Calorie Chart - Foods Sorted by Cholesterol Content

Calorie Chart - Foods Sorted by cholesterol contentMike's Calorie And Fat Gram
Chart For 1000 Foods

SORTED BY CHOLESTEROL CONTENT
This site has been given an award by The Los Angeles Times
recognizing its value to their readership
Calorie and Fat Gram Chart

Note: You should be able to search on any food by using your Web Browser's
search facility. Just look up at the menu bar at the top of the page for
something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under
EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the
name, or part of the name of the food you are looking for, hit enter, and it
should pop up on your screen. The U.S. Department of Agriculture is the source
of all the nutritional information posted in my charts.
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SORTED BY CHOLESTEROL CONTENT
Description of food
d FatCholesterol Carbohydrate Sodium
Food Energy Protein
Fat
Saturate
(Kilocalorie (Grams) (Grams)

s) (Milligrams) (Grams) (Milligram
VINEGAR AND OIL SALAD DRESSING1 TBSP
1.5
0
0
0
ROLLS, FRANKFURTER + HAMBURGER1 ROLL
0.5
0
20
241
CAULIFLOWER, COOKED FROM FROZN1 CUP
0.1
0
7
32
WHOLE-WHEAT BREAD
1 SLICE
0.4
0
13
180
CAP'N CRUNCH CEREAL
1 OZ
1.7
0
23
213
LUCKY CHARMS CEREAL
1 OZ
0.2
0
23
201
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP
0
0
5
12
WHOLE-WHEAT BREAD, TOASTED
1 SLICE
70
115
35
70
120
110
25
70
(Gram
0.4
0
WATERMELON, RAW
0.3
0
100% NATURAL CEREAL
4.1
0
APPLE PIE
4.6
0
JERUSALEM-ARTICHOKE, RAW
0
0
COCONUT, RAW, SHREDDED
23.8
0
13
35
18
60
26
12
180
1 PIECE
10
1 OZ
12
1 PIECE
476
1 CUP
6
1 CUP
16
Description of food
155
135
405
18
115
285
27
Food Energy Protein
Fat
Saturate

s)
(Milligrams) (Grams)
PINE NUTS
2.7
(Gram
(Milligram
1 OZ
160
17
20
NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calo

rie, Fiber, Fat, Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake. C
ontains 2000 food items ( & restaurants ) pre-programmed in memory. Also has 400
"open" locations for your favorite foods. Important for those particpating in W
eight Watchers and all others interested in managing their daily nutrition.
CORN, COOKED FROM RAW, YELLOW 1 EAR
0.2
0
19
13
ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK
0
0
12
79
TOMATO JUICE, CANNED W/O SALT 1 CUP
0
0
10
24
TOMATO JUICE, CANNED WITH SALT1 CUP
0
0
10
881
PRUNE JUICE, CANNED
1 CUP
0
0
45
10
POTATO CHIPS
10 CHIPS
1.8
0
10
94
BEAN SPROUTS, MUNG, RAW
1 CUP
0
0
6
6
WHEAT BREAD, TOASTED
1 SLICE
0.2
0
12
138
TOASTER PASTRIES
1 PASTRY
1.7
0
38
248
KOHLRABI, COOKED, DRAINED
1 CUP
0
0
11
35
BLUEBERRIES, FROZEN, SWEETENED1 CUP
0
0
50
2
ANGELFOOD CAKE, FROM MIX
1 PIECE
0
0
29
269
Description of food
85
55
40
40
180
105
30
65
210
50
185
125
Food Energy Protein
Fat
Saturate

s)
MUSHROOM GRAVY, CANNED

1
0
(Milligram
13
1 CUP
1357
120
(Gram
HONEY NUT CHEERIOS CEREAL

1
0.1
0
23
PUDDING, TAPIOCA, CANNED
5
4.8
0
28
PUMPERNICKEL BREAD, TOASTED 1
0.2
0
16
TOMATO SAUCE, CANNED WITH SALT1
0.1
0
18
PEACHES, DRIED,COOKED,UNSWETND1
0.1
0
51
MUSTARD GREENS, COOKED, DRANED1
0
0
3
PUMPERNICKEL BREAD
1
0.2
0
16
TOTAL CEREAL
1
0.1
0
22
RAISIN BRAN, KELLOGG'S
1
0.1
0
21
FRENCH BREAD
1
0.3
0
18
CORN, COOKED FROM RAW, WHITE 1
0.2
0
19
MUSHROOMS, CANNED, DRND,W/SALT1
0.1
0
8
OZ
105
160
80
75
200
20
80
100
90
100
85
35
257
OZ
252
SLICE
177
CUP
1482
CUP
5
CUP
22
SLICE
177
OZ
352
OZ
207
SLICE
203
EAR
13
CUP
663
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
SHREDDED WHEAT CEREAL

1
0.1
0
23
RAISIN BRAN, POST
1
0.1
0
21
TURNIP GREENS, COOKED FROM RAW1
0.1
0
6
SWEETPOTATOES, BOILED W/O PEEL1
0.1
0
37
CORNMEAL,DEGERMED,ENRCHED,COOK1
0
0
26
WHITE BREAD, TOASTED 18 PER 1
0.3
0
12
PLANTAINS, RAW
1
0.3
0
57
COLLARDS, COOKED FROM RAW
1
0.1
0
5
OATMEAL BREAD, TOASTED
1
0.2
0
12
GOLDEN GRAHAMS CEREAL
1
0.7
0
24
MIXED GRAIN BREAD, TOASTED
1
0.2
0
12
RAISIN BREAD
1
0.2
0
13
FROOT LOOPS CEREAL
1
0.2
0
25
OZ
100
85
30
160
120
65
220
25
65
110
65
65
110
3
OZ
185
CUP
42
POTATO
20
CUP
0
SLICE
129
PLANTN
7
CUP
36
SLICE
124
OZ
346
SLICE
106
SLICE
92
OZ
145
Description of food
Food Energy Protein
Fat
Saturate
(Gram
s)
(Milligram
CAULIFLOWER, RAW
1 CUP
0
0
5
15
RASPBERRIES, FROZEN, SWEETENED1 CUP
0
0
65
3
STRAWBERRIES, FROZEN, SWEETEND10 OZ
0
0
74
9
RAISIN BREAD, TOASTED
1 SLICE
0.2
0
13
92
CAULIFLOWER, COOKED FROM RAW 1 CUP
0
0
6
8
ONIONS, RAW, CHOPPED
1 CUP
0.1
0
12
3
VIENNA BREAD
1 SLICE
0.2
0
13
145
ONIONS, RAW, COOKED, DRAINED 1 CUP
0.1
0
13
17
WHITE BREAD, SLICE 18 PER LOAF1 SLICE
0.3
0
12
129
RYE BREAD, LIGHT
1 SLICE
0.2
0
12
175
OATMEAL BREAD
1 SLICE
0.2
0
12
124
SANDWICH TYPE COOKIE
4 COOKIE
2
0
29
189
SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP
3.1
0
21
42
Description of food
25
255
275
65
30
55
70
60
65
65
65
195
125
Food Energy Protein
Fat
Saturate

s)
(Milligram
RICE KRISPIES CEREAL

1
0
0
25
ORANGES, RAW, SECTIONS
1
0
0
21
SWEETPOTATOES, BAKED, PEELED 1
0
0
28
SAUERKRAUT, CANNED
1
0.1
0
10
SUPER SUGAR CRISP CEREAL
1
0
0
26
SNAP BEAN,RAW,CKD,DRND,GREEN 1
0.1
0
10
ASPARAGUS, CKD FRM RAW,DR,SPER4
0
0
3
ASPARAGUS, CKD FRM FRZ,DR,SPER4
0.1
0
3
SPINACH, RAW
1
0
0
2
SHORTBREAD COOKIE, HOME RECIPE2
1.3
0
17
POTATOES, BOILED, PEELED BEFOR1
0
0
27
PRUNES, DRIED, COOKED,UNSWTNED1
0
0
60
ORANGE JUICE, RAW
1
0.1
0
26
OZ
110
85
115
45
105
45
15
15
10
145
115
225
110
340
CUP
0
POTATO
11
CUP
1560
OZ
25
CUP
4
SPEARS
2
SPEARS
2
CUP
43
COOKIE
125
POTATO
7
CUP
4
CUP
2
(Gram
Description of food
Food Energy Protein
Fat
Saturate

s)
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT

1.2
0
13
195
MACADAMIA NUTS, OILRSTD,SALTED1 OZ
3.2
0
4
74
RASPBERRIES, FROZEN, SWEETENED10 OZ
0
0
74
3
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ
3.2
0
4
2
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ
0.3
0
19
56
PUMPKIN, COOKED FROM RAW
1 CUP
0.1
0
12
2
COCONUT, DRIED, SWEETND,SHREDD1 CUP
29.3
0
44
244
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP
0
0
31
0
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP
0
0
31
540
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD
0
0
4
8
CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP
0.1
0
29
390
40% BRAN FLAKES, KELLOGG'S
1 OZ
0.1
0
22
264
BRAZIL NUTS
1 OZ
4.6
0
4
1
100
205
22
295
205
22
75
50
470
33
145
145
20
140
90
185
19
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CRM WHEAT,CKD, QUICK, NO SALT 1

0.1
0
29
TOMATO PUREE, CANNED W/O SALT 1
0
0
25
VEGETABLES, MIXED, CANNED
1
0.1
0
15
CHERRY PIE
1
4.7
0
61
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6
0.2
0
96
OATMEAL,CKD,INSTNT,PLAIN,FORTF1
0.3
0
18
PEACH PIE
1
4.1
0
60
BROCCOLI, RAW, COOKED, DRAINED1
0.1
0
9
CHEERIOS CEREAL
1
0.3
0
20
BEET GREENS, COOKED, DRAINED 1
0
0
8
MALT-O-MEAL, W/O SALT
1
0
0
26
CUP
140
105
75
410
18
385
105
405
17
45
110
40
120
142
CUP
50
CUP
243
PIECE
480
FL OZ
15
PKT
285
PIECE
423
CUP
17
OZ
307
CUP
347
CUP
2
(Gram
CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP

0.1
0
29
390
RICE, WHITE, PARBOILED, COOKED1 CUP
0
0
41
0
140
185
Description of food
Food Energy Protein
Fat
Saturate

s)
WALNUTS, ENGLISH, PIECES

1
1.6
0
5
WHITE BREAD CRUMBS, SOFT
1
0.6
0
22
MIXED NUTS W/ PEANTS,DRY,SALTD1
2
0
7
SPAGHETTI, COOKED, TENDER
1
0.1
0
32
MIXED NUTS W/ PEANTS,OIL,UNSLT1
2.5
0
6
MALT-O-MEAL, WITH SALT
1
0
0
26
PEARS, CANNED, JUICE PACK
1
0
0
10
CORN, COOKED FRM FROZN, YELLOW1
0
0
34
POTATOES, HASHED BROWN,FR FRZN1
7
0
44
CASHEW NUTS, OIL ROASTD,UNSALT1
2.7
0
8
MIXED NUTS W/ PEANTS,DRY,UNSLT1
2
0
7
ORANGE JUICE,FROZEN CONCENTRTE6
0.1
0
81
ASPARAGUS, CKD FRM FRZ,DRN,CUT1
0.2
0
9
OZ
180
18
120
170
15
155
175
16
120
40
135
340
18
165
14
170
15
340
50
3
CUP
231
OZ
190
CUP
1
OZ
3
CUP
324
HALF
3
CUP
8
CUP
53
OZ
5
OZ
3
FL OZ
6
CUP
7
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
ASPARAGUS, CKD FRM RAW, DR,CUT1

0.1
0
8
ENGLISH MUFFINS, PLAIN
1
0.3
0
27
CASHEW NUTS, OIL ROASTD,SALTED1
2.7
0
8
CORN, COOKED FRM FROZN, WHITE 1
0
0
34
LEMON JUICE,FRZN,SINGLE-STRNGH6
0.1
0
16
VEGETABLES, MIXED, CKED FR FRZ1
0.1
0
24
PEANUT BUTTER
1
1.4
0
3
CHESTNUTS, EUROPEAN, ROASTED 1
0.6
0
76
ENGLISH MUFFINS, PLAIN, TOASTD1
0.3
0
27
CUP
7
MUFFIN
378
OZ
177
CUP
8
FL OZ
2
CUP
64
TBSP
75
CUP
3
MUFFIN
378
45
140
165
14
135
55
105
95
350
140
(Gram
RICE, BROWN, COOKED

1
0.3
0
50
MIXED NUTS W/ PEANTS,OIL,SALTD1
2.5
0
6
FILBERTS, (HAZELNUTS) CHOPPED 1
1.3
0
4
TOMATO PUREE, CANNED WITH SALT1
0
0
25
CUP
230
175
16
180
18
105
0
OZ
185
OZ
1
CUP
998
Description of food
Food Energy Protein
Fat
Saturate

s)
GRAPE-NUTS CEREAL
1
0
0
23
BLUEBERRIES, RAW
1
0
0
20
CREAM OF WHEAT,CKD,MIX N EAT 1
0
0
21
ITALIAN BREAD
1
0
0
17
POTATOES, BAKED FLESH ONLY
1
0
0
34
PUMPKIN, CANNED
1
0.4
0
20
WHEATIES CEREAL
1
0.1
0
23
NATURE VALLEY GRANOLA CEREAL 1
3.3
0
19
YEAST, BAKERS, DRY, ACTIVE
1
0
0
3
TAHINI
1
1.1
0
3
APRICOTS, DRIED, COOKED,UNSWTN1
0
0
55
POTATOES, BOILED, PEELED AFTER1
0
0
27
CORN GRITS,CKD,REG,WHTE,W/SALT1
0
0
31
OZ
100
80
100
85
145
85
100
125
20
90
210
120
145
197
CUP
9
PKT
241
SLICE
176
POTATO
8
CUP
12
OZ
354
OZ
58
PKG
4
TBSP
5
CUP
8
POTATO
5
CUP
540
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CORN GRITS,CKD,REG,WHTE,NOSALT1
0
0
31
CABBAGE, CHINESE, PAK-CHOI,CKD1
0
0
3
BEEF BROTH, BOULLN, CONSM,CNND1
0.3
0
0
CHOCOLATE, BITTER OT BAKING 1
9
0
8
40% BRAN FLAKES, POST
1
0.1
0
22
YEAST, BREWERS, DRY
1
0
0
3
PRODUCT 19 CEREAL
1
0
0
24
CUP
145
20
15
145
15
90
25
110
0
CUP
58
CUP
782
OZ
1
OZ
260
TBSP
10
OZ
325
(Gram
CASHEW NUTS, DRY ROASTD,UNSALT1

2.6
0
9
MUSHROOMS, COOKED, DRAINED
1
0.1
0
8
ALL-BRAN CEREAL
1
0.1
0
21
CORN, CNND,CRM STL,WHIT,NO SAL1
0.2
0
46
BROCCOLI, RAW
1
0.1
0
8
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6
0.1
0
72
OZ
165
13
40
70
185
40
300
4
CUP
3
OZ
320
CUP
8
SPEAR
41
FL OZ
6
Description of food
Food Energy Protein
Fat
Saturate

s)
AVOCADOS, CALIFORNIA
1
4.5
0
12
CORN, CNND,CRM STL,YLLW,W/SALT1
0.2
0
46
MACARONI, COOKED, TENDER,COLD 1
0.1
0
24
CORN, CNND,CRM STL,YLLW,NO SAL1
0.2
0
46
CORN, CNND,CRM STL,WHIT,W/SALT1
0.2
0
46
BRUSSELS SPROUTS, RAW, COOKED 1
0.2
0
13
EGGS, RAW, WHITE
1
0
0
0
GRAPEFRUIT, CANNED, SYRUP PACK1
0
0
39
BLUEBERRY PIE
1
4.3
0
55
RICE, WHITE, INSTANT, COOKED 1
0.1
0
40
KALE, COOKED FROM FROZEN
1
0.1
0
7
CRM WHEAT,CKD,REG,INST,NO SALT1
0.1
0
29
RICE, WHITE, COOKED
1
0.1
0
50
AVOCDO
21
CUP
730
CUP
1
CUP
8
CUP
730
CUP
33
WHITE
55
CUP
5
PIECE
423
CUP
0
CUP
20
CUP
5
CUP
0
Description of food
305
30
185
115
185
185
60
15
150
380
17
180
40
140
225
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
TOMATO VEG SOUP, DEHYD,PREPRED1

0.3
0
8
CASHEW NUTS, DRY ROASTD,SALTED1
2.6
0
9
MIXED GRAIN BREAD
1
0.2
0
12
CRACKED-WHEAT BREAD
1
0.2
0
12
KALE, COOKED FROM RAW
1
0.1
0
7
PKT
40
165
13
65
65
40
856
OZ
181
SLICE
106
SLICE
106
CUP
30
(Gram
MARGARINE, SPREAD,HARD,60% FAT1

0.7
0
0
PEACHES, RAW
1
0
0
10
TOMATOES, RAW
1
0
0
5
GRAPEFRUIT JUICE, RAW
1
0
0
23
PEACHES, CANNED, HEAVY SYRUP 1
0
0
51
PEARS, CANNED, JUICE PACK
1
0
0
32
ORANGE JUICE, CANNED
1
0
0
25
PEARS, CANNED, HEAVY SYRUP
1
0
0
49
PAT
50
PEACH
0
TOMATO
10
CUP
2
CUP
15
CUP
10
CUP
5
CUP
13
Description of food
25
35
25
95
190
125
105
190
Food Energy Protein
Fat
Saturate

s)
PEACHES, RAW, SLICED

1
0
0
19
ORANGE + GRAPEFRUIT JUCE,CANND1
0
0
25
PAPAYAS, RAW
1
0.1
0
17
PEPPERS, HOT CHILI, RAW, RED 1
0
0
4
HONEY
1
0
0
279
GRAPE JUICE, CANNED
1
0.1
0
38
MARSHMALLOWS
1
0
0
23
ONION SOUP, DEHYDRATD, PREPRED1
0.1
0
4
ALFALFA SEEDS, SPROUTED, RAW 1
0
0
1
SYRUP, CHOCOLATE FLAVORED THIN2
0.2
0
22
ONION SOUP, DEHYDRTD, UNPRPRED1
0.1
0
4
SWEETPOTATOES, CNNED, VAC PACK1
0
0
8
CELERY, PASCAL TYPE, RAW,PIECE1
0
0
4
CUP
75
105
65
20
1030
155
90
20
10
85
20
35
20
0
CUP
7
CUP
9
PEPPER
3
CUP
17
CUP
8
OZ
25
PKT
635
CUP
2
TBSP
36
PKT
627
PIECE
21
CUP
106
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
ONIONS, RAW, SLICED

1 CUP
0.1
0
8
2
POPCORN, AIR-POPPED, UNSALTED 1 CUP
0
0
6
0
CRANBERRY SAUCE, CANNED,SWTND 1 CUP
0
0
108
80
40
30
420
(Gram
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP

0
0
1
5
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE
0
0
3
12
PEPPERS, SWEET, RAW, GREEN
1 PEPPER
0
0
4
2
APRICOTS, CANNED, JUICE PACK 3 HALVES
0
0
10
3
BEER, REGULAR
12 FL OZ
0
0
13
18
GRAPEFRUIT, RAW, WHITE
1/2 FRUT
0
0
10
0
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP
0
0
29
10
APRICOT NECTAR, NO ADDED VIT C1 CUP
0
0
36
8
FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP
0
0
48
15
ENDIVE, CURLY, RAW
1 CUP
0
0
2
11
Description of food
20
20
40
150
40
115
140
185
10
Food Energy Protein
Fat
Saturate

s)
BEER, LIGHT
12 FL OZ
0
0
5
11
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP
0
0
22
2
LETTUCE, LOOSELEAF
1 CUP
0
0
2
5
APRICOT, CANNED, HEAVY SYRUP 1 CUP
0
0
55
10
APPLES, DRIED, SULFURED
10 RINGS
0
0
42
56
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP
0
0
28
5
EGGPLANT, COOKED, STEAMED
1 CUP
0
0
6
3
SUGAR FROSTED FLAKES, KELLOGG 1 OZ
0
0
26
230
LEMONS, RAW
1 LEMON
0
0
5
1
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER
0
0
4
3
BLACKBERRIES, RAW
1 CUP
0.2
0
18
0
BANANAS
1 BANANA
0.2
0
27
1
PEARS, RAW, BOSC
1 PEAR
0
0
21
0
Description of food
95
95
10
215
155
115
25
110
15
20
75
105
85
Food Energy Protein
Fat
Saturate

s)
PEARS, RAW, D'ANJOU

0
0
(Gram
(Milligram
(Milligram
1 PEAR
30
120
0
(Gram
RYE WAFERS, WHOLE-GRAIN

0.3
0
LEMON JUICE, CANNED
0.1
0
MANGOS, RAW
0.1
0
CHERRIES, SWEET, RAW
0.1
0
PEARS, RAW, BARTLETT
0
0
PINEAPPLE, RAW, DICED
0
0
MELBA TOAST, PLAIN
0.1
0
GRAHAM CRACKER, PLAIN
0.4
0
WATERMELON, RAW, DICED
0.1
0
NECTARINES, RAW
0.1
0
STRAWBERRIES, RAW
0
0
RASPBERRIES, RAW
0
0
10
16
35
11
25
19
4
11
11
16
10
14
2 WAFERS
115
1 CUP
51
1 MANGO
4
10 CHERY
0
1 PEAR
0
1 CUP
2
1 PIECE
44
2 CRACKR
86
1 CUP
3
1 NECTRN
0
1 CUP
1
1 CUP
0
Description of food
55
50
135
50
100
75
20
60
50
65
45
60
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR

0.5
0
5
59
ONION RINGS, BREADED,FRZN,PRPD2 RINGS
1.7
0
8
75
BLUEBERRIES, FROZEN, SWEETENED10 OZ
0
0
62
3
HONEYDEW MELON, RAW
1/10 MEL
0
0
12
13
GRAPEFRUIT, RAW, PINK
1/2 FRUT
0
0
10
0
LEMON JUICE, RAW
1 CUP
0
0
21
2
PLUMS, RAW, 2-1/8-IN DIAM
1 PLUM
0
0
9
0
KIWIFRUIT, RAW
1 KIWI
0
0
11
4
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
0
0
2
3
PLANTAINS, COOKED
1 CUP
0.1
0
48
8
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS
0
0
2
278
PLUMS, CANNED, JUICE PACK
1 CUP
0
0
38
3
PLUMS, CANNED, HEAVY SYRUP
1 CUP
0
0
60
49
Description of food
35
80
230
45
40
60
35
45
10
180
10
145
230
Food Energy Protein
Fat
Saturate
(Gram
s)
(Milligram
PRUNES, DRIED
5
0
0
31
PINEAPPLE, CANNED, JUICE PACK 1
0
0
39
PINEAPPLE JUICE, CANNED,UNSWTN1
0
0
34
ORANGES, RAW
1
0
0
15
PINEAPPLE, CANNED, HEAVY SYRUP1
0
0
52
LIME JUICE, RAW
1
0
0
22
TANGERINE JUICE, CANNED,SWTNED1
0
0
30
TANGERINES, RAW
1
0
0
9
TANGERINES, CANNED, LIGHT SYRP1
0
0
41
RHUBARB, COOKED, ADDED SUGAR 1
0
0
75
STRAWBERRIES, FROZEN, SWEETEND1
0
0
66
ONIONS, SPRING, RAW
6
0
0
2
TURNIPS, COOKED, DICED
1
0
0
8
LARGE
115
150
140
60
200
65
125
35
155
280
245
10
30
2
CUP
3
CUP
3
ORANGE
0
CUP
3
CUP
2
CUP
2
TANGRN
1
CUP
15
CUP
2
CUP
8
ONION
1
CUP
78
Description of food
Food Energy Protein
Fat
Saturate

s)
(Milligram
PEPPERS, SWEET, RAW, RED

1 PEPPER
0
0
4
2
PRETZELS, TWISTED, DUTCH
1 PRETZ
0.1
0
13
258
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP
0.1
0
10
4
CORN FLAKES, TOASTIES
1 OZ
0
0
24
297
CARROTS, COOKED FROM RAW
1 CUP
0.1
0
16
103
PEACHES, FROZEN,SWETNED,W/VITC1 CUP
0
0
60
15
BEETS, CANNED, DRAINED,NO SALT1 CUP
0
0
12
78
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP
0
0
6
3
PECANS, HALVES
1 OZ
1.5
0
5
0
PARSNIPS, COOKED, DRAINED
1 CUP
0.1
0
30
16
VEGETABLE JUICE COCKTAIL, CNND1 CUP
0
0
11
883
CORN FLAKES, KELLOGG'S
1 OZ
0
0
24
351
PEACHES, FROZEN,SWETNED,W/VITC10 OZ
0
0
68
17
20
65
45
110
70
235
55
25
190
19
125
45
110
265
(Gram
Description of food
Food Energy Protein
Fat
Saturate

s)
SESAME SEEDS
1 TBSP
0.6
0
1
3
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP
2.1
0
17
16
ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP
0
0
27
2
VEGETARIAN SOUP, CANNED
1 CUP
0.3
0
12
822
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP
0
0
8
18
ORANGE JUICE, CHILLED
1 CUP
0.1
0
25
2
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP
0
0
8
18
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT
0.8
0
14
262
CRACKED-WHEAT BREAD, TOASTED 1 SLICE
0.2
0
12
106
CORN CHIPS
1 OZ
1.4
0
16
233
WHITE BREAD, SLICE 22 PER LOAF1 SLICE
0.2
0
10
101
GELATIN DESSERT, PREPARED
1/2 CUP
0
0
17
55
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP
2.5
0
20
108
Description of food
45
110
110
70
35
110
35
95
65
155
55
70
160
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
TORTILLAS, CORN
1 TORTLA
0.1
0
13
1
POPCORN, SUGAR SYRUP COATED 1 CUP
0.1
0
30
0
APRICOTS, CANNED, JUICE PACK 1 CUP
0
0
31
10
BAMBOO SHOOTS, CANNED, DRAINED1 CUP
0.1
0
4
9
SOY SAUCE
1 TBSP
0
0
2
1029
DATES
10 DATES
0.1
0
61
2
TOMATOES, CANNED, S+L, W/ SALT1 CUP
0.1
0
10
391
DANDELION GREENS, COOKED, DRND1 CUP
0.1
0
7
46
WHEAT BREAD
1 SLICE
0.2
0
12
138
SUGAR SMACKS CEREAL
1 OZ
0.1
0
25
75
SQUASH, SUMMER, COOKED, DRAIND1 CUP
0.1
0
8
2
65
135
120
25
10
230
50
35
65
105
35
(Gram
SQUASH, WINTER, BAKED

1 CUP
0.3
0
18
2
TOMATOES, CANNED, S+L,W/O SALT1 CUP
0.1
0
10
31
80
50
Description of food
Food Energy Protein
Fat
Saturate

s)
CORN, COOKED FRM FROZN, YELLOW1 EAR

0.1
0
14
3
CORN GRITS, COOKED, INSTANT 1 PKT
0
0
18
343
CORN, COOKED FRM FROZN, WHITE 1 EAR
0.1
0
14
3
RYE BREAD, LIGHT, TOASTED
1 SLICE
0.2
0
12
175
CANTALOUP, RAW
1/2 MELN
0.1
0
22
24
WATER CHESTNUTS, CANNED
1 CUP
0
0
17
11
CARROTS, CANNED, DRN, W/ SALT 1 CUP
0.1
0
8
352
MARGARINE, SPREAD,SOFT,60% FAT8 OZ
29.1
0
0
2256
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP
15.9
0
0
1123
SWEET (DARK) CHOCOLATE
1 OZ
5.9
0
16
5
APRICOTS, RAW
3 APRCOT
0
0
12
1
CABBAGE, RED, RAW
1 CUP
0
0
4
8
CARROTS, CANNED,DRND, W/O SALT1 CUP
0.1
0
8
61
Description of food
60
80
60
65
95
70
35
1225
138
610
69
150
10
50
20
35
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
BEETS, COOKED, DRAINED, WHOLE 2

0
0
7
CARROTS, RAW, WHOLE
1
0
0
7
CARROTS, RAW, GRATED
1
0
0
11
IMITATN WHIPD TOPING,PRESSRZD 1
13.2
0
11
CABBAGE, SAVOY, RAW
1
0
0
4
CABBAGE, CHINESE,PE-TSAI, RAW 1
0
0
2
CABBAGE, COMMON, COOKED, DRNED1
0
0
7
MUSHROOMS, RAW
1
0
0
3
CABBAGE, COMMON, RAW
1
0
0
4
BEETS
49
CARROT
25
CUP
39
CUP
43
CUP
20
CUP
7
CUP
29
CUP
3
CUP
13
30
30
45
185
16
20
10
30
20
15
(Gram
BROCCOLI, FRZN, COOKED, DRANED1

0
0
2
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1
0
0
24
MARGARINE, IMITATION 40% FAT 8
17.5
0
1
COCONUT, RAW, PIECE
1
13.4
0
7
PIECE
10
100
OZ
785
88
2178
PIECE
9
160
15
7
CUP
2
Description of food
Food Energy Protein
Fat
Saturate

s)
MARGARINE, REGULR,HARD,80% FAT1/2 CUP

17.9
0
1
1066
WHITE BREAD, TOASTED 22 PER 1 SLICE
0.2
0
10
101
MARGARINE, REGULR,SOFT,80% FAT8 OZ
31.3
0
1
2449
BANANAS, SLICED
1 CUP
0.3
0
35
2
CARROTS, COOKED FROM FROZEN 1 CUP
0
0
12
86
WHITE BREAD CUBES
1 CUP
0.4
0
15
154
OKRA PODS, COOKED
8 PODS
0
0
6
4
PEACHES, CANNED, JUICE PACK 1 CUP
0
0
29
10
BEETS, COOKED, DRAINED, DICED 1 CUP
0
0
11
83
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP
0
0
6
339
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP
0
0
6
3
TOMATO SOUP W/ WATER, CANNED 1 CUP
0.4
0
17
871
LIME JUICE,CANNED
1 CUP
0.1
0
16
39
Description of food
810
91
55
1625
183
140
55
80
25
110
55
25
25
85
50
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
SNAP BEAN,CNND,DRND,YLLW, SALT1

0
0
6
TRIX CEREAL
1
0.2
0
25
BEETS, CANNED, DRAINED,W/ SALT1
0
0
12
ROLLS, DINNER, COMMERCIAL
1
0.5
0
14
CHERRIES, SOUR,RED,CANND,WATER1
0.1
0
22
POPCORN, POPPED, VEG OIL,SALTD1
0.5
0
6
IMITATION WHIPPED TOPPING,FRZN1
16.3
0
17
CUP
25
110
55
85
90
55
240
19
339
OZ
181
CUP
466
ROLL
155
CUP
17
CUP
86
CUP
19
(Gram
PINEAPPLE, CANNED, HEAVY SYRUP1

0
0
12
DATES, CHOPPED
1
0.3
0
131
CATSUP
1
0.2
0
69
TURNIP GREENS, CKED FRM FROZEN1
0.2
0
8
FONDANT, UNCOATED
1
0
0
27
GUM DROPS
1
0
0
25
SLICE
45
490
290
50
105
100
1
CUP
5
CUP
2845
CUP
25
OZ
57
OZ
10
Description of food
Food Energy Protein
Fat
Saturate

s)
JELLY BEANS
1
0
0
26
REFRIED BEANS, CANNED
1
0.4
0
51
MARGARINE, IMITATION 40% FAT 1
1.1
0
0
WALNUTS, ENGLISH, PIECES
1
6.7
0
22
HARD CANDY
1
0
0
28
JAMS AND PRESERVES
1
0
0
14
BARBECUE SAUCE
1
0
0
2
JAMS AND PRESERVES
1
0
0
10
RELISH, SWEET
1
0
0
5
WHOLE-WHEAT FLOUR,HRD WHT,STIR1
0.3
0
85
PEACHES, CANNED, JUICE PACK 1
0
0
9
BARLEY, PEARLED,LIGHT, UNCOOKD1
0.3
0
158
HONEY
1
0
0
17
OZ
105
295
18
50
770
17
74
110
55
10
40
20
400
16
35
700
16
65
7
CUP
1228
TBSP
134
CUP
12
OZ
7
TBSP
2
TBSP
130
PKT
2
TBSP
107
CUP
4
HALF
3
CUP
6
TBSP
1
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
SEAWEED, SPIRULINA, DRIED

1 OZ
0.8
0
7
297
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP
0.1
0
32
5
LENTILS, DRY, COOKED
1 CUP
0.1
0
38
26
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE
0.1
0
10
1
COLA, DIET, ASPARTAME ONLY
12 FL OZ
0
0
0
23
80
16
125
215
16
40
(Gram
PEPPERS, SWEET, COOKED, GREEN 1

0
0
3
ITALIAN SALAD DRESSING,REGULAR1
1.3
0
1
SAFFLOWER OIL
1
1.3
0
0
APPLES, RAW, UNPEELED,3 PER LB1
0.1
0
21
ITALIAN SALAD DRESSING,LOCALOR1
0
0
2
APRICOT, CANNED, HEAVY SYRUP 3
0
0
18
COFFEE, BREWED
6
0
0
0
PIECRUST, FROM MIX
2
22.7
0
141
PEPPER
1
TBSP
162
TBSP
0
APPLE
0
TBSP
136
HALVES
3
FL OZ
2
CRUST
2602
Description of food
15
80
125
14
80
70
1485
20
93
Food Energy Protein
Fat
Saturate

s)
IMITATN WHIPD TOPING,PWDRD,PRP1

0.4
0
1
APPLES, RAW, PEELED, SLICED 1
0.1
0
16
LEMONADE,CONCEN,FRZEN,DILUTED 6
0
0
21
SOYBEAN-COTTONSEED OIL, HYDRGN1
2.5
0
0
PEPPERS, SWEET, COOKED, RED 1
0
0
3
TEA, BREWED
8
0
0
0
LIMEADE,CONCEN,FROZEN,DILUTED 6
0
0
20
PEANUT OIL
1
2.4
0
0
SOYBEANS, DRY, COOKED, DRAINED1
1.3
0
19
BULGUR, UNCOOKED
1
1.2
0
129
TEA, INSTANT,PREPRD,UNSWEETEND8
0
0
1
LIMEADE,CONCENTRATE,FRZN,UNDIL6
0
0
108
SOYBEAN OIL, HYDROGENATED
1
2.1
0
0
TBSP
10
65
80
125
14
15
75
125
14
235
20
10
600
19
410
125
14
3
CUP
0
FL OZ
1
TBSP
0
PEPPER
1
FL OZ
1
FL OZ
0
TBSP
0
CUP
4
CUP
7
FL OZ
1
FL OZ
0
TBSP
0
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
PEACHES, CANNED, HEAVY SYRUP 1 HALF

0
0
16
5
LEMON JUICE, CANNED
1 TBSP
0
0
1
3
LIMA BEANS, DRY, COOKED,DRANED1 CUP
0.2
0
49
4
60
260
16
(Gram
APPLE PIE
1
27.4
0
360
RICE, WHITE, RAW
1
0.2
0
149
PIECRUST,FROM HOME RECIPE
1
14.8
0
79
TABLE SYRUP (CORN AND MAPLE) 2
0
0
32
SOYBEAN OIL, HYDROGENATED
1
32.5
0
0
SELF-RISING FLOUR, UNSIFTED 1
0.2
0
93
ROLLS, HOAGIE OR SUBMARINE
1
1.8
0
72
BROCCOLI, RAW, COOKED, DRAINED1
0.1
0
10
LIMA BEANS,BABY, FRZN,CKED,DRN1
0.1
0
35
CORNMEAL,WHOLE-GRND,UNBOLT,DRY1
0.5
0
90
PIE
2844
CUP
9
SHELL
1100
TBSP
19
CUP
0
CUP
1349
ROLL
683
SPEAR
20
CUP
52
CUP
1
Description of food
2420
21
105
670
12
900
11
60
122
1925
218
440
12
400
11
50
190
12
435
11
Food Energy Protein
Fat
Saturate

s)
SUGAR, WHITE, GRANULATED

1
0
0
6
BLACK-EYED PEAS, DRY, COOKED 1
0.2
0
35
MACADAMIA NUTS, OILRSTD,SALTED1
15.4
0
17
TOMATO PASTE, CANNED W/O SALT 1
0.3
0
49
TOMATO PASTE, CANNED WITH SALT1
0.3
0
49
MACADAMIA NUTS, OILRSTD,UNSALT1
15.4
0
17
LIMA BEANS,THICK SEED,FRZN,CKD1
0.1
0
32
JELLIES
1
0
0
13
CORNMEAL,DEGERMED,ENRICHED,DRY1
0.2
0
108
CORNMEAL,BOLTED,DRY FORM
1
0.5
0
91
CORN OIL
1
27.7
0
0
WHEAT FLOUR, ALL-PURPOSE,UNSIF1
0.2
0
95
PEAS, SPLIT, DRY, COOKED
1
0.1
0
42
PKT
25
190
13
960
10
103
220
10
220
10
960
10
103
170
10
50
500
11
440
11
1925
218
455
13
230
16
0
CUP
20
CUP
348
CUP
170
CUP
2070
CUP
9
CUP
90
TBSP
5
CUP
1
CUP
1
CUP
0
CUP
3
CUP
26
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP

5.3
0
18
3
725
15
72
(Gram
MOLASSES, CANE, BLACKSTRAP

2
0
0
22
JELLIES
1
0
0
10
PINTO BEANS,DRY,COOKED,DRAINED1
0.1
0
49
RED KIDNEY BEANS, DRY, CANNED 1
0.1
0
42
BLACK BEANS, DRY, COOKED,DRAND1
0.1
0
41
PEA BEANS, DRY, COOKED,DRAINED1
0.1
0
40
MARGARINE, SPREAD,HARD,60% FAT1
2
0
0
PEANUT OIL
1
36.5
0
0
CHICKPEAS, COOKED, DRAINED
1
0.4
0
45
SUNFLOWER OIL
1
22.5
0
0
SAFFLOWER OIL
1
19.8
0
0
BLACKEYE PEAS, IMMATR,RAW,CKED1
0.3
0
30
TBSP
85
40
265
15
230
15
225
15
225
15
75
1910
216
270
15
1925
218
1925
218
180
13
38
PKT
4
CUP
3
CUP
968
CUP
1
CUP
13
TBSP
139
CUP
0
CUP
11
CUP
0
CUP
0
CUP
7
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP

39.2
0
0
0
PRETZELS, STICK
10 PRETZ
0
0
2
48
GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP
0.1
0
38
13
OLIVE OIL
1 CUP
29.2
0
0
0
RICE, WHITE, PARBOILED, RAW 1 CUP
0.1
0
150
17
BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP
0.3
0
40
9
CASHEW NUTS, DRY ROASTED,SALTD1 CUP
12.5
0
45
877
ROOT BEER
12 FL OZ
0
0
42
48
FATS, COOKING/VEGETBL SHORTENG1 CUP
51.3
0
0
0
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE
0.1
0
9
1
FRUIT PUNCH DRINK, CANNED
6 FL OZ
0
0
22
15
LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ
0
0
112
4
RAISIN BREAD
1 LOAF
4.1
0
239
1657
Description of food
1925
218
10
210
14
1910
216
685
14
225
14
785
21
63
165
1810
205
35
85
425
1260
37
18
Food Energy Protein
Fat
Saturate
(Gram
s)
(Milligram
MARGARINE, REGULR,SOFT,80% FAT1 TBSP

1.9
0
0
151
CHILI POWDER
1 TSP
0.1
0
1
26
WHITE BREAD
1 LOAF
5.6
0
222
2334
CUCUMBER, W/ PEEL
6 SLICES
0
0
1
1
PARSLEY, RAW
10 SPRIG
0
0
1
4
PICKLES, CUCUMBER, FRESH PACK 2 SLICES
0
0
3
101
OATMEAL BREAD
1 LOAF
3.7
0
212
2231
MISO
1 CUP
1.8
0
65
8142
PICKLES, CUCUMBER, DILL
1 PICKLE
0
0
1
928
ONION POWDER
1 TSP
0
0
2
1
WALNUTS, BLACK, CHOPPED
1 CUP
4.5
0
15
1
PEPPER, BLACK
1 TSP
0
0
1
1
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE
0
0
5
107
Description of food
100
11
10
1210
38
18
10
1145
38
20
470
29
13
760
30
71
20
Food Energy Protein
Fat
Saturate

s)
(Milligram
PAPRIKA
1
0
0
1
CRANBERRY JUICE COCKTAL W/VITC1
0
0
38
APPLE JUICE, CANNED
1
0
0
29
ANGELFOOD CAKE, FROM MIX
1
0.4
0
342
CINNAMON
1
0
0
2
MIXED GRAIN BREAD
1
3.2
0
212
WHOLE-WHEAT BREAD
1
5.8
0
206
IMITATN WHIPD TOPING,PRESSRZD 1
0.8
0
1
IMITATION CREAMERS, POWDERED 1
0.7
0
1
LETTUCE, BUTTERHEAD, RAW,LEAVE1
0
0
0
FRENCH OR VIENNA BREAD
1
3.8
0
230
CELERY SEED
1
0
0
1
CELERY, PASCAL TYPE, RAW,STALK1
0
0
1
TSP
145
115
1510
38
1165
45
17
1110
44
20
10
10
1270
43
18
10
1
CUP
10
CUP
7
CAKE
3226
TSP
1
LOAF
1870
LOAF
2887
TBSP
2
TSP
4
LEAF
1
LOAF
2633
TSP
3
STALK
35
(Gram
Description of food
Food Energy Protein
Fat
Saturate

s)
APPLES, RAW, UNPEELED,2 PER LB1

0.1
0
32
WHEAT BREAD
1
3.9
0
213
RYE BREAD, LIGHT
1
3.3
0
218
APPLESAUCE, CANNED, SWEETENED 1
0.1
0
51
PEANUTS, OIL ROASTED, SALTED 1
9.9
0
27
PEANUTS, OIL ROASTED, UNSALTED1
9.9
0
27
IMITATION CREAMERS, LIQUID FRZ1
1.4
0
2
ITALIAN BREAD
1
0.6
0
256
CRACKED-WHEAT BREAD
1
3.1
0
227
MARGARINE, REGULR,HARD,80% FAT1
2.2
0
0
PUMPERNICKEL BREAD
1
2.6
0
218
OREGANO
1
0
0
1
SALT
1
0
0
0
APPLE
125
1160
43
19
1190
38
17
195
840
39
71
840
39
71
20
1255
41
1190
42
16
100
11
1160
42
16
0
LOAF
2447
LOAF
3164
CUP
8
CUP
626
CUP
22
TBSP
12
LOAF
2656
LOAF
1966
TBSP
132
LOAF
2461
TSP
0
TSP
2132
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
ALMONDS, SLIVERED
1 CUP
6.7
0
28
15
CASHEW NUTS, DRY ROASTD,UNSALT1 CUP
12.5
0
45
21
WINE, TABLE, WHITE
3.5 F OZ
0
0
3
5
FATS, COOKING/VEGETBL SHORTENG1 TBSP
3.3
0
0
0
LEMON-LIME SODA
12 FL OZ
0
0
39
33
GINGER ALE
12 FL OZ
0
0
32
29
GRAPE SODA
12 FL OZ
0
0
46
48
CLUB SODA
12 FL OZ
0
0
0
78
WINE, TABLE, RED
3.5 F OZ
0
0
3
5
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ
0
0
0
32
COLA, DIET, SACCHARIN ONLY
12 FL OZ
0
0
0
75
795
27
70
785
21
63
80
115
13
155
125
180
75
(Gram
ORANGE SODA
0
0
WINE, DESSERT
0
0
12 FL OZ
52
3.5 F OZ
8
9
180
140
46
Description of food
Food Energy Protein
Fat
Saturate

s)
CASHEW NUTS, OIL ROASTD,UNSALT1 CUP

12.4
0
37
22
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ
0
0
22
0
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ
0
0
23
24
CASHEW NUTS, OIL ROASTD,SALTED1 CUP
12.4
0
37
814
PEPPER-TYPE SODA
12 FL OZ
0
0
41
37
IMITATION WHIPPED TOPPING,FRZN1 TBSP
0.9
0
1
1
COFFEE, INSTANT, PREPARED
6 FL OZ
0
0
1
0
CORN OIL
1 TBSP
1.8
0
0
0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ
0
0
0
0
SNACK TYPE CRACKERS
1 CRACKR
0.2
0
2
30
MUSTARD, PREPARED, YELLOW
1 TSP
0
0
0
63
CURRY POWDER
1 TSP
0
0
1
1
BAKING POWDER,SAS, CA PO4
1 TSP
0
0
1
329
750
21
63
85
90
750
21
63
160
15
125
14
105
15
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CHERRY PIE
1
28.4
0
363
VINEGAR, CIDER
1
0
0
1
BAKING POWDER,SAS,CAPO4+CASO4 1
0
0
1
BAKING POWDER, STRGHT PHOSPHAT1
0
0
1
BAKING POWDER, LOW SODIUM
1
0
0
1
CATSUP
1
0
0
4
GARLIC POWDER
1
0
0
2
PARSLEY, FREEZE-DRIED
1
0
0
0
OLIVE OIL
1
1.9
0
0
PIE
2873
TBSP
0
TSP
290
TSP
312
TSP
0
TBSP
156
TSP
1
TBSP
2
TBSP
0
2465
25
107
15
10
125
14
(Gram

0
0
0
0
BLUEBERRY PIE
1 PIE
25.5
0
330
2533
0
0
0
0
COLA, REGULAR
12 FL OZ
0
0
41
18
Description of food
110
2285
23
102
95
160
Food Energy Protein
Fat
Saturate

s)
SUNFLOWER OIL
1
1.4
0
0
APPLESAUCE, CANNED,UNSWEETENED1
0
0
28
GRAPE DRINK, CANNED
6
0
0
26
PEACH PIE
1
24.6
0
361
SUGAR, POWDERED, SIFTED
1
0
0
100
WHEAT FLOUR, ALL-PURPOSE,SIFTD1
0.2
0
88
WHEAT, THIN CRACKERS
4
0.5
0
5
PEAS,GRN, FROZEN COOKED,DRANED1
0.1
0
23
SPINACH, CANNED, DRND,W/O SALT1
0.2
0
7
OATMEAL,CKD,RG,QCK,INST,W/OSAL1
0.4
0
25
PLUMS, CANNED, JUICE PACK
3
0
0
14
OATMEAL,CKD,RG,QCK,INST,W/SALT1
0.4
0
25
CAKE OR PASTRY FLOUR, SIFTED 1
0.1
0
76
TBSP
125
14
105
100
2410
24
101
385
420
12
35
125
50
145
55
145
350
0
CUP
5
FL OZ
11
PIE
2533
CUP
2
CUP
2
CRACKR
69
CUP
139
CUP
58
CUP
2
PLUMS
1
CUP
374
CUP
2
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
SPINACH, CANNED, DRND,W/ SALT 1 CUP

0.2
0
7
683
MACARONI, COOKED, FIRM
1 CUP
0.1
0
39
1
BAGELS, PLAIN
1 BAGEL
0.3
0
38
245
BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP
0.2
0
78
2
1 TBSP
0
0
12
0
CAROB FLOUR
1 CUP
0
0
126
24
PRETZELS, TWISTED, THIN
10 PRETZ
0.4
0
48
966
50
190
200
340
45
255
240
(Gram
PUMPKIN AND SQUASH KERNELS

1
2.5
0
5
1
0
0
199
PISTACHIO NUTS
1
1.7
0
7
OLIVES, CANNED, GREEN
4
0.2
0
0
BROCCOLI, FRZN, COOKED, DRANED1
0
0
10
PINEAPPLE, CANNED, JUICE PACK 1
0
0
9
OZ
155
13
770
165
14
15
50
35
5
CUP
5
OZ
2
MEDIUM
312
CUP
44
SLICE
1
Description of food
Food Energy Protein
Fat
Saturate

s)
PECANS, HALVES
1 CUP
5.9
0
20
1
PEAS, GREEN,CNND,DRND, W/ SALT1 CUP
0.1
0
21
372
WALNUTS, BLACK, CHOPPED
1 OZ
1
0
3
0
FRENCH SALAD DRESSING, LOCALOR1 TBSP
0.2
0
2
306
PEAS, GREEN,CNND,DRND,W/O SALT1 CUP
0.1
0
21
3
PLUMS, RAW, 1-1/2-IN DIAM
1 PLUM
0
0
4
0
POPSICLE
1 POPCLE
0
0
18
11
BRUSSELS SPROUTS, FRZN, COOKED1 CUP
0.1
0
13
36
FRENCH SALAD DRESSING, REGULAR1 TBSP
1.4
0
1
188
OLIVES, CANNED, RIPE, MISSION 3 SMALL
0.3
0
0
68
RAISINS
1 PACKET
0
0
11
2
FIGS, DRIED
10 FIGS
0.4
0
122
21
SEMISWEET CHOCOLATE
1 CUP
36.2
0
97
24
720
73
115
170
16
25
115
15
70
65
85
15
40
475
860
61
Description of food
Food Energy Protein
Fat
Saturate

s)
PEANUTS,
1.9
PEANUTS,
1.9
ALMONDS,
1.4
GELATIN,
0
SEAWEED,
0.1
(Gram
(Milligram
(Milligram
OIL ROASTED, SALTED 1 OZ

0
5
122
OIL ROASTED, UNSALTED1 OZ
0
5
4
WHOLE
1 OZ
0
6
3
DRY
1 ENVELP
0
0
6
KELP, RAW
1 OZ
0
3
66
165
14
165
14
165
15
25
10
(Gram
SPAGHETTI, COOKED, FIRM

1
0.1
0
39
RAISINS
1
0.2
0
115
APRICOTS, DRIED, UNCOOKED
1
0
0
80
SPINACH, COOKED FROM RAW, DRND1
0.1
0
7
CORN,CNND,WHL KRNL,WHTE,NO SAL1
0.2
0
41
PEARS, CANNED, HEAVY SYRUP
1
0
0
15
CORN,CNND,WHL KRNL,YLLW,W/SALT1
0.2
0
41
AVOCADOS, FLORIDA
1
5.3
0
27
CUP
190
435
310
40
165
60
CUP
165
571
AVOCDO
15
340
27
1
CUP
17
CUP
13
CUP
126
CUP
6
HALF
4
Description of food
Food Energy Protein
Fat
Saturate

s)
SWEETPOTATOES, CANNED, MASHED 1

0.1
0
59
COLLARDS, COOKED FROM FROZEN 1
0.1
0
12
MARGARINE, REGULR,HARD,80% FAT1
0.8
0
0
ROLLS, HARD
1
0.4
0
30
MACARONI, COOKED, TENDER, HOT 1
0.1
0
32
PLUMS, CANNED, HEAVY SYRUP
3
0
0
31
PEAS, EDIBLE POD, COOKED,DRNED1
0.1
0
11
OATMEAL,CKD,INSTNT,FLVRD,FORTF1
0.3
0
31
PEA, GREEN, SOUP, CANNED
1
1.4
0
27
SUGAR, BROWN, PRESSED DOWN
1
0
0
212
TOFU
1
0.7
0
3
LETTUCE, CRISPHEAD, RAW, HEAD 1
0.1
0
11
RADISHES, RAW
4
0
0
1
CUP
260
60
35
155
155
120
65
160
165
820
85
70
191
CUP
85
PAT
47
ROLL
313
CUP
1
PLUMS
25
CUP
6
PKT
254
CUP
988
CUP
97
PIECE
8
HEAD
49
RADISH
4
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
SPECIAL K CEREAL
1 OZ
0
0
21
265
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP
1.8
0
0
139
PITA BREAD
1 PITA
0.1
0
33
339
110
75
165
(Gram
PEACHES, DRIED
1 CUP
0.1
0
98
11
BREAD STUFFING,FROM MX,DRYTYPE1 CUP
6.1
0
50
1254
SUNFLOWER SEEDS
1 OZ
1.5
0
5
1
SPINACH, COOKED FR FRZEN, DRND1 CUP
0.1
0
10
163
CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP
0.2
0
41
571
POTATOES, BAKED WITH SKIN
1 POTATO
0.1
0
51
16
CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP
0.2
0
41
6
FUDGE, CHOCOLATE, PLAIN
1 OZ
2.1
1
21
54
MALTED MILK, CHOCOLATE, POWDER3/4 OZ
0.5
1
18
49
CARAMELS, PLAIN OR CHOCOLATE 1 OZ
2.2
1
22
64
380
500
31
160
14
55
165
220
165
115
85
115
Description of food
Food Energy Protein
Fat
Saturate

s)
PUDDING, VANILLA, CANNED

5
9.5
1
33
GINGERBREAD CAKE, FROM MIX
1
1.1
1
32
BOUILLON, DEHYDRTD, UNPREPARED1
0.3
1
1
COCOA PWDR W/ NOFAT DRMLK,PRPD1
0.6
1
22
BAKING PWDR BISCUITS,REFRGDOGH1
0.6
1
10
CHEESE CRACKERS, SANDWCH,PEANT1
0.4
1
5
IMITATN SOUR DRESSING
1
1.6
1
1
COCOA PWDR WITH NONFAT DRYMILK1
0.6
1
22
PUDDING, CHOCOLATE,CANNED
5
9.5
1
30
BROWN GRAVY FROM DRY MIX
1
0.9
2
14
MINESTRONE SOUP, CANNED
1
0.6
2
11
CLAM CHOWDER, MANHATTAN, CANND1
0.4
2
12
OATMEAL W/ RAISINS COOKIES
4
2.5
2
36
OZ
305
PIECE
192
PKT
1019
SERVNG
139
BISCUT
249
SANDWH
90
TBSP
6
OZ
139
OZ
285
CUP
1147
CUP
911
CUP
1808
COOKIE
148
Description of food
220
10
175
15
100
65
40
20
100
205
11
80
80
80
245
10
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
WHIPPED TOPPING, PRESSURIZED 1 TBSP

0.4
2
0
4
10
(Gram
1000 ISLAND, SALAD DRSNG,LOCAL1

0.2
2
2
CHICKEN NOODLE SOUP,DEHYD,PRPD1
0.2
2
6
CR OF MUSHROM SOUP W/ H2O,CNND1
2.4
2
9
BOSTON BROWN BREAD,W/WHTECRNM 1
0.3
3
21
CHICKEN GRAVY FROM DRY MIX
1
0.5
3
14
BEAN WITH BACON SOUP, CANNED 1
1.5
3
23
SPAGHETTI, TOM SAUCE CHEES,CND1
0.4
3
39
BLUE CHEESE SALAD DRESSING
1
1.5
3
1
WHITE CAKE W/ WHT FRSTNG,COMML1
2.1
3
42
BOSTON BROWN BREAD,W/YLLWCRNML1
0.3
3
21
PARMESAN CHEESE, GRATED
1
1
4
0
TARTAR SAUCE
1
1.2
4
1
TBSP
150
PKT
957
CUP
1032
SLICE
113
CUP
1134
CUP
951
CUP
955
TBSP
164
PIECE
176
SLICE
113
TBSP
93
TBSP
182
Description of food
25
40
130
95
85
170
190
75
260
95
25
75
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
SALTINES
4 CRACKR
0.5
4
9
165
POTATOES, MASHED,RECPE,W/ MILK1 CUP
0.7
4
37
636
POTATOES, MASHED,RECPE,MLK+MAR1 CUP
2.2
4
35
620
MALTED MILK,NATURAL, POWDER 3/4 OZ
0.9
4
15
96
MAYONNAISE, IMITATION
1 TBSP
0.5
4
2
75
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP
1
4
2
112
MAYONNAISE TYPE SALAD DRESSING1 TBSP
0.7
4
4
107
YOGURT, W/ NONFAT MILK
8 OZ
0.3
4
17
174
MILK, SKIM, NO ADDED MILKSOLID1 CUP
0.3
4
12
126
NOODLES, CHOW MEIN, CANNED
1 CUP
2.1
5
26
450
BREADCRUMBS, DRY, GRATED
1 CUP
1.5
5
73
736
BEEF NOODLE SOUP, CANNED
1 CUP
1.1
5
9
952
CHICKEN GRAVY, CANNED
1 CUP
3.4
5
13
1373
Description of food
50
160
225
85
35
60
60
125
13
85
220
11
390
13
85
190
14
Food Energy Protein
Fat
Saturate
(Gram
s)
(Milligram
VEGETABLE BEEF SOUP, CANNED 1 CUP

0.9
5
10
956
SOUR CREAM
1 TBSP
1.6
5
1
6
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE
2.9
5
28
140
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ
4.2
5
13
19
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ
4.8
5
15
23
MILK, SKIM, ADDED MILK SOLIDS 1 CUP
0.4
5
12
130
HALF AND HALF, CREAM
1 TBSP
1.1
6
1
6
CHEESE CRACKERS, PLAIN
10 CRACK
0.9
6
6
112
GINGERBREAD CAKE, FROM MIX
1 CAKE
9.6
6
291
1733
MILK CHOCOLATE CANDY, PLAIN 1 OZ
5.4
6
16
23
SANDWICH SPREAD, PORK, BEEF 1 TBSP
0.9
6
2
152
MILK CHOCOLATE CANDY,W/ RICE C1 OZ
4.4
6
18
46
CHICKEN NOODLE SOUP, CANNED 1 CUP
0.7
7
9
1106
Description of food
80
25
180
155
11
150
10
90
20
50
1575
18
39
145
35
140
75
Food Energy Protein
Fat
Saturate

s)
(Milligram
CHICKEN RICE SOUP, CANNED

1 CUP
0.5
7
7
815
BEEF GRAVY, CANNED
1 CUP
2.7
7
11
1305
SNACK CAKES,SPONGE CREME FLLNGSM CAKE
2.3
7
27
155
CHOCOLATE MILK, LOWFAT 1%
1 CUP
1.5
7
26
152
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP
3
8
37
955
SWEETPOTATOES, CANDIED
1 PIECE
1.4
8
29
74
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP
8.5
8
13
53
MAYONNAISE, REGULAR
1 TBSP
1.7
8
0
80
VIENNA SAUSAGE
1 SAUSAG
1.5
8
0
152
CREME PIE
1 PIECE
15
8
59
369
CHICKEN CHOW MEIN, CANNED
1 CUP
0.1
8
18
725
BROWN AND SERVE SAUSAGE,BRWND 1 LINK
1.7
9
0
105
BUTTERMILK, FLUID
1 CUP
1.3
9
12
257
60
125
155
160
260
145
150
10
100
11
45
455
23
95
50
100
(Gram
Description of food
Food Energy Protein
Fat
Saturate

s)
EVAPORATED MILK, SKIM, CANNED 1

0.3
9
29
COOKED SALAD DRSSING, HOME RCP1
0.5
9
2
BEANS,DRY,CANNED,W/PORK+SWTSCE1
4.3
10
54
MILK, LOFAT, 1%, ADDED SOLIDS 1
1.5
10
12
CR OF CHICKEN SOUP W/ H20,CNND1
2.1
10
9
COTTAGE CHEESE,UNCREAMED
1
0.4
10
3
MILK, LOFAT, 1%, NO ADDEDSOLID1
1.6
10
12
BEANS,DRY,CANNED,W/PORK+TOMSCE1
2.4
10
48
YOGURT, W/ LOFAT MILK,FRUITFLV8
1.6
10
43
LIGHT, COFFEE OR TABLE CREAM 1
1.8
10
1
PORK, LINK, COOKED
1
1.4
11
0
BUTTER, SALTED
1
2.5
11
0
BUTTER, UNSALTED
1
2.5
11
0
CUP
293
TBSP
117
CUP
969
CUP
128
CUP
986
CUP
19
CUP
123
CUP
1181
OZ
133
TBSP
6
LINK
168
PAT
41
PAT
1
Description of food
200
19
25
385
16
12
105
115
125
25
100
310
16
230
10
30
50
35
35
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
POTATOES, AU GRATIN, FROM MIX 1

6.3
12
31
ROLLS, DINNER, HOME RECIPE
1
0.8
12
20
LARD
1
5.1
12
0
NONFAT DRY MILK, INSTANTIZED 1
0.3
12
35
IMITATN SOUR DRESSING
1
31.2
13
11
ICE MILK, VANILLA,SOFTSERV 3% 1
2.9
13
38
FRIED PIE, CHERRY
1
5.8
13
32
CROISSANTS
1
3.5
13
27
FRIED PIE, APPLE
1
5.8
14
31
SHERBET, 2% FAT
1
2.4
14
59
BROWNIES W/ NUTS,FRSTNG,CMMRCL1
1.6
14
16
CUP
1076
ROLL
98
TBSP
0
CUP
373
CUP
113
CUP
163
PIE
371
CROSST
452
PIE
326
CUP
88
BROWNE
59
230
10
120
115
13
245
24
415
39
225
250
14
235
12
255
14
270
100
(Gram
PUDDING, CHOC, INSTANT, FR MIX1/2 CUP

2.3
14
27
440
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ
2.3
14
16
159
155
145
12
Description of food
Food Energy Protein
Fat
Saturate

s)
PUDDING, CHOC, COOKED FROM MIX1/2 CUP

2.4
15
25
167
PUDDING, RICE, FROM MIX
1/2 CUP
2.3
15
27
140
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP
2.2
15
27
375
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE
1.7
15
17
105
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP
2.3
15
25
178
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ
3.1
15
1
150
PUDDING, TAPIOCA, FROM MIX
1/2 CUP
2.3
15
25
152
PANCAKES, PLAIN, FROM MIX
1 PANCAK
0.5
16
8
160
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK
0.5
16
9
115
PASTERZD PROCES CHESE SPRED,AM1 OZ
3.8
16
2
381
PORK, CURED, BACON, REGUL,CKED3 SLICE
3.3
16
0
303
SALAMI, DRY TYPE
2 SLICES
2.4
16
1
372
NONFAT DRY MILK, INSTANTIZED 1 ENVLPE
0.4
17
47
499
150
155
150
105
145
80
145
60
60
80
110
85
325
32
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
TURKEY LOAF, BREAST MEAT W/O C2

0.2
17
0
CHOCOLATE MILK, LOWFAT 2%
1
3.1
17
26
TOMATO SOUP WITH MILK, CANNED 1
2.9
17
22
WHIPPING CREAM, UNWHIPED,LIGHT1
2.9
17
0
TURKEY LOAF, BREAST MEAT, W/ C2
0.2
17
0
MILK, LOFAT, 2%, ADDED SOLIDS 1
2.9
18
12
PASTERZD PROCES CHESE FOOD,AMR1
4.4
18
2
MILK, LOFAT, 2%, NO ADDEDSOLID1
2.9
18
12
CHEDDAR CHEESE
1
3.6
18
0
SLICES
608
CUP
151
CUP
932
TBSP
5
SLICES
608
CUP
128
OZ
337
CUP
122
CU IN
105
45
10
180
160
45
45
10
125
95
120
70
(Gram
ICE MILK, VANILLA, 4% FAT

1
3.5
18
29
BROWNIES W/ NUTS,FRM HOME RECP1
1.4
18
11
CHOCOLATE CHIP COOKIES,HME RCP4
3.9
18
26
BLUEBERRY MUFFINS, HOME RECIPE1
1.5
19
20
CUP
105
BROWNE
51
COOKIE
82
MUFFIN
198
Description of food
185
95
185
11
135
Food Energy Protein
Fat
Saturate

s)
ENCHILADA
1
7.7
19
24
COTTAGE CHEESE,LOWFAT 2%
1
2.8
19
8
DEVIL'S FOOD CAKE,CHOCFRST,FMX1
1.8
19
20
DOUGHNUTS, CAKE TYPE, PLAIN 1
2.8
20
24
FRUITCAKE,DARK, FROM HOMERECIP1
1.5
20
25
PROVOLONE CHEESE
1
4.8
20
1
PANCAKES, BUCKWHEAT, FROM MIX 1
0.9
20
6
CR OF MUSHROM SOUP W/ MLK,CNND1
5.1
20
15
PORK, LUNCHEON MEAT,CHOPPD HAM2
2.4
21
0
TACO
1
4.1
21
15
WHIPPING CREAM, UNWHIPED,HEAVY1
3.5
21
0
BLUE CHEESE
1
5.3
21
1
DOUGHNUTS, YEAST-LEAVEND,GLZED1
5.2
21
26
ENCHLD
1332
CUP
918
CUPCAK
92
DONUT
192
PIECE
67
OZ
248
PANCAK
125
CUP
1076
SLICES
576
TACO
456
TBSP
6
OZ
396
DONUT
222
Description of food
235
20
16
205
31
120
210
12
165
100
55
205
14
95
195
11
50
100
235
13
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CHOCOLATE CHIP COOKIES,REFRIG 4

4
22
32
ICE CREAM, VANLLA, REGULR 11% 3
3.4
22
12
PEANUT BUTTER COOKIE,HOME RECP4
4
22
28
MOZZARELLA CHEESE, WHOLE MILK 1
3.7
22
1
1
5.4
22
1
CLAM CHOWDER, NEW ENG, W/ MILK1
3
22
17
FRANKFURTER, COOKED
1
4.8
23
1
COOKIE
173
FL OZ
44
COOKIE
142
OZ
106
OZ
528
CUP
992
FRANK
504
225
11
100
245
14
80
130
12
165
145
13
(Gram
SPAGHETTI,MEATBALLS,TOMSAC,CND1
2.4
23
29
CORN MUFFINS, HOME RECIPE
1
1.5
23
21
MACARONI AND CHEESE, CANNED 1
4.7
24
26
BRAN MUFFINS, HOME RECIPE
1
1.4
24
19
PASTERZD PROCES CHEESE, SWISS 1
4.5
24
1
DANISH PASTRY, PLAIN, NO NUTS 1
1.8
24
13
CUP
1220
MUFFIN
169
CUP
730
MUFFIN
189
OZ
388
OZ
109
Description of food
260
12
10
145
230
10
125
95
110
Food Energy Protein
Fat
Saturate

s)
VANILLA WAFERS
10 COOKE
1.8
25
29
150
COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP
4.9
25
30
915
FETA CHEESE
1 OZ
4.2
25
1
316
PORK, LUNCHEON MEAT,CANNED
2 SLICES
4.5
26
1
541
GRAVY AND TURKEY, FROZEN
5 OZ
1.2
26
7
787
FISH STICKS, FROZEN, REHEATED 1 STICK
0.8
26
4
53
SWISS CHEESE
1 OZ
5
26
1
74
FIG BARS
4 COOKIE
1
27
42
180
CR OF CHICKEN SOUP W/ MLK,CNND1 CUP
4.6
27
15
1047
MUENSTER CHEESE
1 OZ
5.4
27
0
178
POTATOES, SCALLOPED, FROM MIX 1 CUP
6.5
27
31
835
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE
2.9
27
20
123
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES
0.9
27
1
815
185
280
22
75
140
13
95
70
105
210
190
11
105
230
11
155
75
11
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CAMEMBERT CHEESE
1
5.8
27
0
PORK, CURED, BACON,CANADN,CKED2
1.3
27
1
PASTERZD PROCES CHEESE,AMERICN1
5.6
27
0
BRAN MUFFINS, FROM COMMERL MIX1
1.3
28
24
CHICKEN ROLL, LIGHT
2
1.1
28
1
WEDGE
320
SLICE
711
OZ
406
MUFFIN
385
SLICES
331
115
85
11
105
140
90
11
(Gram
CHILI CON CARNE W/ BEANS, CNND1 CUP

5.8
28
31
1354
POTATOES, MASHED,FRM DEHYDRTED1 CUP
7.2
29
32
697
YOGURT, W/ WHOLE MILK
8 OZ
4.8
29
11
105
SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE
2.3
29
31
261
POTATOES, SCALLOPED, HOME RECP1 CUP
5.5
29
26
821
CHEDDAR CHEESE
1 OZ
6
30
0
176
SHAKES, THICK, CHOCOLATE
10 OZ
4.8
30
60
314
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP
7.4
30
32
1374
340
19
16
235
12
140
235
12
210
115
335
365
19
18
Description of food
Food Energy Protein
Fat
Saturate

s)
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP

6
31
6
850
BUTTER, SALTED
1 TBSP
7.1
31
0
116
BUTTER, UNSALTED
1 TBSP
7.1
31
0
2
CREAM CHEESE
1 OZ
6.2
31
1
84
BOLOGNA
2 SLICES
6.1
31
2
581
CHOCOLATE MILK, REGULAR
1 CUP
5.3
31
26
149
TURKEY HAM, CURED TURKEY THIGH2 SLICES
1
32
0
565
WHITE SAUCE, MEDIUM, HOME RECP1 CUP
9.1
32
24
888
HAMBURGER, REGULAR
1 SANDWH
4.4
32
28
463
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES
1.9
32
2
751
POUND CAKE, FROM HOME RECIPE 1 SLICE
1.2
32
15
96
MILK, WHOLE, 3.3% FAT
1 CUP
5.1
33
11
120
SHAKES, THICK, VANILLA
10 OZ
5.3
33
50
270
215
26
100
11
100
11
100
10
180
16
210
75
11
395
10
30
245
12
11
105
10
120
150
315
11
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG

5.4
33
30
176
SALMON, CANNED, PINK, W/ BONES3 OZ
0.9
34
0
443
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP
6.4
34
6
911
225
120
17
235
28
10
(Gram
MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG

5.5
34
29
168
WHITE SAUCE W/ MILK FROM MIX 1 CUP
6.4
34
21
797
OYSTERS, BREADED, FRIED
1 OYSTER
1.4
35
5
70
PORK, CURED, HAM, CANNED,ROAST3 OZ
2.4
35
0
908
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE
3
36
40
157
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE
3.5
37
40
181
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG
6
37
27
215
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ
1.3
37
0
902
SALAMI, COOKED TYPE
2 SLICES
4.6
37
1
607
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE
5.7
38
39
192
235
240
10
13
90
140
18
235
235
235
11
10
105
17
145
11
245
11
Description of food
Food Energy Protein
Fat
Saturate

s)
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY

3
40
10
512
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ
0.7
41
0
42
BEEF POTPIE, HOME RECIPE
1 PIECE
7.9
42
39
596
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN
1.7
42
22
291
CLAMS, RAW
3 OZ
0.3
43
2
102
CHEESEBURGER, REGULAR
1 SANDWH
7.3
44
28
672
MACARONI AND CHEESE, HOME RCPE1 CUP
9.8
44
40
1086
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ
1.8
44
1
44
BAGELS, EGG
1 BAGEL
0.3
44
38
245
CHICKEN FRANKFURTER
1 FRANK
2.5
45
3
616
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN
1.4
45
22
225
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ
1.6
45
3
578
BEEF, DRIED, CHIPPED
2.5 OZ
1.8
46
0
3053
180
12
75
12
515
21
30
145
65
11
300
15
15
430
17
22
120
13
200
115
140
130
18
145
24
Description of food
Food Energy Protein
Fat

s)
(Gram
(Milligram
(Milligram
WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE

33.1
46
670
2827
4170
43
148
Saturate
(Gram
WHIPPED TOPPING, PRESSURIZED 1 CUP

8.3
46
7
78
CREME PIE
1 PIE
90.1
46
351
2207
COFFEECAKE, CRUMB, FROM MIX 1 PIECE
2
47
38
310
TUNA, CANND, DRND,WATR, WHITE 3 OZ
0.3
48
0
468
BEEF ROAST, RIB, LEAN ONLY
2.2 OZ
3.6
49
0
45
DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY
3.6
49
26
218
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ
3.2
50
0
46
NOODLES, EGG, COOKED
1 CUP
0.5
50
37
3
SALMON, SMOKED
3 OZ
2.6
51
0
1700
HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP
11.6
52
14
1564
BEEF ROAST, EYE O RND, LEAN 2.6 OZ
1.9
52
0
46
PORK, CURED, HAM, ROSTED,LN+FT3 OZ
5.1
53
0
1009
Description of food
155
13
2710
20
139
230
135
30
150
17
220
12
130
15
200
150
18
240
20
135
22
205
18
14
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP

9.3
53
23
1565
CLAMS, CANNED, DRAINED
3 OZ
0.5
54
2
102
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ
1.4
55
0
303
ROAST BEEF SANDWICH
1 SANDWH
3.5
55
34
757
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ
1.2
55
0
151
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ
3.4
56
0
33
FISH SANDWICH, REG, W/ CHEESE 1 SANDWH
6.3
56
39
667
POTATOES, AU GRATIN, HOME RECP1 CUP
11.6
56
28
1061
DANISH PASTRY, FRUIT
1 PASTRY
3.9
56
28
233
CHICKEN POTPIE, HOME RECIPE 1 PIECE
10.3
56
42
594
PIZZA, CHEESE
1 SLICE
4.1
56
39
699
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ
2.9
59
0
36
WAFFLES, FROM MIX
1 WAFFLE
2.7
59
27
515
305
16
17
85
13
165
24
345
22
13
120
16
175
20
10
420
16
23
325
12
19
235
13
545
23
31
290
15
135
17
205
Description of food
Food Energy Protein
Fat
Saturate
(Gram
s)
(Milligram
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ

0.3
59
0
101
TURKEY, ROASTED, LIGHT MEAT 2 PIECES
0.9
59
0
54
ICE CREAM, VANLLA, REGULR 11% 1 CUP
8.9
59
32
116
SALMON, BAKED, RED
3 OZ
1.2
60
0
55
LAMB,CHOPS,LOIN,BROIL,LEAN
2.3 OZ
2.6
60
0
54
SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE
3.3
61
48
258
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ
3
62
6
194
HALIBUT, BROILED, BUTTER,LEMJU3 OZ
3.3
62
0
103
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ
4.9
62
0
50
POUND CAKE, COMMERCIAL
1 SLICE
3
64
15
108
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ
2.6
64
0
48
TURKEY, ROASTED, LIGHT + DARK 3 PIECES
1.4
65
0
60
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ
2.4
65
0
50
Description of food
80
17
135
25
270
14
140
21
140
19
315
12
195
16
11
140
20
205
23
12
110
150
22
145
25
140
20
Food Energy Protein
Fat
Saturate

s)
(Milligram
OCEAN PERCH, BREADED, FRIED 1 FILLET

2.6
66
7
138
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ
3.9
66
0
44
BREAD STUFFING,FROM MX,MOIST 1 CUP
5.3
67
40
1023
CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP
4.3
68
13
1053
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ
3.2
68
0
145
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ
2.7
68
0
46
PORK FRESH RIB, ROASTD,LEAN+FT3 OZ
7.2
69
0
37
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP
2.5
70
10
298
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE
4.6
70
77
275
BEEF AND VEGETABLE STEW,HM RCP1 CUP
4.4
71
15
292
HAMBURGER, 4OZ PATTY
1 SANDWH
7.1
71
38
763
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ
4.1
71
0
122
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ
2.6
71
0
56
185
16
11
170
19
420
26
300
26
17
120
16
160
20
270
21
20
195
15
10
445
14
220
16
11
445
25
21
175
21
165
23
(Gram
Description of food
Food Energy Protein
Fat
Saturate

s)
TURKEY, ROASTED, DARK MEAT

4 PIECES
2.1
72
0
67
BEEF ROAST, RIB, LEAN + FAT 3 OZ
10.8
72
0
54
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ
3.7
72
0
57
CHICKEN, ROASTED, BREAST
3.0 OZ
0.9
73
0
64
GROUND BEEF, BROILED, LEAN
3 OZ
6.2
74
0
65
EVAPORATED MILK, WHOLE, CANNED1 CUP
11.6
74
25
267
CARROT CAKE,CREMCHESE FRST,REC1 PIECE
4.1
74
48
279
HADDOCK, BREADED, FRIED
3 OZ
2.4
75
7
123
CHICKEN CHOW MEIN, HOME RECIPE1 CUP
4.1
75
10
718
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ
2.7
75
0
40
PORK SHOULDER, BRAISD, LEAN 2.4 OZ
2.8
76
0
68
RICOTTA CHEESE, PART SKIM MILK1 CUP
12.1
76
13
307
GROUND BEEF, BROILED, REGULAR 3 OZ
6.9
76
0
70
160
24
315
19
26
180
19
11
140
27
230
21
16
340
17
19
385
21
175
17
255
31
10
175
25
165
22
340
28
19
245
20
18
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
LAMB, RIB, ROASTED, LEAN + FAT3 OZ

12.1
77
0
60
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ
6.9
77
0
46
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ
6.4
77
0
53
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ
7.3
78
0
62
LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ
5.6
78
0
57
1 CUP
19.1
79
4
1861
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ
6.4
79
0
50
BEEF, CANNED, CORNED
3 OZ
4.2
80
0
802
TUNA SALAD
1 CUP
3.3
80
19
877
BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ
4.8
81
0
43
BUTTERMILK, DRIED
1 CUP
4.3
83
59
621
315
18
26
220
20
15
240
23
15
235
22
16
205
22
13
455
42
30
250
21
18
185
22
10
375
33
19
220
25
13
465
41
(Gram
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ

7
84
0
61
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ
2.1
85
0
425
275
24
19
175
20
Description of food
Food Energy Protein
Fat
Saturate

s)
HERRING, PICKLED
3 OZ
4.3
85
0
850
VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ
4.1
86
0
56
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ
10.8
87
0
53
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ
2.4
87
2
74
ICE CREAM, VANLLA, RICH 16% FT1 CUP
14.7
88
32
108
CHICKEN, CANNED, BONELESS
5 OZ
3.1
88
0
714
BRAUNSCHWEIGER
2 SLICES
6.2
89
2
652
HALF AND HALF, CREAM
1 CUP
17.3
89
10
98
SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP
3.9
89
39
1009
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH
6.3
91
41
621
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ
9.8
92
0
64
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ
7.9
93
0
75
PECAN PIE
1 PIECE
4.7
95
71
305
190
17
13
185
23
325
22
26
220
31
350
24
235
31
11
205
18
315
28
330
19
12
470
18
27
335
21
27
295
23
22
575
32
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
SOUR CREAM
1
30
102
10
WAFFLES, FROM HOME RECIPE
1
4
102
26
CHICKEN AND NOODLES, HOME RECP1
5.1
103
26
CHEESEBURGER, 4OZ PATTY
1
15.1
104
40
SWEETENED CONDENSED MILK CNND 1
16.8
104
166
TURKEY, ROASTED, LIGHT + DARK 1
2.3
106
0
VEAL RIB, MED FAT, ROASTED
3
6
109
0
PUMPKIN PIE
1
6.4
109
37
FRENCH TOAST, HOME RECIPE
1
1.6
112
17
CUP
123
WAFFLE
445
CUP
600
SANDWH
1224
CUP
389
CUP
98
OZ
57
PIECE
325
SLICE
257
495
48
245
13
365
22
18
525
30
31
980
24
27
240
41
230
23
14
320
17
155
(Gram
SHERBET,
19
CHICKEN,
2.6
CHEDDDAR
23.8
CHICKEN,
4.9
2% FAT
1/2 GAL
113
469
706
STEWED, LIGHT + DARK 1 CUP
116
0
98
CHEESE, SHREDDED
1 CUP
119
1
701
FRIED, BATTER, BREAST4.9 OZ
119
13
385
Description of food
2160
17
31
250
38
455
28
37
365
35
18
Food Energy Protein
Fat
Saturate

s)
OYSTERS, RAW
1.4
120
8
RICOTTA CHEESE, WHOLE MILK
20.4
124
7
CHICKEN LIVER, COOKED
0.4
126
0
SHRIMP, CANNED, DRAINED
0.2
128
1
CRABMEAT, CANNED
0.5
135
1
LEMON MERINGUE PIE
4.3
143
53
ICE MILK, VANILLA, 4% FAT
28.1
146
232
EGGNOG
11.3
149
34
ICE CREAM, VANLLA, SOFT SERVE
13.5
153
38
LIGHT, COFFEE OR TABLE CREAM
28.8
159
9
BEEF HEART, BRAISED
1.2
164
0
SHRIMP, FRENCH FRIED
2.5
168
11
CUSTARD PIE
5.6
169
36
1 CUP
160
20
430
28
32
30
100
21
135
23
355
14
1470
41
45
340
10
19
375
23
470
46
150
24
200
16
10
330
17
175
1 CUP
207
1 LIVER
10
3 OZ
1955
1 CUP
1350
1 PIECE
395
1/2 GAL
836
1 CUP
138
1 CUP
153
1 CUP
95
3 OZ
54
3 OZ
384
1 PIECE
436
Description of food
Food Energy Protein
Fat
Saturate

s)
(Gram
(Milligram
(Milligram
CHEESECAKE
1 PIECE
9.9
170
26
204
POTATO SALAD MADE W/ MAYONNAIS1 CUP
3.6
170
28
1323
SPINACH SOUFFLE
1 CUP
7.1
184
3
763
LARD
1 CUP
80.4
195
0
0
DUCK, ROASTED, FLESH ONLY
1/2 DUCK
9.2
197
0
144
EGGS, COOKED, FRIED
1 EGG
1.9
211
1
162
EGGS, COOKED, POACHED
1 EGG
1.5
212
1
140
280
18
360
21
220
11
18
1850
205
445
52
25
90
75
(Gram
EGGS, RAW, YOLK

1
1.6
213
0
ENG MUFFIN, EGG, CHEESE, BACON1
8
213
31
EGGS, RAW, WHOLE
1
1.6
213
1
EGGS, COOKED, HARD-COOKED
1
1.6
213
1
EGGS, COOKED, SCRAMBLED/OMELET1
2.2
215
1
CHICKEN A LA KING, HOME RECIPE1
12.9
221
12
YOLK
7
SANDWH
832
EGG
63
EGG
62
EGG
171
CUP
760
Description of food
60
360
18
18
75
75
100
470
27
34
Food Energy Protein
Fat
Saturate

s)
BUTTER, UNSALTED
1/2 CUP
57.1
247
0
12
BUTTER, SALTED
1/2 CUP
57.1
247
0
933
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP
46.2
265
7
82
CUSTARD, BAKED
1 CUP
6.8
278
29
209
COFFEECAKE, CRUMB, FROM MIX 1 CAKE
11.8
279
225
1853
QUICHE LORRAINE
1 SLICE
23.2
285
29
653
DANISH PASTRY, PLAIN, NO NUTS 1 RING
21.8
292
152
1302
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP
54.8
326
7
89
BEEF LIVER, FRIED
3 OZ
2.5
410
7
90
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN
71.3
476
254
929
SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE
29.5
552
434
2331
POUND CAKE, FROM HOME RECIPE 1 LOAF
21.1
555
265
1645
PECAN PIE
1 PIE
28.1
569
423
1823
Description of food
810
92
810
92
700
74
305
14
15
1385
27
41
600
13
48
1305
21
71
820
88
185
23
2155
38
115
2830
35
108
2025
33
94
3450
42
189
Food Energy Protein
Fat

s)
(Gram
(Milligram
(Milligram
YELLOW CAKE W/ CHOC FRST,FRMIX1

47.8
576
638
DEVIL'S FOOD CAKE,CHOCFRST,FMX1
55.6
598
645
YELLOWCAKE W/ CHOCFRSTNG,COMML1
92
609
620
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1
41.6
636
694
FRUITCAKE,DARK, FROM HOMERECIP1
47.6
640
783
CAKE
2515
CAKE
2900
CAKE
3080
CAKE
2488
CAKE
2123
3735
45
125
3755
49
136
3895
40
175
4020
37
129
5185
74
228
Saturate
(Gram
PUMPKIN PIE
1 PIE
38.2
655
223
1947
ICE CREAM, VANLLA, RICH 16% FT1/2 GAL
18.3
703
256
868
LEMON MERINGUE PIE
1 PIE
26
857
317
2369
CUSTARD PIE
1 PIE
33.7
1010
213
2612
POUND CAKE, COMMERCIAL
1 LOAF
52
1100
257
1857
CARROT CAKE,CREMCHESE FRST,REC1 CAKE
66
1183
775
4470
CHEESECAKE
1 CAKE
19.9
2053
317
2464
1920
36
102
2805
33
190
2140
31
86
1985
56
101
1935
26
94
6175
63
328
3350
60
213
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Calorie Chart - Foods Sorted by Cholesterol Content

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Calorie Chart - Foods Sorted by cholesterol contentMike's Calorie And Fat Gram

Chart For 1000 Foods

Calorie and Fat Gram Chart

Food Energy Protein

(Kilocalorie (Grams) (Grams)

Food Energy Protein

(Kilocalorie (Grams) (Grams)

NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calo

Food Energy Protein

(Kilocalorie (Grams) (Grams)

MUSHROOM GRAVY, CANNED

HONEY NUT CHEERIOS CEREAL

Food Energy Protein

(Kilocalorie (Grams) (Grams)

SHREDDED WHEAT CEREAL

Food Energy Protein

(Kilocalorie (Grams) (Grams)

Food Energy Protein

(Kilocalorie (Grams) (Grams)

RICE KRISPIES CEREAL

Food Energy Protein

(Kilocalorie (Grams) (Grams)

BAKING PWDR BISCUITS,HOMERECPE1 BISCUT

Food Energy Protein

(Kilocalorie (Grams) (Grams)

CRM WHEAT,CKD, QUICK, NO SALT 1

CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP

Food Energy Protein

(Kilocalorie (Grams) (Grams)

WALNUTS, ENGLISH, PIECES

Food Energy Protein

(Kilocalorie (Grams) (Grams)

ASPARAGUS, CKD FRM RAW, DR,CUT1

RICE, BROWN, COOKED

Food Energy Protein

(Kilocalorie (Grams) (Grams)

Food Energy Protein

(Kilocalorie (Grams) (Grams)

CASHEW NUTS, DRY ROASTD,UNSALT1

Food Energy Protein

(Kilocalorie (Grams) (Grams)

Food Energy Protein

(Kilocalorie (Grams) (Grams)

TOMATO VEG SOUP, DEHYD,PREPRED1

MARGARINE, SPREAD,HARD,60% FAT1

Food Energy Protein

(Kilocalorie (Grams) (Grams)

PEACHES, RAW, SLICED

Food Energy Protein

(Kilocalorie (Grams) (Grams)

ONIONS, RAW, SLICED

LETTUCE, CRISPHEAD, RAW,PIECES1 CUP

Food Energy Protein

(Kilocalorie (Grams) (Grams)

Food Energy Protein

(Kilocalorie (Grams) (Grams)

PEARS, RAW, D'ANJOU

RYE WAFERS, WHOLE-GRAIN

Food Energy Protein

(Kilocalorie (Grams) (Grams)

WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR

Food Energy Protein

(Kilocalorie (Grams) (Grams)