Escolar Documentos
Profissional Documentos
Cultura Documentos
a
Epimysium
b
Endomysium
c
Perimysium
d
Myofibril
2 What is the name for a bundle of muscle fibres?
a
Fascicle
b
Perimysium
c
Myofibril
d
Periosteum
3 Which of the following is not a function of muscle tissues?
a
Stabilizing body positions
b
Storing substances within the body
c
Generating heat
d
Protecting the organs
4 What is the smallest contractile unit of a muscle called?
a
Fibre
b
Filament
c
Sarcomere
d
Myofibril
5 What is the thinnest filament in a sarcomere called?
a
Myofibril
b
Actin
c
Myosin
d
Nucleus
6 What is the energy currency for the human body?
a
Glycogen
b
ATP
c
ADP
d
Glucose
7 Which of the following is not a by-product of aerobic respiration?
a
Heat
b
CO2
c
CA
d
H2O
8 Which energy system does not require glycogen to function?
a
Lactic acid system
b
Creatine phosphate system
c
Aerobic system
d
Anearobic system
9 According to the sliding filament theory which ions are required to form
Actin/Myosin crossbridges?
a
Calcium
b
Potassium
c
Hydrogen
d
Oxygen
10 Which of the following would primarily use enery from the PC system?
a
500m run
b
Marathon
c
100m sprint
d
200m swim
11 Body combat fitness classes would primarily use which energy system?
a
PC
b
LA
c
Aerobic
d
Anaerobic
12 Which of the following would mainly use energy from the Lactic Acid system?
a
20 minutes of spinning
b
5 heavy squats
c
25 barbell bicep curls
d
200 bodyweight lunges
13 A motor unit is?
a
A motor neuron plus all the muscle fibres it is attached to
b
A motor neuron
c
A bundle of muscle fibres
d
A single muscle
14 The "all or none" principle means that:
a
All fibres in a muscle must be used or none
b
All fibres in a fascicle must be used or none
c
All the muscle fibres attached to a neuron are all used or none
d
All the neurons in a muscle must be on, or none.
15 The strength of a muscle contraction is controlled by:
a
The strength and frequency of the signal
b
The number of neurons activated and strength of the signal
c
The number of neurons activated
d
The number of neurons activated and the frequency of the signal
16 What type of muscular contraction is the upward movement of a squat?
a
Isotonic
b
Concentric
c
Isometric
d
Eccentric
33 What type of muscle fibres have many mitochondria and a low firing threshold?
a
Type 1
b
Type 2a
c
Type 2b
d
Fast twitch
34 What type of muscle fibres will initially be recruited to pick up a box?
a
Type 1
b
Type 2a
c
Type 2b
d
Fast twitch
35 At what point in a resisted movement is muscle force production highest?
a
When it is stretched
b
When it is contracted
c
When it is mid movement
d
Always the same
36 Hypertrophy is the growth of muscle by which means?
a
Growth of the eipmysium
b
Increase in size of muscle fibres
c
Increased glycogen storage
d
Increase in the number of muscle fibres
37 Which of the following is not an adaption to anaerobic resistance training?
a
Atrophy of type 1 muscle fibre
b
Hypertrophy of type 2b fibre
c
Increased force production
d
Better recruitment of type 1 motor units
38 Which of the following is not a feature of muscles?
a
Creat movement across a joint
b
Can only push
c
Work in pairs
d
Contain a mix of aerobic and anaerobic fibres
39 What muscle can elevate, retract and depress the shoulder girdle?
a
Rhomboids
b
Deltoids
c
Trapezius
d
Levator scapulae
40 Which of the following is not an action of the levator scapulae?
a
Protract the scapula
b
Elevate the scapula
c
Assists downward rotation of the scapula
d
Laterally flexes the neck
41 What is the name for a muscle that works in the opposite direction to another?
a
Synergist
b
Agonist
c
Antagonist
d
Stabiliser
42 Which of the following is not an action of the pectoralis major?
a
Medial rotation
b
Shoulder abduction
c
Horizontal flexion
d
Shoulder adduction
43 Which muscle can rotate the arm laterally?
a
Supraspinatus
b
Subscapularis
c
Teres major
d
Infraspinatus
44 Which muscle muscle has origin Superior to spine of scupula, insertion superiorly
on the head of the humerous?
a
Supraspinatus
b
Subscapularis
c
Teres major
d
Infraspinatus
45 What muscle is the antogonist to the bicep brachii?
a
Deltoid
b
Tricep brachii
c
Brachialis
d
Brachioradialis
46 Which of the following muscles does not extend the spine?
a
Iliocostalis group
b
Longuissimus group
c
Quadratus lumborum
d
Multifidus
47 What is the origin of the multifidus?
a
Spinous processes of thoracic, cervical and lumber vertebrae
b
Sacrum and transverse processes of the vertebrae
c
Illiac crest and iliolumber fascia
d
Ribs and iliac crest
48 Which of the following abdominal muscles does not cause flexion of the spine?
a
Rectus abdominis
b
External obliques
c
Internal obliques
d
Transverse abdominis
CA 2014