Escolar Documentos
Profissional Documentos
Cultura Documentos
NAME:
WEEKS:
SPORT:
DATES:
SQUAD:
PROGRAM TYPE:
COACH:
DESIGNER:
Athlete / Squad
DATES
WEEK
SETS x REPS @ INTENSITY
1-Jan
8-Jan
15-Jan
22-Jan
29-Jan
5-Feb
12-Feb
19-Feb
26-Feb
5-Mar
10
12-Mar
11
19-Mar
MUSCLE
GROUP
12
SHOULDERS
ARMS
PROGRAM COMMENTS:
CHEST
BACK
TRUNK
QUADS
HAMY &
CALVES
OVERALL