How To Prevent Wrinkles, Lose Weight The Natural Way

6/25/2015
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How to prevent wrinkles, lose weight the natural way

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By: Cory Quirino
Philippine Daily Inquirer
@inquirerdotnet
11:00 PM June 4th, 2012
It really pays to be informed. While we cannot pretend to know it all, having an inquisitive and open mind
allows us to be better equipped to make decisions about our own bodies health and disposition of mind.
INQUIRER.net
1,334,490likes
Nature offers a powerhouse of nutrients. And if we turn to what is natural, there isnt any reason why we
cannot live longer and look better.
LikePage
Skin damage
High-end club issues
apology to transgenders
Q: How can I prevent and/or erase wrinkles?

The skin is often referred to as your first defense. And
because it is in the line of fire, it acts like a shock
absorber. But after all the wear and tear, all the pulling
to the elements as well as stress, the skin begins to
show signs of having undergone several battles.
June4th,2012
If only we could get brand-new skin! Most

advice is to stay away from the sun. Sun exposure
China says
building to
within day
damages the skin. So here are some skin-saving tips:
June4th,2012
1) Get out of the sun whenever possible.
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probed; pho
smuggled f
scammers
dermatologists agree on one thing: the best skin-saving
2) Drink loads of water. Challenge yourself to 12-15 glasses daily. Some people complain that they feel like
choking after drinking so much water. Its all in the mind. Sip it slowly.
3) Increase vitamin C intake from 1,000-3,000 daily. Vitamin C is essential to collagen formation. Drink up
Wine without the drama
POPULAR
SC affirms v
Arroyo mid
appointme
and rubbing, the laughter and the crying, plus exposure
Filipino cuisine a hit in Italy
Follow@inquirerdotn
June4th,2012
on citrus fruit juicesoranges, limes, lemons.
Pakistan se
17 fighter je
Air Show
4) Minimize alcohol. Too much alcohol dehydrates you.
June4th,2012
5) Apply vitamin E oil directly on the skin, especially after sun exposure. Yes, you can puncture the Vitamin E
capsule and use the oil sparingly.
Diet rules
Q: Please help me lose weight the natural way. All the diets I have tried have failed me.
Fil-Am DJ an
dying dogs
American A
June4th,2012
unreal, or you didnt take them seriously.
Solon threa
reporter wi
contempt o
bribery sto
Heres my own story. Through the years I have discovered that if I want to lose a few pounds, there are a
After lead s
If diets have uniformly failed you, look for the common denominator. Perhaps, theyve been too drastic and
http://lifestyle.inquirer.net/51205/howtopreventwrinklesloseweightthenaturalway/
June4th,2012
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few rules I need to follow:

1. Midnight snacking is a no-no. If youre truly hungry, eat a low-calorie food like apples, kiwi, singkamas
June4th,2012
(sweet turnips). But never anything sweet like cakes and pastries, chocolates, ice cream. These are best
Kristin Kreu
& the Beast
good, goofy
eaten during the day and only after meals. In short, do not make any dessert your main meal or snack.
2. Go vegetarian if you need to lose weight in 30 days. It works. And if you want to speed it up, go on a raw
June4th,2012
food diet. Thats right. Nothing cooked.

3. Exercise daily, at least 30-45 minutes of any cardiovascular exercise regimen.
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4. Take chromium picolenate, a supplemental form of chromium, a mineral which helps increase lean
BinayscriticismofAquinoadm
constructive
tissue and reduce fat. But this is only effective if you exercise.
A daily dose of 50-200 micrograms should be enough. Natural sources are black pepper, cheese, wholeFores gets prestigious award
for promoting Italian
cuisine, the first Filipino
grain cereals and brewers yeast. So, this is good news for cheese lovers. With one precautiontry not to
finish the whole cheese platter!
5. Take zinc, 15-30 mg daily. This is recommended for people on low-calorie diets. This also addresses hair
loss, brittle nails and bleeding gums. Best taken with copper. Remember: 1 mg of copper for every 10 mg of
zinc. Natural sources are seafood, nuts.
6. Magnesium supplements improve the efficiency of the heart. Take 400 mg daily, but best to consult your
doctor first. Natural sources are seafood, green vegetables, low-fat dairy products.
7. The most common ailment of dieters is borderline anemia due to iron deficiency. Symptoms include
Hearty bar chow, chic

ambiance
heart palpitations, fatigue, headaches, dizziness, shortness of breath. To get iron from natural sources, go
Binays criticism of Aquino admin

constructive
Roxastoobusywithworktothin
presidentialrun
01:05
Roxas too busy with work to thin
presidential run
BinayslamsAquinoadministrat
failures,selectivejustice
00:49
Binay slams Aquino administrati
failures, selective justice
for tofu, soybeans, bitter gourd (ampalaya), moringa olifera (malunggay).

8. Load up on calcium, at least 1,500 mg daily (especially if you have menopaused). Natural sources are
dairy, green leafy vegetables, nuts.
01:50
Liver regimen
Q: Can you suggest any anti-fat liver regimen?
The good news is that its never too late. At the Harvard School of Public Health, men who consumed 100
international units of vitamin E daily for two years showed a reduced risk of heart disease by an impressive
37 percent. In a similar study on 87,000 nurses, the results were the same.
01:42
Binay: I am not backing out of 20
Betacarotene, the nutrient that gives carrots their orange color, is considered by many health experts a
champion in fighting heart disease and boosting the immune system. So eat lots of carrots.
Another way is to remove the fats from your diet. Say no to fried food.
Take this liver tonic:
01:46
Super Liver
3 sugar beets
CCTV cameras to keep watch ove

crime-prone areas
2 carrots
1 singkamas
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Juice and drink up.

Dont panic if your trip to the toilet leaves a radish color after youre through. Thats not blood, its the sugar
beets.
Affirm Today: I am happy & healthy!
Love and Light!
References:
Healing with Vitamins
Prevention Magazine
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6/25/2015

HEALTH & WELLNESS

HOME & ENTERTAINING

FASHION & BEAUTY

By: Cory Quirino

Philippine Daily Inquirer

11:00 PM June 4th, 2012

Q: How can I prevent and/or erase wrinkles?

If only we could get brand-new skin! Most

damages the skin. So here are some skin-saving tips:

1) Get out of the sun whenever possible.

dermatologists agree on one thing: the best skin-saving

and rubbing, the laughter and the crying, plus exposure

Filipino cuisine a hit in Italy

on citrus fruit juicesoranges, limes, lemons.

4) Minimize alcohol. Too much alcohol dehydrates you.

unreal, or you didnt take them seriously.

few rules I need to follow:

food diet. Thats right. Nothing cooked.

Hearty bar chow, chic

Binays criticism of Aquino admin

for tofu, soybeans, bitter gourd (ampalaya), moringa olifera (malunggay).

Binay: I am not backing out of 20

CCTV cameras to keep watch ove

LATEST FROM INQUIRER POP

Juice and drink up.

Buy Water Filters

TAGS: Health, Lifestyle, Mind and Body, wellness

The INQUIRER Channels

The INQUIRER Company

Copyright 1997-2015 INQUIRER.net | All Rights Reserved

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