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Intuition
Activation
Toolkit
workbook+quiz+discovery
Clarity * Confidence* Ease* Success
Welcome!
Is This You?
YOU WANT DEEP TRANSFORMATION. To live a life of meaning and joy. To
overcome fear and old patterns that are keeping you stuck. You have a feeling
that theres more for you, and that feeling keeps tugging at your heart. You
want to make better decisions, and have an easier time doing it.
WE ARE LIVING IN A DYNAMIC TIME. I believe more and more people are
feeling called to rise up, evolve their inner selves, and live more consciously.
YOU ARE UNIQUE, exceptional, and have valuable gifts to share that can help
others. And the world NEEDS more people like you. But HOW can you fully
step into your higher calling?
WHEN YOU CONSISTENTLY OPERATE FROM YOUR OWN PLACE OF
INNER WISDOM, you will feel more supported, more energized, and be able
to powerfully create the life you want. At the same time, your own happiness
and success will increase as a natural byproduct of you being in true alignment
with your core values, and your inner compass.
WHAT WOULD IT BE LIKE to really trust yourself? HOW WOULD IT FEEL to
experience more fulfillment, more confidence, and to finally be living your life
on purpose?
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
My "Why"
Ive learned to listen to my own inner messages over time, and they never fail to
steer me in the right direction. It wasnt always that way though. I spent a good
chunk of my life frozen with indecision, afraid to really be seen in the world, and
doubting myself.
And then I decided to change my life, to take more risks, to get stronger. Once I
made the COMMITMENT to seriously cultivate and trust my intuition, it really
liberated me. It helped me create my own blueprint for happiness a foundation
from which I could base all my decisions and actions with confidence.
My core values + intuition make up a strong inner support system for my life, but
also provide a practical method of helping me take action in a way that really feels
right.
AND I WANT THE SAME FOR YOU.
I have a deep desire to help you live a fully
expressed life. I envision a world where each and
every one of us is truly living our potential, feeling
alive and vibrant, and shining in the world.
Can you imagine? I can!
So I invite you set aside some sacred time to
explore this workbook, and give yourself the
beautiful gift of activating and honoring your
intuition.
With lots and lots of love ~
Kristyn
Creat ed by Kri st yn Cae t ano, I ntu it iv e Coa ch & Hy pno the ra pist www. el i xi f y your l if e . com
Table of Contents
*Intuition Defined
*Benefits
*How to Use This Toolkit
*Intuition Activation TOOL #1: Your Intuitive Communication
Style
*Intuition Activation TOOL #2: Stillness, Breath, and Awareness
*Intuition Activation TOOL #3: Journaling and Inner Inquiry
*Intuition Activation TOOL #4: Play and Practice
*Intuition Activation TOOL #5: Non-Dominant Hand Exercise
*Intuition Activation TOOL #6: Getting Answers & Making
Decisions
*Troubleshooting
*Resources
Creat ed b y Kr ist y n Ca et ano, I nt uit i ve Coa ch & Hy pnothe ra pist www . el i xif y yo url if e . com
When you combine intuition with the power of your mind, you can create
unlimited possibilities for yourself!
This is because your intuition connects you to your subconscious, which is
where beliefs and habits are formed, changed, and sustained. Your
subconscious mind is a powerhouse of potentiality, and intuition speaks the
language that your subconscious mind understands.
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
The intellect has little to do on the road to discovery. There comes a leap in
consciousness, call it Intuition or what you will, the solution comes to you and
you don't know how or why. ~ Albert Einstein
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
You have to leave the city of your comfort and go into the wilderness
of your intuition. What you'll discover will be wonderful. What you'll
discover is yourself. ~ Alan Alda
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
How did it go? What are the top 1-2 ways that you receive intuitive
guidance?
Awesome! Youre well on your way to understanding and honing your
unique intuition language!
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Journaling Prompts
*Write down what you KNOW to be true (about you, a particular situation,
your work, etc.)
*What people, places, or habits FILL you with ENERGY? DRAIN you of
ENERGY?
*Imagine your future self 5 yrs, 10 yrs, and 20 yrs down the road. What advice
or insight would s/he give you?
*What gets in the way of you trusting your intuition? Making quick decisions?
*What do I want in this situation? (but dont try to figure out how youre going
to get it)!
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
*What is the most loving (authentic, wise, spiritual, forgiving) decision right
now?
*Where does my sweet spot (what you love to do) meet the needs of the
larger world? (aww yeah)!
*How do I want to FEEL (in any given situation)? What does my heart long for?
Try journaling and asking yourself questions every day. The more you do it,
the easier the answers will come!
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Dont worry if some of your answers are wrong at first! The more you
practice, the better youll get.
Feelings are your guide. Trust your feelings and learn to express them.
Be yourself, observe yourself. ~ Barbara Marciniak
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
*Im listening.
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Getting Answers...
2) The Sway Test (also known as Body Pendulum)
You might have heard about muscle testing (or Applied Kinesiology) as a way
of getting answers, or to find out what impact something is having on your
energy system (positive or negative). The Sway Test is the one of easiest types
of muscle testing you can learn.
How does it work?
Just like a tree leans to face the sun, the human body will naturally be drawn
toward what is positive and true, and will naturally be repelled by something
that doesnt feel good to it.
This is called an ideomotor response, which means that your thoughts and
emotions can produce a certain response in your nervous system, which then
connects to a motor response (movement in your body).
Photo Credit
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Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
And so on.
*Note: If you have trouble standing, this test can also be done while sitting.
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Troubleshooting
Fear vs. knowing...how to tell the difference
When your intuition gives you a clear course of action, do you ever find
yourself wondering if its not really your intuition speaking, but maybe its
actually some sort of deep self-sabotage or fear undermining your happiness,
and in fact, you really should do the opposite?
Learn to tell the difference between irrational fear and authentic knowing.
Here are some warning signs to pay attention to that help you know when
youre getting off track and stuck in fear mode:
*you feel stressed, emotionally charged, unsettled, depressed, hopeless,
depleted, or drained.
*your body feels tight, contracted, strained, or numb
*your mind is racing
*you begin catastrophizing, analyzing, worrying, or projecting
On the contrary, genuine and reliable intuition comes across like this:
*it feels right in your gut or body
*it provides information NEUTRALLY and without emotion
*it has a compassionate, affirming tone
*it conveys a detached sensation, similar to being in a theater watching a
movie
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
More Troubleshooting...
Falling off the intuition wagon...and how to get back on
Ever feel like sometimes youre really good at listening to your intuition...and
other times not so much?
Even though our innate sixth sense is always inside us...we sometimes lose
sight of it and are afraid to trust it. Even worse, we squash it and override it.
We get bamboozled by fear, naysayers, external pressures, internal shoulds,
and feelings of unworthiness or doubt.
Then what I call our mental hamster wheel starts spinning out. Our minds
begin to race and our bodies feel tense, as we continue to fear, dismiss, and
imagine the worst possible outcomes. This results in second-guessing
ourselves, and then we become paralyzed and unable to move forward on our
most passionate goals.
We forget to lean in and investigate our feelings, whether theyre
uncomfortable or not. We forget to drop out of our brains and into our bodies,
where we can find inner stillness and hear the messages more clearly. We fail
to claim our power.
So how do we get back on the wagon in those moments and begin to trust
ourselves again?
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
When you do something from your soul, you feel a river moving in you,
a joy.~Rumi
**If you have any friends who might like this Toolkit too, please feel free to
share the link with them
*Id love for you to keep me posted on your progress or just reach out for
support on Elixify Your Life's facebook page HERE
*Or stay connected via twitter HERE
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As an Intuitive Business + Lifestyle Coach and Hypnotherapist, I can teach
you how to use your intuitive wisdom as a foundation for creating your
Sacred, Fulfilling, and Prosperous Life and Biz!
**********************************************************************************
****CHECK OUT ALL THE DETAILS on the next page!****
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
I believe there's a calling for all of us. The real work of our lives is to become
aware. And awakened. To answer the call. ~ Oprah Winfrey
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com
Resources
Natural Born Intuition-Lauren Thibodeau, Ph.D
Trust Your Vibes-Sonia Choquette
The Intuition Principle-Angela Artemis
Mother Wit-Diane Mariechild
Divine Intuition-Lynn A. Robinson
Compass of the Soul-Lynn A. Robinson
The Power of Your Other Hand-Lucia Capcchione
The Emotion Code- Dr. Bradley Nelson
Created b y Kr ist y n Ca et ano , I nt ui ti ve Co ach & Hy pnoth er api st www. e l ixi f yy our l if e . com