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All dementias involve cognitive decline that impacts daily living. However, it's important
to pinpoint the specific type of dementia in order to optimize treatment. More than 50
conditions involve dementia, but the most common types of dementia are Alzheimer's
disease and vascular dementia.
Alzheimer's disease
Alzheimer's disease is the most common form of dementia, accounting for up to twothirds of all diagnosed cases. If your dementia symptoms are the result of Alzheimer's
disease, medications can delay the onset of more debilitating symptoms. Early diagnosis
can prolong independence and is the first step towards treatment, management, and
living life fully.
Vascular dementia
Vascular dementia results from a series of small strokes or changes in the brain's blood
supply. Sudden onset of symptoms may be a sign of this dementia. Vascular dementia
severely impacts memory and cognitive functioning. However, there are ways to prevent
and reduce its severity.
Mixed dementia
Mixed dementia is a condition in which Alzheimer's disease and vascular dementia occur
simultaneously. The combination of the two types of dementia most commonly occurs in
people of an advanced age, often indicated by cardiovascular disease and dementia
symptoms that get worse slowly over time.
Memory loss
Impaired judgment
Faulty reasoning
Inappropriate behavior
Medical conditions such as strokes that disrupt oxygen flow and rob
the brain of vital nutrients. Additional strokes may be prevented by reducing
high blood pressure, treating heart disease, and quitting smoking.
NREM SLEEP
as if he or she has not slept. Stage 1 may last for five to 10 minutes. Many may notice the
feeling of falling during this stage of sleep, which may cause a sudden muscle contraction
(called hypnic myoclonia).
Stage 2: This is a period of light sleep during which polysomnographic readings
show intermittent peaks and valleys, or positive and negative waves. These waves indicate
spontaneous periods of muscle tone mixed with periods of muscle relaxation. The heart rate
slows and the body temperature decreases. At this point, the body prepares to enter deep
sleep.
Stages 3 and 4: These are deep sleep stages, with stage 4 being more intense than
Stage 3. These stages are known as slow-wave, or delta, sleep. If aroused from sleep during
these stages, a person may feel disoriented for a few minutes.
During the deep stages of NREM sleep, the body repairs and regenerates tissues, builds
bone and muscle, and appears to strengthen the immune system. As you get older, you
sleep more lightly and get less deep sleep. Aging is also associated with shorter time spans
of sleep, although studies show the amount of sleep needed doesn't appear to diminish with
age.
REM SLEEP
Some people don't experience the paralysis, their muscles continue to move, even while they are in REM
sleep. They may act out their dreams in violent or dramatic ways, this is a condition called REM behavior
disorder (RBD).
Mitchison and Crick, in their hypothesis of sleep and neural networks, proposed that REM sleep can help
eliminate abnormal modes of interaction in the neural networks of the cerebral cortex.
10
Another theory states that this sleep stage is vital for the development of the human brain in infants. It
proposes that REM sleep is responsible for the neural stimulation necessary to develop mature neural
connections.
11
Supporting evidence for this is seen in how the number of hours spent in REM sleep reduces as one ages,
and how sleep deprivation in early life can be a cause of behavioral problems, sleep disruption and
decreased brain mass. This theory suggests that REM sleep might not have any essential role in mature
human brains.