THM Meal Ideas

Drinks:
Tea iced or hot
GGMS
Bai
Rootbeer/Float (444) or from nanaslittlekitchen.com
Shrinker (400)
Winter Wonderland (405)
Frappa (418)
Hot Chocolate (431)
Creamy Salted Caramel Oolong (434) great hot or cold
Peach tea
Lemon-Lime Pop (443)
Chocolate Milk (Trim Quick) (439/494)
Agua Fresca (fruit with ice and sweetener blended with some water)
Breakfasts:
Berry and Cream Cheese Flauta
Bust a Myth Banana Cake (298) E
Sweetie Pie Swirl (353) E
Egg and Cheese Burrito with or w/o sausage/bacon
Berry Crunch Bars (392)
Donuts (268)
Muffin in a Mug Blueberry (275); Lemon (278); Choc Chip (279); Lemon/Lime (289)
Single Serve Cakes Vanilla (299); Pineapple (290); Italian Cream Cake (P)
Chocolate Monkey Crepes (267) E
Oatmeal E Apple Cranberry (gwens-nest.com); Carrot Cake (dashingdish.com);
Almond Joy (dashingdish.com); Brownie Batter (dashingdish.com); Reeses Cookie
Batter (dashingdish.com); Cake Batter (dashingdish.com); Peach/Berry (252)
Shake (see list)
Baked Blueberry Pancake (261) E
THM Pancakes (259) E
Blueberry Scones (P)
Ezekiel Cereal with Almond Milk, Berries E
Cheese Danish Muffin (P)
Protein Pancake Rolls (dashingdish.com)
Egg Muffins (237)

In a Jiffy Corn Muffins (gwens-nest.com)

Cobbler (335)
Cottage Cheese Pancakes (P)
Ricotta Pancakes (P)
Apple Cinnamon Poundcake (dashingdish.com) E
Mini Cinnabons (P)
Egg Whites on Ezekiel Toast E
Fried Eggs with Sauteed Zucchini and Avocado
Sausage Biscuits and Gravy (nanaslittlekitchen.com)
Oat Pancakes E
Shakes:
Egg Nog (gwens-nest.com)
Going Bananas E (P)
Gingerbread Cookie (gwens-nest.com)
Mint Chip (410)
Key Lime (408)
Shake Gone Nuts (peanut butter) (411)
Strawberry Cheesecake (412)
Banana Oat (413) E
German Chocolate (413)
Strawberry BigBoy (414)
Chocolate Secret BigBoy (415)
Berry BigBoy (416)
Cake Batter (P)
Candy Bar (gwens-nest.com)
Snickers (dashingdish.com)
Peppermint Patty (dashingdish.com)
Chocolate Cake Batter (dashingdish.com)
Reeses PB Cup (dashingdish.com)
Banana Split (P)
Peach Cobbler (P)
Snacks/Sweets:
Mint Chocolate Truffle Cake (303)
Cobbler (335)
Chia Pudding (344)
Crumb Cake (305)
Salted Caramel Cups (P)
Mini Cheesecakes (P)

Salted Caramel Cheesecake Bites (P)

Cheesecake Pudding (P)
Peppermint Patties (380)
Cottage Berry Whip (374)
Cheesecake Berry Crunch (352)
PayOff Day Candies (381)
Apple Crumble (338)
Trimtastic Zucchini Cake (296)
Orange Sherbet Trim Freeze (359)
Caramel Pecan Cheesecake (P)
Banana Cream Cake (P) E
Almond Butter Buckeyes (gwens-nest.com)
Apple Oatmeal Cookies (gwens-nest.com) E
Cheesy Crackers (449)
Purist Crackers (450)
Pretzel Sticks (463)
Soups:
Minestrone (P) E
Jalapeno Chicken Bacon Chowder (P)
Zuppa Toscana (86) - *spicy turkey sausage is good
Crack Slaw Soup (Leftover Egg Roll in a Bowl in Broth)
Bean Boss (109) E
Trim Taco Soup (P)
Fotato (117)
Purist Primer (127)
Sides/Breads:
Cabbage Steaks (P)
Pan Bread (202) E
Bread in a Mug (203)
Sprouted Bread (200) E
Zucchini/Yellow Squash Sauteed in Butter
Roasted Broccoli
Mashed Cauliflower
Broccoli with Cheese
Crispy Cheese Balls (P)
Flax Tortillas (P)
Soul Bread Sesame Rolls (P)

Cauli Rice
Baked Tomatoes with Parmesan
Roasted Green Beans
Trim Corn Bread (199)
Golden Flat Bread (203)
Swiss Bread (196)
Parmesan Zucchini Spears (P)
Cheddar Herb Biscuits (197)
Lunches:
Leftovers
Italian Antipasto Salad (lettuce, celery, pepperoncinis, salami, pepperoni, olives,
mozzarella chunks, etc)
Big Mac Salad
Muffaletta Pinwheels
BLT Roll-ups (use Romaine Lettuce Leaves)
Quiche Zucchini and Cheese; Lorraine
Salad with Tuna or Chicken Salad
Nutty Noodles (79)
Zucchini Patties (Suzanne Somers recipe)
Bagel Dogs (P)
Lettuce Wrap with Tuna, Chicken, or Turkey
Salad with Tomato, Chicken, Feta, Walnuts and Grand Greek Dressing (475)
Lavash Pizza
Reuben in a Bowl (73)
BLT Frittata (74)
Creamless Creamy Chicken (78)
Taco Salad
Grilled Chicken Salad with Avocado, Tomato, Hard-Boiled Eggs
Dinners:
Italian Chicken Casserole (P)
Chicken LoMein (P)
Chicken in Poblano Sauce (friends recipe)
Stuffed Poblanos aka Chiles Rellenos (P)
Bok Choy and Rice E
Caprese Chicken (P)

Chicken with Cream Cheese, Spinach and Bacon (Blend cream cheese with chopped
spinach and some salt, pepper, garlic powder. Spread on raw chicken breasts and roll
up. Wrap with bacon and bake).
Creamy Chicken Enchiladas/Flautas if Fried (P)
Buffalo Chicken Casserole (P)
Chicken Tortilla Stack (P)
Quesadilla Explosion Salad (P)
Baked Cod with Feta and Tomatoes (from magazine)
Hamburger Helper (gwens-nest.com)
Mexican Meat Casserole (friends recipe)
Meatloaf (Regular and Swiss/Mushroom)
Empanadas (nanaslittlekitchen.com)
Banging Ranch Chicken (162)
Egg Roll in a Bowl/Crack Slaw (62)
Chicken, Bean, Rice Bowl E like Chipotle
Burgers
Salmon
Lazy Lasagna with Zucchini (140; 148)
Teriyaki Chicken (cross-over)
Meatball Subs with On-Plan Bread
Tomato/Mozzarella Subs with On-Plan Bread
Cheesesteaks
Chicken Phillys
Cheeseburger Pie (149)
Stuffed Chicken Breasts (Ham/Swiss; Tomato/Mozz; Sundried Tomato/Provolone;
Pepperjack/Spinach)
Bacon Ranch Chicken Roll-ups (P)
Chicken in Crockpot with Cream Cheese and Dry Ranch Packet
Roasted Chicken
Stuffed Zucchini Boats
Calzones with Approved Dough
Swiss Chicken (P)
Paprika Chicken (165)
Fakertot Casserole (147)
Cornbread Crusted Mexican Pie (132)
BangBang Chicken (77)
Chicken Alfredo (67)

Swedish Meatballs (61)

Lemon Herb Chicken (51)
Chicken Florentine (46)
Stroganoff (44)
Meatballs and Spaghetti (DreamFields)
White Chili (37)
Bagel Dogs (P)
Crispy Chicken (163)
Stuffed Jalapenos (P)
Chicken Bryan (P)
Chicken Lazone (P)
Creamy Herb Chicken (165)
Potsticker Patties (175)
Creamy Cheesy Chicken (P)
Cheeseburger Quesadilla (P)
Chili Lime Tacos with Pineapple Salsa (P)
Chicken and Cabbage Stir-Fry (P)
Chicken Taquitos (P)
Chicken Avocado Burrito Wraps (P)
Parmesan Chicken Bake (P)
Fajitas
Turkey Burgers
Pizza
Shepherds Pie (134)
Chili/Tacos (use lettuce for shells or WonderWraps)
Cowboy Grub (59) E
BBQ Chicken Sandwich with approved bread
Buttah Chicken (49)
Cabb and Saus (58)
Sloppy Joes
Carnitas
Pulled Pork
Blackened Chicken with Mango and Black Beans (66) E
Salmon Patties (177)
Fried Fish (178)
Lime Soft Taco (P)
Poppyseed Chicken Casserole (P)
Meximelts (P)