Food Item

Weight

Water

Energy

CHON

Fat

kcal

Carrot

75

65.0

39.0

1.1

0.3

Prune

70

20.3

194.6

1.8

0.5

Brown rice

390

35.5

1446.9

39.0

10.9

Malunggay

90

69.8

81.9

5.5

1.7

Cashew

50

3.1

301.5

9.6

23.7

Cocoa

30

0.8

139.5

6.5

5.9

Total

705

2203

63.5

43.1

Per Serving

353

1102

31.7

21.5

2,100

10-12%

17%

52%

12%

18%

Per 100g

CHO

Dietary Fiber

Ash

Calcium

Phosphorus

Iron

mg

mg

mg

7.9

2.6

0.7

52

29

1.6

45.9

6.2

1.6

47

62

3.7

298.4

14.4

6.2

148

1010

2.7

11.2

1.6

1.9

311

106

4.1

12.4

2.4

1.2

19

221

1.7

15.0

3.1

1.8

55

194

5.0

390.6

632

18.7

195.3

316

9.4

989

32

32%

29%

Retinol

B-carotene

Vitamin A

Thiamin

Riboflavin

Niacin

RE g

mg

mg

mg NE

7504

1251

0.03

0.03

0.6

0.03

0.06

1.0

1.64

0.16

27.3

6966

1161

0.19

0.47

2.8

0.24

0.12

0.8

17

0.02

0.06

0.6

2415

2.15

0.89

33.1

1207

1.07

0.45

16.5

550

1.1

1.1

13.8

220%

98%

41%

120%

Ascorbic Acid
mg
6
0
0
208
0
0
214
107
41.6
257%