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Q.1) What is the most important tool when dealing with a client who is at risk for relapse?
A.
B.
C.
D.
Correct
Q.2) Which of Newton's laws of motion is described as follows" A body at rest will stay at
rest and a body in motion will stay in motion (with the same direction and velocity)
unless acted upon by an external force.
A.
B.
C.
D.
Correct
Law of gravity
Law of reaction
Law of inertia (Your Answer)
Law of acceleration
Q.3) A plyometric exercise program BEST addresses which aspect of muscular fitness?
A.
B.
C.
D.
Incorrect
muscular hypertrophy
muscular strength
muscular power (Your Answer)
muscular endurance
Q.4) When working with a client whose personality style is classified as "expressor," which
of the following approaches would be the BEST option for a personal trainer?
A. Offer incentives and rewards; stimulate the client's thoughts and provoke ideas
(Correct Answer)
B. Be clear, concise, and business-like; appeal to the need for action and problemsolving
C. Be candid, open and patient, personally interested and supportive, and goal oriented
(Your Answer)
D. Provide consistent, accurate follow-ups; supply information to supply the need for
detail
Incorrect
Q.5) Which of the following is an adaptation specifically seen with regular weightbearing
exercise?
A.
B.
C.
D.
Correct
Q.6) Which of the following observations during the passive straight-leg raise represents
normal length of the hamstring?
A.
B.
C.
D.
Correct
Q.7) At what point does a candidate for the ACE Personal Trainer Certification (or any other
ACE certification) agree to uphold the ACE Code of Ethics?
A.
B.
C.
D.
Correct
Q.8) How can a personal trainer MOST effectively incorporate mind-body exercise into
personal-training sessions for clients?
A. including some Iyengar poses and yogic-breathing during cool-down (Your Answer)
B. enhancing power training through slow,controlled yogic breathing
C. adding yogic breathing to high-intensity intervals to facilitate greater minute
ventilation
D. incorporating inverted poses as part of a comprehensive warm-up
Correct
Q.9) Low-intensity exercise is the best way to lose weight because it burns a higher
percentage of fat than exercise at a higher intensity.
A.
B.
True
False (Your Answer)
Explanation
During high-intensity exercise, the total number of calories burned is much higher than
during low-intensity exercise, and negates the higher percentage coming from fat.
During low-intensity bouts, a higher percentage of calories is coming from fat, but the
total number of fat calories is less than during high-intensity workouts. It is important to
remember that the total number of calories burned is what determines weight loss,
regardless of the source of those calories.
Correct
Q.10) What plyometric drills would provide the MOST appropriate progression for a client
who can successfully perform a predetermined number of vertical jumps and single
linear jumps?
A. depth jumps
B. multidirectional jumps
C. hops and bounds
D. multiple linear jumps (Your Answer)
Correct
Q.11) During a treadmill test, a client complains of leg cramping but feels that she will be
able to finish the test. What is the MOST appropriate course of action?
A.
B.
C.
D.
Monitor her progress closely and stop the test is her pain worsens
Allow her tom complete the test, as treadmill tests measure cardiorespiratory
fitness, not muscular endurance
Stop the test immediately and possibly refer the client to her primary healthcare
provider (Your Answer)
Have her rest for a few minutes and rehydrate before continuing the test from
the stopping point
Correct
Q.12) What should you do FIRST with a person who suddenly falls to the floor while
exercising?
A. Ask the person what let to the injury.
B. Check for any medical jewelry to determine the cause of the condition.
C. Assess the person's pulse and blood pressure
D. Assess if the person is conscious and asking if he or she is okay (Your Answer)
Correct
Q.13) What do the credentials for registered dietitians (R.D.), occupational therapists (OTR),
athletic trainers (ATC), registered nurses (RN), and massage therapists (LMT) all have
in common with certifications from the American Council on Exercise?
A.
B.
C.
D.
Correct
Q.14) According the general scope of practice for fitness professionals, personal trainers can
rehabilitate clients who are recovering from musculoskeletal injuries.
A. True
B. False (Your Answer)
Incorrect
Q.15) Clients who are beginning the basics of a particular movement and are ready for
specific feedback are in which stage?
A.
B.
C.
D.
Incorrect
Q.16) You are working with a client who has type 1 diabetes and checks his blood glucose
levels prior to each exercise session. Which of the following pre-exercise blood
glucose levels would make you postpone the exercise session until blood sugar is
under control?
A. 88 mg/dL (Correct Answer)
B. 110 mg/dL
C. 155 mg/dL (Your Answer)
D. 215 mg/dL
Correct
Q.17) What has been shown to be the BEST predictor of back health?
A.
B.
C.
D.
Correct
Endurance of the core and postural muscles acting on the low back (Your
Answer)
Range of motion of spinal flexion and extension
Strength of the core and postural muscles acting on the low back
Range of motion of the spinal rotatores
Q.18) A client must achieve a 1,000- calorie deficit per day in order to lose 1lbs per week.
A. True
B. False (Your Answer)
Incorrect
Q.19) What is the GREATEST LIMITATION associated with using the heart-rate reserve
(HRR) to calculate exercise target heart rate?
A.
B.
C.
D.
Target heart rate must be calculated as a %HRR using the Karvonen formula
Accurate programming using HRR requires actual measured maximum heart
rate (MHR) and resting heart rate (Correct Answer)
New MHR prediction equations are more accurate that MHR=220-age
Exercise percentages were established through population-based research
(Your Answer)
Correct
Q.20) Which of the following is considered a positive risk factor for atherosclerotic
cardiovascular disease?
A. Body mass index of 28 kg/m
B. HDL cholesterol of 66mg/dl
C. Serum cholesterol of 195 mg/dl
D. Systolic blood pressure of 143 mmHg (Your Answer)
Incorrect
Q.21) Use the following information to answer the question: Gender: Female Age: 39 years
Family history: Father has type 1 diabetes; Mother just diagnosed with type 2 diabetes
Smoking: Never smoked Current exercise: swims 3-4 days per week for 30-45 minutes
BMI: 31 kg/m2 Blood Pressure: 128/82 mmHg Total serum Cholesterol: 224 mg/dL
LDL cholesterol: 122 mg/dL HDL cholesterol: 64 mg/dL Fasting plasma glucose: 95
mg/dL Goals: Lose 30 lbs; enhance exercise program and improve diet to prevent
diabetes What is this client's "total score" for artherosclerotic cardiovascular disease
using the ACSM risk factor thresholds?
A.
B.
C.
D.
Incorrect
0 (Correct Answer)
+1 (Your Answer)
+2
+3
Q.22) Which of the following individuals is MOST liekly to adhere to a supervised physical
activity program?
A. A highly motivator beginner who elects to begin a vigorous-intensity exercise
program
B. An individual who perceives his health to be poor and had been encouraged by his
doctor to exercise
C. As obese man who is motivated by a fear of adverse health conditions that are
common in his family (Your Answer)
D. A middle-aged man who has prehypertension but believes he has personal control
over his health (Correct Answer)
Incorrect
Q.23) Which of these follow-up actions would be most appropriate for an individual who
answers "yes" to the following questions on the PAR-Q? "Is your doctor currently
prescribing drugs for your blood pressure or heart conditions?" "In the past month,
have you had chest pain when you were not doing physical activity?"
A.
B.
C.
D.
Correct
Slowly and progressively start becoming more physically active (Your Answer)
Take part is a fitness appraisal before beginning exercise
Talk with a doctor before beginning to exercise or undergoing a fitness
appraisal (Correct Answer)
Delay becoming much more physically active until feeling better
Q.24) Which of the following is WITHIN the scopr of practice for personal trainers?
A. Counseling clients through life experiences that negatively impact program
adherence
B. Screening clients for exercise limitations to facilitate exercise program design (Your
Answer)
C. Evaluating client injuries while designing rehabilitative exercise programs
D. Recommending effective supplements for clients who skip meals
Correct
Q.25) Which of the following is NOT one of the three primary categories of potential
determinants for physical activity?
A.
Personal attributes
B.
C.
D.
Correct
Q.26) Which of the following program modifications would be MOST important when
teaching yoga to a client who is deconditioned or has chronic disease?
A. increase breath suspensions at the end of expiration to 4-5 seconds
B. minimize poses with the head below the heart (Your Answer)
C. avoid slow transitions from one pose to the next
D. increased time holding Iyengar poses for clients with hypertension
Correct
Q.27) Which pair of shoulder muscles is BEST strengthened by shoulder shrugs performed
with resistance?
A.
B.
C.
D.
Correct
Q.28) Which of the following terms is defined as the product of muscular strength and
movement speed?
A. muscular endurance
B. muscular power (Your Answer)
C. absolute strength
D. relative strength
Correct
Q.29) Which of the following is NOT one of four types of tissue found in the human body?
A.
B.
C.
D.
Incorrect
Muscular
Nervous
Epithelial
Vascular (Your Answer)
Q.30) Which of the following repetition ranges is recommended to stimulate bone changes in
clients who have osteopenia and/or osteoporosis?
A. 6-8 (Correct Answer)
B. 10-12
C. 12-16 (Your Answer)
D. 15-20
Correct
Q.31) An older adult client who is interested in trying mind-body exercise has decided that
tai chi might be the best fit for her needs and abilities. Which form of tai chi would you
recommend?
A.
B.
C.
D.
Correct
Q.32) During which cardiorespiratory training phase of the ACE IFT Model should a client
be wokring at an RPE of 3-4?
A. Phase 1 (Your Answer)
B. Phase 2
C. Phase 3
D. Phase 4
Correct
Q.33) A person who is confident that he or she can successfully participate reguarly in an
exercise program __________.
A.
B.
C.
D.
Incorrect
Q.36) Which of the following is NOT a method the body uses to preserve blood volume
during steady-state exercise?
A. increasing heart rate
B. increasing stroke volume (Your Answer)
C. increasing vasoconstriction in non-working muscles
D. releasing vasopressin and aldosterone
Correct
Q.37) For which of the following clients would a medical exam and graded exercise test be
recommended before training begins?
A.
B.
C.
D.
Correct
Q.38) What are the five primary movements that are the focus of the movement-training
phase?
A. Squatting, lunging, swinging, throwing, and arching movements
B. Jumping, hopping, pushing, pulling, and arching movements
C. Squatting, lunging, pushing, pulling, and rotational movements (Your Answer)
D. Jumping, hopping, swinging, throwing, and rotational movements
Incorrect
Q.39) Which contemporary form of mind-body exercises includes a moderate-level aerobic
component that fosters spontaneity?
A.
B.
C.
D.
Incorrect
Q.40) What business structure puts a personal trainer at the GREATEST risk for losing
personal assests in the event of a lawsuit filed by a client for an incident related to
personal training services provided?
A. C-corporation (Your Answer)
B. sole proprietorship (Correct Answer)
C. limited liability corporation
D. subchapter S-coporation
Incorrect
Q.41) A regular group exercise participant with no competitive goals would be classified in
which phase of the cardiorespiratory training component of the ACE IFT Model?
A.
B.
C.
D.
Incorrect
Q.42) A muscle with which of the following muscle arrangements has the LOWEST force
production, but the HIGHEST speed of contraction?
+1
+2 (Your Answer)
+3 (Correct Answer)
+4
Q.44) What is the first progression made when utilizing the double-progressive training
protocol.
A. adding resistance in 5% increments
B. adding reps to the set (Your Answer)
C. adding sets to the workout
D. reducing the rest intervals
Correct
Q.45) Which of the following is NOT a reason to stop a client while he or she is performing
the sharpened Romberg test?
A.
B.
C.
D.
Correct
Q.46) Which of the following terms is defined as the belief in one's own capabilities to
successfully engage in a behavior?
A. Intrinsic motivation
B. Self-efficacy (Your Answer)
C. Extrinsic motivation
D. locus of control
Correct
Q.47) A male client who weighs 190 pounds has a one-rep max of 225 pounds on the bench
press exercise. His relative strength for this exercise in ___________.
A.
B.
C.
D.
225 pounds
.84
35 pounds
1.18 (Your Answer)
Explanation
Relative strength = (absolute strength/body weight) pg 221
Correct
Q.48) Using reinforcement to help a client progress from doing a quarter lunge to performing
a full lunge and then eventually adding resistance is an example of which process?
A. Shaping (Your Answer)
B. Operant conditioning
C. Cognition and behavior
D. Observational learning
Correct
Q.49) What is the most important goal when working with special-population clientele?
A.
B.
C.
D.
Correct
Q.50) Which slow-acting hormones timulates the mobilization of free fatty acids from
adipose tissue, mobilizes glucose synthesis in the liver, and decreases the rate of
glucose utilization in the cells?
A. Growth hormone
B. Glucagon
C. Insulin
D. Cortisol (Your Answer)