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03 October 2014
15:20
Today's sedentary lifestyle and the pressures of the world get to many of us, resulting in inviting many
lifestyle diseases, which become chronic over the years. Its a vicious cycle that we cannot break
because one leads to another and each feeds the other, making it almost impossible to get out.
Chronic issues like Cardio Vascular Diseases, Backpains, Asthma, Fatigue, Diabetes are a few of the
multitude issues that we all are facing.
I too had gotten into this cycle with my stress full work and sedentary life style, inviting Asthma,
HyperTension, Obesity & thereby losing productive work days and energy, until I found the Ancient
science & technology of Yoga. If you follow the simple steps that I am going to lay out for you, you can
come out of all these issues and more without having to be dependant on "Pills for Ills" and surgical
interventions.
Here's How to get started: