CEREALES Y DERIVADOS

Alimento

Gnero - especie - variedad

Energa
kj

26*1
484
486
483
485
1
2
3
4
5
6
7
8
9
10
11
490
491
488
489
487
482
12
13
15
14
16
17
19
20
21
22
23
24
25
26
27
28
29
30
18

Cereales y derivados
Amaranto, semilla, cruda (Amarantus C Amarantus
Amaranto, semilla, cruda (Amarantus H Amarantus
Amaranto, semilla, cruda (Amarantus M Amarantus
Amaranto, semillia, cruda (Amarantus CAmarantus
Arroz, grano, blanco, pulido, crudo
Arroz, grano, blanco, pulido, hervido
Avena , grano, arrollada, cruda
Avena, grano, arrollada, cruda
Avena, grano, arrollada, hervida
Cebada, grano, mondado, perlado, crudo
Cebada, grano, mondado, perlado, hervido
Cebada, harina "Genser", cruda
Centeno, harina, clara, cruda
Centeno, pan
Centeno, pan con harina integral
Maiz amarillo, pisingallo, grano entero, Zea Mays
Maiz amarillo, smola, grano entero, cr Zea Mays
Maiz, amarillo Leales, grano entero, cru Zea Mays
Maiz, amarillo trpico 327, grano enteroZea Mays
Maiz, blanco 8 rayas, grano entero, cru Zea Mays
Maiz, blanco perla, grano entero, crudo Zea mays
Maiz, choclo
Maiz, grano, entero (Zea mays spp)
Zea mays
Maiz, harina amarilla (polenta), cruda
Maiz, harina amarilla (polenta), cruda
Maiz, harina amarilla (polenta), hervida
Maiz, pan
Trigo, bizcochos "Bay Biscuit"
Trigo, bizcochos "Canale"
Trigo, bizcochos, vainillas
Trigo, galleta de campo
Trigo, galleta marinera
Trigo, galletitas de agua "Express"
Trigo, galletitas de agua "Traviata"
Trigo, galletitas de harina blanca
Trigo, galletitas de harina integral
Trigo, galletitas dulces "Mann"
Trigo, galletitas dulces "Minue"
Trigo, galletitas oblea "Opera"
Trigo, grano entero, crudo

Caudatus
Hipochondria
Mantegazzia
Cruentus

1608
1596
1623
1608
1449
352
1604
1436
402
1482
389
1524
1499
988
1030
1445
1277
1449
1439
1424
1403
452
1449
1415
1545
297
1151
1574
1654
1679
1256
1512
1851
1830
1717
1721
1746
1754
1851
1453

Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,
Trigo,

31
33
34
32
38
39
40
41
36
37
42
43
44
35
45
46
47

grisines
harina cuatro ceros
harina integral
harina tres cero
pan alemn
pan criollo
pan de Viena
pan de salvado
pan francs
pan francs
pan negro con levadura agria
pan negro con levadura comprimida
pan negro sin levadura
salvado
smola, cruda
smola, hervida
tallarines, frescos, hervidos

1432
1457
1290
1424
1105
1172
1285
934
1126
1122
1135
1126
1126
716
1461
293
410

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

2: Hidratos de Carbono asimilables = 100 - (agua + protena + lpidos + fibra dietaria + cenizas)

VEGETALES Y DERIVADOS
N

Alimento

Gnero - espEnerga
kj
26*1

494
495
499
50
498
51
52
53
54
56
55
57
58
59
60
63
62
61
64
65
66
67
68

Vegetales y derivados
Acelga, hoja
Acelga, tallo
Achicoria de Monte
Achicoria, hoja, fresca, cruda
Achira (races)
Ajo, bulbo, fresco, crudo
Alcaucil, inflorescencia, fresco, crudo
Alfalfa, hoja, fresca, cruda
Arveja, semilla, fresca, cruda
Arveja, semilla, fresca, enlatada
Arveja, semilla, fresca, hervida
Arveja, semilla, seca, entera, cruda
Arveja, semilla, seca, partida, cruda
Arveja, semilla, seca, partida, hervida
Avellana, pepita, seca
Batata, frita
Batata, hervida
Batata, raiz, fresca, cruda
Berenjena, pulpa, fresca, cruda
Berro (hojas y tallo), fresco, crudo
Brcoli, tallo de hoja, fresco, crudo
Cardo (penca y hojas), fresco, crudo
Castaa de Par, pepita, cruda

Beta vulgari 62
Beta vulgari 33
Hipochaeris 193
Cichorium i 88
Canna cocci 142
Alium satyv 415
Cynara scol 264
Medicago sa239
Pisum sativ 427
440
322

Pisum sativ

1273
1302
540

Corylus, ave2797
Ipomaea bat888
Ipomaea bat385
Ipomaea bat352
Solaun mel 117
Nasturtium of
96
Brassica ole 155
Cynara Card105
Bertholletia 3061

Energa
kcal
2*0
15.0
8.0
46.0
21.0
34.0
99.0
63.0
57.0
102.0
105.0
77.0
304.0
311.0
129.0
668.0
212.0
92.0
84.0
28.0
23.0
37.0
25.0
731.0

69
70
72
71
539
73
74
75
76
77
78
79
540
80
492
493
81
82
83
501
85
84
86
87
89
88
90
91
93
92
528
530
529
531
532
533
534
535
536
537
95
94
96
98
97
99
100
101
102
103
104

Cebolla blanca, bulbo, cruda

Allium cepa 71
Cebolla blanca, bulbo, hervida
Alllium cepa42
Chaucha, vaina y semilla, cruda
Phaseolus vu92
Coliflor, pimpollo, fresco, crudo
Brassica ol 130
Diente de len, hoja
Taraxacum o
137
Escarola crespa, hoja, cruda
Cichorioum 101
Esparrago, tallo tierno, fresco, crudo
Asparagus of109
Espinaca, hoja, fresca, cruda
Spinacia ole 101
Espinaca, hoja, fresca, hervida
54
Garbanzo, grano entero, seco, hervido Cicer arieti 523
Habas, semilla inmadura, fresca, cruda Vicia faba 415
Hinojo, tallo, fresco, crudo
Foeniculum 101
Lengua de vaca, hojas, tejido fresco, pa Rumex spp. 178
Lenteja, semilla entera, seca, cruda
Lens escule 1465
Lupino andino, con cscara, semilla, cr Lupinus mut1671
Lupino andino, sin cscara, semilla, cru Lupinus mut1723
Man, semilla con piel, crudo
Arachis Hyp 2412
Man, semilla sin piel, tostado
2479
Mastuerzo (hoja y pecolo), fresco, crud Lepidium sa 214
Mastuerzo, hoja
Coronupos d209
Nabo, hervido
46
Nabo, raiz (pulpa), fresco, crudo
Brassica rap42
Nuez, pepita
Juglans regi 2994
Papa, pulpa sin cscara, fresca, cruda Solanum tu 369
Papa, pulpa sin cscara, frita, bastn
678
Papa, pulpa sin cscara, hervida
369
Pepino, pulpa, fresco, crudo
Cucumis sat63
Perejil, hoja, fresco, crudo
Petroselium 251
Pistacho, pepita, crudo
Pistacia Ver 2713
Pion de araucaria, pepita, crudo
925
Poroto Alubia, semilla, seco
Phaseolus vu1411
Poroto Carioca, semilla, seco
Phaseolus vu1407
Poroto Colorado, semilla, seco
Phaseolus vu1394
Poroto Grand Berry, semilla, seco
Phaseolus vu1407
Poroto Great Northern, semilla, seco
Phaseolus vu1365
Poroto Negro, semilla, seco
Phaseolus vu1281
Poroto Novy Bean, semilla, seco
Phaseolus vu1407
Poroto Oval, semilla, seco
Phaseolus vu1373
Poroto Pallares, semilla, seco
Phaseolus vu1348
Poroto Small Red, semilla, seco
Phaseolus vu1407
Poroto, semilla, enlatado
Phaseolus vu373
Poroto, semilla, seco, crudo
Phaseolus vu1214
Puerro (bulbo, tallo y hojas), fresco, cru Allium porr 188
Quinua, harina
1428
Quinua, semilla, cruda
Chenopodium
1482
Rabanito, raiz, fresco, crudo
Raphanus sa
Radicheta, hoja, fresco, cruda
Cichorium intybus
Remolacha, tubrculo, fresca, cruda
Beta Vulgari
Remolacha, tubrculo, hervida
Beta Vulgari
Repollito Bruselas, hoja, fresco, crudo Brassica ol
Repollo blanco, hoja, fresco, crudo
Brassica ole

121

17.0
10.0
22.0
31.0
33.0
24.0
26.0
24.0
13.0
125.0
99.0
24.0
43.0
350.0
399.0
411.0
576.0
592.0
51.0
50.0
11.0
10.0
715.0
88.0
162.0
88.0
15.0
60.0
648.0
221.0
337.0
336.0
333.0
336.0
326.0
306.0
336.0
328.0
322.0
336.0
89.0
290.0
45.0
341.0
354.0
29.0

226
151
243
71

54.0
36.0
58.0
17.0

105
106
538
107
108
109
110
111
112
500
113
541
116
114
115
117
118
430
431

Repollo blanco, hoja, hervido

Salsif, raiz, fresco, crudo
Soja FT11, poroto seco
Soja, semilla madura, seca, cruda
Tapioca, cruda (harina mandioca)
Tapioca, hervida
Tomate, fresco, crudo
Tomate, hervido
Tomate, jugo, fresco
Verdolaga, hoja
Verdolaga, hoja y tallo, fresca, cruda
Yuyo colorado, hoja
Zanahoria, jugo, fresco
Zanahoria, raiz, pelada, fresca
Zanahoria, raiz, pelada, hervida
Zapallito, parte tierna, fresco, crudo
Zapallito, parte tierna, hervido
Zapallo, pulpa, fresco, crudo
Zapallo, pulpa, hervido

Brassica ole
Trapogon por
Glycine max
Glycine max

Licopersicu
Licopersicu
Licopersicu
Portulaca ol
Portulaca ol
Amarantus q

67
356
1541
1491
1407
230
84
88
46
134
96
249
92

16.0
85.0
368.0
356.0
336.0
55.0
20.0
21.0
11.0
32.0
23.0
60.0
22.0

54
67
113
84

13.0
16.0
27.0
20.0

Daucus carota
Daucus carota

Cucurbita p
Cucurbita p

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

2: Hidratos de Carbono asimilables = 100 - (agua + protena + lpidos + fibra dietaria + cenizas)

FRUTAS Y DERIVADOS
N

Alimento

496
119
121
120
122
123
125
126
124
127
128
542
131
130
129
132
133
497
134
135
136

Frutas y derivados
Aceituna de monte
Aceituna verde, pulpa, encurtida
Anan enlatado, contenido envase
Anan, pulpa, fresco
Banana, pulpa, fresca
Cereza, pulpa, fresca
Ciruela, pasa, cruda
Ciruela, pasa, hervida
Ciruela, pulpa, fresca
Coco, pulpa, fresco, crudo
Damasco, pulpa, fresco, crudo
Doca
Durazno orejn, pulpa y piel, hervido
Durazno, pulpa, envasado al natural
Durazno, pulpa, fresco, crudo
Frutilla pulpa, fresca, cruda
Granada, pulpa, fresca
Guaranin, Brumelia obtusifolia
Higo, pulpa, fresca
Kaki, pulpa, fresco
Kinoto, pulpa y cscara, fresco, crudo

Gnero - espEnerga
kj
26*1
Zyziphus sat
Olea europa
Ananassa sat
Musa sapien
Prunus aviu
Prunus dome
Prunus dome
Prunus dome
Cocos nucif
Prunus Arme
Morrenia od
Prunus persi
Prunus persi
Prunus persi
Fragarta h c
Punica gran
Brumelia obt
Ficus carica
Diospyrus Ka
Fortunella s

389
603
364
243
415
285
1068
691
235
1599
239
205
168
314
214
172
314
616
369
364
306

Energa
kcal
2*0
93.0
144.0
87.0
58.0
99.0
68.0
255.0
165.0
56.0
382.0
57.0
49.0
40.0
75.0
51.0
41.0
75.0
147.0
88.0
87.0
73.0

137
139
138
544
543
140
141
142
143
145
144
146
147
545
502

Limn, pulpa, fresco

Citrus limon
184
44.0
Manzana, hervida
Malus sylves
109
26.0
Manzana, pulpa, fresca, cruda
Malus sylves
268
64.0
Mburucuy maduro
Passiflora sp
352
84.0
Mburucuy verde
Passiflora sp
247
59.0
Meln, pulpa, fresco
Cucumis mel
117
28.0
Membrillo, pulpa, fresco, crudo
Cydonia obl
243
58.0
Mora, fresca
Morus spp.
289
69.0
Palta, pulpa, fresca
Persea grat
1080
258.0
Pera, orejn, crudo
Pirus comimu
1252
299.0
Pera, pulpa, fresca, cruda
Pirus comimu
293
70.0
Pomelo, pulpa, fresco
Citrus gran
109
26.0
Sanda, pulpa, fresca, cruda
Citrullus vu
130
31.0
Ubajay
Eugenia my
205
49.0
andapir
Eugenia unif
293
70.0
1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)
Universidad Nacional de Luj
http://www.unlu.edu.ar\~argenfoo
GRASAS Y ACEITES
Alimento

148
149
150
151
152
153
154
155
156
157
158
160
159
162
161
163

Energa
kj
26*1

Grasas y aceites
Aceite comestible mezcla Lira, 85% gira
Aceite comestible mezcla Patito, 94% gi
Aceite de canola
Aceite de girasol Familiar
Aceite de girasol Ideal
Aceite de girasol Natura
Aceite de maiz Arcor
Aceite de maiz Cocinero
Aceite de maiz Mazzola
Aceite de oliva Cocinero
Aceite de uva Cocinero
Grasa Vacuna
Grasa de cerdo
Margarina 100% vegetal Delicia
Margarina 100% vegetal Manty (en pote
Margarina reducida en calorias Manty li

Energa
kcal
2*0

3768
3768
3768
3768
3768
3768
3768
3768
3768
3768
3768
3764
3760
3128
3128
2110

Agua
g
1*1
900
900
900
900
900
900
900
900
900
900
900
899
898
747
747
504

...
...
...
...
...
...
...
...
...
...
...
0.1
0.1
16.0
16.0
42.0

PESCADOS, MARISCOS Y CONSERVAS

N

Alimento

Gnero - espEnerga
kj
26*1

Pescados
164 Abadejo, fresco, crudo, carne
Genypterus
398 Amarillo, fresco, a la parrilla, msculo d Pimedolus c
397 Amarillo, fresco, al horno, msculo dors Pimedolus c

Energa
kcal
2*0
302
766
974

72.0
183.0
233.0

395
399
396
165
166
403
400
401
404
402
167
408
407
168
405
409
406
169
170
171
173
172
174
175
176
177
178
179
180
181
182
183
184
185
413
410
411
412
186
187
416
415
188
189
428
429
417
414
190
191
192

Amarillo, fresco, crudo, msculo dorsal Pimedolus c

592
Amarillo, fresco, frito, msculo dorsal Pimedolus c
970
Amarillo, fresco, hervido, msculo dorsaPimedolus c
754
Anchoa, fresca, cruda, carne
Pomatomus s
385
Anchoita, fresca, cruda, carne
Engraulis an
540
Armado, fresco, al horno, msculo dorsaPterodotas
537
Armado, fresco, crudo, msculo dorsal Pterodotas
314
Armado, fresco, crudo, msculo ventral Pterodotas
430
Armado, fresco, frito, msculo dorsal
Pterodotas
543
Armado, fresco, hervido, msculo dorsa Pterodotas
426
Besugo, fresco, crudo, carne
Pagrus pagr
419
Boga, fresca, a la parrilla, msculo dors Leporinus o
628
Boga, fresca, al horno, msculo dorsal Leporinus o
627
Boga, fresca, cruda (carne entre aleta doLeporinus affinis
Boga, fresca, cruda, msculo ventral
Leporinus o
755
Boga, fresca, frita, msculo dorsal
Leporinus o
703
Boga, fresca, hervida, msculo dorsal Leporinus o
663
Bonito, fresco, crudo, carne
Sarda sarda
917
Brtola, fresca, cruda, carne
Urophycis br
348
Caballa, fresca, cruda, carne
Pneumatopho
971
Castaeta, fresca, cruda, carne
Cheilodactyl
398
Castaeta, fresca, cruda, entera
Cheilodactyl
712
Congrio, fresco, crudo, carne
Leptocephal
448
Cornalito, fresco, crudo, entero
Sorgentinia
360
Corvina blanca, fresca, cruda, carne
Micropogoni
406
Corvina negra, fresca, cruda, carne
Pagonias cr
352
Dorado, fresco, crudo (carne entre aletaSalminus maxilosus
Dorado, fresco, crudo, carne
Salminus ma
335
Gatuso, fresco, crudo, carne
302
Jurel, fresco, crudo, carne
Trachurus pi
624
Lenguado, fresco, crudo, carne
Paralichthys
327
Lisa, fresca, cruda, carne
611
Merluza, fresca, cruda, carne
Merluccis me
339
Mero, fresco, crudo, carne
Acanthistis
348
Moncholo, fresco, al horno, msculo dor Pimelodus a
792
Moncholo, fresco, crudo, msculo dorsalPimelodus a
468
Moncholo, fresco, crudo, msculo ventraPimelodus a
622
Moncholo, fresco, hervido, msculo dorsPimelodus a
781
Palometa, fresca, cruda, carne
Parona sign
900
Pargo, fresco, crudo, carne
Umbrina can
473
Pat, fresco, a la parrilla, msculo dorsal Luciopimelo
708
Pat, fresco, al horno, msculo dorsal
Luciopimelo
768
Pat, fresco, crudo (carne entre dorsal y Luciopimelodus pati
Pat, fresco, crudo, carne
Luciopimelo
377
Pat, fresco, crudo, msculo dorsal
Luciopimelo
673
Pat, fresco, crudo, msculo ventral
Luciopimelo
666
Pat, fresco, frito, msculo dorsal
Luciopimelo
899
Pat, fresco, hervido, msculo dorsal
Luciopimelo
557
Pejerrey agua dulce, fresco, crudo, carne
322
Pejerrey mar, fresco, crudo, carne
Atherinidas
360
Pescadilla, fresca, crudo, carne
Cynoscin st
406

141.0
232.0
180.0
92.0
129.0
128.0
75.0
103.0
130.0
102.0
100.0
150.0
150.0
180.0
168.0
158.0
219.0
83.0
232.0
95.0
170.0
107.0
86.0
97.0
84.0
80.0
72.0
149.0
78.0
146.0
81.0
83.0
189.0
112.0
148.0
187.0
215.0
113.0
169.0
183.0
90.0
161.0
159.0
215.0
133.0
77.0
86.0
97.0

193
194
195
196
426
199
198
197
424
427
425
422
421
418
419
423
420
200
201

Pez Gallo, fresco, crudo, carne

Callorhynch
352
Pez palo, fresco, crudo, carne
Perophis bra
402
Rubio, fresco, crudo, carne
Helicolenus
456
Sardina fueguina, fresca, cruda, carne Fueguine sa
569
Surub, fresco, al horno, msculo dorsal Pseudoplast
1068
Surub, fresco, crudo, carne
461
Surub, fresco, crudo, carne zona dorsal Pseudoplastistoma coruscans
Surub, fresco, crudo, carne zona ventraPseudoplastistoma coruscans
Surub, fresco, crudo, msculo dorsal
Pseudoplast
785
Surub, fresco, frito, msculo dorsal
Pseudoplast
1125
Surub, fresco, hervido, msculo dorsal Pseudoplast
781
Sbalo, fresco, a la parrilla, msculo dorProchilodus
544
Sbalo, fresco, al horno, msculo dorsal Prochilodus
639
Sbalo, fresco, crudo, msculo dorsal Prochilodus
606
Sbalo, fresco, crudo, msculo ventral Prochilodus
632
Sbalo, fresco, frito, msculo dorsal
Prochilodus
694
Sbalo, fresco, hervido, msculo dorsal Prochilodus
544
Tararira, fresca, cruda, carne
331
Testolin, fresco, crudo, carne
Prionotus p
410

203
202
204
206
205
207
209
208
210

Mariscos
Calamar, fresco, crudo (tubo aletas y te Illex ilexebr
Calamar, fresco, entero, crudo
Illex ilexebr
Camarn, fresco, crudo, carne de cola Artemesia lo
Centolla, fresca (carne de pata solamenLithodes ant
Centolla, fresca, carne, cruda
Lithodes ant
Langostino, fresco, crudo, carne de colaHymenopena
Mejilln, fresco, crudo (capturado en pr Mytilus plat
Mejilln, fresco, crudo, carne
Mytilus plat
Mejilln, fresco, pre-cocido, carne

Conservas
211 Ancho, pasta
212 Caballa, tronco

Scomber jap

84.0
96.0
109.0
136.0
255.0
110.0

187.0
269.0
186.0
130.0
153.0
145.0
151.0
166.0
130.0
79.0
98.0

331
335
381
348
276
406
398
268
352

79.0
80.0
91.0
83.0
66.0
97.0
95.0
64.0
84.0

846
888

202.0
212.0

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

PESCADOS, MARISCOS Y CONSERVAS

N

Alimento

398
397
395
399
396
403
400

A-G saturados
C14:0 mirstC16:0 palm 0 esterico
g
g
g
36*2
37*2
38*2

Pescados
Amarillo, fresco, a la parrilla, msculo d
Amarillo, fresco, al horno, msculo dors
Amarillo, fresco, crudo, msculo dorsal
Amarillo, fresco, frito, msculo dorsal
Amarillo, fresco, hervido, msculo dorsa
Armado, fresco, al horno, msculo dorsa
Armado, fresco, crudo, msculo dorsal

0.17
0.26
0.12
0.27
0.16
0.05
0.02

2.12
3.2
3.58
3.22
1.98
0.61
0.18

1.0
1.5
1.7
1.5
0.9
0.2
0.1

401
404
402
408
407
409
406
413
410
411
412
416
415
428
429
417
414
426
424
427
425
422
421
418
423
420

Armado, fresco, crudo, msculo ventral

Armado, fresco, frito, msculo dorsal
Armado, fresco, hervido, msculo dorsa
Boga, fresca, a la parrilla, msculo dors
Boga, fresca, al horno, msculo dorsal
Boga, fresca, frita, msculo dorsal
Boga, fresca, hervida, msculo dorsal
Moncholo, fresco, al horno, msculo dor
Moncholo, fresco, crudo, msculo dorsal
Moncholo, fresco, crudo, msculo ventra
Moncholo, fresco, hervido, msculo dors
Pat, fresco, a la parrilla, msculo dorsal
Pat, fresco, al horno, msculo dorsal
Pat, fresco, crudo, msculo dorsal
Pat, fresco, crudo, msculo ventral
Pat, fresco, frito, msculo dorsal
Pat, fresco, hervido, msculo dorsal
Surub, fresco, al horno, msculo dorsal
Surub, fresco, crudo, msculo dorsal
Surub, fresco, frito, msculo dorsal
Surub, fresco, hervido, msculo dorsal
Sbalo, fresco, a la parrilla, msculo dor
Sbalo, fresco, al horno, msculo dorsal
Sbalo, fresco, crudo, msculo dorsal
Sbalo, fresco, frito, msculo dorsal
Sbalo, fresco, hervido, msculo dorsal

0.06
0.06
0.03
0.09
0.11
0.12
0.12
0.21
0.17
0.16
0.13
0.16
0.2
0.2
0.25
0.25
0.11
0.31
0.14
0.3
0.18
0.13
0.12
0.17
0.13
0.11

0.71
0.81
0.34
1.27
1.45
1.67
1.61
2.41
2.28
2.57
1.32
1.88
2.37
2.22
2.53
2.93
1.3
3.71
1.93
3.57
2.13
1.44
1.37
1.69
1.46
1.18

0.3
0.3
0.1
1.4
0.5
0.6
0.5
0.4
0.9
1.1
0.5
0.7
0.9
0.8
0.8
1.1
0.5
1.4
0.6
1.3
0.8
0.2
0.2
0.3
0.2
0.2

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

CARNES Y DERIVADOS
N

Alimento

218
213
214
216
215
217

Cerdo
Cerdo,
Cerdo,
Cerdo,
Cerdo,
Cerdo,
Cerdo,

Energa
kj
26*0

chorizo, fresco, crudo

costilla flaca, cruda
costilla, a la parrilla
jamn cocido
jamn crudo
panceta

Energa
kcal
2*0

Agua
g
1*1

1901
1047
1340
884
1981
2805

454
250
320
211
473
670

39.8
60.7
50.0
60.4
28.9
14.3

Cordero
219 Cordero, carne de la paleta, crudo
220 Cordero, carne de la paleta, flaca, a la pa

415
762

99
182

77.0
62.0

Pollo
224 Pollo, asado a la parrilla
223 Pollo, asado al horno
221 Pollo, carne-pellejo-menudos, fresco, cr

703
678
369

168
162
88

63.8
64.4
80.0

222 Pollo, hervido

829

198

63.0

Rana
225 Rana, carne de la pata, fresca, cruda

268

64

83.7

712
796
791
477
502
3287
599
486
465
938
1038
913
833
733
553
138
486
444
406
523
553
486
1403
523
582
574
884
582
398
645
729
716
1080
1009

170
190
189
114
120
785
143
116
111
224
248
218
199
175
132
33
116
106
97
125
132
116
335
125
139
137
211
139
95
154
174
171
258
241

69.5
67.0
63.9
74.3
73.8
...
71.6
73.7
74.0
59.5
59.6
63.9
62.8
68.2
69.7
91.4
71.6
74.5
75.3
74.7
73.6
74.4
52.6
74.1
72.1
74.9
64.4
67.8
76.3
70.1
68.9
66.5
55.6
56.1

976
502
825
410
867
448
967
440

233
120
197
98
207
107
231
105

52.7
71.6
55.3
74.4
54.6
76.4
48.9
75.3

226
503
227
504
505
228
506
507
229
230
554
553
556
555
231
232
233
510
234
511
512
513
235
514
515
236
521
237
238
516
517
239
240
241

Vacuno
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,
Vacuno,

242
243
244
245
246
247
248
249

Vacuno, raza carib

Bife, cocido
Bife, crudo
Nalga, cocida
Nalga, cruda
Paleta, cocida
Paleta, cruda
Vaco, cocido
Vaco, crudo

asado, fresco, crudo

bife angosto c/c de novillito, fr
bife, a la parrilla
bola de lomo de novillito, fresc
brazuelo de novillito, fresco, cr
carac (mdula de hueso largo)
colita de cuadril de novillito, fr
corazn de cuadril de novillito,
cuadril y bife angosto flaco, fre
en conserva, enlatado
hamburguesas cocidas
hamburguesas crudas
hamburguesas light cocidas
hamburguesas light crudas
hgado, crudo
jugo de carne
lomo, fresco, crudo
nalga de novillito, fresco, crudo
nalga, fresco, crudo
paleta de novillito, fresco, crud
paletn o marucha de novillito,
palomita de novillito, fresco, c
pasta de hgado
peceto de novillito, fresco, cru
pecho de novillito, fresco, crud
rion, fresco, crudo
tapa de cuadril de novillito, fre
ternera, costilla flaca, a la parri
ternera, costilla flaca, fresco, c
tortuguita de novillito, fresco,
vaco de novillito, fresco, crudo
vaco flaco, fresco, crudo
vaco, a la parrilla
vaco, al horno

250
251
252
253
254
255
256
257

Vacuno, raza criolla

Bife, cocido
Bife, crudo
Nalga, cocida
Nalga, cruda
Paleta, cocida
Paleta, cruda
Vaco, cocido
Vaco, crudo

988
502
741
431
804
444
850
448

236
120
177
103
192
106
203
107

51.8
72.2
59.6
74.4
56.8
75.8
53.9
75.3

522
523
524
525
526

Fiambres
Jamon cocido "Villafranca Novissimo".El
Lomo ahumado de cerdo cocido "Villafran
Mortadela" Villafranca Novissimo". El Bi
Pastron ahumado "Villafranca Novissimo"
Salame "Villafranca Novissimo".El Bierz

410
398
582
331
561

98
95
139
79
134

74.3
73.6
66.7
75.5
67.6

193

46

73.0

Vizcacha
557 Carne de vizcacha

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

Universidad Nacional de Luj
http://www.unlu.edu.ar\~argenfoo
CARNES Y DERIVADOS
N

Alimento

Grasa Total Ac. grasos sinsaturados

g
g
g
4*1
9*2
10*2

258
259
260
261
262
263

Cerdo (1)
Bola de lomo
Carr
Cuadrada
Lomo
Nalga
Peceto

2.5
2
3.2
2.1
2
4.5

270
264
265
266
267
268
269

Cordero Patagnico (2)

Bife
Bola de lomo
Cuadrada
Cuadril
Nalga
Peceto
Total pata

1.8
2.2
2.3
2.3
2.1
2.2
2.3

Pollos (3)
271 Pata sin piel
272 Pechuga sin piel
273 Piel sola

3.9
1.2
45.7

Vacuno - cortes de animales con nivel de gordura 1 (4)

0.8
0.7
1.1
0.8
0.7
1.6

1.3
1.0
1.6
1.0
1.0
2.2

0.9

0.8

0.9

0.8

1.2
0.4
12.7

1.4
0.4
17.2

274
275
279
276
277
278
280
281
282
283
284

Bife angosto
Bola de lomo
Cuadrada
Cuadril, colita
Cuadril, corazn
Cuadril, tapa
Lomo
Marucha
Nalga
Palomita
Peceto

2.4
2.6
1.1
1.9
2.2
3
3.8
3.6
1
4.6
1.6

1
1.1
0.5
0.8
1
1.3
1.6
1.6
0.4
2
0.7

1.0
1.1
0.5
0.8
0.9
1.2
1.5
1.4
0.4
1.8
0.7

285
286
290
287
288
289
291
292
293
294
295

Vacuno - cortes de animales con nivel de gordura 2 (5)

Bife angosto
3.2
Bola de lomo
3.1
Cuadrada
1.2
Cuadril, colita
2.7
Cuadril, corazn
2.9
Cuadril, tapa
4.2
Lomo
5.2
Marucha
3.9
Nalga
1.1
Palomita
5.4
Peceto
1.8

1.4
1.3
0.5
1.1
1.3
1.8
2.2
1.7
0.5
2.3
0.7

1.3
1.3
0.5
1.1
1.2
1.7
2.1
1.6
0.5
2.2
0.8

522
523
524
525
526

Fiambres
Jamon cocido "Villafranca Novissimo".El
Lomo ahumado de cerdo cocido "Villafran
Mortadela" Villafranca Novissimo". El Bi
Pastron ahumado "Villafranca Novissimo"
Salame "Villafranca Novissimo".El Bierz

0.9
0.7
2.5
0.1
1.9

1.0
0.8
2.1
0.1
1.7

2.5
2
5.7
0.4
4.6

(1): Cerdos de diversas razas sacrificados a los 100 Kg con alimentacin balanceada. Carne libre de
(2): Corderos de hasta 12 Kg de peso de la media res, criados a pasturas. Msculos de la pata y bif
(3): Pollos comerciales de aproximadamente 2 Kg. Carne libre de grasa externa
(4 y 5): Cortes de novillo criados en condiciones de pastoreo, libres de grasa externa. De acuerdo

LECHE Y DERIVADOS
N

Alimento

296
297
298
303
302
301

Leche
Leche
Leche
Leche
Leche
Leche
Leche

de
de
de
de
de
de

Energa
kj
26*1
burra, entera, fluida
cabra, entera, fluida
oveja, entera, fluida
vaca parcialm. descremada, adi
vaca, entera, fluida, adiciona
vaca, entera, fluida, pasteuriz

Energa
kcal
2*0
188
327
415
184
239
239

Agua
g
1*1
45
78
99
44
57
57

90.5
86.2
82.6
90.1
88.7
88.7

305
304
300
299
306

Leche en polvo descremada

Leche en polvo entera
Leche humana, entera, en polvo
Leche humana, entera, fluida
Leche, condensada, Nestl

Manteca
307 Manteca, fresca

1549
2047
2177
297
1373

370
489
520
71
328

3.2
2.8
7.0
87.0
23.6

3174

758

15.3

308
310
309
311

Quesos untables
Queso crema, entero, untable
Queso descremado, untable
Queso semidescremado, untable
Queso, Petit Suisse

1030
343
435
762

246
82
104
182

66.2
78.6
77.8
68.1

552
312
313
318
319
315
316
317
314

Quesos blandos
Queso Blanco Argentino Semimagro
Queso Belpaese
Queso Camembert
Queso Limburgus
Queso Por Salut
Queso cremoso
Queso cuartirolo
Queso doble crema
Queso mozarella

435
1294
1202
1357
1260
1265
1218
1089
1181

104
309
287
324
301
302
291
260
282

77.8
47.7
55.3
47.8
49.8
49.9
50.2
59.5
50.7

320
321
322
323
324
325
326
327
328
329
330
550
331

Quesos semiduros
Queso Cheddar
Queso Chubut
Queso Fontina
Queso Gorgonzola
Queso Gruyere
Queso Holanda
Queso Pategrs
Queso Roquefort
Queso Suizo
Queso Taf
Queso Tandil
Queso azul
Queso tipo Mar del Plata

1495
1373
1424
2010
1587
1445
1717
1784
1692
1499
1445
1579
1390

357
328
340
480
379
345
410
426
404
358
345
377
332

36.0
42.1
36.4
31.7
37.1
37.6
33.7
37.6
34.0
41.0
41.9
40.2
39.0

332
333
334
335
336
337

Quesos duros
Queso Goya
Queso Parmesano
Queso Provolone
Queso Reggianito
Queso Sardo
Queso Sbrinz

1683
1465
1637
1528
1683
1495

402
350
391
365
402
357

29.2
34.3
31.9
33.6
30.8
35.1

703

168

70.9

Ricota
338 Ricota de leche entera

551 Ricotta semidescremada

341
343
432
342
339
340

Yogur
Yogur
Yogur
Yogur
Yogur
Yogur
Yogur

descremado
descremado bebible
descremado fortificado con Ca
entero bebible
entero natural
entero saborizado

703

168

70.9

247
126
201
343
276
369

59
30
48
82
66
88

88.5
91.8
86.8
81.7
86.1
79.8

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

HUEVOS Y DERIVADOS
N

Alimento

350
347
345
344
348
349
346

Huevos y derivados
Huevo de codorniz, entero, crudo
Huevo de gallina, clara, cocido
Huevo de gallina, clara, cruda
Huevo de gallina, entero, crudo
Huevo de gallina, frito
Huevo de gallina, poch
Huevo de gallina, yema, cruda

Energa
kj
26*1

Energa
kcal
2*0

729
226
201
653
821
636
1361

Agua
g
1*1
174
54
48
156
196
152
325

71.9
86.8
87.1
74.9
68.0
74.6
52.1

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

PRODUCTOS AZUCARADOS
N

Alimento

351
353
352
546
549
548
547
354
355
356

Productos azucarados
Batata, dulce
Chocolatn
Ciruela, mermelada
Dulce de Leche Light
Dulce de leche
Dulce de leche para reposteria
Dulce de leche repostero suelto
Durazno, mermelada
Frutilla, mermelada
Leche, dulce de leche

Energa
kj
26*1
1101
2299
1281
1089
1315
1327
1411
1273
1294
1428

Energa
kcal
2*0

Agua
g
1*1
263
549
306
260
314
317
337
304
309
341

31.7
0.5
22.0
28.5
28.0
28.5
24.4
20.0
22.0
24.3

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

MISCELNEOS

Alimento

358
357
359
527

Miscelneas
Mayonesa Ri-k
Mayonesa reducida en caloras
Mortadela
Polen de Totora

Energa
kj
26*1
3027
1340
1026
1206

Energa
kcal
2*0

Agua
g
1*1
723
320
245
288

10.0
50.0
62.5
18.5

1: Calculado por diferencia = 100 - (agua + protena + lpidos + cenizas)

Por 100 gramos de porcin comes

Carbohidrato Carbohidrato
s totales
s disponibles

Fibra
diettica

Energa

Agua

Protenas

Grasa Total

kcal

2*0

1*1

3*1

4*1

6*1

7*1

8*1

5*2

384
381
388
384
346
84
383
343
96
354
93
364
358
236
246
345
305
346
344
340
335
108
346
338
369
71
275
376
395
401
300
361
442
437
410
411
417
419
442
347

11.2
11.5
10.8
11.3
12.5
79.0
11.9
10.9
77.1
12.0
77.2
10.0
11.0
40.2
38.4
12.7
12.8
13.4
13.9
13.0
13.9
73.9
13.4
11.9
10.7
82.7
33.8
9.0
9.8
6.2
24.8
10.5
5.1
3.7
6.0
5.4
3.0
6.2
12.0
12.7

15.3
14.4
15.4
15.6
6.9
1.4
15.6
12.8
3.8
10.2
3.8
10.2
8.9
8.7
10.4
10.9
9.0
10.6
9.8
7.3
9.0
3.7
9.5
9.1
11.1
3.2
9.1
11.5
11.0
10.2
9.8
12.8
13.5
12.2
12.2
10.6
8.5
8.2
4.9
12.4

7.6
7.4
8.4
7.6
0.2
0.1
7.8
7.1
1.9
1.5
0.1
1.7
0.9
0.6
0.9
0.5
1.1
0.8
1.1
0.9
0.9
1.2
0.9
4.9
3.2
0.4
2.9
4.4
8.5
8.9
1.0
0.7
15.5
13.1
11.6
15.8
10.1
13.1
21.1
2.0

63.6
64.3
62.7
63.4
79.2
19.4
62.5
56.9

10.4

64.5

8.9

64.2
56.5

4.7
9.8

15.8
74.9
19.3
76.9
78.5
48.9
49.0
74.6
76.4
74.1
73.6
77.7
74.8
20.5
74.9
73.9
13.7
53.2
72.5
68.4
70.0
63.0
75.9
62.0
67.6

73.0
67.0
58.0
69.8

Cenizas

2.29
2.47
2.75
2.18
1.20
0.10
2.20
1.90
1.40
1.40
...
1.20
0.70
1.60
1.30
1.34
0.68
1.13
1.55
1.13
1.48
0.70
1.30
0.72
1.10
0.10
1.00
2.60
2.30
4.70
1.40
0.10
3.90
3.40
1.30
1.89
5.40
5.50
4.00
3.10

342
348
308
340
264
280
307
223
269
268
271
269
269
171
349
70
98

Agua
g
1*1
91
94
87
94
89
74
84
81
71
70
79
12
11
68
6
54
76
78
93
94
90
92
3

10.0
12.7
12.4
13.1
34.0
29.2
24.7
35.0
30.9
29.8
31.6
34.0
32.2
14.0
12.4
82.2
74.6

12.5
10.2
11.4
10.3
8.9
8.7
9.8
9.8
9.3
8.4
8.4
9.5
9.6
16.3
11.7
2.4
4.1

0.2
2.6
3.0
2.7
0.2
0.3
1.9
1.6
0.2
0.7
0.5
2.4
0.6
5.5
0.9
...
1.5

72.6

4.70
0.31
1.81
0.64
0.20
1.10
1.00
2.10
2.00
1.37
1.20
1.70
1.30
5.42
1.60
0.40
2.90

70.8
58.8
68.7

3.3
12.6
4.6

42.3

9.2

57.0

2.8

14.0

44.7

Protenas Grasa Total atos totales disponiblesbra diettica

g
g
g
g
g
3*1
4*1
6*1
7*1
8*1

Cenizas
g
5*2

Sodio
mg
13*0

2.0
2.0
1.8
1.0
1.3
1.2
1.1
5.6
3.3
1.1
1.4
2.6
2.7
0.6
2.7
2.1
1.0
1.1
0.5
1.1
1.1
2.2
4.4

235.00
150.00

2.9
1.2
2.8
1.6
1.7
4.4
2.9
6.6
8.9
6.0
5.8
22.5
22.0
8.2
12.7
1.7
1.2
1.1
1.1
1.7
3.3
1.4
18.1

0.2
0.1
1.2
0.3
0.2
0.2
0.4
0.4
...
0.8
...
2.9
2.9
0.7
60.9
7.2
...
...
0.2
0.3
0.2
0.2
72.1

56.7
60.7
62.6
57.4
58.3
52.4
56.3
73.4
15.0
16.9

0.4
0.6

3.9
2.9

7.7
2.9
7.9
20.0
11.9
6.8
16.6
18.3

3.4

46.9
49.1

13.5
12.2

13.4

22.5
17.7
35.0
21.7
19.8
5.5
3.3
5.5
4.4
2.4

7.00

12.00
38.00
88.00
20.00
14.00
16.00
7.00
19.00
19.00
6.00
6.00
3.00
60.00
86.00
100.00

95
97
92
92
89
93
93
92
96
70
73
93
87
11
10
8
5
3
87
85
94
96
4
78
66
78
96
84
4
42
13
13
13
13
13
13
14
13
14
14
71
12
88
14
12
92
90
86
90
85
94

0.8
0.6
2.4
2.4
2.6
1.6
2.2
3.9
2.5
6.1
6.7
1.9
3.1
20.8
37.8
38.4
33.2
34.8
4.2
3.7
0.8
1.0
13.9
2.7
2.9
2.4
0.7
3.7
22.3
14.6
19.8
20.0
19.6
21.5
21.0
20.6
26.0
18.2
16.6
25.3
8.4
23.9
2.5
4.4
13.8
1.3
2.2
2.4
1.0
4.4
2.4

...
...
...
0.2
0.4
0.2
0.2
...
...
2.2
0.8
0.2
0.8
0.8
10.0
11.6
44.3
45.5
1.4
1.4
...
...
67.4
...
6.2
...
0.1
1.0
54.0
1.2
0.8
0.9
1.2
1.0
0.5
1.0
1.1
1.1
0.6
0.8
0.9
2.8
0.4
1.0
5.1
0.1
...
...
...
0.5
...

3.5
1.8
3.2
4.9
6.6
4.0
3.9
2.0
0.7
20.2
16.3
3.6
7.6
64.8
39.5
38.3
11.1
10.8
5.3
8.1
1.9
1.5
13.2
19.3
23.6
19.6
2.7
9.0
18.1
37.9
62.8
62.0
61.0
60.4
60.6
61.5
55.6
63.7
63.3
56.7

7.9
78.7
63.3
5.8

1.0
0.2
2.8
0.8
1.6
0.9
0.7
1.8
0.8
1.5
2.8
1.5
1.5
2.7
3.3
3.4
6.3
5.9
1.9
2.2
3.4
1.5
2.0
0.5
1.5
0.2
0.4
2.4
1.4
3.9
4.0
3.9
5.0
3.8
4.9
4.1
3.5
4.4
5.3
3.5
1.5
3.2
1.0
2.2
6.1
1.0

11.1
7.9
8.9
1.9

0.9
0.8
1.3
1.7

11.9
42.3

6.7
16.1

26.00
26.00
23.00
41.00
10.00
7.00
36.00
18.00
8.00
12.00

12.00

11.00
11.00

23.00
28.00
3.00
24.00
35.00
17.00
13.00

5.00

92.00
8.00
81.00
6.00
97.00
51.00
63.00

95
79
10
10
15
86
94
94
96
90
93
81
94
86

2.2
3.5
36.9
34.6
2.0
0.1
1.0
1.0
1.0
2.4
1.6
4.1
1.0
1.1

...
1.0
6.8
24.2
...
...
...
...
...
0.5
0.4
0.7
...
...

1.8
15.5
39.8
82.0
13.7
4.1
4.2
1.7
5.7
3.3
11.1
4.4
12.0

1.0
0.9
6.3
4.4
1.2
0.5
0.9
0.8
1.3
1.7
1.5
3.2
0.6
0.9

96
95
91
94

0.8
1.3
0.5
0.4

...
...
0.2
...

2.4
2.8
5.8
4.6

0.8
0.9
2.5
1.0

53.00
22.00
22.00
2.00
4.00
2.00
4.00

Potasio
mg
14*0

Calcio
mg
15*0

192.0
91.0
57.0
247.0
348.0
275.0
846.0
534.0
261.0
436.0
320.0
312.0
276.0
151.0
259.0
161.0
63.0
200.0
268.0

33.00
61.00
13.00
12.00
7.00
16.00
46.00
31.00
24.00
13.00
17.00
41.00
20.00
4.00
5.00
22.00
11.00
56.00
34.00

11.2

16.0

11.00

7.00

5.00
7.00
8.00

pidos + fibra dietaria + cenizas)

Agua
g
1*1
78
75
78
85
75
83
33
56
86
47
85
85
89
81
87
90
81
66
78
78
81

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1
1.6
1.5
0.4
0.4
1.2
1.1
1.9
1.0
0.7
3.4
1.0
1.6
2.5
0.4
0.5
0.8
0.6
1.6
1.4
0.8
0.9

0.4
13.5
0.1
0.2
0.2
0.5
0.1
0.1
0.2
34.7
0.1
1.0
...
0.1
0.1
0.6
0.2
3.2
0.4
0.4
0.1

19.4
4.0
21.1
13.7
23.0
14.8
61.6
40.1
12.9
14.0
12.9
11.5
7.5
18.2
12.0
8.1
17.7
23.7
19.6
20.0
17.1

Cenizas
g
5*2
0.9
5.8
0.4
0.4
0.8
0.6
3.5
2.4
0.5
1.0
0.6
0.8
0.7
0.4
0.5
0.5
0.5
0.9
0.6
0.6
0.6

Sodio
mg
13*0

2250.0
1.0
2.0
1.0
3.0
21.0
16.0
2.0
17.0
1.0
14.0
1.0
3.0
2.0
85.0
2.0

89
92
84
69
79
93
85
83
65
24
83
93
92
89
83

0.9
0.5
0.3
4.7
3.2
0.6
0.3
1.2
1.7
2.3
0.7
0.5
0.5
1.1
1.7

0.6
...
0.4
1.7
1.6
0.2
0.1
0.6
26.4
0.4
0.4
...
0.2
1.6
0.7

8.7
6.0
14.9
23.4
15.7
5.9
13.9
14.6
3.3
71.6
15.8
5.9
6.9
8.1
14.3

0.5
1.5
0.3
1.4
0.9
0.6
0.4
0.8
3.2
1.7
0.4
0.7
0.3
0.3
0.6

6.0
4.0
5.0

17.0
3.0
2.0
16.0
2.0
37.0
8.0

163.0
58.0
122.0
253.0
241.0
275.0
203.0
257.0
396.0

107.00
3.00
4.00
14.00
15.00
17.00
14.00
36.00
15.00

129.0
147.0
73.0
97.0
213.0

8.00
13.00
11.00
32.00
34.00

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Grasa Totalos saturados insaturadosiinsaturados

g
g
g
g
4*1
9*2
10*2
11*2
100
100
100
100
100
100
100
100
100
100
100
100
100
83
83
56

Agua
g
1*1
82
66
61

12.0
11.0
6.1
10.9
11.0
9.9
14.4
16.0
15.2
17.0
11.0

33.6
27.6
55.0
23.0
27.0
24.8
33.6
37.8
31.8
71.1
23.6

54.6
61.1
33.9
61.7
62.0
60.9
47.7
46.6
48.7
12.4
65.6

20.3
14.1
13.5

49.8
41.5
33.0

12.9
27.4
9.5

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1
15.8
21.3
19.9

0.9
10.9
17.0

0.2

Cenizasos saturados insaturadosiinsaturados

g
g
g
g
5*2
9*2
10*2
11*2
1.2
2.2
2.0

3.4
5.1

5.7
8.5

1.48
2.22

74
59
69
76
73
70
82
80
71
75
76
69
67

17.3
22.8
18.7
21.5
19.2
23.7
15.4
14.6
21.4
20.8
20.4
23.7
25.1

69
66
69
62
80
60
78
67
77
79
77
79

18.5
24.3
22.7
22.0
17.6
22.0
18.4
17.0
17.2
16.0
19.5
18.8

80
82
72
80
72
80
79
65
77
73
70
63
75
67
67

18.8
17.4
19.0
17.5
17.9
17.1
17.9
22.0
17.5
16.7
16.7
20.1
19.1
22.6
20.6

79
73
73
61
74
80
78
78

18.2
15.9
15.2
23.0
19.6
18.3
18.6
17.8

8.0
15.6
11.7
0.4
5.4
3.7
1.5
4.9
4.9
2.1
2.0
6.1
5.5
3.9
11.8
7.9
7.5
14.5
1.2
15.8
2.3
11.1
4.0
2.2
1.9
0.8
2.6
0.5
0.2
8.0
0.8
7.8
1.3
1.0
11.3
4.7
9.1
13.3
14.8
3.9
8.8
11.2
3.4
1.8
10.8
10.9
13.6
6.1
0.4
1.2
2.8

0.5
0.8

0.0

...
0.4
0.4
0.3
0.5
0.7
0.6
0.4
0.4
0.1
0.1
0.2
0.2
1.1
0.1
0.5

0.4
0.3

0.3

0.2
0.2

1.1
1.9
1.1
1.2
1.6
1.9
1.2
1.0
2.2
1.2
1.7
2.0
2.4
1.2
2.4
1.1
1.3
1.4
1.4
1.4
4.0
1.2
2.2
1.3
1.2
1.1
0.6
1.3
1.4
1.0
1.2
1.2
1.9
1.1
1.1
0.9
1.2
1.3
2.5
2.2
1.0
1.0
1.0
2.2
1.0
1.3
1.7
1.5

5.4
5.1
3.1

8.8
8.6
5.3

1.93
2.23
1.38

0.9
0.4
1.1
1.2
0.5

1.1
0.3
1.6
1.5
0.6

0.54
0.19
0.54
0.70
0.29

1.8
2.0
1.0

8.6
3.5
1.4

0.49
0.56
0.29

2.3
2.3

4.0
3.9

0.64
0.63

0.6

0.9

0.29

3.0
3.7
3.9
2.0

4.9
6.3
7.5
3.3

1.57
1.64
1.74
0.96

2.8
3.5
0.3

3.9
4.9
1.2

1.17
1.47
0.37

3.3
3.7
4.3
1.9

4.7
3.2
6.1
2.7

1.39
1.64
1.81
0.80

77
77
77
70
55
77

20.2
20.1
17.1
14.0
23.5
18.2

68
52
65
70
65
73
72
66
73
80
77

17.6
26.7
23.4
23.4
25.1
18.0
17.5
24.9
20.5
18.1
18.9

79
79
77
78
84
75
78
83
73

18.4
18.5
21.0
18.8
13.9
22.0
17.6
11.9
21.1

57
63

20.2
26.5

0.4
1.7
4.5
8.9
17.9
4.0
0.9
1.7
13.0
18.0
10.3
4.0
5.8
8.1
9.0
7.4
5.3
0.6
2.4

0.0
...
0.2

2.4
1.3
2.0
6.9
3.2
1.1

0.4
0.2

1.1
3.7
1.2
2.6
3.2
1.2
1.2
2.6
1.2
1.0
1.5

0.6
0.7
0.8
0.8
1.1
0.9
1.6
1.1

...
...
0.0
0.0
0.0
0.2
2.5
1.7

1.7
1.7
1.6
1.9
1.6
1.7
3.0
2.3

11.6
11.8

4.3
...

1.2
2.3

5.5

7.8

2.48

1.2
0.2
2.7
5.3
3.2
1.8
1.7
2.1

1.2
0.7
3.3
7.5
4.5
1.9
1.8
2.4

1.17
0.35
1.33
2.39
1.44
0.52
0.52
0.58

0.8
1.5

1.9
1.5

0.54
0.80

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood
A-G monoinsaturados
A-G poliinsaturados
araqudico almitoleico :1w9 oleico eicosanoico 6 linoleico oylinolico raquidnico tetraenoico
g
g
g
g
g
g
g
g
39*2
42*2
43*2
44*2
50*2
51*2
57*2
59*2
0
0
0
0
0
0
0

0.8
1.2
1.4
1.2
0.8
0.1
0.0

4.5
6.8
7.1
6.8
4.2
0.9
0.3

0.4
0.6
0.3
0.6
0.4
0.1
0.0

0.6
0.9
0.9
0.9
0.5
0.1
0.0

0.4
0.6
0.6
0.6
0.4
0.1
0.0

0.0

0.01

0
0
0

1.3
1.2
0.5
6.8
2.7
3.1
3.0
4.1
4.8
6.0
2.6
2.8
3.6
3.4
3.8
4.4
2.0
5.6
2.3
5.4
3.2
1.0
0.9
1.2
1.0
0.8

0.1
0.2
0.1
0.6
0.2
0.3
0.3
0.4
0.3
0.5
0.2
0.3
0.4
0.4
0.4
0.5
0.2
0.9
0.4
0.9
0.5
0.1
0.1
0.1
0.1
0.1

0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.7
0.9
1.1
0.5
0.3
0.4
0.3
0.4
0.4
0.2
1.0
0.4
1.0
0.6
0.1
0.1
0.1
0.1
0.1

0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.2
0.2
0.1
0.5
0.4
0.5
0.3
0.1
0.1
0.1
0.1
0.1

0.0

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1

Cenizas
g
5*2

Sodio
mg
13*0

0
0
0
0
0
0
0
0
0
0
0

0.2
0.2
0.1
1.2
0.5
0.6
0.6
0.4
1.0
1.0
0.6
0.8
1.0
0.9
0.9
1.2
0.5
1.3
0.6
1.2
0.7
0.8
0.7
1.0
0.8
0.6

0.02

0.0
0.0
0.0
0.0

0.0
0.1

0.05
0.08

0.1

0.05

0.0
0.0
0.0
0.0
0.0

0.10

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

13
20
25
20
18
8

44.2
18.9
24.3
14.4
44.6
70.8

1.1
...
...
...
...
...

1.9
0.8
0.5
4.9
8.5
6.6

99.0
106.0
1900.0
2940.0
1780.0

380.0
359.0
107.0
219.0
17.0

2.0
6.0
15.0
11.0
37.0

233.00
209.00
143.00
152.00
38.00

19
28

2.7
7.8

...
...

1.6
2.2

97.0
122.0

361.0
446.0

13.0
17.0

170.00
242.00

30
28
16

5.4
5.4
2.5

...
...
...

1.0
1.8
1.2

129.0
119.0

333.0
327.0
292.0

11.0
12.0
2.0

249.00
193.00
200.00

23

11.7

...

2.2

16

0.2

...

0.6

18
21
25
22
21
1
21
22
21
24
21
17
21
18
20
7
20
22
21
19
20
20
14
23
20
15
20
27
20
22
20
24
26
28

10.7
12.0
10.1
3.2
3.9
87.0
6.7
2.6
3.0
14.4
18.4
16.5
12.8
11.3
3.2
0.6
4.0
1.7
1.4
5.5
6.1
3.7
31.0
1.9
6.5
8.1
15.0
3.4
1.7
7.6
11.0
8.4
17.3
14.3

...
0.0
...
0.0
0.0
...
0.0
0.0
...
...

1.4

6.0
...
...
0.0
...
0.0
0.0
0.0
...
0.0
0.0
0.9
0.0
...
...
0.0
0.0
...
...
...

1.4
1.1
1.0
12.5
1.0
1.0
2.0
2.4
2.6
2.6
2.7
2.4
1.4
1.2
2.1
1.2
2.1
1.0
1.0
1.1
2.4
1.1
1.3
1.1
1.0
1.6
2.0
0.9
0.9
1.3
1.5
1.5

36
21
39
20
37
19
41
18

9.9
2.2
4.4

0.1
4.3
0.7
4.9
0.4
0.2
1.2
3.1

1.4
1.2
1.0
1.1
1.6
1.0
1.9
1.1

6.4
3.4
6.8
2.2

110.0

42.0
97.0
44.0
56.0
36.0
39.0
47.0
895.0
834.0
703.0
862.0
754.0
86.0
247.0
79.0
38.0
63.0
63.0
80.0
61.0
627.0
50.0
170.0
245.0
53.0
74.0
88.0
69.0
53.0
70.0
91.0
63.0

363.0

2.0

158.00

367.0

4.0

238.00

368.0
148.0
322.0
278.0
342.0
320.0
320.0
618.0
369.0

2.0
14.0
9.0
7.0
12.0
11.0
4.0
2.0
2.0

234.00
145.00

399.0

3.0

186.00

209.0

25.0

317.00

231.0

14.0

262.00

406.0
325.0

4.0
5.0

224.00
201.00

359.0
381.0
339.0

2.0
3.0
3.0

213.00
204.00
234.00

376.00
252.00
188.00

37
21
35
21
36
18
38
18

9.8
2.5
3.8
1.1
5.2
2.7
5.0
2.5

18
19
16
16
22

2.5
2.0
5.7
0.4
4.6

24

3.7

0.3
3.2
0.6
2.5
0.9
2.0
1.2
2.7

1.6
1.1
0.9
1.1
1.6
1.0
1.5
1.0

3.1
4.3
4.0
3.4
3.9

7.7

3.6

AGPw3
g
112*2

Colesterol
mg
12*1

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

iinsaturados
g
11*2

AGPw6
g
111*3

0
0
0
0
0
0

46.0
42.0
43.0
44.0
42.0
50.0

56.0
50.0
49.0
49.0
50.0
49.0
50.0

1
0
13

1.1
0.4
11.9

0.1
0.0
1.1

68.0
45.0
102.0

486.0
902.0
655.0
658.0
740.0

260.0

69.0

29.00

0
0
0
0
0
0
0
0
0
0
0

0.1
0.2
0.1
0.1
0.1
0.1
0.2
0.2
0.1
0.2
0.1

0.0
0.1
0.0
0.1
0.0
0.0
0.1
0.1
0.0
0.1
0.0

52.0
48.0
49.0
51.0
50.0
46.0
54.0
56.0
51.0
53.0
45.0

0
0
0
0
0
0
0
0
0
0
0

0.1
0.2
0.7
0.2
0.1
0.2
0.2
0.2
0.1
0.2
0.1

0.1
0.1
0.0
0.1
0.0
0.1
0.1
0.1
0.0
0.1
0.0

52.0
47.0
48.0
51.0
57.0
60.0
54.0
55.0
54.0
58.0
46.0

0
0
1
0
1

56.0
57.0
47.0
33.0
48.0

ntacin balanceada. Carne libre de grasa externa

asturas. Msculos de la pata y bife, libres de grasa externa
grasa externa
es de grasa externa. De acuerdo a las normas de la ex-JNC, a los niveles de gordura se les asigna una escala de 1 a 4

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1
2
3
6
3
3
3

1.4
5.9
6.5
1.4
2.9
2.9

6.2
3.0
4.5
4.6
4.6
4.6

Cenizas
g
5*2
...
1.6
0.9
0.7
0.7
0.7

Sodio
mg
13*0

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

27.0
30.0
55.0

171.0
187.0
138.0

153.0
207.0
120.0

139.00
123.00
109.00

57.0

137.0

123.0

95.00

36
26
10
1
8

1.0
24.8
31.5
4.2
8.1

52.2
40.9
49.5
7.1
55.8

8.2
5.7
2.4
0.6
4.5

563.0
404.0
114.0
11.0

1640.0
1224.0
383.0
44.0

1303.0
821.0
229.0
32.0

1027.00
761.00
110.00
14.00

84.0

...

0.2

223.0

15.0

15.0

24.00

7
14
12
14

22.6
0.3
4.0
14.0

3.9
6.1
5.5
...

0.6
1.3
1.1
3.8

74.0
106.0
90.0
30.0

148.0
260.0
202.0
81.0

56.0
116.0
102.0
75.0

97.00
198.00
175.00
161.00

12
20
20
22
20
20
21
18
24

4.0
25.3
23.0
26.3
22.7
22.9
21.4
20.9
19.3

5.6
...
...
...
3.7
4.2
3.9
...
3.3

1.1
6.7
1.6
4.1
3.3
3.3
3.7
1.6
3.1

90.0
510.0
1240.0
800.0

202.0
56.0
66.0
59.0

102.0
610.0
75.0
225.0

175.00
450.00
330.00
250.00

360.0
500.0

64.0
69.0

625.0
460.0

700.00
321.00

30
26
24
22
29
25
25
19
29
22
26
20
25

26.5
24.9
33.6
43.7
29.4
27.2
34.5
38.8
31.3
30.1
27.0
31.1
25.6

...
...
...
...
...
...
...
...
1.9
...
...
4.3
...

8.0
7.1
5.7
3.0
4.9
10.1
7.0
4.4
4.2
7.1
5.6
4.4
9.7

390.0
270.0
690.0
930.0
542.0
730.0
720.0
1210.0

41.0
68.0
72.0
123.0
128.0
84.0
74.0
74.0

800.0
450.0
765.0
340.0
1080.0
890.0
475.0
200.0

750.00
500.00
450.00
215.00
698.00
630.00
530.00
250.00

750.0

69.0

340.0

272.00

30
33
32
33
30
29

31.5
24.4
29.2
24.2
29.1
26.6

...
...
...
3.4
5.0
...

9.6
8.6
6.8
5.5
5.1
8.9

1020.0
680.0
1190.0
1230.0

68.0
61.0
72.0
61.0

950.0
1170.0
925.0
950.0

510.00
775.00
765.00
610.00

870.0

67.0

985.0

830.00

12

11.8

4.0

1.6

146.0

155.0

193.0

241.00

12

11.7

4.0

1.6

160.0

155.0

207.0

243.00

4
3
5
3
5
4

0.2
0.1
0.1
2.2
3.0
2.4

5.9
4.1
7.1
12.7
5.3
12.4

1.1
0.8
1.4
0.6
1.0
1.0

75.0

177.0

110.0

125.00

121.0

200.0

247.0

188.00

59.0

172.0

125.0

114.00

Cenizasos saturados insaturadosiinsaturados

g
g
g
g
5*2
9*2
10*2
11*2

Colesterol
mg
12*1

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1
14
13
12
12
16
13
17

0.1
...
...
0.4
...
...
...

1.1
0.1
1.1
1.0
1.2
1.1
2.6

4.2

5.5

1.4

430.00

3.2

4.5

2.9

449.00

Protenas Grasa Total atos totales

g
g
g
3*1
4*1
6*1

Cenizas
g
5*2

Sodio
mg
13*0

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

2.3
0.2
1.0
1.5
1.5
1.7
1.3
0.0
0.4
1.8

19.0
93.0

231.0
487.0

24.0
175.0

35.00
215.00

142.0
138.0
141.0
138.0

240.0
265.0
371.0
272.0

228.0
253.0
279.0
209.0

182.00
176.00
219.00
146.00

122.0

393.0

322.0

257.00

1
5
4
6
7
7
5
4
4
8

13.3
0.3
0.2
11.8
14.5
10.9
28.7

0.1
31.5
0.2
1.6
6.6
7.5
7.9
0.1
0.6
9.0

65.0
62.4
73.1
52.9
57.4
55.0
7.9
76.4
73.2
56.8

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

1315.00

Protenas Grasa Total atos totalesos saturados insaturadosiinsaturados

g
g
g
g
g
g
3*1
4*1
6*1
9*2
10*2
11*2

18
14

79.0
32.0
19.0
3.2

9.0
3.5
1.0
60.8

21.5
8.7

48.5
19.8

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

0 gramos de porcin comestible

Sodio

Potasio

Calcio

Fsforo

Hierro

Zinc

Tiamina

mg

mg

mg

mg

mg

mg

mg

mg

13*0

14*0

15*0

16*0

17*2

18*1

21*3

22*3

4
5
47
65
21
6
13

219
466

78
80
391
460
87
138
59

205
259

9
3
36
21
12
15
7

23
31

93
26
360
333
90
204
35

40

113

35
25
11

299
269
55

26
12
8

156
278
203
38
281
251
261
325
103
280
170
87
42

171
20
111
295
30
323
640
141
141
233
209
208
9

97
73
138
136
10
99
52
160
182
41
97
43
355

212
194
69
28
16
44
51
18
19
42
40
46
14

125
110
339
194
115
174
117
59
200
111
180
128
333

12.17
13.50
8.22
10.89
0.70
0.63
4.13
4.20
1.09
2.77
0.68

2.30
2.16
7.74
1.11
9.46
6.37
3.38
11.50
0.47

1.24
2.01
1.09
0.14
0.14
0.93
3.65
1.70
2.00
0.99
1.79
1.79
2.62

2.90
2.61
0.92

Rivoflavina

4.8
4.9
4.0
3.8
0.038

0.091

0.594

0.158

0.085

0.118

0.081
0.143

0.160
0.258

0.134

0.081

0.189

0.131

0.056

0.111

4.4

1.8
1.0
3.2
2.0
1.8
2.5

2.0

2.2
2.2

628
3
16
10
150
264
71
112
274
136
84
123
45
27
11
5

148
144
605
176
69
128
132
338
93
175
165
161
214
1304
149
26

24
11
27
11
19
20
39
68
22
19
21
21
24
74
12
3

143
91
267
171
97
121
157
209
107
136
208
379
210
904
132
32

1.68
0.80
3.30
1.50
1.40
1.20
1.20
1.20
1.10
1.00
2.90
2.90
2.30
9.20
2.71
0.80

1.2
3.8
1.8

0.165
1.557
0.219
0.197

0.064
0.364
0.090
0.273

0.242

0.282

1.058
0.183

0.500
0.124

Tiamina Rivoflavina
mg
mg
21*3
22*3

Niacina
mg
23*2

1.8

9.6

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

Hierro
mg
17*2

Zinc
mg
18*1

493
470
260
182
677

101
53
69
18
36

41
23
29
21
53

2
0
3
1
1

0.40
0.20

976
395
155
159
1096
988
215
618
819
516
417
238
314

40
525
21
54
17
52
51
17
287
50
32
34
10
222

94
155
129
67
69
340
349
91
354
90
66
64
12
52

2
4
2
2
1
4
5
3
4
1
0
0
0
2

318
1344

150
161

40
573

3
2

1.50

0.1

0.140

0.500

0.3
0.1
0.3
0.2
0.1

0.061
0.347
0.158
0.087

0.700
0.800
1.700
1.200
2.900

0.5

0.428

5.000

0.1
0.1
0.1
0.1
0.0

0.140
0.479
0.207
0.165
0.055

1.100
1.800
0.600
0.700
0.100

4.20
3.70

100
87
247
313
350
381
196
918
274
333
502

26
12
32
25
72
44
25
95
32
35
36

20
14
100
65
63
67
39
92
47
158
157

0.1

0.070

0.300

3
1
2
3
1
3
1
3
1

0.0
0.1

0.280
0.080

0.700
0.500

0.0
0.2
0.1

0.035
0.162
0.210

0.400
0.400

0.2
0.0

0.152
0.036

0.800
0.300

315
1104

50
46

38
265

1
4

0.4

0.189

1.500

737
725

128
146

491
530

4
3

0.7
0.3
0.1

0.272
0.249
0.156

22.000
18.000
1.300

276
168
304
687
493
510
405
141

172
72
28
61
36
14
21
23

46
31
16
510
72
79
69
24

4
0.0
0.2
0.1

0.020
0.442
0.106

0.400
5.100
1.900

0.0
0.1

0.057
0.054

0.100
0.300

305

17

2
11
9
14
18
10
16
23
10

0.4

0.221

14.400

0.4
0.1

0.185
0.030

1.700
0.500

394

49
125
58
94
171

181
468
295
542
440
478
418
334
460
577
442
105
352
6
97
122

0.1
0.1

0.199

3.000
0.500

339
399
338

138
13
11

64
46
39

2
3
2

0.1

0.053

0.700

0.1

0.160

366
1710
199

1
2
1
0
2
0

15
2
8
1
7
10

2.50
3.00
3.60
3.20
3.60
3.50
3.20
3.90
6.10
2.50
1.30
2.70

126

47

40

2008

175

695
498

8
8

267
307
338
332

9
5
2
84

43
28
44
41

2
2
1
3

293
305
366
284
203
165
162
142

274
14
37
34
24
35
23
17

46
47
46
37
33
40
14
13

6
0
0
1
2
1
1
1

0.1

0.068

0.700

0.1

0.067

0.400

0.1

0.139

1.200

0.1

0.069

0.300

0.0

0.058

0.400

4.20
3.70

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Fsforo
mg
16*0

Hierro
mg
17*2

29
17
5
8
28
17
92
64
16
94
21
35
43
10
19
23
105
23
32

1
1
2
0
0
0
2
3
0
2
0
1
3
2
0
1
1
1
0

Zinc
mg
18*1

Tiamina Rivoflavina
mg
mg
21*3
22*3

Niacina Vitamina C
mg
mg
23*2
24*1

0
0
0
0
0
0

0.14
0.08
0.08
0.09
0.04
0.57

2.6
0.6
1.0
1.2
0.8
2.7

0
0
0

0.06
...
0.07

0.8
0.1
1.2

0
0
0
0

0.05
0.04
0.05
0.03

1.0
0.8
0.4
...

0
0
0

0.05
0.00
0.10

0.7
0.1

10.000
1.600
12.800
40.300
6.100
5.600
7.400
4.200
3.100
41.600
3.600
6.300
88.700
16.400
0.600
13.100
57.600

21
5
9
110
52
18
19
48
31

0
1
1
1
5
1
0
2
1

10
10
3
19
32

0
0
0
0
1

0.01

62.600

0.05

0.2

0
0
0
0
0
0
0
0

0.03
0.05
0.08
0.14
0.11
0.07
0.08
0.02

0.3
0.9
1.1
0.4
1.3
0.2
...

2.800
14.600
26.400
14.800
3.400
2.400
5.800
9.200
3.000
47.800
9.100
75.100
21.500

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Sodio
mg
13*0

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

Hierro
mg
17*2

Zinc
mg
18*1

Tiamina Rivoflavina
mg
mg
21*3
22*3

13

80

266

20

0.60

220

1.40

264

17

228

1.80

82

282

18

207

2.10

90

296

680

590

2.00

262

21

0.514

0.052

0.419

0.076

0.155

0.095

0.214

0.081

0.340

0.061

0.325

0.060

0.316

1.36

84

91

0.202

216

1.90

3.3

0.80

68

256

18
9

201

1.90
0.88

68

256

20

210

1.90

90

279

18

205

2.20

72

289

276

315

0:5w3 - EPA :6w3 - DHA

g
g
60*2
64*2
0
0
0
0
0
0
0

0
0
0
0
0
0
0

20

203

1.90

0.32

10

0.62

88

236

5.80

0.049

0.305

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
0
1
0
1
0
0
0
0
0
0

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Hierro
mg
17*2

1
1
7
4
1

2
6

2
3
5

Zinc
mg
18*1

Tiamina Rivoflavina
mg
mg
21*3
22*3

Niacina Vitamina C
mg
mg
23*2
24*1

0
1

0
0

2.70
11.60

10.60

2.6

3
13
2
2
3
2
10
1
3

5
4
5
4
0

12.70

10.50

15
4
2

3
4
4

9.9

una escala de 1 a 4
Universidad Nacional de Lujn
http://www.unlu.edu.ar\~argenfood

Hierro
mg
17*2

Zinc
mg
18*1

0
0

Tiamina Rivoflavina
mg
mg
21*3
22*3

Niacina Vitamina C
mg
mg
23*2
24*1

1
1
0
0

0
3
0

0
0
0
0

0
0
1
0

0
0

0
0

258

0.40

4.4

93

372

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Sodio
mg
13*0

Potasio
mg
14*0

Calcio
mg
15*0

Fsforo
mg
16*0

Hierro
mg
17*2

186
135
220
183
65

142
138
176
57
114

10
56
64
104
109

28
213
256
166
510

0.86
2.53
2.53
3.40
5.87

Zinc
mg
18*1

0.250

Universidad Nacional de Lujn

http://www.unlu.edu.ar\~argenfood

Hierro
mg
17*2

Zinc
mg
18*1

1
2
0
0
1
2

Tiamina Rivoflavina
mg
mg
21*3
22*3

Niacina Vitamina C
mg
mg
23*2
24*1

1
0

1
0

5.40
0.10

0.20

1
1
87
1

Tiamina Rivoflavina
mg
mg
21*3
22*3

1.8

0.523

Niacina

Vitamina C

mg

mg

23*2

24*1

4.70
1.40

7.40
1.70
1.30

2.00

2.40

2.50

8.2

1.10
5.20
1.70
2.50

2.30

19.10
3.60

Vitamina C
mg
24*1
21.10
9.90
49.30
5.60
8.80
21.70
183.60
24.20
2.20
6.70

10.00
20.10
2.20
111.30
93.30
1.80

9.10
19.60
59.30
4.50
11.10
16.50
57.00
23.70
38.30
15.90
48.90

66.80
11.50
44.50
21.20
14.40
4.90
6.10
282.00

10.20
0.50
17.70
14.80
9.40
136.00
23.00

27.40
4.90

18.10
9.70
11.00
12.30
25.70
3.90
1.00

4.80

Niacina Vitamina C
mg
mg
23*2
24*1

15.80

8.00

27.20

2.7

3.10

2.9

3.50

1.8

1.20

1.1

4.00

9.0
1.2

2.90

Niacina Vitamina C
mg
mg
23*2
24*1

0.20