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1400caloriesIndianDietPlanforWeight
loss
LastupdatedonDecember13,2015byPayalBanka
26Comments
Ifyouareoneofthosecalorieconsciousperson,andliketocountonwhatyoueat,
this1400caloriesIndianDietPlanforWeightlosswillhelpyouinunderstandingthe
caloriepatternbetter.Butbeforewegettothisplan,itisimportanttounderstandhow
toplanonyourcaloriestolosegoodweighteffectively.
Themostcommonmistakethatwedowhenitcomestoweightlossisthatwe
immediatelyjumptoanextremestage,whereyoustartapplyingeverythingyouknow
aboutweightloss.youmayhaveheardaboutgreenteabenefitsforweightloss,warm
waterandlemonsbenefitforweightloss,benefitsofeatinglowcarbdietinweight
loss,benefitsofincreasingthewaterintakeduringweightloss.Whatwedois,apply
theAtozofeverythingweknowatonego.Thisresultsininstantweightloss
initially.youwouldnoticeaneasylossof45kgs.Butwhatafterthat?youslog,slog
andslog,workitoutbutnotmuchoftheresults.andthendemotivationfollowsup.
Sowhatisthecorrectapproach?hereisastepbystepguide
Step1]
Beforeyoucandecideonhowmanycaloriestoeattoloseweight,itisimportantto
analyzehowmanycaloriesyouintakeonanormalday.Writeinafoodjournalabout
whatfoodyoueatatwhattimeandinwhichquantityandgetitanalyzedbya
dietician.Youcanalsofindthecaloriecontentofthefooditemonlineontheinternet.
Step2]
Afteryouhavecalculatedthetotalcalorieintakeof1day,thenextsteptowardsweight
losswouldbetosubtract500caloriesfromthecalculatedfigure.AnaverageIndian
manintakesaround2000caloriesinadayandanIndianwomanintakesaround
1800caloriesinaday.
step3]
Nowthatyouknowexactlyhowmanycaloriesyouneedtoconsumeinaday,you
shouldapplyitpractically.getyourdietdesignedbyaqualifieddieticiantomakesure
youareontherightpathanddoingtherightthingthatittakestoloseweight.
Ifyouareconsideringaverylowcaloriedietplan,youmustknowthatwhenyou
followalowcaloriediet,thebodysmetabolicratefallsdownandhenceitbecomesan
obstructioninweightloss.contradictoryright?Readmoreabouthowmetabolism
affectsweightloss.
Givenbelowis1400caloriesIndianDietPlanforWeightloss.Thissample1400
caloriesIndianDietPlanforWeightlossdietplanisnutritionallysufficeandwillhelp
inlosingweight.Thisdietplancanworkforbothmenandwomen.readontoknow
about1400caloriesIndianDietPlanforWeightloss.
1400caloriesIndianDietPlanforWeightloss
Hereisthe1day1400caloriesIndianDietPlanforWeightloss.
MENU
AMOUNT
CALORIES(KCAL)
PROTEIN(GMS)
Lukewarmwaterwithlemon 1cup
Tea(withoutsugar)
1cup
35
Marie
biscuits
56
Totalcalories91
Protein4
EARLYMORNING
BREAKFAST
Skimmedmilkwithsugar
1glass
90
Brownbreadupma
1QuaterPlate
205
Totalcalories295
Protein14
OR
Eggwhitebhurji
1medbowl
150
PlainParatha
1no.
130
Totalcalories280
Protein10
40
MIDMORNING
FruitSalad
1medbowl(5060
gms)
LUNCH
Vegetablebrownricepulav
1soupbowl
250
Carrotraita
1smallbowl
75
3.5
Mixvegsalad
1bowl
30
Totalcalories395
Proteins9.5
EVENING
Greentea/Tea(without
sugar)
1cup
35
PuffedRicePoha
1bowl
100
Totalcalories280
Protein7
Methileavesstuffedparatha 2mediumsized
300
Mixveg
1medbowl
105
Curd
1smallbowl
30
1.5
Totalcalories435
Proteins14.5
DINNER
ALLDAY
Totalcalories435
Proteins14.5
Total
calories=1496
Total
protein=50
Nowthatyouhaveseenthis1400caloriesIndianDietPlanforWeightloss.Wewish
youalltheverybesttobeginyourweightlossjourney.
Ifyouwanttogotothenextlevel,dontforgettofollowthis1200calorieIndiandiet
planforweightlossafterthistoreachtothenextlevelofweightloss.
Hereareafewmorereadthatmightinterestyouandwillsupportyourweightloss
whenfollowedalongwiththis1400caloriesIndianDietPlanforWeightloss.
Howtoloseweighteffectively
Howtoburnfatforweightloss
Top10basictipsforweightloss
Image:Copyright(c)vagengeym/123RFStockPhoto
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Type2DiabeticDietPlanforIndians(1500
calories)
PayalBanka
PayalisaRegisteredDieticianaProfessionalBlogger,andahumanwhobelievesinhealthy
living.HereatDietburrp,youwillfindhertalkingabouthealth,weightloss,
fitness,parenting,healthycookingandhowtokeepyourselfmotivatedtobe
healthy.
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Addyourcomment
Comments
Gireesh
DECEMBER1,2015AT5:41PM
HiPayal,
IamGireesh.CanyoureplaceanyofthefoodwithWheatChapatisinyourdiet.
Itwouldbegreathelptome.
REPLY
PAYALBANKA
DECEMBER1,2015AT11:48PM
HiGireesh,
Yes you can 2 wheat chapatis with very little or no fat for lunch along with
saladsandlotsofveggies.andabowlofdal
REPLY
Ricky
NOVEMBER26,2015AT10:33AM
hipayal,
MyselfRicky,ansIsufferingfromheavyweight.ijustwanttolosemywithupto10
to15Kginonemonthcanyoupleasesuggestanydietplanwhichsuitmebetter.my
hightis5.8andweightis83Kg.
oneproblemisaspermyJobtimeicantgoforGymanddoanyworkout.yesdailyi
walkapprox4to5KM(1hour).
dailyroutine:
get up on early morning 6 am , get ready and go for office at 7 am , had tea or
breakfaston9.30atoffice,hadlunchon1pm,teaorcoffeeat4pm,lightsnacksat
6pm,haddinnerat9.30pmandsleepon11.00pm.
please suggest me some diet plant to losses my weight and aspecilly my belly in
month. because on 31 dec my weeding and i just dont want to look fat in weeding
photographs.pleasehelp
REPLY
PAYALBANKA
NOVEMBER26,2015AT4:45PM
ThankyouforreadingatDietburrp.Walkingorexercisingfor45minseveryday
willhelpyouinagoodwaytoloseweight.alongwiththeexerciseyoualsoneed
followahealthyregime.Youcanfindsomebasicandimportanttipsforweight
loss in this article here HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/ if
youwantmetoanalyseyourregimeandplanadietplanpersonalizedforyou,
pleaseseethispage.HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
Or You can try following the diet plan mentioned above in the article.
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/
this is a general
1200caloriedietplanandhashelpedmany.itmaybeofhelptoyouaswell.
REPLY
Payal
AUGUST10,2015AT5:32PM
Hii dietician payal I am also payal. Suffering from weight problem.I am 36 years
oldandweigh92.5kgIneedtoloseweightassoonaspossible.plzhelp
REPLY
PAYALBANKA
SEPTEMBER11,2015AT4:48PM
sure,pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Pavithra
JULY28,2015AT8:41AM
Myhusbandis95kgs.Wouldyouhelpinprovidingadietplantoreduceweight.
thanksforyoUrhelp
REPLY
PAYALBANKA
JULY29,2015AT5:18PM
sure.pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
shivalisharma
JULY8,2015AT4:16PM
Hibonny.Myhightis56andmyweightis98IamtakingorlistatplzGidemedietto
loseweight
REPLY
PAYALBANKA
SEPTEMBER6,2015AT10:21PM
HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
Edwin
JUNE26,2015AT12:14PM
PAYALBANKA
JUNE26,2015AT2:37PM
HiEdwin,
sure we can help , please see this page
HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
mamta
MAY27,2015AT6:53PM
himaam
thanksforyourreply..itsalmostamonthiamfollowingthegivenmentiondietandi
lost 2 kg of weight.could you suggest what next i should follow to lose weight.i can
notexercisebecauseofkneeinjury.sowanttoreduceatleast89kgweightthrough
diet.pleaseadvice.
regards
mamta
REPLY
PAYALBANKA
JUNE28,2015AT6:06PM
HiMamta,
wow , congrats . after the 1400 calorie diet , the next step would be to follow
1200caloriedietchart.youcanfinditinallcuisineondietburrp.
REPLY
mamta
MAY5,2015AT10:20AM
hellomam
i am 31 year old,158 cm height and 71 kg weight.i have to lose 16 kg weight in 3
months
iamfollowingthegivenbelowdietchart
earlymorning5soakedalmondandgreentea
morningmilkteawithsugarand2besanchilla/poha/sujichilla/1paneerparatha
midmorninglemonwaterwithhalfteaspoonsugar
lunch2rotisandhulfcupwhitericewithdalandsalad(brownriceisnotavailablein
mytown)
afternoonsnackblackteawithsugar
eveningsnack1/2mango/bananashakewithsugarfreeorteawithrusks
dinner2rotisandmixvegplusoneglassskimmedmilkatnight.
willibeabletoloseweightonabovementioneddiet.alsoihave8hrssittingjobandi
ampostedinruralareasodonthavemuchoptiontoeat.pleasesuggest.
REPLY
PAYALBANKA
MAY21,2015AT7:42PM
HiMamta,
thedietsoundsok,youcouldthinkofchangingthemangoshakepartandjust
havefruitsthere,thisdietwillworkonlyforamonthafterwhichyouneedto
changeyourregimetolosegoodweight.also45minsworkoutisneeded.
REPLY
sona
APRIL8,2015AT8:33PM
HiImsona,,payalgg,actuallyImtryingtolosestomachfatonlybecauseImvery
thinandtall.butIdontknowhowtoburnbellyfat.soplzsuggestsometipssothatI
canreducemystomachfatASAP.thanks.
REPLY
PAYALBANKA
APRIL11,2015AT11:12PM
HiSona,
you cneed to workout the ab muscles , and tone them .. so abdoment specific
exercises.swimminghelpstoo.
REPLY
ayshabanu
MARCH21,2015AT6:36PM
himam,
mykidsnow7monthsold.iamalreadyobesengainedweightafterpreg.myheight
s49andwts80kgs.canusuggesthowtoreduceit.
regards,
ayshanamu
REPLY
PAYALBANKA
APRIL4,2015AT10:08AM
HiAysha,
areyoufeedingyourbaby?ifyes,wewillhavetowaittillheisonhisownfor
food.althoughyoucanstartwithexercisesandwalkingwhichwillhelpyoutoo
.
REPLY
Ankita
DECEMBER20,2014AT1:49PM
Hi ! I m 30 years old gujarati working as a teacher have 3 yr old baby boy with c
section.height5feet.weight59kg.iwanttolosemyweight9kgandthenmaintain
it.plzgivemeapersonalizeddietplanaswellasexerciseplan.iamsporty.iamvery
fondofsprouts,lentils,dryfruits,fruits,fulkarotis.
REPLY
PAYALBANKA
DECEMBER23,2014AT4:19PM
Helloankita,
ThankyouforreadingatDietburrp.surewecanprovideyouwithadietplanto
suit your requirement. please see this page HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
avkirat
NOVEMBER24,2014AT7:23PM
Hiipayal..ihadasurgerybecauseofwhichmyweightincresedto76andmyageis20
andheightis5.5
Pleasesuggestmeabestdietplansothaticanlossatleast12kgs..
REPLY
PAYALBANKA
DECEMBER3,2014AT11:43AM
HeyAvikrat,
to
get
personalized
diet
plan
please
see
this
page
HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
bonnie
OCTOBER12,2014AT8:34PM
HiPayel,
IamfollowingaBengalidietwhichisparticularlyasfollows:
9am1cuptea(withoutsugarandmilk)+2Mariebuscuits+2browntoastwithlittle
butter+1eggboil.11:303soakedalmond
1:301smallbowlriceabout45tablespoonofrice+1smallbowldal+1fish+1small
bowlcurd.
4pm1apple
7:00pmteawithmilkandsugarand200gmmuri.
10pm.(sinceIworktill1:30am)2Rotis+3tblspnveggies+1/2cupcurd.
Ialsopracticeyogafor20minsandwalk1.5kmfor5days.(thatshowmuchtimeI
getforexercise).OnSaturdayandSundayIexercisefor1hr.ThoughImfollowing
this regime do tell me if I need to make any changes. Also I end up binging late at
nightsinceIdontgettosleepeasily.Iamastudentaswell.Isleepfor6hrs30mins.
I need to lose around 13.5 KGS to reach my ideal weight. I am 164cm tall and
currentlyweigh66kg.Mywaistsizeis32inch.Iaminmyearly30s.Pleaseadvice
REPLY
PAYALBANKA
OCTOBER13,2014AT12:02PM
HiBonnie,
you need to change your timings . have almons on empty stomach , have 34
cupsofgreenteainaday,andexercisefor45mins.ifthisisyourdietandyou
arenotabletolosefurtherweight,youneedtoctdownonquantityorchange
the items , like you can replace white rice with brown rice , and have lighter
dinner.takeaglassofskimmedmilkjustbeforebedtimetogetpropersleep.
REPLY
CommentPolicy:
Wearegladyouhavechosentoleaveacomment.Wewishtoinformyouthatthe
commentsaremoderatedtoavoidobscenity.Sometimes,wemighttakearound3to4
daystogetbacktoyouwiththereply