Tacfit26 Flip Chart

26
The TACFIT26 Flip Chart
TACFIT Tactical Fitness Systems

The Official TACFIT26 Flip Chart
Scott Sonnon, Chief Operations Officer
Copyright 2013 by RMAX International
All rights reserved.
No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in
critical articles and reviews.
For information address:
RMAX International
P.O. Box 501388
Atlanta, GA 31150
Website: WWW.RMAXINTERNATIONAL.COM
Email comments and questions to: support@rmaxinternational.com
TACFIT is a registered trademark of Sconik International LLC.

DISCLAIMER:
The information in this book is presented in good faith, but no warranty is given, nor results guaranteed. Since we have no control over physical conditions surrounding the application of
information in this book the author and publisher disclaim any liability for untoward results including (but not limited) any injuries or damages arising out of any person's attempt to rely upon
any information herein contained. The exercises described in this book are for information purposes, and may be too strenuous or even dangerous for some people. The reader should
consult a physician before starting TACFIT or any other exercise programs.
LEGAL STATEMENT:
When purchasing equipment, or any other products from RMAX International, the purchaser understands the risks associated with using this kind of equipment and/or other products, and
the purchaser understands and assumes any and all the risks associated with following instructions from other products, and agrees not to hold RMAX International, as well as any officers,
members, employees, assistants, volunteers, assignees, or agents of any type whatsoever, acting on or in behalf of the aforementioned entities and persons, responsible for injuries,
maintenance, and/or supervision.
ATTENTION:
Nothing within this information intends to constitute an explanation of the use of any product, or the carrying out of any procedure, or the process
introduced by, or within any material. This site, and its officers and employees accept no responsibility for any injuries, or damages
arising out of any person's attempt to rely upon any information contained herein. Consult your doctor before using this, or any other exercise
device. Do not use if you have an injury, or are experiencing pain or inflammation in parts of your body without first consulting your doctor. Use this product at your own risk. Failure to
follow instructions, and/or using this product in any way other than its intended use could result in injury.
IMPORTANT:
Please be sure to thoroughly read the instructions in this book, paying particular attention to all cautions and warnings shown for TACFIT to ensure their proper and safe use.
TAcfIT26
Qual
warmup
mobility
workout
exercise
compensation
cooldown
knee circle
lunge Raise
Tactical front lunge
Tactical rear lunge
pigeon
Mobility Manual Page 15
backstroke
Compensation Manual Page 15
knee ellipse
plank pull knee
plank pull
hip hurdle
sit thru hip

sit thru knee
sit thru extension
hitchhiker
tactical pushup knee

tactical pushup
screwing pushup
drill bit hold
Hollow Body crunch

spinal rock basic
spinal rock pike
spinal rotation
forearm frog
gunslinger
downward facing dog
shoulder bridge
table lift
tripod vertical
tripod overhead
standing sidebend
TAcfIT26
regression
recruit
instructor
20/10x8+60
Qual
Rear
Lunge
pull
plank
Qual Manual Page 19
Qual Manual Page 20
Front
Lunge
plank
pull knee
Qual Manual Page 12
Qual Manual Page 13
Lunge
Raise
knee
ellipse
Qual Manual Page 05
Qual Manual Page 06
sit thru
extension
screwing
pushup
spinal
rock pike
tripod
overhead
Qual Manual Page 21
Qual Manual Page 22
Qual Manual Page 23
Qual Manual Page 24
sit thru
knee
Qual Manual Page 14
sit thru
hip
Qual Manual Page 07
Tactical
pushup
Qual Manual Page 15
tactical
pushup
knee
Qual Manual Page 08
spinal
rock
basic
Qual Manual Page 16
Hollow
Body
Crunch
Qual Manual Page 09
tripod
vertical
Qual Manual Page 17
table
lift
Qual Manual Page 10
TAcfIT26
Al p h a
warmup
mobility
workout
exercise
compensation
cooldown
hitchhiker
clubbell two-handed
swipe
seal
twisting lunge
backstroke
ring/strap
single row
double row
lawnmower
extension
twisted lunge
jump-up
commando
chin-up
pull-up
downward facing dog
knee to chest
push kick
box step-up
hop-up
hop-up ball squat
hop-over parallel
squat
upward facing dog
TAcfIT26
Al p h a
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
20/10x8+60
clubbell
two-handed
swipe
45 lbs
ring/strap
extension
Exercise Manual Page 05
clubbell
two-handed
swipe
35 lbs
ring/strap
lawnmower
clubbell
two-handed
swipe
25 lbs
ring/strap
single row
clubbell
two-handed
swipe
15 lbs
ring/strap
double row
pull-up
chin-up
commando
jump-up
box hopover
parallel
squat
box hop-up
ball squat
box hop-up
box step-up
TAcfIT26
b ravo
warmup
mobility
workout
exercise
compensation
cooldown
rolling shoulder
blade
kettlebell
deadlift
goblet clean
goblet squat
goblet throw
sleeping warrior
parallette / box
knee press
forward ellipse
backward ellipse
swing plank
locust
inside shoulder circle
leg swing
leg thread
bear
kong
ape
Prayer Shoulder Plyo
king dancer basic
clubbell gama cast
standing backbend
TAcfIT26
b ravo
Level 4
alpha
4/1x4
kettlebell
goblet
throw
Level 3
Beta
kettlebell
goblet
squat
Level 2
gamma
kettlebell
goblet
clean
Level 1
delta
kettlebell
two handed
deadlift
parallette
/ box press
swing plank
parallette
/ box press
backward
ellipse
parallette
/ box press
forward
ellipse
parallette
/ box press
knee press
b
ape
kong
bear
leg thread
clubbell
gama cast
45 lbs
clubbell
gama cast
35 lbs
clubbell
gama cast
25 lbs
clubbell
gama cast
15 lbs
TAcfIT26
charlie
warmup
mobility
workout
exercise
compensation
cooldown
hindu push-up
clubbell
shoulder park squat
upward facing dog
sit-thru stretch
side shoulder cast
quad press basic

gecko
base switch
continuous
base switch
alternating
ring/strap
knee press
swoop
rocca
roll-out
dying warrior
camel
TAcfIT26
charlie
Level 4
alpha
emotm
clubbell
shoulder
park squat
45 lbs
5 l / 5 r
Level 3
Beta
clubbell
shoulder
park squat
35 lbs
5 l / 5 r
Level 2
Level 1
delta
gamma
clubbell
shoulder
park squat
25 lbs
5 l / 5 r
base switch
alternating
5 l / 5 r
base switch
continuous
5 l / 5 r
gecko
5 l / 5 r
c
ring/strap
roll out
5
ring/strap
rocca
press
5
ring/strap
swoop
5
clubbell
shoulder
park squat
15 lbs
5 l / 5 r
quad press
basic
5
ring/strap
knee press
5
TAcfIT26
d e lta
warmup
mobility
workout
exercise
compensation
cooldown
rocking shin lunge
front lunge
rear lunge
jump switch
airborne lunge
shin lunge
hollow body crunch
frog leg swim
spinal rock
basic
pike
straddle
knee drop
shoulder bridge
mountain climber
burpee
tadpole sprawl
quad hop sprawl
wind removing
windshield wiper
kettlebell figure
eight
seated spinal twist
TAcfIT26
d e lta
Level 4
alpha
amrap
airborne
lunge
21
Level 3
Level 2
gamma
delta
Level 1
Beta
jump switch
21
spinal rock
knee drop
13
spinal rock
straddle
13
rear lunge
21
spinal rock
pike
13
front
lunge
21
spinal rock
basic
13
d
quad hop
sprawl
8
tadpole
sprawl
8
burpee
8
mountain
climber
8
kettlebell
figure eight
32 kgs
5
kettlebell
figure eight
24 kgs
5
kettlebell
figure eight
16 kgs
5
kettlebell
figure eight
8 kgs
5
TAcfIT26
echo
warmup
mobility
workout
exercise
compensation
cooldown
lifting camel
medicine ball
neck squat
shotput
floor slam
jump throw
standing forward fold
quad press basic

forward ellipse
hopping
clapping
floor bow pull
shirt ripping
twisting lunge
twisted lunge
ring/strap
single row
double row
lawnmower
extension
clubbell gama cast
standing backbend
leg swing
leg thread
bear
kong
ape
king dancer basic
TAcfIT26
echo
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
[90/30x5]2
medicine
ball
jump throw
quad press
clapping
ring/strap
extension
medicine
ball
floor slam
quad press
hopping
ring/strap
lawnmower
quad press
forward
ellipse
ring/strap
single row
medicine
ball
neck squat
quad press
basic
ring/strap
double row
medicine
ball
shotput
clubbell
gama cast
45 lbs
clubbell
gama cast
35 lbs
clubbell
gama cast
25 lbs
clubbell
gama cast
15 lbs
ape
kong
bear
leg thread
TAcfIT26
foxtrot
warmup
mobility
workout
exercise
compensation
cooldown
backstroke
jump-up
commando
chin-up
pull-up
downward facing dog
handcuff
kettlebell push
press
knee to chest
push kick
Windshield Wiper
clasped hand
forward fold
box step-up
hop-up
hop-up ball squat
hop-over parallel
squat
upward facing dog
clubbell clockwork
squat
triangle
TAcfIT26
foxtrot
Level 4
alpha
afaP/T
pull-up
50
Level 3
Beta
chin-up
50
Level 2
gamma
commando
50
Level 1
delta
jump-up
50
kettlebell
push press
32 kgs
25 R / 25 l
kettlebell
push press
24 kgs
25 R / 25 l
kettlebell
push press
16 kgs
25 R / 25 l
kettlebell
push press
8 kgs
25 R / 25 l
f
box hopover
parallel
squat
50
clubbell
clockwork
squat
45 lbs
50 r / 50 l
box hop-up
ball squat
50
clubbell
clockwork
squat
35 lbs
50 r / 50 l
box hop-up
50
clubbell
clockwork
squat
25 lbs
50 r / 50 l
box step-up
50
clubbell
clockwork
squat
15 lbs
50 r / 50 l
TAcfIT26
golf
warmup
mobility
workout
exercise
compensation
cooldown
windshield wiper
kettlebell figure
eight
seated spinal twist
tripod overhead
hollow body crunch
sit-thru stretch
ring/strap
knee to chest
feet to bar
cradle
skinner
shin dancer bridge
spinal rock
basic
pike
straddle
knee drop
shoulder bridge
quad press basic

gecko
base switch
continuous
base switch
alternating
dying warrior
TAcfIT26
golf
Level 4
alpha
20/10x8+60
kettlebell
figure eight
32 kgs
Level 3
Beta
kettlebell
figure eight
24 kgs
Level 2
gamma
kettlebell
figure eight
16 kgs
Level 1
delta
kettlebell
figure eight
8 kgs
ring/strap
skinner
spinal rock
knee drop
ring/strap
cradle
spinal rock
straddle
ring/strap
feet to bar
spinal rock
pike
base switch
alternating
base switch
continuous
gecko
ring/strap
knee to
chest
spinal rock
basic
quad press
Basic
TAcfIT26
h ote l
warmup
mobility
workout
exercise
compensation
cooldown
folding shinbox twist
one leg squat:

high box
Medium box
Low Box
spinal rock
pigeon
twisting lunge
hindu push-up
ring/strap
single row
double row
lawnmower
extension
twisted lunge
clubbell shoulder
park squat
upward facing dog
leg swing
leg thread
bear
kong
ape
king dancer basic
TAcfIT26
h ote l
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
4/1x4
one leg
squat
spinal rock
ring/strap
extension
clubbell
shoulder
park squat
45 lbs
ring/strap
lawnmower
clubbell
shoulder
park squat
35 lbs
one leg
squat
Medium box
ring/strap
single row
clubbell
shoulder
park squat
25 lbs
ring/strap
double row
clubbell
shoulder
park squat
15 lbs
leg thread
one leg
squat
Low Box
one leg
squat
high box
ape
kong
bear
TAcfIT26
india
warmup
mobility
workout
exercise
compensation
cooldown
shinbox switch
parallel squat
ball squat
ball of foot squat
jump squat
Sphinx
shirt ripping
quad press basic

forward ellipse
hopping
clapping
backstroke
floor bow pull
jump-up
commando
chin-up
pull-up
downward facing dog
TAcfIT26
india
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
emotm
jump squat
15
quad press
clapping
10
ball of
foot squat
15
quad press
hopping
10
ball squat
15
quad press
forward
ellipse
10
parallel
squat
15
quad press
basic
10
i
pull-up
5
chin-up
5
commando
5
jump-up
5
TAcfIT26
juliet
warmup
mobility
workout
exercise
compensation
cooldown
shinbox switch
parallel squat
ball squat
ball of foot squat
jump squat
Sphinx
hollow body crunch
side shoulder cast
sit-thru stretch
spinal rock
basic
pike
straddle
knee drop
shoulder bridge
ring/strap
knee press
swoop
rocca
roll-out
camel
quad press Basic

gecko
base switch
continuous
base switch
alternating
dying warrior
TAcfIT26
juliet
Level 4
alpha
amrap
base switch
alternating
21
Level 3
Beta
base switch
continuous
21
Level 2
gamma
gecko
21
Level 1
delta
quad press
basic
21
jump squat
13
ring/strap
roll out
8
spinal rock
knee drop
5
ball of
foot squat
13
ring/strap
rocca
press
8
spinal rock
straddle
5
ball squat
13
ring/strap
swoop
8
spinal rock
pike
5
ring/strap
knee press
8
spinal rock
basic
5
parallel
squat
13
TAcfIT26
kilo
warmup
mobility
workout
exercise
compensation
cooldown
lifting table
kettlebell twohanded swing
Standing Backbend
Clasped Hand
Windshield Wiper
clubbell clockwork
squat
floor hip worm
triangle
sandbag
deadlift
clean
clean squat
thruster
parallette / box
knee press
forward ellipse
backward ellipse
swing plank
one leg squat:
high box
Medium box
Low Box
spinal rock
flying locust
locust
pigeon
TAcfIT26
kilo
Level 4
alpha
[90/30x5]2
kettlebell
two handed
swing
32 kgs
Level 3
Beta
kettlebell
two handed
swing
24 kgs
Level 2
gamma
kettlebell
two handed
swing
16 kgs
Level 1
delta
kettlebell
two handed
swing
8 kgs
clubbell
clockwork
squat
45 lbs
clubbell
clockwork
squat
35 lbs
clubbell
clockwork
squat
25 lbs
clubbell
clockwork
squat
15 lbs
k
sandbag
thruster
sandbag
clean
squat
sandbag
clean
sandbag
deadlift
parallette
/ box press
swing plank
parallette
/ box press
backward
ellipse
parallette
/ box press
forward
ellipse
parallette
/ box
knee press
one leg
squat
spinal rock
one leg
squat
Low Box
one leg
squat
Medium box
one leg
squat
high box
TAcfIT26
lima
warmup
mobility
workout
exercise
compensation
cooldown
frog leg swim
mountain climber
burpee
tadpole sprawl
quad hop sprawl
wind removing
lifting camel
hitchhiker
medicine ball
neck squat
shotput
floor slam
jump throw
clubbell two-handed
swipe
seal
TAcfIT26
lima
Level 4
alpha
afaP/T
quad hop
Sprawl 100
Level 3
Beta
tadpole
sprawl
100
Level 2
gamma
burpee
100
Level 1
delta
mountain
climber
100
medicine
ball
jump throw
100
l
clubbell
two-handed
swipe
45 lbs
100
medicine
ball
floor slam
100
clubbell
two-handed
swipe
35 lbs
100
medicine
ball
shotput
100
clubbell
two-handed
swipe
25 lbs
100
medicine
ball
neck squat
100
clubbell
two-handed
swipe
15 lbs
100
TAcfIT26
mike
warmup
mobility
workout
exercise
compensation
cooldown
knee to chest
push kick
box step-up
hop-up
hop-up ball squat
hop-over parallel
squat
upward facing dog
medicine ball
neck squat
shotput
floor slam
jump throw
ring/strap
single row
double row
lawnmower
extension
twisted lunge
jump-up
commando
chin-up
pull-up
downward facing dog
lifting camel
twisting lunge
backstroke
TAcfIT26
mike
Level 4
Level 3
Beta
alpha
20/10x8+60
box hopover
parallel
squat
box hop-up
ball squat
medicine
ball
floor slam
ring/strap
lawnmower
Level 2
gamma
ring/strap
extension
box hop-up

Level 1
box step-up
delta
medicine
ball
jump throw
medicine
ball
shotput
ring/strap
single row
medicine
ball
neck squat
ring/strap
double row
pull-up
chin-up
commando
jump-up
TAcfIT26
n ove m b e r
warmup
mobility
workout
exercise
compensation
cooldown
lifting camel
medicine ball
neck squat
shotput
floor slam
jump throw
parallette / box
knee press
forward ellipse
backward ellipse
swing plank
locust
Windshield Wiper
clubbell clockwork
squat
handcuff
triangle
kettlebell push
press
clasped hand
forward fold
TAcfIT26
n ove m b e r
Level 4
alpha
4/1x4
medicine
ball
jump throw
Level 3
Beta
medicine
ball
floor slam
Level 2
gamma
medicine
ball
shotput
Level 1
delta
medicine
ball
neck squat
parallette
/ box press
swing plank
parallette
/ box press
backward
ellipse
parallette
/ box press
forward
ellipse
parallette
/ box
knee press
n
clubbell
clockwork
squat
45 lbs
clubbell
clockwork
squat
35 lbs
clubbell
clockwork
squat
25 lbs
clubbell
clockwork
squat
15 lbs
kettlebell
push press
32 kgs
kettlebell
push press
24 kgs
kettlebell
push press
16 kgs
kettlebell
push press
8 kgs
TAcfIT26
oscar
warmup
mobility
workout
exercise
compensation
cooldown
Prone Shoulder Circle
clubbell two-handed
head cast
three leg down dog
tripod overhead
lifting table
ring/strap
knee to chest
feet to bar
cradle
skinner
shin dancer bridge
Standing Backbend
clasped Hand
TAcfIT26
oscar
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
emotm
clubbell
two-handed
head cast
45 lbs
5
ring/strap
skinner
5
clubbell
two-handed
head cast
35 lbs
5
ring/strap
cradle
5
clubbell
two-handed
head cast
25 lbs
5
ring/strap
feet to bar
5
clubbell
two-handed
head cast
15 lbs
5
ring/strap
knee to
chest
5
o
kettlebell
two handed
swing
32 kgs
5
kettlebell
two handed
swing
24 kgs
5
kettlebell
two handed
swing
16 kgs
5
kettlebell
two handed
swing
8 kgs
5
TAcfIT26
pa pa
warmup
mobility
workout
exercise
compensation
cooldown
lifting table
Standing Backbend
clasped hand
shoulder screw
floor scorpion
parallette / box
knee press
rocca press
planche press
shoulder press
clubbell gama cast
standing backbend
shirt ripping
quad press basic

forward ellipse
hopping
clapping
floor bow pull
TAcfIT26
pa pa
Level 4
alpha
amrap
kettlebell
two handed
swing
32 kgs
21
Level 3
Beta
kettlebell
two handed
swing
24 kgs
21
Level 2
gamma
kettlebell
two handed
swing
16 kgs
21
Level 1
delta
kettlebell
two handed
swing
8 kgs
21
parallette
/ box
shoulder
press
13
parallette
/ box
planche
press
13
parallette
/ box
rocca
press
13
parallette
/ box knee
press
13
p
clubbell
gama cast
45 lbs
8
quad press
clapping
5
clubbell
gama cast
35 lbs
8
quad press
hopping
5
clubbell
gama cast
25 lbs
8
quad press
forward
ellipse
5
clubbell
gama cast
15 lbs
8
quad press
basic
5
TAcfIT26
quebec
warmup
mobility
workout
exercise
compensation
cooldown
one leg squat:

high box
Medium box
Low Box
spinal rock
pigeon
side shoulder cast
hindu push-up
ring/strap
knee press
swoop
rocca
roll-out
clubbell two-handed
shoulder park squat
sit-thru stretch
camel
upward facing dog
hollow body crunch
spinal rock
basic
pike
straddle
knee drop
shoulder bridge
quad press basic

gecko
base switch
continuous
base switch
alternating
dying warrior
TAcfIT26
quebec
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
[90/30x5]2
one leg
squat
spinal rock
ring/strap
roll out
clubbell
shoulder
park squat
45 lbs
spinal rock
knee drop
ring/strap
rocca
press
clubbell
shoulder
park squat
35 lbs
spinal rock
straddle
one leg
squat
Medium box
ring/strap
swoop
clubbell
shoulder
park squat
25 lbs
spinal rock
pike
ring/strap
knee press
clubbell
shoulder
park squat
15 lbs
spinal rock
basic
quad press
Basic
one leg
squat
Low Box
one leg
squat
high box
base switch
alternating
base switch
continuous
gecko
TAcfIT26
romeo
warmup
mobility
workout
exercise
compensation
cooldown
twisting lunge
ring/strap
single row
double row
lawnmower
extension
twisted lunge
parallel squat
ball squat
ball of foot squat
jump squat
Sphinx
shinbox switch
rolling shoulder
blade
backstroke
kettlebell
deadlift
goblet clean
goblet squat
goblet throw
sleeping warrior
jump-up
commando
chin-up
pull-up
downward facing dog
TAcfIT26
romeo
Level 4
Level 3
Level 2
Beta
gamma
delta
Level 1
alpha
afaP/T
ring/strap
extension
30
jump squat
50
ring/strap
lawnmower
30
ball of
foot squat
50
ring/strap
single row
30
ball squat
50
ring/strap
double row
30
parallel
squat
50
r
kettlebell
goblet
throw
50
kettlebell
goblet
squat
50
kettlebell
goblet
clean
50
kettlebell
deadlift
50
pull-up
30
chin-up
30
commando
30
jump-up
30
TAcfIT26
sierra
warmup
mobility
workout
exercise
compensation
cooldown
rocking shin lunge
front lunge
rear lunge
jump switch
airborne lunge
shin lunge
shoulder screw
hollow body crunch
frog leg swim
parallette / box
knee press
rocca press
planche press
shoulder press
floor scorpion
spinal rock
basic
pike
straddle
knee drop
shoulder bridge
mountain climber
burpee
tadpole sprawl
quad hop sprawl
wind removing
TAcfIT26
sierra
Level 4
alpha
20/10x8+60
airborne
lunge

Level 3
Beta
jump switch

Level 2
gamma
rear lunge
Level 1
delta
front
lunge
parallette
/ box
shoulder
Press
parallette
/ box
planche
Press
parallette
/ box
rocca
Press
parallette
/ box
knee Press
s
spinal rock
knee drop
spinal rock
straddle
spinal rock
pike
spinal rock
basic
quad hop
sprawl
tadpole
sprawl
burpee
mountain
climber
TAcfIT26
Ta n g o
warmup
mobility
workout
exercise
compensation
cooldown
clubbell gama cast
standing backbend
tripod overhead
floor hip worm
leg swing
ring/strap
knee to chest
feet to bar
cradle
skinner
shin dancer bridge
sandbag
deadlift
clean
clean squat
thruster
flying locust
leg thread
bear
kong
ape
king dancer basic
TAcfIT26
Ta n g o
Level 4
alpha
4/1x4
clubbell
gama cast
45 lbs
Level 3
Beta
clubbell
gama cast
35 lbs
Level 2
gamma
clubbell
gama cast
25 lbs
Level 1
delta
clubbell
gama cast
15 lbs
ring/strap
skinner
ring/strap
cradle
ring/strap
feet to bar
ring/strap
knee to
chest
t
sandbag
thruster
sandbag
clean
squat
sandbag
clean
sandbag
deadlift
ape
kong
bear
leg thread
TAcfIT26
uniform
warmup
mobility
workout
exercise
compensation
cooldown
shinbox switch
parallel squat
ball squat
ball of foot squat
jump squat
Sphinx
hindu push-up
parallette / box
knee press
forward ellipse
backward ellipse
swing plank
clubbell two-handed
shoulder park squat
locust
upward facing dog
TAcfIT26
uniform
Level 4
alpha
emotm
jump squat
8
Level 3
Beta
ball of
foot squat
8
Level 2
gamma
ball squat
8
Level 1
delta
parallel
squat
8
parallette
/ box press
swing plank
5
parallette
/ box press
backward
ellipse
5
parallette
/ box press
forward
ellipse
5
parallette
/ box
knee press
5
u
clubbell
shoulder
park squat
45 lbs
3 l / 3 r
clubbell
shoulder
park squat
35 lbs
3 l / 3 r
clubbell
shoulder
park squat
25 lbs
3 l / 3 r
clubbell
shoulder
park squat
15 lbs
3 l / 3 r
TAcfIT26
victor
warmup
mobility
workout
exercise
compensation
cooldown
lifting table
Standing Backbend
clasped hand
clubbell two-handed
head cast
rocking shin lunge
three leg down dog
front lunge
rear lunge
jump switch
airborne lunge
shin lunge
TAcfIT26
victor
Level 4
alpha
amrap
kettlebell
two handed
swing
32 kgs
8
Level 3
Beta
kettlebell
two handed
swing
24 kgs
8
Level 2
gamma
kettlebell
two handed
swing
16 kgs
8
Level 1
delta
kettlebell
two handed
swing
8 kgs
8
clubbell
two-handed
head cast
45 lbs
13
clubbell
two-handed
head cast
35 lbs
13
airborne
lunge
21
jump switch
21
clubbell
two-handed
head cast
25 lbs
13
rear lunge
21
clubbell
two-handed
head cast
15 lbs
13
front
lunge 21
TAcfIT26
wh i s k ey
warmup
mobility
workout
exercise
compensation
cooldown
windshield wiper
kettlebell figure
eight
seated spinal twist
lifting camel
shoulder screw
twisting lunge
medicine ball
neck squat
shotput
floor slam
jump throw
parallette / box
knee press
rocca press
planche press
shoulder press
floor scorpion
ring/strap
single row
double row
lawnmower
extension
twisted lunge
one leg squat:

high box
Medium box
Low Box
spinal rock
pigeon
TAcfIT26
wh i s k ey
Level 4
alpha
[90/30x5]2
kettlebell
figure eight
32 kgs
Level 3
Beta
kettlebell
figure eight
24 kgs
Level 2
gamma
kettlebell
figure eight
16 kgs
Level 1
delta
kettlebell
figure eight
8 kgs
medicine
ball
jump throw
medicine
ball
floor slam
medicine
ball
shotput
medicine
ball
neck squat
parallette
/ box
shoulder
press
parallette
/ box
planche
press
parallette
/ box
rocca
press
parallette
/ box
knee press
ring/strap
extension
one leg
squat
spinal rock
ring/strap
lawnmower
one leg
squat
Low Box
ring/strap
single row
one leg
squat
Medium box
ring/strap
double row
one leg
squat
high box
TAcfIT26
x r ay
warmup
mobility
workout
exercise
compensation
cooldown
knee to chest
push kick
box step-up
hop-up
hop-up ball squat
hop-over parallel
squat
upward facing dog
parallette / box
knee press
forward ellipse
backward ellipse
swing plank
locust
tripod overhead
handcuff
ring/strap
knee to chest
feet to bar
cradle
skinner
shin dancer bridge
kettlebell push
press
clasped hand
forward fold
TAcfIT26
x r ay
afaP/T
box hopover
parallel
squat
50
box hop-up
ball squat
50
box hop-up
50
box step-up
50
parallette
/ box press
swing plank
50
parallette
/ box press
backward
ellipse
50
parallette
/ box press
forward
ellipse
50
parallette
/ box
knee press
50
x
ring/strap
skinner
50
ring/strap
cradle
50
ring/strap
feet to bar
50
ring/strap
knee to
chest
50
kettlebell
push press
32 kgs
25 l / 25 r
kettlebell
push press
24 kgs
25 l / 25 r
kettlebell
push press
16 kgs
25 l / 25 r
kettlebell
push press
8 kgs
25 l / 25 r
TAcfIT26
ya n k e e
warmup
mobility
workout
exercise
compensation
cooldown
clubbell two-handed
head cast
three leg down dog
floor hip worm
handcuff
sandbag
deadlift
clean
clean squat
thruster
kettlebell push
press
frog leg swim
flying locust
clasped hand
forward fold
mountain climber
burpee
tadpole sprawl
quad hop sprawl
wind removing
TAcfIT26
ya n k e e
Level 4
alpha
20/10x8+60
clubbell
two-handed
head cast
45 lbs
Level 3
Beta
clubbell
two-handed
head cast
35 lbs
Level 2
gamma
clubbell
two-handed
head cast
25 lbs
Level 1
delta
clubbell
two-handed
head cast
15 lbs
sandbag
thruster
sandbag
clean
squat
sandbag
clean
sandbag
deadlift
y
kettlebell
push press
32 kgs
kettlebell
push press
24 kgs
kettlebell
push press
16 kgs
kettlebell
push press
8 kgs
quad hop
sprawl
tadpole
sprawl
burpee
mountain
climber
TAcfIT26
zulu
warmup
mobility
workout
exercise
compensation
cooldown
hitchhiker
clubbell two-handed
swipe
seal
rolling shoulder
blade
backstroke
kettlebell
deadlift
goblet clean
goblet squat
goblet throw
sleeping warrior
jump-up
commando
chin-up
pull-up
downward facing dog
knee to chest
push kick
box step-up
hop-up
hop-up ball squat
hop-over parallel
squat
upward facing dog
TAcfIT26
zulu
Level 4
alpha
afaP/T
clubbell
two-handed
swipe
45 lbs
50
Level 3
Beta
clubbell
two-handed
swipe
35 lbs
50
Level 2
gamma
clubbell
two-handed
swipe
25 lbs
50
Level 1
delta
clubbell
two-handed
swipe
15 lbs
50
kettlebell
goblet
throw
50
kettlebell
goblet
squat
50
kettlebell
goblet
clean
50
kettlebell
deadlift
50
z
pull-up
50
chin-up
50
commando
50
jump-up
50
box hopover
parallel
squat
50
box hop-up
ball squat
50
box hop-up
50
box step-up
50

Tacfit26 Flip Chart

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Tacfit26 Flip Chart

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26

The TACFIT26 Flip Chart

TACFIT Tactical Fitness Systems

TACFIT is a registered trademark of Sconik International LLC.

Mobility Manual Page 15

Compensation Manual Page 15

Mobility Manual Page 04

Compensation Manual Page 06

sit thru hip

Mobility Manual Page 11

tactical pushup knee

Mobility Manual Page 29

drill bit hold

Compensation Manual Page 07

Hollow Body crunch

Mobility Manual Page 08

Compensation Manual Page 12

Mobility Manual Page 12

downward facing dog

Compensation Manual Page 20

Compensation Manual Page 26

Qual Manual Page 19

Qual Manual Page 20

Qual Manual Page 12

Qual Manual Page 13

Qual Manual Page 05

Qual Manual Page 06

Qual Manual Page 21

Qual Manual Page 22

Qual Manual Page 23

Qual Manual Page 24

Qual Manual Page 14

Qual Manual Page 07

Qual Manual Page 15

Qual Manual Page 08

Qual Manual Page 16

Qual Manual Page 09

Qual Manual Page 17

Qual Manual Page 10

Mobility Manual Page 12

Mobility Manual Page 32

Compensation Manual Page 16

downward facing dog

Mobility Manual Page 04

Mobility Manual Page 16

Compensation Manual Page 29

Compensation Manual Page 06

upward facing dog

Compensation Manual Page 30

Exercise Manual Page 05

Exercise Manual Page 14

Exercise Manual Page 05

Exercise Manual Page 13

Exercise Manual Page 05

Exercise Manual Page 12

Exercise Manual Page 05

Exercise Manual Page 11

Exercise Manual Page 80

Exercise Manual Page 79

Exercise Manual Page 78

Exercise Manual Page 77

Exercise Manual Page 27

Exercise Manual Page 26

Exercise Manual Page 25