February 15th, 2010

Press Release: Great Neck Martial Arts Camp

Training in Great Neck Martial Arts-Taekwondo-Krav Maga-Combat Systems

Camp Date:
May 14th, 15th and 16th, 2010

Annual Martial Arts Camp Host:

Senior Master Camp Instructor: Senior Master Tracy Lee Thomas- Virginia Beach, Virginia

Martial Arts Camp Location:

Great Neck Virginia Beach, Virginia
Virginia Beach Hotel & Resort

Contact Information:
Contact name: Senior Master Tracy Lee Thomas
Phone: 757-471-9022
Email: smt@atakick.com
Website: www.atakick.com
Website: www.ataonline.com

Changing Lives ATA Martial Arts of Virginia Beach and Chesapeake, Virginia gear up for the
2010 ATA Great Neck ATA Martial Arts Camp.

On May 15th and 16th Senior Master Tracy Lee Thomas of Changing Lives Martial Arts will be hosting a
National Instructor Camp held in Great Neck Virginia Beach.

Taekwondo Instructors from around the United States will be attending the American Taekwondo
Association camp for a weekend of Martial Arts and Krav Maga in Great Neck.

This years ATA Martial Arts camp is held at the beautiful Virginia Beach Resort and Hotel to
accommodate great Martial Arts training on the beach in Great Neck. The camp will kick off on Friday
afternoon with camp registrations and gear pick-up

Itinerary for ATA Martial Instructors Arts Camp

and Krav Maga Coaching Camp in Great Neck Virginia Beach
Friday Schedule for Camp Great Neck:
Martial Arts Instructional Training
Guest Instructors: Senior Master Paul Leitzke-Wilmington, North Carolina

Master Camp Instructor: Master Rodriquez- Lake Norman, North Carolina

Master Camp Instructor: Master M. Brown - Fayetteville, North Carolina
Master Camp Instructor: Master K. Brown- Fayetteville, North Carolina

National Instructor Certification Level 1-3

Time: 6:00-8:00pm
Friday Camp Objective: Material Review
Location: ATA Martial Arts 3809 Princess Anne Road Virginia Beach, VA 23456 Phone: 757-471-9002
www.atakick.com

Saturday Schedule for Camp Great Neck:

To Be Announced on April 15th, 2010

Saturday Schedule for Camp Great Neck:

To Be Announced on April 15th, 2010

We hope to see all the ATA Champion Taekwondo students, ATA Martial Arts Students, and Krav
Maga Students, coaches and instructors at the Martial Arts Super camp at “Camp Great Neck” Virginia
Beach.

Martial Arts Training on Sparring

Guest Instructors: Master Michael Brown 6th Degree Black Belt
Levels 1-3 Point System
Levels 4-6 Contact System
Levels 7-9 Stand-up & Ground work
Required Gear:

Krav Maga Scenario Coach Training:

Special KRAV MAGA WORLDWIDE Guest Instructors: -TBA
Krav Maga training objective: Material Review
Time: 6:00-8:00p.m.
Certification Knife & Gun Defense tactics
Required: Krav Maga certified instructor approval
1. Krav Maga Camp Package: knife, gun, whistle
2. Approved fingerless gloves & forearm pads

Saturday Schedule for Camp Great Neck:

To Be Announced on April 15th, 2010

Saturday Schedule for Camp Great Neck:

To Be Announced on April 15th, 2010

On April 15th, 2010 all Martial Arts Life Skills, Camp curriculum, Krav Maga, and Competition
Training pertaining to the camp will be posted as seen below for the Junior camp life skills. Open to
ALL ATA & Krav Maga Students & Instructors with Instructor Approval.

Instructional Training for Level 1 Karate For Kids Instructors

Reality Life
Skills

ATA Life Skills for students are taught at the ATA Instructor
camp in Great Neck Virginia Beach
Confidence
"Whatever the mind of man can conceive and believe, it can achieve." —Napoleon Hill

1. Practice - Anything you do will improve when you try extra hard.
2. Self Image - Positive self image will improve your attitude.
3. Visualization - Use your imagination to see yourself accomplish something.
4. Stand Tall - Body language is as loud as your voice: use it to send a good message.

Attitude
"Attitudes are contagious. Is yours worth catching?" —Author Unknown

1. Positive Thoughts - Believe in yourself!

2. Resolve - Make up your mind to finish what you start.
3. Expectation - Set high standards for yourself and set the example for your peers.
4. Willpower - The power of your mind drives you to success.

Goals with Martial Arts in Virginia Beach

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying
with that plan." —Tom Landry

1. Specific - Know exactly what you want and how to achieve it.
2. Motivating - Keep a positive attitude and believe in yourself.
3. Achievable - Set high goals and develop steps to make it easier to reach them.
4. Relevant - Remember why your goal is important to you.
5. Trackable - Make sure that you can measure how you are progressing.

Respect with Martial Arts in Virginia Beach

"Respect is something that is earned, not commanded." —Patrick Lewis

1. Manners - Show others that you value them by being polite.

2. Follow the Rules - When everyone acts within the guidelines there is harmony.
3. Communicate - Listen to gain understanding, talk to clarify your thoughts.
4. Thoughtful - Think of another person's needs before your own.

Self Esteem with Martial Arts in Virginia Beach

"Of all the judgments we pass in life, none is more important than the judgment we pass on
ourselves." —Nathaniel Branden

1. Unique - You are special and unlike anyone else in the world!
2. Brave - Dare to be different: conformity is boring.
3. Proud - Act in a way that will make you feel worthy of honor and respect.
4. Appreciate - Recognize your value and believe in your potential to succeed.

Perseverance with Martial Arts in Virginia Beach

"It's not that I'm so smart, it's just that I stay with problems longer." —Albert Einstein

1. Diligent - Always pay attention to the task at hand.

2. Consistent - Perform to the same standards every time you do a task.
3. Tenacious - Never give up!
4. Drive - Force yourself to do your very best every time!
Focus with Martial Arts in Virginia Beach
"Don't waste time calculating your chances of success and failure. Just fix your aim and begin."
—Guan Yin Tzu

1. Concentrate - Use all your energy and thoughts to accomplish a single purpose.
2. Train Hard - Working on the one thing that is most difficult will make it your best skill.
3. Expectation - Prepare for the best outcome and you will get nothing less.
4. Foresee - Believe in your ability to reach that goal by imagining the future result.

Discipline with Martial Arts in Virginia Beach

"With self-discipline all things are possible." —T. Roosevelt

1. Self-Control - When you know what you're supposed to do AND you do it!
2. Leadership - Set a good example for others.
3. Responsible - You are in charge of your actions and feelings.
4. Plan - Make a map for your goals and stick to it until you achieve them.

Integrity with Martial Arts in Virginia Beach

"Integrity is doing the right thing, even if nobody is watching." —Jim Stovall

1. Honesty - You always tell the truth.

2. Character - The positive, unique qualities that make you the person you are.
3. Trustworthy - Everyone knows they can depend on you to do the right thing.
4. Conviction - Standing up for what you believe in.

Virginia Beach Martial Arts Training Facility:

3809 Princess Anne Road Virginia Beach, Virginia 23456
Princess Anne Shoppes (next to Fitness One)
Phone: 757-471-9002
Email: Inquiry@atakick.com

Virginia Beach Martial Arts Training Facility:

1169 Nimmo Parkway Virginia Beach, Virginia 23456
Parkway Red Mill Commons Shopping Center (next to Pier One Imports) Phone: 757-563-9022
Email: inquiry@atakick.com

Chesapeake Martial Arts Training Facility:

236 Carmichael Way Chesapeake, Virginia 23322
Edinburgh Commons Shopping Center (off route 168)
Phone:757-432-9022
Email: Inquiry@atakick.com

Chesapeake Martial Arts Training Facility:

501F Kempsville Road Chesapeake, Virginia 23320
Greenbrier Shoppes Shopping Center (corner of Kempsville Road and Greenbrier Parkway)
Phone: 757-382-9022
Email: Inquiry@atakick.com
NEW ATA MARTIAL ARTS SCHOOL OPENING

ATA Martial Arts in Western Branch, Chesapeake Opening Aril 1st, 2010
Welcome Mr. Steve Willits and his wife Mrs. Samantha Willits
Top rated 4th Degree Black Belts from Fredericksburg, Virginia join our ATA Martial Arts Family in the
Hampton Roads area.

New Martial Arts Schools Coming Soon !

ATA Martial Arts in Suffolk, Virginia-Hilltop Virginia Beach-Haygood Virginia Beach, Lynnhaven,
Virginia Beach.

CLMA Changing Lives Martial Arts

P.O. Box 68820
Virginia Beach, Virginia 23471
Website address: www.ATAKICK.com www.kravmagavirginiabeach.com

Email: smt@ATAKICK.com kravmaga@atakick.com

Virginia Beach Martial Arts Headquarters: 757-471-9022