125

Best
Foods

for Men
m

In your quest for good health and a great body, the

supermarket can be a powerful allyor an insidious enemy.
Keep this list on hand to fill your cart with the right stuff.

10/ best pasta

Bionaturae Organic Whole Wheat Gobbetti

Pesto or tomato sauce clings to the spirals. Either
way, top with plenty of grated #26.

Bread and Grains

Per 2 oz: 180 calories, 7 g protein, 35 g carbs (6 g fiber), 1.5 g fat

1/ best instant oatmeal

11/ best cereal

Use it as a fast foundation to support your favorite

toppings, such as fruit, nuts, and spices.

Whole grains ratchet up the fiber count. Layer with

#20 and #80.

Quaker Organic Regular Instant Oatmeal

Health Valley Organic Fiber 7 Flakes

Per packet: 100 calories, 4 g protein, 19 g carbs (3 g fiber), 2 g fat

Per cup: 170 calories, 6 g protein, 37 g carbs (7 g fiber), 2.5 g fat

2/ best steel-cut oats

12/ best granola

Chewy, filling, and heartythis isnt your grandmothers mushy oatmeal.

It tastes better than its rivalswith less sugar.

Arrowhead Mills Organic Steel Cut Oats

Bakery on Main Fiber Power Cinnamon

Raisin Granola

Per cup: 150 calories, 5 g protein, 29 g carbs (4 g fiber), 2.5 g fat

Per cup: 230 calories, 7 g protein, 41 g carbs (9 g fiber), 6 g fat

3/ best english muffin

13/ best bagel

Top with a fried #23 and some #60.

They contain a good hit of fiber and protein. Top

with #19 and smoked salmon.

Thomas Light Multi-Grain

English Muffins

Thomas 100% Whole Wheat Bagels

Per muffin: 100 calories, 5 g protein, 26 g carbs (8 g fiber), 1 g fat

Per bagel: 250 calories, 12 g protein, 49 g carbs (7 g fiber), 2 g fat

4/ best burger bun

14/ best hot dog roll

A sturdy partner for any topped-to-the-max burger.

Pair with #102, #67, and #63 for a 225-calorie dog

that beats out a ballpark frank in flavor.

Natures Own 100% Whole Wheat

Pepperidge Farm 100% Whole Wheat

Hamburger Buns

Per bun: 130 calories, 7 g protein, 22 g carbs (3 g fiber), 1.5 g fat

Per roll: 110 calories, 5 g protein, 21 g carbs (3 g fiber), 2 g fat

5/ best pita

15/ best pizza crust

Rustic Crust Organic Great Grains

Food for Life Ezekiel 4:9 Whole Grain

Pocket Bread

A hearty base for ricotta, roasted broccoli, and #112.

Stuff with #58 and fresh vegetables.

Per 1/6 crust (approx.): 140 calories, 5 g protein, 28 g carbs

(5 g fiber), 2 g fat

Per pita: 100 calories, 7 g protein, 21 g carbs (4 g fiber), 0.5 g fat

16/ best tortilla

La Tortilla Factory Smart & Delicious
Fiber & Flax Corn Tortilla

6/ best grain

Bobs Red Mill Organic Farro

This nutty Mediterranean grain boasts a belly-filling

1:1 ratio of fiber to protein.

Boost your fajitas with these fiber-enhanced wraps.

Per cup: 200 calories, 7 g protein, 37 g carbs (7 g fiber), 1.5 g fat

Per 2 tortillas: 90 calories, 2 g protein, 21 g carbs (5 g fiber), 1.5 g fat

7/ best bread

La Brea Bakery Whole Grain Loaf

Treat your sandwich fillings to these slightly sweet,

artisan-style slices.

Dairy and Deli

Per 1/9 loaf: 160 calories, 5 g protein, 32 g carbs (3 g fiber), 1.5 g fat

8/ best flour

17/ best chocolate milk

Mild-tasting, with all the nutrition of whole wheat.

Blend with #106 for a protein-packed shake.

King Arthur Organic

White Whole Wheat Flour

Horizon Organic Lowfat Chocolate Milk

Plus DHA Omega-3

Per cup: 100 calories, 4 g protein, 22 g carbs (4 g fiber), 0.5 g fat

Per cup: 190 calories, 11 g protein, 30 g carbs, 2.5 g fat

9/ best rice

18/ best plain milk

A simple side dish in one microwavable pouch.

Antibiotic-free and grass-fed, with a clean taste.

Uncle Bens Ready Rice

Whole Grain Brown

Organic Valley Grassmilk

Reduced Fat 2%

Per cup: 190 calories, 5 g protein, 39 g carbs (3 g fiber), 3 g fat

Per cup: 130 calories, 8 g protein, 12 g carbs, 5 g fat

19/ best cream cheese

Philadelphia Whipped

Light, luscious, and low in calories.

Frozen Foods

Per 2 Tbsp: 60 calories, 1 g protein, 2 g carbs,

5 g fat

20/ best plain yogurt

29/ best beef entre

Fage Total 2%

Artisan Bistro Grass-Fed Beef

with Mushroom Sauce

The fat helps you absorb nutrients.

Per 7 oz: 150 calories, 20 g protein, 8 g carbs,
4 g fat

Per container: 350 calories, 23 g protein, 32 g carbs

(4 g fiber), 13 g fat

21/ best probiotic yogurt

30/ best fish entre

Activia Fiber Pineapple & Cereal

Artisan Bistro Alaskan

Salmon Cake

A tasty way to improve your digestion.

Per 4 oz: 120 calories, 4 g protein, 22 g carbs
(3 g fiber), 2 g fat

Per container: 370 calories, 22 g protein, 31 g carbs

(8 g fiber), 16 g fat

22/ best flavored yogurt

31/ best burrito

Its easy on the sugar and super creamy.

Its way tastier than fast-food fare.

Fage Total 2% with Peach

Evol Cilantro Lime Chicken Burrito

Per container: 140 calories, 12 g protein, 17 g carbs, 2.5 g fat

Per burrito: 340 calories, 15 g protein, 49 g carbs

(4 g fiber), 11 g fat

23/ best eggs

32/ best fish sticks

Cage-free eggs with buttery flavor and hearthealthy fats.

Potato flakes make for a tasty coating.

Organic Valley Omega-3 Large Eggs

Dr. Praegers Potato Crusted

Per egg: 60 calories, 6 g protein, <1 g carbs, 4 g fat

Per 3 pieces: 120 calories, 6 g protein, 7 g carbs

(<1 g fiber), 6 g fat

24/ best butter

33/ best french fries

Plugr European Style

UnsaltedButter

Cascadian Farm Straight Cut

Light and nongreasy, but still crisp.

Its richer and creamier than most brands.

Per Tbsp: 100 calories, 11 g fat

Per 3 oz: 100 calories, 2 g protein, 17 g carbs

(2 g fiber), 3.5 g fat

25/ best buttery spread

34/ best waffle

Earth Balance Organic Whipped

Kashi 7 Grain Waffles

This silky spread upgrades boring toast and

steamed vegetables.

Protein, fiber, and fat balance the carbs.

Per Tbsp: 80 calories, 9 g fat

Per 2 waffles: 150 calories, 4 g protein, 25 g carbs

(7 g fiber), 5 g fat

26/ best all-purpose cheese

35/ best fruit

Sartori SarVecchio Parmesan

Cascadian Farm Premium Organic Red

Raspberries

Shave some fresh and youll never buy another

green canister.
Per oz: 102 calories, 9 g protein, 1 g carbs, 7 g fat

Per 1 cups: 70 calories, 1 g protein, 16 g carbs

(3 g fiber)

27/ best snacking cheese

36/ best vegetable

A coating of real ground coffee adds a robust flavor

to this cheese.

Its rich in vitamin A and great in smoothies and

stir-fries.

Sartori Espresso BellaVitano

Earthbound Farm Organic Kale

Per oz: 120 calories, 7 g protein, 10 g fat

Per cup: 25 calories, 2 g protein, 4 g carbs (2 g fiber)

28/ best cottage cheese

37/ best appetizer

Breakstones 2% Milkfat Lowfat Small Curd

Bumble Bee SuperFresh Spicy Shrimp

Romesco

This brands creamy texture won us over.

Per pouch: 170 calories, 17 g protein, 6 g carbs

(1 g fiber), 9 g fat

Per cup: 90 calories, 10 g protein, 5 g carbs, 2.5 g fat

38/ best veggie burger

Dr. Praegers Tex Mex

Vegan patties without the starchy fillers.

Canned and Jarred Goods

Per patty: 130 calories, 6 g protein, 16 g carbs

(4 g fiber), 5 g fat

39/ best frozen treat

47/ best refried beans

Creamy and surprisingly low in sugar.

Per bar: 80 calories, 6 g protein, 14 g carbs, 0.5 g fat

Unlike many competitors, Eden keeps sodium

to a minimum.

40/ best ice cream

48/ best olives

A short ingredient list, a modest calorie count, and

true vanilla flavor.

Stuffed with robust garlic for extra flavor.

Yasso Frozen Greek Yogurt Bars, Coconut

Eden Organic Refried Pinto Beans

Per cup: 90 calories, 6 g protein, 19 g carbs (7 g fiber), 1 g fat

Breyers Natural Vanilla

Mediterranean Organic Garlic Stuffed

Green Olives

Per cup: 130 calories, 3 g protein, 14 g carbs, 7 g fat

Per 3 pieces: 25 calories, 1 g carbs, 2 g fat

41/ best breakfast

49/ best pickle

Per sandwich: 200 calories, 12 g protein, 20 g carbs (3 g fiber),

8 g fat

Fresh-tasting, tangy, and crunchy.

Kelloggs Special K Ham, Egg &

Pepper Jack Cheese Flatbread

Woodstock Organic
Kosher Dill Pickles

Per large pickle: 5 calories, 1 g carbs

42/ best chicken entre

50/ best canned salmon

Lean Cuisine Honestly Good

Roasted Red Pepper Chicken

Wild Planet Wild Alaska

Pink Salmon

Per container: 270 calories, 25 g protein, 29 g carbs (5 g fiber),

7 g fat

Mix with #70 and a hit of #118.

Per 2 oz: 70 calories, 12 g protein, 2 g fat

43/ best pasta entre

51/ best soup

Healthy Choice Baked Taste

Lasagna with Meat Sauce

Amys Organic Light in Sodium Split Pea

Per cup: 100 calories, 7 g protein, 19 g carbs (6 g fiber)

Per container: 270 calories, 18 g protein, 37 g carbs (6 g fiber),

4.5 g fat

44/ best vegetarian entre

52/ best canned beans

Try with a side of sauted spinach.

Add to soup for an instant fiber boost.

Evol Bean & Cheddar Enchilada

Eden Organic Garbanzo Beans

Per container: 430 calories, 16 g protein, 57 g carbs (9 g fiber),

16 g fat

Per cup: 130 calories, 7 g protein, 21 g carbs (5 g fiber), 1 g fat

45/ best plain pizza

53/ best canned tomatoes

Cento San Marzano Organic

Peeled Tomatoes

Kashi Thin Crust Four Cheese

This pie packs in more fiber than most.

Per pie: 260 calories, 15 g protein, 36 g carbs (6 g fiber), 8 g fat

Per cup: 25 calories, 1 g protein, 5 g carbs (2 g fiber)

46/ best pizza with toppings

54/ best canned tuna

A healthy take on a new-school favorite.

Its low in mercury and high in heart-healthy

omega-3 fats.

Kashi Thin Crust BBQ Chicken

Wild Planet Wild Albacore Tuna

Per pie: 240 calories, 15 g protein, 33 g carbs (5 g fiber), 7 g fat

Per 2 oz: 120 calories, 16 g protein, 6 g fat

55/ best chili

Eden Chili with Organic Black Beans,

Quinoa & Spices

Per cup: 190 calories, 10 g protein, 35 g carbs (6 g fiber), 1.5 g fat

65/ best peanut butter

MaraNatha Organic No Stir Peanut Butter,

Creamy

Spread, Dips, and Toppings

Per 2 Tbsp: 180 calories, 8 g protein, 6 g carbs (2 g fiber), 16 g fat

56/ best dip

66/ best salad dressing

Guiltless Gourmet All Natural Spicy Black

Bean Dip

OPA Blue Cheese

A yogurt base adds creamy texture.

Per 2 Tbsp: 40 calories, 2 g protein, 7 g carbs (2 g fiber)

Per 2 Tbsp: 60 calories, 2 g protein, 2 g carbs, 5 g fat

57/ best guacamole

67/ best mustard

Avocado is the first ingredient.

Add bite to salads and sandwiches.

Maille Dijon Originale

Sabra Guacamole, Spicy

Per 2 Tbsp: 45 calories, 1 g protein, 3 g carbs (2 g fiber), 4 g fat

Per tsp: 10 calories, <1 g protein, <1 g carbs, 0.5 g fat

58/ best hummus

68/ best steak sauce

Per 2 Tbsp: 40 calories, 2 g protein, 6 g carbs (2 g fiber), 1.5 g fat

This well-balanced sauce enhances beef without

overwhelming it.

Eat Well Enjoy Life Black Bean Hummus

with Corn Relish

Daves Gourmet Steak Sauce

Per Tbsp: 20 calories, 5 g carbs

59/ best spread

69/ best bbq sauce

Inglehoffer Cream Style Horseradish

Frontera Original Sweet & Smoky Barbecue

Sauce

A low-calorie, high-impact spread.

Its sweetwith heat!

Per tsp: 10 calories, 1 g carbs, 0.5 g fat

Per 2 Tbsp: 35 calories, 8 g carbs

60/ best salsa

70/ best mayonnaise

Break the tomato salsa habit. This one adds a

smoky, peppery kick.

Healthier fats, better flavor.

Frontera Tomatillo Salsa

Hellmanns Mayonnaise
Dressing with Olive Oil

Per 2 Tbsp: 10 calories, 2 g carbs

Per Tbsp: 60 calories, <1 g carbs, 6 g fat

61/ best jam

Crofters Just Fruit Spread Organic

Raspberry

Snacks

No added sugar, plenty of flavor.

Per Tbsp: 30 calories, 8 g carbs

62/ best syrup

71/ best pretzel

Newmans Own Organics
High Protein Pretzels

Shady Maple Farms Certified Organic Pure

Maple Syrup
All you need on #34 is a drizzle.
Per cup: 210 calories, 53 g carbs

Per 30 g (18 pretzels): 120 calories, 5 g protein, 22 g carbs (4 g

fiber), 1.5 g fat

63/ best ketchup

72/ best cracker

It wont clobber you with sugar.

A nutty and light base for cheese.

Cucina Antica Organic Tomato Ketchup

Kashi Original 7 Grain Snack

Per Tbsp: 15 calories, 3 g carbs

Per 30 g (15 crackers): 120 calories, 4 g protein, 19 g carbs (3 g

fiber), 3.5 g fat

64/ best marinade

73/ best popcorn

Partner it with salmon or chicken.

Per 8 cups popped: 120 calories, 4 g protein,

25 g carbs (4 g fiber), 2 g fat

World Harbors Mont St. Michel Honey Dijon

Marinade

Orville Redenbachers
SmartPop! Butter

Per Tbsp: 15 calories, 3 g carbs

74/ best jerky

84/ best potato chip

Low in sodium, high in flavor.

Per oz (18 chips): 130 calories, 2 g protein,

18 g carbs (2 g fiber), 6 g fat

Cape Cod 40% Less Fat

Sea Salt & Vinegar

Wild Ride Gallopin Pepper

Beef Jerky
Per oz: 60 calories, 14 g protein, 4 g carbs, 0.5 g fat

75/ best nut alternative

Eden Organic Spicy Pumpkin

Dry Roasted Seeds

Drinks

Per cup: 200 calories, 11 g protein, 5 g carbs (5 g fiber), 16 g fat

76/ best trail mix

85/ best fruit juice

Per 3 Tbsp: 160 calories, 8 g protein, 7 g carbs (4 g fiber), 12 g fat

Per 8 oz: 100 calories, 2 g protein, 25 g carbs (2 g fiber)

Eden Selected All Mixed Up

Nuts & Dried Fruit

Lakewood Organic Fruit & Garden Summer

Gold

77/ best cookie

86/ best vegetable juice

Lakewood Organic Super Veggie

Kashi Chocolate Almond Butter

Soft-Baked Cookies

Just 80 mg of sodium per serving.

Per cookie: 130 calories, 3 g protein, 19 g carbs (4 g fiber), 5 g fat

Per 8 oz: 60 calories, 3 g protein, 13 g carbs (4 g fiber)

78/ best nut

87/ best bottled smoothie

Bolthouse Farms Berry Boost

Planters Mens Health

NUT-rition Mix

The low calorie count makes it a go-to.

Per oz: 170 calories, 6 g protein, 5 g carbs (3 g fiber), 15 g fat

Per 8 oz: 130 calories, 1 g protein, 30 g carbs (2 g fiber)

79/ best spicy snack mix

88/ best sports drink

Skratch Labs Exercise

Hydration Mix

Sheffa Spicy Snack Mix

Indian spices make this crave-worthy.

You blend it with water to your taste.

Per oz: 118 calories, 6 g protein, 13 g carbs (2 g fiber), 5 g fat

Per scoop: 40 calories, 10 g carbs

80/ best dried fruit

89/ best recovery drink

Add to arugula salad with blue cheese.

Loaded with minerals to help your body rebound

fast.

Nuun Active HydrationTri-Berry

Sun-Maid California Mission Figs

Per cup: 110 calories, 1 g protein, 26 g carbs (5 g fiber)

Per tablet: 6 calories, <1 g carbs

81/ best snack bar

90/ best caffeinated tea bags

Almonds and whey pack in the protein.

In a 2013 ConsumerLab.com test, these scored

high in antioxidants.

Lipton Pure Green Tea

Zing Almond Blueberry Nutrition

Per bar: 220 calories, 11 g protein, 23 g carbs (6 g fiber), 9 g fat

0 calories

82/ best snack chips

91/ best beer

Per oz (about 12 chips): 140 calories, 4 g protein, 15 g carbs

(5 g fiber), 7 g fat

In our test of 30 brews, this bottle balanced

calories and antioxidants best.

Samuel Adams Noble Pils

Beanitos Chipotle BBQ Black Bean Chips

Per 12 oz: 169 calories, 11 g carbs

83/ best chocolate bar

92/ best lower-calorie beer

Newmans Own Organics Espresso Dark

Chocolate

Amstel Light

This crisp, mellow brew is as full-flavored a light

beer as youll find.

Per 3.25 oz bar: 470 calories, 4 g protein, 53 g carbs (6 g fiber),

31 g fat

Per 12 oz: 95 calories, 6 g carbs

93/ best craft beer

Tregs Perpetual IPA

A highly hopped powerhouse thats bitter, yes, but

also balanced.

Proteins

Per 12 oz: 226 calories, 15 g carbs

94/ best white wine

102/ best hot dog

This fruit-forward white pairs well withseafood and

Asian cuisine.

Filler-free, with no added nitrates.

Applegate The Great Organic Uncured Beef

Hot Dog

J Pinot Gris, California 2011

Per 5 oz: about 122 calories

Per dog: 110 calories, 7 g protein, 8 g fat

95/ best red wine

103/ best ground turkey

This deliciously dry bottle is superb

with seared steak.

Try it in chili, or form into burgers and grill.

Organic Prairie Organic

Ground Turkey

Las Rocas Garnacha 2009

Per 5 oz: about 126 calories

Per 4 oz: 180 calories, 23 g protein, 9 g fat

96/ best bottled tea

104/ best exotic meat

ConsumerLab.com ranked this bottle highest in

EGCG antioxidant content.

Go ahead, pile on the lean protein.

Great Range All Natural Bison Sirloin Steaks

Honest Tea Honey Green Tea

Per 6 oz: 180 calories, 40 g protein, 3 g fat

Per 16.9 oz: 70 calories, 18 g carbs

97/ best bottled water

105/ best bacon

The bright fizz adds interest to plain old water. Try it

with sliced cucumber too.

Thick, smoky-sweet strips.

Niman Ranch Uncured Applewood Smoked

Bacon

Perrier
0 calories

Per slice: 70 calories, 2 g protein, 7 g fat

98/ best flavored water

106/ best protein powder

ON Platinum Hydro Whey,

Turbo Chocolate

Hint Honeydew-Hibiscus Essence Water

Low-key fruitiness is all you need.
0 calories

Per rounded scoop: 140 calories, 30 g protein, 2 g carbs, 1 g fat

99/ best herbal tea bags

107/ best sausage

Our taste testers favored this refreshing,

fruit-forward blend.

These patties rival pork for tastiness.

Al Fresco Country Style Chicken Sausage

Breakfast Patties

Yogi DeTox
0 calories

Per patty: 80 calories, 9 g protein, 1 g carbs, 4.5 g fat

100/ best instant coffee

108/ best chicken

Bell & Evans Organic Boneless Skinless

Chicken Breasts

Starbucks VIA Ready Brew Colombia

Its pretty damn close to barista brew.

Roast a batch for salads all week long.

0 calories

Per 4 oz: 120 calories, 27 g protein, 1.5 g fat

101/ best coffee beans

109/ best steak

A medium-bodied blend thats balanced and rich.

Coat with #121 before searing.

Starbucks Medium House Blend

Blackwing Organic New York Strip Steak

0 calories

Per 4 oz: 180 calories, 24 g protein, 8 g fat

110/ best ground beef

Lauras Lean Beef 92% Lean Ground Beef

Just enough fat for excellent flavor.
Per 4 oz: 160 calories, 21 g protein, 9 g fat

111/ best pork chop

119/ best salt

The most well-marbled cut in its class.

Finish any dish the way chefs dowith a sprinkle of

these delicate, salty flakes.

Organic Prairie Center Cut Boneless Pork

Chops

Maldon Sea Salt Flakes

Per chop: 280 calories, 26 g protein, 18 g fat

0 calories

112/ best cured meat

120/ best balsamic

Just a couple of slices lends smokiness tosoups,

sandwiches, pastas, and more.

Slightly sweet with the right amount of tang.

Citterio All Natural Prosciutto

Newmans Own Organics Organic Balsamic

Vinegar of Modena
Per Tbsp: 20 calories, 5 g carbs

Per 2 slices: 60 calories, 7 g protein, 3.5 g fat

121/ best all-purpose spice

McCormick Gourmet Collection Smoked

Paprika

Cooking Staples

This Spanish variety tastes robust.

0 calories

113/ best bread crumbs

122/ best teriyaki sauce

Ians Whole Wheat Panko

Annie Chuns Teriyaki

Whole wheat creates crunchier coatings.

This thick, flavor-loaded sauce nicely coats meats

and vegetables.

Per cup: 70 calories, 3 g protein, 14 g carbs

(2 g fiber), 0.5 g fat

Per Tbsp: 25 calories, 2 g protein, 6 g carbs

114/ best low-sodium broth

123/ best canola oil

Pacific Organic Free Range Low Sodium

Chicken Broth

Spectrum Organic Canola Oil, Refined

Tastes like chickennot salt.

Neutral flavor and a high smoke point make thisoil

great for stir-frying.

Per cup: 10 calories, 2 g protein, 1 g carbs

Per Tbsp: 120 calories, 14 g fat

115/ best tomato sauce

124/ best pepper

Cucina Antica Tomato Basil

Bright-tasting, with a brief ingredient list.

McCormick Gourmet Collection 100%

Organic Tellicherry Black Peppercorns

Per cup: 35 calories, 1 g protein, 6 g carbs

(2 g fiber), 1.5 g fat

Skip the preground stuff.

0 calories

116/ best umami booster

125/ best soy sauce

Red Boat Fish Sauce

Kikkoman Less Sodium Soy Sauce

This Southeast Asian condiment adds salty depth

to stir-fries, marinades, and dressings.

All the savory richness, with about 40 percent less

sodium.

Per Tbsp: 15 calories, 4 g protein

Per Tbsp: 10 calories, 1 g protein, 1 g carbs

117/ best olive oil

California Olive Ranch Extra Virgin Olive Oil

Fruity and affordable enough to use daily.
Per Tbsp: 120 calories, 14 g fat

Our methodology We analyzed more than 1,000 supermarket

foods and awarded points for products that are low in calories, high
in protein and fiber, and made with whole ingredients. Then we
pared down our selections and held taste tests to determine the
final winners. In the case of a tie, the item with the shortest ingredient list won.

118/ best hot sauce

Huy Fong Foods, Inc. Chili Garlic Sauce

Meet srirachas lesser-known brother: Bolder,
funkier, and good and garlicky.
0 calories

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storage and retrieval system, without the written permission of the publisher.
The material here is designed to help you make informed decisions about your health. It is not intended as a substitute
for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, please
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Mention of specific companies, organizations, or authorities does not necessarily imply endorsement by the publisher nor
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Internet addresses and telephone numbers were accurate at the time this was posted.
Premium editor: Krissa Strauss Project manager: Sheila Dorney Copy editor: Kelly Lutterschmidt
Cover designer:

Layout designer: Daniel MacBride Photo editor: Jim Gallucci

Photography: Travis Rathbone (shopping cart), prop styling: Angela Campos/Stockland Martel, Matt Rainey (products)

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