Chakra Marma Points

34

35

Leg Marma Points

36

37

Bottom of Foot Marma Points

38

Hand Marma Points

LL

39

Arm Marma Points

40

LL

41

Chest Marma Points

42

Hip and Back Marma Points

LL

43

Head Marma Points

Krikitika

Note: Sira Matrika represents 4 marmas on each side of neck for a total of 8.

44

LL

45

Source: Ayurveda and Marma Therapy, Dr. David Frawley, Dr. Subhas
Ranade, Dr. Avinash Lele, 2003.
46

Source: Ayurveda and Marma Therapy, Dr. David Frawley, Dr. Subhas
Ranade, Dr. Avinash Lele, 2003.
47