SILDO, JUNEL CHRISTIAN D.

BSE- MAPEH

PROF.ED 9 - TEST QUESTIONS

Directions: Write T if the statement is true and change the word if it is false
to make it true.
1. Excess protein in the body is converted to body fat.
2. Choosing lean meat and poultry with skin can help limit fat intake.
3. Protein replaces damaged or worn-out cells by making new ones.
4. Eat a variety of foods every day.
5. Calcium is energy-giving food.
6. Flexibility, cardiovascular endurance, muscular strength, muscular
endurance, and body composition are all components of HEALTH-RELATED
FITNESS.
7. Agility, body composition, power, speed, coordination, and reaction time
are all skill-related components of fitness.
8. Self-testing throughout a fitness plan helps to monitor progress,
determine effectiveness of the program, and update your goals.
9. You have to be an athlete to be physically fit.
10. Because flexibility is specific to each joint, no single test can provide
complete information about the flexibility of all major joints of your body
Test II. HEALTH. Identification

___________1. A state of complete physical, mental and social well-being.

___________2. A state of health for group of people or community.
___________3. The process of child birth.
__________ 4. Contaminated air with harmful substances.
__________5. Say ____ to alcohol.
__________6. Consists of those specific components that have a relationship
with learning motor skills quickly and the ability to achieve a high level of
performance in school.
__________7. consists of those specific components that have a relationship
with good health or a lower risk of illness particularly hypokinetic diseases
and conditions.
_________8. A set of abilities that one possesses in order to perform physical
activities.
__________9. a type of physical activity consisting of planned, structured and
repetitive bodily movement.
__________10. relates to biological systems that are influenced by ones level
of habitual physical activity.

A.

Test III. Multiple Choices

1. What component of fitness would be required for the splits or high kick?
Muscular endurance

B.
C.
D.

Flexibility
Coordination
Speed

2.
A.
B.
C.
D.
A.
B.
C.
D.

Select an activity that would improve aerobic capacity

Weight training program
interval or sprint training
Rock climbing
Swim 1 kilometre every morning

3.

The agility test would be suitable for

Badminton players
400 m sprint
Water polo
Track and field

4.
A.
B.
C.
D.
A.
B.
C.
D.

Which component would a marathon runner focus on?

Muscular endurance
Cardio respiratory endurance
Speed
Flexibility

5.

To improve muscular endurace an athlete should do

Low repetitions with heavy weights
High repetitions with heavy weights
Low repetitions with light weights
High repetitions with light weights

6.
A.
B.
C.
D.
A.
B.
C.
D.

Which one is NOT a component of fitness

Balance
Co-ordination
Weight training
Speed

7.

The 50 metre sprint test can indicate an athletes

balance
Power
Speed
Agility

8. An appropriate exercise to develop abdominal muscular endurance would be

A.
B.
C.
D.
A.
B.
C.
D.

Sit-ups
Push-ups
Chin-ups
Pull-ips

9. Which component is most important for long distance swimming?

Agility
Speed
Muscle endurance
Flexibility

10.
A.
B.
C.
D.

A test that can indicate ones muscular power is

The sit up test
The beep test
Standing long jump
40-m sprint

Test IV. Matching Type

TEST III. P.E. - Matching type. Match Column A with Column B.

1. Basketball
2. Volleyball
3. Gymnastics
4. Sepak Takraw Game
5. Badminton
6. Aerobics
7. Exotic Chinese dance
8. Japanese Parasol dance
9. La Cucaracha
10. Minuet

a. graceful French expression

b. Mexican delight
c. manipulation of different body parts
d. system of exercise to promote supply of oxygen
e. racquet sport played by either two or two opposing pairs
f. kick volleyball, is a sport native to the Malay-Thai Peninsula
g. each team has 5 members
h. two teams of six players are separated by a net
i. dancer wears colored kimono
j. cover the face of female dancer as a modest person.