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  • Fit Fridays

    Enviado por

    Julie K. Murray
    640 visualizações1 página
    Fit Friday! “Education on Health, Fitness and Wellness” Presented by Grand Rapids Community College Exercise is Medicine Team January 15 1-2 PM Fit Friday: “Introduction to Machine Weight Training and Basic Cardio” with Mike Cupples  Location: Ford Field House Room 102  Class Description: This 50-60 minute of machine based resistance training will provide participants knowledge on basic strength training routines and information regarding muscular strength and endurance building concepts. This session will include education, explanation of skills, proper warm up and cool down techniques. The work out is designed for all ages and gender for lifelong skill development with strength training and basic aerobic concepts. Dress comfortable for exercise. January 22 2-3 PM Fit Friday: “Boot-camp Class” with Laura Kennett  Location: Ford Field House Room 304 (Balcony)  Class Description: This 30 minute exercise session that will provide a great cardiovascular workout while building muscular endurance. This session will also include education, explanation of skills and proper warm up and cool down techniques. This workout can modified for all levels and will include body weight exercises, balance challenges, strength training, and more. Dress comfortably for exercise and bring water. See you there! February 12 11:15 - 12:15 PM Fit Friday: "How Healthy is your Heart?" with Leigh Kleinert  Location: Calkins Science Room 125/127  Class Description: Come and explore your cardiovascular health as you rotate through various interactive stations: take a self-quiz on your own heart health, compare healthy hearts and arteries to diseased ones, have your blood pressure taken, and learn about common cardiovascular diseases and how to prevent them with simple diet and lifestyle changes. February 26 1:15-2:15 Fit Friday: “TRX Suspension Training” with Melanie Schiele Gady  Location: Ford Field House Room 212  Class Description: Get a great total body work out using the TRX Suspension Trainer. You will learn how the TRX suspension training exercises builds true functional strength, improves flexibility, balance and core stability. Class will include a history of TRX, proper set up and mechanics, warm up, cool down, and you will also leave with a 4 Week Work out TRX Plan. Bring a great attitude and smile and be dressed ready to work out. March 18 11:15-12:15 Fit Friday: “Healthier Kids Grow Into Healthier Adults” with Sherry Knoppers  Location: Calkins Science Room 125/127  Class Description: This course will go over the importance of healthy eating, adequate sleep, and physical activity for overall health from the Pediatric level to Adulthood. Understanding the importance of maintaining health and good habits through all years of life. April 1: 10:00-11:00 AM Fit Friday: “Heart Attack, Stroke and Cardiac Arrest Care and Prevention” with Lannie Collard and Melanie Schiele Gady  Location: Calkins Science Room 122  Class Description: Prevention as well as how to respond and care for a victim that is having a heart attack, stroke, or is in cardiac arrest. Learn how to save a life! Community, Faculty, Staff, Students, Older Learners all invited! No RSVP required. FREE Event!

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    Fit Friday! “Education on Health, Fitness and Wellness” Presented by Grand Rapids Community College Exercise is Medicine Team January 15 1-2 PM Fit Friday: “Introduction to Machine Weight Training and Basic Cardio” with Mike Cupples  Location: Ford Field House Room 102  Class Description: This 50-60 minute of machine based resistance training will provide participants knowledge on basic strength training routines and information regarding muscular strength and endurance building concepts. This session will include education, explanation of skills, proper warm up and cool down techniques. The work out is designed for all ages and gender for lifelong skill development with strength training and basic aerobic concepts. Dress comfortable for exercise. January 22 2-3 PM Fit Friday: “Boot-camp Class” with Laura Kennett  Location: Ford Field House Room 304 (Balcony)  Class Description: This 30 minute exercise session that will provide a great cardiovascular workout while building muscular endurance. This session will also include education, explanation of skills and proper warm up and cool down techniques. This workout can modified for all levels and will include body weight exercises, balance challenges, strength training, and more. Dress comfortably for exercise and bring water. See you there! February 12 11:15 - 12:15 PM Fit Friday: "How Healthy is your Heart?" with Leigh Kleinert  Location: Calkins Science Room 125/127  Class Description: Come and explore your cardiovascular health as you rotate through various interactive stations: take a self-quiz on your own heart health, compare healthy hearts and arteries to diseased ones, have your blood pressure taken, and learn about common cardiovascular diseases and how to prevent them with simple diet and lifestyle changes. February 26 1:15-2:15 Fit Friday: “TRX Suspension Training” with Melanie Schiele Gady  Location: Ford Field House Room 212  Class Description: Get a great total body work out using the TRX Suspension Trainer. You will learn how the TRX suspension training exercises builds true functional strength, improves flexibility, balance and core stability. Class will include a history of TRX, proper set up and mechanics, warm up, cool down, and you will also leave with a 4 Week Work out TRX Plan. Bring a great attitude and smile and be dressed ready to work out. March 18 11:15-12:15 Fit Friday: “Healthier Kids Grow Into Healthier Adults” with Sherry Knoppers  Location: Calkins Science Room 125/127  Class Description: This course will go over the importance of healthy eating, adequate sleep, and physical activity for overall health from the Pediatric level to Adulthood. Understanding the importance of maintaining health and good habits through all years of life. April 1: 10:00-11:00 AM Fit Friday: “Heart Attack, Stroke and Cardiac Arrest Care and Prevention” with Lannie Collard and Melanie Schiele Gady  Location: Calkins Science Room 122  Class Description: Prevention as well as how to respond and care for a victim that is having a heart attack, stroke, or is in cardiac arrest. Learn how to save a life! Community, Faculty, Staff, Students, Older Learners all invited! No RSVP required. FREE Event!

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    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    640 visualizações1 página

    Fit Fridays

    Enviado por

    Julie K. Murray
    Fit Friday! “Education on Health, Fitness and Wellness” Presented by Grand Rapids Community College Exercise is Medicine Team January 15 1-2 PM Fit Friday: “Introduction to Machine Weight Training and Basic Cardio” with Mike Cupples  Location: Ford Field House Room 102  Class Description: This 50-60 minute of machine based resistance training will provide participants knowledge on basic strength training routines and information regarding muscular strength and endurance building concepts. This session will include education, explanation of skills, proper warm up and cool down techniques. The work out is designed for all ages and gender for lifelong skill development with strength training and basic aerobic concepts. Dress comfortable for exercise. January 22 2-3 PM Fit Friday: “Boot-camp Class” with Laura Kennett  Location: Ford Field House Room 304 (Balcony)  Class Description: This 30 minute exercise session that will provide a great cardiovascular workout while building muscular endurance. This session will also include education, explanation of skills and proper warm up and cool down techniques. This workout can modified for all levels and will include body weight exercises, balance challenges, strength training, and more. Dress comfortably for exercise and bring water. See you there! February 12 11:15 - 12:15 PM Fit Friday: "How Healthy is your Heart?" with Leigh Kleinert  Location: Calkins Science Room 125/127  Class Description: Come and explore your cardiovascular health as you rotate through various interactive stations: take a self-quiz on your own heart health, compare healthy hearts and arteries to diseased ones, have your blood pressure taken, and learn about common cardiovascular diseases and how to prevent them with simple diet and lifestyle changes. February 26 1:15-2:15 Fit Friday: “TRX Suspension Training” with Melanie Schiele Gady  Location: Ford Field House Room 212  Class Description: Get a great total body work out using the TRX Suspension Trainer. You will learn how the TRX suspension training exercises builds true functional strength, improves flexibility, balance and core stability. Class will include a history of TRX, proper set up and mechanics, warm up, cool down, and you will also leave with a 4 Week Work out TRX Plan. Bring a great attitude and smile and be dressed ready to work out. March 18 11:15-12:15 Fit Friday: “Healthier Kids Grow Into Healthier Adults” with Sherry Knoppers  Location: Calkins Science Room 125/127  Class Description: This course will go over the importance of healthy eating, adequate sleep, and physical activity for overall health from the Pediatric level to Adulthood. Understanding the importance of maintaining health and good habits through all years of life. April 1: 10:00-11:00 AM Fit Friday: “Heart Attack, Stroke and Cardiac Arrest Care and Prevention” with Lannie Collard and Melanie Schiele Gady  Location: Calkins Science Room 122  Class Description: Prevention as well as how to respond and care for a victim that is having a heart attack, stroke, or is in cardiac arrest. Learn how to save a life! Community, Faculty, Staff, Students, Older Learners all invited! No RSVP required. FREE Event!

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    Education on Health, Fitness and Wellness

    Presented by Grand Rapids Community College


    Exercise is Medicine Team

    January 15 1-2 PM Fit Friday: Introduction to Machine Weight Training and Basic Cardio with Mike Cupples

    Location: Ford Field House Room 102


    Class Description: This 50-60 minute of machine based resistance training will provide participants knowledge on basic
    strength training routines and information regarding muscular strength and endurance building concepts. This session will
    include education, explanation of skills, proper warm up and cool down techniques. The work out is designed for all ages and
    gender for lifelong skill development with strength training and basic aerobic concepts. Dress comfortable for exercise.

    January 22 2-3 PM Fit Friday: Boot-camp Class with Laura Kennett

    Location: Ford Field House Room 304 (Balcony)


    Class Description: This 30 minute exercise session that will provide a great cardiovascular workout while building muscular
    endurance. This session will also include education, explanation of skills and proper warm up and cool down techniques. This
    workout can modified for all levels and will include body weight exercises, balance challenges, strength training, and
    more. Dress comfortably for exercise and bring water. See you there!

    February 12 11:15 - 12:15 PM Fit Friday: "How Healthy is your Heart?" with Leigh Kleinert

    Location: Calkins Science Room 125/127

    Class Description: Come and explore your cardiovascular health as you rotate through various interactive stations: take a
    self-quiz on your own heart health, compare healthy hearts and arteries to diseased ones, have your blood pressure taken,
    and learn about common cardiovascular diseases and how to prevent them with simple diet and lifestyle changes.

    February 26 1:15-2:15 Fit Friday: TRX Suspension Training with Melanie Schiele Gady

    Location: Ford Field House Room 212

    Class Description: Get a great total body work out using the TRX Suspension Trainer. You will learn how the TRX suspension
    training exercises builds true functional strength, improves flexibility, balance and core stability. Class will include a history
    of TRX, proper set up and mechanics, warm up, cool down, and you will also leave with a 4 Week Work out TRX Plan. Bring a
    great attitude and smile and be dressed ready to work out.

    March 18 11:15-12:15 Fit Friday: Healthier Kids Grow Into Healthier Adults with Sherry Knoppers

    Location: Calkins Science Room 125/127

    Class Description: This course will go over the importance of healthy eating, adequate sleep, and physical activity for overall
    health from the Pediatric level to Adulthood. Understanding the importance of maintaining health and good habits through
    all years of life.

    April 1: 10:00-11:00 AM Fit Friday: Heart Attack, Stroke and Cardiac Arrest Care and Prevention with Lannie
    Collard and Melanie Schiele Gady

    Location: Calkins Science Room 122

    Class Description: Prevention as well as how to respond and care for a victim that is having a heart attack, stroke, or is in
    cardiac arrest. Learn how to save a life!

    Community, Faculty, Staff, Students, Older Learners all invited! No RSVP required. FREE Event!

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