oneness
Three five Qi join together to become pure Yang
With thi s, one is able to petform cosmic circ ulation on the sacred ground"
(From Classic: Chapter 2, Section 25

( 1,2,3) ]

In the Yellow Court Classic, the three Qi are fire, water and earth. In H e Tu , earth is fi ve, fire

(2 )

plus wood ( 3) is fi ve, water ( l ) plus metal ( 4) is fi ve.

(Note: In five e le me nts, wood creates fire, and me tal creates water; in human body, fire i s the
heart, kidney is the wate r a nd the pancreas is earth. )
H e nce, pancreas is fi ve, heart a nd li ver togethe r i s fi ve, a nd kidney a nd lung is also five . All three
g ives unite lo form one ness.

Diagrammatic Explanation - Three Five Qi(s)

Unite as One and Hetu

Autonomic Nervous System

::f!ll~~l\1(

......

Heart

'
'L'

lung

~rP

Uver

~f

Pancreas

Jm

Kidney

fj!f

a ..

...

He Tu

4- 1-13 nfJ'~Reversal to Unity from the Five Elements

199

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i~Jl!l

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tt: ~~ia: r~~~I~~--T~~--~~~~oM

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200

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m~

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, fflMEM~~, ~lj~

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~~)) ~o

R Fa9t~:m!:&~*7t~~01&~EI":: F~=~9B

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f\!5~m~

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1Eil4- 2- 2 , t:JZ 1r~ mm-~~~t~, A~~o~'*1-t~uJ~s"::~

Fire (So uth)

)< (Ji)

*'ifti

Phoenix

YilT fill
He Tu
.-;::=-~=-'

*C:ll'D

:&C@)

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Metai/Gold(West )

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Tortoise

4-2 - 1 )iiJ!i!iil
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202

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+

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7

~~

... --.

i(

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204

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f(
4-2-3 A !m~lifti'it
Five Visceral Organs

is able to pe netmte to the place of the sages.

Based on th e three classics, we can use th e inner an d middle l aye rs of t he H e Tu numb er s
( Figure4-2- 2A,B ) to represe nt the human fi ve visceral organs

( Figure 4 -2-3 ) . From Figure 4 -2-4 ,

we can obtain the five ele ments be havior - gene ra ti on a nd res train t. With the d esc ri ption fro m Wu Chen

Pian we can arri ve at the following conclusions:

i.Pa ncreas

( Liver ) -with prope rly of earth and ca n be rep rese nted by numbe r 5

i.i.Li ver ( 3 ) with wood prope rly ca n ge ne ra te the heart ( 2 ) with prope rly of the fire- 3 + 2=5
iii.Lung ( 4 ) with me tal property can gene rate the kidney ( l ) with wate r prope rly - 4+ l = 5
The s um of i, ii a nd iii is 15.
The question of why " th e three thi ngs are of th e sa me famil y ? " we will discuss this la te r.

Qi field

lilHI'I~

, fE!itlll]

Five Elements-Generation and Restraint

-----1~ :fl3~ Generation

- - - - --- + fitl Restraint

4- 2-4 ARB'il.Ii>W.Ii1'J~fillfmffl\
Five Elements

207

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( ~4 - 2 - 5 ) 5t =

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tlor :

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Sixteen Days Embryo

18 xAlloO<oJ>I1l!an :~~!ll lli!i1

~ ( 5)

Iff (3)

Eighteen Days Embryo

5
5

IJ) ( 2)

4-2-5

liHm

Embryo

!liP (4)

~ ( 1)

~4 - 2 - 1

~~

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F;J

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(2 )

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208

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Kidney

~
~
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~
Liver

~
Lung

(1)

( 5)

( 3)

( 4)

Iff

In e mb r yology, th e gastrula is di vide d in to three l aye rs

( Figu re4 -2 - 5 ) . Each l ayer will

subsequently develop in to d iffere nt organ systems.

!.Ectoderm- cen tral nervous system includi ng the sympatheti c c hai n an d the spinal cord.
2.Mesod e rm - heart, kidn ey and notochord
3 .E ndoderm - pancreas (spleen ) , li ver a nd lung.

From Table 4-2-l , the following conclusion ca n be derived:

Endoderm

Mesoderm

Pancreas ( 5 )

Notochord

Liver ( 3)

Heart ( 2 )

Liver ( 4)

Kidney ( 1 )

Note: In the p rinciple of fi ve eleme nts, the li ver

(wood )

generates the heart

( fire)

a nd the

lung ( metal ) generate the kidney (wate r ) .

Table 4-2 - 1 Embryogenesis

lffR~ff~~?P-~
Embryogenesis

:ti~R
Zygote

~
Iliff
Blastula

!*!Wi!ff

~Gasta~
?~lffm
Ectoderm

Brain

Iff

Heart

Kidney

Pancreas

Liver

Lung

( 2)

(1)

( 5)

( 3)

( 4)

ll,l

Notochord

Rm

*
$
pr;ry<::

209

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~

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t)~)t8Jinf1:,L_,p]E ?

( *1:* )

( li!4- 2- 7 )

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~97 o

~A~H~~~~~(~H~)ffiM($H~) ~ H~o

tt 1 : o/ I~Ja01i.Mi~ J1lit tf 1lM 1* ( .:R4-2-2 ) ' <if ~J.1Jt!lfJl~;fP:ift1ttt2 = A~~<~o-~li.~~+~a)

~~~A*~~~ ~m&~~~~~

a0~W~~~{tHbJ..i..*-"-'1t. ?

ijf
Hepatic Domain

Pancreas/ extrahepatic biliary domain

4 -2 -7

JiR~B'g ,l) , JfffD~B'gmJ~

Primitive Tissues for Heart, Lungs and Pancreas

210

*:f.\flJ *tit

In western culture, what is th e rela tions hi p between li ver and heart or lung a nd kidney?
We can explain it with the modern knowledge of embryology. During e mbryogenesis there a re direct
and indirect in teracti ons between differe nt germ layers. The re al so exist reciprocal interactions. These
in teractions a re analogous to the five el emen t th eory in Chinese medi cine. Some of these inte ractions are
summari zed be low:
!.Panc reas (splee n )
The devel opment of spleen is directly related to th e ectod erm

( fut ure cen tral nervous system ) .

See Figure 4-2-6.

Note: notoc hord disappears during e mbryogenesis .
2Rel ations hip between liver a nd heart
In scie ntific s tudy, it is known th at th e li ver bud can induce the heart development. This is similar
to the Chinese philosophy that li ver generates the heart ( wood gen erales fire) . See Figure 4-2-7.
3.Relationship between lung a nd kidn ey
Though we have no direc t evidence that lung can generate the kidney, there is evid e nce that there
is reciprocal interacti ons be tween the m. Figure 8 clearly demon s trates tha t during embryogen esis, the
lu ng bud ( endode rm ) a nd the primitive kidney system ( mesoderm ) are nex t to each other.
Note l: The Ch inese five elements , e.g. fi ve zang-viscera an d the five fu-viscera are rel a ted through
the modern s tud y of e mbryology and genetics. (Cha rt 2)
Note 2: During this writing a nd on 5/26/2012, I was abl e to achie ve the beginning of a full Yang
bod y. Is this th e mystery of the unive rse or th e power of over creator ?

Jffi~i:l~f Lung Development

Jffi ~i:l ~ Ei"J ~ ~

Renal Development(Kidney)

4-2-8

:M:liillff~D~

Embryonic Development of Respiratory and Renal Systems

211

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ll-'

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6)

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Iff (3)

,c,, ( 2 )

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B$ ( 4 )
Lung

---7

---7

~(~) ( 5)
Pancreas
(Spleen)

212

Heart

~ ( l )

Kidney

T 1-T5

---7

T 11-L3

---7

T6-T10
No Mesoderm Layer

)l~lffml

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(5) x.:r~~
Sympathetic Chain

( 5) x.:r ~~
Sympathetic Chain

(5) x.:r ~~
Sympathetic Chain

 - li~-~~~=liW~~~~~(~H~)
~

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llill
Lung

Rf
Liver

'Fftf~tfll~~
Spinal Cord

w
Kidney

4- 2-9

liMit ,

:Q:~~~D~Gif!ll~B'illmffi

Relationship between Five Organs,

Sympathetic Chain and Spinal Cord

2 14

X:~-T
Sympathetic Chain

mm:r!

Diagramm atic Explanation - Three Five Qi(s)

Unite as One and Hetu

Autonomic Nervous System

13 : tfll ~ ;dfe

......

ijrp

Uver

ijf

Pancreas

Kidney

...

HeTu
4 - 2- 1

Lung

o .=:ti:8'f.'RW )OJIii
6

Diagrammatic Explanation - Three Five Oi(s) Unite as One and Hetu

4 -2-11

tn!l&+:n

7,8 Equals 1 5

Can Tong Qi - Chapter 15

] en (::f)
a nd ending

and Kuei ( ~)

matc h Chi a a nd I. The Chie n a nd Kun k uas i nclude th e begi nning

( of all things ) . Seven a nd eigh t ma ke fifteen ; even so do nine a nd s ix. The fo ur numbe rs

toge ther ma ke thirty, a t whic h the ma nifes tations of I

( Change)

are d estroyed all of a sudden. The

eight kuas are dis tri buted a mong the pla ne ts . H ey never fail to opera te properly.
The a bove c ha pte r is from Can Ton Qi. It sy mbolized cosme ti c circula tion

(Figure 4-2-ll ) .

Though its numbe rs origin are from H e Tu, H ere, it means the circulation of Qi in a circ ular orbit.
Simila rly,i t can mea n 30 days of the month or the d egree of ma turity i n Qi practice.

2 15

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216

(Tl or 8 - LS) ~Jl

~ Qian

*rli ~

Pure Yang

:!:$ Kun
6

*rli ~

Pure Yin

4-2-1 2

t ~.tL~

, J"\~~f.!i

4-2-13 ~$t133C

7 Going Back 9 Return, 8 horne

Reunion of Oian and Kun

corning 6 St ay

Prosencephalon
Mesence phalon
Rhombencephalon

Spinal Cord

Caudal ~:g~

4-2 -14 H~~Jm$9B~IIIIffi!B'il lm@

Relationship between the Brain and
the Primordial Germ Cells

218

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5-5 The Fundamental Methods Of Qi Gong or Prana

The following is the basic prac ti ce fo r Qi Gong or Yoga's Pra na . Don' t d esp ise their simplici ties,
th e ir prac ti ce res ults are b eyond words .
Secre t me thods of Qi Gong
The Secre t of practic ing Qi Gong is how to concentrate the Qi, expand the Qi, to ra ise or to lower
th e Qi.
The initial s te p is to relax oneself, a nd put the lip of the tongue touc hing s lightly on th e up pe r
pala te. Relinquis h all thoughts, both the past a nd th e fu rture.
Ste p 1--- To Expand th e Qi.
One s it qui e tly with eyes s lig htly closed , imagine oneself sitting on a field of
g reen grass, or on a peaceful la ke or on a quie t ice mountai n. As ti me goes on, one will be sligh tly
s haking, after prac ticing one or two month , one may proceed to the next s te p.
S te p 2 --- To Co n centra te Qi to a Point, two me thod s a re
descri bed to achieve this goal:
a .1b conce ntrate Qi by dra wing a n octagon

( Fu sion of fi ve

ele me nts) . In practice, one s hould imag ine a n octago n on-lop of

th e abdome n. One th e n s tarts to draw the octagon from the top, fust
from right to l eft, the n from lop d own, from left to ri ght and from
downward goes upward. H e nce, this will comple te one octagon. To
continue is to dra w nume rous oc tagons, one s maller than the next.

,.

To keep up with this practice, day afte r day, eve ntually, the Qi will

'

automa tically conce nt ra te into o ne s mall point or a s mall circle

( Figure 5 -5-l ) .
b.1b amplify the concentrated Qi - this me thod is called the
reversal of Yin a nd Yang. In t his me thod , one imagi nes a circle
of Qi be twee n th e two breas ts, a nd a nothe r circle of Qi between
th e breasts to the right and clown to the navel a rea a nd they move

''

I
I

'

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toward s the navel. Secondly, move th e ci rcle of Qi a t the navel to

th e left, a nd up to the left breas t a nd th e n to th e cente r of the two

Reversal of Yin and Yang

breasts. If one practices e ve ryd ay, finally th e two differe nt circle of Qi will ei ther att ract or repel each
othe r. Finally, both Qi's wi ll me rge into one . ( Figure 5 -5-2 )

253

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260

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5-6-3

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Candali Yoga

264

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5-6-6 Pi! mAAf~l.'*

Channels, Chakras and Mantric Syllables
for the Inner Heat Yoga

272

~~~13
Bibliography
1 :;:li"*ffl]~~ll\J~~tt
W~lil{s~l~

, 5~{1L~b~~tt , ...t5Eltlftil!t&t

An ancient Chinese treatise on alchemy entitled Ts'an T'ung Ch'i.

\Vritten by Wei Po-Yang about 142 A,D.,

Now translated from the Chinese into English by Lu-Chiang Wu.
With an introduction and notes by Tenney L. Davis
ISIS Vol 18, 1932

Jade Writing (AKA: Yellow Court Classic)

Translated by Imios Archangelis and Miaoyu Lanying
Avatar Solutions Inc published in 2010
3,fg~~~tt

**is!lffilm , ~iMb~~tt , ...t5Eltlftil~&t:

Chang Po-Tu an of Tien-Tai, his Wu Chen Pi en, essay on the understanding of the truth
Translated by Tenney L. Davis and Chao Yun-Tsung
Proceedings of the American Academy of Arts & Science vol 73 No 5, page 97-117, year of 1939
4.~~i'ilili

Bm.iiZ!iJiH~

, ...t5Eitlftil~&t

5.l:ll:~i'ilili

~*iZ!iFII~

, ...t5Eitlftil~&t

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