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acecontent.apexlearning.com/Live/online/pe/Unit_1/Lesson_2/Activity_79417/printables/Log377501.htm
Log
Zachary Amundson
Date: ____________
Custom Workout
Complete your Fitness Log in the table below, based on the fitness plan you submitted to your
teacher. Be as detailed as possible in your description of the fitness activities, including warming
up and cooling down, as well as how you felt before, during, and after the workout.
Workout # 1
Date
June 23
Workout # 2
June 24
30 min
30 min
Location
Description of Activity
Workout # 3
June 25
35 min
Rawlins Hall UNT
W/U= 10 Min Jog. 40 YD Sprints
30 burpees, 40 push ups
Endurance, Flexibility
Comments
Coach Initials
The activity was hard but it worked out || I am starting to really hate burpees
My core really well.
Louie Petit
Louie Petit
_______________________________________________________________________________
_______________________________________________________________________________
Course Workout
Complete the required activities as described below. Be as detailed as possible in your
description of the fitness activities, including warming up and cooling down, as well as how you
felt before, during, and after the workout.
If you completed additional workouts, use the extra column to describe them.
Workout 1
Workout 2
Date
June 22
June 26
Duration
(in
minutes)
33 Minutes
38 Min
Location
Activity
Description
Fitness Run
run, jog or walk 1.5 miles
Jumprope or jumping
jacks: 710 minutes
3 sets 25 crunches or
situps
3 sets 15 squats
3 sets 15 lunges
3 sets 15 tricep
extensions
3 sets 15 bicep curls
Fitness Checkin
As many pushups and situps
as you can do without stopping
Cooldown stretch routine
Additional
Workouts
Cooldown stretch
routine
Activity
Purpose
Comments
Anaerobic muscular
endurance flexibility
Other:
Coach
Initials
Louie Petit
_______________________________________________________________________________
If your teacher does not approve the plan, he or she will contact you to help adjust your
workout plan accordingly. If you do not hear from your teacher, the plan is approved.
Workout # 1:
Warmup: Lunges, Stretches to loosen the legs, pull arm across the body, Squats for the wall sit
Workout: 2 Mile Run, 50 Sit ups, 2 sets of 10 pull ups, 2 sets of 25 push ups, 3 min wall sit
Cool down: 5 min jog
Goal(s) addressed: Endurance and Upper Body Strength
Workout # 2:
Warmup: Jumping Jacks, Lunges, Arm relaxation warm-ups
Workout: 25 Squats, 20 Burpees, 4 sets of 10 Bicep Curls, 30 Dips, 2 Min Core Tucks, 3 Min of Mountain Climbers
Cool down: Jog for 5 minutes
Goal(s) addressed: Upper Body Strength, Endurance, Flexibility
Workout # 3:
Warmup: 5 min jog, High Knees, Laying down leg stretches
Workout: 30 Minute Run, 5 minutes jogging backwards while doing high knees, 10 40 Yard Sprints
Cool down: 5 minute Jog
Goal(s) addressed: Endurance
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