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Disclaimer
The author and publisher of this report and the accompanying materials have
used their best efforts in preparing this report. The author and publisher
make no representation or warranties with respect to the accuracy,
applicability, fitness or completeness of the contents of this report. The
information contained in this report is strictly for educational purposes.
Therefore, if you wish to apply ideas contained in this report, you are taking
full responsibility for your actions.
Every effort has been made to accurately represent this product and its
potential. There is no guarantee that you will achieve the results you seek
using the techniques and ideas in these materials. Examples in these
materials are not to be interpreted as a promise or guarantee of any kind.
Results are entirely dependent on the person using our product, ideas and
techniques.
The author and publisher shall in no event be held liable to any party for any
direct, indirect, punitive, special, incidental or other consequential damages
arising directly or indirectly from any use of this material, which is provided
as is and without warranties.
The author and publisher do not warrant the performance, effectiveness or
applicability of any sites listed or linked to in this report. All links are for
information purposes only and are not warranted for content, accuracy or
any other implied or explicit purpose.
This report is (copyrighted) by Sonia M. Miller. No part of this may be
copied, or changed in any format, sold, or used in any way other than what
is outlined within this report under any circumstances.
--3--
Contents
Disclaimer............................................................................. - 3
Contents............................................................................... - 4
Introduction .......................................................................... - 5
Visualization.......................................................................... - 7
Identifying What You Want .....................................................- 10
Financial Freedom & Money ....................................................- 14
Manifesting Dream Job or Life Purpose .....................................- 20
Family Relationships: Manifesting Cooperation & Harmony..........- 26
Resistance & Other Obstacles .................................................- 29
Raising Your Vibration ...........................................................- 33
Success Stories ....................................................................- 41
More Success Stories.............................................................- 43
Next Steps ...........................................................................- 45
Lesson Index
Lesson
Lesson
Lesson
Lesson
1 ..................................................................... 7, 9, 17, 37
2 ....................................................................... 20, 24, 29
3 .............................................................................29, 38
4 .................................................................................. 33
--4--
Introduction
In the winter of 2007, I taught an internet class called How to Harness the
Power of Metaphysics to Create the Life You Desire! More than thirty
participants received weekly lessons, did homework, and exchanged
questions on an online group forum. The opportunity to get questions
answered during their course of study was fundamental to the success
experienced by the students.
Since then that internet course has evolved into the home study program
How to Get Results with the Law of Attraction. In the process of retooling
the curriculum for do-it-yourselfers, I sought a way to provide the same
benefit of clarification when questions arise. So, I created a special report
which would capture some of the most common inquiries. But, what started
out as a small course addendum has become an ever-expanding resource for
Law of Attraction students. Within these pages you will find questions,
answers and online forum excerpts not only from the internet class, but from
my advice column as well. As time and resources allow, I look forward to
expanding on this first edition.
The following information is organized by topic so that you can explore any
subject of interest. Some entries are in the form of extended conversations
on a particular topic. All identifying information has been changed to protect
confidentiality.
If you have received this report as part of the home study program How to
Get Results with the Law of Attraction, youll find specific lesson-related
questions and answers indexed in the table of contents. Home study
students will notice that there are fewer and fewer questions regarding the
lessons as the curriculum progresses. This is because when the internet
class participants began to practice and integrate the concepts, our online
discussions evolved from asking questions to sharing successes. Youll find
--5--
--6--
Visualization
Question (Lesson 1)
Im not exactly sure what my dream is. How do I visualize something if I
dont have clarity?
Answer
As Carole Dor, visualization expert teaches, The feeling gets the blessing.
Hence, it is more important that you identify how you want to feel than what
the dream looks like. That is why the practice assignment of repeating the
mantra "I am willing to feel good under all conditions" is so important.
Ultimately, the reason you want your dream is because of how you think it
will make you feel. Regardless of whether or not you have clarity, always
remember: Focus on the essence and the form will come.
Question (Lesson 1)
Now that Im visualizing and raising my vibration, what now? What's next?
What else should I be doing?
--7--
Answer
When you start to practice techniques to align your intention and vibration
with your desire there are two things that could happen:
1) The Universe will send you leads.
Some of you have already experienced this an available gentleman at
the Seder dinner, an invitation to write, a dose of inspiration to act on
your desire. This is good, this is how it works! It means you're aligning
your vibration with your desire. When the Universe sends you leads,
your job is to act on them and see where they take you. The lead may
take you to another lead, or it may not pan out. No matter. Just keep
acting on the leads. The leads are always part of the process. The
leads will:
Help give you clarity about what you want or don't want,
2) The other thing that might happen once you begin activating
the vibration of your desire is that resistance may surface.
Resistance can be obvious and it can be hidden. It can be emotional,
mental, spiritual, or psychological. Just keep noticing your thoughts
and feelings. Practice being awake to the emotional and mental
reactions that arise in relationship to your dream.
--8--
Question (Lesson 1)
When I identify what I want, how specific should I get?
Answer
Theres a subtle but important balance to be struck between having a
vision and becoming attached. Ive noticed that several people have
phrased their goals like this: Id like to be, have and do this, so that I can
feel, have and be that. Be careful about the conditions you place on your
dreams. Your job is to focus on the what (the end result), the Universe takes
care of the how (how it happens). It is very common to get caught up in the
details (how it is going to happen). This pulls your creative energy off track.
--9--
Question
I feel a bit odd about my dream because I love my family/friends and home
and feel like I am really in touch with my purpose. Where my dream comes
in is with my body. My second child is now 13 months and I have yet to
release 10 pounds. It has been since June that I have been exercising on
average 2 times per week and eating healthy. My holistic practitioner has
shared with me that she understands this to be "mental" for me. Despite all
the knowledge and training that I have, I am challenged to see what is
possible really for me. I feel like I need a breakthrough here and would love
any insights.
My dream is to honor my biological hunger and love my body so that I feel
free and joyous in my own skin! My intention is to lose 10 pounds. Im
embarrassed that this is such a big deal for me, but it is. My friend says that
Im a powerful, beautiful woman and that I should look deeper get to the
real issues. What does this mean?
Answer
From a metaphysical standpoint, I would encourage you to write down all the
things that you think you will feel when/if you lose the 10lbs. That list is
what you really want. And, as you identify what you really want, focusing on
- - 10 - -
that end result, then the shifts in consciousness that are necessary will reveal
themselves. The weight thing is a symptom of a deeper disempowering
consciousness. Dont worry too much about this now.
Question
Sonia - I was hoping to get your coaching on my latest breakthrough. I
spoke with Alice today and she helped me to see this pattern I have of being
very hard on myself. The words I used to describe myself today was that I
am so (*&%$-ing) irresponsible. Alice helped me see that no one views me
as that except for myself. Then she helped me see that I feel like I do not
deserve the life I have because.... drum roll.... I am not perfect. It is that
perfectionism that gets me. I am so "in it" right now that I am not in touch
with what to do. Can you please help?
Answer
Perfectionism is an interesting animal. It makes for incredible success,
beauty, skill and performance (look at Tiger Woods), but at the same time
can really be a joy-killer if misused. There is a big difference between
perfectionism that is driven by passion for a subject matter, and
perfectionism that is driven by criticism, judgment or loveless-ness.
Perfectionism is not necessarily a bad thing. (You can be sure that if youre
going in for brain surgery, youd rather have the brain surgeon who is a
perfectionist working on you, rather than the one who is not.) If you strive
to your best because it gives you great pleasure, then you can enjoy the
process of seeking the highest standards.
- - 11 - -
However, when you beat yourself up, when you cant find the love in a
situation, then perfection becomes punishment. At this point you may want
to go deeper.
There are many ways to explore this. Many questions you can ask to know
more
If I finally knew I was perfect right here and now then what would
become of my life? Then what would I focus on?
If I finally realized that I will never be perfect, how would I live my life
so that when Im old, I looked back on my life content and with no
regrets.
The above gives you lots of fuel for self-inquiry; a very important part of
expanding your consciousness to allow more and more good into your life.
Beyond that, here are a few affirmations to try on:
- - 12 - -
P.S. By the way, remember: Our children learn to love themselves by the
example we provide of self-love. Learning to love yourself exactly as you are
is one of the greatest gifts you can give your children.
- - 13 - -
Question
Here is a question and a stumbling block with financial freedom. From The
Secret and Abraham-Hicks I've read that Im supposed to put forth my
intention, believe that it is already there and then behave as if I already have
it.
In regards to money, this seems highly risky business. If I just start
spending as if it is there and it doesn't come, I've created a huge financial
risk for myself and my family. I've always believed that I should spend
within my means and although I make a good living, I'm locked into being
fiscally responsible. Perhaps, therein lays the problem.
Can you offer suggestions and further clarification?
Answer
This is a great question and I'm glad you asked it. Theoretically, you are
correct. The way it works is that you should act as if, taking steps forward,
trusting that there will be ground beneath your feet, and the ground will
appear. At first, when you are expanding your consciousness and developing
your understanding of these principles, it will always feel risky. However, as
you experience Source providing more and more, you will develop a faith
- - 14 - -
Question
What comes first, the behavior that money is there or the arrival of the
money?
- - 15 - -
Answer
The thoughts, emotions and actions (i.e. behavior) that the money is there
comes first.
You must first radiate the vibration of I have money. I am prosperous.
before the money will appear. This is why the following behaviors are so
powerful:
- - 16 - -
Carole Dor's Emergency Handbook for Getting Money Fast and the
Intensified Prosperity Workshop Audio Package.
(www.caroledore.com)
Question (Lesson 1)
How can I connect with the feeling of prosperity when Im the one paying
the bills and looking at our debt on a regular basis?
Answer
Heres the thing with money. Like body issues, money can be one of the
more challenging topics, especially if you are the one paying the bills. This is
because you need to focus on the freedom of prosperity, but when you are
looking at bills or debts, your consciousness is brought right back to the
experience of not enough-ness. A few things to do include: get a blank
checkbook register and list a bunch of deposits and the balance you wish to
see. Or white-out a bank statement and put the numbers in there you wish
to see. Look at these regularly, pretend with feeling, and celebrate!
Also, know this: If you want to experience prosperity, you must open up to
Source giving you money through infinite channels. When we think that
money must come from this pay check, or that person who owes me, or that
alimony check, we create resistance. If you make prosperity contingent
upon your business being successful, then you are limiting all the ways the
Universe can offer you prosperity.
- - 17 - -
TM
many of us can't even do that because of fears and limiting beliefs. We get
so caught up in the question, "How will I do this?" that we kill the want
before it sees the light of day.
Know this: You do not have to have a clue about how to make your dream
come true! All you need to know is what you want. Wherever you are on this
journey, decide right now that you are going to let go of how your goal will
happen. Focus only on what your goal is. This is your job. The Universe's job
is to line up the details.
So, for those of you working on prosperity, and I know there are quite a few
out there, notice each time you have a thought about how money is
supposed to come to you.
- - 18 - -
become a vibrational match to it, and follow the leads the Universe sends
your way.
- - 19 - -
Question (Lesson 2)
Regarding the Mental Purge exercise, I am having trouble identifying a
positive truth to be used as an antidote to my items on the list. Since the list
consists of "negative" reasons that are true to me, I can't find a positive
truth. It would be easier to write the opposite, but this is not what you are
asking. Below are some of the items from my list that Im struggling with:
Reasons I Don't Have my Dream of Finding and Having my Ideal Work /
Purpose in the Field of Healing and Service to Human Kind:
1.
2.
3.
4.
5.
6.
I can't be successful
7.
8.
9.
I'm small
10.
11.
- - 20 - -
Answer
Yes! In addition to identifying some positive truths, here are some things to
consider and some actions steps that will directly address your limiting
beliefs.
The most important thing is to put yourself on the path. If you are not at a
place to identify, create or find your dream job/work now, then simply start
moving in that direction. There are many in-between steps you can take that
will lead you to your ultimate dream.
THINGS TO CONSIDER AND POSSIBLE ACTION STEPS TO TAKE:
- - 21 - -
Jane Doe had no idea what she was going to do when she changed
careers and look at her now!
- - 22 - -
6. I can't be successful.
Go deeper with this. What is the fear? What is the belief that has you say
this?
7. I'm not that powerful.
What successes have you already experienced in your life? You were
powerful enough to create those
PPT
- - 23 - -
PPT
9. I'm small.
PPT
10.
11.
Question (Lesson 2)
Ive done pretty well with the Mental Purge exercise. I was able to come up
with a thorough list of Reasons I don't have my dream of a successful, fun,
creative, healing career. However, Im struggling with finding some of the
positive truths. Can you help with this?
- - 24 - -
Answer
Good job on the positive truths. Ive made some suggestions for the ones
you struggled with. Ive suggested potential positive truths (PPT) below.
See how they feel.
Reasons I don't have my dream of a successful, fun, creative, healing career.
1.
2.
- - 25 - -
Question
What I really need is to give and receive support and cooperation from my
family right now. At home with my children, I yearn to have music practice
and homework go smoothly. I want my children to not complain, to pick up
their dirty laundry, to help out more. I wish for my husband to be home
more nights with me/us (he travels for work pretty much four days a week).
And I wish to have my parents support my decisions without micro-managing
everything I do. We live on the same property, and it is wonderful yet
difficult to live so close and work with them too.
Answer
When it comes to relationships, all of our power lies in our relationship with
ourselves. Everything begins and ends there. As much as we might wish the
people around us to be different, the only power we have is in changing
ourselves how we see things and how we react/respond to others. In the
words of Wayne Dyer, When you change the way you look at things, the
things you look at change.
- - 26 - -
From a metaphysical stand point, one of the clearest teachings Ive heard on
the subject comes from Abraham-Hicks (www.abraham-hicks.com). They
teach over and over again that true power and freedom comes from tapping
into your source of well-being and discovering how to have your well-being
not be contingent upon anyone or anything else other peoples moods,
personalities, schedules, behavior, etc.
This offers us the opportunity to move toward a huge paradigm shift. Most
of us think that we have to change outer circumstances in order to feel good.
But the truth is that you must learn to feel good first then and only then
can outer circumstances change. And if they dont, it doesnt matter,
because you feel good. But they must change because what youre putting
out into the Universe is more and more positive energy.
The place to begin with this goal is you. Try affirmations like:
I intend to feel good in my marriage and with the time I have with my
husband under all conditions.
Keep looking for ways to tap into your well being. Make this your #1
priority, and as you do, and you begin to raise your vibration, you will begin
to attract the insights, support, and know-how to make any changes
necessary to manage your relationships with hubby, kids, home management
and parents with greater ease and grace.
P.S. I know your goal personally! I have worked at creating harmony on our
farm with some challenging relationships in the last 5 years. (And Im
talking challenging!!!) When I finally let go of wishing certain people would
change and focused on feeling good under all conditions with discipline,
- - 27 - -
- - 28 - -
Question (Lesson 3)
I am feeling a little overwhelmed with all of the reading that Ive missed from
the other online class members and all the school work that I need to grade,
(my students' papers, that is!). I'm planning on getting caught up by the
weekend. In the meantime, one of my mantras is "What I want, I deserve!"
and my affirmation is, "I am one with the relationship of my dreams. I
release resistance and remain open to infinite blessings.
Answer
Great affirmations. Here is one of my favorite affirmations for when Im
overwhelmed. I discovered it when I had twins and use it often. (This is also
because I tend to be a perfectionist, so its good for those who have this
affliction. )
I do what I can and that is truly enough.
Question (Lesson 2)
After I wrote all the reasons why I don't have my dream, I got depressed. I
couldn't think of any positive things to counter balance the negatives. But I
realized my block comes from this empty space Ive felt inside my whole life.
- - 29 - -
I get tears in my eyes just writing the words. I don't know how to release
something I can't remember. How do I change it for good things?? Its like
I'm missing a foundation. I built this house, but there is nothing for it to
stand on. Deep inside me there is this empty spot. I try to give it to Light,
God, Spirit... someone please take it.... but it doesn't really go. Anyone
have any ideas. I need to get to Lesson 3...
Answer
If you feel that Lesson 2 is where you need to be, then it is where you need
to be. Just because you decided earlier to proceed with the lessons at a
weekly pace, it doesn't mean that your consciousness is ready to expand at
that rate. Honor your process.
When you make your declaration to the Universe, you are guided toward
your next step. Sometimes your next step does not feel good. Often times, if
there is healing that needs to be done, obstacles that need to be cleared, or
limiting beliefs that need to be dismantled - whatever the issues are - they
will come to the surface to be transformed and released. The Universe is
helping you to become the you that you are within your goal or dream.
To share a personal example back in the year 2000, I declared to the
Universe that I wanted Chris and I to be financially free. I set goals for 2005
and 2010. I was very inspired and clear about this intention. Well! No
sooner had I made the declaration when it seemed that everything fell apart!
I had stopped working full-time to raise two babies. Chris' business was
going through times of challenge. We had just bought a new house. The
money was not flowing! I was faced with my greatest fear. We were paying
groceries and the mortgage with a credit card. I never felt more vulnerable.
And yet, I discovered (in retrospect) that this was exactly perfect.
- - 30 - -
I had to have all of my fearful scarcity thinking come to the surface so that I
could heal my survival issues and develop a deeper, stronger relationship
with Source Energy. I learned that Source was my only source.
When you set your intention, sometimes the Universe sends you "happy"
leads to follow. Other times the Universe sends you "challenging" leads. But
know that the power of intention is all it takes to set things in motion. Keep
taking the next step for you. Trust the process. Youll know when it is time to
move on to Lesson 3.
More on Resistance & Other Obstacles
Regarding that empty space inside and wanting to heal things of which you
have no memory, I think your experience provides a good opportunity to
address an issue that occurs for many who seek to use the Law of Attraction
in their lives.
The Law of Attraction is about intentionally directing your consciousness
toward what you want. What we put out to the Universe we get back.
However, there is much that we put out into the Universe that is
unconscious. There are many things we can do to bring the unconscious to
the conscious level (i.e. exercises, journaling, willingness affirmations, etc.).
Yet, there are many times that we need help. If/when you feel very blocked
about a certain area of life, it is time to seek out a teacher, counselor or
healer. There a many wonderful modalities, traditional and alternative, that
can help bring to light and heal that which is unconscious.
I use both traditional an alternative methods in my counseling practice. And
as many of you know, Im a big believer in energy work. Energy work can be
very effective at getting to the root of our greatest challenges, which
sometimes can not be reached through talk therapy. So this may be
- - 31 - -
- - 32 - -
Question (Lesson 4)
Here is my feel good, cuddly list. What do you think of it?
Receiving a compliment
Helping someone
Talking to my sister
Smelling my roses
Saturday morning
Sunday morning
Friday night
- - 33 - -
Relating to my brother
Taking a walk
When people at work ask me for help and I can do what they need
Funny jokes
- - 34 - -
Good coffee
Looking good
Getting a pedicure
Receiving a massage
Cuddling
Cool breezes
Having visitors
Companionship
A good book
Intimacy in my relationships
Forgiveness
Open space
Green hills
Ice cream
Chocolate
- - 35 - -
Comfortable footwear
Receiving gifts
Answer
Fabulous list! Very inspiring. Your list reminded me of another tool that Id
like to offer you. I saw that your list was a beautiful blend of things you
have control over (i.e. things that you can initiate or do yourself) and things
that simply bless your life (that someone else does for you).
When we seek to keep our vibration high, sometimes we need to take the
initiative and put our attention on things we have the power to do ourselves.
For example, if you were feeling low, you couldnt make a guy flirt with you
to raise your vibration. You might however, think about a time that a guy
flirted with you and how that made you smile. Or you might very
intentionally stop what youre doing and go play with your kittens.
However, your list reminds us that the Universe is always sending us
opportunities to raise our vibration, if we just notice
Receiving a compliment
Receiving help
- - 36 - -
If you want to consistently keep your vibration high, notice the blessings
when they come and give thanks! Milk the high vibrational opportunity for
all it is worth!
P.S. Ive been doing this a lot with creating ease in my life. Every time
something happens that was easy, I say out loud Wow! That was easy!
Thank you Universe. Im allowing more and more ease all the time! (A
much better way to live life, Id say!)
Question (Lesson 1)
Regarding Lesson 1, I can't figure out if I should focus on marriage goals or
financial goals. Right now both seem equally important. I've actually written
three different intentions (marriage, financial abundance, family).
Key points for my three intentions are:
That's were I sit at the moment. I have ordered the Abraham-Hicks CDs (a
positive action for me) and realized while writing to a friend that one of my
belief systems is, Everything you get you have to earn and it's not easy, it
comes by hard work. Please feel free to give me a new statement to
refocus my energy. Letting go of the how seems to be the biggest challenge
for me. This probably ties into my trust issues.
- - 37 - -
Answer
Sounds like you've got some great clarity, both regarding your intentions and
some limiting beliefs. The Abraham-Hicks CDs are always a great way to
support your expansion process and an instantaneous way to raise your
vibration.
The only reason I have people focus on one intention rather than all of their
intentions is that it is an easier way to learn and practice the metaphysical
principles. It is true that as you raise your vibration in relationship to one
area of life, all areas will benefit. This is because when you raise your
vibration, you raise your vibration period. As more Source Energy flows
through you, you are letting more magnetic energy through all of the desires
you hold within your energy field.
The limiting belief about earning and hard work is a common one. Keep
finding ways to affirm ease and grace. The more recent Abraham-Hicks
recordings talk about paddling up stream vs. stopping the struggle to let your
boat turn around and easily carry you down stream. Abraham says,
"Everything you want is down stream. Nothing you want is upstream."
Im willing to allow ease and grace in all areas of my life!
Question (Lesson 3)
Regarding Lesson 3, on my list of things I am waiting to do would be travel
to far off places like Africa, New Zealand, Australia, Israel, etc.? In the
Lesson 3 assignment does (b) mean that "I am right now on a safari in Africa
with my soul mate"? Another item on my list is around not working full-time.
Does (b) then mean that "I am filling my days with all the things I would
rather be doing"? Another one is about going for daily walks with my dog and
- - 38 - -
my man. So does that mean that I am right now walking my dog with my
husband? (By the way that is the one I picked. I have not done it every day,
but I've done it more.)
Answer
You can focus on as many topics as you like. As long as you are raising your
vibration in your life, all of your life benefits. The only reason Ive asked
everyone to pick one intention is for learning purposes. It can be
overwhelming to have your attention dispersed in different directions. But
the truth is that Source knows what you want all of it. And as you allow
more Source Energy to flow through you, the energy flows through all of the
desires you hold within.
As for part (a) and part (b) of the Lesson 3 assignment, the reason for this
exercise is to help you activate the vibration of having in your life. When you
radiate the energy of having you attract more having. It is simply another
way to catch the feeling of the wish fulfilled. There is really no difference
between (a) and (b). They are simply different ways of helping you bridge
your reality now to your perceived reality when your dream is realized.
Here's a sample answer for a woman who intends to lose weight and feel
beautiful:
a) I am waiting to do the following until I lose weight:
b) If I were already thin and feeling beautiful I would currently be doing the
following:
- - 39 - -
By asking the question in slightly different ways, the woman becomes more
aware of how she is holding a separation consciousness by choosing to do
today what she is putting off until She begins to act as if she has already
manifested her dream and cultivates the consciousness of oneness.
As for your answers to the homework assignment, it sounds like you might
be using your answers as opportunities for visualization. This is great.
Additionally, the opportunity with the exercise is to act as if. So, pick things
that you can do right now with or without your soul mate. Take those daily
walks with your dog. Pick at least one thing you would be doing (that you are
not now) if you were working part-time. Can you start planning a trip to a far
off place now? Do you have to wait until Prince Charming comes? This
exercise is not just about visualization. It is about doing and being the
woman you envision being in the relationship of your dreams.
- - 40 - -
Success Stories
- - 41 - -
way the people I can best help will come. For some reason this shift in
thinking has put me in a much happier mind set and I'm no longer focused
on the almighty dollar. Oh, and it works too... business has picked up!
- - 42 - -
- - 43 - -
"As my coach and energy healer, Sonia has always been the
voice of, Anything you want is possible! By the time I had
reached my 50s I had two divorces behind me and had left a
career in corporate America which clearly did not realize my
purpose. I also found myself recovering from a stroke that
had shattered my sense of well-being. Sonias powerful and
clear guidance encouraged me to keep reaching for my dreams. Today, I feel
stronger and healthier than I have in a long time, am happily married to my
soul mate, and have a fulfilling career being of service to women. It doesnt
get much better than this!
MaryAnn Parrish
Director
www.familyofwomen.info
- - 44 - -
Next Steps
If you enjoyed this special report and youre ready to take the next steps to
realizing your dreams be sure to go to www.SuccessForTheSoul.com where
you will find more life-changing treasures!
- - 45 - -