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dominance,
submission
Gestures movement made with
body parts, arm gestures
Handshakes
Tips for staying motivated
1. Set goals start with simple goals
then progress to large range goals
2. Make it fun fin sports or
activities that you enjoy
3. Make physical activity part of
your daily routine
How to stay motivated
1. Find the good reasons
a. Material reward
b. Personal gain
c. Feeling of accomplishment
d. Stay closer to your bigger goals
2. Make it fun
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