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1400caloriesIndianDietPlanforWeight
loss
LastupdatedonDecember13,2015byPayalBanka

26Comments

Ifyouareoneofthosecalorieconsciousperson,andliketocountonwhatyoueat,
this1400caloriesIndianDietPlanforWeightlosswillhelpyouinunderstandingthe
caloriepatternbetter.Butbeforewegettothisplan,itisimportanttounderstandhow
toplanonyourcaloriestolosegoodweighteffectively.
Themostcommonmistakethatwedowhenitcomestoweightlossisthatwe
immediatelyjumptoanextremestage,whereyoustartapplyingeverythingyouknow
aboutweightloss.youmayhaveheardaboutgreenteabenefitsforweightloss,warm
waterandlemonsbenefitforweightloss,benefitsofeatinglowcarbdietinweight
loss,benefitsofincreasingthewaterintakeduringweightloss.Whatwedois,apply

theAtozofeverythingweknowatonego.Thisresultsininstantweightloss
initially.youwouldnoticeaneasylossof45kgs.Butwhatafterthat?youslog,slog
andslog,workitoutbutnotmuchoftheresults.andthendemotivationfollowsup.
Sowhatisthecorrectapproach?hereisastepbystepguide

Step1]
Beforeyoucandecideonhowmanycaloriestoeattoloseweight,itisimportantto
analyzehowmanycaloriesyouintakeonanormalday.Writeinafoodjournalabout
whatfoodyoueatatwhattimeandinwhichquantityandgetitanalyzedbya
dietician.Youcanalsofindthecaloriecontentofthefooditemonlineontheinternet.
Step2]
Afteryouhavecalculatedthetotalcalorieintakeof1day,thenextsteptowardsweight
losswouldbetosubtract500caloriesfromthecalculatedfigure.AnaverageIndian
manintakesaround2000caloriesinadayandanIndianwomanintakesaround
1800caloriesinaday.
step3]
Nowthatyouknowexactlyhowmanycaloriesyouneedtoconsumeinaday,you
shouldapplyitpractically.getyourdietdesignedbyaqualifieddieticiantomakesure
youareontherightpathanddoingtherightthingthatittakestoloseweight.
Ifyouareconsideringaverylowcaloriedietplan,youmustknowthatwhenyou
followalowcaloriediet,thebodysmetabolicratefallsdownandhenceitbecomesan
obstructioninweightloss.contradictoryright?Readmoreabouthowmetabolism
affectsweightloss.

Givenbelowis1400caloriesIndianDietPlanforWeightloss.Thissample1400
caloriesIndianDietPlanforWeightlossdietplanisnutritionallysufficeandwillhelp
inlosingweight.Thisdietplancanworkforbothmenandwomen.readontoknow

about1400caloriesIndianDietPlanforWeightloss.

1400caloriesIndianDietPlanforWeightloss
Hereisthe1day1400caloriesIndianDietPlanforWeightloss.
MENU

AMOUNT

CALORIES(KCAL)

PROTEIN(GMS)

Lukewarmwaterwithlemon 1cup

Tea(withoutsugar)

1cup

35

Marie
biscuits

56

Totalcalories91

Protein4

EARLYMORNING

BREAKFAST
Skimmedmilkwithsugar

1glass

90

Brownbreadupma

1QuaterPlate

205

Totalcalories295

Protein14

OR
Eggwhitebhurji

1medbowl

150

PlainParatha

1no.

130

Totalcalories280

Protein10

40

MIDMORNING
FruitSalad

1medbowl(5060
gms)
LUNCH

Vegetablebrownricepulav

1soupbowl

250

Carrotraita

1smallbowl

75

3.5

Mixvegsalad

1bowl

30

Totalcalories395

Proteins9.5

EVENING
Greentea/Tea(without
sugar)

1cup

35

PuffedRicePoha

1bowl

100

Totalcalories280

Protein7

Methileavesstuffedparatha 2mediumsized

300

Mixveg

1medbowl

105

Curd

1smallbowl

30

1.5

Totalcalories435

Proteins14.5

DINNER

ALLDAY

Totalcalories435

Proteins14.5

Total
calories=1496

Total
protein=50

Nowthatyouhaveseenthis1400caloriesIndianDietPlanforWeightloss.Wewish
youalltheverybesttobeginyourweightlossjourney.
Ifyouwanttogotothenextlevel,dontforgettofollowthis1200calorieIndiandiet
planforweightlossafterthistoreachtothenextlevelofweightloss.
Hereareafewmorereadthatmightinterestyouandwillsupportyourweightloss
whenfollowedalongwiththis1400caloriesIndianDietPlanforWeightloss.
Howtoloseweighteffectively
Howtoburnfatforweightloss
Top10basictipsforweightloss

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Comments
Gireesh
DECEMBER1,2015AT5:41PM

HiPayal,
IamGireesh.CanyoureplaceanyofthefoodwithWheatChapatisinyourdiet.
Itwouldbegreathelptome.
REPLY

PAYALBANKA
DECEMBER1,2015AT11:48PM

HiGireesh,
Yes you can 2 wheat chapatis with very little or no fat for lunch along with
saladsandlotsofveggies.andabowlofdal
REPLY

Ricky
NOVEMBER26,2015AT10:33AM

hipayal,
MyselfRicky,ansIsufferingfromheavyweight.ijustwanttolosemywithupto10
to15Kginonemonthcanyoupleasesuggestanydietplanwhichsuitmebetter.my
hightis5.8andweightis83Kg.
oneproblemisaspermyJobtimeicantgoforGymanddoanyworkout.yesdailyi
walkapprox4to5KM(1hour).
dailyroutine:
get up on early morning 6 am , get ready and go for office at 7 am , had tea or

breakfaston9.30atoffice,hadlunchon1pm,teaorcoffeeat4pm,lightsnacksat
6pm,haddinnerat9.30pmandsleepon11.00pm.
please suggest me some diet plant to losses my weight and aspecilly my belly in
month. because on 31 dec my weeding and i just dont want to look fat in weeding
photographs.pleasehelp
REPLY

PAYALBANKA
NOVEMBER26,2015AT4:45PM

ThankyouforreadingatDietburrp.Walkingorexercisingfor45minseveryday
willhelpyouinagoodwaytoloseweight.alongwiththeexerciseyoualsoneed
followahealthyregime.Youcanfindsomebasicandimportanttipsforweight
loss in this article here HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/ if
youwantmetoanalyseyourregimeandplanadietplanpersonalizedforyou,
pleaseseethispage.HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
Or You can try following the diet plan mentioned above in the article.
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/

this is a general

1200caloriedietplanandhashelpedmany.itmaybeofhelptoyouaswell.
REPLY

Payal
AUGUST10,2015AT5:32PM

Hii dietician payal I am also payal. Suffering from weight problem.I am 36 years
oldandweigh92.5kgIneedtoloseweightassoonaspossible.plzhelp
REPLY

PAYALBANKA
SEPTEMBER11,2015AT4:48PM

sure,pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY

Pavithra
JULY28,2015AT8:41AM

Myhusbandis95kgs.Wouldyouhelpinprovidingadietplantoreduceweight.
thanksforyoUrhelp

REPLY

PAYALBANKA
JULY29,2015AT5:18PM

sure.pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY

shivalisharma
JULY8,2015AT4:16PM

Hibonny.Myhightis56andmyweightis98IamtakingorlistatplzGidemedietto
loseweight
REPLY

PAYALBANKA
SEPTEMBER6,2015AT10:21PM

Hi Shivali , sure , please see this page

HTTP://WWW.DIETBURRP.COM/DIET

SERVICES/
REPLY

Edwin
JUNE26,2015AT12:14PM

hi mam Im 18 years old.my bmi is 29.1.my weight is 86.6.my height is 172.5.my


recommended calories intake should be between 18622394.so can you please
prepareadietchartformetoreducemyweight.illbthankfulltoyouifyouhelpme
inthisproblem.
REPLY

PAYALBANKA
JUNE26,2015AT2:37PM

HiEdwin,
sure we can help , please see this page

HTTP://WWW.DIETBURRP.COM/DIET

SERVICES/
REPLY

mamta
MAY27,2015AT6:53PM

himaam
thanksforyourreply..itsalmostamonthiamfollowingthegivenmentiondietandi
lost 2 kg of weight.could you suggest what next i should follow to lose weight.i can
notexercisebecauseofkneeinjury.sowanttoreduceatleast89kgweightthrough
diet.pleaseadvice.
regards
mamta
REPLY

PAYALBANKA
JUNE28,2015AT6:06PM

HiMamta,
wow , congrats . after the 1400 calorie diet , the next step would be to follow
1200caloriedietchart.youcanfinditinallcuisineondietburrp.
REPLY

mamta
MAY5,2015AT10:20AM

hellomam
i am 31 year old,158 cm height and 71 kg weight.i have to lose 16 kg weight in 3
months
iamfollowingthegivenbelowdietchart
earlymorning5soakedalmondandgreentea
morningmilkteawithsugarand2besanchilla/poha/sujichilla/1paneerparatha
midmorninglemonwaterwithhalfteaspoonsugar
lunch2rotisandhulfcupwhitericewithdalandsalad(brownriceisnotavailablein
mytown)
afternoonsnackblackteawithsugar
eveningsnack1/2mango/bananashakewithsugarfreeorteawithrusks
dinner2rotisandmixvegplusoneglassskimmedmilkatnight.
willibeabletoloseweightonabovementioneddiet.alsoihave8hrssittingjobandi
ampostedinruralareasodonthavemuchoptiontoeat.pleasesuggest.
REPLY

PAYALBANKA
MAY21,2015AT7:42PM

HiMamta,
thedietsoundsok,youcouldthinkofchangingthemangoshakepartandjust
havefruitsthere,thisdietwillworkonlyforamonthafterwhichyouneedto
changeyourregimetolosegoodweight.also45minsworkoutisneeded.
REPLY

sona
APRIL8,2015AT8:33PM

HiImsona,,payalgg,actuallyImtryingtolosestomachfatonlybecauseImvery
thinandtall.butIdontknowhowtoburnbellyfat.soplzsuggestsometipssothatI
canreducemystomachfatASAP.thanks.
REPLY

PAYALBANKA
APRIL11,2015AT11:12PM

HiSona,
you cneed to workout the ab muscles , and tone them .. so abdoment specific
exercises.swimminghelpstoo.
REPLY

ayshabanu
MARCH21,2015AT6:36PM

himam,
mykidsnow7monthsold.iamalreadyobesengainedweightafterpreg.myheight
s49andwts80kgs.canusuggesthowtoreduceit.
regards,
ayshanamu
REPLY

PAYALBANKA
APRIL4,2015AT10:08AM

HiAysha,
areyoufeedingyourbaby?ifyes,wewillhavetowaittillheisonhisownfor

food.althoughyoucanstartwithexercisesandwalkingwhichwillhelpyoutoo
.
REPLY

Ankita
DECEMBER20,2014AT1:49PM

Hi ! I m 30 years old gujarati working as a teacher have 3 yr old baby boy with c
section.height5feet.weight59kg.iwanttolosemyweight9kgandthenmaintain
it.plzgivemeapersonalizeddietplanaswellasexerciseplan.iamsporty.iamvery
fondofsprouts,lentils,dryfruits,fruits,fulkarotis.
REPLY

PAYALBANKA
DECEMBER23,2014AT4:19PM

Helloankita,
ThankyouforreadingatDietburrp.surewecanprovideyouwithadietplanto
suit your requirement. please see this page HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY

avkirat
NOVEMBER24,2014AT7:23PM

Hiipayal..ihadasurgerybecauseofwhichmyweightincresedto76andmyageis20
andheightis5.5
Pleasesuggestmeabestdietplansothaticanlossatleast12kgs..
REPLY

PAYALBANKA
DECEMBER3,2014AT11:43AM

HeyAvikrat,
to

get

personalized

diet

plan

please

see

this

page

HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY

bonnie
OCTOBER12,2014AT8:34PM

HiPayel,
IamfollowingaBengalidietwhichisparticularlyasfollows:
9am1cuptea(withoutsugarandmilk)+2Mariebuscuits+2browntoastwithlittle
butter+1eggboil.11:303soakedalmond
1:301smallbowlriceabout45tablespoonofrice+1smallbowldal+1fish+1small
bowlcurd.
4pm1apple
7:00pmteawithmilkandsugarand200gmmuri.
10pm.(sinceIworktill1:30am)2Rotis+3tblspnveggies+1/2cupcurd.
Ialsopracticeyogafor20minsandwalk1.5kmfor5days.(thatshowmuchtimeI
getforexercise).OnSaturdayandSundayIexercisefor1hr.ThoughImfollowing
this regime do tell me if I need to make any changes. Also I end up binging late at
nightsinceIdontgettosleepeasily.Iamastudentaswell.Isleepfor6hrs30mins.
I need to lose around 13.5 KGS to reach my ideal weight. I am 164cm tall and
currentlyweigh66kg.Mywaistsizeis32inch.Iaminmyearly30s.Pleaseadvice
REPLY

PAYALBANKA
OCTOBER13,2014AT12:02PM

HiBonnie,
you need to change your timings . have almons on empty stomach , have 34
cupsofgreenteainaday,andexercisefor45mins.ifthisisyourdietandyou
arenotabletolosefurtherweight,youneedtoctdownonquantityorchange
the items , like you can replace white rice with brown rice , and have lighter
dinner.takeaglassofskimmedmilkjustbeforebedtimetogetpropersleep.
REPLY

CommentPolicy:
Wearegladyouhavechosentoleaveacomment.Wewishtoinformyouthatthe
commentsaremoderatedtoavoidobscenity.Sometimes,wemighttakearound3to4
daystogetbacktoyouwiththereply

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