Escolar Documentos
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Cultura Documentos
Part One
Sweet Eats
Sweet Eats
Sweet Eats
Sweet Eats
Sweet Eats
Part Two
Savory Nosh
Savory Nosh
Instructions
1.) Blend all ingredients, minus the cauliflower,
until a smooth sauce forms.
2.) Dip cauliflower or broccoli florets, covering in sauce, and then place onto dehydrator
trays.
3.) Dehydrate at 120F for 12-14 hours, or until
crisp on the outside. Enjoy!
Savory Nosh
Savory Nosh
10
Savory Nosh
11
and that for people who are not going about it quite as intensely as a
top notch athlete might that it is more likely to take 30 minutes to
finish a warm up than it is less than that.
There are several reasons for this but the main one is that the body
in many ways tries to fight off warm up. Your body is constantly
trying to maintain a standard temperature and pressure. It tries to
maintain homeostasis, a condition where things remain the same
and as you attempt to warm up some of the first changes that the
body makes is to resist warming up. In other words to cool you back
off.
You start generating a little more heat and your body says, "Oh,
we're going to turn on all the different aspects of our physiology that
allow us to blow off that heat more easily,""and the surface blood
vessels open up so that heat can escape out of your skin into the
atmosphere and the blood volume to the head increases because
you're really good at losing heat through your head and you start
breathing a little more rapidly and you blow off some of the heat
that you are generating.
And within a minute or two, for some people five minutes or ten for
others, you start perspiring and people go "I'm perspiring, I'm all
warmed up""and I go""No, you're perspiring, you're losing heat,
losing water in order to help you stay cool."" It's actually the
opposite of warm up. You're staying cool as you're going through
these initial phases of sweating.
It's not ever worth getting hurt and I do have a book that I have
recently finished, yippee, it's called "Prevention and Care of Athletic
Injuries" and I'm excited about this book. In it we stress the
importance of avoiding injury due to foreshortening of the warm up.
You begin to glow but as you start to pour off water through the skin
this is an effort on the part of the body to help you keep cool. In
order to properly warm up, you actually must overcome these
various physiological factors that are designed to keep you cool
before the warm up is complete. Now, the definition of a warm up in
sports science is when we raise the body temperature one full
degree. It takes time to raise the body temperature a full degree
through fitness activities.
If you want to know more about it the book is available. I'm not
trying to market lots of products but when the book already exists
there's just no reason to recreate the wheel here.
When you are exercising, when you're being physically active, you
are using up muscle glycogen. It's your stores of sugar and I don't
want to use the word stores like you can actually store the sugar,
but it's your functional stores of sugar like the gas in your gas tank.
It's a functional level. You can't really store more gas in your car
than what sits in your gas tank, so you don't have the ability to
store any but you do have a functional level that you are working
from.
The muscles also are essentially that gas tank for fuel. Once they go
empty you start draining blood sugar but that usually takes fairly
intensive exercise that's been continued for close to three hours
before you're going to start appreciably draining blood sugar rather
than just muscle glycogen.
In certain cases two hours of very intense exercise can dip into
your blood sugar levels and for world class athletes they can use up
their muscle sugar in about 75 to 90 minutes.
Nonetheless for us mere mortals who can't train as hard as world
class athletes it takes us longer, it takes us a good two hours to
three hours before we'd even have to worry about drops in blood
sugar due to fitness activities.
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