Escolar Documentos
Profissional Documentos
Cultura Documentos
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22
23
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25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
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43
Acelga cruda
Acelga picada cocida
Alcachofa mediana cocida
Apio cocido
Apio crudo
Berenjena picada cocida
Berro crudo
Betabel crudo
Betabel crudo rallado
Bledos crudos
Brcoli cocido
Brcoli crudo
Calabacita alargada cruda
Calabacita redonda cruda
Calabaza de Castilla cocida
Cebolla blanca rebanada
Cebolla cocida
Cebolla morada rebanada
Cebollita de cambray sin raz
Cebollitas en salmuera
Champin cocido entero
Champin cocido rebanado
Champin crudo entero
Champin crudo rebanado
Chayote cocido picado
Chayote crudo
Chepil crudo
Chcharo cocido sin vaina
Chcharo crudo con vaina
Chcharo en vaina cocido
Chicoria cruda
Chilacas crudas
Chilacayote crudo
Chile chilaca
Chile chipotle seco
Chile costeo
Chile cristalino
Chile cuaresmeo
Chile de rbol seco
Chile habanero
Chile jalapeo
Chile poblano
Chiles secos
Cantidad
sugerida
2
1/2
1
3/4
1 1/2
3/4
1
1/4
1/4
150
1/2
1
1
1
1/2
1/2
1/4
1/2
3
1/2
1/2
1 1/2
1
1 1/2
1/2
1/2
70
1/5
1/2
1/3
140
3
150
2
1 3/4
4
4
2
4
5
6
2/3
10
Unidad
taza
taza
pieza
taza
taza
taza
taza
pieza
taza
g
taza
taza
pieza
pieza
taza
taza
taza
taza
pieza
taza
taza
taza
taza
taza
taza
pieza
g
taza
taza
taza
g
pieza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
1 3/4
1
1/2
1 1/2
1
3
3/4
2
1/2
1 3/4
90
1
1
3
3/4
1 1/2
150
1/3
1
1/2
8
3
6
1/2
2
1
4
1/2
1
50
60
75
3
1/4
1/3
2
130
50
30
1
1 1/2
1 1/2
1/2
1/3
30
1/2
taza
taza
taza
taza
taza
pieza
taza
taza
taza
taza
g
pieza
pieza
pieza
taza
taza
g
taza
pieza
taza
pieza
taza
pieza
taza
taza
taza
taza
taza
taza
g
g
g
taza
taza
taza
cucharada
g
g
g
pieza
pieza
taza
taza
taza
g
taza
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
Jitomate
Jitomate bola
Jitomate cereza
Jitomate deshidratado
Jitomate guaje o saladet
Jitomate verde
Jitomatillo (miltomate)
Jugo de tomate
Jugo de verduras
Jugo de zanahoria
Lechuga
Lengua de vaca
Lenteja germinada cocida
Malva
Morillas deshidratadas
Morillas frescas
Nabo cocido
Nopal cocido
Nopal crudo
Nopal crudo de cambray
Papaloquelite crudo
Papilla de verduras mixtas
Pepinillos crudos
Pepinillos dulces
Pepino con cscara rebanado
Perejil crudo picado
Pimiento amarillo crudo chico
Pimiento cocido
Pimiento fresco
Pimiento rojo crudo chico
Pimiento verde crudo chico
Poro crudo
Pur de tomate enlatado
Quelite crudo
Rbano crudo rebanado
Romeritos crudos
Salsa de chile
Salsif
Semilla de guaje verde
Setas cocidas
Setas crudas
Tomate verde
Tomatitos (tomiles)
Verdolaga cocida
Verdolaga cruda limpia
Xoconostle
120
1
4
5
2
3/4
70
1/2
1/2
1/4
3
110
1/4
100
10
110
150
1
2
4
2
1/3
1/3
1
1 1/4
1
1
1/2
1
1
1
1/4
1/4
80
1 1/4
120
1/2
35
65
112
100
5
75
1
1 1/4
3
9
pieza
pieza
pieza
pieza
pieza
g
taza
taza
taza
taza
g
taza
g
g
g
g
taza
pieza
pieza
taza
frasco
taza
cucharada
taza
taza
pieza
taza
taza
pieza
pieza
taza
taza
g
taza
g
taza
g
g
taza
g
pieza
g
taza
taza
pieza
136
137
138
139
140
1 1/2
50
3
1/2
1/2
taza
g
pieza
taza
taza
Peso bruto
redondeado (g)
120
72
120
113
152
74
34
43
38
150
92
88
111
100
110
58
53
58
75
95
78
210
96
105
80
102
70
32
73
53
140
90
150
60
9
64
64
60
8
80
90
53
10
98
72
48
113
135
74
28
39
38
95
92
71
91
79
110
58
53
58
72
95
78
210
93
105
80
100
41
32
28
53
120
76
135
50
7
54
54
50
7
67
78
43
7
Energa (kcal)
22
19
25
20
22
26
17
19
18
27
26
19
21
18
22
23
23
20
23
24
20
55
20
23
19
19
26
27
22
21
24
24
19
20
25
17
20
16
21
25
23
20
23
Energa (KJ)
90
81
106
85
90
109
71
80
77
115
108
81
88
76
92
96
96
84
96
100
85
228
86
97
80
80
107
112
93
89
101
101
79
82
106
72
85
67
88
104
98
86
95
Protena (g)
2.2
1.9
1.4
0.9
0.9
0.6
0.6
0.8
0.8
2.4
2.7
2.1
1.6
1.4
0.8
0.6
0.7
0.5
1.3
0.9
2.8
7.5
2.9
3.2
0.5
0.8
2.8
1.7
1.5
1.7
1.4
1.1
1.6
0.8
1
0.9
0.9
0.8
0.9
1.5
1.1
1.1
0.8
105
75
75
105
70
63
94
200
68
112
90
25
130
99
101
75
150
66
40
63
64
150
90
90
120
134
132
40
40
50
60
75
99
19
31
21
130
50
30
84
5
105
40
66
30
60
105
71
75
84
56
63
94
80
68
68
66
25
124
99
101
75
117
66
34
63
64
129
90
90
120
134
132
40
40
50
60
75
99
19
31
21
130
45
25
81
5
95
40
66
17
60
24
28
17
20
17
23
21
20
22
21
22
16
12
27
23
24
21
20
25
22
26
22
22
21
28
20
20
24
24
19
21
29
23
20
25
18
26
24
20
21
16
26
24
20
22
23
101
116
71
84
73
95
88
84
91
89
91
68
52
113
97
100
88
86
104
91
107
92
92
88
115
84
84
99
99
79
88
119
95
85
106
75
109
102
83
89
67
107
100
86
92
95
2.2
4.3
1
1
0.8
1.6
1.7
1.6
2.1
2
1.1
0.6
1.2
2.4
1.9
2.1
1.3
0.8
0.9
1.2
2.1
1.6
2.3
2.7
3.4
1.4
1.2
1.8
1.8
0.4
0.5
2
4
1.7
2.7
0.7
1.6
1.2
0.8
2
0.5
3
1.8
0.8
1.7
0.4
120
123
100
10
130
92
70
122
121
59
141
110
19
100
10
110
150
149
140
100
120
43
80
15
130
60
75
68
60
75
75
40
63
80
145
120
115
35
65
78
100
100
75
115
120
102
113
108
95
10
124
92
60
122
121
59
135
99
19
85
10
94
99
149
134
100
108
43
80
15
130
60
64
68
60
64
64
32
63
66
131
72
115
23
29
78
85
86
65
115
120
71
20
19
17
23
22
21
21
21
23
24
23
27
19
34
27
25
22
22
22
27
24
19
23
20
20
22
17
19
17
17
17
21
24
26
21
26
28
18
28
21
23
21
26
21
19
18
85
81
71
94
93
89
88
87
96
99
95
112
81
142
113
106
91
92
90
113
99
79
98
84
82
90
72
79
70
72
72
88
99
107
87
108
115
73
116
88
96
86
108
87
80
75
1
1
0.8
1.5
1.1
1.1
0.9
0.9
0.8
0.6
1.7
2
1.7
4.1
3.2
3
0.7
2
1.8
1.7
1.9
0.5
1.1
0.1
0.8
1.8
0.7
0.6
0.5
0.7
0.7
0.5
1
3.1
0.9
2.6
1.2
0.3
2.5
2.5
2.7
0.9
2.3
1.7
1.6
0.1
120
50
45
64
55
120
41
45
64
55
20
21
16
26
23
85
86
66
110
94
3.6
2
0.3
0.6
0.5
Lpidos (g)
0.1
0.1
0.2
0.2
0.2
0.2
0
0.1
0.1
0.3
0.4
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
3
0.7
0.3
0.4
0.4
0.1
0.2
0.1
0.1
0.1
0.2
0.2
0.3
0.2
0.5
0.1
0.1
0.2
0.4
0.5
0.5
0.3
0.7
Hidratos de
Carbono (g)
4.3
3.9
5.7
4.5
4
6.5
0.4
4.3
4.1
3.8
4.6
3.7
3.4
2.9
5.4
5.4
5.3
4.4
5.3
6.7
3.2
8.5
3.1
3.4
4.1
4.5
3
4.9
4
3.4
4.1
5.5
3.6
3.7
4.2
3.9
3.9
3.7
4.3
3.6
4.6
4.4
4.3
Fibra (g)
3.6
2.1
4.1
1.8
2.5
1.9
0.1
0.3
0.3
0.9
2.7
2.1
1.4
1.2
12
1
0.7
0.7
1.9
1.6
1.4
3.8
0.9
1.1
2.2
1.7
0.9
1.8
1.4
1.5
1.1
0.7
0.4
0.5
0.5
1.1
1.1
0.5
2.1
1.1
2.2
0.2
0
310.9
275.8
0.5
29.3
29.7
1.5
23.1
0.8
0.8
189.5
127.4
110.2
12.3
10.7
275
0
0
0
36
0
0
0
0
0
1.6
0
135.4
12.8
10.5
27.7
123.4
6.8
8.1
48.9
16.9
7
3.5
4.5
70.9
19.8
31.3
6.8
124.6
29.5
17.9
3.6
6.9
4.2
1
3.3
7.8
7.5
40.6
68.4
66.4
11.8
10.3
5.2
4.3
2.7
6.3
13.5
0
0
0
2
2.2
6.4
7.7
20.3
4.5
11
25.5
8.4
134.6
9.5
89.7
0
135.5
135.5
89.7
3.7
63.2
34.7
155.3
5.2
0.5
0.4
0
0.2
0.1
0.3
0.4
0.1
0.2
0.2
0.1
0
0
0.6
0.6
0.6
0.2
0.1
0
0.2
0
0.3
0.3
0.2
0.4
0.2
0
0.1
0.1
0.1
0.1
0.3
0.7
0.1
1.4
0.2
0.3
0.3
0.4
0.2
0.1
0.4
0.3
0.1
0
0.1
3.9
3.8
4.1
4.5
4.1
4.5
3.9
4.2
4.2
4.2
4.1
4.1
4.4
4.5
3.9
4.2
4.3
4.1
5.8
4.9
4.3
4.3
3.8
3.4
4.4
4.4
4.4
4
4
4.1
4.4
4.5
2.1
4.3
2.1
4
4.4
4.1
4.2
4.1
4.1
4.2
4.8
4.1
3.6
5.3
2.9
1.1
1.4
1.9
1.2
1.6
2.2
2
2.2
2.2
1.4
0.3
1.9
2.4
0.7
0.9
0.8
1.2
ND
2
1.8
4
2.8
3.2
2.6
1.2
ND
1
1
0.4
0.4
0.5
1.9
ND
0.3
0.6
1.2
0.8
0.4
1.2
0.6
2.4
1.1
1.2
0.5
2.9
353.9
0
3
5
31.4
24.6
0.9
0.8
4.7
5.5
0.3
3
43.2
0
234.9
259.5
25.7
0
20.6
21.9
14
139.3
49
471.6
562.8
116.6
128
2.6
2.6
10.5
14.4
0.8
7.9
0.4
0.6
1.9
133.3
49.1
21.9
0
0
0
50.4
0
7.2
0.6
28.4
3.8
28.1
35.3
31.9
39.1
41.5
37.1
49
60.2
40.7
1.5
6.2
9
23.3
51.8
28.1
2.6
2.8
6.1
3.9
8.4
10
8.8
33.7
6
36
14.8
14.8
20
35.4
204.8
8.1
3.2
2.6
1.4
9.1
15.8
11.1
0
0.2
2.8
18
2.6
2.6
12.1
0.2
0.2
0.2
0.5
0.2
0.2
0.1
0.1
0.1
0.1
0.4
0.7
0.1
0.5
0.4
0.4
0.1
0.1
0.1
0.3
0.3
10
1
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.2
0
0.2
0.3
0.3
0.2
0.1
0.2
0.1
0.3
4.4
4.2
3.7
4.3
4.8
4.7
4.3
5.1
5.5
5.5
4.5
3.2
4.1
3.3
4.4
4.1
5
4.9
4.5
2.9
3.1
4.1
3.3
5.3
4.7
3.8
4
4.6
3.8
4
4
4.5
5.6
2.6
4.4
3.5
5.2
4
4
3.4
3.7
3.9
4.1
4.1
4.1
3.7
1.4
1.3
1.1
2
1.5
1.1
0.9
0.5
1
0.5
2.8
0.8
ND
0.8
2.5
2.3
2
3
3.2
3.5
1
0.6
0
0.2
0.7
2
0.6
0.8
1.1
0.6
0.6
0.5
1.5
0.8
2.1
0.7
2.8
0.4
0.5
2
2.1
2.1
0.8
0.9
1
1.6
47.4
45.5
39.9
5
51.9
29.5
150.5
27.9
94.4
564
392.5
198
0.4
255
0
0
0
32.8
30.9
0
69.7
58.3
0
2
6.5
252.6
6.4
40
38.4
100.1
11.5
1.6
16.3
213.2
0
112
4.6
0
2.3
0
0
1.7
112.6
107
79.2
1.4
14.3
13.7
12.1
5
15.7
21.8
51.2
22.2
33.5
5
32.5
47.5
2.4
29.8
3
2.8
11.5
7.9
12.5
0
20.5
1.3
0
0
3.6
80
116.9
51
54
81.4
51.3
3.5
6.6
26.2
19.3
2.9
2.3
1.8
11.7
ND
2.6
1.7
29.7
12.1
25.2
15.7
1.3
0.3
0.1
0.2
0.1
4.8
3.6
3.7
4.3
4.1
2.7
0.6
1.3
1.8
1.5
0
13.9
310.5
534.4
459.3
4.6
49.2
1.2
3.8
3.2
Acido Flico
(mg)
14.8
10.1
42.7
24.8
48.5
10.4
17.8
36.4
34.9
80.3
46
50.2
23.7
20.5
9.9
10.9
7.9
ND
46.1
0
15.6
42
14.9
16.8
14.4
93.5
ND
20.2
17.9
15.5
171
17.4
ND
11.6
ND
12.4
12.4
11.6
0
15.5
36.8
9.8
0
Hierro NO HEM
(mg)
2.5
1.4
0.3
0.5
0.3
0.3
0.6
0.6
0.6
4.1
0.8
0.6
0.5
0.4
0.6
0.1
0.1
0.8
1.1
0
0.2
0.5
0.5
0.5
0.2
0.3
1.9
0.5
0.4
1.1
1
3
0.8
2
0.4
1.8
1.8
2
0.3
1.6
0.5
1.4
0.4
Potasio (mg)
749.8
654.5
137.3
319.5
350.6
184.1
50.2
131
125.6
577.4
268.9
231.7
183.9
159.6
253
84
87
90.3
198.7
0
308.9
831.6
296.1
333.9
138.4
125.6
ND
86.7
67.2
128
378.1
257
ND
171.4
ND
182.8
182.8
171.4
0
228.5
168.3
145.1
0
64
64
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
48
48
48
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.7
2.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.4
1.9
1.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
65.1
0
22.5
47.9
10.1
37.8
41.3
45.6
27.7
38.9
ND
18.5
67.9
39
37.5
60
0
ND
11.7
20.6
29.7
183.2
131
131
232.8
54
76
ND
ND
ND
ND
ND
35.6
19.3
25.1
9.7
184.6
ND
ND
17.9
8.8
19.8
ND
ND
ND
7.2
1.9
1.5
0.1
0.5
0.4
0.8
0.3
0.4
0.5
0.5
0.3
0.2
0.6
3.1
0.8
1
6.8
0.3
0.4
0.4
0.4
1.1
0.7
3.2
3.3
1.2
0.9
1
1
2.2
0.5
0.5
1
0.6
0.4
0.1
1
1.4
1.5
0.5
0.1
4.1
2.4
0.3
0.2
0.4
547.1
0
147
206.4
136.1
199.5
133.1
242.4
187.7
205
230
84.8
197.6
174
357.4
454.5
0
ND
114.9
91.3
159.2
405.1
144
419
669.6
142
228
ND
ND
ND
ND
ND
78
62
111.3
56.7
408.2
178.7
ND
394.4
82.8
349.7
ND
107.5
107.3
90
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
54
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
16.9
16.2
14.3
0
18.5
8.3
5.4
24.3
25.4
2.4
184.1
ND
12.9
ND
21
19.6
8.9
4.5
4
0
ND
3.4
0
0
9.1
91.2
16.6
11
13.2
29.3
6.4
20.5
6.9
ND
32.6
ND
0
ND
ND
ND
17.9
ND
ND
10.4
14.4
ND
0.3
0.3
0.3
0.5
0.3
0.5
3.6
0.5
0.5
0.3
1.3
2.4
0.6
1.7
4.3
4
0.2
0.7
0.8
0
2.6
0.1
2.1
0.1
0.4
3.7
0.3
0.3
0.3
0.3
0.2
0.7
1.1
2.4
0.4
1.8
0.6
0.2
1.1
ND
3.7
0.4
4.5
0.9
2.4
0.2
267.3
256.5
225.2
0
292.7
188.3
124.6
278.2
233.5
172.2
334.3
386.1
54.7
ND
370
346
175.2
291
345.4
0
ND
51.9
0
4
191.1
332.4
135
113
106.8
134.5
111.6
57.6
274.4
400.8
304.1
ND
234.6
86.5
ND
ND
314.5
175.4
131.6
561.1
592.8
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
12.2
12.2
10.5
4.5
3.7
0.4
0.2
0.2
ND
ND
106.7
204.8
176
ND
ND
47
47
47
ND
ND
1.7
2
1.9
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Agua de coco
Anona
Arndano fresco
Blueberries
Breba
Caimito blanco o morado
Calabaza meln
Caa de azcar
Capuln
Carambolo
Cereza
Chabacano
Chagua
Chicozapote
Chirimoya
Ciricote
Ciruela criolla roja o amarilla
Ciruela pasa deshuesada
Cocoyol
Coloc
Cundeamor
Dtil seco
Durazno amarillo
Durazno prisco
Frambuesa
Fresa entera
Fresa rebanada
Fruta de la pasin
Fruta picada
Fruto del pan
Gajos de mandarina
Gajos de naranja
Gajos de toronja
Giotilla
Granada china
Granada roja
Guanbana
Guanbana cimarrona
Guayaba
Guayaba rosa
Higo
Higo deshidratado
Jinicuil
Jugo de limn
Cantidad
sugerida
1 1/2
130
125
3/4
5
1
130
250
3
1 1/2
20
4
150
1/2
1/3
300
3
7
150
60
450
2
2
3
1
17
1
3
1
85
1
3/4
1
200
2
1
1
1
3
1
2
1
250
3/4
Unidad
taza
g
g
taza
pieza
pieza
g
g
taza
pieza
pieza
pieza
g
pieza
pieza
g
pieza
pieza
g
g
g
pieza
pieza
pieza
taza
pieza med
taza
pieza
taza
g
taza
taza
taza
g
pieza
pieza
pieza chica
pieza
pieza
pieza
pieza
pieza
g
taza
Peso bruto
redondeado (g)
360
130
125
109
200
200
130
250
480
191
136
140
150
85
112
300
198
56
150
60
450
17
174
150
123
204
166
165
140
85
105
113
150
200
120
190
350
350
135
90
80
19
250
180
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Jugo de mamey
Jugo de mandarina natural
Jugo de mango
Jugo de naranja natural
Jugo de papaya
Jugo de toronja natural
Kiwi
Lichis
Lima
Limn real
Mamey
Mandarina
Mandarina reyna
Mango ataulfo
Mango criollo
Mango en almbar enlatado
Mango manila
Mango petacn
Mango picado
Manzana
Manzana al vapor
Manzana amarilla
Manzana cocida
Manzana deshidratada
Manzana en almbar
Manzana en almbar enlatada
Manzana golden
Manzana granny
Manzana picada
Manzana roja
Manzana sin cscara
Manzana verde
Manzana Washington
Maracuy
Maracuy rebanado
Maran fresco
Meln
Meln cantaloupe
Meln chino
Meln picado
Meln valenciano
Meln valenciano picado
Meln verde picado
Membrillo
Moras
Nanche agrio
Naranja
Naranja agria
1/3
1/2
1/2
1/2
1/3
1/2
1 1/2
12
3
4
1/3
2
1
1/2
1 1/2
1
1
1/2
1
1
1/2
1
1/2
9
1
1
1
1/2
1/2
3/4
1
1/2
1/2
3
1/2
190
1/3
1/3
1/4
1
1/3
1
1
1
3/4
45
2
2
taza
taza
taza
taza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
taza
pieza
taza
orejones
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
pieza
taza
g
pieza
pieza
pieza
taza
pieza
taza
taza
pieza
taza
pieza
pieza
pieza
80
120
120
120
79
120
132
180
234
232
137
180
200
95
300
61
207
200
165
138
86
130
86
23
24
24
130
93
75
139
128
193
93
150
69
190
271
271
219
160
271
160
160
163
108
225
242
200
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
Naranja cajera
Naranja china
Naranja sin semilla
Naranja valenciana
Naranjada concentrada
Nectarina
Nspero
Nspero del Japn
Orejones de chabacano
Orejones de durazno
Orejones de manzana
Orejones de pera
Papaya hawaiana
Papaya picada
Papilla de chabacano con tapioca
Papilla de ciruela pasa con tapioca
Papilla de durazno
Papilla de frutas mixtas
Papilla de guayaba y papaya con tapioca
Papilla de mango con tapioca
Papilla de manzana
Papilla de manzana y chabacano
Papilla de pera
Papilla de pera y pia
Papilla de pltano y pia con tapioca
Pasas
Pasitas
Pasitas sin semilla
Pera
Pera asitica
Pera barden
Pera d'anjou
Pera de agua
Pera de San Juan
Pera deshidratada
Pera en almbar
Pera mantequilla
Pera picada
Pera pia
Pera rebanada
Pera roja
Pera roja rebanada
Pern
Pern picado
Prsimo
Prsimo japons
Pia en almbar
Pia en almbar
2
4
1
2
1/2
1
25
2
7
2
9
1
1/2
1
3/4
3/4
3/4
3/4
3/4
2/3
2/3
1
3/4
1
3/4
10
10
10
1/2
1/2
1/2
1/2
1/2
2
1
1/2
1/2
1
1/2
2/3
1/2
1/2
1
3/4
2
1/2
1
1/3
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza peq
taza
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
frasco
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
orejon
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
rebanada
taza
220
140
201
242
130
136
350
180
25
26
23
18
152
140
98
98
98
98
98
85
85
130
98
130
98
20
20
20
95
138
91
95
91
130
18
76
83
150
100
98
90
80
150
94
50
84
50
63
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
Pia picada
Pia rebanada
Pitahaya
Pltano
Pltano deshidratado
Pltano dominico
Pltano machacado
Pltano macho
Pltano macho rebanado
Pltano manzano
Pltano morado
Pomarosa
Pomelo
Prisco
Pulpa de fresa
Pulpa de guanbana
Pulpa de mamey
Pulpa de tamarindo
Pulpa de zapote negro
Pur de ciruela pasa
Pur de guayaba
Pur de Guayaba Gerber 2A Etapa
Pur de manzana
Pur de manzana sin azcar
Pur de pltano
Rambutn
Rollo de frutas
Sanda picada
Sanda rebanada
Saramuyo
Semilla de jinicuil
Tamarindo
Tamarindo (pulpa sin azcar)
Tamarindo pelado
Tangerina
Tejocote
Toronja
Toronja en gajos
Tuna
Tuna cardona
Tuna picada
Tuna roja
Uva
Uva blanca
Uva con semilla
Uva pasa
Uva roja
Uva sin semilla
3/4
1
2
1/2
1/4
3
1/4
1/4
1/3
1/2
1/2
140
260
3 1/2
2
2
6
8
1/2
3
1/2
1/2
6
1/2
1/4
7
1
1
1
130
200
50
8
1/4
2
2
1
1
2
2
1
2
18
1
3/4
1
3/4
1
taza
rebanada
pieza
pieza
taza
pieza
taza
pieza
taza
pieza
pieza
g
g
pieza
cucharada
cucharada
cucharada
cucharada
taza
cucharada
frasco
frasco
cucharada
taza
taza
pieza
pieza
taza
rebanada
g
g
g
cucharada
taza
pieza
pieza
pieza
taza
pieza
pieza
taza
pieza
pieza
taza
taza
pieza
taza
taza
124
84
240
80
20
105
56
95
51
90
90
140
260
175
25
25
75
100
105
41
65
65
83
122
56
175
21
160
200
130
200
50
100
30
180
70
246
150
250
250
150
250
126
92
90
19
90
92
189
190
191
192
193
194
195
196
197
198
Uva verde
Uva verde sin semilla
Xocoyol
Zapote
Zapote amarillo
Zapote blanco
Zapote borracho
Zapote negro
Zapote negro limpio
Zarzamora
1
1
900
1/4
1/3
1/3
1/4
1/2
1/2
3/4
taza
taza
g
pieza
pieza
pieza
pieza
pieza
taza
taza
92
92
900
56
100
100
75
150
115
113
360
59
123
107
192
130
98
100
96
171
88
126
150
75
56
90
158
56
38
60
450
17
153
132
123
204
166
58
140
74
105
113
150
130
67
87
238
238
124
77
72
19
50
180
Energa (kcal)
65
59
56
61
63
68
58
64
63
53
56
61
114
62
53
59
73
60
66
61
32
46
60
51
64
65
53
56
59
60
56
53
50
66
65
44
90
90
63
52
53
47
73
45
Energa (KJ)
271
247
236
254
265
283
240
268
265
222
233
253
477
259
220
245
305
250
274
256
132
192
250
215
267
273
222
234
245
250
233
221
207
277
272
183
378
378
265
217
223
195
303
188
Protena (g)
1.1
1
0.5
0.7
1
1.7
2.8
0.5
1.4
1.8
0.9
1.8
15.8
0.3
0.7
1.1
1.1
0.5
2.2
1.1
3.9
0.3
1.4
1.2
1.5
1.4
1.1
1.3
0.7
1
0.9
1
0.8
2.3
1.5
0.9
1
1
1
2
0.6
0.6
6
0.7
Lpidos (g)
0.7
0.4
0.2
0.4
0.2
2.2
0.9
0.5
0
0.6
0.2
0.5
1.3
0.8
0.2
0.1
0.4
0.1
3.3
0.3
0.7
0
0.2
0.1
0.8
0.6
0.5
0.4
0.3
0.4
0.3
0.1
0.2
1
0.5
0.3
3.8
3.8
0.7
0.7
0.1
0.2
0.5
0
Hidratos de
Carbono (g)
16.9
14.7
14.9
15.4
16.1
12.2
11.2
17.2
16.1
11.5
14.7
14
14
14.9
13.4
15
18.1
15.7
8.4
15.4
15.9
12.4
14.6
12.5
14.7
15.7
12.7
13.5
14.7
14.9
14
13.3
12.6
13.9
15.7
15.5
15.5
15.5
14.8
11
13.8
11.9
13.5
15.6
80
120
120
120
79
120
114
90
147
153
85
128
142
62
162
61
145
110
165
106
86
100
86
23
24
24
100
71
75
107
128
71
71
53
69
171
179
179
144
160
179
160
160
98
108
122
152
126
52
46
61
54
45
47
69
59
44
31
58
68
75
40
57
56
62
72
58
55
44
65
44
55
54
54
65
42
44
63
73
42
42
51
66
62
61
61
52
54
61
54
58
56
67
66
72
73
217
191
256
227
189
195
287
248
185
128
244
283
315
168
237
235
260
299
241
231
186
272
186
232
226
226
272
175
184
262
305
175
175
213
278
257
255
255
217
227
255
227
241
233
280
274
300
305
0.6
0.8
0.1
0.8
0.1
0.5
1.2
0.7
1
1.8
1.4
1
1.2
0.3
1.3
0.3
1.2
0.6
1.3
0.3
0.2
0.3
0.2
0.2
0
0
0.3
0.2
0.2
0.2
0.2
0.2
0.2
1.2
1.5
1.5
1.5
1.5
0.8
1.3
1.5
1.3
0.9
0.4
2.2
1.3
1.4
1.9
0.1
0
0.1
0.2
0.1
0.1
0.6
0.3
0.3
0.5
0.5
0.4
0.4
0.2
0
0.1
0
0.3
0
0.2
0.1
0.3
0.1
0.1
0
0
0.3
0.3
0.3
0.4
0.4
0.3
0.3
0.4
0.5
0.5
0.3
0.3
0.2
0.3
0.3
0.3
0.2
0.1
0.6
1.6
0.2
0.8
12.5
11.3
15.7
12.5
11.5
11
16.6
14.9
15.5
16.4
13.7
17
18.9
10.5
14.6
15
15.1
12.9
14.9
14.7
11.7
16.5
11.7
15
15.7
15.7
16.5
10.8
11.4
16.3
19
10.8
10.8
12.3
16
14.4
14.6
14.6
13.1
13.1
14.6
13.1
14.5
15
14.9
13.9
18
14.9
139
129
155
162
130
124
140
108
25
26
23
18
114
140
98
98
98
98
98
85
85
130
98
130
98
20
20
20
81
117
77
81
74
105
18
76
70
150
80
98
81
80
105
94
50
84
50
63
69
48
72
79
57
54
59
52
59
62
55
47
45
55
61
68
63
59
61
59
61
61
56
57
66
59
59
60
47
49
45
47
43
61
46
44
41
63
46
41
47
46
65
58
64
59
42
53
290
199
300
330
239
228
246
217
247
260
229
197
187
228
257
285
265
245
257
24
254
255
232
239
277
247
247
250
196
205
188
196
179
255
192
184
170
263
194
171
196
194
272
243
265
247
175
220
1.4
2.1
1.1
1.7
1
1.3
0.1
0.4
0.8
0.9
0.2
0.3
0.7
0.8
0.3
0.6
0.9
0.2
0.2
0.3
0.3
0.3
0.3
0.4
0.2
0.5
0.5
0.6
0.3
0.6
0.3
0.3
0.3
0.4
0.3
0.3
0.3
0.8
0.3
0.5
0.3
0.3
0.4
0.4
0.4
0.5
0.2
0.2
1
0.4
0.6
0.5
0.2
0.4
1.2
0.2
0.1
0.2
0.1
0.1
0.2
0.1
0
0.1
0.3
0
0.1
0.2
0
0.3
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0.2
0.1
0.1
0.4
0.4
0.2
0.2
0.1
0.1
16.4
15.2
18.3
19.1
13.2
13.1
13.3
13.4
15.3
15.9
14.8
12.5
11.2
13.7
16.9
18.2
14.1
16
16.6
16.1
16.6
16.1
13.3
14.8
17.9
15.7
15.7
15.8
12.5
12.4
12
12.5
11.4
16.3
12.2
11.7
10.8
16
12.4
10.4
12.5
12.4
16.7
14.9
16.8
15.6
10.8
13.6
124
84
108
54
20
57
56
49
51
49
49
95
153
154
25
25
75
100
105
41
65
65
83
122
56
88
21
160
200
85
40
25
100
30
128
60
162
150
138
138
150
138
86
87
86
19
86
87
62
42
52
48
69
54
50
95
99
47
41
60
58
59
44
45
52
57
59
51
49
49
63
52
50
55
78
48
60
63
58
60
57
72
56
52
54
50
56
56
62
56
61
59
57
57
57
55
259
176
217
202
289
228
209
396
412
195
171
251
244
245
184
189
216
238
246
214
204
204
262
217
209
231
326
201
251
261
242
250
238
300
235
216
224
207
236
236
257
236
254
245
239
236
239
230
0.7
0.5
1.7
0.6
0.8
1
0.6
0.5
0.5
0.5
0.9
0.6
0.9
0.9
0.1
0.1
1.3
0.1
0.8
0.5
0.1
0.1
0.1
0.2
0.6
0.6
0
1
1.3
1.8
4.8
0.7
0.1
0.9
0.6
0.5
0.9
0.8
1
1
1.1
1
0.6
0.6
0.5
0.5
0.5
0.6
0.1
0.1
0.6
0.2
0.4
0.1
0.2
0.2
0.3
0.3
0.1
0.2
0.2
0.2
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.6
0.2
0.3
0.8
0.4
0.1
0.1
0.2
0.3
0.4
0.2
0.2
0.7
0.7
0.8
0.7
0.5
0.3
0.3
0.1
0.3
0.3
16.2
11
11.2
12.4
17.7
14
12.8
11.6
12
11.8
10.3
15.6
14.7
14.9
11.9
12.3
12.2
14.7
15.2
13.6
12
12
16.4
13.8
12.8
15
18
12.1
15.1
13.8
10.8
15.6
14.7
18.8
15.3
13.1
13.7
12.6
13.2
13.2
14.4
13.2
15.3
15
14.7
15
14.7
15
87
87
225
51
62
76
45
93
115
108
55
55
56
68
49
53
63
52
64
56
230
230
235
284
205
222
265
218
269
235
0.6
0.6
0.5
1.1
0.7
1.3
0.6
0.7
0.9
0.8
0.3
0.3
0.2
0.3
0.3
0.5
0.4
0.1
0.1
0.6
15
15
14.9
17.1
12.4
12.2
16.3
13.5
16.7
13.8
Fibra (g)
0
2
5.6
2.6
3.3
3.8
1.3
1.9
0.6
4.8
2.1
2.5
4.7
4
1.2
1.4
2.2
1.7
1.8
0.3
5.6
1.1
2.3
2
8
4.1
3.3
6
1.4
1.3
1.9
2.7
1.7
2
7.3
2.4
9
9
7
4.1
2.1
1.8
0.5
0.7
0
0
6.1
0
71
0
36.1
0
25
83.7
18.2
329.3
0.2
4.4
0.6
25.2
50.4
140
8.6
0.4
0.3
0.8
82.7
46.2
6
55.1
44.8
41.7
30.3
3
113.4
13.5
ND
0
18.8
0
92.8
92.8
39.7
6.9
10.1
2.4
10
3.7
7.2
5.3
20.8
13.9
1.9
15.6
23.4
8
12.5
36.5
6.5
13.1
6.8
11
5
9.9
14.4
0
43.5
14.8
230
0
10.6
13.2
31
120
97.6
16
37.4
21.4
75.6
59.6
ND
22.1
20.2
5.2
50
50
227.3
28.2
1.4
0.1
14
82.5
Acido Flico
(mg)
0
0
7.4
6.4
0
0
0
0
0
24.3
3.9
10.7
0
10.6
0
0
2.4
0
0
0
0
2
5.3
0
32
49
39.8
9.6
13.1
0
8.4
33.8
ND
0
13.4
0
0
0
0
0
4.3
1.4
0
22.9
Hierro NO HEM
(mg)
4.3
0.4
0.6
0.2
4.4
5.7
2.6
0.7
1.3
0.4
0.4
0.7
4.6
0.6
0.3
1.7
0.2
0.4
1.7
3.2
7.7
0.2
0.2
0.4
0.7
0.8
0.7
0.9
0.2
0.4
0.3
0.1
ND
4.3
1.1
0.3
5.5
5.5
0.4
0.2
0.3
0.4
1
0.1
Potasio (mg)
529.2
223.5
107.8
94.9
372.5
0
0
0
0
279.5
197.6
373.2
0
144.3
0
0
273.6
0
0
0
0
108.2
301
266.6
187
312.1
254
202.1
213.2
362.4
186.9
203.6
ND
0
233.9
226.4
0
0
352.7
223.2
167
133.1
0
223.5
0.2
1.4
0.4
0.2
0.5
0.1
3.4
1.2
4.1
7.2
3.8
2.3
2.6
1.1
1.8
0.1
1.6
1.2
1.8
2.6
2.1
2.1
2.1
2
2.1
2.1
2.1
1.9
2
2.9
1.7
1.9
1.9
5.5
7.1
4.6
1.6
1.6
1.2
1.4
1.6
1.4
1.3
1.7
8.2
2.4
3.7
3
ND
ND
ND
24.2
ND
1
20.9
ND
5.1
0
51.7
138
153.4
84.6
388.8
31.7
486.9
150.7
226.1
5.4
3.5
10
3.5
0
1.2
1.2
10
3.6
3.8
5.4
5
3.6
3.6
37.9
49.5
136.8
225.6
225.6
181.9
201.6
5.4
4.8
515
3.9
42.1
4.9
18.3
12.6
ND
ND
ND
60
ND
45.7
110.5
ND
78.8
45.9
19.5
92
102.2
17.3
129.6
19.5
110.1
30.8
46.2
6.2
0
11
0
0.7
0.5
0.5
11
4.1
4.3
6.2
5
4.1
4.1
14.6
19
285.6
64.5
54.5
52
57.6
75.2
67.2
68
14.7
22.7
86.3
80.8
39.1
ND
ND
ND
36.3
ND
12.1
43.3
ND
15.3
0
0
10.2
11.4
0
0
0
0
0
0
3.1
0.5
0.4
0.5
0
0.1
0.1
0.4
2.1
2.2
3.1
1
2.1
2.1
8.8
11.4
0
30.4
30.4
24.5
27.2
30.4
27.2
27
0
27
0
45.7
ND
ND
ND
ND
0.2
ND
0.2
0.5
ND
0.9
2.4
2
0.4
0.4
0.1
2.1
0.5
12
0.1
0.2
0.2
0.2
0.7
0.2
0.3
0
0
0.7
0.1
0.1
0.2
0.1
0.1
0.1
0.8
1.1
4.1
0.4
0.4
0.3
0.3
0.4
0.3
0.3
0.7
0.7
1.2
0.2
1
ND
ND
ND
240
ND
194.3
376.4
ND
203.3
0
0
227.5
252.8
96.3
306.2
0
273.9
171.6
257.4
122.4
75
113.1
75
102.4
16.2
16.2
113.1
82.1
86.4
123.1
145
82.1
82.1
183.8
239.8
0
553.4
553.4
446.1
494.4
553.4
494.4
494
192.7
175
0
276
252
3.3
3.1
3.7
3.9
0.3
2.1
0
1.3
1.8
2.1
2
13
2.1
2.5
1.5
2.6
1.3
ND
ND
0.9
ND
2.3
1.2
3.4
1.6
1.4
1.4
0.7
2.5
4.2
2.4
2.5
2.3
3.3
1.3
2.4
2.2
5.4
2.5
3.5
2.5
2.5
2.2
2
ND
3
0.4
0.5
15.2
36.1
ND
37.5
ND
91.9
ND
56.2
177.1
56.2
0
0
23.9
29.4
70.2
43.9
15.6
0
0
56.6
1.7
50.7
2.9
3.9
3.9
0
0
0.2
1.5
ND
1.4
1.5
1.3
1.9
0
0
1.3
2.7
1.4
1.8
0
0
1.1
0.9
0
182.5
0.5
0.7
70.7
56.7
ND
79.1
ND
6.4
ND
1.1
0.7
1.2
0.7
1.2
70.5
86.5
2
1
2.9
30.2
100.6
1.7
0
2.6
2
2.6
2
1
1
0.6
3.4
4.4
3.3
3.4
3.1
4.4
1.2
0.6
3
6.3
3.4
4.1
0.6
0.6
5.3
4.7
34
6.5
2
4.7
ND
ND
ND
63
ND
4.6
ND
8.6
2.8
0
0
0
43.3
53.2
1.5
0.2
3.8
0
0
0
0.3
1.7
3.5
3.6
5.4
0.6
0.6
0.6
5.8
ND
5.6
5.8
5.3
7.6
0
0.9
5.1
10.8
5.8
7
1
1
0
0
0
6.5
2.3
3
3.5
1.2
ND
0.1
ND
0.2
ND
0.3
1.2
1.1
0.3
0.4
0.1
0.1
0.3
0.4
0.2
0.2
0.1
0.1
0.2
0.4
0.2
0.3
0.1
0.5
0.5
0.4
0.2
ND
0.2
0.2
0.2
0.3
0.4
0.2
0.2
0.4
0.2
0.2
0.2
0.2
0.8
0.8
1.3
0.1
0.7
0.2
277.2
ND
ND
290.8
7.6
262.1
0
287.3
337.4
259
101.3
96
292.9
359.8
118
172.6
158
81.9
146.3
49.9
42.3
156
126.8
150.8
76.1
165
165
150.2
101.2
141.8
96.9
101.2
92.4
131.9
93.3
50.3
87.9
188
100.2
122.2
53.6
52.9
0
0
156
135
51.3
65.8
1.7
1.2
2.2
1.4
2
1.2
1.5
1
1.1
1
1
1.3
0.3
2.2
0.2
0.1
3.4
0.5
1.3
0.2
1.7
1.7
1
1.5
1.5
0.9
0
0.6
0.8
0
0.4
1.3
0.5
1.5
0.4
1.6
1.8
1.7
5
5
5.4
5
1.1
0.8
0.8
1.3
0.8
0.9
2.4
1.6
0
4.3
0
20.4
34.9
38
39.5
6.8
20.4
32.4
0
53.9
0
0
45.8
0
10.5
12
0
0
0
4
34.9
8.6
3
59
73.8
7.6
8
0.8
ND
1
138
251.1
4.9
18.3
6.9
6.9
7.5
6.9
1.7
8.6
5.9
0
5.9
8.6
19.2
13
17.3
4.8
0
13
7.3
4.4
4.6
6.3
3.9
20.9
93.6
15.4
0
0
17.3
0
87.2
0.8
67
67
1.3
1
7.3
3.8
1
15
18.8
27
11.2
0.8
ND
1
92
27.4
86.1
51.2
19.3
30.3
21
30.3
9.4
3.8
9.1
LO
9.1
3.8
12.8
8.7
0
10.5
0
12.5
12.4
9.4
9.8
10.7
10.7
0
18.4
0
0
0
0
0
0
0
0
0
0
1
12.4
3.8
2
4
5
0
0
3.5
ND
4.3
10.2
0
16.2
15.9
0
0
0
0
3.4
3.8
3.2
0.6
3.2
3.8
0.5
0.3
2.1
0.2
0
0.7
0.4
0.1
0.2
0.6
0.7
0.4
0.2
0.5
0
0
1.8
0
1.7
0.4
0.1
0.1
0
0.2
0.4
0.3
0.2
0.3
0.3
0
0.8
0.7
ND
0.8
0.4
1
0.2
0.1
0.4
3.6
0.5
3.6
0.2
0.3
0.2
0.5
0.2
0.3
139.7
94.8
0
215.2
0
209.8
208.1
195.6
203.3
179.8
179.8
117.1
331.3
311.1
0
0
0
0
0
128.7
97.5
97.5
60.4
92
208.1
167.4
62
186
232.5
0
0
157.1
ND
188.5
227.5
0
225.7
208.5
302.5
302.5
330
302.5
158.5
167.2
158.2
157.6
158.2
167.2
0.9
0.9
2.9
1.3
0.7
0.9
0.5
1.1
1.4
4.4
8.6
8.6
873
20.7
11.2
5.3
11.3
9.3
11.5
42.1
3.8
3.8
58.5
10.1
36.6
27.4
18
77.2
95.5
22.7
3.8
3.8
0
0
0
0
0
0
0
0
0.3
0.3
9.7
0.5
1.3
0.2
0.3
1.5
1.8
0.5
167.2
167.2
0
174.2
29.1
0
0
0
0
211.7
Azcar (g)
ND
ND
4.9
10.6
ND
ND
ND
ND
ND
6.8
11.3
11.6
ND
ND
ND
ND
ND
14
ND
ND
ND
11
12.8
11.1
5.4
10
8.1
6.5
7.7
ND
11.1
10.5
11
ND
ND
ND
ND
ND
ND
6.8
11.7
9
ND
4.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
22
57
ND
40
ND
ND
39
29
ND
ND
ND
103
42
42
ND
40
40
ND
ND
38
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
61
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.2
8
ND
6
ND
ND
7.1
4.6
ND
ND
ND
12.8
6.1
6.1
ND
6.3
6.3
ND
ND
5.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.3
ND
ND
ND
9.9
14.9
10.1
11
10.1
10.2
13.7
2.5
ND
ND
13.5
15
ND
ND
ND
ND
ND
ND
11
8.9
10.4
8.9
13
13.6
13.6
13.3
9.5
10
14.2
12.9
9.5
9.5
5.9
7.7
ND
14.1
14.1
11.7
12.6
14.1
12.6
13
ND
7.6
ND
14.3
11.8
ND
ND
ND
46
ND
48
53
79
ND
ND
ND
ND
ND
51
51
ND
51
51
51
38
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
65
65
65
65
65
65
65
ND
ND
ND
42
42
ND
ND
ND
5.7
ND
5.3
8.8
11.8
ND
ND
ND
ND
ND
5.4
5.4
ND
5.4
5.4
5.4
5.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
9.5
9.5
9.5
9.5
9.5
9.5
9.5
ND
ND
ND
7.6
7.6
13
12
14.5
15.2
ND
9.8
ND
ND
13.1
10.9
12.9
11.2
ND
ND
1.4
10.7
11.2
ND
ND
11
ND
11.3
8.4
9.6
8.2
ND
ND
11.8
7.9
8.2
7.6
7.9
7.2
10.3
ND
7.4
6.9
10.6
7.8
6.9
7.9
7.8
ND
ND
ND
10.5
ND
ND
42
42
42
42
ND
ND
ND
ND
30
ND
29
ND
ND
59
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
64
64
64
38
38
38
38
38
38
ND
ND
38
38
38
38
38
38
ND
ND
ND
ND
ND
ND
7.6
7.6
7.6
7.6
ND
ND
ND
ND
4.6
ND
4.3
ND
ND
8.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
10
10
10
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
4.7
4.7
4.7
4.7
4.7
4.7
ND
ND
ND
ND
ND
ND
12.2
8.3
ND
6.7
9.5
7.4
6.9
6
6.3
5.9
5.9
ND
ND
ND
ND
ND
ND
12.7
ND
ND
ND
ND
13.6
ND
6.9
14.4
10.3
9.9
12.4
ND
ND
14.4
12.7
17.2
ND
ND
11.9
11
ND
ND
ND
ND
ND
14.3
14
ND
14
14.3
59
59
ND
52
ND
ND
52
ND
ND
ND
ND
ND
25
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
72
72
ND
ND
ND
ND
ND
ND
ND
25
ND
ND
ND
ND
ND
43
43
43
43
43
43
9.6
9.6
ND
6.5
ND
ND
6.5
ND
ND
ND
ND
ND
3.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
8.7
8.7
ND
ND
ND
ND
ND
ND
ND
3.4
ND
ND
ND
ND
ND
6.6
6.6
6.6
6.6
6.6
6.6
14.3
14.3
ND
ND
ND
ND
ND
ND
ND
ND
43
43
ND
ND
ND
ND
ND
ND
ND
ND
6.6
6.6
ND
ND
ND
ND
ND
ND
ND
ND
A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Cantidad
sugerida
Alegra natural
4
Alegra tostada
4
Amaranto cocido
2 1/2
Amaranto tostado
1/4
Arroz cocido
1/4
Arroz crudo
20
Arroz inflado con cocoa
1/2
Arroz inflado natural
1/2
Arroz integral cocido
1/3
Arroz integral crudo
20
Arroz precocido cocido
1/3
Arroz precocido crudo
20
Arroz pulido crudo
20
Arroz salvaje cocido
1/3
Arroz salvaje crudo
20
Atole en polvo
7
Atole en sobre
1/3
Atole vitaminado
1/3
Avena cocida
3/4
Avena con canela y especias
1/3
Avena con manzana y canela
1/3
Avena con pasitas y especias
1/3
Avena cruda
1/3
Avena en hojuelas
1/3
Avena instantnea preparada
2
Avena integral
1/3
Avena integral con pasitas instantnea prep 1/2
Bagel
1/3
Bagel de ajo
1/3
Bagel de ajonjol
1/3
Baguette
1/7
Barquillo
1 1/2
Barrita de avena
1/2
Barrita de gramola sabor manzana
1/2
Birote
1/3
Bolillo
1/3
Bolillo integral
1/3
Bolillo integral sin migajn
1/3
Bolillo sin migajn
1/3
Bollo de hamburguesa
1/3
Bollos para hamburguesa
1/3
Burbujas de maz azucaradas
1/2
Camote al horno
1/3
Camote amarillo
1/7
Unidad
cucharadita
cucharadita
taza
taza
taza
g
taza
taza
taza
g
taza
g
g
taza
g
cucharadita
sobre
sobre
taza
sobre
sobre
sobre
taza
taza
cucharada
taza
sobre
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
pieza
Peso bruto
redondeado (g)
17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26
22
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
59
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Camote cocido
Camote con miel
Camote con naranja
Camote en dulce
Camote largo
Camote poblano (dulce)
Canelones
Cscara de papa cruda
Cebada
Cebada perla cocida
Centeno
Cereal con almendras y pasas
Cereal de arroz
Cereal de arroz inflado con chocolate
Cereal de avena con maple
Cereal de avena integral seco
Cereal de salvado de trigo
Cereal de trigo con canela
Cereal de trigo sabor frutas
Cereal integral con pasitas
Cereal multigrano
Cereal sin azcar
Codito crudo
Coditos con crema deshidratados
Crepas
Crepas para rellenar
Crepas saladas
Croutones
Cuadritos de avena
Cuadritos de avena con salvado
Cubierta de chocolate
Cubierta de fresa
Cubierta de pia
Crcuma
Elote amarillo cocido
Elote amarillo congelado
Elote amarillo crudo
Elote amarillo desgranado cocido
Elote amarillo desgranado crudo
Elote amarillo enlatado
Elote blanco cocido
Elote blanco desgranado
Elote crudo
Elote desgranado
Elote enlatado
English muffin
Espagueti cocido
Espagueti con espinaca cocido
1/4
1/4
1/4
1/5
1/4
3/4
4
2 1/2
20
1/3
5
1/3
1/2
1/2
1/3
1/3
1/3
1/3
1/2
1/3
1/4
1/2
20
1 1/2
2
2
2
1/2
1/3
1/3
3
5
5
160
1 1/2
1 1/2
1 1/3
1/2
1/2
1/2
1 1/2
1/2
1 1/2
1/2
1/2
1/2
1/3
1/3
taza
taza
taza
taza
pieza
pieza
pieza
taza
g
taza
cucharadita
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
cucharada
pieza
pieza
pieza
taza
taza
taza
cucharadita
cucharadita
cucharadita
g
pieza
pieza
pieza
taza
taza
taza
pieza
taza
pieza
taza
taza
pieza
taza
taza
53
45
50
52
75
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20
20
14
20
15
30
30
30
15
19
19
18
27
27
160
174
188
186
83
83
82
215
83
215
83
82
29
46
47
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
Espagueti crudo
Espagueti integral cocido
Espagueti integral crudo
Espagueti cocido
Espagueti con espinaca cocido
Espagueti crudo
Espagueti integral cocido
Fcula de maz
Fcula de maz de sabor
Fetuccini crudo
Fideo cocido
Fideo con tomate deshidratado
Fideo crudo
Fideo seco deshidratado
Fruitcake
Fusili cocido
Fusili crudo
Galleta barras de higo
Galleta de animalitos
Galleta de manzana
Galleta dulce
Galleta dulce sin relleno
Galleta mara
Galleta para sopa
Galleta salada
Galleta salada integral
Galleta salada molida
Galletas de Animalitos Adicionadas
Galletas Maas
Galletas Maras Adicionadas
Galletas Maras azucaradas
Gluten de trigo
Granola baja en grasa
Granola con fruta seca baja en grasas
Harina
Harina adicionada
Harina blanca
Harina blanca adicionada
Harina blanca refinada
Harina de amaranto
Harina de arroz
Harina de arroz refinada
Harina de cebada
Harina de centeno
Harina de centeno integral
Harina de maz
Harina de maz adicionada
Harina de maz nixtamalizada
20
1/3
20
1/3
1/3
20
1/3
2
2
20
1/2
2
20
2
1/2
1/3
20
1
6
1 1/3
2
2
5
15
4
4
2
5
5
5
4
3
3
3
2 1/2
2 1/2
2 1/2
2 1/2
20
2
2
2
2
2
2 1/2
2 1/2
2 1/2
2 1/2
g
taza
g
taza
taza
g
taza
cucharada
cucharada
g
taza
cucharada
g
cucharada
rebanada
taza
g
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
galletas
galletas
galletas
galletas
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
g
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
20
46
20
47
47
20
47
16
16
20
20
20
20
20
20
46
20
16
15
19
16
16
19
19
16
16
12
19
19
19
16
18
18
18
20
20
20
20
20
19
20
20
18
18
20
18
20
18
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
taza
taza
taza
taza
taza
taza
taza
g
taza
taza
taza
pieza
g
g
g
taza
g
taza
cucharada
cucharada
g
g
g
g
g
g
g
g
19
18
20
19
20
20
19
17
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47
16
16
20
20
20
20
20
25
20
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
Maz cacahuazintle
Maz palomero
Maz pozolero
Maicena
Maizena
Malanga
Masa de maz
Masa de maz amarillo
Masa de maz blanco
Masa para tortillas
Masa Yucatn
Media noche
Media noche con ajonjol
Mueslix con manzana y almendra
Nixtamal
ame
Palitos de pan
Palitos de pan con ajo
Palomitas
Palomitas acarameladas
Palomitas acarameladas sin grasa
Palomitas fat free
Palomitas naturales
Palomitas sin grasa
Pambazo
Pan 5 granos
Pan 7 granos
Pan cimo
Pan rabe
Pan rabe integral
Pan bagel dulce
Pan bagel integral
Pan bagel salado
Pan baguette
Pan birote
Pan blanco
Pan blanco enriquecido
Pan centeno
Pan con salvado
Pan de 5 granos
Pan de 7 granos
Pan de avena
Pan de caja
Pan de caja integral
Pan de centeno y comino
Pan de centeno y trigo
Pan de dulce
Pan de dulce miniatura
20
20
1/3
2
2
81
45
39
45
45
40
1/2
1/2
1/4
45
100
3
1
2 1/2
1/3
1/2
2 1/2
2 1/2
2 1/2
1
1
1
1/3
1/2
1/3
1/3
1/3
1/3
1/7
1/3
1
1
2/3
3/4
1
1
1
1
1
1
1
1/4
1/2
g
g
cucharada
cucharada
g
g
g
g
g
g
g
pieza
taza
taza
g
g
pieza
pieza
taza
taza
taza
taza
taza
pieza
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
pieza
20
20
54
16
16
81
45
39
45
45
40
22
22
18
45
100
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23
27
22
27
27
21
27
25
26
30
27
25
20
28
16
14
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
1
1/2
1/2
1/2
1
1
3/4
3/4
1/4
1/2
1/2
1
1
1/2
3
8
1
1
1/2
1/3
3/4
1/2
1/2
1
1/3
1/2
1/2
3/4
1/2
1/2
3/4
3/4
3/4
1/2
1/2
1
5
1/2
1/2
3/4
1/2
20
1/2
20
20
3/4
1/3
1/2
pieza
pieza
pieza
rebanada
rebanada
rebanada
rebanada
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
pieza
pieza
cucharadita
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
g
taza
g
g
sobre
taza
taza
25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20
128
78
78
128
128
128
85
63
95
115
68
63
128
85
20
17
20
20
21
20
60
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
1/3
1/3
1/3
20
1/2
1/4
1/4
1/4
1/2
1/4
1/2
25
25
1/3
1/3
20
20
1/3
1/2
1/3
2
16
3/4
1/3
1/3
1/3
1/3
1/3
1/4
1/4
1/2
110
25
30
25
25
55
6
8
20
6
1 1/2
20
1/3
1/3
2
1/3
1
taza
taza
taza
g
taza
taza
taza
taza
taza
taza
taza
g
g
taza
taza
g
g
taza
rebanada
rebanada
pieza
g
taza
taza
taza
taza
taza
taza
taza
taza
taza
g
g
g
g
g
g
cucharada
cucharada
g
cucharada
cucharada
g
taza
taza
cucharada
pieza
pieza
19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26
16
19
17
17
17
17
17
60
50
30
110
25
30
25
25
55
29
31
20
51
18
20
15
15
19
23
30
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
Tortilla de harina
Tortilla de harina integral
Tortilla de maz
Tortilla de maz amarillo
Tortilla de maz azul o negro
Tortilla de maz blanco
Tortilla de maz nixtamalizada
Tortilla de maz y soya
Tortilla de maz y trigo
Tortilla integral de harina
Trigo
Trigo cocido
Trigo entero
Trigo triturado
Yuca
Yuquilla
1/2
1
1
1
3/4
1
1
1
1
1
1 1/2
1 1/2
2
1 1/2
1/4
160
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza
g
14
25
30
32
24
30
30
33
32
25
21
21
19
20
88
160
17
16
330
16
47
20
17
17
65
20
52
20
20
54
20
18
16
16
164
15
14
14
31
27
28
26
22
24
24
24
27
15
14
14
22
20
20
20
20
25
25
16
70
46
Energa (kcal)
60
63
70
63
60
72
64
65
73
72
64
75
72
55
71
68
58
59
66
56
53
53
76
65
68
65
77
65
67
74
72
64
56
55
67
61
64
64
61
65
65
59
70
57
Energa (KJ)
249
265
293
262
252
301
267
273
304
303
268
313
301
229
298
285
243
246
275
235
219
219
319
273
283
271
324
272
279
309
302
266
232
228
278
254
269
269
254
270
270
245
293
238
Protena (g)
2.1
2.2
7
2.2
1.1
1.3
0.9
1.1
1.5
1.5
1.5
1.6
1.3
2.1
2.9
0
0
0
5.2
1.3
1.2
1.2
5.4
4.6
4.8
4.6
1.7
2.5
2.5
2.7
2.2
1.1
0.8
0.8
2.1
1.9
2.1
2.1
1.9
2.4
2.4
0.7
1.2
0.6
Lpidos (g)
1.2
1.3
0.5
1.3
0.1
0.1
0.2
0.1
0.5
0.5
0.2
0.2
0.1
0.2
0.2
0
0
0
1.3
0.7
0.7
0.7
2.2
1.9
2
1.9
0.9
0.4
0.4
0.7
T 1.0
1.1
1.1
1
0
0
0.1
0.1
0
1.1
1.1
0.1
0.1
0.4
Hidratos de
Carbono (g)
10.8
11.7
13.5
11.6
13.3
15.9
14.7
14.6
15.3
15.2
13.6
16.1
15.9
11.6
15
16.4
14
14.1
18.8
11.7
10.9
10.9
20.5
17.6
18.2
17.5
16.4
12.6
12.9
12.9
13.4
12
11.1
11.3
14.1
12.8
13.4
13.4
12.8
12.5
12.5
14
16.4
12.9
53
45
50
52
59
45
20
125
20
52
22
19
17
16
27
19
21
13
15
20
20
14
20
15
30
30
30
15
19
19
18
27
27
138
66
71
71
83
83
82
82
83
82
83
82
29
46
47
55
45
77
71
73
62
68
73
69
64
72
70
67
62
65
71
54
58
60
66
67
51
74
61
69
69
69
61
71
71
72
68
67
73
71
70
61
66
66
66
70
66
70
66
66
67
57
61
230
188
321
298
306
258
284
303
289
269
302
291
279
259
273
295
226
242
251
274
278
213
308
257
287
288
287
255
295
295
301
284
281
305
298
292
254
278
278
276
293
278
293
278
276
280
239
254
0.9
0.3
0.2
0.4
0.8
0.4
1.9
3.2
2.2
1.2
2.6
1.5
1.4
1.1
4.6
2.9
2.6
0.4
0.5
2
2.3
1.2
2.5
1.9
1.6
2.3
1.6
1.8
2.9
2.9
0
0.1
0
5.6
2.2
2.3
2.3
2.3
2.3
2.1
2.6
2.3
2.6
2.3
2.1
2.2
2.5
2.1
0.2
0
0
1.7
0.5
1.5
0.1
0.1
0.5
0.2
0.4
0.7
0.5
0.6
1.9
1
0.7
1.6
0.8
0.5
0.5
0.1
0.2
1.5
1
1.4
1
LO
1
1
2
0
0
0
0.8
0.6
0.9
0.4
0.4
0.8
1
0.4
1
0.4
0.8
0.5
0.2
0.3
12.7
10.9
19
14.5
16.6
12.6
14.6
15.6
15.3
14.8
15.9
16.5
14.1
13.8
17.6
13.8
15.3
10.7
13
15.7
14.7
12
15
9.6
13.1
11.6
13.1
11.1
13.8
13.8
13.7
17.7
17.7
13.2
16.6
16.7
17.7
16.2
16.2
15.2
15.5
16.2
15.5
16.2
15.2
13.1
12.3
12.2
20
46
20
47
47
20
47
16
16
20
20
20
20
20
20
46
20
16
15
19
16
16
19
19
16
16
12
19
19
19
16
18
18
18
20
20
20
20
20
19
20
20
18
18
20
18
20
18
70
57
70
58
61
70
58
60
60
70
74
72
72
72
65
57
70
56
68
65
64
64
69
75
69
70
52
72
69
76
63
68
70
69
73
73
73
73
73
68
72
75
62
63
65
65
72
65
291
240
291
242
254
291
242
251
251
293
308
300
299
300
270
239
291
234
282
272
270
270
287
314
290
292
217
300
287
319
261
284
292
287
304
304
304
304
304
284
300
312
261
265
271
272
301
272
2.9
2.5
2.9
2.5
2.1
2.9
2.5
0
0
2.7
2.5
2.6
2.7
2.6
0.6
2.5
2.9
0.6
1.1
0.7
1.5
1.5
1.3
1.3
1.4
1.6
1.1
1.3
1.3
1.3
1
7.5
1.5
1.3
2.1
2.1
2.1
2.1
2.1
2.7
1.4
1.2
2.2
2.1
2.8
1.7
2
1.7
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0
0
0.5
0.2
1
0.5
1
1.8
0.2
0.3
1.2
2.1
0
1.7
1.7
1.3
1.9
2.1
1.9
1.6
0.6
1.3
1.3
1.5
0.3
1.1
0.8
0.2
0.2
0.2
0.2
0.2
1
0.6
3
0.3
0.3
0.5
0.7
0.8
0.7
15
12.3
15
12.4
12.2
15
12.4
14.4
14.4
14.1
15
13.3
14.5
13.3
12.3
12.3
15
11.3
11.3
15.6
10.7
10.7
13.8
13.8
11.2
11.2
8.4
15.6
13.8
15
11.5
8.5
14.4
14.4
15.3
15.3
15.3
153
15.3
11.9
15.1
16.3
10.9
13.6
13.8
13.6
14.7
13.6
19
18
20
19
20
20
19
17
17
19
20
19
18
13
18
18
16
14
16
26
26
18
18
13
13
18
20
18
18
15
38
29
20
20
20
47
20
47
16
16
18
18
18
18
18
19
18
75
77
72
66
71
71
64
62
62
64
65
64
67
60
61
61
60
62
55
65
65
70
70
51
52
70
71
59
62
58
69
65
68
68
68
66
68
58
60
60
67
67
67
67
67
68
67
313
322
301
275
297
297
266
259
258
266
271
266
281
250
254
254
253
258
230
271
271
293
293
215
216
293
296
248
259
243
287
271
284
284
284
274
284
242
251
251
280
280
280
281
280
285
280
1.5
1.7
2
1.5
2
2
2.6
2.1
1.4
2.6
2.8
2.6
1.3
0.7
0.9
1.7
1.7
1.4
3.2
4.6
4.6
1.3
1.3
1.1
0.7
1.3
1.7
1.8
1.6
1.5
2.5
1.5
1.9
1.9
1.9
2.2
1.9
2.5
0
0
2.2
2.2
2.2
1.5
2.2
2.2
2.2
1
0.8
0.8
0.1
0.2
0.2
0.3
0.3
0.1
0.3
0.5
0.3
0.8
2.3
1.2
0.2
0.2
0.7
0.2
1.9
1.9
1
1
0
0.2
1
0.1
0.3
0.4
1.3
2.3
1
0.1
0.1
0.1
0.3
0.1
0.3
0
0
0.9
0.9
0.9
0.8
0.9
0.9
0.9
14.8
15.9
14.7
15
14.9
14.9
13.6
12.4
13.3
13.6
13.8
13.6
13.8
9
12.6
13.3
12.6
12.7
11.2
17.5
17.5
14
14
11.4
11.9
14
16.2
14.1
14.3
11.4
9.7
12.4
14.6
14.6
14.6
13.2
14.6
12.4
14.4
14.4
13
13
13
13.7
13
13.3
13
18
20
54
16
16
56
45
39
45
45
40
22
22
18
45
86
18
14
18
12
13
18
18
18
25
26
26
20
29
21
23
23
23
27
22
27
27
21
27
25
26
30
27
25
20
28
16
14
67
73
58
60
60
68
69
74
69
69
69
55
55
68
69
66
74
55
70
50
46
70
70
70
77
65
65
57
65
56
64
60
64
72
67
71
71
55
67
62
65
71
71
67
55
73
62
52
280
305
244
251
251
283
290
308
290
290
289
230
230
284
290
277
308
228
293
208
192
293
293
293
321
272
272
240
272
234
269
250
269
302
278
297
297
229
279
257
272
297
297
278
231
305
261
217
2.2
2.4
1.8
0
0
2.2
1.6
1.7
1.6
1.6
1.8
2
2
1.7
1.6
1.9
2.2
1.8
3.5
0.4
1.2
3.5
3.5
3.5
2.4
2.6
2.6
1.3
3
2.1
2.3
2.5
12.5
2.2
2.1
2.2
2.2
1.8
2.4
2.4
2.6
3.1
2.2
2.4
1.7
2.6
1.5
1.2
0.9
0.9
0.7
0
0
0.1
0.9
0.9
0.9
0.9
0.5
1
1
1.6
0.9
0.1
1.7
0.5
0
1.5
0
0
0
0
0.1
1
1
1
0.5
0.6
0.4
0.3
0.4
1
0
0.8
0.8
0.7
0.9
2.1
1
1.3
0.8
1
0.5
0.2
1.9
1.6
13
14.2
13.6
14.4
14.4
15
14.3
15
14.3
14.3
14.6
10.5
10.5
13.2
14.3
15.1
12.3
10.4
14
9.1
6.7
14
14
14
16.2
12.1
12.1
11.1
15
11.6
12.9
12.5
12.5
13.4
14.1
13.6
13.6
10.2
12.9
9.6
12.1
11.9
13.6
12.6
11
15
9.9
8.2
25
26
22
22
25
28
21
21
16
23
30
25
25
14
15
16
26
25
26
25
19
29
22
20
15
23
20
105
78
78
105
105
105
85
63
78
94
68
63
105
85
20
17
20
20
21
20
60
57
67
55
55
72
71
68
59
62
65
63
67
67
56
60
66
69
65
67
65
58
67
55
82
55
65
60
72
73
73
72
72
72
73
54
71
72
59
54
72
60
71
67
78
74
72
68
78
239
278
230
230
300
297
286
248
261
272
263
278
278
234
251
275
288
273
278
270
241
280
230
344
229
270
252
302
303
303
302
302
302
306
225
296
300
246
225
302
249
296
279
327
310
301
284
326
2.1
2.5
2
2
0.9
3
0.9
1.4
1.5
2.2
2.2
2.4
2.4
1.4
1.8
2.1
2.1
2
2.5
2.4
1.8
2.2
2
2.6
1.2
2
0.8
1.8
1.5
1.6
1.8
1.8
1.8
1.5
1.1
2.6
1.5
1.3
1.1
1.8
1.6
1.7
1.4
1.4
1.3
1.8
1.9
3.2
1.41
1.1
1
1
2.2
1.1
2.2
1.5
1.9
0.9
1.8
1
1
0.2
0.6
1
0.5
0.5
1.1
1.1
0
0.5
1
1.3
0
0.9
0.7
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.5
1
0.3
0.2
0.1
1.1
9.7
12.9
10.5
10.5
11.9
12.7
11.5
10.2
9.9
11.9
9.5
12.6
12.6
11.9
11.4
11.8
15.2
14.6
12.9
12.5
12.2
13.1
10.5
14.8
12.9
12
13.3
16.4
16.8
16.8
16.4
16.4
16.4
17.1
12.6
15.5
16.5
13.7
12.6
16.4
13.5
16.2
14.1
15.5
16
16.6
14.6
14
19
15
15
20
20
19
19
19
20
19
60
25
25
46
15
20
20
15
20
26
26
16
19
17
17
17
17
17
60
50
30
88
25
30
25
25
44
29
31
20
51
18
20
15
15
19
23
30
71
55
57
68
74
69
69
69
74
69
78
72
72
57
57
65
78
57
52
66
58
62
72
59
65
63
61
61
60
77
106
70
66
74
65
66
70
64
66
72
68
61
74
55
55
65
62
64
295
228
238
284
308
289
289
289
308
289
326
301
301
240
238
272
326
238
218
276
243
258
302
245
270
263
256
256
252
321
444
291
274
311
273
274
291
267
277
301
284
255
308
228
228
270
259
268
2.5
1.8
1.9
1.9
2.5
2.3
2.3
2.3
2.5
2.3
3.2
2.8
2.8
2.5
1.9
2.7
2.5
1.9
1.2
1
1.5
1.7
1.7
0.4
0.2
0
0
0
1.2
0.2
2.5
1.8
2.9
2.9
2.6
2.9
1.1
2.4
4.8
2.5
2
2
2.5
1.8
1.8
0
1.8
1.4
0.3
0.2
0.6
0.1
0.2
0.2
0.2
0.2
0.2
0.2
1.1
0.6
0.6
0.3
0.6
0.1
0.3
0.6
0.1
1.3
0.4
1
0.7
0.3
0.7
0.1
0.1
0.1
0.1
0
0.1
0.2
0.6
0.6
0.5
0.6
0
0.2
1.3
0.2
1
0.6
0.2
0.2
0.2
0
0.8
0.5
14.2
11.1
11
14.6
15
14.1
14.1
14.1
15
14.1
14
13.7
13.7
12.3
11
14.5
16.2
11
11.7
12.5
12.3
12.1
15.1
14.5
14.9
15.9
15.5
15.5
13.8
19
24.4
15.
12.1
14.2
12.4
12.1
16.3
24.4
19.8
14.6
11.6
13.4
15
11.1
11.1
16.2
11.5
13.6
14
25
30
32
24
30
30
33
32
25
21
21
19
20
60
138
44
76
64
68
62
67
53
75
73
76
71
70
63
66
72
73
184
318
268
1286
260
281
221
313
305
318
296
291
264
275
301
305
1
2.1
1.4
1.5
1.2
1.8
1.3
2.2
32
2.1
2.2
2.2
2
2.1
0.6
5.6
1.1
2.5
0.5
0.6
0.6
0.5
0.5
1.4
0.5
2.5
0.5
0.5
0.5
0.5
0.4
0
7.5
11.7
13.6
14.5
13
14.2
10.2
13.8
14.9
11.7
15.4
15.1
13.8
14.3
16.8
13.2
Fibra (g)
1.1
1.6
0
1.6
0.1
ND
0.1
0.5
1.2
0.7
0.5
0.4
ND
1
1.2
0
0
0
4.3
1
0.9
0.9
4.8
4.1
4.3
4.1
1.3
0.5
0.6
0.6
0.6
0.4
0.5
0.7
0.1
0.1
0.2
0.2
0.1
0.6
0.6
0.2
1.3
1.3
Acido Flico
(mg)
0
0
185
0
26
1.8
58.2
58.2
2.6
4
1.6
1.6
1.8
14.1
19
0
0
0
10.5
29
27.1
27.1
16
13.8
14.2
13.6
44.1
5.3
5.5
5.3
9.7
0
2
2
0
0
0
0
0
0
0
50
15.9
6.4
Calcio (mg)
0.4
47.9
690
47.5
1.4
1.8
3
3
6.7
6.6
9.9
11
1.8
1.7
4.2
0
0
0
16.4
36.3
33.9
33.9
18
15.5
16
15.3
55
17.7
18.1
0
29.2
3.8
4.5
14.5
9.1
8.3
12.3
12.3
8.3
25.7
25.7
2
24.7
19.6
Hierro (mg)
0.6
0.3
7.5
0.3
0.7
0.2
1
1
0.3
0.4
0.1
0.1
0.2
0.3
0.4
0
0
0
1.4
1.3
1.2
1.2
1.7
1.4
1.5
1.4
2
0.8
0.9
0
0.8
0.5
0.3
0.3
0.3
0.2
0.6
0.6
0.2
0.7
0.7
0.9
0.4
1.1
Sodio (mg)
0
0
70
0
0
0.2
126.2
126.2
0.7
0.8
1
0.6
0.2
1.7
1.4
0
0
0
1.5
81.2
75.9
75.9
1
0.9
0.9
0.9
120.8
126.3
129.4
145.6
145.8
22.5
52.5
39.5
123.3
112.7
68.5
68.5
112.7
108.2
108.2
59.5
5.6
4.6
Azcar (g)
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.1
0.1
ND
0.4
0.5
ND
ND
ND
ND
5.1
4.8
4.8
0.4
ND
0.4
ND
7.8
ND
ND
ND
1
ND
4.8
5.1
ND
ND
ND
ND
ND
1.8
1.8
7
ND
ND
1
0.9
0
1.2
1.7
1.1
0.4
3.1
2.1
2
0.4
1.6
1.1
1.2
4.1
2.2
6.7
0.4
0
2.7
2.4
0.6
0.1
0
0.5
0.3
0.5
0.8
2.2
2.2
0
0.3
0.3
1.7
1.9
2
2
2
2
1.5
2.2
2
2.2
2
1.6
0.8
2.1
0
5.8
0
0
5.9
8.2
5.1
5
21.3
4.6
8.3
0
33.3
2.5
3
13.8
34.7
66.7
44.4
50
33.3
5.5
50
5
0
0.2
0.2
0.2
3.5
34.7
34.7
0
0.6
0.6
0
30.4
27.9
32.7
38.5
38.5
40
37.5
38.5
37.5
38.5
40
10.5
2.3
5.7
10.9
3.2
4.2
13.4
25.2
11.6
5.2
37.5
5.4
5.7
8.2
9.3
9.1
4.5
15.5
10.3
66.7
17.8
10
11.7
7
0.5
5.4
0
0.3
0.3
0.3
11.5
10.3
10.3
0
6.3
5.7
70.2
1.6
2.9
1.7
3.3
3.3
4
1.6
3.3
1.6
3.3
4
49.5
6.9
14
0.3
0.2
0.1
0.6
1.4
0.5
0.4
4.1
0.4
0.7
0.8
2.1
7.9
0.2
1.4
5.4
3
2
2.1
1.5
0.6
4.1
0.3
0.2
0.3
0.3
0.3
0.6
5.4
5.4
0
0.3
0.1
16.8
0.3
0.5
0.4
0.3
0.3
0.7
0.4
0.3
0.4
0.3
0.7
0.7
0.5
0.5
6.7
5.7
5.2
36.6
5.9
31.7
0.4
12.5
1.3
1.7
0
100
2
1.9
0.9
68.3
189.3
93.3
100
130
0.5
152
0.4
122.9
147.5
116.4
147.5
104.5
68.3
68.3
0
5.7
16.5
0
0
2.3
12.1
4.2
4.2
175
12.2
4.2
12.2
4.2
175
132
1.4
6.7
ND
ND
ND
ND
ND
ND
ND
ND
0.1
ND
ND
4
0.2
1.5
ND
3.1
4
4.4
6.5
6
0.1
1
ND
ND
ND
ND
ND
ND
3.1
3.1
ND
ND
ND
ND
2.7
ND
ND
2.6
2.6
2.3
2.6
2.6
2.6
2.6
2.3
ND
0.4
ND
0.1
2.1
0.1
2.1
0
0.1
2.1
0
0
0.6
0.1
0
0.7
0
0.7
2.1
0.1
0.7
0.2
0.7
0.7
0.7
0.1
0
0
0.4
0
0
0.1
0
0.1
0
1.1
1
0.5
0.5
0.5
0.5
0.5
1.3
0.9
0.5
2.2
0.2
4.5
1.7
1.6
1.7
11.4
2.3
11.4
2.3
5.7
11.4
2.3
0
0
3.9
5
0
4.2
0
0.5
2.3
11.4
2
2.1
0
1.1
1.1
6.3
0
1.1
0
0.8
42.5
6.3
41.9
32.8
0
36.7
0
5.3
15.3
5.3
15.3
5.3
0
3.1
0.9
0
0
12
4.2
10.5
4.2
8
6.9
8
7
14
8
7
0
0
4.3
5.4
0
4.2
0
6.5
6.9
8
10
6.4
0
3.5
3.5
0
0
7.8
4.3
5.9
0
0
0
0
7.2
7
6.5
3
3
3
3
3
0
2.1
2
0
4.9
11.3
25.2
3
25.2
0.7
0.5
0.7
0.5
0.5
0.7
0.5
0
0
0.6
0.3
0.3
0.6
0.3
0.4
0.5
0.7
0.5
0.4
0
0.3
0.3
0.5
0
0.3
0.1
0.2
1.2
0.5
1.1
2.2
0
0.7
0.5
0.9
1.5
0.9
1.5
0.9
0
0.4
0.1
0
0.5
1.3
1.3
0.6
1.3
1.6
1.3
1.6
1.4
6.7
1.6
1.4
0
0
3.2
0.4
399.4
1.1
399.4
54
1.4
1.6
56
59.5
39
48.5
48.5
110.6
287.5
176
108.8
132
99.9
110.6
125
98
0.4
44.1
68.7
0.5
0.5
0.5
0.5
0.5
0.2
1.6
0
0.4
0.2
0.2
0.9
0
0.9
ND
ND
ND
0.4
ND
ND
0.4
ND
ND
0.6
ND
ND
0.7
ND
8.6
0.4
ND
ND
3.4
9.1
ND
ND
11.3
ND
ND
0.6
ND
ND
11.3
ND
3.5
ND
4.4
6.2
0.3
0.3
0.3
0.3
0.3
ND
0.2
0
ND
ND
ND
ND
ND
ND
0.2
0.1
1.6
1.1
0.5
0.5
2.3
0.4
0.3
2.3
4.5
2.3
1.7
0
0.5
0.5
0.1
0.1
0.5
4.1
4.1
1
1
0.3
0.2
1
1.3
0.3
1.9
1.3
0
0.5
0.4
0.9
0.4
0.6
0.4
1.3
0
0
2.2
2.2
2.2
2.2
2.2
2.3
2.2
0
0
10.5
9.6
5.2
14.9
8.3
5
3.3
8.3
12
8.3
0
0
0
1.5
0
0
50
13.6
13.6
33.3
33.3
46.6
0.9
33.3
9.2
0
11.9
24.9
4.9
4
5
5
5
3.3
5
2.3
0
0
0
0
0
0
0
0
0
6.6
24.2
3
6.3
3
3
6.4
2.6
2.3
6.4
11.3
6.4
24.9
0
0
6
5
19.4
2.5
15.3
15.3
83.3
83.3
0.4
1.5
83.3
5.4
7.2
8.1
39.9
81.9
17.4
5.2
5.2
5.2
3.3
5.2
7
0
0
1.5
1.5
1.5
29.3
1.5
1.5
1.5
0.5
0.6
0.6
3.2
0.9
1.5
0.7
0.8
1.2
0.7
1.3
0.7
0.7
0.2
0.5
0.8
0
0.5
4.1
1.4
1.4
1.5
1.5
0.8
0.3
1.5
0.2
0.8
2.8
1.7
0.7
1
0.4
0.4
0.4
0.7
0.4
0.5
0
0
0.4
0.4
0.4
0.5
0.4
0.4
0.4
0
0.2
0
6.5
0.5
0.5
0.9
0.4
0.3
0.9
0.2
0.9
0.2
36.6
56.1
243.6
0.3
0.1
125
0.9
0.9
110
110
163.4
85.7
110
20.8
180.6
101.3
75.5
164.8
144.9
0.4
0.4
0.4
0.3
0.4
1.3
0
0
0.2
0.2
0.2
0.2
0.2
0.2
0.2
ND
ND
ND
ND
0.3
0.3
0.4
ND
ND
0.4
ND
0.4
ND
6.3
8.4
1.9
ND
ND
1.5
ND
ND
ND
ND
ND
ND
ND
0.7
ND
ND
3.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.2
2.4
1.5
0
0
0.3
1.5
1.3
1.5
1.5
1.4
0.5
0.5
1.5
1.5
0.4
0.5
0
3.5
0.6
0
3.5
3.5
3.5
0.1
1.7
1.7
0.5
1.5
1.6
0.5
0.8
0.5
0.6
0.1
0.5
0.5
1.3
1.1
1.6
1.7
1.3
0.5
1.1
0.3
0.1
0.1
0.1
0
0
0
0
0
12.9
0
0
0
0
0
0
0
0
0
19.8
5.4
0
0
0.3
0
0
10
0
0
12
12
2
0
7.3
5
0
5.3
9.7
0
27.8
27.8
10.6
6.8
0
12
8
27.8
29
0
0
0
0
1.5
3.4
1.1
0
0
14
31.5
34.3
31.5
31.5
36
10
10
11.1
31.5
11.2
3.6
3
0
5
0
0
0
0
10.5
23.9
24
16.2
50
3.3
4.3
0
17.5
29.2
9.1
101.3
101.3
15.2
20.3
0
24
20
101.3
78
0
10.6
5.5
4.6
0.4
0.4
0.3
0
0
1.7
0.7
0.7
0.7
0.7
0.8
0.5
0.5
1.5
0.7
0.4
0.8
0.8
0
0.2
0
0
0
0
0.3
0.9
0.9
0.5
0.9
0.6
0.9
0
0.8
0.8
0.3
1.1
1.1
0.6
0.8
0
0.9
0.9
1.1
1
0
0.8
0.2
0.2
0.2
0.2
9.2
0
0
0
0
0
0
0
0
105
105
87.1
0
7.7
117.9
118
140
23.8
87.5
140
140
140
142.3
86.3
127
78.9
150
112.2
75.6
118.8
125.1
145.8
123.3
149.9
149.9
139.3
131.3
83
127
122
149.9
145.8
140
156
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.5
1.5
3
ND
ND
ND
ND
ND
4.6
0.4
ND
ND
ND
ND
ND
ND
ND
1.5
ND
ND
ND
ND
1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.1
0.7
0.5
0.5
0
0.9
0.2
0
0.1
0.5
0.4
1.1
1.1
0.5
0.9
0.3
0.3
0.3
0.7
0.6
0.1
0.8
0.5
0.3
0
0.1
0.8
2.5
1.2
1.2
2.5
2.5
2.5
1.5
1.1
0.4
0.5
1.2
1.1
2.5
1.4
1.3
1.1
0.1
0.1
1.1
0.4
0
0
0
0
0
0
0
0
0
0
7.2
7
29
29
2
3
0
0
0
0
0
0
10.5
0
0
0
0
0.9
18.8
7
7
18.8
18.8
18.8
7.7
5.6
0
12.3
7.1
5.6
18.8
15.3
9.2
2.5
4.8
0
1.5
5
11.6
0
26.5
10
10
18.8
19
4.4
14.7
5.5
17.7
31.5
78
78
2
15
6.2
12.7
0
26.5
25.7
7.9
49.5
10
18
23.4
27
6.9
9.4
3.9
4
9.4
9.4
9.4
6.8
5
14.8
12.3
3.5
5
9.4
8.5
5.4
9.1
170
171.6
4.5
5.2
6.3
0
0.7
0.5
0.5
0.5
1
0.3
0.4
0.2
0.7
0.7
1
1
0.5
0.6
0.2
2.4
0
0.7
0.7
0.2
0.7
0.5
1.1
0
1.8
0.3
0.5
0.3
0.3
0.5
0.5
0.5
0.3
0.2
1.6
2.5
0.2
0.2
0.5
0.6
0.2
7.9
9.5
10
6.6
0.4
0.7
90.5
111.5
105
105
115.6
140
63.4
85.5
0
131
146
145.8
145.8
0.5
123
95.8
144.8
0
111.5
108.2
106.7
132
105
0
113.3
0
81.9
6.3
3.9
4
6.3
6.3
6.3
4.3
3.1
0
5.7
2.5
3.1
6.3
5.1
20.8
2
6.4
54.6
228.8
0.4
49.5
ND
1.9
1.5
1.5
6.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1.9
1.8
ND
ND
1.5
ND
8.6
ND
ND
1.2
1.3
1.4
1.2
1.2
1.2
0.7
0.5
ND
ND
0.6
0.5
1.2
0.9
0.7
0.2
0
ND
0.1
ND
ND
2
0.1
0
0.4
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
2.1
0
0.4
0.4
0
0.3
0
1.2
0
0.6
0.4
0.1
0
0
0
1
0
2
0.4
0
0
0
0
0.8
24.4
13.1
0.8
0.7
0
0.1
0.1
0.1
0
0.6
0.6
9.1
0
0
5
5
4.7
4.7
4.7
5
4.7
11.6
44
44
2.3
0
0
0
0
0.7
0
0
0
16.1
0
0
0
0
0
0.1
0
13.8
0
44
52.8
44
44
0
1.1
24.5
14.3
0
0
5
0
0
0
8.3
0
11
9.4
5.2
5.2
5.4
5.1
5.1
5.1
5.4
5.1
6.3
3.8
3.8
6.9
5.2
10.4
0
5.2
28.6
33
28.1
12.6
6.7
2.6
1.3
0.3
1
2
18
4.2
8.1
6.2
3.8
4.5
3.8
3.8
8.8
12.5
22.5
3.3
0
5.1
5.4
9.4
9.4
0
24.9
58.8
0.4
0.4
0.4
0.4
0.3
0.2
0.2
0.2
0.3
0.2
0.7
0.8
0.8
0.5
0.4
0.5
0.5
0.4
0.1
0.2
0.7
1.2
0.8
0.4
0.1
0
0
0
0.8
0.1
0.4
0.7
0.8
1
0.8
0.8
1.4
0.8
3.2
0.9
1.5
0.8
0.3
0.4
0.4
0
0.7
0.8
6.8
0
0.7
0.4
0.4
0.4
0.4
0.4
0.4
0.4
49.5
6.5
6.5
1.3
0.7
1.6
0.7
0.7
151.4
99
0
0
325.4
235.8
201
222
249.8
240.2
44.6
5.2
31.2
0
6.5
7.8
6.5
6.5
0
2.3
1
0.2
503.4
1.1
0.4
0
0
0
124.7
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
9.2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
1
ND
ND
ND
ND
ND
ND
ND
0.7
ND
1.4
ND
ND
ND
ND
ND
0.8
ND
0.5
0
0.6
0.7
0.5
1.3
1.4
0.7
1.4
0
0.7
0.7
0.5
0.6
0.7
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9.5
0
58.8
62.7
30
32.4
55.2
42.2
32.6
0
12.2
12
10.9
11.3
30.9
70.2
0.1
0
0.8
0.8
0.6
0.8
0
1.6
0.7
0
0.2
0.2
0.2
0.2
1.4
16.8
104.5
167.4
0
0
0
0
9.1
0
0
167.4
0.6
0.6
0.6
0.6
4.8
0
0.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
Azcar
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0
ND
1.2
0
ND
ND
ND
ND
15.5
14.5
14.5
0
ND
0.2
ND
15.6
ND
ND
ND
6.5
ND
9.6
10.1
ND
ND
ND
ND
ND
5.4
5.4
14
ND
ND
ND
ND
ND
ND
64
0
82
ND
66
0
48
0
0
54
0
74
51
51
50
65
65
65
59
65
65
ND
ND
72
ND
ND
95
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
80
ND
ND
ND
ND
ND
ND
29.8
0
13.5
ND
42.9
0
25
0
0
29.2
0
13.5
7.9
8
82.1
9.9
9.2
9.2
18.3
17.3
17.9
ND
ND
17
ND
ND
25.7
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
12.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.6
ND
ND
12
0.3
2.9
ND
9.2
12
13.3
13
18
0.4
1.9
ND
ND
ND
ND
ND
ND
9.2
9.2
ND
ND
ND
ND
1.8
ND
ND
5.2
5.2
4.6
1.7
5.2
0
5.2
4.6
ND
1.1
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
25
41
ND
ND
82
ND
ND
42
ND
69
42
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
53
47
0
ND
0
ND
59
ND
0
ND
46
77
44
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
13.1
8.9
ND
ND
13.1
ND
ND
8.7
ND
10.4
8.5
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
35
33.5
0
ND
0
ND
48.1
ND
0
ND
37.7
21.9
20.3
ND
ND
ND
ND
1.1
ND
ND
1.1
ND
ND
0
ND
ND
0
ND
17.2
1.1
ND
ND
0.6
7
ND
ND
2.3
ND
ND
0.2
ND
ND
2.3
ND
0.9
ND
1.5
2.1
0
0
0
0
0
ND
0
0
ND
ND
ND
ND
ND
ND
0
ND
0
44
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
0
0
0
66
0
0
0
0
0
0
0
0
0
ND
0
20.5
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
0
0
0
12.5
0
0
0
0
0
0
0
0
ND
ND
ND
ND
0
0
0
ND
ND
0
ND
0
ND
0
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
0
0
41
0
30
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
ND
ND
81
ND
ND
ND
ND
ND
ND
67
67
0
0
0
ND
0
ND
ND
ND
ND
53
ND
ND
ND
59
ND
0
0
0
0
8
0
5.6
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
ND
ND
10.7
ND
ND
ND
ND
ND
ND
25.1
19.1
0
0
0
ND
0
ND
ND
ND
ND
9.8
ND
ND
ND
11.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3
3
11.9
ND
ND
ND
ND
ND
13.8
0.8
ND
ND
ND
ND
ND
ND
ND
3
ND
ND
ND
ND
6.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
0
ND
0
0
0
0
0
ND
ND
ND
0
ND
ND
ND
55
ND
ND
ND
ND
ND
ND
ND
55
ND
ND
ND
ND
ND
ND
ND
ND
70
70
41
ND
ND
55
47
70
54
41
41
ND
ND
ND
ND
ND
0
0
ND
0
0
0
0
0
ND
ND
ND
0
ND
ND
ND
9.6
ND
ND
ND
ND
ND
ND
ND
14.3
ND
ND
ND
ND
ND
ND
ND
ND
18.9
18.9
8.7
ND
ND
14.3
14.1
18.9
13.5
8.2
11.5
ND
ND
ND
3.7
3
3
6.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.7
5.4
ND
ND
3
ND
26.1
ND
ND
1.6
2.7
2.7
1.6
1.6
1.6
1.4
1.1
ND
ND
1.2
1.1
1.6
0
0
0.3
0.1
ND
0.1
ND
ND
57
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
54
54
ND
70
ND
47
47
ND
ND
ND
77
ND
ND
ND
ND
ND
ND
60
ND
0
0
0
54
ND
0
0
65
ND
0
0
ND
ND
ND
ND
ND
0
44
14.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
13.5
13.5
ND
10.5
ND
12.2
11.8
ND
ND
ND
21.9
ND
ND
ND
ND
ND
ND
46.8
ND
0
0
0
45.9
ND
0
0
44.2
ND
0
0
ND
ND
ND
ND
ND
0
26.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
28
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
ND
ND
ND
ND
0.1
ND
0
ND
ND
ND
ND
ND
2.5
ND
0
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
67
ND
ND
ND
83
0
0
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
0
0
ND
0
ND
ND
70
ND
52
0
ND
ND
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
0
ND
ND
ND
13.4
ND
ND
ND
15.6
0
0
0
0
0
0
0
0
0
0
0
0
0
ND
ND
ND
0
0
ND
0
ND
ND
13.6
ND
15.6
0.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
30
ND
52
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
4.2
ND
15.6
ND
ND
15.6
ND
ND
ND
ND
0
8.5
7.9
ND
ND
ND
B
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Barra de granola
Barrita de granola con cacahuate
Barrita de granola con choco chip
Barrita de granola con pasitas y nuez
Barrita de granola cubierta con chocolate
Barritas de fresa
Base para pay
Bigotes de cajeta
Bigotes de chocolate
Bigotes miniatura de cajeta
Bsquet
Botana con protena de amaranto
Brownie casero
Brownie comercial
Charritos de amaranto
Chicharrn de harina enchilado
Concha. pan dulce
Croutones sazonados
Cubierta de nuez
Cubierta de queso crema para pasteles
Cuernito
Cuernito de manzana
Cuernito de queso
Cuerno
Dona
Dona azucarada
Dona glaseada
Dona glaseada de chocolate
Eclair de chocolate
Frituras de maz con chile y limn
Frituras de maz con limn y sal
Galleta con chispas de chocolate
Galleta cubierta de chocolate
Galleta de avena
Galleta de avena con pasas
Galleta de avena y manzana
Galleta de crema de cacahuate
Galleta de malvavisco con chocolate
Galleta de nuez
Galleta de salvado
Galleta integral
Galleta integral con miel
Galleta integral de miel
Galleta integral de trigo
Cantidad
sugerida
3/4
1/3
1
3/4
3/4
1/3
20
1/3
1/3
2
1/2
1/2
1
1/2
1/2
20
1/3
3/4
5
4
1/3
2/3
1/3
1/3
1/3
1/3
1/3
1/3
1/2
1/3
1/3
3
1 1/2
1 1/3
2
1
1 1/2
2
1 1/2
3/4
5
4
4
4
Unidad
pieza
pieza
pieza
pieza
pieza
pieza
g
pieza
pieza
pieza
pieza
bolsa
pieza
pieza
bolsa
g
pieza
taza
cucharadita
cucharadita
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
bolsa
bolsa
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
Peso bruto
redondeado (g)
21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21
22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
cucharada
pieza
pieza
pieza
pieza
pieza
cucharada
cucharada
cucharada
cucharada
pieza
pieza
taza
pieza
taza
taza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
pieza
pieza
pieza
rebanada
pieza
pieza
pieza
pieza
pieza
rebanada
rebanada
pieza
pieza
pieza
g
taza
pieza
pieza
pieza
pieza
pieza
24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21
17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
6
10
3/4
1 1/2
20
20
20
3/4
3/4
1/2
1/2
30
1
4
1
1/3
1/2
1/3
1/3
1/3
1/2
3/4
1/2
1/2
1/4
1/2
1/2
1/3
1/3
1/3
1
1/2
3/4
1/2
1/5
1/5
1/5
1/5
1/6
1/6
1 1/2
2
2
20
1/3
1/3
1
1
pieza
pieza
bolsa ind
frasco
g
g
g
rebanada
rebanada
rebanada
rebanada
g
pieza
pieza
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
rebanada
taza
taza
pieza
pieza
pieza
taza
taza
taza
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
pieza
taza
pieza
pieza
30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38
42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
40
34
34
21
22
22
20
22
43
33
39
141
142
143
144
1
1
1
2
pieza
pieza
pieza
pieza
39
39
39
40
21
19
28
21
21
21
20
23
22
26
33
20
24
28
20
20
23
23
27
25
28
43
21
21
21
21
22
22
29
19
19
21
21
24
25
24
23
26
23
38
25
24
24
28
Energa (kcal)
101
87
119
97
98
97
110
104
103
119
118
101
112
114
101
92
92
105
109
105
115
109
89
98
90
90
90
103
98
84
84
105
103
108
110
108
108
110
110
111
119
110
110
113
Energa (KJ)
420
362
497
404
408
406
460
435
430
499
493
422
468
474
422
385
384
437
454
438
480
456
371
411
378
378
377
430
410
349
349
439
429
450
460
449
451
460
458
464
495
458
458
472
Protena (g)
2.2
1.4
2.1
1.7
1.2
1.1
1
2.4
2.4
2.8
2
1.5
1.5
1.4
1.5
1.9
2.5
2.4
1.2
0
2.3
3.2
19.6
2.2
1
1
1
1.1
1.3
0.8
0.8
1.3
1.2
1.5
LO
0.9
2.1
1
1.5
1.5
2.2
1.9
1.9
2.4
2.1
Lpidos (g)
4.2
5
4.7
4.4
5.3
3.9
8
\
5.1
5
5.8
5.4
5.8
7
4.6
5.8
4.8
3.9
4.1
5.9
4.4
6
3.8
4.5
4.8
4.9
4.9
4.3
6.7
4.6
5.3
5.3
5.3
5
4.4
5
3.5
5.3
4.4
4.5
5.3
4.5
3.2
3.2
3.9
Hidratos de
Carbono (g)
13.7
11
19.6
13.5
13.4
14.4
9
9.1
9
10.5
15.8
10.1
12
17.9
10.1
10.8
11.8
14.3
19.3
16.9
13
15.9
10.1
11.6
10.7
10.7
12.4
10.4
12.8
8.3
8.3
13.8
14.2
16.5
15
17.6
13.2
17.6
15.8
12.8
17.3
18.2
18.2
19.1
24
22
21
21
21
21
21
21
21
21
28
38
50
20
24
38
42
38
38
33
28
29
29
21
17
17
21
28
28
17
26
32
28
38
32
29
45
23
24
33
33
50
39
18
20
21
18
18
114
112
91
91
91
105
98
96
92
97
115
91
108
92
117
115
125
104
115
113
109
92
92
106
81
81
110
93
98
81
88
95
109
115
112
92
129
97
86
119
119
100
100
100
112
105
98
99
476
468
378
378
378
439
410
400
383
407
480
382
449
384
490
481
521
436
480
474
454
382
382
442
338
338
461
390
411
338
366
395
454
480
469
382
540
406
359
497
497
418
417
420
466
440
412
415
1.4
0.8
0.8
0.8
0.8
2.5
2.3
2.1
2.3
2.3
2
4.2
1.6
1.5
3.5
3.2
2
2.2
2
1.3
2
2
1.7
1
1
2
2
2.5
1
2.3
2.5
1.3
2.2
2
2
4
1.4
1.1
1.1
1.1
1.6
1.2
1.1
1.2
1.2
1.2
1.3
1.1
4.3
5.6
2.1
2.1
2.1
4.5
3.5
4
2.9
4
6.a0
1.3
5.6
4.2
8.7
2.6
3.8
2.4
3.2
5.3
4.9
2.5
2.5
5.5
4.4
4.4
7
3.9
4.9
4.4
3.4
2.9
4.9
3.2
5.3
2.5
1.7
5.6
3
3.8
3.8
3.8
4.9
6.9
7.7
5.4
6.7
6.7
16.6
14
16.5
16.5
16.5
15.8
14.1
13.7
15.2
14.1
13
18
10.1
8.9
10.9
25.4
20.1
18.1
19.1
15.3
15.5
15.5
15.5
13.3
9.6
9.6
10.8
12.3
11.3
9.6
12.2
15.2
15.5
19.1
15.2
15.5
23.9
10.7
14.2
20.6
20.6
15.6
13.7
9.2
10.2
13.6
9.2
9.1
30
30
19
195
20
20
20
38
34
25
28
30
55
24
50
38
47
38
42
42
28
41
28
28
33
105
105
29
29
31
210
119
176
36
40
40
40
40
34
34
21
22
22
20
22
43
33
39
100
100
94
101
108
108
108
114
109
85
120
94
92
110
105
115
92
101
99
99
110
119
88
93
90
119
119
116
109
112
106
94
93
98
102
86
103
104
103
103
94
98
98
101
89
118
87
109
418
418
393
424
451
451
451
477
456
357
501
394
384
461
439
479
385
422
412
412
450
496
369
390
376
496
496
486
456
467
442
393
389
408
425
359
431
433
429
429
392
411
411
424
373
495
364
454
1.1
1.1
4.1
1.1
1.1
1.1
2.1
0.9
1.3
1.3
1
2.3
1.4
2
1
0.9
0.6
0.8
0.8
1.1
2.7
1.5
1.9
0.8
2
2
1.6
1.8
1.6
1.6
2.7
2.3
6.6
1.2
3.1
1.1
1.5
2
0.9
0.9
1.5
1.6
1.6
1.4
0.7
4.5
2
2.5
5.6
5.5
4.8
2.9
8.2
8.2
8.2
4.4
3.1
3.9
7.3
7
6.4
4.3
4.8
7.3
3.7
3.3
4.6
4.6
5.1
5
6.2
4.2
5
4.4
4.4
5.6
4.8
5.3
5.6
6.8
4.2
4
6
4.3
7.2
7.1
6.5
6.5
3.7
3.9
3.9
5.3
4
2.7
2.7
4
11.9
11.9
12.2
14.6
7.6
7.6
7.6
18.4
20.8
11.7
13
7.1
6.4
16.3
13.7
12.7
14.4
17.8
14.2
14.2
15.7
16.1
7
12.2
10.8
17.5
17.5
15.6
14.9
15
11.6
6.4
8.4
14.6
8.8
9.9
9.1
9.1
11
11
12.9
13.5
13.5
12.7
12.9
18.9
13.4
15.5
39
39
39
40
110
109
91
112
460
456
378
467
2.5
2.6
2.6
3
3.9
38
3.1
3.9
16.5
16
16
16.3
Fibra (g)
1.1
0.7
1.4
1.2
0.8
0.3
0
0
0
0
0.5
0.5
0
0.6
0.5
0.8
0
1.1
0.5
0
0.7
1.1
0.6
0
0.3
0.3
0.5
0.5
0
0
0
0.7
0.7
0.7
0
0
0.5
0.6
1.9
1.1
1.4
0.6
0.6
1.6
Acido Flico
(mg)
5.3
0
6
6.8
5.3
26.4
0
23.3
23.1
26.8
1.9
0
4
3.5
0
0
0
9
5.9
0
8
5.3
7.2
0
1.8
1.8
3.6
3.5
0
0
0
0
2.3
1.3
0
0
7.5
2
0
0
0
0
0
0
Calcio (mg)
12.8
9.6
26
18
21.8
0
0
40
39.6
45.9
15.8
0
14
8
0
0
8.4
21.4
10.4
0.7
10.4
12.8
11.3
10.7
9.6
9.6
45.9
7.6
5.5
0
0
0
12
9.3
0
23
7.5
12
0
18
0
0
0
6.4
Hierro (mg)
0.6
0.2
0.7
0.5
0.5
1
0.4
0.5
0.4
0.5
1.1
0
0.4
0.6
0
0
1
0.6
0.3
0
0.6
0.5
0.5
0.4
0.4
0.4
0.5
0.5
0.4
1.4
1.4
0
0.8
0.6
0
0.3
0.6
0.7
0
0.6
0
0
0
0.1
Sodio (mg)
62.3
31.7
77
54
42
36.6
150
132.8
1313
152.4
341.7
100.4
82
87.5
100.4
0
87.4
278.4
11.1
60
210.8
117.4
118.9
84.1
117.3
117.3
73.8
92.7
32.5
218.2
218.2
72.2
61.5
91.8
75
106.5
93
44
131.2
74.3
225
90.8
90.8
153.2
Azcar (g)
ND
5.9
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
3.6
3.6
ND
ND
ND
ND
ND
6.6
ND
ND
ND
ND
ND
ND
5.2
3
0.7
5.2
5.2
ND
1.4
0
0.8
0.8
0.8
0.8
1.1
1.4
1.3
1.1
0.7
0
0
0
2.6
6.1
0
1
1.3
0
0.4
2
2
1.1
0.2
0.2
2.1
1
1
0.2
1.3
0
0.4
1.3
0
2
0.1
0
0
0
0
1.6
1.2
0.6
0.7
0.8
0.2
0.6
0
0
0
0
0
0
7
6.6
6.7
0
8
0
0
0
0
0
11.2
5.9
12.5
0
0
0
0
3
13.2
13.2
2.3
0
0
13.2
0
8.5
0
12.5
0
0
0
3.4
0
0
0
6
6.2
1.3
1.4
5.7
4.1
3.2
0
0
0
0
0
0
18.1
26.7
16.1
0
10.4
31.7
90.5
0
0.7
20
68
21.1
27.7
13.3
8
33
33
31.5
0
0
24
49.1
98.2
0
0
51.5
8
27.7
13.2
33
54
5.5
31
16.6
16.6
4
5.5
4.3
4.8
7.1
11.5
19.8
0
0
0
0
0
0
0.9
0.5
0.9
0
0.6
0.5
0.5
0
0.4
0.2
1
0.6
1.1
0.5
0.6
1.4
1.4
0.3
0.3
0.3
0.5
0.9
0.7
0.3
0
0.8
0.6
1.1
0.5
1.4
3.5
0.4
0.2
0
0.1
0.6
0.2
0.3
0.3
0.3
0.3
0.3
216
189
181.1
181.1
181.1
30
7
8.8
5.3
8.2
210.8
208.3
271.5
85
332.7
383.8
254.8
168.3
196
146.7
112
156
156
150.8
50.8
50.8
186.8
142.5
211.2
50.8
116
193
112
196
145.2
156
0
65
80.5
74
74
15
133.4
118.1
131.2
89.9
129.6
135.9
0.6
1.4
9.1
9.1
9.1
9.8
4.3
5.7
6.1
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.3
9.6
ND
ND
ND
ND
ND
ND
2.5
1
ND
ND
ND
9.6
ND
7.3
ND
ND
ND
ND
ND
ND
ND
0.6
0.9
1
1.1
ND
0.9
1
1
0.7
0.6
0.3
0.3
0.3
0.8
1.3
0.5
0.3
0.6
1.6
0
1.3
0.8
0
0.5
0.7
0.7
1
0
0.1
0.3
0.5
1.6
1.6
0
0.7
0
0.8
0.5
0.8
0.8
0.1
0.4
0.4
0.4
0.2
0.2
0
0
0
1.3
0.3
0
0.8
0.7
6.6
6.6
5.1
10.5
0
0
0
4
0.8
2.9
3.2
0
0
0
7.3
2.7
0
3
1.7
1.7
1.7
0
4.1
15.9
0
8.4
8.4
4.7
6.8
5
25.4
2
3
2
0
0
0
0
0
0
0
0
0
2.1
1.6
0
12
20
3.6
3.6
6.4
42.9
3.9
3.9
3.9
40.4
11
27.5
6.9
22.5
0
4.8
29.8
13.7
7.5
21
4.7
4.7
4.6
9.7
14.1
16.3
10
25.2
25.2
12.3
21
7.3
14.1
24
10.5
5.5
24.4
43.2
24.6
41.3
ND
ND
22.5
23.6
23.6
31.4
5.8
15.4
77
20
0.5
0.5
0.3
1
0
0
0
1.2
0.7
0.3
0.3
0.7
0
0.5
0.4
0.4
0.4
0.2
0.2
0.2
0.3
0.4
0.2
0.2
0.1
0.3
0.3
0.6
0.5
0.5
1.4
0.6
1.2
0.2
0.6
0.3
0
0
0
0
0.3
0.3
0.3
0.3
0.3
1.4
1.5
1.8
183.9
183.9
80.3
31.2
1.2
1.2
1.2
213.5
91
88.9
67.6
91.8
0
86.4
140.8
51.3
90
55
111
111
116.6
105.4
57.1
93.4
60
332.9
332.9
108.7
112.4
111
1196.6
687
982.5
95.5
70.4
234.3
112.9
130.3
ND
ND
15
15.7
15.7
107.1
74.5
176.7
260
230
ND
ND
0.9
ND
ND
ND
ND
ND
14.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
7.8
1.5
1.5
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.2
0.2
ND
ND
ND
ND
1.4
0.5
0.5
3
0.9
20
20
12
25.8
20
20
20
25.8
1.8
1.8
1.8
2.3
225.5
240
205
258.1
2.5
1.7
2
1.3
Azcar
ND
18
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
10.9
10.9
ND
ND
ND
ND
ND
2.2
ND
ND
ND
ND
ND
ND
3.5
4
0.1
1.3
1.3
ND
ND
ND
ND
ND
ND
50
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
67
ND
ND
67
76
ND
ND
ND
ND
64
64
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
10.6
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
19
ND
ND
14.4
16.3
ND
ND
ND
ND
12
12
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.2
4.5
4.5
4.5
1.6
1.4
1.9
2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
11
19.2
ND
ND
ND
ND
ND
ND
2.5
1
ND
ND
ND
19.2
ND
11
ND
ND
ND
ND
ND
ND
ND
2.3
0.2
0.3
0.2
ND
0.2
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
59
49
44
65
60
ND
ND
ND
ND
ND
ND
ND
ND
54
ND
ND
49
44
60
ND
ND
ND
ND
ND
ND
ND
76
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
22.2
18.4
14.4
17.9
17.4
ND
ND
ND
ND
ND
ND
ND
ND
14
ND
ND
18.4
14.2
17.4
ND
ND
ND
ND
ND
ND
ND
13.7
ND
ND
ND
ND
ND
ND
1.3
ND
ND
ND
0
ND
19.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
31
3
3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
0.2
0.1
0.1
ND
ND
ND
ND
1.4
ND
ND
ND
ND
ND
ND
ND
38
47
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
74
85
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
76
76
ND
ND
ND
ND
ND
ND
ND
14.3
15.9
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
77.7
89.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
25.1
29.6
2.5
1.7
2
0.6
ND
76
ND
ND
ND
29.6
ND
ND
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Cantidad
sugerida
1/2
35
1/3
2
35
1/2
1/2
1
1 1/2
1/3
1/2
35
1/2
1/3
40
1/2
35
1/3
1/2
1/4
3
3
3
3
4
5
5
1/2
90
1/2
35
1/4
15
20
1/3
35
Unidad
taza
g
taza
taza
g
taza
taza
taza
taza
taza
taza
g
taza
taza
g
taza
g
taza
taza
taza
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
taza
g
taza
g
taza
g
g
taza
g
Peso bruto
redondeado (g)
90
35
86
380
35
98
103
124
156
73
86
35
128
75
40
82
35
79
85
38
33
33
33
33
25
31
28
85
90
99
35
69
15
20
57
35
90
35
86
380
35
98
103
124
156
73
86
35
128
75
34
82
35
79
85
38
33
33
33
33
25
31
28
85
90
99
35
69
15
20
57
35
Energa (kcal)
124
117
99
125
119
116
100
97
105
96
114
119
108
95
118
135
127
94
94
128
110
117
114
108
108
114
101
105
102
115
124
142
51
66
98
111
Energa (KJ)
520
487
412
524
499
483
420
404
437
401
475
499
449
396
493
562
533
395
391
535
461
490
477
451
450
476
424
437
425
481
516
594
212
277
410
465
Protena (g)
8.7
8.1
6.3
18.2
8.6
8.2
7.2
8.8
9.6
6.4
7.6
7.6
6.7
4.1
6
7.3
6.8
3.9
6.5
9.8
7.4
6.6
9.1
8.1
9.3
15.3
14
5.8
6.2
9
9
8.2
12.1
11.6
9.4
13.5
Lpidos (g)
0.3
0.3
0.3
2.3
0.4
0.4
0.5
1
1.1
0.4
0.5
0.5
0.8
4.1
0.6
2.1
2.2
0.9
0.3
0.6
0.7
2.2
0.6
0.5
5.1
2.7
1.8
0.3
0.8
0.4
0.4
4.2
0.5
0.1
5.1
1
Hidratos de
Carbono (g)
22.5
21.1
18.3
17.9
21.1
20.7
17.5
18.6
20.4
17.2
20.4
21.8
18.6
11.3
22.7
22.5
21.2
17.9
16.7
21.9
19.4
18.7
19.1
18.5
7.8
9.4
9.9
20.1
18.2
20
21
19.3
1.1
6.2
5.6
13.6
Fibra (g)
5.6
5.3
4.2
ND
ND
ND
ND
10.7
ND
6.3
7.5
5.3
6.8
7.1
2.9
6.3
6.1
3.5
4.6
9.4
1.5
1.5
0.6
1.3
2.4
3
2.7
4.5
4.4
7.8
10.7
3.8
0.8
1.1
3.4
6.3
Hierro NO HEM
Selenio (mcg)
(mg)
3.3
3.7
2.6
3.4
1.6
1.3
1.7
2.6
3
1.5
1.8
1.8
1.5
ND
1.7
2.4
2.2
1.1
1.3
2.5
4.4
2.3
6
6.6
1.6
1.8
1.6
2.1
2.8
3.3
2.6
1.9
2.2
2.2
2.9
4.3
1.2
4.5
1.4
2.3
0.6
0.6
0.6
0.7
0.9
0.9
1
1.1
1.2
2.4
1
3
2.9
2.2
2.2
3.1
4.2
3.9
3.9
3.9
1.8
2.8
16.2
1.7
1.6
2.8
2.9
1.1
0.1
0.2
4.1
0.3
Sodio (mg)
5.4
5.6
299.9
26.6
5.3
2
3.1
17.4
20.3
0.8
1
1.8
378.9
237
5.8
5.5
8.4
236.9
4.3
4.9
2.6
8.5
4.3
0
2.9
5.5
2.5
14.5
7.2
2
2.1
2516.5
150.8
0.6
0.6
3.8
Fsforo (mg)
101.1
105.4
78.7
144.4
128.1
97
24.6
127.7
156
101.6
120.4
123.2
115.2
ND
ND
138
128.1
71.3
106.3
157.9
ND
ND
ND
80.4
116.6
181.6
185.6
110.5
122.4
178
157.9
105.5
116.4
167.8
139.1
226.3
Azcar (g)
0.3
0.7
0.3
ND
2.8
2.8
ND
ND
ND
0.2
0.3
0.7
2.4
3
ND
4
3.7
ND
1.5
2.1
ND
ND
ND
ND
ND
3.1
5.4
1.4
1.3
1.8
0.7
ND
ND
4
1.7
ND
Azcar
0.6
0
0.8
ND
0.1
5.7
ND
ND
ND
0.7
0.6
0
4.7
9
0
7.9
0.1
ND
3.1
8.6
ND
ND
ND
ND
ND
0.6
1.1
2.8
0
3.6
0
ND
ND
0.2
5.2
ND
28
0
52
ND
0
22
ND
ND
0
ND
43
0
45
ND
ND
31
0
42
ND
0
0
0
0
0
0
0
0
32
0
26
0
0
0
0
18
0
6.3
0
9.5
ND
0
4.5
ND
ND
0
ND
8.8
0
8.4
ND
ND
7
0
7.5
ND
0
0
0
0
0
0
0
0
6.4
0
5.2
0
0
0
0
1
0
AA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Abuln fresco
Acociles
Aguayn
Aguayn de res
Ahuahutle seco
Alce crudo
Almeja chirla
Almeja cruda mediana
Almeja fresca sin concha
Aln de pollo sin piel
Anchoa fresca
Anillos de calamar
Armadillo
Arrachera de avestruz
Atn blanco en agua
Atn en agua
Atn fresco
Atn horneado
Atn light
Bacalao enlatado
Bacalao fresco
Bacalao noruego
Bacalao seco
Bagre fileteado
Bagre. chihuil
Bistec
Bistec de res
Bola de ternera
Boquern crudo
Boquilla. ronco crudo
Cabeza de pescado
Cabrilla
Cabrito
Calamar americano
Calamar crudo
Calamar fresco entero
Calamar fresco limpio
Camarn 16-20
Camarn cocido
Camarn crudo mediano
Camarn de surimi
Camarn enlatado
Camarn gigante
Camarn pacotilla
Cantidad
sugerida
40
50
30
30
11
35
50
4
4
1
30
1/4
35
40
1/5
1/5
30
20
1/5
35
45
13
13
40
80
30
30
35
45
75
400
75
25
45
45
45
45
2
5
6
40
1/4
2
6
Unidad
g
g
g
g
g
g
g
pieza
pieza
pieza
g
taza
g
g
taza
taza
g
g
taza
g
g
g
g
g
g
g
g
q
g
g
g
g
g
9
g
g
g
pieza
pieza
pieza
g
taza
pieza
pieza
Peso bruto
redondeado (g)
40
50
30
30
11
35
50
58
58
55
30
38
35
40
31
31
30
20
31
35
45
13
13
40
80
30
30
35
45
75
400
75
25
45
45
45
45
50
34
45
40
32
50
36
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Camarn seco
Camarn seco salado
Camarn U15
Cangrejo
Cangrejo cocido
Cangrejo de Alaska
Cangrejo de Alaska cocido
Cangrejo enlatado
Carne de Alce cocida
Carne de avestruz
Carne de faisn cruda sin piel
Carne de jaiba
Carne de res seca
Carne de venado cruda
Carne molida de pavo
Carne molida de pollo
Carne obscura de pollo cruda
Cazn
Cazn fileteado
Cecina
Cecina enchilada
Chambarete
Chambarete de res
Charales frescos
Charales secos
Cherna
Chipirn (calamar) crudo
Chuleta ahumada
Clara de huevo
Clara de huevo en polvo
Corazn de pavo cocido
Corazn de puerco cocido
Corazn de puerco crudo
Corazn de res cocido
Corazn de res crudo
Corazn de ternera cocido
Corazn de ternera crudo
Cuete
Cuete de res
Empuje
Empuje de res
Escalopa de res
Escamoles
Extraviado
Extraviado fileteado
Fajita de pollo sin piel cruda
Falda
Falda abierta
10
10
2
2
1/3
1/4
1/4
1/4
25
35
35
40
11
30
33
32
35
60
33
25
25
35
35
30
15
70
45
1/2
2
1 1/3
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
1 1/3
35
35
g
g
pieza
pieza
taza
pierna (leg)
pierna (leg)
taza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
pieza
cucharada
g
g
g
g
g
9
g
g
g
g
g
g
g
g
g
pieza
g
g
10
10
50
42
39
43
34
34
25
35
35
40
11
30
33
32
35
60
33
25
25
35
35
30
15
70
45
40
66
9
30
25
35
25
38
20
40
45
45
33
33
30
16
80
41
33
35
35
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
Falda de res
Filete de bandera crudo
Filete de calamar crudo
Filete de cazn crudo
Filete de extraviado
Filete de guachinango. pargo
Filete de huachinango. pargo
Filete de lenguado
Filete de merluza
Filete de mero
Filete de mojarra
Filete de pescado
Filete de pescado Blanco del Nilo
Filete de res
Filete de robalo
Filete de venado
Filete mignn
Filete min
Filete tampiquea
Gallinita de guinea con piel
Gallinita de guinea sin piel
Guachinango
Guachinango cocido
Guachinango crudo fileteado
Gurrubata cruda
Halibut cocido
Huachinango crudo fileteado
Huachinango cocido
Huachinango crudo
Huevo de iguana
Iguana
Isabelita
Jaiba cocida desmenuzada
Jaiba cocida entera
Jaiba cruda
Jamn ahumado
Jamn americano
Jamn bajo en sodio
Jamn cocido
Jamn horneado 2
Jamn virginia
Jorobado. lamparosa
Jugo de almeja
Langosta
Langosta cocida
Langostino
Lenguado
Lenguado fileteado
35
40
45
30
40
35
35
45
45
40
40
40
40
30
40
40
1/4
1/4
1/4
30
55
70
28
35
80
27
35
28
70
65
100
70
1/3
75
40
2
2
2
2
2
2
70
7
100
35
110
90
45
g
35
g
40
g
45
g
30
g
40
g
35
g
35
g
45
g
45
g
40
9
40
g
40
g
40
g
30
g
40
g
40
pieza
30
pieza
30
pieza
30
g
30
9
55
9
70
g
28
9
35
g
80
g
27
g
35
g
28
g
70
g
65
g
100
g
70
taza
47
g
75
g
40
rebanada delga42
rebanada delga42
rebanada delga36
rebanada delga42
rebanada delga42
rebanada delga42
g
70
taza
1680
g
100
g
35
g
110
g
90
g
45
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
Liebre
Lisa. churra. cabezuda
Lomo canadiense
Lomo de venado
Machaca
Medalln de filete
Medalln de filete de res
Mejillones sin concha cocidos
Mejillones sin concha crudos
Menudencias de pollo crudas
Menudencias de pavo
Menudencias de pollo cocidas
Merluza
Merluza fileteada
Mero cocido
Mero crudo
Mero crudo fileteado
Milanesa de avestruz
Milanesa de pollo
Milanesa de res
Mojarra cruda fileteada
Mojarra tilapia cruda
Molida de pollo
Molida de sirloin
Molleja de pollo cocida
Muslo de pollo crudo sin piel
Muslo de pollo sin piel cruda
Pancita de res
Pargo
Pargo fileteado
Pata de res
Pechuga de pavo
Pechuga de pavo ahumada
Pechuga de pavo ahumada baja en grasa
Pechuga de pollo a la plancha
Pechuga de pollo ahumada
Pechuga de pollo aplanada
Pechuga de pollo asada
Pechuga de pollo cocida
Pechuga de pollo cruda
Pechuga de pollo deshuesada cruda
Pechuga de pollo en brocheta cruda
Pechuga de pollo en fajitas cruda
Pechuga de pollo horneada rebanada
Pechuga de pollo molida cruda
Pechuga de polla sin piel
Pechuga deshebrada
Pechuga desmenuzada
50
70
3
40
1/3
1/4
1/3
25
1/3
35
25
25
85
45
30
80
40
35
30
30
35
1/3
30
20
25
2/5
1/2
45
70
35
120
1 1/2
1 1/2
2 1/3
25
2
25
25
25
35
30
30
30
1 3/4
30
35
32
32
g
g
rebanada
g
sobre
pieza
pieza
g
taza
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
pieza
pieza
g
g
g
g
rebanada
rebanada
rebanada
g
rebanada
g
g
g
g
g
g
g
rebanada
g
g
g
g
50
70
45
40
13
30
33
25
50
35
25
25
85
45
30
80
40
35
30
30
35
73
30
20
25
48
61
45
70
35
120
32
34
49
25
42
25
25
25
35
30
30
30
37
30
35
32
32
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
Pechuga molida
Perca cocida
Perca cruda
Perca fileteada
Pescado blanco ahumado
Pescada en trozo
Pescado entero
Pescado fileteado
Pescado rebanado
Pescado seco tipo bacalao
Pez espada cocido
Pez espada crudo
Pez espada crudo fileteado
Pez espada crudo rebanado
Pierna de cordero
Pierna de pollo sin piel cruda
Pollo cocido
Pollo deshebrado
Pulmn de cerdo
Pulpa de jaiba
Pulpo cocido
Pulpo crudo
Puntas de filete
Puntas de res
Queso cottage
Queso cottage 1% grasa
Queso cottage 2% grasa
Queso cottage bajo en grasa
Requesn promedio
Retazo de pescado crudo
Riones de carnero crudos
Riones de cerdo cocidos
Riones de res cocidos
Riones de ternera cocidos
Roast beef
Robalo cocido
Robalo crudo
Robalo fileteado
Salmn ahumado
Sats orugas
Surimi
Surimi imitacin camarn
Tampiquea
Tampiquea de filete
Trucha fresca
Venado cocido (carne magra)
Venado crudo (carne magra)
32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
1/4
25
25
55
1/3
25
45
30
30
3
1/4
3
1/4
2
350
40
28
25
25
2 1/2
30
75
40
35
65
2/3
40
1/4
1/4
35
25
30
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
taza
g
g
g
g
cucharada
taza
cucharadas
taza
cucharada
g
g
g
g
g
rebanada
g
g
g
g
g
barra
g
pieza
pieza
g
g
g
32
30
75
38
32
75
75
40
75
13
28
55
38
55
30
58
25
25
55
46
25
45
30
30
48
57
48
57
24
350
40
28
25
25
33
30
75
40
35
65
40
40
30
30
35
25
30
40
35
30
30
11
35
50
58
58
29
30
38
25
40
31
31
30
20
31
35
45
13
13
40
40
30
30
35
36
38
40
38
25
45
45
45
45
40
34
36
40
32
40
36
Energa (kcal)
42
37
42
42
43
36
41
43
43
37
39
34
40
36
39
36
43
37
36
37
37
38
38
38
38
36
36
41
41
31
40
31
36
41
41
41
41
42
34
38
40
32
42
38
Energa (KJ)
175
157
176
176
181
149
171
180
180
154
164
144
169
149
165
149
180
153
149
154
155
158
158
159
159
149
149
171
172
128
167
130
149
173
173
173
173
177
141
159
159
134
177
160
Protena (g)
6.8
7.4
6.3
6.3
7
7.8
7
7.4
7.4
6.4
6.1
5.9
7.1
8.2
7.3
7.9
7
6
7.9
8
8
8.2
8.2
7
7
7.2
7.2
7.3
6.4
7.5
8.2
7.7
6.8
7
7
7
7
8.1
7.1
7.3
5
6.5
8.1
7.3
Lpidos (g)
0.3
0.5
1.9
1.9
0.4
0.3
0.4
0.6
0.6
1
1.4
0.5
1.3
0.4
0.9
0.3
1.5
1.3
0.3
0.3
0.3
0.3
0.3
1.1
1.1
0.8
0.8
1.1
1.7
0.1
0.5
0
0.8
0.6
0.6
0.6
0.6
0.7
0.4
0.6
0.6
0.4
0.7
0.6
Hidratos de
Carbono (g)
2.4
0.9
0
0
0.2
0
0.7
1.5
1.5
0
0
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.4
1.4
1.4
1.4
0.4
0
0.3
3.7
0
0.4
0.3
9
9
40
42
39
43
34
34
25
35
30
40
11
27
33
32
35
32
33
25
25
33
33
27
12
38
45
34
66
9
30
25
35
25
38
20
40
43
43
33
33
30
16
41
41
33
33
33
33
33
42
37
40
36
32
33
34
31
40
39
43
42
36
36
44
42
43
40
40
42
42
43
38
32
41
34
32
34
39
37
41
41
43
37
44
41
41
37
37
34
29
34
34
40
35
35
140
140
177
153
168
150
136
139
140
131
167
162
179
177
151
152
183
176
179
168
168
174
174
179
160
133
173
142
132
142
163
155
173
172
178
155
184
170
170
153
153
140
121
143
144
165
146
146
7.5
7.5
8.1
7.6
8
7.9
6.5
6.9
7.3
7.1
7.1
7
7.1
5.9
7.4
7.4
7
6.8
6.9
6
6
6.8
6.8
6.8
8.2
7.3
7
6.1
7.2
7.2
6.4
5.9
6
7.1
6.7
5.8
6.9
7.3
7.3
7.4
7.4
7.2
7.2
7.9
7.9
6.8
7.4
7.4
0.2
0.2
0.7
0.4
0.7
0.3
0.5
0.4
0.2
0.4
1.1
1
1.6
1.9
0.5
0.5
1.5
1.4
1.5
1.6
1.6
1.6
1.6
1.6
0.5
0.3
0.6
1
0.1
0
1.4
1.3
1.5
1.2
1.5
1.4
1.6
1.3
1.3
0.6
0.6
0.3
0
0.3
0.3
1.1
0.6
0.6
0.5
0.5
0.4
0
0
0
0
0
0
0
0
0.4
0.1
0
0
0
0
0
0
0.2
0.2
0
0
0.3
0.3
0
1.4
0.1
0.5
0.7
0.2
0.1
0.5
0
0.1
0
0
1.3
1.3
0
0
0
0
0
0
0
0
0
33
40
45
30
40
35
35
45
45
40
40
40
40
30
40
36
30
30
30
25
35
36
28
35
41
27
35
28
36
58
30
36
47
40
40
42
42
36
42
42
42
36
1680
40
35
50
45
45
35
36
41
39
34
35
35
34
34
34
40
36
36
36
35
45
36
36
36
39
38
36
36
35
41
38
35
36
36
37
35
30
39
34
39
42
44
39
44
44
44
34
35
36
34
34
34
34
146
152
173
164
140
146
146
143
143
140
169
152
150
149
146
190
149
149
149
164
159
149
150
146
171
158
146
150
149
155
145
126
162
140
162
174
183
165
183
183
183
142
146
150
143
141
143
1
7.4
7.5
7
6.3
7.7
7.2
7.2
7.5
7.5
7.7
7.7
7.5
7.2
7.2
7.6
7.6
7.2
7.2
7.2
5.8
7.2
7.3
7.4
7.2
7.3
7.2
7.2
7.4
7.3
7.2
7.3
7.4
8.1
7
7
7
6.8
5.9
7
6.8
7
7.4
7
7.5
7.2
7.2
7.5
7.5
0.6
0.5
0.6
1.3
0.3
0.5
0.5
0.5
0.5
0.3
1.1
0.5
0.6
0.8
0.3
1.4
0.8
0.8
0.8
1.6
0.9
0.5
0.5
0.5
1.3
0.8
0.5
0.5
0.5
0.6
0.3
0.1
0.6
0.5
1
1.6
1.5
1.4
1.5
1.5
1.5
0.5
0.3
0.4
0.2
0.6
0.5
0.5
0
0
1.4
0
0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0
0.8
0.9
0.5
10.8
0.5
0
1.4
0.2
0.5
0
0
0
33
36
45
36
13
30
33
25
50
35
25
25
43
45
30
41
40
35
30
30
35
37
30
20
25
36
34
43
36
35
55
32
34
49
25
42
25
25
25
30
30
30
30
37
30
32
32
32
44
40
45
42
44
36
40
43
43
43
42
40
33
34
35
34
34
31
34
36
34
35
34
40
37
43
41
40
37
36
44
35
32
39
40
33
40
40
40
34
34
34
34
36
34
36
36
36
183
167
188
175
184
149
166
179
178
181
175
165
138
143
148
143
140
131
143
149
140
147
143
169
153
179
172
168
154
151
182
144
132
161
166
138
166
166
166
142
143
143
143
150
143
150
152
152
6.8
7
8
7.3
6
7.2
8
5.9
5.9
6.3
6.7
6.8
7.2
7.5
7.5
7.9
7.7
7.1
7
7.2
7
7.4
7
6.1
7.6
7.1
6.8
6.2
7.5
7.4
6.7
7.1
6.7
7.3
7.2
6.9
7.2
7.2
7.2
6.9
7
7
7
7.2
7
7.3
7.4
7.4
1.6
1.3
1.4
1.2
1.2
0.8
0.8
1.1
1.1
1.6
1.3
1.1
0.4
0.5
0.4
0.3
0.3
0.4
0.5
0.8
0.6
0.6
0.5
1.6
0.7
1.4
1.3
1.7
0.7
0.7
1.6
0.5
0.3
0.3
1
0.1
1
1
1
0.5
0.5
0.5
0.5
0.2
0.5
0.5
0.5
0.5
0
0
0.1
0
0
0
0
1.9
1.8
0.6
0.5
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.6
0
0.5
1.7
0
1.1
0
0
0
0
0
0
0
1.4
0
0
0
0
32
30
38
38
32
39
39
40
39
12
28
36
36
36
23
33
25
25
48
46
25
45
30
30
48
57
48
57
24
35
36
28
25
25
33
30
38
40
35
65
40
40
30
30
35
23
27
36
35
35
34
35
35
35
36
35
34
43
43
44
43
43
39
40
40
41
38
41
37
36
36
43
41
43
41
43
35
39
42
40
41
36
34
33
35
41
35
39
40
36
36
42
42
42
152
147
145
144
145
148
148
152
148
142
182
181
183
181
180
164
166
166
170
160
171
155
149
149
180
170
180
170
181
146
164
177
165
170
152
140
139
146
171
147
164
169
149
149
174
176
177
7.4
7.4
7.4
7.4
7.5
7.3
7.3
7.5
7.3
7.4
7.1
7.1
7.1
7.1
6.4
6.6
7.2
7.2
6.7
8
7.5
6.7
7.2
7.2
6.6
7
6.6
7
3.6
7.2
6.5
7.1
6.8
6.6
6.6
7.3
7.2
7.5
6.4
7
6
4.9
7.2
7.2
7.2
6
5.9
0.5
0.4
0.4
0.4
0.3
0.5
0.5
0.5
0.5
0.3
1.4
1.4
1.4
1.4
1.7
1.2
1
1
1.3
0.6
0.5
Os
0.8
0.8
0.9
0.6
0.9
0.6
2.9
0.5
1.2
1.3
1.2
1.4
0.9
0.3
0.3
0.3
1.5
0.8
0.4
0.6
0.8
0.8
1.2
1.8
1.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.1
10
0
0
1.7
1.5
1.7
1.5
0.7
0
0.3
0
0
0
0.5
0
0
0
0
0
2.7
3.7
0
0
0
0
0
Colesterol (mg)
33.9
ND
18.6
18.6
ND
20.7
15.5
19.8
19.8
16.6
18
87.4
ND
24
13
9.2
11.3
9.9
9.2
19.3
19.4
19.7
19.7
30
30
14.1
14.1
27.3
ND
ND
14.6
ND
18.8
104.8
104.8
104.8
104.8
60.7
66.3
54.6
14.4
80.6
60.7
54.7
Vitamina A (vig
RE)
0.9
2.8
1.8
1.8
ND
0
0
52.2
52.2
5.2
4.6
3.8
ND
ND
1.8
5.2
196.6
151.4
5.2
4.9
5.3
5.5
5.5
ND
ND
41.7
41.7
0
0
ND
12.2
ND
0
4.5
4.5
4.5
4.5
21.6
23.1
19.5
8
0
21.6
19.4
Calcio (mg)
12.2
1137.5
1.8
1.8
11.4
1.8
0
26.6
26.6
3.8
44.1
11.9
7.4
ND
4.3
3.4
2.5
2
3.4
7.4
7.4
20.8
20.8
12.8
12.8
2.7
2.7
1.8
203.8
3.8
12.7
5.7
43
14.3
14.3
14.3
14.3
20.7
13.3
18.6
7.6
46.4
20.7
18.7
Hierro (mg)
1.3
2.9
0.7
0.7
1
1.1
1.7
8.1
8.1
0.3
1
0.3
2.7
ND
0.3
0.5
0.3
0.3
0.5
0.2
0.2
0.3
0.3
0.2
0.2
0.5
0.5
0.3
0.4
ND
0.1
0
0.9
0.3
0.3
0.3
0.3
1
1.1
0.9
0.2
0.7
1
0.9
Sodio (mg)
120.5
0
18.9
18.9
ND
22.8
18
32.8
32.8
23.6
31.1
16.3
ND
32
116.1
104.1
11.6
10
104.1
76.3
24.4
913.5
913.5
24
24
18
18
22.1
ND
ND
25.4
ND
21.5
19.6
19.6
19.6
19.6
59.3
76.2
53.4
282
248.6
59.3
53.3
Selenio (mcg)
17.9
ND
5.9
5.9
ND
3.4
12.2
14.1
14.1
5.2
11
16.8
ND
7.9
20.2
24.8
11
9.4
24.8
3
14.9
19.2
19.2
5.6
5.6
5.7
5.7
3.2
5
5.4
5.6
5.4
9.5
20.2
20.2
20.2
20.2
15.2
13.5
13.7
9.2
15.2
15.2
13.7
ND
ND
60.7
32.6
39.3
18.2
17.7
30.2
19.5
21
19.9
60
ND
21.6
14.1
18.6
28
16.4
16.7
17.5
17.5
15.6
15.6
ND
ND
ND
104.8
17.7
0
0
55.2
55.2
45.9
53
47.1
35.2
41.6
20.1
20.1
15.5
15.5
14.1
0
ND
ND
25.6
15.6
15.6
1.4
1.4
21.6
1
0.9
3
3.2
0.8
0
0
15.1
ND
0
0
0
2.6
7.7
22.7
23.1
0.6
0.6
46.2
46.2
ND
ND
18.9
4.5
0
0
0
5.7
1.7
2.8
0
0
0
0
55.6
55.6
45.9
45.9
83.4
0
20.4
20.5
5.7
46.2
46.2
61.6
61.6
20.7
37.6
40.7
19.7
19.7
34.1
1.5
0
3.9
18
10.2
3
1.6
3.8
4.2
11.1
11.3
8.8
8.8
3
3
637.2
480.6
2.6
14.3
3
4.6
5.5
2.1
1.7
1.8
1.3
2.7
1.6
2
3.8
3.8
3
3
2.7
0
2.9
2.9
3.7
3
3
0.4
0.4
1
0.3
0.4
0.3
0.3
0.3
1.1
0
0.3
0.3
1.1
0.8
0.1
0.2
0.4
0.3
0.3
1.1
1.1
0.6
0.6
ND
ND
ND
0.3
0.4
0.1
0
1.6
1.5
1.6
1.6
1.6
0.9
1.7
0.8
0.8
0.6
0.6
0.5
0
ND
ND
0.3
0.6
0.6
220.5
220.5
59.3
123
109.7
359.7
359.1
112.4
17.3
28
11.1
40
381.8
20.3
473
21.8
29.8
25.5
26
275
275
20
20
ND
ND
ND
19.6
456.8
109.6
113.8
27
8.7
19.6
14.8
37.2
11.6
30.8
25.7
25.7
19.8
19.8
18
0
ND
ND
29.3
20
20
3.6
3.6
15.2
15.7
15.8
15.7
13.4
10.7
3.2
6.5
4.9
ND
ND
2.7
10.9
5.7
4.7
11.8
12
4.7
7.1
6.6
6.6
3.8
3.4
5.3
20.2
9.7
13.2
11.1
13.7
4.6
3.6
9.7
8.3
10.5
13.3
12.2
12.2
6.2
6.2
5.7
0
5.7
5.7
4.5
6
6
15.6
19.2
104.8
15.2
ND
13
13
20.7
20.7
ND
ND
19.2
6
14.1
22.6
40.3
14.1
14.1
14.1
18.4
21.8
13.2
13.2
13
24.9
11.1
13
13.2
13.2
0
ND
ND
36.4
31.5
60
20
20.2
16.6
19.7
20.2
19.7
ND
49
38
25.1
78.2
20.7
20.7
46.2
4
4.5
21.2
20
10.5
10.5
4.5
4.5
20
2
4
20
41.7
6.6
0
41.7
41.7
41.7
7
4.2
10.7
9.9
10.5
7.3
14.6
10.5
9.9
10.7
245.9
67.5
ND
303.8
263.3
ND
0
0
0
0
0
0
ND
154
8.5
9.1
ND
4.5
4.5
3
7.1
14.3
10.2
2.8
11.1
11.1
5.4
5.4
2.8
6
7.1
4.8
2.7
13.2
3.6
2.7
2.7
2.7
2.7
3.8
11.3
11.2
11.1
ND
16.2
11.1
11.2
11.3
248.2
7.5
4.4
20.1
17.4
18
4
4.2
2.3
4
4.2
4
4.6
217
19.3
21.4
3.8
5.4
5.4
0.6
0.1
0.3
0.3
ND
0.1
0.1
0.4
0.4
ND
0.3
0.1
0.1
0.5
0.4
1.6
0.5
0.5
0.5
0.2
0.3
0.1
0.1
0.1
ND
0.3
0.1
0.1
0.1
8.8
1
ND
0.4
0.3
0.3
0.5
0.5
0.5
0.6
0.5
0.6
ND
5
0.1
0.1
0.7
0.4
0.4
20
32.4
19.6
23.6
ND
22.2
22.2
35.1
35.1
ND
ND
32.4
10
18
27.3
32.4
18
18
18
16.7
23.9
22.7
16
22.2
35.5
18.7
22.2
16
22.7
0
ND
ND
19.1
16.6
40
510
521.6
300.6
566
521.6
566
ND
3612
118.6
133
181.2
35.1
35.1
6
13.1
20.2
4.2
5.6
13.4
13.4
6.3
6.3
5.6
5.6
13.1
5.6
5.7
5.6
3.2
5.7
5.7
5.7
4.1
6.1
13.6
13.7
13.4
5.7
12.6
13.4
13.7
13.6
0
ND
5.1
6.5
5.7
ND
7.3
7.3
6.3
7.3
7.3
7.3
5
68.9
16.6
14.9
19.8
6.3
6.3
21.1
17.5
23.5
28.8
21.4
14.1
15.7
14.1
13.9
91.7
104.5
110.5
19.9
20.7
14.1
ND
ND
21
17.4
14.1
17.5
18.3
17.4
17.8
92.5
29.9
28.6
40.6
15.7
15.4
ND
13.5
15
15.1
19.3
15
19.3
19.3
19.3
17.3
17.4
17.4
17.4
18.8
17.4
18.3
18.6
18.6
ND
ND
0
0
ND
41.7
46.3
22.6
23.8
930
448.8
438.3
4.3
4.5
15
20.4
20
ND
2.4
41.7
0
0
2.4
0
0
7.2
6.9
9
ND
ND
ND
0
0
0
2
0
2
2
2
2.4
2.4
2.4
2.4
0
2.4
2.5
2.6
2.6
3.9
9.3
3.9
6.1
ND
2.7
3
8.2
12.9
3.5
3.3
15
5.2
5.4
6.3
2.9
2.8
ND
3.6
2.7
3.5
3.7
3.6
12.2
4.3
3.6
3.4
25.7
6.1
6
55.8
1.5
5.3
4.7
3.3
1
3.3
3.3
3.3
3.6
3.6
3.6
3.6
3.3
3.6
3.8
3.8
3.8
1
0.6
0.5
0.3
ND
0.5
0.6
1.7
2
2.1
1.7
111
0.3
0.4
0.3
ND
ND
ND
0.2
0.5
0.2
0.2
0.2
0.7
0.8
0.4
0.4
0.9
0.3
0.3
1.1
0.1
0.5
0.4
0.2
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.2
14
28.9
604.6
32.8
252.3
18
20
92.4
141.6
27
14.8
168
33.8
35.1
15.9
ND
ND
ND
20.4
18
18.2
19.1
20.4
13.2
14
31
29.7
19.7
23.9
23.5
ND
451.5
402.8
535.4
16.3
452
16.3
16.3
16.3
20.2
20.4
20.4
20.4
419.8
20.4
21.4
21.8
21.8
12.5
5
12.8
3.2
ND
5.7
6.3
22.4
22.2
19.3
23.4
14.9
6.1
6.3
14
5.7
5.6
6.6
5.3
5.7
14.6
15.3
3.5
3.7
10.3
4.9
4.7
5.3
5
4.9
ND
9.7
9.8
14.2
5.6
10.9
5.6
5.6
5.6
5.3
5.3
5.3
5.3
9.6
5.3
5.6
5.7
5.7
18.6
34.6
34.4
34.2
10.5
18.7
18.7
19.2
18.7
17.8
14
13.9
14
13.9
20
26.2
19.3
19.3
153.1
36
24.1
217
14.1
14.1
4
2.5
4
2.5
6
12.8
135
134.4
179
197.8
15.6
22.2
21.8
22.8
8.1
ND
11.9
14.6
14.1
14.1
20.6
22.1
21.6
2.6
3
3.6
3.6
18.2
3.9
3.9
4
3.9
5
11.5
13
13.2
13
0
5.9
2
2
0
300.8
22.5
201
41.7
41.7
10.1
6.3
10.1
6.3
ND
10.7
108
21.8
0
50.3
0
5.6
6.5
6.8
9.1
14.3
7.9
8
41.7
41.7
6.6
0
0
3.8
30.7
30.6
30.4
5.6
6.9
6.9
7.1
6.9
18.7
1.6
1.3
1.3
1.3
1.8
3.6
3.3
3.3
3.3
19.9
26.5
238
2.7
2.7
32.9
34.5
32.9
34.5
22.1
11.1
14.4
3.6
4.8
7.3
1.9
12.7
12.6
13.2
3.7
35.1
3.7
7.5
2.7
2.7
23.5
3.2
3
0.2
0.3
0.3
0.3
0.2
0.1
0.1
0.1
0.1
0.3
0.3
0.3
0.3
0.3
0.5
0.3
0.2
0.2
9
0.4
2.4
24
0.5
0.5
0.1
0.1
0.1
0.1
0.1
0.1
1.5
1.5
1.5
0.8
0.6
0.4
0.4
0.4
0.3
2.7
0.1
0.2
0.5
0.5
0.2
0.8
0.8
21.8
23.6
23.9
23.7
326.1
31.6
31.6
32.4
31.6
822.2
32.3
32.2
32.5
32.2
15.3
28.2
16.3
16.3
73.2
18.9
115
1015
18
18
195
229.5
195
229.5
93.6
22.2
0
22.4
23.5
27.5
328.8
26.1
26.1
.
27.3
274.4
ND
56.6
282
18
18
10.7
17.6
20.3
5.7
4.8
4.8
4.8
4.3
12.8
12.8
13.1
12.8
17.3
17.3
17.2
17.4
17.2
6.8
4.4
5.6
5.6
8.5
6.5
22.4
20.2
5.7
5.7
4.9
5.1
4.9
5.1
ND
4.9
78.8
87.2
42
25
6.4
12.2
11.6
12.1
11.3
ND
11.1
9.2
5.7
5.7
4.4
2.3
2.7
A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Agujas de res
Anchoa con aceite
Anchoas crudas
Arenque cocido
Arenque fresco crudo
Arrachera cruda
Arrachera de res
Atn blanco en aceite
Atn drenado
Atn en aceite
Barbacoa
Barbacoa con hueso
Bistec de ternera
Bonito
Bonito en aceite
Bonito fileteado
Cabeza de camero cocida
Cabeza de cerdo
Calamar frito
Carne de cerdo
Carne de cerdo molida
Carne de ganso de crianza
Carne de pato de crianza
Carne de res
Carne de res molida
Carne de ternera
Carne molida
Carne molida de cerdo
Carne molida de res
Carne molida especial
Carne promedio
Carnero
Camero con hueso
Carpa
Carpa cocida
Carpa horneada
Cecina
Cecina de cerdo
Cecina enchilada
Chuleta de cerdo
Conejo
Conejo crudo
Conejo de crianza
Corazn de borrego
Cantidad
sugerida
35
6
9
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40
60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
1/2
45
35
40
45
Unidad
g
pieza
pieza
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
g
g
g
Peso bruto
redondeado (g)
35
24
36
25
35
35
30
25
25
25
50
65
35
60
25
30
495
495
35
40
40
40
60
30
30
35
30
40
30
30
30
50
65
75
30
30
30
30
30
45
45
35
40
45
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30
1/2
40
4
30
40
25
30
25
25
50
2 1/2
2 1/2
2
2
2
40
40
15
50
15
35
35
40
35
40
30
25
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
pieza
g
cucharada
g
g
g
g
g
g
g
cucharada
cucharada
rebanada
rebanada
rebanada
g
g
g
g
g
g
g
g
g
g
g
g
30
45
30
40
25
25
30
35
40
40
35
35
30
40
40
40
45
40
25
30
47
40
35
30
40
25
30
25
25
50
13
13
42
42
42
40
40
15
50
15
35
35
40
35
40
30
25
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
Molida especial
Molida regular de res
Ostin cocido
Ostin crudo
Ostin cultivado
Ostin cultivado cocido
Ostin en jugo
Ostin enlatado
Pmpano
Pmpano cocido
Pmpano fileteado
Pancita de puerco
Pasta de anchoas
Pasta de camarn
Pasta de langosta
Pastrami de pavo
Pato de crianza
Pavo
Pavo entero
Pechuga de pollo con piel
Pescado blanco
Pescado blanco cocido
Pescado blanco fileteado
Pescuezo de pollo sin piel
Pescuezo de res
Pierna de camero
Pierna de cerdo
Pierna de cordero
Pierna de pollo con piel cocida
Pierna de pollo sin piel
Pierna de pollo sin piel cocida
Pierna de puerco
Pierna y muslo de pollo sin piel
Pulpa de cerdo
Pulpa de ternera
Queso cheddar bajo en grasa
Queso cottage cremoso
Queso fresco
Queso fresco de cabra
Queso fresco de vaca
Queso panela
Retazo de camero
Rib eye sin grasa
Salmn
Salmn cocido
Salmn fresco
Short loin
Sierra ahumada
30
30
35
75
9
9
70
100
65
25
35
35
4
30
4
2
60
45
45
35
75
30
35
125
50
50
40
30
1/4
1/3
1/4
40
45
40
40
30
3
40
30
40
40
500
25
30
30
30
25
30
g
g
g
g
pieza
pieza
g
g
g
g
g
g
cucharadita
g
cucharadita
rebanada
g
g
g
g
g
g
g
pieza
g
g
g
g
laza
pieza
pieza
g
g
g
g
g
cucharada
g
g
g
g
g
g
g
g
g
g
g
30
30
35
75
126
88
70
100
65
25
35
35
28
30
28
42
60
45
45
35
75
30
35
125
50
50
40
30
35
50
45
40
45
40
40
30
54
40
30
40
40
500
25
30
30
30
25
30
140
141
142
143
144
145
146
147
148
149
Sirloin
Sustituto de huevo en polvo
Sustituto de huevo lquido
T-bone sin grasa
Ternera
Ternera en canal
Trucha
Trucha ahumada
Trucha cocida
Trucha fileteada
25
2 1/2
4
30
35
40
70
30
30
35
g
cucharada
cucharada
g
g
g
g
g
g
g
25
13
60
30
35
40
70
30
30
35
33
24
36
25
35
35
30
25
25
25
40
38
35
31
25
30
50
50
35
40
40
32
39
30
30
35
30
40
30
30
29
40
38
41
30
30
30
30
30
38
36
35
32
45
Energa (kcal)
51
50
47
51
55
49
56
46
49
49
54
51
55
51
55
50
55
55
61
56
56
52
51
54
54
55
54
56
54
54
51
54
51
51
49
49
48
48
48
54
57
48
51
55
Energa (KJ)
213
211
197
212
231
206
233
194
207
207
227
214
228
215
229
211
230
230
256
234
234
218
215
224
224
228
224
234
224
224
213
227
214
215
204
204
202
202
202
224
239
199
213
231
Protena (g)
6.8
7
7.3
5.8
6.3
7.5
8.4
6.6
7.3
7.3
7.6
7.2
6.9
7.3
7.3
7.2
7
7
6.3
7.9
7.9
7.4
7.1
6.2
6.2
6.9
6.2
7.9
6.2
6.2
5.9
7.6
7.2
7.2
6.8
6.8
7.2
7.2
7.2
7.6
7.3
7
6.5
7.4
Lpidos (g)
2.6
2.3
1.7
2.9
3.2
1.9
2.2
2
2.1
2.1
2.4
2.3
2.8
2.2
2.9
2.2
2.8
2.8
2.6
2.5
2.5
2.3
2.3
3
3
2.8
3
2.5
3
3
2.9
2.4
2.3
2.3
2.2
2.2
2
2
2
2.4
2.9
1.9
2.6
2.5
Hidratos de
Carbono (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0.2
0
0
0
0
0.2
30
45
30
40
25
25
30
35
40
40
35
35
30
27
27
32
36
40
25
30
47
40
35
30
40
25
30
25
25
45
13
13
42
42
42
40
40
15
40
15
35
35
40
35
40
30
25
55
55
55
58
53
54
46
55
56
51
49
49
55
59
59
52
57
53
55
50
63
54
59
50
48
48
48
54
51
51
56
56
56
54
56
56
56
50
54
50
49
55
56
55
56
54
51
231
231
231
241
220
224
193
228
234
212
205
205
230
248
248
218
238
222
230
207
261
227
247
209
202
200
202
227
213
214
232
232
232
225
232
234
234
207
227
207
205
228
234
228
234
224
211
7.4
7.4
7.4
7.3
7.9
6.7
6.9
6.9
7.9
7.2
6.9
6.9
6
7.6
7.6
7.4
7.3
6.5
7.6
7.8
7.7
7.5
8.4
7.3
7.2
7.3
7.3
6.7
7.2
5.6
6.9
6.9
8.1
8
8.1
7.9
7.9
6.7
7.6
6.7
7.3
6.9
7.9
6.9
7.9
6.2
7.6
2.4
2.5
2.4
2.8
2.6
3.1
1.8
2.8
2.5
2.3
2.2
2.2
3.2
3
3
2.3
2.8
1.7
2.2
1.3
2
1.8
2.1
2
1.64
1.3
1.5
2
2.1
2.8
1.6
1.6
2.1
2.1
2.1
2.5
2.5
1.3
2.4
1.3
2.2
2.8
2.5
2.8
2.5
3
2
0.6
0.2
0.6
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
2.5
0.6
1.1
3
1.4
1.2
0.3
1.4
1.3
1
2
0.5
0.4
2.7
2.7
0.5
0.1
0.5
0
0
0
0
0
0
0
0
0
0
0
0
30
30
35
75
126
88
70
100
33
25
35
35
28
30
28
42
39
36
36
30
39
30
35
38
33
40
40
26
26
38
26
40
34
40
38
30
54
40
30
40
40
50
25
30
30
30
25
30
54
54
57
61
75
70
57
69
55
53
60
55
56
54
52
59
51
57
57
55
52
52
47
58
50
54
56
49
58
45
47
56
41
56
59
53
56
58
52
58
58
56
56
55
55
55
54
51
224
224
238
254
314
294
238
290
231
220
249
230
234
226
217
246
215
238
238
231
219
215
196
241
209
227
234
204
241
188
198
234
169
234
248
219
234
244
218
244
244
232
235
230
230
230
224
212
6.2
6.2
6.6
7.1
6.6
6.1
6.6
7.1
6.2
5.9
6.7
5.8
5.6
6.2
6
7.7
7.1
7.3
7.3
6
7.4
7.3
6.7
6.6
6.7
7.6
7.9
7.2
6.3
7.5
6.7
7.9
6.8
7.9
7.5
7.4
6.8
6.1
7.1
6.1
6.1
7.1
7
6
6
6
7.2
7.3
3
3
1.6
1.7
2
1.9
1.6
2.5
3.1
3
3.3
3.4
3.2
2.8
2.8
2.6
2.3
2.8
2.8
3.3
2.3
2.3
2.1
3.3
2.4
2.4
2.5
2
3.4
1.4
2.1
2.5
1.3
2.5
3
2.1
2.5
2.8
1.5
2.8
2.8
2.8
2.9
3.2
3.2
3.2
2.6
2.2
0
0
3.5
3.7
6.9
6.4
3.5
3.9
0
0
0
0
1.2
0.5
0.4
0.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1.5
2
2.6
2
2
0
0
0
0
0
0
0
25
13
60
24
35
38
32
30
30
35
51
56
51
49
55
59
54
51
51
59
211
232
213
206
228
248
226
212
212
246
7.6
6.9
7.1
6.4
6.9
7.5
5.9
7.3
7.3
6.4
2
1.6
2
2.4
2.8
3
3.2
2.2
2.2
3.5
0
2.7
0.4
0
0
0
0
0
0
0
Colesterol (mg)
20.6
20.4
21.6
19.3
21
11.6
14.7
7
7.8
6.2
26
24.5
31.5
0
11.7
0
32.2
32.2
91
26
26
27.2
30
19.5
19.5
31.5
19.5
26
19.5
18.5
26
24.5
26.7
25.1
25.1
21
21
21
24.9
23.4
20
20.8
60
Vitamina A (vig
RE)
77.5
2.9
5.4
9
9.8
0
0
1.2
5.8
4.6
0
0
0
0
0
0
0
0
3.7
0.4
0.4
3.9
9.4
1.8
1.8
0
1.8
0.4
1.8
1.8
1.7
0
0
3.8
2.8
2.8
72
72
72
0.4
0
0
0
0
Calcio (mg)
3
55.7
52.9
18.5
20
8.4
5.4
0.8
3.2
2.6
2.8
2.6
3.9
8
7.2
7.8
8.4
8.4
13.6
2.4
2.4
4.2
4.3
3.6
3.6
3.9
3.6
2.4
3.6
3.6
3.4
2.8
2.6
16.7
15.5
15.5
10.5
10.5
10.5
2.3
6.5
4.6
5.8
0
Hierro (mg)
0.6
1.1
1.2
0.4
0.4
0.5
0.5
0.1
0.3
0.3
0.9
0.8
1.1
0.2
0.3
0.2
1
1
0.4
0.5
0.5
0.8
0.9
0.9
0.9
1.1
0.9
0.5
0.9
0.9
0.9
0.9
0.8
0.5
0.5
0.5
1.4
1.4
1.4
0.5
0.9
0.5
0.8
0
Sodio (mg)
20.9
880.3
37.4
28.8
31.5
19.3
17.1
91.2
88.5
70.8
30
28.3
31.5
12.2
0
12
37.1
37.1
107.1
32.8
32.8
28.2
28.9
19.5
19.5
31.5
19.5
32.8
19.5
19.5
18.5
30
28.3
20
19.1
19.1
330
330
330
31.4
15.5
14.4
13.8
39.5
Selenio (mcg)
6.6
16.3
13.1
11.7
12.8
9.2
9.6
15
19
19
15.2
14.3
5.5
4.3
4
4.2
18.8
14.1
15.7
13.2
11.4
5.4
5.4
5.9
3.8
5.5
3.8
9.8
3.8
3.8
5.7
15.2
14.3
5.7
5.4
5.4
5.7
8.6
8.6
12.2
8.5
8.3
7.6
21.2
74.2
60
74.2
46.3
70.2
22.3
13.9
31.5
26
26.4
22.8
22.8
17.6
21.2
21.2
27.2
26
206
125.3
106.5
242.1
206
219.1
168.9
120
99
116.7
120.5
119.8
0
71.5
71.5
19.5
23.6
19.5
26
26
24.1
26
24.1
21.7
31.5
26
31.5
26
19.5
22.3
0
0
0
0
0
0
0
0
0.4
3.8
0.4
0.4
4.6
5.4
5.4
3.9
0.7
3723
1872.8
1621.5
4375.2
4793.6
4403.4
1194.3
1452
2360.5
3180.6
2682.3
22.8
28.9
46.1
46.1
0
0
0
0.4
0.4
ND
0
ND
2.1
0
0.4
0
0.4
1.8
0
0
0
0
0
0
0
3.2
3.9
2.4
16.5
2.1
2.1
3.5
7.1
7.1
4.2
5.3
17.2
2
3
20.2
4.4
3.9
3.3
4.4
1.5
2.1
2.8
7
27.6
40.8
40.8
3
4.4
3
2.4
2.4
ND
2.8
ND
2.1
3.9
2.4
3.9
2.4
3.6
2.8
0
0
0
0
0
0.6
0.6
1.1
0.5
0.5
0.4
0.4
0.1
0.5
0.5
0.8
0.5
12.2
2.1
5.4
14.3
12.2
2.7
3.5
3.4
1.6
2
1.6
0.2
0.7
0.4
0.4
0.3
1.2
0.3
0.5
0.5
ND
0.9
ND
0.8
1.1
0.5
1.1
0.5
0.9
0.8
18.7
39.5
18.7
35.1
17.5
218.8
286.1
31.5
32.8
19.8
28.7
28.7
17.6
17.4
17.4
28.2
23.1
56
14
14.7
65.8
56
22.4
22.8
31.6
19.8
21
26.5
29.3
0
100
100
600
418.5
600
32.8
32.8
283.8
30
283.8
22.1
31.5
32.8
31.5
32.8
19.5
16.5
14.1
14.4
14.1
2
2
4.3
5.2
5.5
11.4
5.6
10
10
13.4
3.4
4.9
5.4
8.2
27.2
27.9
20.3
32
26.8
35.2
24.7
25.6
9
17.1
14.3
12.9
0
16
16
7.3
7.3
12.3
12.8
12.8
ND
15.2
ND
6.6
5.5
11.4
5.5
9.8
5.7
4.6
19.5
19.5
35
37.5
31.5
32.9
35
55.3
16.3
15.9
17.5
67.6
0
0
0
22.8
30
26
26
19.9
23.4
22.9
21
31.1
19.8
26
26
22.7
22.1
30
0
26
27
26
34.2
6.4
7.7
0
7.8
0
0
32.5
20
17.6
17.6
17.5
19
20.5
1.8
1.8
51.1
60.9
10.5
16.4
56.8
90.6
0
9.1
0
0
0
0
0
0
9.4
0.7
0.7
11.6
14.2
11.6
12.6
16.5
37.7
0
0.4
0
9.5
6.8
0
0.4
6.1
0.4
0
19.3
25.1
28
12
28
28
0
0
4.6
4.6
4.6
0
25.8
3.6
3.6
5.8
6.2
55.5
49.3
5.8
44.7
5.5
10.9
6
3.5
0
0
20
3.7
4.3
5.3
5.3
3.3
10.1
9.9
9.1
10.1
1.6
2.8
2.4
2
2.9
4.1
0
2.4
3.7
2.4
4.2
126.4
32.8
273.6
260.1
273.6
273.6
8.5
3.3
3.5
3.5
3.5
2
25.8
0.9
0.9
3.2
3.8
7.3
6.8
3.6
6.7
0
0.2
0
0.8
0
0.1
0.4
0.7
0.9
0.5
0.5
0.2
0.1
0.1
0.1
0.8
0.6
0.9
0.5
0.5
0.4
0.4
0
0.5
0.3
0.5
1.1
0.1
0.1
0.1
1.7
0.1
0.1
1.1
0.6
0.1
0.1
0.1
0.6
0.1
19.5
19.5
74.1
79.4
225
143.5
74.1
111.8
15.3
19.1
16.5
18.2
0
0
0
439.2
28.9
23.1
23.1
19.3
19.7
19.4
17.9
30.4
25.4
30
32.8
17.3
19.2
32.3
0
32.8
29
32.8
34.2
186.4
217.9
0
ND
0
0
37.5
17.3
17.6
17.6
17.6
17
12.7
5.7
5.7
53.9
57.8
80.3
68.4
53.9
77.5
11.9
11.7
12.8
9
0
0
0
6.8
5.4
13.1
11.7
4.9
5.5
4.2
4.4
4.5
6.1
15.2
11.4
2.7
6.2
5.1
6.8
11.4
4.6
11.4
5.9
4.4
4.9
3.6
2.7
3.6
4.8
19
4.3
11
17.2
13.8
5.8
4.2
22.3
71.5
0
14.2
31.5
34.2
15.5
20.5
20.5
16.8
0
46.1
130.2
0
0
0
0
25.8
25.8
0
2.8
40.8
31.9
1.4
3.9
4.2
3.9
25.8
25.8
4.2
0.8
0.4
1.3
0.8
1.1
1.1
0.3
0.1
0.1
0.4
16.5
100
106
17
31.5
34.2
22.5
12.7
12.7
24.5
4.6
16
24.8
5.3
5.5
5.9
4.1
4.5
4.5
4.4
B
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Cantidad
sugerida
Arenque marinado
1/4
Bistec de bola
25
Bola de res
25
Boquerones (fritos)
40
Carne de suadero
29
Carne deshebrada
30
Carne molida extra magra cocida
30
Carne molida extra magra salteada
30
Caviar
5
Caviar negro
5
Caviar rojo
5
Chicharrn
12
Chicharrn de cerdo
12
Chicharrn de puerco
12
Costillar de cerdo
50
Costillitas de cerdo
50
Empuje cocido
30
Empuje de res cocido
30
Gusanos de maguey
35
Huevo "enriquecido con DHA-Omega 3 y Vit1
Huevo agra
1
Huevo batido o revuelto cocido
3
Huevo blanco cocido
1
Huevo cocido
1
Huevo de codorniz fresco
6
Huevo de pavo
1/2
Huevo entero cocido
1
Huevo entero fresco
1
Huevo fresco
1
Huevo pochado
1
Huevo rojo cocido
1
Longaniza de primera
45
Macarela cocida
1/3
Macarela fresca
1/3
Muslo de pollo con piel cocido con hueso 1/3
Muslo de pollo con piel crudo con hueso
1/3
Orejas de cerdo
1/4
Pata de cerdo cocida
150
Pata de cerdo cocidas
150
Patas de cerdo en escabeche
150
Patitas de cerdo encurtidas sin hueso
150
Pecho de res
50
Pierna y muslo de pollo con piel
1/5
Pieza de pollo
1/3
Unidad
filete
g
g
g
g
g
g
g
cucharadita
cucharadita
cucharadita
g
g
g
g
g
g
g
g
pieza
pieza
cucharada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
filete
filete
pieza
pieza
pieza
g
g
g
g
g
pieza
pieza
Peso bruto
redondeado (g)
46
25
25
40
29
30
30
30
27
27
27
12
12
12
50
50
30
30
35
63
63
41
50
50
54
40
50
50
50
50
50
45
29
37
43
43
28
150
150
150
150
50
61
50
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
1/3
55
60
20
30
3 1/2
20
20
3 1/2
55
6
1
35
3
1
50
50
50
50
35
35
29
pieza
g
g
g
g
cucharada
g
g
cucharada
g
rebanada
pieza
g
pieza
pieza
g
g
g
g
g
9
g
50
55
60
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
50
35
35
29
46
25
25
40
29
30
30
30
27
27
27
12
12
12
33
33
30
30
35
55
55
41
44
44
50
35
44
44
44
50
44
44
29
37
33
34
28
51
51
51
51
37
40
32
Energa (kcal)
73
71
71
70
76
75
75
77
67
67
67
72
72
72
69
69
75
75
70
70
70
69
68
68
78
59
68
63
63
71
68
78
76
76
76
72
66
71
71
71
71
76
74
68
Energa (KJ)
304
297
297
294
319
314
314
320
281
281
281
299
299
299
287
287
314
314
293
293
293
287
285
285
328
248
285
263
263
297
285
324
318
316
319
299
276
298
298
298
298
317
310
284
Protena (g)
8.3
7.2
7.2
7.7
7.8
7.4
7.4
7.5
6.6
6.6
6.6
6.9
6.9
6.9
6.5
6.5
7.4
7.4
5.8
6
6
4.6
5.5
5.5
6.5
4.8
5.5
5.5
5.5
6.3
5.5
7.3
6.9
6.9
7.7
5.9
6.3
5.9
5.9
5.9
5.9
6.4
7.2
5.6
Lpidos (g)
4.2
4.5
4.5
4.1
4.8
4.8
4.8
4.9
4.8
4.8
4.8
4.7
4.7
4.7
4.6
4.6
4.8
4.8
4.8
4.5
4.5
5
4.7
4.7
5.5
4.1
4.7
4.4
4.4
5
4.7
5.2
5.2
5.1
4.9
5.2
4.3
5.1
5.1
5.1
5.1
5.4
4.8
4.9
Hidratos de
Carbono (g)
0
0
0
0.1
0
0
0
0
1.1
1.1
1.1
0
0
0
0
0
0
0
0
0.7
0.7
0.9
0.5
0.5
0.2
0.4
0.5
0.3
0.3
0.4
0.5
0
0
0
0
0
0.2
0
0
0
0
0
0
0
32
35
39
20
30
18
20
20
18
55
42
44
35
36
38
50
50
50
38
35
35
29
68
76
73
75
76
75
78
78
75
76
72
86
71
75
71
69
73
68
78
73
73
76
284
316
305
313
319
315
328
328
315
317
302
361
297
313
295
288
303
284
326
304
304
319
5.6
6.5
7.1
6.7
7.3
6.7
7.2
7.2
6.7
6.3
8.1
10.5
7.6
8.9
7.9
6.1
6.3
5.7
7.3
5.8
6.8
7.8
4.9
5.3
4.7
5.2
4.8
5
5.2
5.2
5
4.3
3.9
4.6
4.9
4.1
4
4.8
5.1
4.8
5.2
4.9
4.9
4.8
0
0
0
1.6
0.8
0.9
0.6
0.6
0.9
2.8
0.7
0.7
0
0
0.3
0
0
0
0
0
0
0
Colesterol (mg)
27.6
24
24
0
20.9
24.6
24.6
24.3
156.6
156.6
156.6
8.9
8.9
8.9
19.5
19.5
24.6
24.6
0
199.7
199.7
144.7
186.6
186.6
419.5
324.3
186.6
186.1
186.1
211
186.6
ND
21.9
25.9
27.7
28.5
23.2
42.3
42.3
42.3
42.3
25.9
32.9
27
Vitamina A (vig
RE)
12.9
0
0
0
0
0
0
0
72.2
72.2
72.2
0
0
0
0.7
0.7
0
0
0
0
0
57.5
73.9
73.9
77
57.7
73.9
61.6
61.6
69.5
73.9
6.6
15.7
18.7
14.5
13.9
0
5.6
5.6
5.6
5.6
6.6
14.3
13.5
Calcio (mg)
262
1.5
1.5
67.2
1.7
2.1
2.1
2.1
73.3
73.3
73.3
7.3
7.3
7.3
1.6
1.6
2.1
2.1
49.7
0
0
29.2
22
22
31.8
34.3
22
23.3
23.3
26.5
22
17.6
4.4
4.3
3.6
3.4
5.9
16.3
16.3
16.3
16.3
2.6
4
3.2
Hierro (mg)
0.5
0.8
0.8
0
1
0.7
0.7
0.7
3.2
3.2
3.2
0.3
0.3
0.3
0.2
0.2
0.7
0.7
1.5
0
0
0.5
0.5
0.5
1.8
1.4
0.5
0.8
0.8
0.9
0.5
2.1
0.5
0.6
0.5
0.3
0.7
0.2
0.2
0.2
0.2
0.2
0.4
0.3
Sodio (mg)
41.4
12.5
12.5
0
20.3
14.7
14.7
21
399.8
399.8
399.8
0
0
0
13.7
13.7
14.7
14.7
0
70
70
115.1
54.6
54.6
70
52.5
54.6
61.6
61.6
147
54.6
0
24.1
33.5
23.4
25.8
54
285.6
285.6
285.6
285.6
25.9
31.3
24.5
Selenio (mcg)
16.8
5
5
5.6
0
5.9
3.8
3.8
17.5
17.5
17.5
0
0
0
10.4
10.4
5.7
5.7
0
16.5
16.5
9.2
13.6
13.6
15.9
11.9
13.6
13.9
13.9
15.8
13.6
19.1
15
13.5
7.8
4.4
1.2
8.1
8.1
8.1
8.1
2.4
5
6.6
27
26.4
32.4
17
19.2
15.4
13.6
13.6
15.4
16.9
31.9
40.6
28
51.1
23.2
1276
1021.5
1550
30
28
28
20.9
13.5
14.4
14
56.6
37.2
20.5
21.2
21.2
20.5
57.8
0.8
4.9
6.3
11.5
12.2
0
0
0
50.6
47.3
47.3
0
3.2
3.9
3.9
165.8
234.6
194.1
236.8
236.8
194.1
149.5
16.8
9.7
27.7
137.5
91.2
4.5
6
8
1.9
1.8
1.8
1.7
0.3
0.3
0.4
0.3
0.1
0.2
0.2
0.2
0.2
0.2
0.5
0.7
0.3
1.1
0.9
0.9
0.8
0.8
0.4
0.4
0.4
1
24.5
24.6
30.8
0
185.7
267.6
320.4
320.4
267.6
68.8
421.7
293.3
165.6
181.8
157.3
45.5
67
78
0
0
0
20.3
5.3
8.3
9.2
1.8
4.3
3
4.5
4.5
3
9.2
11.1
0
16.1
19
15.4
9.3
6
5.5
5.3
4.9
4.9
0
C
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Alimento
Cantidad
sugerida
3/4
3/4
2
40
40
40
40
35
40
50
40
2
40
1/3
50
45
40
45
45
45
45
3 1/2
4
1/2
3/4
1
1
60
3 1/2
20
30
45
35
35
40
40
1
1
1
11/2
35
2
3 1/2
2
Unidad
Peso bruto
redondeado (g)
pieza
74
pieza
71
cucharada
24
g
40
g
40
g
40
g
40
g
35
g
40
g
50
g
40
cucharada
33
g
40
pieza
82
g
46
g
45
g
40
g
45
g
45
g
45
g
45
cucharada
46
cucharada
60
pieza
72
pieza
53
pieza
46
pieza
46
g
60
cucharada
40
g
20
g
30
g
45
g
35
g
35
g
40
g
40
rebanada grues25
rebanada grues25
rebanada grues25
rebanada
32
g
35
pieza
34
pieza
50
pieza
34
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Ostin ahumado
Ostin empanizado
Palitos de pescado congelados
Paloma
Pastel de pavo
Pastel de pollo
Pastel de puerco
Pastel de ternera
Pata de carnero cocida
Peperami
Peperoni
Pescuezo de pollo con piel sin hueso
Pollo crispy
Pollo rostizado
Pulpa de res
Queso amarillo
Queso americano fundido
Queso aejo
Queso aejo rallado
Queso asadero
Queso blanco
Queso blue cheese
Queso brick
Queso brie
Queso camembert
Queso canasto
Queso cheddar
Queso cheddar rallado
Queso Cheezwiz
Queso chihuahua
Queso Chihuahua fresco
Queso chihuahua rallado
Queso colija
Queso crema light
Queso de cabra con ceniza
Queso de cabra duro
Queso de cabra suave
Queso edam
Queso feta
Queso fontina
Queso fundido
Queso gouda
Queso gruyere
Queso manchego
Queso manchego rallado
Queso manchego rebanado
Queso menonita
Queso Monterrey
55
55
1 1/2
45
1 1/2
40
1 1/2
40
50
3/4
10
1
45
1/3
25
2
7
25
4
1
40
30
25
30
35
30
3/4
1/4
2
25
1
1/4
30
3
35
20
35
30
40
25
1/4
30
25
25
25
25
25
25
g
g
pieza
g
rebanada
g
rebanada
g
g
pieza
rebanada
pieza
g
pieza
g
rebanada
cucharadita
g
cucharada
rebanada
g
g
g
g
g
g
rebanada
taza
cucharada
g
rebanada
taza
g
cucharada
g
g
g
g
9
g
taza
g
g
g
g
g
g
g
55
55
42
45
32
40
32
40
50
19
20
50
45
50
25
42
39
25
29
28
40
30
25
30
35
30
21
28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
Queso mozarella
Queso mozzarella rallado
Queso mozzarella suave
Queso neufchatel
Queso Oaxaca
Queso pasteurizado americano
Queso pasteurizado suizo
Queso port salut
Queso provolone
Queso rallado
Queso ricotta
Queso romano
Queso roquefort
Queso suizo rallado
Queso tipo roquefort
Queso velveta
Retazo
Retazo con hueso
Retazo de pollo
Retazo de res
Retazo de ternera
Rib eye
Salami
Salami de ternera
Salchicha
Salchicha ahumada
Salchicha de pollo
Salchicha de puerco
Salchicha de ternera
Salchicha vienna
Salchicha vienna ahumada
Sesos de res cocidos
Sesos de res crudos
Sesos de res fritos
T-bone con grasa cocido
Tripas de res
Ubre
Velveta
Yema
Yema de huevo
Yema de huevo en polvo
35
35
1
35
30
1
1 1/2
1
1
6
1/4
23
25
1
25
35
350
350
350
350
350
30
3
6
3/4
1/2
3/4
3/4
1/2
3
1 1/2
60
75
55
35
55
45
35
2
2
3
g
g
rebanada
g
g
rebanada
rebanada
rebanada
rebanada
cucharada
taza
9
g
rebanada
g
9
g
g
g
g
g
g
rebanada
rebanada
pieza
pieza
pieza
pieza
pieza
pieza
pieza
g
g
g
g
g
g
g
pieza
pieza
cucharada
35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
350
350
350
350
350
30
27
42
34
34
34
34
29
48
41
60
75
55
35
55
45
35
34
34
15
38
38
24
40
38
33
40
35
40
50
28
33
36
45
37
36
29
36
36
36
36
46
60
63
46
46
46
60
40
20
30
5
35
35
38
33
25
25
25
32
35
34
50
34
Energa (kcal)
88
85
70
105
98
97
107
100
95
98
111
91
105
94
104
105
112
99
99
99
99
104
96
116
85
90
90
100
100
89
81
100
92
92
96
97
95
95
95
99
105
101
123
98
Energa (KJ)
366
357
292
440
408
407
448
420
396
410
466
381
439
394
434
439
467
414
414
414
414
435
401
485
357
377
377
419
418
373
340
417
385
385
402
407
396
396
396
413
439
421
513
410
Protena (g)
8.7
7.1
6.8
6.8
7
5.2
7.2
8.1
6.7
7.3
3.8
4
5.6
8.3
6.1
5.6
4.5
5.8
5.8
5.8
5.8
6.5
6.8
8.7
5.9
6.3
6.3
6.7
6.2
6.4
7.2
6.8
5.9
5.9
6.9
5.2
3.7
3.7
3.7
5.3
7.8
5.2
5.3
4.8
Lpidos (g)
6.4
6.1
8
8.5
7.5
8.3
8.5
7.3
7.3
7.4
10.6
6.9
9
6.5
8.6
9
10.3
8.2
8.2
8.2
8.2
6.1
6.7
8.3
6.4
7
7
7.3
8.6
6.8
5.6
7.8
7.4
7.4
7.4
8.3
8.5
8.6
8.6
8
7.8
6.7
6.4
6.4
Hidratos de
Carbono (g)
0
0
0.3
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
1.7
1.9
0.8
0.7
0.4
0.4
1.3
0
0
0
0
0
0
0
0
0.3
0.3
0.3
1.1
0.8
4.8
11.7
5.3
55
55
42
35
32
40
32
40
35
19
20
32
34
28
25
42
39
25
29
28
40
30
25
30
35
330
21
28
33
25
28
28
30
45
35
20
35
30
40
25
54
30
25
25
25
25
25
25
109
109
116
102
105
106
105
106
38
103
99
95
106
80
87
100
105
95
109
100
88
106
94
102
106
87
85
114
91
94
105
106
87
104
94
91
94
107
106
97
124
107
103
102
102
102
95
93
454
454
483
426
439
442
439
442
159
431
413
397
442
336
364
420
439
396
455
417
368
443
392
425
444
365
353
475
381
391
438
442
365
435
392
382
392
448
441
407
516
446
432
427
427
427
396
390
4.9
4.9
6.6
6.4
3.9
4
3.9
4
7.4
4
4.5
4.5
5.4
6.7
6.8
7
5.8
5.4
6.3
6.4
6.9
6.4
5.9
6.3
7
8.5
5.2
7
4
5.4
6
6.1
8.5
4.8
6.6
6.2
6.6
7.5
5.7
6.4
7.7
7.5
7.5
6.1
6.1
6.1
5.4
6.1
6.9
6.9
5.3
8.2
9.6
8.7
9.6
8.7
7.4
9.3
8.8
8.4
7.1
6.3
6.5
5.9
8.2
7.6
8.7
8
5.9
8.6
7.5
8.4
8.6
10
7
9.4
6.9
7.5
8.4
8.5
10
7.9
7.4
7.2
7.4
8.3
8.5
7.8
7.3
8.2
8.1
8.1
8.1
8.1
7.5
7.6
6.4
6.4
10.1
0
0.6
2.9
0.6
2.9
0
1
0
0
5.1
0
0
4.9
2.3
1.2
1.3
0.8
2.1
0.7
0.7
0.1
0.1
0.4
0.3
0.4
3
1.4
1.6
1.6
0.4
3.2
0.3
0.4
0.3
0.4
1.6
0.4
2.1
0.7
0.1
1.2
1.2
1.2
1.4
0.2
35
35
28
35
30
28
32
28
28
43
62
23
25
28
25
35
35
35
35
35
35
30
27
42
34
34
34
34
29
48
41
60
74
55
32
50
45
35
34
34
15
105
105
89
91
95
105
105
99
98
95
107
89
92
106
92
100
104
104
104
104
104
82
104
110
114
109
100
114
90
110
93
91
105
108
96
109
105
100
108
108
103
439
439
372
380
398
439
440
412
411
397
448
372
386
445
386
418
435
435
435
435
435
344
435
458
478
455
418
478
376
461
389
379
439
451
403
455
440
418
451
451
430
7.8
7.8
6
3.5
7.7
62
7.8
6.7
7.2
7.4
6.9
7.3
5.4
7.5
5.4
6.3
5.6
5.6
5.6
5.6
5.6
5.3
6.3
6.4
6.6
4.1
6.2
6.6
3.4
5
4.3
7
8
6.9
7.4
5.6
6.9
6.3
5.4
5.4
5.3
7.8
7.8
6.9
8.2
6.6
8.7
7.9
7.9
7.5
6.3
8
6.2
7.7
7.8
7.7
7.5
8.9
8.9
8.9
8.9
8.9
6.6
8.1
8.8
9.6
9.8
8.1
9.6
8.1
9.3
7.9
6.3
7.6
8.7
7.2
9.5
8.4
7.5
9
9
8.6
0.8
0.8
0.7
1
0.9
0.4
0.7
0.2
0.6
2.3
1.9
0.8
0.5
1.5
0.5
3.8
0
0
0
0
0
0
1
1.1
0
0.8
0
0
0.5
1.2
1.1
0.9
0.8
0
0
0
0
3.8
1.2
1.2
0.6
Colesterol (mg)
26.8
29.6
20.4
28.8
26.2
24.3
29.6
30.5
32.4
42.6
20.7
24.8
25.6
29.9
26.9
25.6
21.6
25.9
25.9
25.9
25.9
20.6
1
533.7
408.5
210.2
210.2
211.5
28.6
0
43.8
46.3
25.2
25.2
27
24.3
30
30
30
18.3
27.5
14.6
5.8
0.8
Vitamina A (vig
RE)
15.3
16.9
156
0.8
3.4
3.9
4.8
0
19.6
0
0.6
ND
0
ND
0
0
0
0.7
0.7
0.7
0.7
ND
81
115.9
88.7
88.8
88.8
84
0
0
0
0
0.7
0.7
0
3.9
0
0
0
0
60.9
0
0
0
Calcio (mg)
4.6
4.6
206.4
5.6
2.7
2.6
4
3.5
4.4
3.5
1.4
118.5
1.8
5
5.9
1.8
2.3
1.8
1.8
1.8
1.8
216.5
44
37.8
29.7
27.1
27.1
42.6
0
15.6
5.7
1.8
4.9
4.9
2.7
2.6
1.5
1.5
1.5
6.3
176.8
10.5
87.7
16
Hierro (mg)
0.4
0.4
0.6
0.4
0.8
0.6
1.1
0.8
0.4
0.8
0.2
0.1
0.8
0.8
0.6
0.8
0.5
0.4
0.4
0.4
0.4
0.2
1.2
2.3
1.8
0.9
0.9
0.7
0.3
2
1.5
0.9
0.3
0.3
1
0.6
1.6
1.6
1.6
0.4
0.2
0.4
0.2
0.6
Sodio (mg)
25.6
28.1
ND
22.4
22.4
19.4
26
21
29.2
602.4
12.3
540.5
27
26.8
21.7
27
15.2
22.7
22.7
22.7
22.7
60.2
120
86.6
67.3
93.8
93.8
168
333.3
ND
32.7
22.8
19.6
19.6
30.4
19.4
170
170
170
392.7
219.5
189.4
619.8
283.6
Selenio (mcg)
7.1
6
1
1.7
1.4
0.7
0.9
1
1.9
1.4
1.1
ND
2.1
0.6
1.2
2.1
0.7
1.1
1.1
1.1
1.1
0.6
2
3.2
2.2
2.1
2.1
1.5
2.7
ND
4.7
0.9
1.5
1.5
2.6
1
0.6
0.6
0.6
0
1.3
0.9
1
0
44.6
44.6
48
32.9
19.5
28.6
19.5
28.6
0
25.3
21
31.7
20
0
26
15.1
23.3
26.8
30.8
30
30
22.5
24.1
30
25
25.5
22.1
29.8
24.8
26.3
29.4
29.7
25.5
25.2
16.3
21.4
16.3
26.8
35.7
29
24.5
34.3
27.5
0
0
0
26.8
22.3
49.8
49.8
13.5
25.3
0
0
0
0
0
31.9
0
20.8
0
57.4
0
47.9
0
16.1
18.5
18
25.7
69.6
76.8
55.7
88.8
195
63.6
85.5
ND
16.1
18
18.2
195
81.5
100
96.4
100
72.6
50
64.5
ND
49.2
67
0
0
0
16.1
48
34.3
34.3
9
4.2
1.5
41.4
1.5
41.4
18.2
13.1
4.4
5.8
5.7
2.8
3.3
236
175
172.3
198.2
187
0
160.7
170.5
55.7
137.5
258
151.5
203.8
118.5
162.8
182.3
183.9
258
50.4
49
181.4
49
219.3
197.2
137.5
257
210
252.8
0
0
0
165.2
186.5
3.8
3.8
0.3
1.2
0.2
0.7
0.2
0.7
0.4
0.6
0.3
0.6
0.3
0.5
0.8
0.1
0
0.1
0.1
0.1
0
0.1
0.1
0.2
0.1
0.7
0.1
0.2
0.1
0.1
0.1
0.1
0.7
0.8
0.7
0.4
0.7
0.1
0.3
0.1
0.2
0.1
0
0
0
0
0.1
0.2
229.7
229.7
247.5
18.7
406.5
511.4
406.5
511.4
ND
277.5
330.6
20.5
154.4
ND
16.3
564.9
653.3
286.6
329.7
186
ND
424.3
142
190.7
298.8
ND
130.3
175.3
540.5
156.3
175
176.6
ND
133.2
130
70
130
289.5
451.4
200
71.5
245.7
84
ND
ND
ND
156.3
134
3.8
3.8
5.9
0.9
1.3
0.6
0.6
0.6
2.8
0
1.6
0.5
0.7
1.6
1.3
1.1
0.8
0.8
0.9
0.9
5.8
0.9
0.9
0.9
1
1.2
0.7
1
ND
0.8
0.9
0.9
1.2
0.2
0.3
0.3
0.3
1.1
0.9
0.9
0.7
1.1
1.1
0.9
0.9
0.9
0.8
0.9
27.5
27.5
25
26.6
25.8
26.3
26.8
34.4
19.3
32.4
31.2
23.8
22.5
26
22.5
25
25.9
25.9
25.9
25.9
25.9
20.4
27
27.4
28.4
19.7
23.6
28.4
17.5
41.8
35.2
1860
2212.4
1097.3
20.5
74.3
0
25
419.6
419.6
360.8
60.9
60.9
53.8
101.2
0.8
69.2
60.5
87.6
64.4
27.7
72
20.7
72.5
59.9
72.5
0
4.2
4.2
4.2
4.2
4.2
0
0
0
4.1
3.7
10.5
4.1
0
0
0
0
0
0
0
26.2
0
0
126.1
126.1
203.2
176.8
176.8
163
26.3
140.7
172.5
243.2
182
211.7
297.2
127.5
244.7
165.5
221.5
165.5
187.5
2.8
2.8
2.8
2.8
2.8
3.9
2.2
3.7
4.4
4.1
3.7
4.4
5.5
4.8
4.1
5.4
31.6
5
2.2
5.9
31.5
187.5
43.9
43.9
43.9
0.2
0.2
0.1
0.1
1
0.1
0.2
0.1
0.1
0
0.2
0.2
0.1
0.1
0.1
0
0.6
0.6
0.6
0.6
0.6
0.6
0.4
0.9
0.5
0.3
0.4
0.5
0.4
0.4
0.4
1.4
1.9
1.2
1
0.9
1.2
0
0.9
0.9
0.8
219.5
219.5
116.2
139.7
ND
400.4
431.6
149.5
245.3
ND
51.6
276
452.3
53.8
452.3
525
20.7
20.7
20.7
20.7
20.7
16.8
542.7
493
252.8
309.7
3443
252.8
292.5
465.1
392.4
64.8
92.6
86.9
21.1
22.8
ND
525
16.3
16.3
20.9
1.3
1.3
1
0.1
1.1
0.9
1.1
1
1
1.1
1
3.3
0.8
1.4
0.8
0.9
1.1
1.1
0.7
1.1
0.9
0.9
1.6
1
0
0
0.9
0
0.5
0.9
0.7
1.5
1.7
1.3
0.9
0
0
0
3
3
4.6
Cantidad
sugerida
Alimento
Unidad
Peso bruto
redondeado (g)
LECHE DESCREMADA
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
taza
taza
taza
taza
cucharada
cucharada
cucharada
taza
taza
taza
pieza
pieza
taza
taza
taza
pieza
240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250
3/4
3/4
3/4
1/2
1
1
1
1
1
taza
taza
taza
taza
taza
taza
taza
taza
taza
180
180
180
130
240
240
233
244
234
1
1
1/2
1
1
1
1
4
1
1
4
4
1/2
taza
taza
taza
taza
taza
taza
taza
cucharada
taza
taza
cucharada
cucharada
taza
240
240
120
240
237
240
240
32
240
240
32
32
120
LECHE SEMIDESCREMADA
1
2
3
4
5
6
7
8
9
Jocoque
Jocoque ligero
Jocoque seco
Leche evaporada semidescremada
Leche Lactium MX
Leche fcil digestin
Leche semidescremada
Leche semidescremada 1%
Leche semidescremada 2%
LECHE ENTERA
1
2
3
4
5
6
7
8
9
10
11
12
13
Leche
Leche caliente
Leche clavel
Leche cruda
Leche de burra
Leche de cabra
Leche de vaca
Leche en polvo
Leche entera
Leche entera baja en sodio
Leche entera en polvo
Leche entera en polvo adicionada
Leche entera evaporada
14
15
16
17
18
19
20
21
22
23
24
25
26
1
1/2
1
1
1
4
1
2
1
1
1
1
1
taza
tara
taza
taza
taza
cucharada
taza
cucharada
taza
taza
taza
taza
taza
240
120
240
240
240
32
240
26
240
240
240
227
227
vasito
pieza
pieza
pieza
pieza
pieza
pieza
pieza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
cucharada
pieza
pieza
pieza
pieza
200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
56
250
250
250
233
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
1
3/4
3/4
3/4
1
2/3
3/4
1/2
1 1/4
1 1/3
2
2
2
3/4
3/4
3/4
1 1/4
taza
pieza
pieza
pieza
pieza
tara
pieza
pieza
pieza
vasito
pieza
pieza
pieza
taza
taza
taza
pieza
240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313
Energa (kcal)
Energa (KJ)
Protena (g)
Lpidos (g)
Hidratos de
Carbono (g)
240
240
245
240
30
30
30
120
120
240
250
150
75
180
180
250
103
79
86
77
109
107
109
94
94
103
90
77
83
95
95
80
430
330
359
321
456
448
456
392
392
430
376
320
346
398
398
334
8
6.6
8.4
5.8
10.8
10.8
10.8
9
7.5
8
7.8
7.4
2.7
6.4
5.3
5.5
2.4
14.6
0.4
1
0.2
0.1
0.2
0.4
1.9
2.4
0
0
0.8
0
0
0
14
4.3
11.9
12.5
15.6
15.8
15.6
13.5
11.3
14
14.8
11.4
16
15.9
16.9
14
180
180
180
130
240
240
233
244
234
113
113
113
101
109
109
116
102
116
474
474
474
423
456
457
487
426
486
9.4
9.4
9.4
8.1
7.2
7.5
7.7
8
7.8
2.9
2.9
2.9
2
4
3.9
4.4
2.6
4.5
12.6
12.6
12.6
12.2
11
11.2
11.2
11.7
11.2
240
240
120
240
237
240
240
32
240
240
32
32
120
148
148
150
146
126
165
148
159
148
147
159
159
150
617
617
627
612
525
691
617
665
617
613
665
665
627
7.9
7.9
7.5
7.9
4.7
8.6
7.9
8.4
7.9
7.5
8.4
8.4
7.5
8
8
7.5
7.9
5.7
9.9
8
8.5
8
8.3
8.5
8.5
7.5
11.2
11.2
11.3
11.3
14.5
10.7
11.2
12.3
11.2
10.7
12.3
12.3
11.3
240
120
240
240
240
32
240
26
240
240
240
227
227
134
150
148
163
170
159
170
132
120
146
141
139
139
562
627
617
682
712
665
712
551
502
512
589
581
581
7
7.5
7.9
8.2
2.3
8.4
2.3
3.5
7.9
7.9
6.5
7.9
7.9
7
7.5
8
9.1
10.8
8.5
10.8
7
4.6
7.9
5.9
7.4
7.4
11.3
11.3
11.2
12.5
16.3
12.3
16.3
14.3
11.5
11.3
8.5
10.6
10.6
200
250
200
250
200
216
270
270
108
90
91
91
84
99
99
99
123
99
132
158
158
102
119
240
240
218
300
56
250
250
250
233
206
211
206
211
188
188
201
202
194
205
195
183
215
214
199
190
200
199
218
201
201
205
192
200
182
207
189
187
180
185
208
205
861
883
861
883
784
786
840
843
813
858
817
765
897
894
832
795
836
832
910
841
841
857
804
835
762
867
790
780
752
773
867
857
6
6
6
6
7
8
10
11
6
3
3
5
4
4
5
3
6
3
6
5
5
4
6
8
7
6
10
13
8
7
7
6
6.4
6.8
6.4
6.8
6.4
4.4
0.5
0.5
3.2
14.6
10
7
14
11
7
8.3
5.7
10.9
6.4
5.7
5.7
11.2
5.2
8.2
4.6
6.6
3
0
4
3.8
4
3.5
30.9
31.7
30.9
32
25.5
29.6
39
38.8
34.6
15.5
25.5
27
17.5
27.9
28.7
27.3
31.2
23.4
34.1
34.2
34.2
24.1
31.1
24.9
29.1
31
31.3
32
35.8
40
35.8
37.3
240
180
182
180
240
156
180
130
225
200
330
330
330
180
180
180
313
202
214
204
202
182
198
203
192
203
206
224
224
224
180
201
201
216
843
895
854
843
762
828
850
802
846
861
938
938
938
752
841
841
901
8
5
7
7
7
5
6
4
9
6
8
8
8
8
8
8
6
7.8
4.9
5.5
5.5
4.6
5.8
5
8.4
3.4
6.4
2.3
2.3
2.3
2.1
3.2
3.2
5
26.2
38.1
32.4
32
29.1
32
34
25.4
36
30.9
40.9
40.9
40.9
32.8
33.9
33.9
37.5
Colesterol (mg)
Vitamina A (vig
RE)
Calcio (mg)
Sodio (mg)
0
0
4
0
6
1.1
6
3.8
18.8
0
0
0
5
5.3
5.3
0
144
7
149
0
2
1.1
2
138.8
0
144
0
0
0
0
0
0
336
10
302
297.6
377
84.6
377
348.8
300
336
255
300
99
158.8
211.8
200
134.4
29
126
115.2
161
692.1
161
138.8
131.3
134.4
ND
ND
36.6
100.6
79.4
82.5
10.8
10.8
10.8
20.3
21
0
18.6
10
17.3
0
0
0
0
330
144
0
144
133.4
0
0
0
324
264
248
284
300
285.1
126
126
126
141.8
100
120
116.4
123
117.1
32.5
32.5
37.5
33.6
0
27.5
32.5
31
32.5
32.5
31
31
37.5
74.8
74.8
0
74.4
47.4
134.8
74.8
90
74.8
76.7
90
90
0
286.2
286.2
300
285.6
194.3
320.7
286.2
292
286.2
242
292
292
300
118
118
112.5
117.6
0
120
118
119
118
5.9
119
119
112.5
Azcar (g)
Azcar
14.4
37.5
32.5
33.6
31
31
31
0
19.2
33.6
32.5
29
29
0
0
74.8
74.4
154.8
90
154.8
223.6
0
74.4
74.8
68
68
0
300
286.2
271.2
77.4
292
77.4
87.1
292.8
285.6
286.2
274
274
168
112.5
118
117.6
38.7
119
38.7
0
120
117.6
118
105
105
0
0
0
0
0
0
0
0
10.8
ND
30.8
37.3
50.5
33.7
9.9
28.7
18.5
43.6
13.2
20.6
20.6
44.9
16.7
29.8
6.7
24
9
0
0
0
0
0
0
0
0
0
0
0
0
0
21.6
72
106.8
ND
169.2
114.8
59.4
95
539.3
114.8
167.6
60.2
60.2
120.4
ND
151.2
142.1
56.8
174
0
0
0
0
0
203
200.4
203
200.4
255.4
231.1
313.2
329.4
220.3
73.8
98.6
143.8
119.5
107.9
157.4
118.8
208.6
126.7
212.5
158.3
158.3
130.6
188.7
268.8
261.6
200.9
345
826.7
207.5
232.5
207.5
149.1
94.7
0
94.7
0
94.7
92.9
121.5
129.6
54
0
68.8
68.3
48
75.2
70.3
59.4
87.6
79.2
97.7
99.8
99.8
81.6
82.4
143
158.4
120.1
183
400
100
100
100
93.2
30.5
31.5
30.7
31.8
25.3
29.6
37.8
35.1
30.2
ND
23
21.9
14.6
25.1
24.5
22.9
28.1
21
29.2
33.9
33.9
21.5
26.8
22.9
22.9
27.6
29.8
ND
35.8
40
35.8
37.3
23
31.5
23.1
31.8
19.1
14.8
15.1
14
56
ND
45.9
43.8
31.8
33.5
32.6
30.6
42.6
28
29.2
37.3
37.3
28.7
40.7
22.9
22.9
30.4
23.9
ND
14.3
16
14.3
16
24
19.8
21.9
21.6
19.2
20
19.8
29.8
22.5
0
0
0
0
10.6
15.9
15.9
0
818.4
32.4
45.6
45
153.6
39
46.8
117.9
69.8
0
0
0
0
0
0
0
0
307.2
237.6
266.3
262.8
261.6
176.3
203.4
149
270
203
290.4
290.4
290.4
211.8
211.8
211.8
221.9
208.8
199.8
173.3
171
158.4
151.3
149.4
105
0
94.7
99.5
0.1
99.5
95.3
105.9
100.6
81.3
25.2
37.5
32.4
32
22.9
29
33.3
17.7
29.3
30.7
40.6
40.6
40.6
29.6
31.8
30.7
ND
25.2
100.1
42.6
42.6
22.9
44.6
44.4
32.7
23.4
23.1
20.3
20.3
20.3
39.5
42.4
40.9
ND
Cantidad
sugerida
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Aceite
Aceite comestible
Aceite de aguacate
Aceite de ajonjol
Aceite de algodn
Aceite de almendra
Aceite de cacahuate
Aceite de cacao
Aceite de canosa
Aceite de crtamo
Aceite de coco
Aceite de girasol
Aceite de girasol 60% con cido linoleico
Aceite de girasol 70% con cido aleico
Aceite de hgado de bacalao
Aceite de maz
Aceite de oliva
Aceite de oliva extra virgen
Aceite de olivo
Aceite de palma
Aceite de saya
Aceite de soya y algodn
Aceite en spray
Aceituna negra sin hueso
Aceituna verde con hueso
Aceituna verde sin hueso
Aceitunas rellenas de anchoa
Aceitunas rellenas de pimiento
Aderezo
Aderezo blue cheese
Aderezo con queso y ajo
Aderezo cremoso
Aderezo de ciruela pasas
Aderezo de hierbas finas
Aderezo de mayonesa
Aderezo de miel y mostaza
Aderezo francs
Aderezo italiano
Aderezo italiano bajo en caloras
Aderezo italiano cremoso
Aderezo italiano cremoso bajo en caloras
Aderezo jalapeo
Aderezo mil islas
Aderezo ranch
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
5
6
8
5
7
2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
1/2
2
1/2
4
1/2
1/2
1/2
Unidad
Peso bruto
redondeado (g)
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
cucharadita
5
disp. de un seg.5
pieza
25
pieza
30
pieza
24
Pieza
25
pieza
3
cucharada
30
cucharada
8
cucharada
8
cucharada
8
cucharada
8
cucharada
8
cucharada
7
cucharada
8
cucharada
8
cucharada
8
cucharada
30
cucharada
8
cucharada
60
cucharada
8
cucharada
8
cucharada
8
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Aderezo roquefort
Aderezo ruso
Aderezo tipo blue cheese
Aderezo tipo cesar
Aderezo tipo francs
Aderezo tipo mil islas
Aderezo tipo ranch
Aderezo vinagreta casera
Aderezo vinagreta comercial
Aguacate California
Aguacate de pellejo
Aguacate florida
Aguacate hass
Aguacate mediano
Aguacate verde
Calahua
Cocada
Coco
Coco de aceite
Coco deshidratado
Coco en hojuelas
Coco entero
Coco fresco
Coco rallado
Coco rallado y endulzado
Coco seco
Coco seco y endulzado
Coquito
Crema
Crema 20% grasa (dulce)
Crema 40% grasa (agria)
Crema cida
Crema agria
Crema batida
Crema batida en aerosol
Crema chantilly
Crema de coco dulce
Crema de coco natural
Crema de leche en polvo
Crema dulce
Crema dulce para batir
Crema entera
Crema ligera
Crema natural
Crema para batir
Crema para caf
Dip
Dip de cebolla
1/2
1/2
1/2
1/2
1/2
1/2
1/2
2
4
1/3
1 1/2
1/3
1/3
1/3
1/2
1
1/3
8
8
6
2
25
12
1 1/2
1 1/2
1 1/2
1 1/2
8
1
1 1/3
1
2
1
1 1/2
5
1 1/2
4
3
4
4
4
1
1
1
1 1/2
1
2
2
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharaditas
cucharaditas
cucharaditas
pieza
pieza
pieza
pieza
pieza
pieza
cucharada
pieza
g
g
g
cucharada
g
g
cucharada
cucharada
cucharada
cucharada
g
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharaditas
cucharaditas
cucharada
cucharaditas
cucharaditas
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
8
8
8
8
8
8
8
10
20
58
68
101
58
58
48
19
9
8
8
6
9
25
12
9
9
9
9
8
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30
30
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
Dip preparado
Dip preparado con crema
Grasa de tocino
Grasas animales
Grasas vegetales para cocinar
Guacamole
Lardo
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Mantequilla derretida
Mantequilla sin sal
Margarina
Margarina baja en grasa
Margarina con sal
Margarina sin sal
Mayonesa
Media crema
Pam
Pralin
Queso crema
Queso crema bajo en grasa
Queso crema untable
Queso Philadelphia
Salsa alfredo
salsa holandesa industrializada
Salsa trtara industrializada
Salsa trtara sin grasa
Salsa vefout
Tocino
Tocino ahumado
Tocino en lonja
Tocino frito
Tocino imitacin
Vinagreta
Vinagreta baja en caloras
Vinagreta comercial
2
2
5
5
5
2
5
1
1
1 1/2
1 1/2
1
1 1/2
1
2 1/2
1 1/2
1
1
2
5
1/2
1
1
1
1
1
1/2
1
3
1 1/2
1
1
8
1
1
1/2
5
1 1/2
cucharada
30
cucharada
30
g
5
g
5
g
5
cucharada
28
g
5
cucharadita
4
cucharadita
4
cucharaditas 6
cucharaditas 6
cucharadita
5
cucharaditas 6
cucharadita
4
cucharaditas 11
cucharaditas 6
cucharadita
4
cucharadita
5
cucharada
30
disp. de un seg.5
cucharada
8
cucharada
13
cucharada
13
cucharada
10
cucharada
13
cucharada
14
cucharada
8
cucharadita
16
cucharada
47
cucharada
21
rebanada del. 8
rebanada del. 8
g
8
rebanada
7
rebanada
10
cucharada
8
cucharada
80
cucharada
23
4
5
10
6
10
10
2
cucharadita
cucharada
pieza
pieza
pieza
pieza
cucharada
Ajonjol
Ajonjol tostado
Almendra
Almendra acaramelada
Almendra ahumada
Almendra deshidratada
Almendra fileteada
10
13
12
12
12
12
12
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Almendra picada
Almendra tostada
Almond joy
Almond joy miniatura
Avellana
Avellana picada
Avellana salada
Avellana tostada
Cacahuate
Cacahuate acaramelado
Cacahuate cocido
Cacahuate con cscara
Cacahuate con pepitas
Cacahuate con piel
Cacahuate enchilado
Cacahuate japons
Cacahuate picado
Cacahuate salado
Cacahuate tostado
Cacahuates confitados
Cacahuates cubiertos con salsa y limn
Cacao con cscara
Cacao pataste
Cacao sin cscara
Castaa
Castaa con cscara
Castaa asada
Cha
Chilorio
Chilorio de pavo
Chistorra
Chorizo
Chorizo de pollo
Chorizo vegetariano
Cocoa
Coroso
Harina de ajonjol
Harina de ajonjol baja en grasa
Harina de almendras
Harina de cacahuate
Harina de cacahuate desgrasada
Mantequilla de cacahuate
Nueces mixtas
Nuez
Nuez acaramelada
Nuez de calina
Nuez de la india acaramelada
Nuez de la india con almendras
4
10
1/3
3/4
9
5
8
8
14
5
20
12
12
15
13
15
5
13
13
1/4
2
14
12
12
1 1/2
2
30
7
30
30
15
15
35
15
2
14
13
20
11
15
20
2
1
3
3/4
3
3/4
3/4
cucharadita
cucharada
pieza
pieza
pieza
cucharadita
pieza
pieza
pieza
cucharadita
g
g
g
pieza
pieza
pieza
cucharadita
pieza
pieza
bolsa
cucharada
g
g
g
pieza
pieza
g
cucharada
g
g
g
g
g
g
cucharada
g
g
g
g
g
g
cucharadita
cucharada
pieza
taza
pieza
cucharada
cucharada
10
12
16
15
13
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13
14
12
12
17
30
30
49
30
30
15
15
35
15
22
14
13
20
11
15
20
11
12
9
12
9
12
11
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
7
15
8
4
3
7
3
3/4
10
3
4
1
1
5
1
1
1
1
1
8
1
1
60
2
1 1/2
5
1
4
1
18
1
20
4
3
3
2
2
5
2
4
1
1 1/2
2
5
4
4
2
pieza
mitades
pieza
pieza
pieza
mitades
pieza
taza
g
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharada
cucharada
cucharada
cucharada
cucharada
cucharadita
cucharada
cucharada
pieza
cucharada
cucharada
cucharadita
cucharadita
rebanada
cucharada
pieza
cucharada
g
cucharadita
cucharadas
cucharadas
cucharadita
cucharadita
cucharada
cucharada
cucharadita
cucharada
cucharada
cucharada
cucharadita
cucharadita
cucharadita
rebanada
11
12
13
10
9
10
9
12
10
9
13
10
10
22
13
13
13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
15
20
12
12
12
20
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
25
25
24
25
35
30
8
8
8
8
8
7
8
8
8
30
8
60
8
8
8
Energa (kcal)
44
44
44
44
44
44
44
44
44
44
43
44
44
44
45
44
44
44
44
44
44
44
44
46
46
44
46
44
32
38
33
38
39
31
51
36
32
35
32
28
40
33
28
44
Energa (KJ)
185
185
185
185
185
185
185
185
185
185
181
185
185
185
188
185
185
185
185
185
185
185
185
192
194
185
192
183
134
159
137
159
165
130
212
152
135
146
134
115
167
139
118
184
Protena (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.3
0.3
0.6
0
0
0.4
0
0.4
0.1
0.1
0.1
0
0
0.1
0
0
2
0.1
0
0
Lpidos (g)
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5.1
4.8
4.5
3.5
3
3.9
3.8
3.9
3.9
3.2
5.4
3.6
3.1
3.6
3
2.8
2.2
3.4
2.7
4.7
Hidratos de
Carbono (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
0.8
0.8
0.8
2.6
1.4
0.6
0.2
0.6
1.1
0.8
0.3
1
1.3
0.8
1.4
0.8
6
0.7
1.1
0.5
8
8
8
8
8
8
8
10
20
31
36
54
31
31
25
19
9
6
6
6
9
14
12
9
9
9
9
6
15
21
13
21
13
12
15
12
25
15
10
19
19
14
14
15
21
14
30
30
38
37
38
33
32
28
44
45
41
54
44
60
54
44
46
35
41
41
41
40
44
42
42
44
44
44
44
41
43
41
45
46
44
42
40
42
49
50
39
36
36
41
41
43
41
41
48
48
159
155
159
136
135
118
184
188
170
226
185
251
22b
184
190
148
170
172
172
167
183
177
177
183
183
183
183
172
179
173
187
190
186
174
167
174
203
207
162
152
152
172
172
179
171
172
202
202
0.4
0.1
0.4
0.3
0
0
0
0
0
0.7
0.5
0.8
0.7
0.5
0.5
0.5
0.7
0.5
0.5
0.4
0.3
0.5
0.4
0.3
0.3
0.3
0.3
0.5
0
0.6
0.3
0.7
0.3
0.2
0.5
0.2
0.3
0.5
3.4
0.5
0.5
0.3
0.3
0
0.6
0.3
1
1
3.9
3.8
3.9
3.3
3.1
2.7
4.7
5
3.3
5.3
4.5
4.8
5.3
4.1
4.6
3.3
2.3
4.3
4.3
3.9
3
4.6
4
3.1
3.1
3.1
3.1
4.3
3.2
4.1
4.8
4.4
4.8
4.4
3.5
4.4
4.1
5.2
0.6
3.6
3.6
4.3
4.3
3.2
4.1
4.3
3.9
3.9
0.6
0.8
0.6
0.5
1.3
1.1
0.5
0.3
17
2.1
2
4.8
2.1
2.3
1.5
1.6
5.6
0.9
0.9
1.5
4.4
0.7
1.8
4.2
4.2
4.2
4.2
0.9
2.1
0.8
0.4
0.9
0.4
0.3
2
0.3
13.5
1
4.9
0.7
0.7
0.4
0.4
2.1
0.8
0.4
1.9
1.9
30
30
5
5
5
28
5
4
4
6
6
5
6
4
11
6
4
5
30
5
8
13
13
10
13
14
8
16
47
21
8
8
8
7
10
8
80
23
48
48
44
44
44
46
45
39
38
47
47
36
47
39
42
47
39
34
40
44
36
46
32
37
46
44
44
52
36
38
44
44
44
39
41
36
38
46
202
202
185
185
185
194
189
163
157
195
195
150
195
163
174
195
163
141
167
185
152
192
135
153
192
185
185
216
152
157
186
186
186
163
172
150
157
191
1
1
0
0
0
1
0
0
0
0.1
0.1
0
0.1
0
0
0.1
0
0.1
0.8
0
2
1
1.1
0.7
1
0.7
0.9
0
0
0.6
0.7
0.7
0.7
0.6
1
0
0
0
3.9
3.9
5
5
5
3.7
5
4.3
4.3
5.3
5.3
4.1
5.3
4.3
5
5.2
4.3
3.6
3.4
5
1.9
4.6
3
3.7
4.6
4.3
3.7
5.2
1.5
3.4
4.6
4.6
4.6
4
3.9
4
0
3.8
1.9
1.9
0
0
0
2.7
0
0
0
0
0
0
0
0
0
0.1
0
0.2
1.2
0
5
0.4
0.3
0.3
0.4
0.8
2.6
2.1
7.3
1.1
0
0
0
0
0.1
0.2
7.5
3
10
13
12
12
12
12
12
61
75
66
72
71
71
72
255
312
276
303
297
296
300
2.7
2.2
2.7
2.2
2.6
2.4
2.5
5.7
6.3
6.6
6
6.4
6.3
6.5
1
3.4
0.5
3.4
2.1
2.4
2.2
10
12
16
15
13
12
11
11
12
14
20
12
12
14
12
14
12
12
12
14
13
13
12
12
17
18
30
12
30
30
15
15
35
15
22
11
13
20
11
15
20
11
12
9
12
9
12
11
62
71
80
74
72
71
72
75
73
75
64
70
75
72
67
68
74
71
69
72
72
70
72
67
62
67
73
69
64
64
73
64
72
70
72
72
69
67
66
65
66
63
74
67
64
67
64
64
259
297
332
308
303
298
301
314
304
315
266
293
313
302
279
286
307
295
290
299
302
291
302
279
258
281
305
289
267
267
305
266
299
292
300
301
289
281
276
271
278
262
309
280
269
280
269
266
2.1
2
0.7
0.6
2.5
2.4
1.8
1.1
2.9
3
2.7
2.8
2.8
3.4
2.9
2.7
3
3.2
2.8
1.4
2.6
1.9
2.1
1.9
1.1
1.2
1.4
3.5
5
5
1.7
3.5
5
4.1
6.3
0.8
4
10.1
2.2
5.1
10.6
2.6
2
0.9
1.7
0.9
1.7
1.9
5.2
6.3
4.3
4
6.5
6.4
7.1
7.5
6.2
6.5
4.4
6
6
6.3
5.9
3.6
6.2
5.5
5.9
4.3
4.6
5.9
6.5
5.9
0.3
0.3
0.3
5.9
4.7
4.7
7
5.6
5.7
5.7
0.6
7.5
4.9
0.4
5.7
3.3
0.1
5.3
6.8
7
5.6
7
5.6
5.6
1.8
3
9.4
8.8
2.3
2.3
1.6
2
2.7
2.5
4.3
0.2
2.4
2.9
2.1
6.3
2.7
2.4
2.5
7.1
5.3
3.3
2.6
2.5
13.6
14.8
15.9
1.9
0.7
0.7
0.7
0
0.1
0.2
11.8
1.6
3.5
7.2
2.5
4.8
7
2.3
2.6
1.3
3
1.3
3
2.3
11
12
13
10
9
10
9
12
10
9
13
10
10
22
13
13
13
13
13
35
13
10
12
13
12
12
13
15
10
13
10
20
17
45
45
11
11
75
34
24
10
11
15
12
12
12
20
66
72
73
73
67
74
67
64
71
67
62
58
43
69
61
60
61
61
61
71
61
53
66
70
66
66
69
72
64
73
59
75
61
66
66
63
63
72
67
66
62
61
65
66
69
71
63
277
300
307
305
280
310
280
269
297
280
259
243
181
289
254
251
254
254
254
295
254
221
274
292
274
275
287
299
266
305
245
314
253
277
277
262
262
301
280
276
261
254
273
275
287
296
261
1.9
2.1
1.9
0.9
0.9
1
0.9
1.7
1
0.9
1.2
2.8
3
3.1
1.5
1.5
1.5
1.5
1.5
4.7
1.5
3.3
3
3.5
3.6
3.3
4.3
2.8
1.2
2.6
2.1
2
2.3
1.7
1.7
2.6
2.6
2.3
3.5
3.1
2.3
3.4
5.3
3.3
2.7
2.4
2.3
5.2
5.9
5.9
7.7
7
7.7
7
5.6
7.4
7
3.8
4.9
2.5
6.1
5.8
5.7
5.8
5.8
5.8
4.6
5.8
4.3
5.6
5.6
5.5
5.6
5.5
6.7
6.2
6.3
4.9
7.4
1.5
4.8
4.8
5.3
5.3
4.4
5.1
5.5
5
5.1
4.1
5.6
6
6
6
2.7
3.4
4.2
1.4
1.3
1.4
1.3
3
1.4
1.3
6.5
1.7
2.8
0.3
0.6
0.6
0.6
0.6
0.6
2.4
0.6
1.4
2.1
1.3
1.7
1.8
1.8
0.1
2
2.5
2.5
0
9.9
4.1
4.1
2.3
2.3
6
1.8
0.9
2
1.6
3
1.8
2.1
2.9
1.3
AG saturados
(9)
0.4
0.4
0.6
0.7
1.3
0.4
0.9
3
0.4
0.7
4.3
0.5
0.5
0.6
1.1
0.6
0.7
0.7
0.7
2.5
0.7
0.9
0.6
0.5
0.5
0.5
0
0.9
0.4
0.8
0.6
0.8
0.6
0.5
0.9
0.5
0.7
0.6
0.4
1
0.8
0.5
0.5
0.8
AG mono (g)
2.9
2.9
3.5
2
0.9
3.5
2.3
1.6
2.9
2
0.3
1
1
2.3
2.3
1.2
3.7
3.7
3.7
1.9
1.1
1.5
1.2
3.8
3.8
3.6
0
2.6
0.6
0.9
0
0.9
2.4
2.3
3.4
0
0.6
0.9
0.6
0
0
2.1
0.6
0
AG poli (g)
1.5
1.5
0.7
2.1
2.6
0.9
1.6
0.1
1.5
2.1
0.1
3.3
3.3
1.8
1.1
2.9
0.4
0.4
0.4
0.5
2.6
2.4
2.9
0.3
0.3
0.2
0
0
1.8
2.1
0
2.1
0.7
0.3
1
0
1.6
2.1
1.8
0
0
0.6
1.5
0
Colesterol (mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28.6
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1.5
0
1.5
11.1
0
18.2
0
0
0
2
0
0
11.1
1.9
1.3
Sodio (mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
600
604.8
576
600
306.3
236
82
77.3
82
35.7
73
41.8
48.4
102.7
59
236
57.5
560
30.4
52.5
69.8
0.8
0.6
0.8
0.6
0.7
0.5
0.8
0.9
0.7
0.8
0.7
0.9
0.8
0.7
0.8
2.9
0
0
0
3.5
2.6
4.1
3.6
2.7
2.7
2.7
2.7
0
2.1
2.6
3
2.8
3
2.8
2
2.8
3.9
4.6
0.4
2.2
2.2
2.7
2.7
2.1
2.5
2.7
2.9
2.9
0.9
0.9
0.9
0
0.6
0.6
0
1.5
0
3.4
1.8
2.6
3.4
2.7
2
0.1
0
0
0
0.2
0.1
0.5
0.2
0.1
0.1
0.1
0.1
0
0
1
1.2
1.2
1.2
1.3
1
1.3
0.2
0.2
0.1
0.9
0.9
1.3
1.3
0
1
1.3
0
0
2.1
2.2
2.1
0
1.6
1.5
0
2.4
0
0.6
0.4
0.8
0.6
0.6
0.5
0
0
0
0
0
0
0.1
0.1
0
0
0
0
0
0
0.1
0.1
0.2
0.1
0.2
0
0.2
0
0.1
0
0.1
0.1
0.1
0.1
0
0.1
0.1
0
0
1.5
1.5
1.5
1.3
0
1.9
1.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10.7
14
17.8
8.8
17.6
16.8
10
16.8
0
0
6.9
12.3
12.3
15.9
15.9
10.7
13.9
15.9
19.4
19.4
82
65
82
92.5
102.7
52.5
69.8
0
166.7
3.7
1.4
2.6
3.7
1.2
1
9.4
13.2
0
0
2.1
23.6
3.2
2.4
22.9
22.9
22.9
22.9
0
0
8.5
4.9
10.5
4.9
4.8
20
4.8
9.1
0.6
51.7
7.5
7.5
4.7
4.7
0
8.4
4.7
154.8
154.8
2.9
2.9
2.2
2.2
1.2
0
2
1.7
1.1
3.3
3.3
2.5
3.3
1.7
0
1
1.7
0.6
2.2
0.6
0.1
2.9
2.1
2.3
2.9
0
2.2
2.1
0.6
0
1.7
1.7
1.7
0
0
0.8
0
0.8
0
0
2.1
2.1
3.3
0
2.1
2
1.9
1.3
1.3
1
1.3
1.9
0
2.3
1.9
2.2
1
1.2
1.2
1.3
0
0
1.3
0
1.1
0
0
0
2
2
2
0
0
1.2
0
0
0
0
0.6
0.6
0.4
0
0.5
0.5
1.1
0.1
0.1
0.1
0.1
0.5
0
1.6
0.5
0.7
0.2
2.9
0.5
0.2
0
0
0.2
0
0.2
0
0
0
0.5
5
5
0
0
2
0
0
19.4
19.4
4.8
4.8
0
0
4.8
4
0
14.2
14.2
11
14.2
2.3
0
0
2.3
12.1
12
0
0
14.4
6.1
11.6
14.4
7
9.4
5.2
0
8.6
5.4
5.4
5.4
5.7
6.7
0
0
0
154.8
154.8
0
0
0
195.7
0
0
0
0.6
53.6
0.5
0.6
0
108.3
61.2
0
27.8
12
0
4.9
39
51.1
31.6
39
50.8
292
93
305.2
98.3
54.8
54.8
54.8
48
96.7
0
1000
187.5
0.8
0.9
0.5
0.4
0
0.6
0.5
2.2
2.4
4.3
3.3
0
4.1
4.3
2.5
2.8
1.3
1.5
0
1.3
1.4
0
0
0
0
0
0
0
3.9
5.1
0.5
15.9
73.7
1.3
0
0.4
0.6
2.8
2.6
0
0
0
0.6
0.9
1
0.6
0.8
0.8
1.4
0.8
0
0.9
1
0.8
1.5
0
3.4
3.6
3.2
0.1
0.1
0
1.2
0.7
0.7
0
2.1
0
0
0
0
0.7
0.1
0.6
0.5
0
1
1
0.6
1.3
0.6
1.3
0.8
0
4.1
0.9
0.8
0
0
0
5.9
3.1
3.5
2.2
1.9
2.8
2.9
2.9
0
3.1
2.9
2.9
2
0
2.4
2.5
2.3
0.2
0.2
0.2
0.9
0
0
0
2.4
0
0
0
0
1.9
0.1
3.7
1.7
0.1
2.5
3.8
4.2
3
4.2
3
3.4
1.2
1.3
0.4
0.4
0
0
0
0.7
1.9
2
1.4
1.7
2.4
1.9
1.7
0
1.9
1.6
1.8
0.6
0
0.1
0.1
0.1
0.1
0.1
0.1
3.5
0
0
0
0.4
0
0
0
0
2.1
0.1
1.2
1.1
0
1.5
1.6
1.9
1.3
1.9
1.3
1.5
0
0
0.7
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0
0
0
0
0
0
0
0
17.1
17.1
25.5
16.2
5.3
0
4.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3
23.8
22
0
0
15.6
0.4
100.6
57.8
150
0.6
144
50.6
79.4
270
101.9
34
96.1
36.7
124.7
0.5
0.5
0.5
0.6
0.7
1.1
12.3
203.1
203.1
156.8
11.5
302.4
0
155.2
0
5.6
7.9
0.8
0
36.4
52
78.2
0.1
38.6
0.1.
38.6
35.6
1
1.1
1.2
1.1
0.6
0.7
0.6
1.3
0.6
0.6
0.3
0.9
0.9
0
1.9
1.9
1.9
1.9
1.9
1.4
1.9
0.8
1.1
0.9
0
1.2
1.1
2.6
1
0.8
0.6
4.1
0.2
1.3
1.3
1
1
2.7
2.7
0
0.7
0.9
0.7
1.2
0.7
0.6
1
3.2
3.4
3.5
6.1
4.2
4.6
4.2
3
4.4
4.2
2.4
2.5
2.5
0
3.4
3.3
3.4
3.4
3.4
1.9
3.4
1.3
1.7
2.2
0
0.9
1.7
3.3
2.3
3.1
3.3
4
0.7
2
2
2.5
2.5
1.2
1.6
0
2.3
1.9
1.5
0.9
1.5
1.2
1.5
1
1.1
1
0.1
1.9
2.1
1.9
1.3
2.1
1.9
0.8
1.4
1.4
0
0.1
0.1
0.1
0.1
0.1
0.9
0.1
1.9
2.5
2.6
0
3.3
2.5
0.6
2.6
1.9
0.8
1
0.5
1.3
1.3
1.5
1.5
0.1
0.5
0
2
2.2
0
3.3
3.7
4
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
19.5
20
20
20
137.3
20
0
0
0
0
0
0
12.5
0
0
0
20
0
3.2
3.2
0
0
13.3
12.5
5.9
0
0
0
0
0
0
0
32
0
2.3
0.4
0.1
0.1
0.1
38.6
0.1
0.1
1.4
47.8
60.7
150.9
91.9
90.6
91.9
91.9
91.9
134.8
91.9
1.8
2.1
520
0
11.7
2.3
274
7.1
86.4
0.7
0
564
159.5
159.5
50.4
52
280.4
167.7
103.2
120
0
0
11.7
0.4
0.4
292.5
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Cantidad
sugerida
Unidad
Peso bruto
redondeado (g)
taza
85
lata
117
g
13
g
13
g
13
cucharadita
8
cucharadita
8
cucharadita
10
cucharadita
8
cucharadita
10
cucharadita
9
pieza
80
bote sport
152
cucharadita
10
lata
78
lata
62
taza
80
cucharadita
8
cucharadita
9
pieza pequea 12
pieza
11
pieza pequea 12
pieza
10
g
10
pieza
15
pieza
12
pieza
12
cucharadita
10
cucharadita
10
pieza
11
cucharada
12
g
15
taza
59
g
10
g
10
g
10
cucharada
72
pieza
12
cucharadita
13
cucharada
18
cucharada
17
taza
60
taza
64
taza
80
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
g
taza
taza
cucharadita
cucharada
cucharada
cucharada
pieza
pieza
cucharadita
pieza
cucharadita
cucharada
cucharada
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
taza
taza
g
pieza chica
pieza
pieza
pieza
pieza
pieza
g
cucharada
taza
g
lata
lata
lata
lata
cucharada
cucharada
g
taza
lata
cucharadita
lata
20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52
46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83
85
117
13
13
13
8
8
10
8
10
9
80
152
10
78
62
80
8
9
12
11
12
10
10
15
12
12
10
10
11
12
15
59
10
10
10
72
12
13
18
17
60
64
80
Energa (kcal)
40
42
41
41
41
33
33
39
33
36
34
50
40
36
33
36
43
32
36
47
45
47
40
32
37
32
46
40
40
39
42
45
37
38
38
38
45
42
42
49
41
50
45
37
Energa (KJ)
167
177
171
171
171
136
136
163
136
149
143
211
165
152
136
152
181
136
150
198
187
198
167
134
155
134
192
167
167
163
175
188
154
159
159
159
187
175
174
205
171
211
190
154
Protena (g)
0
0
0.4
0.4
0.4
0
0
0
0
0
0
0.9
0
0
0.3
0.2
0.7
0.2
0.5
0
0
0
0
0
0
0
0.3
2
2
0
0
0.5
0.7
0.8
0.8
0.8
0.9
0.5
0
0.4
0
0.2
0.4
0.2
Lpidos (g)
0
0
0.1
0.1
0.1
0
0
0
0
0
0
0.2
0
0
0
0
0.8
0.4
1
0
0.4
0
0
0
0
0
1.1
1
1
0.3
0
0.1
0
0
0
0
0
0
0
0.2
0.1
0.1
0
0
Hidratos de
Carbono (g)
8
11.1
9.8
9.8
9.8
8.4
8.4
10
8.4
9.1
8.8
11.7
9.8
9.5
7.9
9
8
6.9
6.4
11.8
10.8
11.8
10
8.2
9.9
11.4
8.7
6
6
9
11
11
8.4
9.1
9.1
9.1
10.2
10.2
10.7
11.4
11.2
12.3
11.2
9.2
20
80
80
11
16
14
14
14
13
13
10
17
43
30
14
14
12
12
12
96
96
50
63
40
7
12
52
46
153
11
10
10
79
13
83
92
92
89
30
16
25
63
99
10
83
45
40
39
36
45
56
56
45
40
36
41
41
40
40
43
43
35
36
31
72
36
47
38
40
30
44
41
38
36
43
36
36
36
42
37
38
38
44
29
42
40
36
52
41
40
186
167
162
150
187
234
234
186
167
149
171
171
167
167
178
178
147
150
131
301
150
194
157
169
125
184
172
157
150
179
151
151
152
174
155
158
158
185
122
176
167
149
218
171
166
0.8
0
0
0.9
1.4
0.6
0.6
0.3
0.2
0
0
0.1
0
0
0
0
0.1
0
0
0
0.4
1
0.1
0.2
0.7
0
0
0.6
0.9
0.5
0
0
0
0.2
0.2
0
0
0
0.5
0.1
0.3
1.3
0.4
0
0.3
0.3
0
0
1
0.1
0.3
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0.1
0.7
0
0.1
0.1
0.3
1.6
0
0
0
ND
0.1
0
0
10
0.1
0
0.7
0.5
0
0.1
0
10.1
10
9.7
6.1
9.6
12.6
12.6
11.4
10.2
8.9
10.2
10
10
9.9
11.5
11.5
8.7
9
8.1
11
8.4
10.4
9.9
9.7
5.3
11.8
10
9.3
9.6
7.5
9.1
9.1
9.2
10.3
9
9.7
9.7
11.1
7.6
10.7
8.8
7.5
10.7
10.1
9.2
Sodio (mg)
1066.6
16.3
0
0
0
0
0
0.1
0
3
2.5
0
59.4
60.3
0.6
28
40
14.4
7.7
4.6
4.8
4.6
0
0
0.2
0.8
15.5
ND
ND
33.3
51.8
0
44.6
46.6
46.6
46.6
54
0
3.3
12.7
0
ND
2.5
3.2
Azcar (g)
8
11.1
9.2
9.2
9.2
8.4
8.4
9.8
8.4
9.1
8.7
11.4
8
9
7.9
9
7
5.5
ND
7.5
10.8
7.5
10
ND
9.9
ND
5.4
4
4
5.2
ND
11
8
8.6
8.6
8.6
9.7
7.1
6.5
8.7
ND
ND
10.5
6.5
Azcar
24
33.6
71
71
71
4.2
4.2
2.4
4.2
4.5
2.9
11.4
31.9
4.5
24
45
21
2.8
ND
3.8
5.4
3.8
2.5
ND
2M
ND
5.4
2
2
10.3
ND
73
24.3
86
86
86
2.2
1.8
3.2
9.2
ND
ND
42.1
19.5
ND
ND
51
51
51
68
68
68
68
68
68
46
78
78
ND
ND
ND
ND
ND
ND
ND
ND
70
ND
ND
ND
ND
51
51
99
ND
103
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
50
ND
ND
5
5
5
5.7
5.7
6.8
5.7
6.2
6
5.4
7.6
7.4
ND
ND
ND
ND
ND
ND
ND
ND
7
ND
ND
ND
ND
3.1
3.1
8.9
ND
11.4
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
4.6
1
53.3
6.4
14.2
16.8
19
19
11.2
10.1
6.1
0
0.2
50
0
0.6
0.6
ND
8.2
1.1
72
6
55
2.5
0
15.3
0
3.6
2
9
4
3
3
4
ND
69.3
3.5
3.5
59.2
334.2
37.1
131.5
576.2
43.6
0.5
62.7
10
10
9
6.1
ND
11.5
11.5
8.1
7.3
ND
10.2
8.1
10
9.9
11.5
11.5
ND
ND
7.1
11
8.4
7.9
9.5
9.7
5.3
11.8
7.1
9.3
9.6
6.8
9.1
9.1
ND
ND
8.3
9.7
9.7
11.1
6.8
7.2
3.5
3.5
10.7
9.7
9.2
50
30
27
3
ND
5.7
5.7
4
0.4
ND
1.7
3.2
4
5
5.7
5.7
ND
ND
3.6
55.2
42.2
31.5
37.9
24.2
5.3
5.9
7.1
18.6
3.2
0.6
90.6
9.1
ND
ND
25.2
38.9
38.9
44.4
3.4
7.2
13.8
5.5
32.4
2.4
28
50
50
ND
61
ND
ND
ND
ND
ND
ND
70
48
ND
ND
55
55
ND
ND
ND
ND
ND
31
54
ND
ND
70
ND
ND
ND
ND
ND
ND
ND
ND
ND
66
58
ND
ND
ND
ND
ND
ND
ND
ND
5.1
5
ND
3.7
ND
ND
ND
ND
ND
ND
7.1
4.8
ND
ND
6.3
6.3
ND
ND
ND
ND
ND
ND
3.2 .
5.3
ND
ND
8.3
ND
ND
ND
ND
ND
ND
ND
ND
ND
6.4
5.6
ND
ND
ND
ND
ND
ND
ND
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Cantidad
sugerida
Unidad
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
cucharada
g
pieza
cucharadita
cucharadita
pieza
g
g
barra
barra
g
barra
g
g
g
pieza
pieza
pieza
pieza
pieza
g
g
g
cucharadita
cucharada
cucharadita
g
g
cucharadita
taza
taza
taza
cucharada
paquete (50)
pieza
cucharada
cucharada
Peso bruto
redondeado (g)
60
64
45
60
60
45
45
45
15
16
17
18
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
114
17
17
15
18
61
61
61
85
16
14
28
28
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
pieza
cucharada
cucharada
cucharada
cucharada
cucharada
taza
pieza
pieza
pieza
pieza
pieza
pieza
g
taza
g
g
14
48
16
16
16
48
50
15
21
21
21
24
23
15
64
25
40
60
64
45
60
60
45
45
45
15
16
17
18
14
15
19
13
15
15
15
15
14
15
19
19
16
17
17
15
12
25
15
14
17
17
15
18
61
61
61
85
16
14
28
28
Energa (kcal)
86
70
64
79
96
64
65
87
77
83
89
94
70
81
90
70
77
70
75
64
60
86
87
90
78
88
68
60
48
94
60
59
87
81
85
98
89
63
69
83
79
59
93
93
Energa (KJ)
358
294
269
329
401
269
270
364
320
347
372
391
294
338
377
295
322
293
315
269
251
361
365
377
327
369
284
253
199
394
251
245
362
340
355
410
373
263
289
348
329
246
390
390
Protena (g)
1.7
2.5
1.3
0
0.4
1.3
0.3
1.5
1.4
2.1
0.8
1.3
0.7
0.9
1.7
1
1.3
0.6
0.7
1.4
1.3
1.5
0.8
1.4
0.7
1.3
0.3
1.9
0.9
15
3
0.3
0.9
0.7
2.1
0.9
2.8
1.8
1.8
0.4
0.7
0.6
0
0
Lpidos (g)
15
2.4
1.8
3.4
6.4
2.8
1.7
7.3
5.6
5.4
4.8
5.2
4.4
4.8
6.7
3.9
5
2.5
3.7
1.6
1.5
6.3
3.3
4.5
4.4
4.9
2
1
0.4
1.1
1.5
1.5
5.4
5.1
5.8
6.4
2.5
1.1
1.8
3.9
3.4
2.4
1.9
1.9
Hidratos de
Carbono (g)
10.4
10.7
14.1
13.1
9.6
14.1
12.4
2.9
6.6
8
10.7
10.4
8
8.9
9.9
7.9
7.8
11.3
9.7
11.1
10.3
6
13.6
11.5
9.7
9.8
12.8
11
10.1
6
9
10.9
9.9
10.7
6.1
9.9
13.9
11.5
11.4
6.5
11.4
9.5
9.5
9.5
14
48
16
16
16
48
50
15
21
21
21
24
23
15
64
25
40
55
79
82
91
91
79
71
78
74
72
74
83
80
77
86
63
82
231
329
344
382
382
329
297
324
310
302
310
347
332
322
357
264
344
0.2
1.7
0.9
1.2
1.2
1.7
1
2.3
1
1
1
1.1
1
0.9
2.4
0.3
1.3
1.5
5.3
5
6.7
6.7
5.3
2.3
5
5.3
4.9
5.3
5.7
5.8
4.7
4.8
4.7
6.2
10.9
6.2
8.2
6.7
6.7
6.2
11.5
7
5.5
5.9
5.5
6.9
5.8
7.7
8.6
3.3
4.7
Sodio (mg)
582.9
526.7
424.3
472.5
600
398.6
390.9
812.9
1.4
6.6
2.2
13.8
0.5
13.5
0
11.4
10.9
5
29.7
57.3
53.5
24.5
32.3
46.7
23.2
13
0.2
14.1
45.8
162.5
ND
6.4
0.7
1.9
0.5
32.6
32.4
69.2
68.5
0
9.7
23.5
149
149
Azcar (g)
5.1
7.7
6.4
0
0
2.6
0
2.9
4
6
8.7
8.9
6.3
8.9
0
6.7
6.4
ND
7.2
ND
ND
5.3
11.5
9.6
7.9
8.4
11.2
ND
ND
5.4
0
10.4
7.7
9.3
ND
9.9
14.2
ND
ND
0
0
6.3
0
0
Azcar
1.3
1.9
2.1
0
0
0.9
0
1
26.9
1.5
1.7
1.8
19
59
0
20.4
19.3
ND
14.5
ND
ND
35
34.6
28.8
23.7
12.8
5.6
ND
ND
21.6
0
13.9
1.5
54.5
ND
1.1
70.8
ND
ND
0
0
12.5
0
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
33
43
43
43
44
35
ND
ND
43
44
43
ND
ND
ND
41
ND
43
ND
ND
ND
54
ND
43
43
43
35
ND
65
ND
ND
ND
33
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.6
4.6
4.5
3.5
3.9
3.5
ND
ND
4.8
4.3
4.8
ND
ND
ND
4.7
ND
4.2
ND
ND
ND
3.2
ND
4.7
4.3
4.6
2.1
ND
9
ND
ND
ND
3.8
ND
ND
ND
24.5
64.3
406.8
186.2
186.2
64.3
76
23.2
ND
10.8
ND
13.5
11.8
381.4
34.5
24.1
178.5
0
ND
ND
ND
ND
ND
8.6
6.3
5.3
ND
5.3
0
0
ND
5.3
2.7
1.4
0
ND
ND
ND
ND
ND
34.3
19
26.5
ND
26.5
0
0
ND
21.4
10.8
3.6
ND
ND
ND
ND
ND
ND
ND
ND
37
37
ND
38
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2
2.2
ND
2.6
ND
ND
ND
ND
ND
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Aguardiente
Ans dulce seco
Brandy
Cerveza
Cerveza light
Champaa
Coac
Crema de menta
Ginebra
Licor 100 proof
Licor 94 proof
Licor 90 proof
Licor 86 proof
Licor 80 proof
Licor de almendras
Licor de caf
Licor de caf con crema
Licor de caf con whiskey
Licor de naranja
Oporto
Pulque
Rompope
Ron blanco o aejo
Sidra
Tequila
Vermouth seco
Vino (12.2% alcohol)
Vino blanco dulce
Vino blanco seco
Vino de manzana
Vino de mesa
Vino espumoso
Vino rosado
Vino tinto
Vodka
Whisky
Cantidad
sugerida
50
55
60
1
1 1/2
1
60
40
55
50
50
55
55
60
60
45
45
45
65
90
1
60
60
2
55
60
1
1
2
1
2
1
2
2
60
55
Unidad
ml
ml
ml
tarro o lata
tarro o lata
copa
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
ml
tarro
ml
ml
copa
ml
ml
copa
copa
copa
copa
copa
Copa
copa
copa
ml
ml
Peso bruto
redondeado (g)
50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45
65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55
50
55
60
356
531
150
60
40
55
50
50
55
55
60
60
45
45
45
65
90
330
60
60
300
55
60
100
100
200
150
200
150
200
200
60
55
Energa (kcal)
140
147
139
153
154
101
144
148
145
148
1381
145
138
139
134
147
147
147
146
145
155
141
139
150
146
134
137
160
164
191
166
101
134
170
139
138
Energa (KJ)
585
614
579
640
644
424
602
620
605
617
575
605
575
579
552
613
616
616
609
606
648
589
579
626
612
559
573
669
686
796
694
424
559
711
579
575
Hidratos de
Carbono (g)
0
1
0
13
9
2
1
17
0
2
2
2
2
2
21
21
9
9
23
12
20
14
0
18
0
0
8
14
5
15
5
2
3
5
0
0
Etanol (g)
20
20.6
20
13.9
16.5
13.1
19.9
11.9
20.8
21.3
19.9
20.8
19.8
20
7.2
9.8
15.9
15.9
7.8
14
9.9
10
20
11.1
20.9
18.6
12.2
15.3
20.6
18.5
20.8
13.1
17.4
21.2
19.8
19.8
Alimento
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Achiote
Agua
Agua mineral
Ajo en polvo
Albahaca deshidratada
Albahaca molida
Alcaparras
Alcaravea
Ans
Argula
Aspartame
Azafrn
Caf americano
Caf con azcar
Caf de grano
Caf descafeinado
Caf descafeinado preparado
Caf en polvo
Caf en polvo descafeinado
Caf en polvo sabor moka
Caf express
Caf instantneo
Caf instantneo preparado
Caf instantneo. descafeinado
Caf molido
Caf t sin azcar
Caf sin azcar
Caldo
Caldo de cante
Caldo de carne concentrado
Caldo de pescado
Caldo de pollo
Caldo de pollo concentrado
Caldo de pollo enlatado
Caldo de res
Caldo de res enlatado
Canela
Canela en polvo
Canela en raja
Canela molida
Cardamomo
Cardamomo molido
Cscara de limn
Cscara de naranja
Cantidad
sugerida
1/4
1
1
1/2
1 1/2
1 1/2
2
1/2
1/2
1
1
1
1
1
7
1
1
1/2
1
2
5 1/2
1
1
1
1
1
1
1/2
1/2
1/4
1/2
1/2
1/5
1/5
1/2
1/3
1
1
1/5
1
1
1
5
2
Unidad
cucharada
taza
lata
cucharadita
cucharadita
cucharadita
cucharada
cucharadita
cucharadita
taza
sobre
cucharadita
taza
taza
cucharada
taza
taza
cucharada
cucharadita
cucharadita
taza
cucharadita
taza
cucharadita
cucharada
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
taza
cucharadita
cucharadita
raja
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
Peso bruto
redondeado (g)
4
240
355
2
2
2
17
1
1
20
1
1
240
240
56
240
240
1
2
4
440
2
240
2
4
240
240
120
120
62
120
120
50
50
120
82
2
2
2
2
2
2
10
4
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Cebolla deshidratada
Cebolla en polvo
Cebolln
Cebolln deshidratado
Cebolln fresco
Cebolln liofilizado
Chicle sin azcar
Chile cascabel
Chile en polvo
Chile piqun
Chile piqun molido
Chocolate para repostera sin azcar
Clavo
Clavo de olor
Clavo en polvo
Clavo entero
Clavo molido
Clight
Coca Cola de dieta
Coca Cola Zero
Coca light
Cocacola de dieta
Cocoa en polvo con aspartame
Cocoa sin azcar
Cocoa sin azcar Hershey
Comino
Comino entero
Comino molido
Concentrado de pollo
Consom
Consom de camarn en polvo
Consom de pescado
Consom de pollo
Consom de pollo bajo en grasa
Consom de pollo desgrasado en polvo
Consom de pollo en cubo
Consom de pollo en polvo
Consom de res
Consom de res condensado
Consom de res en cubo
Consom de res en polvo
Consom de res enlatado
Consom en polvo
Consom sabor tomate
Cremor trtaro
Cubo consom
Curry
Curry en polvo
1
1/2
15
30
15
10
1
3
3
3
1/2
2
1
1
1
2
1
3
1
1
1
1
1/4
1/5
1/5
1
1
1/2
3
1/4
1/3
20
1/4
5
1
1/3
1/3
1/2
1/4
1/3
1
1/4
1/3
2
1
1/4
1
1
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharada
pieza
g
pieza
pieza
cucharadita
g
cucharadita
cucharadita
cucharadita
g
cucharadita
sobre
lata
lata
lata
lata
cucharada
cucharada
cucharada
cucharadita
cucharadita
cucharadita
g
taza
cucharada
g
taza
cucharada
cucharada
pieza
cucharada
taza
taza
pieza
cucharada
taza
cucharada
g
cucharadita
pieza
cucharadita
cucharadita
1
1
15
12
15
2
3
3
2
2
2
2
2
2
2
2
2
4
240
240
240
240
3
2
2
2
2
1
3
60
4
20
60
60
12
2
4
120
60
2
12
60
4
2
3
6
2
2
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
Decaf
Diet coke
Diet sprite
Eneldo
Eneldo deshidratado
Eneldo en semilla
Especias para sazonar aves
Estragn
Estragn molido
Estragn seco
Extracto de vainilla
Flor de jamaica
Gelatina de dieta
Gelatina sin azcar preparada
Gengibre
Gengibre en polvo
Gengibre fresco
Grenetina sin sabor
Hierbabuena
Hierbas de olor
Hierbas finas
Hierbas molidas
Hinojo
Hoja de aguacate
Hojas de laurel
Jamaica
Jengibre
Jengibre fresco
Jengibre molido
Jengibre rallado
Koll-Aid en polvo sin azcar
Laurel
Laurel fresco
Laurel troceado
Levadura comprimida
Levadura en polvo
Levadura fresca
Levadura seca
Limn
Limn agrio
Limn sin semilla
Manzanilla fresca
Manzanilla seca
Mejorana
Menta
Menta fresca
Menta molida
Monster Lo-Carb Energa
1
1
1
5
1
1
1
1
1
1
1
1
1/4
1
3
1/2
1
1/4
10
1
1
1
10
1
1
1
3
1
1
1
1
2
2
2
1/2
1/4
2
1/2
1/2
1/2
1/2
10
1
1
1
1
1
1/3
cucharadita
taza
taza
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
taza
taza
taza
cucharadita
cucharada
cucharada
sobre
g
cucharadita
cucharadita
cucharadita
g
pieza
pieza
taza
cucharadita
cucharada
cucharadita
cucharadita
sobre
hoja
hoja
cucharadita
sobre
sobre
g
sobre
pieza
pieza
pieza
g
bolsa
cucharadita
cucharadita
cucharadita
cucharadita
lata
2
240
240
8
1
2
2
2
2
2
5
37
60
121
6
3
10
3
10
2
2
2
10
3
1
37
6
6
2
2
1
2
2
2
9
2
2
4
34
14
18
10
2
1
1
1
2
158
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
Mostaza
Mostaza Dijn
Mostaza en polvo
Nuez moscada
Nuez moscada molida
Nutra sweet
Orange crush diet
Organo
Organo molido
Organo troceado
Paprika
Pepsi de dieta
Pepsi Max
Perejil deshidratado
Pimentn
Pimienta
Pimienta blanca
Pimienta blanca en polvo
Pimienta blanca entera
Pimienta blanca molida
Pimienta de cayena
Pimienta de tabanco
Pimienta gorda
Pimienta molida
Pimienta negra
Pimienta negra en polvo
Pimienta negra entera
Pimienta negra molida
Pimienta roja
Pimienta verde
Raz de jengibre
Raz fuerte
Raja de canela
Ralladura de limn
Ralladura de naranja
Red Bull sugar free *
Refresco de dieta
Refresco en polvo sin azcar
Romero
Romero deshidratado
Romero picado
Sal
Sal de ajo
Sal de apio
Sal de potasio
Salsa de barbecue
Salsa de soya
Salsa inglesa
1
1
1
1
1
1
1/2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
1/3
5
5
1/2
1
1
1
1
1/2
1
1
1
1
1/2
1
1/2
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
sobre
lata
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
cucharada
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
g
pieza
cucharadita
cucharadita
lata
lata
sobre
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharada
cucharadita
cucharada
5
5
3
2
2
1
178
2
2
2
2
355
355
3
2
2
2
2
4
2
2
2
4
2
2
2
4
2
2
2
2
5
2
10
10
125
355
1
3
2
2
6
5
5
5
8
5
8
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
Salsa Tabasco
Salsa teriyaki
Salvia
Semilla de avis
Semilla de agio
Semilla de cardamomo
Semilla de cilantro
Semilla de eneldo
Semilla de mostaza
Sidral de dieta
Sidras light
Squirt de dieta
Squirt light
Tomillo
Vainilla
Vainilla en trozo
Vinagre
Vinagre balsmico
Vinagre blanco
Vinagre de caa
Vinagre de fruta
Vinagre de jerz
Vinagre de manzana
Vinagre de sidra
Vinagre de vino
Vinagre de yema
1
1
1
1
1
1
1
1
1/2
1
1
1
1
1
1
1/4
1
1
1
1
1
1
1
1
1
1
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
lata
lata
lata
lata
cucharadita
cucharadita
raja
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
cucharadita
6
5
1
2
2
2
2
2
2
355
355
355
355
2
5
3
5
5
5
5
5
5
5
5
5
5
4
240
355
2
2
2
17
1
1
12
1
1
240
240
56
240
240
1
2
4
440
2
240
2
4
240
240
120
120
62
120
120
50
50
120
82
2
2
2
2
2
2
10
4
Energa (kcal)
10
2
4
5
5
5
4
4
4
3
0
3
5
5
4
5
5
4
4
8
10
4
5
4
1
3
5
9
9
8
9
9
12
12
9
10
5
5
5
5
6
6
5
4
Energa (KJ)
42
10
15
21
19
19
17
15
15
13
0
13
23
23
19
23
23
16
17
33
42
17
22
17
3
11
23
36
36
31
36
38
50
50
36
41
21
21
21
21
25
25
21
17
Protena (g)
0.5
0
0
0.3
0.2
0.2
0.4
0.2
0.2
0.3
0
0.1
0.3
0.3
11.2
0.3
0.3
0.1
0.2
0.4
0.5
0.2
0.3
0.2
0.8
0
0.3
1.4
1.4
1.5
1.4
1.3
0.8
0.8
1.4
2
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.1
Lpidos (g)
0.1
0
0
0
0
0
0.1
0.2
0.2
0.1
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.3
0
0.3
0.4
0.8
0.8
0.3
0
0.1
0.1
0.1
0.1
0.1
0.1
0
0
Hidratos de
Carbono (g)
2.1
0
0
1.1
0.9
0.9
0.8
0.5
0.5
0.4
0
0.7
0.9
8.2
0
0.9
0.9
0.9
0.7
1.4
1.7
0.7
0.9
0.8
0
0.5
0.9
0.1
0.1
0.5
0.1
0.4
0.8
0.8
0.1
0.7
1.6
1.6
1.6
1.6
1.4
1.4
1.7
1
1
1
15
12
15
2
3
3
1
1
2
2
2
2
2
2
2
4
240
240
240
240
3
2
2
2
2
1
3
60
4
20
60
60
12
2
4
120
60
2
12
60
4
2
3
6
2
2
4
4
5
0
5
5
10
8
4
4
5
10
6
6
6
6
6
8
1
1
1
1
9
7
7
7
7
6
6
10
8
6
10
5
2
4
8
9
8
5
2
8
8
6
8
12
7
7
17
15
21
2
21
21
42
33
17
17
19
44
25
25
25
25
25
34
4
4
4
4
37
28
28
29
29
25
25
40
33
23
40
23
10
17
33
36
35
19
7
35
33
25
33
50
29
29
0
0.1
0.5
0
0.5
0.5
0
0.3
0.2
0.2
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0.7
0.4
0.4
0.4
0.4
0.2
0.4
1.2
0.6
0
1.2
0.3
0
0.3
0.6
1.4
1.3
0.3
0
1.3
0.6
0.3
0
0.8
0.3
0.3
0
0
0
0
0
0
0
0.2
0.1
0.1
0.3
1.1
0.4
0.4
0.4
0.4
0.4
0
0
0
0
0
0.1
0.2
0.2
0.4
0.4
0.2
0.1
0.3
0.2
0.4
0.3
0
0.4
0.1
0.2
0.3
0.2
0.2
0.2
0.2
0.2
0
0
0.2
0.3
0.3
0.8
0.8
0.5
0
0.5
1.3
2
1.6
0.8
0.8
0.8
0.6
1.2
1.2
1.2
1.2
1.2
2
0.1
0
0.1
0.1
1.6
0.9
0.9
0.9
0.9
0.4
0.7
0.2
1
0.2
0.2
0.8
0.4
0.5
1
0.1
0
0.5
0.4
0
1
1.5
1.8
1.4
1.2
1.2
2
240
240
8
1
2
2
2
2
2
5
1
60
121
6
3
10
3
10
2
2
2
10
3
1
1
6
6
2
2
1
2
2
2
9
2
2
4
34
9
11
10
2
1
1
1
2
158
4
1
3
3
3
6
6
6
6
6
8
1
4
10
4
9
7
9
4
5
5
5
3
1
3
1
4
4
7
1
5
6
6
6
9
5
5
11
10
2
2
4
0
3
5
1
6
7
17
4
13
14
13
25
25
25
25
25
31
3
18
42
18
39
30
37
18
21
21
21
13
3
13
3
18
18
29
6
21
25
25
25
38
22
19
44
42
7
9
18
0
13
21
4
25
28
0.2
0
0.1
0.3
0.2
0.3
0.
0.5
0.5
0.5
0
0
0.6
1
0.1
0.2
0.2
1.5
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0
0.1
0.1
0.2
0
0
0.2
0.2
0.2
0.7
0.7
0.9
1.4
0.3
0.1
0.1
0.2
0
0.1
0
0.1
0.2
0
0
0
0
0.1
0
0.3
0.2
0.1
0.1
0.1
0
0
0
0
0.1
0.2
0.1
0
0.2
0.2
0.2
0.2
0
0
0.1
0
0.1
0.1
0.1
0
0
0.2
0.2
0.2
0.2
0.1
0
0.2
0.1
0
0
0.2
0
0.1
0
0
0.2
0
0.7
0.1
0
0.5
0.6
1.1
1.3
1
1
1
0.4
0.2
0.4
0
0.9
1.9
1.5
0.8
0.7
1.4
1.4
1.4
0.7
0.1
0.7
0.2
0.9
0.9
1.4
0.3
0
1.4
1.4
1.4
1.6
0.7
0.9
1.4
3.6
0.9
1.2
0.7
0
0.6
0.5
0.2
1.2
2
5
5
3
2
2
1
178
2
2
2
2
355
355
3
2
2
2
2
4
2
2
2
4
2
2
2
4
2
2
2
2
5
2
10
10
125
355
1
3
2
2
6
5
5
5
8
5
8
5
5
9
10
10
0
10
6
5
6
6
4
4
9
6
5
6
6
9
6
6
6
9
5
5
5
9
5
6
6
1
3
6
5
10
6
1
5
11
7
6
0
4
4
0
6
3
8
21
21
37
42
42
0
41
25
19
25
25
15
15
38
25
21
25
25
37
25
25
25
37
21
21
21
37
21
25
25
6
14
24
21
42
26
6
21
44
29
26
0
17
17
0
25
13
31
0.3
0.3
0.5
0.1
0.1
0
0
0.2
0.2
0.2
0.3
0
0
0.6
0.3
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0.4
0.2
0.2
0.2
0
0.1
0.1
0.2
0.2
0.3
0
0
0.2
0.1
0.1
0
0
0
0
0.1
0.4
1
0.3
0.3
0.6
0.7
0.7
0
0
0.2
0.2
0.2
0.3
0
0
0
0.3
0.1
0
0
0.2
0
0.3
0.3
0.2
0.1
0.1
0.1
0.2
0.1
0.3
0
0
0
0.1
0
0
0.1
0
0
0.5
0.3
0.3
0
0
0
0
0.1
0
0.5
0.3
0.3
0.3
1
1
0
2.5
1.3
1
1.3
1.1
0
0
1.5
1.1
1.3
1.4
1.4
2.3
1.4
1.1
1.1
2.3
1.3
1.3
1.3
2.3
1.3
1.1
1.4
0.3
0.7
1.8
1.7
2.5
0.9
0.1
0
2
1.3
1.1
0
0.8
0.8
0
1
0.3
3.8
6
5
1
2
2
2
2
2
2
355
355
355
355
2
5
3
5
5
5
5
5
5
5
5
5
5
1
5
3
7
8
6
6
6
7
1
1
1
1
7
8
6
1
1
1
1
1
1
1
1
1
1
5
20
13
29
33
25
25
25
29
6
6
6
6
29
31
26
3
3
3
3
3
3
3
3
3
3
0
0.3
0.1
0.4
0.4
0.2
0.2
0.3
0.4
0
0
0
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.3
0.5
0.1
0.4
0.3
0.5
0
0
0
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0
0
0.1
0.8
0.6
1
0.8
1.4
1.1
1.1
0.5
0.1
0.1
0.1
0.1
1.3
0.4
2
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
Sodio (mg)
ND
7.1
74.6
0.5
0
0
509.8
0
0
3.2
0
1
5.4
5.4
0
5.4
5.4
0.8
1
2
9.9
1
6.7
0
0
2.7
5.4
391
391
450
391
381.6
308
308
391
594
1
1
1
1
0
0
0
0
4
0.5
0
0
0
2.5
0
0
ND
ND
15
0.3
5
5
5
5
5
6.5
3.9
7.2
3.9
3.9
30.8
0.3
0.3
3
3
2
720
190.8
950.4
19.2
190.8
120
ND
475.2
950.4
391
391.2
336.3
2
391.2
950.4
2.7
2
1440
1
1
1
3.9
ND
4.2
2
ND
1
1
1
1
0
0.1
28.7
56
0.8
0.9
1.3
3.8
0
2
2
2
5.2
0
0
0.1
0.8
0.8
1
0.3
2
0
0
0
2.5
1
2.1
2
0.5
0.3
0.3
0
0
1
5
0
2
118.8
65
65
0.3
0
0
0
22.2
0
0
0
1
34.5
34.5
15
1
1
0
0
1.8
0
1
1
1.8
1
1
1
1.8
1
1
0
0.3
0.6
1.2
0
0
105
5.7
2
1.5
1
0.9
2325
760
760
ND
64.9
340.8
82.5
38.4
254.7
0
0
3
0
1
0
0
5.7
5.7
5.7
5.7
1
0
1.3
0
ND
ND
ND
ND
ND
ND
ND
ND
ND
PRODUCTOS NESTLE
Cantidad
sugerida
CEREALES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
3/4
3/4
3/4
3/4
3/4
3/4
3/4
3
3/4
1
6
6
6
6
6
Cantidad
sugerida
LECHE DESCREMADA
16
17
18
19
20
1
2
1/2
1
1
Cantidad
sugerida
21
22
23
Leche NIDO 6+
Leche Omega Plus Hierro
Leche Omega Deslactosada
3
1
1
Cantidad
sugerida
LECHE ENTERA
24
25
26
27
28
1/2
4
3
3
1
Cantidad
sugerida
29
30
31
32
33
34
35
36
1
1
1
1
1
1
1
1
Cantidad
sugerida
37
38
39
1
1
1
Cantidad
sugerida
40
41
42
1
1
1
Cantidad
sugerida
ACEITES Y GRASAS
43
44
45
2
2
2
Cantidad
sugerida
AZCARES
46
47
48
49
50
LA LECHERA
LA LECHERA LITE
Paleta FRIE limn
NESQUIK polvo sabor chocolate
NESTEA limn
2
2
1
3
17
Cantidad
sugerida
51
52
53
KIT KAT
TIN LARIN
CARLOS V con leche
1
1
1
Cantidad
sugerida
ALIMENTOS LIBRES
54
55
56
Jugo MAGGI
Salsa Inglesa CROSS & BLACKWELL
NESTEA sin caloras
1
1
1
PRODUCTOS GAMESA
Cantidad
sugerida
FRUTAS
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
Aunt Jemima
Avena 3 Minutos
Avena Flakes
Cereal Chocostars
Cereal Fruty Stars
Cereal Stars
Piaras Crecimix
Multi Bran
Multibran Raisins
Quaker Instant Variedad de sabores
Barra Multibran 5
Barra Quaker rellena de Fruta 100% Natural
Galleta de Avena Quaker con Pasas
Galletas de Avena Quaker con Granola
Galletas de Avena Quaker con Manzana y canela
Gran Cereal Quaker Vainilla
Mini mamut
Nutritas Chiles Rojos
Nutritas limn
Nutritas original
Sabritas Horneadas
Vuala Bran Fresa
1/2
1/2
20
Cantidad
sugerida
1
1/3
1/2
1/2
1/2
1/2
4
1/2
1/2
1/2
3/4
3/4
1
1
1
1
1 1/2
1/2
1/2
1/2
1/2
30
Cantidad
sugerida
82
83
84
85
86
15
14
15
15
14
Cantidad
sugerida
87
50
Cantidad
sugerida
88
89
30
25
Cantidad
sugerida
90
35
PRODUCTOS LALA
Cantidad
sugerida
LECHE DESCREMADA
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
1
1 1/2
1
1
1
Cantidad
sugerida
LECHE SEMIDESCREMADA
101
3/4
102
103
104
105
106
107
1
1
1
1
1
1
Cantidad
sugerida
LECHE ENTERA
108
109
2 1/2
1
Cantidad
sugerida
110
111
112
113
114
115
116
117
Bio 4
Leche Lala Saborizada
Leche Lala Vive con fibra saborizada
Yoghurt Lala batido
Yoghurt Lata bebible frutas
Yoghurt Lala Vive con fibra
Yoghurt Lala Vive Desalctosado
Yoghurt Lala Vive sin colesterol con Menoscol
2
1 1/3
1
1 1/2
1
1 1/2
1
1
Cantidad
sugerida
118
119
2
1
Unidad
Taza
Taza
Taza
Taza
Taza
Taza
Taza
Cucharada
Taza
Porcin
Cucharadita
Cucharadita
Cucharadita
Cucharadita
Cucharadita
Unidad
Taza
Cucharadas
Taza
Envase
Envase
Unidad
Cucharada
Vaso
Vaso
Unidad
Taza
Cucharada
Cucharada
Cucharada
Vasito
Peso bruto
redondeado (g)
30
30
30
30
30
30
30
30
40
80
30
30
30
30
30
140
24
120
250
250
30
240
240
120
36
30
30
150
112
108
66
108
105
117
118
124
146
290
111
111
112
112
108
Energa (kcal)
52
80
94
110
98
Energa (kcal)
128
108
108
Energa (kcal)
138
165
142
149
104
Energa (kcal)
469
451
277
453
438
488
492
517
610
1211
465
463
468
468
453
Energa (KJ)
216
334
391
460
408
Energa (KJ)
535
451
451
Energa (KJ)
577
689
592
622
433
Energa (KJ)
7
13
5
9
7
9
4
19
12
35
6
11
9
10
11
Lpidos (g)
0.3
1.8
0.7
0.6
0.8
2
1.1
2.7
0.5
1.4
0.2
1.5
0.3
0.3
0.3
Protena (g)
4.5
7.8
8.6
8.3
8.3
Lpidos (g)
0.7
0.3
1
0
0
Protena (g)
7.8
7.9
7.9
Lpidos (g)
4.2
3.6
3.6
Protena (g)
8.4
6.7
6.3
7.9
6.2
Lpidos (g)
6
7.2
7.1
7.9
4.8
Unidad
Brik
Bola
Bola
Bola
Vasito
Envase
Envase
Vasito
Unidad
Porcin
Porcin
Porcin
Unidad
Porcin
Porcin
Porcin
Unidad
Cucharadas
Cucharadas
Cubos
Unidad
Cucharada
Cucharada
Pieza
Cucharada
g
Unidad
240
75
75
75
150
250
250
150
40
40
40
40
30
45
30
30
24
30
30
70
25
17
Energa (kcal)
190
135
76
77
150
200
203
89
Energa (kcal)
122
108
136
Energa (kcal)
140
107
78
Energa (kcal)
47
76
65
Energa (kcal)
90
84
59
98
66
Energa (kcal)
Energa (KJ)
793
564
317
320
627
836
846
370
Energa (KJ)
510
451
570
Energa (KJ)
585
449
327
Energa (KJ)
197
318
272
Energa (0)
377
351
247
410
276
Energa (k))
Protena (g)
7.4
2.7
5.4
5.5
5.4
5
5.5
6.5
Lpidos (g)
4.3
7.6
3.1
2.9
3.6
5
5.3
0
Protena (g)
11.3
8
11.3
Lpidos (g)
7.8
7.2
9.4
Protena (g)
10.5
8.2
2.5
Lpidos (g)
10.2
7.8
3.5
Protena (g)
0.6
0.8
3.4
Lpidos (g)
4.6
7.6
4.9
Protena (g)
2.2
2.7
0
0.8
0
Protena (g)
Lpidos (g)
1.2
0.1
0.2
0.7
0
Lpidos (g)
Barra
Barra
Barra
29
13
23
Unidad
Cucharadita
Cucharadita
Sobre
Unidad
taza
taza
g
3
3
9
hot cake
taza
sobre
taza
taza
taza
piezas
taza
taza
sobre
barra
barra
pieza
pieza
pieza
taza
Paquetin
Bolsa
Bolsa
Bolsa
Bolsa
g
Energa (kcal)
10
3
9
120
120
20
Unidad
157
61
98
20
20
15
15
15
15
15
15
20
17.5
30
30
25
25
25
22.5
26
17
17
17
20
30
Energa (kcal)
56
46
69
Energa (kcal)
20
20
15
15
15
15
15
15
20
17.5
112
116
108
111
109
102
117
74
72
73
91
110
657
255
410
Energa (0)
40
12
146
Energa (KJ)
236
191
289
Energa (KJ)
72
75
58
59
59
59
61
54
74
69
470
484
451
465
454
426
488
308
302
304
380
458
2
0.4
1.1
19
2.5
6.3
Protena (g)
2.1
0
0.1
Lpidos (g)
0.1
0
0
Protena (g)
1.2
0
0.3
Lpidos (g)
0
0
0.1
Protena (g)
1.9
3
1.8
1.1
1
0.9
1.1
1.8
2.3
1.3
2.1
1.8
2
2.3
2
2.1
1.2
1
1
1.1
1.3
1.9
Lpidos (g)
0.9
1
0.6
0.7
0.7
0.8
1.1
0.5
0.7
1.3
4.9
3.1
3.5
4.2
3.6
3.8
4.9
3
2.5
2.5
3.6
4.6
Unidad
pieza
pieza
pieza
pieza
pieza
Unidad
13
12
13
13
12
Peso bruto
redondeado (g)
50
Unidad
g
g
Peso bruto
redondeado (g)
30
25
Unidad
Peso bruto
redondeado (g)
35
Unidad
taza
taza
taza
taza
taza
pieza
pieza
pieza
pieza
pieza
Unidad
taza
Peso bruto
redondeado (g)
240
240
240
240
240
125
188
250
250
250
Peso bruto
redondeado (g)
180
Energa (kcal)
73
73
73
73
74
50
30
25
35
240
240
240
240
240
125
188
250
250
250
180
Energa (KJ)
305
304
305
305
Energa (kcal)
35
Energa (kcal)
52
53
Energa (kcal)
74
Energa (kcal)
113
96
83
91
85
88
90
85
85
90
Energa (kcal)
117
Protena (g)
3.1
3.3
3.1
3.1
3.3
Energa (KJ)
146
Energa (KJ)
217
222
Energa (KJ)
309
Energa (KJ)
474
401
345
381
357
366
376
355
355
376
Energa (KJ)
491
Lpidos (g)
6.1
5.6
5.6
5.6
5.7
Protena (g)
6.5
Protena (g)
5.7
6.5
Protena (g)
5.8
Protena (g)
9.1
7.5
7.5
7.5
7.5
6.3
7.3
7.3
7.3
6.5
Protena (g)
4.6
taza
taza
taza
taza
taza
pieza
Unidad
cucharadas
taza
Unidad
pieza
taza
taza
taza
pieza
vasito
pieza
pieza
Unidad
cucharada
cucharada
218
218
240
240
228
250
Peso bruto
redondeado (g)
33
240
Peso bruto
redondeado (g)
240
312
240
188
250
225
250
250
Peso bruto
redondeado (g)
32
12
218
218
240
240
228
250
33
240
240
312
240
188
250
225
250
250
32
12
114
114
109
109
115
112.5
Energa (kcal)
150
139
Energa (kcal)
180
207
167
182
195
210
195
185
Energa (kcal)
52
46
478
478
457
457
480
470
Energa (KJ)
625
582
Energa (KJ)
752
866
696
760
815
878
815
773
Energa (KJ)
218
193
8.3
8.3
7.5
7.5
8.3
7.5
Protena (g)
5.9
7.5
Protena (g)
6.2
9.4
7.2
6.2
5.5
8.9
5.5
6.8
Protena (g)
1.3
0.2
Hidratos de
Carbono totales
(g)
26.1
22.2
24.6
25
23.9
23.9
26.3
20.3
32
59.5
26.7
23.4
26.4
25.9
24.9
Hidratos de
Carbono totales
(g)
7.6
12.9
12.7
18
16.3
Hidratos de
Carbono totales
(g)
14.7
11.5
11.5
Hidratos de
Carbono totales
(g)
12.5
19.4
14.1
11.6
8.9
Azcar (g)
3.5
1.4
0.8
4
8.6
6.4
13.8
ND
ND
ND
ND
ND
ND
ND
ND
Colesterol (mg)
0
0
0
0
0
Colesterol (mg)
0
0
0
Colesterol (mg)
0
0
0
0
0
Azcar (g)
0.6
2.9
12.1
1.8
1.7
1.5
0.5
1
0
0
1
2.1
1.5
1.2
1.5
Vitamina A (mg)
75.9
129.6
.106.8
0
0
Vitamina A (mg)
108
280.8
280.8
Vitamina A (mg)
108
129.6
108
135
0
49.8
150
39
49.8
30
49.8
50.1
15
0
0
27
27
27
27
27
Calcio (mg)
196
480
0
0
0
Calcio (mg)
462
0
0
Calcio (mg)
0
298.8
333
279
0
Calcio (mg)
120
80
72
80
56
80
80
123
0
0
98
203
38
38
125
Sodio (mg)
56
108
117.6
80
87.5
Sodio (mg)
111
132
132
Sodio (mg)
123.6
93.6
88.5
105
84
Hidratos de
Carbono totales
(g)
30.5
14
6.6
7
24
33.5
33.3
15.8
Hidratos de
Carbono totales
(g)
1.5
2.8
1.5
Hidratos de
Carbono totales
(g)
1.5
1.1
9.5
Colesterol (mg)
0
0
0
0
0
0
0
0
0.9
1.1
1.8
Hidratos de
Carbono totales
(g)
17.6
18.1
14.1
22.3
16.5
Hidratos de
Carbono totales
(g)
144
0
0
0
0
0
0
0
Colesterol (mg)
0
0
0
0
0
0
31
371
0
36
0
Sodio (mg)
129.6
50.3
60
54
82.5
177.5
75
69
Hierro (mg)
0
0
0
Calcio (mg)
0
0
0
AG mona
0
0
0
Sodio (mg)
Calcio (mg)
Vitamina A (mg)
AG saturados
Sodio (mg)
259
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Calcio (mg)
Vitamina A (mg)
0
0
0
Colesterol (mg)
Hidratas de
Carbono totales
(g)
Vitamina A (mg)
0
0
0
1163
295
694
Hierro (mg)
0
0
0
AG polo
Colesterol (mg)
0
0
0
Sodio (mg)
Sodio (mg)
669
506
18
Sodio (mg)
20
12
5191
17
9.4
14.2
Hidratos de
Carbono totales
(g)
0.1
0.7
8.7
251
201
16
Sodio (mg)
251
2651
0
Hidratos de
Carbono (g)
13
11
16.2
Fibra (g)
0
0
2.5
Hidratos de
Carbono (g)
14
13.6
11.3
12.3
12.4
12.4
11.8
11.1
15.3
13.3
20.1
20.5
17.8
16.9
17.7
15.4
16.8
11.2
11.7
11.8
13.6
16.4
24
1.2
1.6
Fibra (g)
0.7
1.7
1.6
0.7
0.6
0.6
0.3
2.1
2.4
0.9
6.1
1.3
1.6
1.6
1.6
2
0.7
0.7
0.8
0.8
0.9
1.8
Vitamina A (vig
RE)
43.5
8.5
23.2
24.7
22.9
19.2
15.1
27.8
23.9
50.5
5.8
0
8.6
7.9
8.2
7.4
22.8
4.3
4.6
5
5.6
14.5
Acido Ascrbico
Hierro NO HEM
Acido Flico (mg)
(mg)
(mg)
86.4
86.4
0.4
Calcio (mg)
77.6
55.6
24.4
21.7
19.3
20.6
32.3
29.6
28.9
55.4
12.9
44.4
7.1
7.7
7.4
15.2
8.9
3
2.6
2.7
6.7
15.3
0
0
0.2
Hierro (mg)
1.4
1.2
1.8
1.8
1.5
1.5
0.8
2.2
2
1.9
0.3
0.1
0.3
0.4
0.3
0.2
1.7
0.2
0.2
0.2
0.2
0.4
0
0
0.4
Sodio (mg)
248.3
0.6
45.8
48.3
70.4
97.8
92.6
114.3
59.8
116.6
73.3
54
96.8
96.2
100.1
68.4
61.7
211.4
172.9
106.5
154.6
34.2
Hidratos de
Carbono (g)
2.6
2.3
2.6
2.6
2.4
AG saturados (9)
0.8
0.7
0.8
0.8
1
Hidratos de
Carbono (g)
Lpidos (g)
0.5
Lpidos (g)
2.7
2.8
4.5
2.4
2.4
0.5
1.2
1.2
0.5
0.4
0.5
0.5
0.5
Hidratos de
Carbono (g)
Hidratos de
Carbono (g)
13.7
11.1
13.6
15
11.1
14.6
14.4
13
13
16
Lpidos (g)
4.6
Hidratos de
Carbono (g)
1.9
Lpidos (g)
5.1
4.7
4.6
4.6
2.9
Colesterol (mg)
ND
1.2
7
Lpidos (g)
AG mono (g)
Hidratos de
Carbono (g)
14.5
Colesterol (mg)
ND
ND
Colesterol (mg)
ND
Colesterol (mg)
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
Colesterol (mg)
ND
AG poli (g)
0.3
0.2
0.3
0.3
1.9
Colesterol (mg)
0
0
0
0
0
Vitamina A (vig
RE)
ND
ND
ND
Vitamina A (vig
RE)
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
Vitamina A (vig
RE)
ND
Hierro (mg)
ND
Calcio (mg)
200
191
Vitamina A (vig
RE)
ND
112.2
56
102
153
96
Calcio (mg)
Vitamina A (vig
RE)
Sodio (mg)
Calcio (mg)
Hierro (mg)
ND
ND
Hierro (mg)
ND
Calcio (mg)
364.8
247.7
269.8
247.7
247.7
206.3
240
255
255
200
Calcio (mg)
155.5
Sodio (mg)
144
120
149.8
120
120
137.5
178.5
100
100
100
Sodio (mg)
74.9
3.5
3.5
3.8
3.8
3.6
0.5
12.5
12.5
11.1
11.1
12.3
16.3
Lpidos (g)
5.9
7.2
18.3
1.1
Lpidos (g)
3.1
3.1
3.8
4.4
4
6.3
4
1
Hidratos de
Carbono (g)
31.4
34.9
29.9
30
20
33.2
34.5
37.3
Lpidos (g)
4.5
4.9
Hidratos de
Carbono (g)
Hidratos de
Carbono (g)
0.9
0.2
ND
ND
ND
ND
ND
ND
Colesterol (mg)
ND
ND
Colesterol (mg)
ND
ND
ND
ND
ND
ND
ND
ND
AG saturados (9)
ND
ND
ND
ND
ND
ND
ND
ND
Vitamina A (vig
RE)
ND
ND
Vitamina A (vig
RE)
ND
ND
ND
ND
ND
ND
ND
ND
AG mono (g)
ND
ND
332
332
247.7
247.7
301
0
Calcio (mg)
206.6
247.7
Calcio (mg)
0
0
234.2
196.9
0
254.3
192.5
225
AG poli (g)
ND
ND
131
131
120
120
166.9
40.5
Sodio (mg)
96.6
120
Sodio (mg)
96
182.2
114.2
159.4
0
122
95
75
Colesterol (mg)
ND
ND
Potasio (mg)
225
150
128
Equivalentes por
porcin
2
2
1
1
3
2
2
2
2
1
2
2
2
1.3
1.3
1
1
1
1
1.3
2
2
2
2
1
248.3
1.9
91.6
96.6
140.8
195.5
92.6
228.5
119.6
233.2
97.5
70.2
96.8
96.2
100.1
68.4
80.3
422.8
345.9
212.9
309.1
34.2
Equivalentes de
Azcar por
porcin
25.92
22.08
16.226
Equivalentes por
porcin
Equivalentes de
recomendada
Na por porcin
por el fabricante
(25g)
2
2
2
2
2
224.4
112
204
306
192
Sodio (mg)
200
Sodio (mg)
180
158
Sodio (mg)
560
Selenio (Mg)
ND
Selenio (Mg)
ND
ND
Selenio (Mg)
ND
Azcar (g)
ND
ND
ND
ND
ND
ND
ND
ND
Sodio (mg)
0
16.8
Azcar
ND
ND
ND
ND
ND
ND
ND
ND