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Delicious Raw Vegan Ranch Dressing - RegenerateYourLife.


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Delicious Raw Vegan Ranch Dressing

July 28, 2015 (http://www.regenerateyourlife.org/blog/delicious-raw-vegan-ranch-dressing/) | By: Dan McDonald
(http://www.regenerateyourlife.org/blog/author/theliferegenerator/) | 7 Comments
(http://www.regenerateyourlife.org/blog/delicious-raw-vegan-ranch-dressing/#comments) | Category: Salad Dressings

This coconut yogurt is one of the most life giving foods on planet earth.
It will give you sustained mental and physical energy by providing a perfect balance of predigested carbohydrates
(glucose), proteins (amino acids) and fats (fatty acids).
The coconut tree is truly the tree of life and this yogurt is good for everyone at any stage of life.
It is great for growing babies and toddlers and has to potential to bring some one on their death bed back to life,
especially in the form of coconut kefir, which is really just a very thin yogurt.
Interestingly, for those looking to gain some weight this yogurt will help, and paradoxically, for those who are look
ing to lose weight this yogurt will help as well.
This is accomplished due to the absorbability of the pre digested nutrients in the yogurt, as well as the synergistic
eects of the 5 strains of transient, facultative and colonizing micro biota that help you to displace unhealthy
pathogens and create an environment conducive to better digestion.
This helps to eliminate gas, bloating, indigestion and heartburn as well as IBS and IBD which can result from,
overeating, GMOs, gluten and excess spices.
You see, thin people stay thin and have a hard time keeping on weight due to lack of absorption of MACRO nutri
ents, and overweight people are hungry all the time and over eat the wrong types of foods due to lack of absorp
tion of MICRO nutrients.
Absorption of all essential nutrients is key for optimum health when it comes to weight gain, weight loss and the
elimination of all types of disease conditions.
For most of us however we were raised on a diet of nutrient deficient, mucus forming foods that came from a box
or a can and was almost always cooked to death.
This clogs up the gastrointestinal tract over time and inhibits the function of the pancreas and gallbladder which
leads to the lack of absorption of vitamins, minerals, fatty and amino acids as well as glucose.
Lack of absorption, utilization and elimination of food is the beginning of all disease conditions.
A diet of fresh raw organic fruits, vegetables, herbs, nuts and seeds eaten whole or in the form of juices, smooth
ies, salads and yogurts will increase your absorption, utilization and elimination and bring your body back into bal
ance allowing the inherent intelligence within to heal all manner of diseases and imbalances so prevalent in this fast
paced world.
Enzymes and probiotics are supportive of a healthy lifestyle that includes, moderate outdoor activity, sunlight, fresh
air, pure water, rest, healthy relationships, right occupation, raw living foods and a service oriented state of mind
which arises from the cultivation of self love and love for all life on planet earth including but not limited to humans,
animals and plants.


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Delicious Raw Vegan Ranch Dressing - RegenerateYourLife.org

8/16/15, 9:05 AM

That is all for now.!

Enjoy the recipes!

4 cups chopped coconut meat
1-1 1/2 cups coconut water
1 Tsp Puradyme LiyfBiotic (http://puradyme.com/liyfbiotic-multi-strain-probiotics?acc=757b505cfd34c64c85
Use young Thai coconuts available at any Asian market. Blend all ingredients in a high speed blender.
Set on counter for 2-4 hours in a glass mason jar to culture then use in recipes. You can place the yogurt in the
fridge for up to 5 days.
I personally like it best after 3-4 days in the refrigerator as it get nice and cultured and turns into a nice light fluy
yogurt which practically digests itself.


2 cups coconut yogurt
2-3 cloves garlic
2 tbs. lemon juice
1 cup chopped fresh dill or 2 tbs. dried
10-15 rosemary leaves
2 tsp. salt
Blend all ingredients until smooth and creamy using coconut water to reach desired consistency.



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Delicious Raw Vegan Ranch Dressing - RegenerateYourLife.org

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Raw Vegan Ranch Ingredients

Pour over chopped kale (to

make kale chip salad pic
tured here) or use it as a dressing for your favorite salad. Make it a little thicker and use as a veggie dip as well.
Even kids love this dressing. "
I only use PuraDyme LiyfBiotic (http://puradyme.com/liyfbiotic-multi-strain-probiotics?acc=757b505cfd34c64c85
ca5b5690ee5293) to make my yogurts because its the best. Also, make sure to buy organic when possible.
Thank you,

Dan McDonald



Gabbi Pilgrim

Dan McDonald, I am sooo very happy you got your new site up and running. I am still following you.
Just today noticed new Hawaiian videos. Because I have been pre- disposed with a new and a bit ter
rifying to new Health Issue my kidneys!!! Something my primary doctor knows nothing about, but
believes in dialysis and I Dont!!!! I have been doing hours and hours of research trying to help myself
the natural way, because my doctor wont! I have been taking herbs n natural healing since I was in my
twenties, and now I m nearing 70 years!!! I told my primary doctor, I will die before I consent to dialy
sis, and I still mean it! I guess you can call kidney problems a disease, and I be seen on your pages
last year that you have juices that will cure any disease!! Is that the truth???? I will continue to watch
you as long as I am alive! God bless you and your eorts to help us. I would like to speak to you if
that s possible!!!! My personal number is 631-912-6728. Or do you have a personal line where you
can be reached? Thank You

Chris Robideaux (http://www.SonicNova.net)


This stu looks amazing! Cant wait to make and try it. Thanks, Dan!


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Delicious Raw Vegan Ranch Dressing - RegenerateYourLife.org

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Did the coconut yogurt yesterday oh my gosh its so good ! I will do the ranch dressing later Cant wait
! Thank you for sharing your creativity !

Marje Kimberly

Hi Dan! Thank you for everything you give us to help make live living the best it can be! This recipe
has got to be the bomb! I cant wait to try it!
I wanted to ask you: Is there some way you can give us a Thai coconut lesson? I get that we can find
the best prices at an Asian market. Unfortunately, my closest possibility will be Whole Foods! But al
though I purchased a special knife for the raw coconut to be separated from the normal round co
conut skin, I must admit I feel really green and unsure of my use and familiarity with the coconut! Ive
got to get good at working with coconuts, since the water and meat can be used for such tremendous
purposes! Do you think you could give us a review lesson on the two types of coconuts and the best
way to open, use, and maximize their goodness in our living kitchens! I dont want to feel unsure of
myself any longer about using live coconuts! I am totally unfamiliar with opening and using the Thai,
for sure! Id sure appreciate a little video clinic on what we should know, and Im sure others would ap
preciate adding both Thai and regular coconuts to their everyday quest for the best health ever!
Thank so much Dan!


For people who dont have the money to by puradyme products (even they are the best), you can
make your own rejuvelac (videos or recipe can by found easily) and add it in while blending your co
conut meatset aside for 4 to 6 hours depending on temperature and personal taste
Have a nice day,


Hi Dan, what do you use if you cannot aord the Puradyme? ThankS, M


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Delicious Raw Vegan Ranch Dressing - RegenerateYourLife.org

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Thanks dan for everything you do! Really enjoy your videos, your style, your information and your
emails! # $


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