Escolar Documentos
Profissional Documentos
Cultura Documentos
OCTOBER 2016
Class Registration
Begins October 3rd!
New this year, we are offering you an additional way to register
for classes through our Online Registration system! You can
still register at the Member Services Desk if you prefer, but
that is no longer your only option. Class schedules and registration forms are available at the Member Services Desk and
also as downloads through the community website at
www.OurSunCityFestival.net. If you are unsure if you have an
account for online registration, please see a Member Services
Representative who can assist you.
News
$3/Person
October 16
A bumbling private eye Holland March and musclefor-hire Jackson Healy become unlikely partners.
They find themselves both looking for a missing
woman named Amelia whos ties to a deceased
actress are unclear.
Action/Comedy/Suspense
November 20
-Rated R
Me Before You
-Rated R
News
OCTOBER
October 13
Sun Valley Solar Seminar
10 am Mulberry Room
October 19
Medicare Seminar by Humana
9 am Sable Room
October 5
Nice n Easy Travel Seminar
10 am Sable Room
October 15
Chartered Club Expo/Craft Sale
9 am - 12 pm Celebration Hall
and Multipurpose Rooms
October 20
Solar City Seminar
1:30 pm Celebration Hall West
October 21
Mike James, Comedian
7 pm Celebration Hall
October 16
Sunday Movie, The Nice Guys
1 pm Celebration Hall
October 22
Del Webb Goes Pink Breast
Cancer Walk/Run Fundraiser
8 am Copper Canyon Golf Course
October 17
Flu Shots
9 am - 12 pm Celebration Hall
October 25
Board of Directors Meeting
1:30 pm Celebration Hall
October 12
Financial Seminar by
New York Life - Gary Roberts
10 am ASU Classroom
October 27
Bookmobile
9 am -12 pm
Sage Center Parking Lot
October 7
Concert In The Park
6:30 am
Celebration Hall Event Lawn
October 13
Bookmobile
9 am -12 pm
Sage Center Parking Lot
October 18
SKY Renewable Energy Seminar
9:30 am Celebration Hall West
News
RESIDENT PROFILE
SUNDAY
FRIDAY
SATURDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
News
What are your interests? Gear-up for fun and join a club!
Sun City Festival actively promotes and supports a variety of more than 30
Chartered Clubs within the community. Each club is managed and run by volunteer residents who passionately share a similar interests.
A separate club listing page with a short introduction of each club and the
contact person is available at Member Services as well as online at
www.OurSunCityFestival.net under the Clubs & Interest Groups section.
All Sun City Festival residents are encouraged to participate in any or all clubs.
You can learn more about club opportunities by attending their upcoming events
or by contacting the club representatives for more information.
Wood Shop & Craft Studios Facility Hours:
Monday - Saturday 7 am - 9 pm; Sunday 12 pm - 9 pm
News
With the onset of cold and flu season, we all want to do our best to minimize our
risk of becoming ill and to help reduce the impact, or recover more quickly, if we do
catch a bug. Yes, we can use the home remedies like chicken soup or large doses
of vitamin C. Scientific research has shown some things actually boost the immune
system and fight viruses. Some of the steps to take for treatment and prevention
are listed below.
We all know about the frequent hand washing and avoid touching the eyes, nose,
and face. In addition, frequent use of hand sanitizer can help combat spreading
germs.
Try to start the day well-fueled. Research from the Netherlands showed a breakfast
of 1,200 calories boosted blood levels of gamma interferon, an antiviral agent, by
450 percent. Skipping breakfast showed a seventeen percent decrease in gamma
interferon. Of course, those 1,200 calories shouldnt be pancakes, maple syrup
and a side of bacon. A fruit smoothie, whole grain toast and orange juice are great
things to include.
Go green with tea. Research from Canada showed green tea added to samples of
common cold viruses stopped virus replication. Put simply, green tea keeps a virus
from growing and spreading inside the body. A chemical compound called EGCG,
found in highest concentration in green tea, is the responsible party. Drinking green
tea at the onset of cold or flu symptoms will help keep symptoms from getting out of
control.
Get plenty of Zs. Lack of sleep can decrease immune system function by 50
percent. Eight straight hours of sleep is what will help virus-attacking natural killer
cells operate at their peak efficiency.
Get moving! Regular exercise stimulates the immune system. When sedentary
adults were compared to moderately active adults (45-minute brisk walk five days a
week), active adults were found to have colds half as often. And remember, when in
the gym, make frequent and plentiful use of the antiseptic wipes.
During cold and flu season, just a few simple steps can mean the difference between being down with illness for a few days and feeling great every day.
References: 8 Ways to Beat the Cold and Flu by Bill Phillips.
Fitness/Wellness Services
Massage Therapy: 1-hr $60, 90-Minutes $90
Fitness Assessment: Complete Fitness Assessment with a personal exercise
program including one lesson = $40
Equipment Orientation: Free 60-minute group session on effective and safe exercise
with demonstrations.
Mondays
ZUMBA 7:15 am
Pilates 8:30 am (ballroom)
Flow Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 10:45 am
Jazzercise 11:30 am
Gentle Fitness 12:45 pm
Tuesdays
S.E.T. 8:00 am
Step It Up 9:15 am
Strength, Stretch, Balance 10:30 am
Aqua Aerobics 11:00 am
Jazzercise 11:45 am
Yoga 5:30 pm
Wednesdays
ZUMBA 7:15 am
Pilates 8:20 am (ballroom)
Flow Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 11:00 am
Gentle Fitness 11:45 am
Thursdays
S.E.T. 8:00 am
Step & Stretch 9:15 am
Strength, Stretch, Balance 10:30 am
Aqua Aerobics 11:00 am
Jazzercise 11:45 am
Equipment Orientation 3:00 pm
Yoga 5:30 pm
Fridays
Flow Yoga 8:00 am
Pilates 8:00 am (ballroom)
ZUMBA 9:15 am
Aqua Aerobics 10:00 am
Cardio Lite 10:45 am
Gentle Fitness 11:45 am
Saturdays
HIIT 8:15 am
Interval Blast 9:15am
Aqua Aerobics 10:00 am
* $2 or $4 fee for most classes
News
Dining Hours:
VINYL RECALL
October 7
4:00 - 6:00 pm
Yester Year
Country Music Night
October 12
4:00 - 6:00 pm
live entertainment
KARAOKE
October 15
3:00 - 6:00 pm
Tru-Memories
Featuring
Bob Marotta
October 21
4:00 - 6:00 pm
Like Minds
October 28
4:00 - 6:30 pm
live entertainment
Each October we close the course for three weeks to accomplish Over-Seeding. Why would we want to close the course
for three weeks just as the weather is getting nice and the
course is in great shape?
The reason is to provide our golfers with a better playing surface and green grass during the cool winter months. If we
dont go through the Over-Seed process, our Bermuda base
turf becomes yellowish/brown after the first frost of the year.
The Bermuda grass actually goes dormant during the cooler
winter months. For this reason, we Over-Seed with Rye grass,
which is a cool season grass that is able to grow in the winter
months.
News
Marketplace Partners
OurSunCityFestival.net
Contact Information
Brad Lundmark
Community Manager
928-252-2103
Karey Belanger
Community Standards
928-252-2105
Pat Cassidy
Facilities Director
928-252-2130
Janet Turner
Lifestyle Director
928-252-2104
Chuck Eier
Fitness & Wellness
Director
928-252-2115
Lisa Annett
Communications
Coordinator
928-252-2133
Gordon Grassi
Lifelong Learning Coord.
509-994-7724
Caring Neighbors
928-252-2118
Copper Canyon Golf Club/
Indigo Grille
928-252-6445
Festival Sales Center
623-444-1105
Del Webb/Pulte
Customer Service
800-664-3094
Monday - Friday
5:30 am - 10:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
Monday - Saturday
7:00 am - 9:00 pm
Sunday 12:00 pm - 9:00 pm