Escolar Documentos
Profissional Documentos
Cultura Documentos
or Righteous Ignorance
Gail Mabo:
Artist, Actor and Advocate
Capital Punishment:
The Right to Kill
Tsunami:
Are We Safe?
Whose Mad?
Our Latest Victim
#-
-9
#9
#-9
R E E F B E E F P U R CH A S E
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GOMAD M A G A Z I N E
Editors Letter
Volume 1 - Issue 02
2007
CEO
Sean Fitzgerald
Welcome to the new-look second issue of
EDITOR GOMAD Magazine.
Jenny Lui
It’s been an interesting stretch between the first
DESIGNERS and second issue, so stretchy that we’ve made
Aimee Wu it all the way to the far reaches of North Queens-
Amy Lu land. Since our launch issue, GOMAD Magazine
Benjamin Karnaghan has received greater interest and success than
Guilietta Mellissari initially anticipated so we have now expanded our
Kimberley Lois audience to include James Cook University cam-
puses in Townsville and Cairns.
MARKETING AND ADVERTISING
Moses Chikazaza Our mission is to grow our publication and extend
Mr Garro our distribution as far and wide as possible so on
Raymond Caddies behalf of the GOMAD team, I would like to extend
Tino “Trigga” Gaka a warm and humid welcome to the North Queens-
land student community.
CONTRIBUTORS
Alex Lui In this issue, students can explore the pros and
Allira Caddies cons of Cryonics, compare major Religions, review
Ivan Lee a brief history of Techno or discover the wonders
Kadence Buchanan of Byron Bay. We aim to cover topics relevant to
Kenny Williams the student community, so if you are a student and
Mingsia Lee wish to contribute feel free to contact us at
Rosaleen Kong GOMAD.
Tania Lui
Xylish We are rapidly growing our community and
Yvonne Volante working to expand the world of GOMAD
Magazine. We wouldn’t be able to do this without
GOMAD Media a little help so I would like to recognise the
Griffith University outstanding effort from the GOMAD team, current
Level 1 Community Centre, N661.31 clients and the student community because
Nathan Campus without you we would all be sane.
170 Kessels Road
Nathan QLD 4111 Till the next issue…
04
Contents
.......................................................................................................................................................
17 Gail Mabo
07 Quick Fiction
Obsessions - The life of an obsessive Artist, Actor and Advocate
compulsive
18 TR3ND
08 Medical Science Vs Myth Cool gadgets and fun things
Can Cryonics cheat death?
19 Smashin’ Fashion
The Duck’s Nuts or the Dog’s Bog
10 The Secret Life of a Lecturer
Beth Tinning – Lecturer, Author, Activist
and Mother 20 The Law
Capital Punishment – The right to kill
GOMAD.magazine 05
Pg 7 - Short Story.pdf 5/06/2007 5:27:54 PM
Quick Fiction
.......................................................................................................................................................
I watched her obsessive routine, l watched her break free. On this particular morning, she walked out onto the balcony and
started to water the dandelions, she looked stressed and was visibly
She and I had very little in common but I felt strangely close to her
shaking. This morning was different, she got up at five past six
even though we had never spoken a single word, the only acknowl-
instead of six sharp, I also noticed she turned the faucet off before
edgment we had was understanding and comforting looks across
leaving the balcony door open when it is usually left closed.
our neighbouring buildings. The both of us lived in this prison like
Completely out of routine she watered her flowers from right to left
home for those in need of special assistance; well that's how the
and halfway across I could see she was crying. She kept looking
authorities refer to it but it's just their way of keeping the irregularly
over at me with that distorted smile like she was trying to please me
challenged from being a part of 'normal' society. I used to hate it
or prove something. I began to feel sick as she leaned over the
here, so I tried my absolute hardest to be unco-operative, difficult
railing, it was low and she was bent far over the edge. Her unco-
and a complete nuisance but there's really not that much a paraple-
ordinated movements were enough to make me call for help
gic can do to rebel against the system. In the end my efforts just
because this morning just didn't feel normal or routine, but I was
made me feel exhausted and childish. The most frustrating part of it
obsessed and couldn't take my eyes off her. It was all too much; the
was that my loving carers thought it was disturbingly cute like
break of her intensely followed routine, her constant disturbing
watching a toddler throwing a tantrum because the poor baby
smile through her quiet sobbing. I could see she was trying far too
couldn't reach its rattle. This petty humiliation was extremely vexing
hard and it was killing her.
so I fought back with penetrating stares of hatred and resentment
and eventually they would leave me alone.
She dropped the watering jug over the railing and let out a painful
scream. She then cupped a single dandelion in the palm of her
It was in this time of solitude that I discovered my so called lady
shaking hands and lowered her head to smell its sweet scent. She
friend who lived in the 'cell block' across from here, her room
didn't get up, she just kept leaning over the railing with the
levelled with mine on the eighth floor so it was clearly visible for her
dandelion still in her hands, burying her stiff head in its dying petals.
to see me and vice versa. I became mesmerized by her unbelievable
She began to shake violently and with a final heart shattering
C daily routine. She seemed perfectly normal by superficial standards
scream she threw herself over the railing. I watched her fly, leaping
but in actual fact her flaw was in her mental ability. She was an
M
gracefully with outspread arms; in mid fall l saw her look at me still
obsessive compulsive who made a simple chore like washing her
clutching the dandelion in her outstretched hand. The pain must
Y
face intriguing but also deeply upsetting.
have been very great. Her tragic glide to heaven was perhaps the
most beautiful thing I had ever seen, yet the saddest.
CM
MY
Every morning at six o'clock sharp she would enter the kitchen, turn
on the faucet and take the glass on the left hand side of the sink and
CY
wash the glass thoroughly for fifteen minutes. Next she would fill
CMY
the glass so the water would sit just below the top of the rim; this
took a further ten minutes. Her precision and time put towards
perfection was astounding. Shortly after filling the glass she would
K
proceed to drink the glass of water in exactly twelve small sips with
the faucet still running. Then would follow the same routine of
washing and rinsing the glass and placing it to the left of the sink,
after this she would reach under the sink for a bright blue watering
can. She would fill the jug and when it was almost full she would
pull the jug away from the stream of water and leave the faucet
running as she walked towards the balcony doors. Sliding the left
door open, she would step outside and then close the door with her
left hand while holding the jug in her right. Walking to the edge of
the balcony she would gently lean over the railing to water the row
of dandelions in the overhanging flowerboxes. Her obsessive
behaviour was fascinating. She moved slowly and carefully from left
to right so each flowerpot received the same amount of water. Then
it was back inside the kitchen to place the watering jug under the
sink, then she’d wash her hands, switch off the faucet and stand
there watching it until it stopped dripping. This was painful to see
because it could take anywhere between five minutes to half an
hour. She completed this exhausting task four times a day which left
her with no spare time, just a repetitive overdone routine.
GOMAD.magazine 07
Medical Science Vs Myth
......................................................................................................................................................
............
CRYONICS …
CAN SCIENCE CHEAT DEATH? Ming Sia Lee
cryonics patient was frozen after his death. Are scientists anywhere close to reviving him?
W ithin a capsule in
Arizona, a dead
man’s body is being
environment interests Mr Pascal. “Going to the future
08
.......................................................................................................................................................
The two leading cryonics facilities are the Cryonics Senior lecturer at the University of Queensland Dr Rick
Institute and Alcor. These cryonics facilitators chill the
body further and put it into liquid nitrogen. The patient “God is about life, and death is not something God
wants,” he says. “Anything that provides good quality
One can choose whole body preservation, or a life, if what we agree is life, is what God will be happy
cheaper alternative is to preserve the head, or with.”
“neuropreservation” as it’s called.
He says prolonging one’s life happens in hospitals
Perhaps you may wonder how one will function with constantly – when doctors use medication and,
just his head or brain in the event cryonics works. through medical operations. “If we can do it to a person
According to Mr Young, some cryonicists believe when
technology is advanced enough to revive people, it will for 500 million billion seconds?” he asks.
also be able to clone a new body with the person’s cells.
It’s a theory debated within the cryonics community Future
too. In fact, cryonics experts have said cloning is a
Who knows if we will see Dr
primitive technology that will long be obsolete before
James Bedford in 2040? Scientists
any revival is made possible.
believe we will soon run out
of natural resources, and will
Is it quack science? Dr Bedford wake up to such
Professor John Morgan, member of Australian conditions? We don’t know, but
Health Ethics Committee, does not believe cryonics one suspects that if a seemingly
far-fetched theory like cryonics
people to want to perpetuate life,” he says, “and they becomes a reality, the world will
(cryonicists) have the inability or refusal to accept that
life will end. “Australians are empirically minded people, resources too.
and I don’t think they will subscribe to that.”
University of Queensland Dr William Grey says there
GOMAD.magazine 09
Secret Lives
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In the last ten years Tinning has gone from a volunteer with a women’s shelter, to
an international HIV-prevention project worker, community welfare researcher,
advocate for better domestic violence law reforms and JCU lecturer. She has
facilitated the artistic expression of domestic violence survivors in the publication
“Dragon Whispers”, has spoken with her ‘much smarter’ sister Cassie at the
‘Borders and Bridges’ seminars in Melbourne and has started a family with her
partner of 13 years, Eddie, who has recently overcome an injury that left him
confined to a wheelchair for several months? We catch up with Beth to explore
the secret life of this lecturer…
Beth Tinning
From her humble beginnings as a graphic design The HIV- AIDS program that Tinning worked in became so
graduate, Tinning only discovered her true passion for successful that authorities reduced the program’s
human right advocacy after graduating from university, condoms rations by 50%. “Because the word was getting
when she volunteered with a women’s shelter on the out about condoms and the spread of AIDS, we were
streets of King’s Cross, moving homeless women to safe going through maybe 300,000 condoms a year in
houses. Without any qualifications in this area but driven comparison to other areas that were using maybe 100,000
by determination to make a difference, Tinning was – they thought that the sex workers were on-selling them”
eventually employed by the shelter. Twelve months later, Tinning explains.
she moved interstate to take up a new position based
in St. Kilda, Victoria. Tinning began implementing peer The subsequent increased AIDS risk from the lack of
support programs for homeless young women in St Kilda, sufficient contraceptive supplies spurred Tinning’s team
helping to develop an advisory group of youth workers into action and they gathered a days worth of used
and working under the wing of the ‘Prostitutes Collective condoms, piling them in to plastic bags and into the truck,
of Victoria’ to prevent the spread of HIV-AIDS among sex and drove 17 hours to the health department head
workers in these areas. quarters in Mumbai to dump them on the official’s desk
“I got a days worth of jail for that’ Tinning laments.
It was through this work that Tinning was approached by
Meena Seshu, who was implementing similar HIV During her travels, Tinning also gained a unique insight in
prevention programs in India and encouraged Tinning to to life as an Australian woman. She says “Coming back
apply for a project work position in South India through from India, where voluptuous is beautiful, I saw a picture
Australian Volunteers International. Her surprise of Pamela Anderson in Baywatch in the plane on the
acceptance into the position sparked perhaps one of Tin- way home – running on the beach with her skinny body
ning’s most colourful experiences to date. and fake breasts…what really hit me, was that Australian
Saying goodbye to her boyfriend in Australia and armed women were more abused than Indian women, just in a
with correspondence materials for a degree in social work, different way’.
a few kilograms of tampons (“I was told that they didn’t
sell women’s products there!”), boxes of condoms and a But life hasn’t all been about HIV prevention and
sexual aid (to demonstrate contraception) Tinning began international travel. In the last few years Tinning has
two years of project work in South India. She was totally focused on the issue of domestic violence law reforms
unprepared and terrified “the plane landed…you could in her role as a tutor/ lecturer of Social Work students at
smell the pungent ‘smell’ of India outside. I realized that James Cook University, and started a new ‘project’ in
I hadn’t thought about this at all and I thought, Oh my Townsville with her ‘boyfriend from Australia’ who has since
God, what have I done?!” The challenges of India ranged become her long-term partner of 13 years and the proud
from the absence of English signs to resistance from South father of their ‘pink squirmy thing’ which is due in August.
Indian authorities in regards to working with ‘hippy white
women’. Tinning says “Although I had studied a little Hindi, With a new baby on the way and her life moving in
I hadn’t learned any Marathi, the local language, and exciting new directions, who knows what will happen next
stupidly assumed there would be English signs – which in the secret life of this lecturer…
there weren’t!”
10
...........................................................................................Overview:
...................Major
...........World
...........Religions
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GOMAD.magazine 11
Religious Intolerance uni chick
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12
Uni Chick
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Uni Chick
GOMAD.magazine 13
Front Cover Competition Winner
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14 25
Cover Design Competition
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*Entry is open to all Queensland TAFE and University students. *By submitting your work, you are agreeing to the disclaimer and terms and conditions. *Competition closes Midnight, Sunday
15th July. Deadline dates will be strictly adhered to, late submission will not be accepted. *Winner will be notified by email, and design will be published in GOMAD Magazine Volume 1
Issue 03 on 13rd August 2007. 5. The winner releases GOMAD from any and all causes of action, losses, liability, damage, expense(including legal expenses) cost or charge suffered, sustained or
in any way incurred by the winner as a result of entering the competition. All care is taken with submissions; however no responsibility will be taken for loss or damage. *GOMAD’s decision is
final and no correspondence will be entered into.
GOMAD.magazine 15
www.brazilianbeauty.com.au
BRAZILIAN BEAUTY MT GRAVATT
Would like to give you $10 towards your first treatment with us.
We would also like to offer all university students an ongoing 10%
discount on all waxing and spray tanning services, when booked on
Mondays or Tuesdays.
Just bring this ad along, with your student ID card, to your 1st
appointment, and let the pampering begin.
GOMAD.magazine 17
TR3ND
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18
Smashin Fashion
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GOMAD.magazine 19
The Law
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Nearly 10 years ago, the 1998 death of Karla Faye Tucker by lethal
injection for the charge of double murder brought about intense
debate on capital punishment and its gender biases. Some states
consider execution by lethal injection a more humane technique
than electrocution, though humane or inhumane the sufferer
always dies in the end and the traumatic experience of knowing
your receiving the death penalty is suffering enough. However,
Tucker, being the first woman executed since the Civil War makes us
wonder whether this type of punishment is rational or even
necessary.
Tucker became the 145th person to be put to death and only the
second woman since 1976 when the Supreme Court of Texas
allowed the reintroduction of state sanctioned killings in 1982.
Many argue that women are dealt with more leniently than men in
capital cases, and it would be assumed that the Supreme Court is
gender bias when US figures indicate that since the turn of the
century, 12 per cent of all murders are committed by women, yet
they account for only 0.05 per cent of all executions. On the other
hand, the other 88 per cent of all murders are committed by men
and it is a known fact that men are generally more aggressive than
women, which is a point to consider by those who argue over
gender leniency in such cases where political correctness is taken as
seriously as the charge of punishment. Nevertheless, how the legal
killing of a human being is considered the ultimate penalty for
someone who kills people seems somewhat hypocritical from the
point of view of those against capital punishment for the simple fact
that the only way to stop killing is to stop killing.
20
Environment
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The tsunami warning issued to the east coast of Australia at Professor Nott was also concerned about panicked residents
9.17am Monday April 2nd, following a 7.6 magnitude inadvertently blocking roads out of Cairns as they attempted
earthquake in the Solomon Islands, highlighted the lack of an to reach the Atherton Tablelands, when all they needed to do
adequate tsunami warning system and action plan in was reach higher ground. Professor Nott suggests the need
Australia. for evacuation plans and maps to higher land areas in the
event of a tsunami. "In my own beach-side suburb, we would
The High Priority emergency warning was issued on the have been safe at several of the local parks, even in the event
Bureau of Meteorology website and also on television and of a major tsunami."
radio with tsunami waves predicted to hit areas along the
coast before 11.00am. Though at 10.00am, schools James Cook University has also received $5.46 million from
universities and TAFE’s as far north as Townsville had not the federal government toward installing early detection
been evacuated. radars around Australia which could provide information on
the size of a tsunami and warnings of when the tsunami
The roads leading to hills and ranges around the Townsville/ would hit. The installation of these early detection radars has
Cairns area were congested as locals rushed to the highest begun and is expected to continue for the next five years.
ground possible to avoid disaster. It was a stark contrast to
beaches that remained open and populated, highlighting the In the mean time, individuals need to be informed and
lack of an action plan or an adequate warning system. vigilant. There is no use having evacuation plans and systems
in place if people head down to the beach with binoculars
Professor Jon Nott from James Cook University Cairns praised after a warning is issued … take responsibility, listen to
the Bureau of Meteorology for alerting the public to the warnings and take them seriously.
potential tsunami threat even though “residents had no idea
of what to do in response to that information because there
is no plan…as a community we were not at all prepared to
deal with this risk." He said.
GOMAD.magazine 21
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A Lesson in Techno…
“Young men with shaved heads and pigtails, stripped to the waist,
are executing vaguely oriental hand movements. Freeze-framed by
strobes in clouds of dry ice, revivalist hippies and mods are swaying
in the maelstrom. Rastas, raga girls, ravers there is no stylistic
cohesion to the assembly, as there would have been in the (g)olden
days of youth culture. So what is this noise that has united these
…Techno
teenage tribes?”
Africa Bambaataa
Most people have a different becoming aware of the history of the and samples. They emerged in the
vision of what techno is - underground rave culture and taking part in this early 70s and gained international
mainstream, brilliant or crap, but it electronic dance phenomenon that success with ‘Trans-Europe Express’
would be undeniable to ignore its has allowed the limitless possibilities of in 1977. Kraftwerk believed every-
technology to manipulate and cre- day experiences were musical; they
ate new sounds. considered driving a car to be like
operating a musical instrument. Their
The greatest influences on the pro- experimentation with noise sounds
duction of dance music have been created an analogue electro funk
John Cage, Karlheinz Stockhausen sound. Africa Bambaataa, a DJ from
and Kraftwerk. Cage and Stock- New York, took the Kraftwerk sound to
hausen questioned the credibility of pop music status my mixing Trans-Eu-
electronic noise as sounds of music. rope Express’ with black funk sounds
Cage had particular interest in eve- in African American/Latino clubs
ryday sounds and experimented with in New York. In 1982, Bambaataa
electronic noise in 1939. He encour- released ‘Planet Rock’, which he
aged people to embrace their aural described as Black Electro Funk, just
environment and appreciate noise. one of the many possible creations of
“Electronic instruments will make electronic music.
available any and all sounds that can
be heard.” John Cage. Stockhausen, Techno is a sub-genre of the
often referred to as the grandfather generic term Dance. The Dance
of electro, believed there was no genre spawns an array of sub-
such thing as silence because sound genres such as Detroit Techno, House,
was constant. He also experimented Jungle, Trance, Hardcore, Ambient,
with noise sounds as music with an Drum’n’Bass, and Acid, all of which
Derrick May interest in the texture and character- have sub-sub-genres. Detroit techno
influence on contemporary music. All istics of sound. Both contemplated originated Detroit as a result of riots
music whether it is Country or the possibility of producing organised in 1967 caused by oppression and
Classical is fundamentally electronic. noise by mixing natural sounds with
It is played through radios, turntables, electronic noise. Cage and Stock-
Discmans, mini-disc players, iPods, hausen were pioneers in technologi-
mobile phones and manipulated in cal sounds that did not exist in orches-
recording studios. trated music. Their ground-breaking
Electronically produced music has experimentation led to the splitting of
existed for decades, dating from sounds and the prolonging of sounds
the 1920’s with the invention of the by reverberation and repletion.
Theremin. It has infiltrated its way into
the mainstream where the major- Kraftwerk, a ‘four piece band’ from
ity of top 40 songs are dance styled Dusseldorf Germany, took electronic
pop. People from the mainstream noise several steps further. In stage
are getting a taste of dance floor performances, they used handheld
energy and are rapidly converting to consoles programmed with electroni-
be dance music enthusiasts. They are cally reproduced acoustic sounds
Karlheinz Stockhausen
24
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cultural and racial differences. Drum and Bass and Breakbeat. Both
The aftermath of the riots and the genres put more emphasis on either
desolate, industrial lifestyle in Detroit Drum and Bass or Breakbeat. When
caused DJ/Producers Juan Atkins, the Jungle scene became too hard,
Kevin Saunderson and Derrick May ravers who knew the harmful effects
to create the Detroit Techno sound in of drugs were looking for something
the mid-80s. Its developmental sound new. In this bleak period of dance
was a form of escapism, a sound that came Ambient Techno. It existed
reflected the city’s continuing disin- earlier on with track like ‘Moments in
tegration. All three were seen as the Love’ by Art of Noise, but now it was
successors of Kraftwerk and Bam- re-emerging to give a generation of
baataa. Taking the techno electro burnt-out ravers something softer and
funk sound to dance floors across the lighter. Incidentally, Ambient Techno
nation, they combined the sounds of created more sound awareness in the
the past with the technology of the dance scene. Its focus on the texture
future. and shape of sound developed a
deeper consciousness of sound and
Fast forward to the early 90s, the its components. Many thought Ambi-
distinctive sound of the rave scene ent Techno was a metaphor for es- The Berlin Love Parade
was Hardcore. The features of this capism, creating a new atmosphere
genre are easily identifiable with and environment. ‘Ambience is an together in a phenomenal reunion.
atmosphere or a surrounding influ- The first Love parade to unite East
ence: a tint…’ Brian Eno. and West was in 1991, for the first time
divided Germans danced as one
House music emerged in the early 80s celebrating freedom and together-
when disco died in 1978. There was ness. The festival, which draws huge
a following of Rare groove and Hip crowds from all over Europe and the
Hop but suddenly, the beats slowed world, is often called the liberation
down and DJ/Producer Frankie dance of the East Germans. The very
Knuckles, opened a club in Chicago first parade had a turn out of 150
called ‘The Warehouse’. Resident people; it is now attended by more
DJ’s mixed disco cut-ups from the than 1.5 million in locations all around
70s with up-beat R’n’B. This blend the world.
of sounds was coined with the term
‘House Music’ after people went to The explosion of this hedonistic culture
Kraftwerk The Warehouse and wanted ‘House’ surpassed the expectations of many.
records. From House music came The first dance music styles tran-
beats per minute ranging anywhere Acid House. The standard sound of scended conventional style barriers
from 150bpm to 200bpm. It was often an Acid House track came from the – boundaries had been broken and
characterised by a jackhammer- TB303 otherwise known as the acid genres crossed. The appeal of the
like bass and lyric samples reflecting box. It was an electronic synthesizer music was in its ability to reassemble
the drug use associated with raves. manufactured by Roland. The 303 eclectic electronic sounds that re-
Hardcore sound seemed like it would tried to mimic acoustic sounds which defined conventional musical styles
never die, evidently, people were became the staple sound for Acid and tastes. Since the late 40s, when
looking for something harder. What House. From the 303 evolution came the atom was split, alchemists across
they were looking for was Gabber, Garage, Speed Garage, Handbag the world discovered everything was
the sub-genre often referred to as the and Progressive House. Progressive forever changed. Sound could be
bastard child of Hardcore. Gabber House featured deeper, faster beats cut up and re-assembled in ways that
music is the hardest breed of techno and elements of Hardcore. never existed before permitting the
with beats per minute starting from Garage, which grew from gay clubs experimental mixing of natural sounds
250bpm and rising. The DJ/Producer in New York, is much the same as with electronic noise. The concep-
Moby produced a track called Handbag. It has a strong influence tion of electronic music has defined
‘Thousand’, with 1000bpm. The lyrical from Disco and almost always fea- us, given us myriad choice of musical
content of Gabber is usually sped- tures a vocal. Speed Garage mixed genres and encouraged us to em-
up angst ridden swearing looped Garage and Drum and Bass rhythms. brace our aural environment.
throughout the song. The genre is ‘Machine music is the only way
frequently referred to as riot beats, The culture of Dance music has forward’ Juan Atkins
deathcore or gabber punk. Its drug gained strong cult following and
induced culture led to the birth of caused a chain reaction across
Jungle. the globe uniting ravers at festivals,
clubs, pirate radio stations, full moon
The Jungle sound was created in raves, internet, etc. One of the most
England when people sho had taken famous festivals is the Love Parade
drugs for several years started to ex- which is held annually in Berlin. The
perience the damaging side-effects. parade began in 1989 a few months
Suddenly, music went dark and hard- before the wall came down. In a
core rave music evolved to Jungle. time where youth were surrounded
It was a combination of sped-up Hip by political propaganda and bound
Hop with breakbeats and the synthe- by division and separation, techno
sized sounds of techno. From the ex- became a means to express dissatis-
plosion of Jungle came similar genres, faction and also bring them
Rave Party
GOMAD.magazine 25
Whose Mad?
......................................................................................................................................................
21
Nothing so far
IT – Programming
Bomb
26 25
Are you stressed out?
Life getting you down?
North Queensland
13 11 14
Personal counselling appointments
also available. Call Lifeline North
Queensland to make an
appointment on 4779 9911.
North Queensland
Health
......................................................................................................................................................
............
So, can we call coffee a health foodstuff? Well, that may be stretch-
ing it! Caffeine, which is the "guts" of the coffee, is one of the world's
most widely used drugs, and it has been part of the human diet for
centuries. Caffeine is one heck of a stimulant and is the element that
gives coffee and many other beverages their jolt. It is definitely a
central-nervous-system stimulant. It acts as a mild stimulant to the
central nervous system and both regular and decaf coffee can
irritate the stomach. Drinking caffeine in boundless amounts as
coffee or tea (which may actually have more caffeine than coffee)
over a short period of time has been shown to raise blood sugar. So
if you are prone to blood sugar issues, beware! And, if you are
pregnant or breast-feeding, lower your current caffeine intake to less
than 300 milligrams a day or three cups of coffee, or to be safe, cut it
out altogether.
But you should be able to look forward to a daily day cup for reasons
beyond the caffeine rush. The general conclusion is that moderate
amounts of caffeine do not lead to arrhythmias and drinking a
modest account of coffee should not increase your risk. Check with
your health professional to be sure, though. So, is coffee bad for
you? Surely you should be aware that some experts argue that
coffee is unhealthy, and nobody is saying coffee is entirely benign.
But if you have reasonable health and enjoy drinking coffee, an
excellent cup of coffee is worth it. Time to refill!
Yvonne Volante
28
Travel
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GOMAD.magazine 29
Townsville Recovery Services
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Email: gomad.mag@gmail.com
GOMAD.magazine 31
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