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How was
your
hydration?
Guided Meditation
Within you there is a
stillness and a sanctuary to
which you can retreat at any
time and be yourself.
- Hermann Hesse
Image [Budda]; http://www.gardenornamentsdirect.com/images/D/meditation-buddha-statue-01-600.jpg
judgement or criticism.
Image [Mindful or Mindless]; http://buschmanconsultancy.com/wpnieuw/wpcontent/uploads/2015/06/Minfull-of-mindless2.jpg
Activity
Mindful or Mindless?
1.
2.
What do you do
when you are
eating?
What does it
mean to eat
mindfully?
Hunger
vs.
Craving
distractions
Other Ideas?
Mindfully Eating
What does it
look like?
What does it
feel like?
What does it
sound like?
What does it
smell like?
Dreamstime.com
orthodoxtoday.org
Some Ideas
Meditation
Reading a book
Taking a walk
Playing an instrument
Image: feelguide.com
bastyr.edu
Listening to music
Exercise/ Participate in sports
Journaling/ writing
Zen- Tangle
Stress ball
Expressive forms of art/ dance
Call to Action:
You can make any activity mindful!
Thank you!
Sources
http://www.online-literature.com/hesse/
http://www.ellenlanger.com/about/
http://secondjourney.org/newsltr/Archives/LangerE_08Sum.htm
http://www.umassmed.edu/cfm/
http://www.umassmed.edu/cfm/resources/videos/
http://www.vridhamma.org/VRI-Introduction
http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
https://wellness.ucr.edu/physical_wellness.html
http://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection
Personal Interviews with Meditation & Mindfulness Instructors:
Damian Flores & Sarah Sansone