Escolar Documentos
Profissional Documentos
Cultura Documentos
com/yoga-for-skin-7-best-poses-for-radiant-and-glowing-skin/
Caution:
Do not practice this pose if you are currently experiencing high or low blood pressure,
insomnia, or a migraine. Also avoid this pose if you have a low back or neck injury.
Always work within your own range of limits and abilities. If you have any medical
concerns, talk with your doctor or a certified yoga therapist before practicing yoga.
Now lift the head up, lowering the chest and head to the floor. Bring the hands back
along the sides of the body.
Caution:
Those who have serious back or neck issues should NOT perform this pose
If you have low or high blood pressure, insomnia or migraine DO NOT perform this
Continue to breathe normally and supporting your hips and back with your hands, lift
them off the ground.
Allow your legs to sweep in a 180 degree angle over your head till your toes touch the
floor. Your back should be perpendicular to the floor. This may be difficult initially, but
make an attempt for a few seconds.
Hold this pose and let your body relax more and more with each steady breath.
After about a minute of resting in this pose, you may gently bring your legs down on
exhalation.
Avoid jerking your body, while bringing the legs down.
Caution:
Do this pose slowly and gently. Ensure that you do not strain your neck or push it into
the ground.
Do not perform this pose if you have neck issues, diarrhoea or high blood pressure.
If you have a history of chronic and spinal disorders please consult a doctor first.
Pregnant ladies should avoid this pose.
Avoid this pose in the first 2 days of your menstrual cycle.
Inhale deeply and as you exhale, bend your body to the right, downward from the hips,
keeping the waist straight, allowing your left hand to come up in the air while your right
hand comes down towards the floor. Keep both arms in straight line.
Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is
possible without distorting the sides of the waist. Stretch your left arm toward the ceiling,
in line with the tops of your shoulders. Keep your head in a neutral position or turn it to
the left, eyes gazing softly at the left palm.
Ascertain that your body is bent sideways and not backwards or forward. Pelvis and
chest are wide open.
Stretch maximum and be steady. Keep taking in long deep breaths. With each
exhalation, relax the body more and more. Just be with the body and the breath.
As you inhale, come up, bring your arms down to your sides, and straighten your feet.
Repeat the same on the other side.
Caution:
Avoid this pose if you have migraine, high or low blood pressure.
Do not perform this pose if you have neck or back injuries.