e Saathi Everything Is Awful and I'm Not Okay: questions to ask before giving up ‘Are you hydrated? not, havea glass of water, Have you eaten in the past three hours? not, get some food —somerhing with protein, not just simple carbs. Perhaps some nus or hummus? Have you showered in the past day? not, tke ashowser right noe Have you stretched your legs in the past day? not, o so right now. Ifyoudon'thave the enerxy fora run or tp tothe grm, jist walk around the Bleck, then keep the weather's crap, drive to big box sore (eg. Target) and go on brisk walkthrough the aisles you normally skp. Have you said something nice to someone in the past day? Do so, whether online or in person. Make it gem ‘uni you see something rally wonderful sbout Someone, and tll them about it Have you moved your body to music in the past day? fot, og forthe length of an EDM song at your svorite tempo, oF jst dance around the room forthe length ofan upbeat song. Have you cuddled a living being in the past two daye? not, do so. Don't be afraid o as for hugs from fends pots Mon of tern wil enjoy the dds too; spoxing on the Have you seen a therapist in the past few days? not, kang on unsl your next therapy vi and alk tough things hen Have you changed any of your medications in the past couple of weeks, including skipped ‘doses or a change in generic prescription brand? ‘That may be serewing with your h few days, then takto your doctor if dv, Give things a oes tle It daytime: are you dressed? If not, put on clean clthes that aren't Pajamas, Give yourself permission to wear Something special, whether tsa fanny tshin ora prety dress It nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rai, ancl close your eyes fr ficen minutes no elecironie screens lowed. Hyou'resillawake after that, you can get tp again; no pressure Do you fest ineffective? Pause right now and get something small completed, whether it's responding to-an e-nut, loading up the ishwasher, or packing your gym hag for your next trip. Good job! Do you fest unattractive? Take gocdamselfe. Your friend will remind you how great you Took, and youl help fight {eclet/s rsristine on what sity ext lok lik, o you test paralyzed by indocision? Give yours ten minutes tosit back and figure out a fpimeplan for the day. If partcalar decision or Problem itil being a roadblock, simply sett aside For now, and pick something cla that seems doable, Right now the important: partis to break through thet stan, even ie means doing something trivial Have you over-exerted yourself lately — physically, emotionally, eocially, or intellectually? That cam takes ll dat lingers for days. Give yourself a breakin that area, whether is physical Fest (aking ime alone, oF relaxing with some il Have you waited a week? Sometimes our perception ot hie & skewed, and we not thinking Clearly there’ no cbxious external yourself going fora fal week, whatever it {ee ifyou stil fe! the sume way then ‘Youve made ith far, and you will make through, You are stronger than you thinks, Ms, Namrata N.Rynjah COUNSELLORS | contact: 0361. Vikram Singh ‘Contact :8011024085 SECRETARY Mrs, Pallabita 8, Chowdhury 158-3987(0) Contact: 0361-258-3989(0) Contact:0361-258-3988(0) pallabitabcelitgemet.in JOINT SECRETARY Mr Rakesh Kakati rkakati@itg.eretin Sachin Dev Contact: 7896893013,