Hale & Hearty Nutritional

Hale and Hearty Soups Nutrition Information
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0.5
12
1
15
1
1.5
1.5
0
7
0
9
0
0
0
0
0
0
0
0
0
0
25
60
0
60
0
0
0
680
810
850
760
720
760
630
6
23
9
20
14
29
23
2
3
2
2
4
10
2
3
10
4
2
5
6
9
12
11
2
7
2
10
3
150
240
90
140
210
150
190
230
200
210
130
110
230
220
290
300
360
210
210
300
220
410
140
260
190
180
370
140
270
350
210
140
190
160
240
170
200
170
200
450
115
230
210
60
100
10
15
140
25
60
100
50
125
25
15
100
95
180
180
205
110
20
180
130
220
20
110
70
60
183
25
100
180
30
25
80
70
80
50
110
40
100
240
19
100
100
7
11
1.5
2
15
3
7
11
6
14
3
1.5
12
10
20
20
23
12
2
20
15
25
3
12
8
6
20
3
11
20
3
3
9
8
9
6
12
5
11
26
2
11
11
4
3
0
0
10
0
3
5
2
4.5
0
0
7
6.5
12
12
12
7
0
12
9
16
1
7
4
1
10
2
0
9
2
2
6
3
4
1
7
0
4
14
0
7
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40
25
0
0
55
60
35
50
30
20
15
0
90
35
65
70
90
110
0
65
85
80
20
55
30
13
62
25
50
60
25
25
45
30
60
13
55
20
25
85
0
55
40
820
1010
680
700
530
890
700
830
720
720
910
720
700
650
910
860
860
790
940
830
1100
1050
700
660
830
820
1226
700
780
890
700
770
720
860
940
920
750
780
700
930
616
680
640
14
26
17
27
18
22
17
13
19
13
18
22
21
29
17
21
21
15
41
18
14
36
17
27
19
25
30
17
24
35
30
17
18
14
23
22
16
20
17
32
22
22
25
3
3
3
6
4
5
4
2
3
2
3
3
2
3
3
2
4
4
9
3
2
4
6
2
3
3
2
4
6
4
7
1
3
2
2
4
3
2
3
6
4
2
3
5
5
4
5
10
6
3
5
5
2
5
7
2
11
3
1
8
5
15
3
2
4
4
7
4
4
6
3
7
5
4
5
4
4
3
6
9
4
4
8
7
2
3
10
10
3
6
2
11
15
20
17
7
9
6
10
3
14
12
22
12
9
14
8
15
12
12
11
8
17
11
18
11
18
11
9
10
17
10
10
9
10
23
4
10
3
Fat Grams
10
110
10
140
10
15
10
Calories from
Fat
80
240
50
250
70
160
110
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins

SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

Daily Soups
Chicken Vegetable
LD
Cream of Tomato Chicken Orzo
Gazpacho
VLD
New England Clam Chowder
VLD
Ten Vegetable
VLD
Three Lentil Chili
VLD
Tomato Basil with Rice
Daily Specials
7 Herb Bistro Chicken
Arroz Con Pollo
D
Asparagus Potato Leek
VLD
Autumn Minestrone
VLD
Holiday Pumpkin Bisque
V
Baja Shrimp
LD
Beef Barley
Beef Stroganoff
Beef Vegetable
D
Black Lentil with Double Bacon
D
Black Lentil with Smoked Turkey
LD
Black Lentil with Tuscan Kale
VLD
Boston Shrimp Chowder
Bourbon Butternut Bisque
V
Broccoli Cheddar
Broccoli Cheddar Mashed
Broken Lasagna
Cajun Shrimp Bisque
Campfire Vegetarian Chili
VLD
Cauliflower Cheddar
Charleston Crab
Cheddar Corn Bisque
Chicken and Black Bean Chili
LD
Chicken and Corn Bisque
Chicken and Meatball
Chicken and Rice
D
Chicken and Wild Mushroom Alfredo
Chicken Barley
L
Chicken Chili
D
Chicken Corn Chowder
Chicken Fagioli
L
Chicken Marsala
L
Chicken Pot Pie
Chicken Sausage Jambalaya
D
Chicken Sausage and Seafood Paella
D
Chicken Sweet Summer Vegetables
LD
Chicken Tomato Florentine
Chicken Tortilla
Chicken with Sweet Italian Sausage
Chili Macaroni and Cheese
Chipotle Corn & Tomato
VLD
Chunky Chicken Chowder
Chunky Potato Leek
(Soup only - No Add-ins)

GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
Page 1
Soup Nutritionals December 2015

Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sodium MGS
Trans Fat Gram
Chol MGS
Sat Fat Grams
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Fat Grams
- No Add-ins)
70
8
4
20
2
0
20
2
1
240 26
16
70
8
6
69
8
4
160 17
12
80
9
6
90
10
6
20
2
0
100 11
7
170 19
11
80
9
6
110 12
8
100 11
6
120 13
7
93
10
4
230 25
14
140 16
9
130 14
5
80
9
5
25
3
0
90
10
6
80
9
6
20
2
0
180 20
14
10
2
0
15
2
1
150 17
11
90
10
8
15
2
0
70
8
3
15
2
0
95
10
6
60
7
1
75
8
4
70
7
3
20
3
2
15
2
0
45
5
2
80
8
3
25
3
2
247 28
16
94
11
6
20
2
0
35
4
1
200 22
12
100 11
7
211 24
13
105 12
4
250 27
15
50
5
3
Calories from
Fat
Calories
Gluten Free
VLD
18
32
30
28
22
18
22
12
25
13
14
18
12
15
14
33
47
14
16
12
31
26
26
25
35
29
21
27
19
33
18
34
16
30
22
13
23
20
17
17
14
19
28
10
10
12
20
16
23
27
22
17
3
9
14
2
4
5
4
2
3
2
3
4
1
3
3
4
6
2
3
2
4
7
3
6
12
3
3
11
3
5
4
13
4
4
6
2
4
4
5
3
2
3
3
2
2
4
3
3
2
9
1
3
5
4
3
3
7
6
10
2
4
7
4
3
2
2
4
5
8
15
4
4
15
9
8
9
8
7
5
6
7
12
10
6
8
8
7
4
6
5
3
3
4
5
4
8
2
3
4
7
2
5
2
4
16
10
12
17
11
9
12
8
8
8
9
5
10
5
9
13
13
14
17
19
8
5
11
7
9
11
3
9
11
3
2
15
3
12
13
18
12
4
4
10
10
2
18
3
7
9
14
5
17
14
19
8

Classic Beef Stew
Classic Black Bean
VLD
Classic Lentil
L
V
Classic Mac and Cheese
Coconut Chicken
D
Coconut-Ginger Curry with Lentils
V
Coconut Shrimp
Crab and Asparagus Bisque
Crab and Corn Chowder
Crab and Tomato
LD
Crab Bisque
Cream of Broccoli
Cream of Chicken with Rice
Cream of Wild Mushroom
Creamy Chicken and Broccoli
Creamy Chicken and Corn
Creamy Chicken, Sweet Potato & Dumpling
Creamy Tomato with Pasta and Meatballs
Creole Chicken & Dumplings
Creole Gumbo
D
Curried Butternut Squash with Chicken
VLD
Curried Cauliflower and Chickpea
Curried Chicken Chowder
Curried Chicken Tomato
Curried Eggplant and Lentil
VLD
Curried Shrimp and Corn Bisque
Fall Harvest Vegetable
VLD
French Lentil w/ Garden Vegetables
VLD
French Onion Cheddar
Ginger Butternut Squash
VD
Ginger Carrot Artichoke
VLD
Green and Yellow Split Pea
D
Hearty Tomato Vegetable
VLD
Holiday Turkey & Trimmings
Homestyle Turkey Chili
D
Hungarian Beef Goulash
Hungarian Chicken with Dumplings
Hungarian Wild Mushroom
L
Italian Lentil with Pastini
VLD
Italian Sausage White Bean & Broccoli Rabe
D
Italian Wedding Soup
Japanese Pumpkin
VD
Kale and Cheddar Mashed Potato
V
Kale and Sweet Potato Chowder
V
Lemon Chicken with Spinach and Orzo
LD
Lentil with Italian Sausage & Escarole
D
Loaded Baked Potato
Lobster Bisque
Lobster Mac & Cheese
Louisiana Red Beans & Rice
D
Macaroni and Cheese with Beef
Manhattan Clam Chowder
(Soup only
GF 210
GF 180
GF 180
410
GF 190
GF 225
GF 280
GF 160
GF 210
GF 100
GF 180
GF 250
GF 170
GF 190
GF 190
280
335
370
270
260
GF 230
GF 140
GF 230
GF 190
GF 190
GF 320
GF 100
GF 150
GF 270
GF 210
GF
90
GF 260
80
GF
GF 250
GF 200
GF 200
200
GF 120
100
GF 150
170
GF 100
GF 420
GF 190
90
GF 120
GF 340
GF 180
375
265
410
GF 140
Page 2
40
740
0
650
4
700
85
890
20
910
16
671
100 870
55
730
60
840
25
850
65
700
65
680
50
670
45
660
50
750
60
790
32 1206
72
990
70 1010
80
870
45
690
0
940
50
690
14
825
0
685
77
690
0
690
0
670
55
800
0
620
0
710
11
800
0
840
50
670
40
900
45
770
35
980
5
740
0
710
11
770
25
830
0
458
78
874
32
706
15
677
9
795
60
830
45
720
107 970
23
876
90
890
25
900

Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
25
81
33
25
20
0
35
5
35
0
21
20
40
20
38
35
0
0
0
0
85
50
85
25
105
45
135
45
73
75
35
44
50
80
0
0
15
15
0
45
85
5
10
35
25
9
0
35
50
40
65
24
750
1191
950
760
770
760
690
690
780
720
1099
1040
750
790
790
630
1022
710
770
990
830
840
1170
970
730
860
780
940
1032
1010
700
906
890
690
790
770
720
990
970
770
950
670
930
750
770
1056
700
780
870
830
700
1334
14
22
14
18
30
35
35
12
21
30
12
17
17
23
23
31
32
15
19
26
25
20
16
23
12
14
15
14
15
18
23
19
22
25
17
31
33
19
22
23
12
13
38
17
15
30
13
31
35
15
20
9
3
3
2
4
6
14
13
2
3
7
2
3
3
3
3
4
5
3
4
3
3
3
1
5
2
3
2
4
1
2
3
4
6
3
3
11
10
3
4
6
2
2
13
2
3
4
3
3
3
3
4
2
3
10
4
4
12
11
10
4
5
5
4
5
5
3
4
12
13
8
9
12
2
4
3
12
2
4
4
6
2
10
5
6
7
4
6
9
10
7
6
7
2
3
7
3
4
6
4
10
8
4
6
3
8
17
8
12
13
10
11
4
10
9
13
8
16
9
16
3
4
3
2
4
13
13
15
18
13
10
14
9
12
10
6
9
20
10
4
9
14
9
5
12
14
3
17
17
16
9
3
6
9
8
8
13
Fat Grams
- No Add-ins)
15
2
0
240 27
12
140 16
7
20
3
0
20
3
0
15
2
0
170 19
13
20
3
2
50
6
3
15
2
0
65
7
2
90
10
3
70
7
3
50
6
3
60
8
2
90
10
6
4
0
0
15
2
0
0
0
0
15
2
0
110 12
7
20
3
0
100 11
7
130 15
3
90
10
6
20
2
0
140 16
9
25
3
1.5
27
3
1
140 15
6
80
9
5
25
3
0
120 13
7
100 11
6
20
2
0
15
2
0
30
3
1
65
7
2
20
2
1
170 19
7
230 26
16
20
3
1
25
3
0
60
7
3
45
5
2
23
3
1
10
1
0
120 14
8
150 17
9
60
6
4
120 14
8
92
10
4
Calories from
Fat
Calories
Gluten Free
VLD


Maryland Crab
LD
Meatball Parmesan
Meatball Stroganoff
Mexican Chicken Pozole
LD
Moroccan Chicken
LD
Moroccan Red Lentil
VLD
Mulligatawny
Mushroom Artichoke
L
Old Fashioned Chicken and Dumpling
Pasta e Fagioli
VLD
Pasta with Red Clam Sauce
D
Portuguese Kale
D
Pot Roast
Potato Italian Sausage
Rhode Island Clam Chowder
D
Roasted Butternut Squash
V
Roasted Root Vegetable
VLD
Roasted Tomato and Wild Mushroom
VLD
Roasted Vegetable Chowder
VLD
Roman Tomato with Pastini
VLD
Seafood Chowder
Seafood Jambalaya
LD
Seafood Risotto
Senegalese Chicken
D
Shrimp and Asparagus Bisque
Shrimp and Crab with Black Lentils
LD
Shrimp Bisque
Shrimp Creole
L
Shrimp Scampi
D
Sloppy Joe
D
Smoked Turkey Corn Chowder
Smoky Pepper, Shrimp and Orzo
LD
Southwest Chicken Cheddar
Southwest Shrimp Corn Chowder
Southwestern Vegetable
VLD
Spiced Lentil with Spinach
VLD
Spicy Chicken and Chickpea
LD
Spicy Chicken & Squash
D
Spicy Chickpea and Lemon
VLD
Spicy Cuban Beef Chili
D
Spinach Artichoke Cheddar
Spinach Mushroom and Leek
L
Split Pea with Smoked Turkey
LD
Steak and Potato
Summer Beef Vegetable
D
Summer Clam Bake
D
Summer Vegetable
VLD
Sweet Corn and Tomato Chowder
Sweet Corn Chowder
Sweet Crab Chowder
Sweet Potato Chicken Chowder
Sweet Tomato, Clam and Sausage
D
(Soup only
GF 100
390
230
GF 140
GF 190
GF 190
GF 340
80
GF
180
170
150
GF 180
200
GF 180
GF 210
GF 210
GF 150
GF
80
GF
80
130
GF 260
GF 160
GF 220
GF 280
GF 190
GF 120
GF 250
GF 110
GF 140
310
GF 190
140
GF 280
GF 230
95
GF 170
GF 210
GF 180
120
GF 300
GF 330
GF
80
GF 240
GF 200
GF 170
GF 165
60
GF
GF 260
GF 320
GF 150
GF 230
GF 170
Page 3

Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
15
0
27
95
0
0
70
0
0
75
35
55
55
25
50
60
20
0
0
0
0
0
0
35
0
0
0
0
80
40
0
5
30
90
10
25
56
30
16
730
850
710
677
1170
730
620
1050
780
510
955
615
790
780
1150
800
910
690
650
770
700
665
680
670
740
650
650
670
740
760
740
640
890
710
850
620
760
676
670
476
29
25
24
23
19
26
18
19
20
14
9
17
17
26
23
13
19
19
33
20
23
21
15
33
42
17
30
16
25
18
15
20
30
16
20
10
18
8
23
20
9
4
5
9
3
4
5
4
3
3
2
3
3
6
3
2
3
3
9
5
3
4
3
13
5
4
7
4
10
1
3
3
5
2
2
1
2
2
6
3
11
6
5
4
10
8
10
12
12
8
4
6
4
9
9
4
4
3
3
6
4
6
3
7
10
4
4
6
4
2
4
6
8
4
2
7
3
3
10
10
22
7
5
15
15
4
2
11
3
3
8
4
9
18
11
21
9
11
12
3
3
6
3
11
4
3
10
4
9
9
13
2
4
11
16
4
4
8
6
2
Fat Grams
- No Add-ins)
100 11
4
60
7
2
15
2
0
45
5
1
250 28
17
20
2
0
10
1
0
180 20
12
15
2
0
10
2
0
95
11
6
100 11
6
150 17
10
60
7
2
50
5
2
60
7
4
90
10
5
20
2
0
15
1.5
0
20
2
0
15
2
0
20
2.5
0
15
2
0
15
2
0
100 11
7
15
1
0
15
2
0
15
2
0
15
2
0
200 22
13
60
6
3
15
2
0
15
2
0
40
5
2
250 27
17
25
3
2
95
10
5
4
0
0
80
9
5
71
8
5
Calories from
Fat
Calories
Gluten Free
VLD


Texas Beef Chili
D
Thai Chicken
D
Three Bean Chili
VLD
Three Pepper Lamb Chili
D
Tomato Cheddar
VLD
Tomato Corn and Basil
Tomato Eggplant
VLD
Tomato Feta
Tomato Florentine
VLD
VLD
Tomato Kale
Tomato Seafood Bisque
Tortellini Florentine
V
Tortellini with Wild Mushroom
V
Turkey Chili
D
Turkey Dinner
Turkey Gumbo
D
Turkey Pot Pie
Tuscan Chicken
LD
VLD
Tuscan White Bean
Vegetable Barley
VLD
Vegetable Jambalaya
VLD
Vegetable Kale & Wild Rice
VLD
VLD
Vegetarian Black Lentil
VLD
Vegetarian Split Pea
V
Vegetarian Sweet Corn Chowder
VLD
Wild Mushroom Barley
VLD
Wild Mushroom Fagioli
VLD
Wild Mushroom, Kale & Orzo
LD
Wild Mushroom Lentil
Wild Mushroom Risotto
Winter Chicken
VLD
Winter Vegetable
VLD
Winter Vegetable with Dumplings
Yucatan Chicken Lime and Orzo
Yukon Potato with 4 Cheeses
V
Chilled Cucumber Yogurt Dill
VL
Chilled Roasted Pepper Vichyssoise
Chilled Shrimp Cocktail
LD
Chilled Spring Pea with Mint
V
Chilled Thai Carrot
V
(Soup only
300
GF 190
GF 130
GF 195
GF 370
GF 120
GF
80
GF 270
GF
90
GF
80
GF 160
180
250
GF 240
GF 180
200
GF 200
140
GF 190
100
GF 110
GF 120
GF
90
GF 190
GF 270
90
GF 170
80
GF 150
GF 300
GF 160
GF 100
150
150
GF 390
70
GF
GF 170
65
GF
GF 190
GF 160
Page 4

Sodium MGS
Total Carb Gram
Fiber Gram
37.5
90
0
90
0
0
0
1020
1215
1275
1140
1080
1140
945
9
34.5
13.5
30
21
43.5
34.5
3
4.5
3
3
6
15
3
Protein Gram
Chol MGS
0
0
0
0
0
0
0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD


Daily Soups
Chicken Vegetable
LD
Gazpacho
VLD
Ten Vegetable
VLD
Three Lentil Chili
VLD
VLD
Daily Specials
Arroz Con Pollo
D
VLD
Autumn Minestrone
VLD
V
Baja Shrimp
LD
Beef Barley
Beef Stroganoff
Beef Vegetable
D
D
LD
VLD
V
Broccoli Cheddar
Broken Lasagna
Cajun Shrimp Bisque
VLD
Cauliflower Cheddar
Charleston Crab
Cheddar Corn Bisque
LD
Chicken and Rice
D
Chicken Barley
L
Chicken Chili
D
Chicken Fagioli
L
Chicken Marsala
L
Chicken Pot Pie
D
D
LD
Chicken Tortilla
VLD
Chunky Potato Leek

GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
120 15 0.75
0
360 165 18 10.5
75
15
1.5
0
375 210 22.5 13.5
105 15
1.5
0
240 22.5 2.25
0
165 15 2.25
0
225
360
135
210
315
225
285
345
300
315
195
165
345
330
435
450
540
315
315
450
330
615
210
390
285
270
555
210
405
525
315
210
285
240
360
255
300
255
300
675
173
345
315
Page 5
90
150
15
22.5
210
37.5
90
150
75
188
37.5
22.5
150
143
270
270
308
165
30
270
195
330
30
165
105
90
275
37.5
150
270
45
37.5
120
105
120
75
165
60
150
360
28.5
150
150
10.5
16.5
2.25
3
22.5
4.5
10.5
16.5
9
21
4.5
2.25
18
15
30
30
34.5
18
3
30
22.5
37.5
3.75
18
12
9
30.5
4.5
16.5
30
4.5
3.75
13.5
12
13.5
8.4
18
7.5
16.5
39
3.15
16.5
16.5
4.5
18
15 16.5
6
3
3
10.5
7.5
3
9
15
13.5 4.5
6
0
60 1230 21
4.5 7.5
15
4.5
0
37.5 1515 39
4.5 7.5
15
0
0
0
1020 25.5 4.5
6
4.5
0
0
0
1050 40.5
9
7.5
9
15
0
82.5 795
27
6
15
3
0
0
90 1335 33
7.5
9
16.5
4.5
0
52.5 1050 25.5
6
4.5 22.5
7.5
0
75 1245 19.5
3
7.5
30
3
0
45 1080 28.5 4.5 7.5 25.5
6.75
0
30 1080 19.5
3
3
10.5
0
0
22.5 1365 27
4.5 7.5 13.5
0
0
0
1080 33
4.5 10.5
9
10.5
0
135 1050 31.5
3
3
15
9.75
0
52.5 975 43.5 4.5 16.5 4.5
18
0
97.5 1365 25.5 4.5 4.5
21
18
0
105 1290 31.5
3
1.5
18
18 0.75 135 1290 31.5
6
12
33
10.5
0
165 1185 22.5
6
7.5
18
0
0
0
1410 61.5 13.5 22.5 13.5
18
0
97.5 1245 27
4.5 4.5
21
13.5
0
128 1650 21
3
3
12
24
0
120 1575 54
6
6
22.5
0.75
0
30 1050 25.5
9
6
18
10.5
0
82.5 990 40.5
3
10.5 18
5.25
0
45 1245 28.5 4.5
6
16.5
1.5
0
19.5 1230 37.5 4.5
6
12
14.7 0.45 92.9 1839 45.6 2.55
9
25.5
2.25
0
37.5 1050 25.5
6
4.5 16.5
0
0
75 1170 36
9
10.5 27
13.5
0
90 1335 52.5
6
7.5 16.5
2.25
0
37.5 1050 45 10.5
6
27
2.25
0
37.5 1155 25.5 1.5 7.5 16.5
9
0
67.5 1080 27
4.5
6
13.5
4.5
0
45 1290 21
3
6
15
5.25
0
90 1410 34.5
3
4.5 25.5
1.8
0
19.1 1379 32.7 5.25 9.3 14.4
10.5
0
82.5 1125 24
4.5 13.5 15
0
0
30 1170 30
3
6
13.5
5.25
0
37.5 1050 25.5 4.5
6
15
20.3
0
128 1395 48
9
12 34.5
0.45
0
0
924 32.9 6.15 9.75 5.85
10.5
0
82.5 1020 33
3
3
15
10.5
0
60
960 37.5 4.5 4.5 4.5

Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD


Classic Beef Stew
Classic Black Bean
VLD
Classic Lentil
L
V
Coconut Chicken
D
V
Coconut Shrimp
Crab and Tomato
LD
Crab Bisque
Cream of Broccoli
Creole Gumbo
D
VLD
VLD
VLD
VLD
VD
VLD
D
VLD
D
L
VLD
D
Japanese Pumpkin
VD
V
V
LD
D
Loaded Baked Potato
Lobster Bisque
D
(Soup only
GF 315
GF 270
GF 270
615
GF 285
GF 338
GF 420
GF 240
GF 315
GF 150
GF 270
GF 375
GF 255
GF 285
GF 285
420
503
555
405
390
GF 345
GF 210
GF 345
GF 285
GF 285
GF 480
GF 150
GF 225
GF 405
GF 315
GF 135
GF 390
GF 120
GF 375
GF 300
GF 300
300
GF 180
150
GF 225
255
GF 150
GF 420
GF 285
135
GF 180
GF 510
GF 270
563
398
615
GF 210
Page 6
- No Add-ins)
105 12 5.25
0
60 1110 27
4.5 7.5
24
30
3
0
0
0
975
48 13.5
6
15
30
3
1.5
0
6
1050 45
21
4.5
18
360 39
24
0
128 1335 42
3
4.5 25.5
105 12
9
0
30 1365 33
6
10.5 16.5
104 11.6 6.15
0
24.3 1007 26.9 7.05 8.25 13.5
240 25.5 18
0
150 1305 33
6
15
18
120 13.5
9
0
82.5 1095 18
3
3
12
135 15
9
0
90 1260 37.5 4.5
6
12
30
3
0
0
37.5 1275 19.5
3
10.5 12
150 16.5 10.5
0
97.5 1050 21
4.5
6
13.5
255 28.5 16.5
0
97.5 1020 27
6
4.5 7.5
120 13.5
9
0
75 1005 18
1.5
3
15
165 18
12
0
67.5 990 22.5 4.5
3
7.5
150 16.5
9
0
75 1125 21
4.5
6
13.5
180 19.5 10.5
0
90 1185 49.5
6
7.5 19.5
140 15.5 5.4 0.15 47.3 1809 70.4 8.25 12.6 19.1
345 37.5 21
0
108 1485 21
3
22.5 21
210 24 12.8
0
105 1515 24
4.5
6
25.5
195 21 6.75
0
120 1305 18
3
6
28.5
120 13.5 7.5
0
67.5 1035 46.5
6
22.5 12
37.5 3.75
0
0
0
1410 39 10.5 13.5 7.5
135 15
9
0
75 1035 39
4.5
12 16.5
120 13.5
9
0
21 1238 37.5
9
13.5 10.5
30
3
0
0
0
1028 52.5 18
12 13.5
270 30
21
0
116 1035 43.5 4.5 10.5 16.5
15
3
0
0
0
1035 31.5 4.5 7.5 4.5
22.5
3
0.75
0
0
1005 40.5 16.5
9
13.5
225 25.5 16.5
0
82.5 1200 28.5 4.5 10.5 16.5
135 15
12
0
0
930 49.5 7.5
18
5.1
22.5 2.25
0
0
0
1065 27
6
15
3
105 12
4.5
0
16.5 1200 51 19.5
9
22.5
22.5 2.25
0
0
0
1260 24
6
12
4.5
143 15
9
0
75 1005 45
6
12
18
90 10.5 1.5
0
60 1350 33
9
10.5 19.5
113 12
6
0
67.5 1155 19.5
3
6
27
105 10.5 4.5
0
52.5 1470 34.5
6
9
18
30 3.75 2.25
0
7.5 1110 30
6
7.5
6
22.5 2.25
0
0
0
1065 25.5 7.5 4.5
6
67.5 7.5
3
0
16.5 1155 25.5 4.5 4.5
15
120 12
4.5
0
37.5 1245 21
3
6
15
37.5 4.2 3.45
0
0
687 27.9 4.95 7.5 3.6
247 27.5 15.8
0
78.4 874 27.5 3.4 4.1 17.7
141 15.8 8.55
0
48.6 1059 14.3 2.7 11.9 4.5
30
3
0
0
22.5 1016 15
3
3
10.5
52.5
6
1.5
0
13.5 1193 18
6
4.5 13.5
300 33
18
0
90 1245 30
4.5
6
21
150 16.5 10.5
0
67.5 1080 24
4.5 10.5 7.5
317 35.3 20 0.15 161 1455 33.9 2.55 3.6
26
158 17.6 5.25
0
34.1 1314 40.4 12.9 7.05 20.3
375 40.5 22.5
0
135 1335 33
1.5
3
28.5
75
7.5 3.75
0
37.5 1350 25.5 4.5
6
12

Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD
0
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
37.5
122
49.5
37.5
30
0
52.5
7.5
52.5
0
31.4
30
60
30
57
52.5
0
0
0
0
128
75
128
37.5
158
67.5
203
67.5
110
113
52.5
66
75
120
0
0
22.5
22.5
0
67.5
128
7.5
15
52.5
37.5
13.5
0
52.5
75
60
97.5
36
1125
1786
1425
1140
1155
1140
1035
1035
1170
1080
1649
1560
1125
1185
1185
945
1533
1065
1155
1485
1245
1260
1755
1455
1095
1290
1170
1410
1548
1515
1050
1359
1335
1035
1185
1155
1080
1485
1455
1155
1425
1005
1395
1125
1155
1584
1050
1170
1305
1245
1050
2002
21
32.4
21
27
45
52.5
52.5
18
31.5
45
17.9
25.5
25.5
34.5
34.5
46.5
47.4
22.5
28.5
39
37.5
30
24
34.5
18
21
22.5
21
23
27
34.5
29
33
37.5
25.5
46.5
49.5
28.5
33
34.5
18
19.5
57
25.5
22.5
45
19.5
46.5
52.5
22.5
30
13.7
4.5
4.2
3
6
9
21
19.5
3
4.5
10.5
2.85
4.5
4.5
4.5
4.5
6
7.5
4.5
6
4.5
4.5
4.5
1.5
7.5
3
4.5
3
6
1.5
3
4.5
6
9
4.5
4.5
16.5
15
4.5
6
9
3
3
19.5
3
4.5
6
4.5
4.5
4.5
4.5
6
3
4.5
15
6
6
18
16.5
15
6
7.5
7.5
6.6
7.5
7.5
4.5
6
18
20.1
12
13.5
18
3
6
4.5
18
3
6
6
9
3.3
15
7.5
9.45
10.5
6
9
13.5
15
10.5
9
10.5
3
4.5
10.5
4.5
6
9
6
15
12
6
9
4.95
12
26.1
12
18
19.5
15
16.5
6
15
13.5
19.5
12
24
13.5
24
4.5
6
4.5
3
6
19.5
19.5
22.5
27
19.5
15
21
13.5
17.3
15
9
13.1
30
15
6
13.5
21
13.5
7.5
18
21
4.5
25.5
25.5
24
13.5
4.5
9
13.5
12
12
19.5

Maryland Crab
LD
Meatball Parmesan
Meatball Stroganoff
LD
Moroccan Chicken
LD
Moroccan Red Lentil
VLD
Mulligatawny
Mushroom Artichoke
L
Pasta e Fagioli
VLD
D
Portuguese Kale
D
Pot Roast
D
V
VLD
VLD
VLD
VLD
Seafood Chowder
Seafood Jambalaya
LD
Seafood Risotto
Senegalese Chicken
D
LD
Shrimp Bisque
Shrimp Creole
L
Shrimp Scampi
D
Sloppy Joe
D
LD
VLD
VLD
LD
D
VLD
D
L
LD
Steak and Potato
D
Summer Clam Bake
D
Summer Vegetable
VLD
Sweet Corn Chowder
Sweet Crab Chowder
D
(Soup only
GF 150
585
345
GF 210
GF 285
GF 285
GF 510
GF 120
270
255
225
GF 270
300
GF 270
GF 315
GF 315
GF 225
GF 120
GF 120
195
GF 390
GF 240
GF 330
GF 420
GF 285
GF 180
GF 375
GF 165
GF 210
465
GF 285
210
GF 420
GF 345
143
GF 255
GF 315
GF 270
180
GF 450
GF 495
GF 120
GF 360
GF 300
GF 255
GF 248
90
GF
GF 390
GF 480
GF 225
GF 345
GF 255
Page 7
- No Add-ins)
22.5
3
0
360 39.9 18.3
210 24 10.5
30 3.75
0
30 3.75
0
22.5
3
0
255 28.5 19.5
30 3.75 2.25
75
9
4.5
22.5
3
0
97.5 10.8 3.15
135 15
4.5
105 10.5 4.5
75
9
4.5
90
12
3
135 15
9
6
0.6 0.15
22.5
3
0
0
0
0
22.5
3
0
165 18 10.5
30 3.75
0
150 16.5 10.5
195 22.5 4.5
135 15
9
30
3
0
210 24 13.5
37.5 4.5 2.25
40.5 4.5 0.9
210 22.5
9
120 13.5 7.5
37.5 4.2 0.6
180 19.5 10.5
150 16.5
9
30
3
0
22.5
3
0
45
4.5 0.75
97.5 10.5
3
30
3
0.75
255 28.5 10.5
345 39
24
30 3.75 1.5
37.5 4.5
0
90 10.5 4.5
67.5 7.5 2.25
34.5 3.75 0.75
15
1.5
0
180 21
12
225 25.5 13.5
90
9
6
180 21
12
138 15.3 5.25

Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD


Texas Beef Chili
D
Thai Chicken
D
Three Bean Chili
VLD
D
Tomato Cheddar
VLD
Tomato Eggplant
VLD
Tomato Feta
Tomato Florentine
VLD
Tomato Kale
VLD
V
V
Turkey Chili
D
Turkey Dinner
Turkey Gumbo
D
Turkey Pot Pie
Tuscan Chicken
LD
Tuscan White Bean
VLD
Vegetable Barley
VLD
Vegetable Jambalaya
VLD
VLD
VLD
VLD
V
VLD
VLD
VLD
LD
Winter Chicken
Winter Vegetable
VLD
VLD
0
V
VL
LD
V
Chilled Thai Carrot
V
(Soup only
450
GF 285
GF 195
GF 293
GF 555
GF 180
GF 120
GF 405
GF 135
GF 120
GF 240
270
375
GF 360
GF 270
300
GF 300
210
GF 285
150
GF 165
GF 180
GF 135
GF 285
GF 405
135
GF 255
120
GF 225
GF 450
GF 240
GF 150
225
225
GF 585
GF 105
GF 255
GF 97.5
GF 285
GF 240
Page 8
- No Add-ins)
150 16.5
6
0.75 75 1095 43.5 13.5 16.5 33
90 10.5
3
0
22.5 1275 37.5
6
9
10.5
22.5 2.25
0
0
0
1065 36
7.5 7.5 7.5
67.5 7.5 1.95
0
40.8 1015 34.7 12.8 5.4
23
375 42 25.5
0
143 1755 28.5 4.5
15 22.5
30
3
0
0
0
1095 39
6
12
6
15
1.5
0
0
0
930
27
7.5
15
3
270 30
18
0
105 1575 28.5
6
18 16.5
22.5
3
0
0
0
1170 30
4.5
18
4.5
15
3
0
0
0
765
21
4.5
12
4.5
143 15.8
9
0
113 1433 13.5
3
6
12
150 16.5
9
0
52.5 923 25.5 4.5
9
6
225 25.5 15
0
82.5 1185 25.5 4.5
6
13.5
90 10.5
3
0
82.5 1170 39
9
13.5 27
75
7.5
3
0
37.5 1725 34.5 4.5 13.5 16.5
90 10.5
6
0
75 1200 19.5
3
6
31.5
135 15
7.5
0
90 1365 28.5 4.5
6
13.5
30
3
0
0
30 1035 28.5 4.5 4.5 16.5
22.5 2.25
0
0
0
975 49.5 13.5 4.5
18
30
3
0
0
0
1155 30
7.5
9
4.5
22.5 2.25
0
0
0
1050 34.5 4.5
6
4.5
30 3.75
0
0
0
998 31.5
6
9
9
22.5 2.25
0
0
0
1020 22.5 4.5 4.5 4.5
22.5
3
0
0
0
1005 49.5 19.5 10.5 16.5
150 16.5 10.5
0
52.5 1110 63
7.5
15
6
22.5 1.5
0
0
0
975 25.5
6
6
4.5
22.5
3
0
0
0
975
45 10.5
6
15
22.5
3
0
0
0
1005 24
6
9
6
22.5
3
0
0
0
1110 37.5 15
6
13.5
300 33 19.5
0
120 1140 27
1.5
3
13.5
90
9
4.5
0
60 1110 22.5 4.5
6
19.5
22.5
3
0
0
0
960
30
4.5
9
3
22.5
3
0
0
7.5 1335 45
7.5
12
6
60
7.5
3
0
45 1065 24
3
6
16.5
375 40.5 25.5
0
135 1275 30
3
3
24
37.5 4.5
3
0
15
930
15
1.5 10.5
6
143 15
7.5
0
37.5 1140 27
3
4.5
6
6
0
0
0
84.3 1014 11.6 3.15 5.1 12.2
120 13.5 7.5
0
45 1005 34.5
9
15
9
107 11.9 7.05
0
24.3 714 29.6 4.95 15
2.7

Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD
0
14
0
18
0
0
0
0
0
0
0
0
0
0
50
120
0
120
0
0
0
1360
1620
1700
1520
1440
1520
1260
12
46
18
40
28
58
46
4
6
4
4
8
20
4
6
20
8
4
10
12
18
24
22
4
14
4
20
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
80
50
0
0
110
120
70
100
60
40
30
0
180
70
130
140
180
220
0
130
170
160
40
110
60
26
124
50
100
120
50
50
90
60
120
25.4
110
40
50
170
0
110
80
1640 28
2020 52
1360 34
1400 54
1060 36
1780 44
1400 34
1660 26
1440 38
1440 26
1820 36
1440 44
1400 42
1300 58
1820 34
1720 42
1720 42
1580 30
1880 82
1660 36
2200 28
2100 72
1400 34
1320 54
1660 38
1640 50
2452 60.8
1400 34
1560 48
1780 70
1400 60
1540 34
1440 36
1720 28
1880 46
1839 43.6
1500 32
1560 40
1400 34
1860 64
1233 43.8
1360 44
1280 50

Daily Soups
Chicken Vegetable
LD
Gazpacho
VLD
VLD
Ten Vegetable
VLD
Three Lentil Chili
VLD
Daily Specials
Arroz Con Pollo
D
VLD
Autumn Minestrone
VLD
V
Baja Shrimp
LD
Beef Barley
Beef Stroganoff
Beef Vegetable
D
D
LD
VLD
V
Broccoli Cheddar
Broken Lasagna
Cajun Shrimp Bisque
VLD
Cauliflower Cheddar
Charleston Crab
Cheddar Corn Bisque
LD
Chicken and Rice
D
Chicken Barley
L
Chicken Chili
D
Chicken Fagioli
L
Chicken Marsala
L
Chicken Pot Pie
D
D
LD
Chicken Tortilla
VLD
Chunky Potato Leek

GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
160
480
100
500
140
320
220
20
220
20
280
20
30
20
300
480
180
280
420
300
380
460
400
420
260
220
460
440
580
600
720
420
420
600
440
820
280
520
380
360
740
280
540
700
420
280
380
320
480
340
400
340
400
900
230
460
420
120 14
8
200 22
6
20
3
0
30
4
0
280 30
20
50
6
0
120 14
6
200 22
10
100 12
4
250 28
9
50
6
0
30
3
0
200 24
14
190 20
13
360 40
24
360 40
24
410 46
24
220 24
14
40
4
0
360 40
24
260 30
18
440 50
32
40
5
1
220 24
14
140 16
7
120 12
2
366 40.6 19.6
50
6
3
200 22
0
360 40
18
60
6
3
50
5
3
160 18
12
140 16
6
160 18
7
100 11.2 2.4
220 24
14
80
10
0
200 22
7
480 52
27
38
4.2 0.6
200 22
14
200 22
14
Page 9
1
24
2
30
2
3
3
6
6
6
12
8
10
8
4
6
4
6
6
4
6
6
4
8
8
18
6
4
8
12
4
6
6
3.4
8
12
8
14
2
6
4
4
7
6
4
6
12
8.2
4
6
10
20
10
20
8
6
10
12
20
4
12
22
6
30
10
40
10
34
4
14
10
18
14
12
4
20
22
6
6
28
2
24
16
44
10
24
30
18
6
28
4
16
8
30
8
24
14
24
8
22
8
16
12
34
6
22
14
36
10
22
8
36
10
22
8
18
8
20
6
34
12.4 19.2
18
20
8
18
8
20
16
46
13
7.8
4
20
6
6

Protein Gram
1480
1300
1400
1780
1820
1342
1740
1460
1680
1700
1400
1360
1340
1320
1500
1580
2412
1980
2020
1740
1380
1880
1380
1650
1370
1380
1380
1340
1600
1240
1420
1600
1680
1340
1800
1540
1960
1480
1420
1540
1660
916
874
1412
1354
1590
1660
1440
1941
1752
1780
1800
Sugar Gram
Sodium MGS
80
0
8
170
40
32.4
200
110
120
50
130
130
100
90
100
120
63
144
140
160
90
0
100
28
0
154
0
0
110
0
0
22
0
100
80
90
70
10
0
22
50
0
78.4
64.8
30
18
120
90
215
45.4
180
50
Fiber Gram
Chol MGS
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
Total Carb Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD


Classic Beef Stew
Classic Black Bean
VLD
Classic Lentil
L
V
Coconut Chicken
D
V
Coconut Shrimp
Crab and Tomato
LD
Crab Bisque
Cream of Broccoli
Creole Gumbo
D
VLD
VLD
VLD
VLD
VD
VLD
D
VLD
D
L
VLD
D
Japanese Pumpkin
VD
V
V
LD
D
Loaded Baked Potato
Lobster Bisque
D
(Soup only
GF 420
GF 360
GF 360
820
GF 380
GF 450
GF 560
GF 320
GF 420
GF 200
GF 360
GF 500
GF 340
GF 380
GF 380
560
670
740
540
520
GF 460
GF 280
GF 460
GF 380
GF 380
GF 640
GF 200
GF 300
GF 540
GF 420
GF 180
GF 520
GF 160
GF 500
GF 400
GF 400
400
GF 240
200
GF 300
340
GF 200
GF 420
GF 380
180
GF 240
GF 680
GF 360
750
530
820
GF 280
Page 10
- No Add-ins)
140 16
7
40
4
0
40
4
2
480 52
32
140 16
12
138 15.4 8.2
320 34
24
160 18
12
180 20
12
40
4
0
200 22
14
340 38
22
160 18
12
220 24
16
200 22
12
240 26
14
186 20.6 7.2
460 50
28
280 32
17
260 28
9
160 18
10
50
5
0
180 20
12
160 18
12
40
4
0
360 40
28
20
4
0
30
4
1
300 34
22
180 20
16
30
3
0
140 16
6
30
3
0
190 20
12
120 14
2
150 16
8
140 14
6
40
5
3
30
3
0
90
10
4
160 16
6
50
5.6 4.6
247 27.5 15.8
188 21 11.4
40
4
0
70
8
2
400 44
24
200 22
14
422 47 26.6
210 23.4
7
500 54
30
100 10
5
36
6
10
32
64
18
8
20
60
28
6
24
56
4
6
34
44
8
14
22
35.8 9.4
11
18
44
8
20
24
24
4
4
16
50
6
8
16
26
4
14
16
28
6
8
18
36
8
6
10
24
2
4
20
30
6
4
10
28
6
8
18
66
8
10
26
93.8 11 16.8 25.4
28
4
30
28
32
6
8
34
24
4
8
38
62
8
30
16
52
14
18
10
52
6
16
22
50
12
18
14
70
24
16
18
58
6
14
22
42
6
10
6
54
22
12
18
38
6
14
22
66
10
24
6.8
36
8
20
4
68
26
12
30
32
8
16
6
60
8
16
24
44
12
14
26
26
4
8
36
46
8
12
24
40
8
10
8
34
10
6
8
34
6
6
20
28
4
8
20
37.2 6.6
10
4.8
27.5 3.4 4.1 17.7
19
3.6 15.8
6
20
4
4
14
24
8
6
18
40
6
8
28
32
6
14
10
45.2 3.4 4.8 34.6
53.8 17.2 9.4
27
44
2
4
38
34
6
8
16

Sodium MGS
Total Carb Gram
Fiber Gram
50
162
66
50
40
0
70
10
70
0
41.8
40
80
40
76
70
0
0
0
0
170
100
170
50
210
90
270
90
146
150
70
88
100
160
0
0
30
30
0
90
170
10
20
70
50
18
0
70
100
80
130
48
1500
2381
1900
1520
1540
1520
1380
1380
1560
1440
2198
2080
1500
1580
1580
1260
2045
1420
1540
1980
1660
1680
2340
1940
1460
1720
1560
1880
2065
2020
1400
1812
1780
1380
1580
1540
1440
1980
1940
1540
1900
1340
1860
1500
1540
2112
1400
1560
1740
1660
1400
2669
28
43.2
28
36
60
70
70
24
42
60
23.8
34
34
46
46
62
63.2
30
38
52
50
40
32
46
24
28
30
28
30.6
36
46
38.6
44
50
34
62
66
38
44
46
24
26
76
34
30
60
26
62
70
30
40
18.2
6
5.6
4
8
12
28
26
4
6
14
3.8
6
6
6
6
8
10
6
8
6
6
6
2
10
4
6
4
8
2
4
6
8
12
6
6
22
20
6
8
12
4
4
26
4
6
8
6
6
6
6
8
4
Protein Gram
Chol MGS
0
0.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from
Fat
Calories
Gluten Free
VLD


Maryland Crab
LD
Meatball Parmesan
Meatball Stroganoff
LD
Moroccan Chicken
LD
Moroccan Red Lentil
VLD
Mulligatawny
Mushroom Artichoke
L
Pasta e Fagioli
VLD
D
Portuguese Kale
D
Pot Roast
D
V
VLD
VLD
VLD
VLD
Seafood Chowder
Seafood Jambalaya
LD
Seafood Risotto
Senegalese Chicken
D
LD
Shrimp Bisque
Shrimp Creole
L
Shrimp Scampi
D
Sloppy Joe
D
LD
VLD
VLD
LD
D
VLD
D
L
LD
Steak and Potato
D
Summer Clam Bake
D
Summer Vegetable
VLD
Sweet Corn Chowder
Sweet Crab Chowder
D
(Soup only
GF 200
780
460
GF 280
GF 380
GF 380
GF 680
GF 160
360
340
300
GF 360
400
GF 360
GF 420
GF 420
GF 300
GF 160
GF 160
260
GF 520
GF 320
GF 440
GF 560
GF 380
GF 240
GF 500
GF 220
GF 280
620
GF 380
280
GF 560
GF 460
190
GF 340
GF 420
GF 360
240
GF 600
GF 660
GF 160
GF 480
GF 400
GF 340
GF 330
GF 120
GF 520
GF 640
GF 300
GF 460
GF 340
Page 11
- No Add-ins)
30
4
0
480 53.2 24.4
280 32
14
40
5
0
40
5
0
30
4
0
340 38
26
40
5
3
100 12
6
30
4
0
130 14.4 4.2
180 20
6
140 14
6
100 12
6
120 16
4
180 20
12
8
0.8 0.2
30
4
0
0
0
0
30
4
0
220 24
14
40
5
0
200 22
14
260 30
6
180 20
12
40
4
0
280 32
18
50
6
3
54
6
1.2
280 30
12
160 18
10
50
5.6 0.8
240 26
14
200 22
12
40
4
0
30
4
0
60
6
1
130 14
4
40
4
1
340 38
14
460 52
32
40
5
2
50
6
0
120 14
6
90
10
3
46
5
1
20
2
0
240 28
16
300 34
18
120 12
8
240 28
16
184 20.4
7
6
16
20 34.8
8
16
8
24
24
26
22
20
20
22
8
8
10
20
10
18
8.8
26
10
16
10
32
6
18
8
32
24
6
26.8
8
16
6
18
4
24
8
4
26
8
26
6
30
24
36
4
26
8
20
8
28
12
18
4.4
23
20
20
10
12
12.6 17.4
14
40
8
20
12
8
18
18
20
28
14
18
12
10
14
24
4
28
6
6
14
34
6
34
8
32
12
18
8
6
20
12
16
18
8
16
12
16
6.6
26

Fiber Gram
Sugar Gram
Protein Gram
Chol MGS
Total Carb Gram
Trans Fat Gram
100
30
0
54.4
190
0
0
140
0
0
150
70
110
110
50
100
120
40
0
0
0
0
0
0
70
0
0
0
0
160
80
0
10
60
180
20
50
112
60
32.4
Sodium MGS
Sat Fat Grams
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Fat Grams
- No Add-ins)
200 22
8
120 14
4
30
3
0
90
10
2.6
500 56
34
40
4
0
20
2
0
360 40
24
30
4
0
20
4
0
190 21
12
200 22
12
300 34
20
120 14
4
100 10
4
120 14
8
180 20
10
40
4
0
30
3
0
40
4
0
30
3
0
40
5
0
30
3
0
30
4
0
200 22
14
30
2
0
30
4
0
30
4
0
30
4
0
400 44
26
120 12
6
30
4
0
30
4
0
80
10
4
500 54
34
50
6
4
190 20
10
8
0
0
160 18
10
142 15.8 9.4
Calories from
Fat
Calories
Gluten Free
VLD
18
8
10
17
6
8
10
8
6
6
4
6
6
12
6
4
6
6
18
10
6
8
6
26
10
8
14
8
20
2
6
6
10
4
4
2
4
4.2
12
6.6
22
12
10
7.2
20
16
20
24
24
16
8
12
8
18
18
8
8
6
6
12
8
12
6
14
20
8
8
12
8
4
8
12
16
8
4
14
6
6.8
20
20
44
14
10
30.6
30
8
4
22
6
6
16
8
18
36
22
42
18
22
24
6
6
12
6
22
8
6
20
8
18
18
26
4
8
22
32
8
8
16.2
12
3.6

Texas Beef Chili
D
Thai Chicken
D
Three Bean Chili
VLD
D
Tomato Cheddar
VLD
Tomato Eggplant
VLD
Tomato Feta
Tomato Florentine
VLD
VLD
Tomato Kale
V
V
Turkey Chili
D
Turkey Dinner
Turkey Gumbo
D
Turkey Pot Pie
Tuscan Chicken
LD
VLD
Tuscan White Bean
Vegetable Barley
VLD
Vegetable Jambalaya
VLD
VLD
VLD
VLD
V
VLD
VLD
VLD
LD
Winter Chicken
VLD
Winter Vegetable
VLD
V
VL
LD
V
Chilled Thai Carrot
V
(Soup only
600
GF 380
GF 260
GF 390
GF 740
GF 240
GF 160
GF 540
GF 180
GF 160
GF 320
360
500
GF 480
GF 360
400
GF 400
280
GF 380
200
GF 220
GF 240
GF 180
GF 380
GF 540
180
GF 340
160
GF 300
GF 600
GF 320
GF 200
300
300
GF 780
GF 140
GF 340
GF 130
GF 380
GF 320
Page 12
1460 58
1700 50
1420 48
1353 46.2
2340 38
1460 52
1240 36
2100 38
1560 40
1020 28
1910 18
1230 34
1580 34
1560 52
2300 46
1600 26
1820 38
1380 38
1300 66
1540 40
1400 46
1330 42
1360 30
1340 66
1480 84
1300 34
1300 60
1340 32
1480 50
1520 36
1480 30
1280 40
1780 60
1420 32
1700 40
1240 20
1520 36
1351 15.4
1340 46
952 39.4

Calories from
Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
GF
Calories
V= Vegetarian, L= Low Fat, D=Dairy Free, GF= Gluten Free

Hale and Hearty Simmers
Short Rib Bourguignon
D
with Mafalda Noodles
Thai Chicken Satay
D
with Rice Vermicelli Noodles
Spicy Creole Crab & Shrimp
with Bayou Rice
D
Seafood Fra Diavolo
with Basil Orzo
D
Chicken Tagine
over Moroccan couscous
D
Chicken, Cremini, and Red Wine Simmer
over Mafalda Noodles
Poblano Beef Tenderloin Simmer
over Red Pepper and Corn Rice
Gluten Free
VLD
Serving Size: 12 Fluid Ounces + 3 Ounces

Starch/Base
825
432
48
20
117
1696
65
18
29
630
244
27
113
1132
52
16
49
380
61
145
2107
53
26
300
34
64
1274
46
19
525
76
103
1531
58
14
48
750
367
29
117
2117
70
19
48
610
159
18
74
1757
73
15
11
42
Soups and Simmers January 2016
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
0
2
7
0
0
0
0
0
0
0
0
0
160 17
240 18
210 39
1
1.5
0
0
2
0
3
3
3.5
0
1
7
0
0
0
0
0
0
0
0
0
200 18
190 17
210 39
1
1
0
0
0
0
3
3
3.5
Cal
Sod MGS
Cal/Fat
85
3
100 15
230 65
Hale and Hearty Soup Breads
Hale and Hearty Soup Breads - NYC
Sourdough 40g
7 Grain 40g
Oyster Crackers
Hale and Hearty Soup Breads - BOSTON
Sourdough 40g
7 Grain 40g
Oyster Crackers
90
4
90
8
230 65
11/30/15
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb
Gram
Fiber Gram
Sugar Gram
Prot Gram
50
75
100
50
75
100
65
98
130
7
11
14
1.0
2
2
1.0
2
2
1
1
1.5
0.1
0
0
0.1
0
0
0
0
0.3
0.0
0
0
0.0
0
0
0
0
0.0
0.0
0
0
0.0
0
0
11
16
21
0.0
0
0
0.0
0
0
2
3
3.7
2.1
3
4
0.0
0
0
9
14
18.5
9.9
15
20
13.8
21
28
0
1
0.9
0.6
1
1
0.1
0
0
0
0
0.3
0.0
0
0
0.1
0
0
2
2
3.3
1.6
2
3
1.1
2
2
Hale and Hearty Soup AddIns

Noodles with 8oz soup
Couscous with 8oz soup
Rice with 8oz soup
Rice with 12oz soup
Rice with 16oz soup
9/4/2015
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb
Gram
Fiber Gram
Sugar Gram
Prot Gram
Cal
Hale and Hearty Sandwich Breads - NYC
7-Grain Roll - 115g
285
Honey Wheat - 120g
300
Ciabatta - 128g
250
Flour Tortilla - 100g
250
Pretzel Croissant - 85g
250
Integrale Sliced Wheat - 62g
130
Hale and Hearty Sandwich Breads - BOSTON
7 Grain Roll - 100g
260
Honey Wheat, sliced - 100g
230
Ciabatta - 113g
220
Pretzel Focaccia - 100g
250
Flour Tortilla - 100g
250
Cal/Fat
Hale and Hearty Sandwich Breads
40
81
5
35
45
5
4.5
9
1
3.5
5
0
1
0
0
0.5
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
655
520
530
330
260
340
52
48
53
44
44
28
4.5
8
2
2
1
1
6
8
1
1
4
1
9
12
9
9
7
5
35
25
10
30
35
4
2.5
1
3.5
3.5
0
0
0
0.5
0.5
0
0
0
0
0
0
0
0
0
0
400
390
480
470
330
49
45
44
46
44
5
5
1
2
2
4
4
1
2
1
8
8
7
7
9
3/9/16
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
480
600
580
670
680
650
620
630
660
700
410
590
120
230
278
320
420
210
250
270
260
358
118
265
14
26
31
36
46
23
28
30
29
40
13
29
2
4
6
11
5
12
7
11
4
6
2
13
0
0
0
0
0
0
0
0
0
0
0
0
31
60
85
54
15
110
90
109
96
89
66
226
2045
1360
2197
1743
1840
1460
1150
2691
1631
1447
1603
1188
66
63
38
60
61
63
55
45
62
47
42
55
7
5
6
11
5
3
5
7
4
1
6
4
11
7
2
12
5
4
5
6
11
4
5
8
24
30
51
34
37
46
40
58
37
37
43
26
420
570
630
600
650
615
620
560
630
700
500
590
78
235
285
264
300
215
250
215
260
345
127
265
9
26
32
29
33
24
28
24
29
38
14
29
1
4
6
10
3
12
7
9
4
6
2
13
0
0
0
0
0
0
0
0
0
0
0
0
31
62
73
54
15
111
90
89
96
89
66
226
1704
1315
2202
1613
1791
1449
1150
2176
1581
1657
1743
1188
56
54
52
57
52
54
55
49
53
49
58
55
7
4
5
8
4
2
5
7
3
2
6
4
12
7
3
8
5
4
5
6
11
2
5
8
22
28
46
30
35
44
40
50
35
37
45
26
Hale and Hearty Sandwich Nutrition Information
Serving Size 1 Sandwich

Hale and Hearty Sandwichs - NYC
Hale & Hearty Tuna Salad on 7 Grain Roll
Balsamic Chicken & Avocado on Ciabatta
Turkey & Avocado with Walnut Pesto on Sliced Integrale Wheat
Mozzarella & Avocado w/Lemon Aioli on Honey Wheat
Mozzarella with Tomato & Basil on Ciabatta
Spicy Cajun Chicken on Ciabatta
Grilled Chicken and Guacamole Wrap (Flour Tortilla)
Turkey & Smoked Gouda on Honey Wheat
Sriracha Chicken on Ciabatta
Chicken Dijon on Pretzel Croissant
Turkey with Spicy Hummus
Spinach & Goat Cheese with Peppercorn Ranch
Hale and Hearty Sandwichs - Boston
Hale & Hearty Tuna Salad on 7 Grain Roll
Balsamic Chicken & Avocado on Ciabatta
Turkey & Avocado with Walnut Pesto on Ciabatta
Mozzarella & Avocado w/Lemon Aioli on Honey Wheat
Mozzarella with Tomato & Basil on Ciabatta
Spicy Cajun Chicken on Ciabatta
Grilled Chicken and Guacamole Wrap on Flour Tortilla
Turkey & Smoked Gouda on Honey Wheat
Sriracha Chicken on Ciabatta
Chicken Dijon on Pretzel Focaccia
Turkey with Spicy Hummus
Spinach & Goat Cheese with Peppercorn Ranch
3/9/16
270
207
23
235
220
230
195
245
34
71
99
67
92
4
8
11
7
10
1
1
5
1
2
0
0
0
0
0
4/15/16
Prot Gram
0
0
Sugar Gram
Trans Fat Gram
2
2
Fiber Gram
Sat Fat Grams
13
22
Total Carb Gram
Fat Grams
118
199
Sod MGS
Cal/Fat
Serving Size 1 Sandwich

Hale and Hearty Signature Sandwichs - NYC
Balsamic Chicken & Avocado on ciabatta
Smoky Deviled Egg on pretzel croissant
Murray's Cehddar with Sweet and Spicy Pickles & Beer Mustard on
pretzel croissant
Ricotta & Ham with Spicy Peach Jam on ciabatta
Chermoula Chicken Salad on ciabatta
Roasted Tomato Caprese on baguette
Avocado & Cucumber Tuna Salad on baugette
Roasted Turkey & Slaw on baugette
Chol MGS
Cal
275
245
Hale and Hearty Signature Sandwich Nutrition Information
31
160
644
448
26
23
2
1
3.3
3
14
9
30
628
28
11
39
37
18
10
16
1254
417
677
494
747
26
22
23
25
25
1
1
2
3
2
5
1
2
2
2
20
15
10
8
16
Calories
Calories from Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protien Gram
FAT FREE BALSAMIC VINAIGRETTE

FAT FREE CHILI LIME VINAIGRETTE
LOW FAT CARROT GINGER
BASIL VINAIGRETTE
SPICY SAMBAL PEANUT
AVOCADO GREEN GODDESS
SAVORY TAHINI
SPICY WHITE MISO SESAME
SPANISH ROMESCO
CAESAR
GARLIC PARMESAN
HALE AND HEARTY VINAIGRETTE
ITALIAN HERB VINAIGRETTE
LEMON VINAIGRETTE
PEPPERCORN RANCH
SMOKY CHIPOTLE
Gluten Free
Serving Size: 1 fl oz
V = Vegetarian L = Low Fat
D = Dairy Free FF = Fat Free
VLD
Hale and Hearty Dressings
V,FF,D
V,FF,D
V, L, D
V, DF
V, DF
V
V, DF
V
V, DF
V, D
V
V, D
V, D
V, D
V
V
GF
GF
NO
GF
NO
GF
GF
DF
GF
GF
GF
NO
GF
GF
GF
GF
30
70
20
85
112
30
95
115
90
145
150
185
115
85
115
115
0
0
5
79
92
20
78
103
82
145
135
185
110
80
110
110
0
0
1
9
10
2
9
11
9
16
15
21
13
9
12
12
0
0
0
1
2
0
1
1
1
3
3
2
1.5
1
3
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
0
0
0
11
6
150
400
240
71
524
150
194
171
120
285
220
185
160
35
250
200
7
18
3
1
4
2
4
3
2
1
1
1
1
2
1
1
0
1
<1
0
1
1
1
1
1
0
0
0
0
0
<1
0
6
14
2
1
1
1
0
1
1
0
1
<1
0
2
<1
<1
<1
0
<1
0
3
1
2
1
1
0
1
0
0
0
<1
<1
5/18/16
Salad Toppings Nutrition Information

Total Carb
Gram
Fiber Gram
Sugar Gram
Prot Gram
GF
GF
Sod MGS
GF
GF
GF
Chol MGS
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
GF
Tran Fat
Gram
GF
GF
GF
GF
GF
GF
Sat Fat
Grams
GF
GF
Fat Grams
GF
GF
GF
GF
GF
Cal/Fat
GF
Cal
Gluten Free
Ingredient Statement: The

Salad Toppings Nutritional
Information is based on an
average .25 cup scooped
serving.
Almonds
Apple
Artichoke Hearts
Avocado (1/2)
Bacon
Black Beans
Blue Cheese
Broccoli
Brussels Sprouts
Cajun Chicken
Carrots
Cheddar
Corn
Craisins
Croutons (2 scoops)
Cucumbers (6 slices)
Edamame
Egg
Egg White (only)
Feta Cheese
Garbanzo Beans
Goat Cheese (Crumbled)
Grape Tomatoes
Grilled Chicken
Kalamata Olives
Mozzarella
Mushrooms
Parmesan
Pepperoncini
Radish
Raw Seed Blend
Red Quinoa
Roasted Beets
Roasted Peppers
Roasted Sweet Potato
Roasted Tomtato
Smoked Turkey
Soba (3/4 cup)
Sweet Bell Pepper
Tofu
Tomatoes
Tortilla Strips (1 Tbsp)
Tuna Salad
Walnuts
133
14
9
125
225
50
119
14
35
94
11
110
33
117
120
5
64
78
17
99
71
160
8
70
90
125
4
110
5
5
130
60
49
70
115
60
44
210
13
91
8
18
100
196
104
0
0
88
139
5
87
2
2
14
1
80
4
4
60
1
26
48
1
72
6
100
1
13
81
96
1
63
0
0
88
8.6
30
8
30
31
4
68
1
50
1
8
45
176
11.6
0.0
0.0
11.0
15.4
0.5
9.7
0.2
0.2
1.5
0.1
9.0
0.5
0.4
6.0
0.1
2.9
5.3
0.1
8.0
0.7
6.0
0.9
1.5
9.0
10.7
0.1
7.0
0.0
0.0
9.8
0.9
3.3
0.9
3.5
3.4
0.4
7.5
0.1
5.5
0.1
0.8
5.0
19.6
0.9
0.0
0.0
1.0
5.4
0.0
6.3
0.0
0.0
0.1
0.0
5.0
0.1
0.1
0.0
0.0
0.3
1.6
0.0
5.6
0.1
4.0
0.0
0.2
0.0
3.6
0.0
4.0
0.0
0.0
0.9
0.0
0.4
0.6
0.0
0.0
0.0
0.9
0.0
0.8
0.0
0.0
0.8
1.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
65
0
25
0
0
42
0
30
0
0
6
0
0
212
0
33
0
25
0
41
0
18
0
20
0
0
0
0
0
0
0
0
18
0
0
0
0
0
7
0
0
0
126
5
1064
240
471
16
19
405
19
180
6
1
140
1
112
62
55
419
179
80
2
209
520
36
1
350
410
10
18.4
4
105
145
70
111
263
128
1
9
2
13
217
1
4.5
3.8
2.2
6.0
1.0
8.5
0.8
2.8
6.9
0.0
2.6
1.0
7.3
31.4
16.0
0.9
5.0
0.6
0.2
1.5
13.6
3.0
1.5
0.0
4.0
0.0
0.6
0.0
1.0
0.9
3.8
10.4
3.8
1.8
20.0
6.8
0.0
30.0
3.0
2.7
1.8
2.5
5.1
4.1
2.7
0.7
0.6
5.0
0.3
3.0
0.0
1.3
2.9
0.0
0.8
0.0
1.0
3.2
0.6
0.3
1.9
0.0
0.0
0.0
2.6
0.0
0.5
0.0
2.0
0.0
0.2
0.0
0.0
0.4
1.6
1.3
1.9
0.9
3.5
1.7
0.0
0.8
0.4
1.4
0.5
0.0
0.0
2.0
1.1
2.9
0.6
0.0
1.0
0.5
0.2
0.5
1.7
1.5
1.2
0.0
1.2
25.1
0.5
0.6
0.0
0.6
0.2
1.5
0.0
1.0
0.5
1.5
0.0
0.0
0.3
0.0
1.0
0.5
0.5
0.0
1.9
1.8
6.5
5.1
0.0
0.0
1.2
0.0
1.2
0.0
0.5
0.8
4.9
0.1
0.3
2.0
21.1
3.0
7.2
0.9
2.6
13.5
0.3
7.0
1.2
0.1
2.8
0.2
5.6
6.3
3.6
5.3
3.0
5.0
0.5
13.0
0.0
8.9
0.5
10.0
0.0
0.2
8.0
2.2
1.4
0.9
2.0
1.7
9.5
5.3
0.5
9.9
0.4
0.5
8.6
4.6
Chicken, roasted peppers, and beets contain soy (gluten-free)
5/18/16
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb
Gram
Fiber Gram
Sugar Gram
Prot Gram
0
0
0
0
0
0
260.8
342
602.8
47
6
53
10
2
12
6.1
2
8
19
2
21
Green Goddes
with Avocado Green Goddess dressing
Total with dressing
480 310
60 40
540 350
34
4
38.4
11
0
11
0
0
0
421
0
421
529
300
829
17
4
21
9
2
10.5
6
2
8
29
2
31
Romesco Chicken & Artichoke

with Spanich Romesco Dressing
Total with dressing
345 82
9.2
180 164 18
525 246 27.2
3
2
5
0
0
0
61 1091
0
240
61.3 1331
38
4
42
8
2
10.3
7
2
9
27
2
29
Fat Grams
3
2
5
Cal/Fat
485 215 23.9

230 206 22
715 421
46
Cal
Hale and Hearty Chef-Designed Salads

Spicy Soba & Sprouts
with Spicy White Miso Sesame dressing
Total with dressing
Prot Gram
Sugar Gram
Fiber Gram
Total Carb
Gram
Sod MGS
Chol MGS
Tran Fat Gram
Sat Fat Grams
Fat Grams
Cal/Fat
Cal
Hale and Hearty Tossed Favorites

Hale and Hearty Signature Salad
2 fl. oz. HH Vinaigrette
Total with Dressing
420 225
185 185
605 410
25
21
46
9
2
11
0
0
0
65
0
65
390
185
575
29
1
30
9
0
9
5 24
1
0
6 24
Caesar Salad
2 fl. oz. Caesar Dressing
Total with Dressing
250 115
147 147
397 262
13
16
29
6
2.667
8.667
0
0
0
25
10
35
740
287
1027
22
1
23
4
0
4
3 14
0
0
3 14
Chicken and Avocado

2 fl. oz. HH Vinaigrette
Total with Dressing
540 280
185 185
725 465
31
21
51.5
4
2
6
0
0
0
40
0
40
60
185
245
48
1
49
9
0
9
29 22
1
0
30 22
521 199 24.1

115 110 12.0
636 309 36.1
7
2.0
9
0.4
0
0.4
72
6
78
999
200
1199
32
1.0
33
15
0
14.7
8 30
<1 <1
8 30
Spicy Southwest
2 fl. oz. Smoky Chipotle
Total with Dressing
5/18/16
Fat Grams
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb
Gram
Fiber Gram
Sugar Gram
Prot Gram
3
4
6.5
0
1
1
70
0
70
85
374
459
27
3
30
6
0
6
16
2
18
30
1
31
Smoked Salmon, Goat & Green

with Lemon Vinaigrette
Total with Dressing
240 127 14
42
524
20
170 160
70
410 287 32
10.4
42
594
12
4.6
20
Farro, Sweet Potato, & Avocado

with Savory Tahini
Total with Dressing
585 262 29
190 156 17
775 418 47
3.9
2.4
6.3
0
0
0
200
0
200
294
388
682
63
7
70
13.1
1.4
14.5
Smoked Salmon & Dill Picnic Box

Prosciutto & Mozzarella Picnic Box
230 79 8.7
325 169 19
2.9
7
0
0.3
19.7 1053
36
899
29
25
3.2
2
4
2
10
16
Tuna Nicoise Protein Box

Southwestern Protein Box
375 172 19
365 132 15
3
2.3
0
0
222 1168
63.6 703
24
30
4
9
5
5
26
30
Simple Chicken Salad

BBQ Sweet Potato Salad
Brussels & Apple Slaw
345 239 27
150 68 7.6
155 115 13
161 107 12
4
1
2
6
0.1
0
0
0.4
85
3
0
26
422
145
306
346
2
20
11
5
1
4
3
1
1
4
5
3
25
3
2
10
0
0
0
0
9
22
2
1
21
11
2
1
15.4
10.2
1
1
Cal
Chicken Avocado with Cranberries & Walnuts
with H&H Vinaigrette

Total with Dressing
Fresh Mozzarella, Roasted Tomatoes, Arugula
Seaonal Fruit - Pineapple

Seasonal Fruit - Mixed Melons
July 2015
75
45
Cal/Fat
415 195 21
375 370 41
790 565 62
Hale and Hearty

Ready-Made Salads
2
2
18
0.2
0.2
11 25
1
3
11.8 28
25
20
20
15
15
0
0
0
105 27
1
100 28
1
40 23
2
40 23
1
240 49
0
1.4 13.5 3.8
1.4 10.3 0.5
15 22
2
Prot Gram
Sod MGS
0
0
0
0
0
0
0
0
Sugar Gram
Chol MGS
5
3
7
5
3
0
0
0
Fiber Gram
Trans Fat Gram
8
5
11
10
5
0.5
0.2
0.4
Total Carb
Gram
Sat Fat Grams
July 2015
180 70
170 50
200 100
190 90
250 45
56
4
41
2
100 3.6
Fat Grams
Cal
Chocolate Chip - Lockhart
Oatmeal Raisin - Lockhart
Truffle Brownie
Magic Bar
Chewy Marshmellow Bar-GF
Mixed Berry Cup
Watermelon Cup
Fruit Salad
Cal/Fat
Hale and Hearty Treats
17
16
16
16
26
8.5
8.4
17
2
2
3
3
2
1.1
0.8
1

Hale &amp; Hearty Nutritional

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Hale and Hearty Soups Nutrition Information

Sat Fat Grams

Trans Fat Gram

Total Carb Gram

Serving Size: 8 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

(Soup only - No Add-ins)

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Trans Fat Gram

Sat Fat Grams

Serving Size: 8 Fluid Ounces -Soup Only- No Addins

SM=8oz, MED=12oz, LG=16oz

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Trans Fat Gram

Total Carb Gram

Serving Size: 8 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Trans Fat Gram

Total Carb Gram

Serving Size: 8 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Total Carb Gram

Trans Fat Gram

Sat Fat Grams

Serving Size: 12 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

(Soup only - No Add-ins)

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Total Carb Gram

Trans Fat Gram

Sat Fat Grams

Serving Size: 12 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Total Carb Gram

Sat Fat Grams

Serving Size: 12 Fluid Ounces -Soup Only- No Addins

SM=8oz, MED=12oz, LG=16oz

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Total Carb Gram

Trans Fat Gram

Sat Fat Grams

Serving Size: 12 Fluid Ounces -Soup Only- No Addins

V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Trans Fat Gram

Total Carb Gram

Serving Size: 16 Fluid Ounces -Soup Only- No Addins

SM=8oz, MED=12oz, LG=16oz

(Soup only - No Add-ins)

Soup Nutritionals December 2015

Hale and Hearty Soups Nutrition Information

Total Carb Gram

Trans Fat Gram

Hale & Hearty Nutritional

Hale & Hearty Nutritional