This Peta leaflet tells you why vegetarian nutrition is a winning formula for athletes. Includes quote from track and field star, Carl Lewis as well as Top Tips for High-performance Vegetarian Athletes.
www.goveg.com
This Peta leaflet tells you why vegetarian nutrition is a winning formula for athletes. Includes quote from track and field star, Carl Lewis as well as Top Tips for High-performance Vegetarian Athletes.
www.goveg.com
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato PDF, TXT ou leia online no Scribd
This Peta leaflet tells you why vegetarian nutrition is a winning formula for athletes. Includes quote from track and field star, Carl Lewis as well as Top Tips for High-performance Vegetarian Athletes.
www.goveg.com
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato PDF, TXT ou leia online no Scribd
was the first year I ate a vegan diet. Moreover, A WINNING FORMULA FOR ATHLETES by continuing to eat a From Olympic arenas to NFL stadiums, vegetarian athletes are dominating their meat-eating vegan diet, my weight competitors. Meat-free mavericks include Sports Illustrated “Olympian of the Century” Carl Lewis, is under control, I like top ultra-marathon runner Scott Jurek, tennis legend Chris Evert, football star Ricky Williams, the way I look.” NBA standouts Raja Bell and Salim Stoudamire, and boxing champion Keith Holmes. —Track and field star Carl Lewis, winner of nine Olympic gold medals and 10 World People for the Ethical Treatment of Animals • GoVeg.com Championship medals
“[M]y best year of
Vegetarian Nutrition: track competition
was the first year I ate a vegan diet. Moreover, A WINNING FORMULA FOR ATHLETES by continuing to eat a From Olympic arenas to NFL stadiums, vegetarian athletes are dominating their meat-eating vegan diet, my weight competitors. Meat-free mavericks include Sports Illustrated “Olympian of the Century” Carl Lewis, is under control, I like top ultra-marathon runner Scott Jurek, tennis legend Chris Evert, football star Ricky Williams, the way I look.” NBA standouts Raja Bell and Salim Stoudamire, and boxing champion Keith Holmes. —Track and field star Carl Lewis, winner of nine Olympic gold medals and 10 World People for the Ethical Treatment of Animals • GoVeg.com Championship medals THE ADVANTAGES TOP TIPS FOR “I’m in better OF A VEGETARIAN HIGH-PERFORMANCE condition [after DIET FOR ATHLETES VEGETARIAN ATHLETES going vegan]. • A vegetarian diet provides athletes with • The more calories you burn, the more fuel My endurance all the protein, complex carbohydrates, you need: Vegetarian foods tend to be very has gone up, and other nutrients they need to get nutrient-dense, but they are somewhat less and I haven’t stronger and faster—without the artery- calorie-dense than animal products. So eat plenty clogging cholesterol and saturated fats of your favorite vegetarian dishes. gotten tired at found in meat, eggs, and dairy products. • Eat a balanced diet: A sensible, well-rounded all during the • According to the American Dietetic vegetarian diet will give you the essential nutrients whole season.” Association and the Dieticians of that you need to excel. Nutritionists recommend —Atlanta Hawks guard Canada, vegetarians have lower rates that most of the calories that athletes consume Salim Stoudamire of heart disease, diabetes, obesity, and come from complex carbohydrates like cereals, various types of cancer in comparison to whole-wheat bread, pasta, rice, and fruits, and meat-eaters. vegetables. Protein can be found in abundance “A healthy vegan • Going vegetarian also helps animals. in foods like beans, nuts, tofu, whole grains, diet will give you Visit GoVeg.com to learn about how veggie burgers, Gardenburger’s meatless barbecue chickens, pigs, and cows are mutilated the strength and ribs, Boca’s Chik’n Nuggets, and other meat without any painkillers, confined to tiny substitutes. Get some healthy fat from avocados, stamina to leave cages and pens, and horrifically killed in coconuts, vegetable and olive oils, nuts, and those sluggish today’s giant factory farms and seeds. A multivitamin and vitamin B12 in your daily meat-eaters in slaughterhouses. routine are also good ideas for all athletes. the dust.” —Physician and author Visit GoVeg.com for more health tips plus thousands Dr. Neal Barnard of delicious recipes and product recommendations.
THE ADVANTAGES TOP TIPS FOR “I’m in better
OF A VEGETARIAN HIGH-PERFORMANCE condition [after DIET FOR ATHLETES VEGETARIAN ATHLETES going vegan]. • A vegetarian diet provides athletes with • The more calories you burn, the more fuel My endurance all the protein, complex carbohydrates, you need: Vegetarian foods tend to be very has gone up, and other nutrients they need to get nutrient-dense, but they are somewhat less and I haven’t stronger and faster—without the artery- calorie-dense than animal products. So eat plenty clogging cholesterol and saturated fats of your favorite vegetarian dishes. gotten tired at found in meat, eggs, and dairy products. • Eat a balanced diet: A sensible, well-rounded all during the • According to the American Dietetic vegetarian diet will give you the essential nutrients whole season.” Association and the Dieticians of that you need to excel. Nutritionists recommend —Atlanta Hawks guard Canada, vegetarians have lower rates that most of the calories that athletes consume Salim Stoudamire of heart disease, diabetes, obesity, and come from complex carbohydrates like cereals, various types of cancer in comparison to whole-wheat bread, pasta, rice, and fruits, and meat-eaters. vegetables. Protein can be found in abundance “A healthy vegan • Going vegetarian also helps animals. in foods like beans, nuts, tofu, whole grains, diet will give you Visit GoVeg.com to learn about how veggie burgers, Gardenburger’s meatless barbecue chickens, pigs, and cows are mutilated the strength and ribs, Boca’s Chik’n Nuggets, and other meat without any painkillers, confined to tiny substitutes. Get some healthy fat from avocados, stamina to leave cages and pens, and horrifically killed in coconuts, vegetable and olive oils, nuts, and those sluggish today’s giant factory farms and seeds. A multivitamin and vitamin B12 in your daily meat-eaters in slaughterhouses. routine are also good ideas for all athletes. the dust.” —Physician and author Visit GoVeg.com for more health tips plus thousands Dr. Neal Barnard of delicious recipes and product recommendations.