Você está na página 1de 1
s2ec016 Make-Ahead Vegetarian Moroccan Stew kkk Cook 40m Prep 30m Ready In 1h10m Recipe By: Make-Ahead Mamas “This delicious, healthy North frican-inspred stew i family favorit, served with warm breaé or even over couscous You can make the entire stew ahead of time, leit coo, and erigerate it for upto 3 days or freeze it for several months. You can also chop the veggies anc mixthe spices ahead of time, freeze them, and assemble t with the canned ingredients the day you wsh to cookit for a wonderful exctic meal in just 30 minutes.” Ingredients Spice Mixture: 1 teaspoon round cinnamon 1 teaspoon ground cumin ‘4 (14 ounce} cans organic vegetable broth 41(15 ounce) can garbanzo beans, drained 1 (145 ounce} can diced tomatoes, undrsined 1 teaspoon kosher sat Silarge potatoes, peeled and diced 1Y2 teaspoon ground ginger 2sweet potatoes, peeled and diced 1Y4teaspoon ground cloves ‘large carats, chopped 1/4 teaspoon ground nutmeg cup dred ents, rinsed 1/4 teaspoon ground turmeric 1/2 cua chopped dried apricots 18 teaspoon curry powder {tablespoon honey ‘Stew Vegetables 4 teaspoon ground black pepper, totaste 1 tablespoon butter 4 tablespoon cornstarch optional), 1 sweet onion, chopped 2 cups finely shredded kale tablespoon water (optional) Directions 1 Combine cinnamon, cumin, salt ginger, cloves, nutmeg, turmerie, and cury powderin a large bowl 2 Meltbutterina large pot over medium heat. Cook the onion inthe butter unt soft and just beginning to brown, 5 010 minutes, Stir in kale and spice mixture; cook until kale begins to wilt and spices ave fragrant, about2 minutes, 3 Pour the vegetabe broth nt the pot. Str garbanzo beans, tomatoes, potatoes, sweet potatoes, carots, lent apricots, and honey, int te broth; bring to bol, reduce heat to low, and simmer until vegetabes and lentils are ‘cooked and tender, about 20 minutes. Season ste wit black pepper. 4 Dissolve comstarch in water stirinto stew ang simmer thickened, about S minutes. ALLRIGHTS RESERVED © 2016 Allrecipes.com Printed From Allrecipes.com 9/30/2016 hp:tatrecipos comecipa21710a¢make- ahead vogolarian-meroccan-stonrintecipsType=Recipe8sorvings Meke- Area Vegetarian Moroccan Stow - Printer Friendly -Alrcipes.com allrecipest SAFEWAY €) Safeway 840 Dunne Ave MORGAN HILL, CA5037 Kale Organic ea For $2.49- expires in5 days ”

Você também pode gostar