Escolar Documentos
Profissional Documentos
Cultura Documentos
(GSDS)
requirements laid out by the GSDO & founder Enrico Will
Yellow Belt
-how to form a fist
-keeping distance to an attacker without force
-fighting stance
-straight fist punch (nose, rib, triangle, throat)
-side inside punch (ears, temple, outer ribs)
-uppercut (chin, throat, triangle)
-sidekick (knee, shin)
-stomp kick (knee, feet, shin)
-roundkick (shin, knee, inside leg)
-upkick (groin)
-face sweep block
-outside block
-inside block
-up block
-down block
Blue Belt
-low fighting stance
-hammer fist (all directions)
-backhand strike
-thumb knuckel (temple) & thumb fist
-chops (throat, neck, collarbone)
-snake fist punch (triangle, throat, eyes)
-palm strike (chin, triangle)
-push away strike
Green Belt
-foot sweep
-step over throw
-hip throw