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Calorie Chart - Foods sorted by fat gram contentMike's Calorie And Fat Gram

Chart For 1000 Foods


SORTED BY FAT GRAM CONTENT
This site has been given an award by The Los Angeles Times
recognizing its value to their readership

Calorie and Fat Gram Chart


Note: You should be able to search on any food by using your Web Browser's
search facility. Just look up at the menu bar at the top of the page for
something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under
EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the
name, or part of the name of the food you are looking for, hit enter, and it
should pop up on your screen. The U.S. Department of Agriculture is the source
of all the nutritional information posted in my charts.

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SORTED BY FAT GRAM CONTENT
Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
Milligrams (Grams) (Milligram
COFFEE, BREWED
6 FL OZ
0
0
2
TEA, BREWED
8 FL OZ
0
0
1
SALT
1 TSP
0
0
2132
VINEGAR, CIDER
1 TBSP
0
1
0
COFFEE, INSTANT, PREPARED
6 FL OZ
0
1
0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF
0
0
1
COLA, DIET, ASPARTAME ONLY
12 FL OZ
0
0
23
COLA, DIET, SACCHARIN ONLY
12 FL OZ

(Grams)

0
0
75
CLUB SODA
12 FL OZ
0
0
78
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ
0
0
32
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ
0
1
1
PARSLEY, FREEZE-DRIED
1 TBSP
0
0
2
RADISHES, RAW
4 RADISH
0
1
4
Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

CINNAMON
0

(Milligram
1 TSP
2

NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Cal


orie, Fiber, Fat, Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake.
Contains 2000 food items ( & restaurants ) pre-programmed in memory. Also has 40
0 "open" locations for your favorite foods. Important for those particpating in
Weight Watchers and all others interested in managing their daily nutrition.
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP
0
1
5
PAPRIKA
1 TSP
0
1
1
CELERY, PASCAL TYPE, RAW,STALK1 STALK
0
1
35
PICKLES, CUCUMBER, DILL
1 PICKLE
0
1
928
BAKING POWDER, LOW SODIUM
1 TSP
0
1
0
PARSLEY, RAW
10 SPRIG
0
1
4
BAKING POWDER,SAS, CA PO4
1 TSP
0
1
329
OREGANO
1 TSP
0
1
0
MUSTARD, PREPARED, YELLOW
1 TSP
0
0
63
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP
0
1
290
PEPPER, BLACK
1 TSP
0
1
1
LEMON JUICE, CANNED
1 TBSP
0
1
3
Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)
CURRY POWDER

(Grams)

(Milligram
1 TSP

0
1
1
BAKING POWDER, STRGHT PHOSPHAT1
0
1
312
CUCUMBER, W/ PEEL
6
0
1
1
ITALIAN SALAD DRESSING,LOCALOR1
0
2
136
ONION POWDER
1
0
2
1
SPINACH, RAW
1
0
2
43
BROCCOLI, FRZN, COOKED, DRANED1
0
2
7
ALFALFA SEEDS, SPROUTED, RAW 1
0
1
2
BARBECUE SAUCE
1
0
2
130
ENDIVE, CURLY, RAW
1
0
2
11
CABBAGE, CHINESE,PE-TSAI, RAW 1
0
2
7
PICKLES, CUCUMBER, FRESH PACK 2
0
3
101
ASPARAGUS,CANNED,SPEARS,W/SALT4
0
2
278

TSP

SLICES

TBSP

TSP

CUP

10

PIECE

10

CUP

10

TBSP

10

CUP

10

CUP

10

SLICES

10

SPEARS

10

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

ONIONS, SPRING, RAW


6 ONION
0
2
1
CHILI POWDER
1 TSP
0
1
26
GARLIC POWDER
1 TSP
0
2
1
LETTUCE, LOOSELEAF
1 CUP
0
2
5
SEAWEED, KELP, RAW
1 OZ
0
3
66
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP
0
1
3
PRETZELS, STICK
10 PRETZ
0
2
48
SOY SAUCE
1 TBSP
0
2
1029
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
0
2
3
CABBAGE, COMMON, RAW
1 CUP
0
4
13
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER
0
3
1
PEPPERS, SWEET, COOKED, RED 1 PEPPER
0
3
1
PLUMS, RAW, 1-1/2-IN DIAM
1 PLUM
0
4
0
Description of food
holesterolCarbohydrate Sodium

10

0.1

10

10

10

0.1

10

0.4

10

10

10

15

15

15

15

Energy

10

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
Milligrams (Grams)

ASPARAGUS, CKD FRM RAW,DR,SPER4


0
3
2
ASPARAGUS, CKD FRM FRZ,DR,SPER4
0
3
2
EGGS, RAW, WHITE
1
0
0
55
CATSUP
1
0
4
156
LEMONS, RAW
1
0
5
1
PICKLES, CUCUMBER, SWT GHERKIN1
0
5
107
LETTUCE, CRISPHEAD, RAW,WEDGE 1
0
3
12
MUSTARD GREENS, COOKED, DRANED1
0
3
22
LETTUCE, BUTTERHEAD, RAW,HEAD 1
0
4
8
ONION SOUP, DEHYDRTD, UNPRPRED1
0
4
627
PEPPERS, HOT CHILI, RAW, RED 1
0
4
3
MUSHROOMS, RAW
1
0
3
3
PEPPERS, HOT CHILI, RAW, GREEN1
0
4
3

SPEARS

15

SPEARS

15

0.1

WHITE

15

TBSP

15

LEMON

15

PICKLE

20

WEDGE

20

CUP

20

HEAD

20

PKT

20

0.1

PEPPER

20

CUP

20

PEPPER

20

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

PEPPERS, SWEET, RAW, RED


1
0
4
2
ONION SOUP, DEHYDRATD, PREPRED1
0
4
635
PEPPERS, SWEET, RAW, GREEN
1
0
4
2
CELERY, PASCAL TYPE, RAW,PIECE1
0
4
106
MELBA TOAST, PLAIN
1
0
4
44
RELISH, SWEET
1
0
5
107
CABBAGE, CHINESE, PAK-CHOI,CKD1
0
3
58
YEAST, BAKERS, DRY, ACTIVE
1
0
3
4
CABBAGE, SAVOY, RAW
1
0
4
20
CABBAGE, RED, RAW
1
0
4
8
COLLARDS, COOKED FROM RAW
1
0
5
36
SNAP BEAN,CNND,DRND,GRN,NOSALT1
0
6
3
GELATIN, DRY
1

PEPPER

20

PKT

20

0.1

PEPPER

20

CUP

20

PIECE

20

0.1

TBSP

20

CUP

20

PKG

20

CUP

20

CUP

20

CUP

25

0.1

CUP

25

ENVELP

25

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

OKRA PODS, COOKED


8
0
6
4
EGGPLANT, COOKED, STEAMED
1
0
6
3
SUGAR, WHITE, GRANULATED
1
0
6
0
CAULIFLOWER, RAW
1
0
5
15
SNAP BEAN,CNND,DRND,YLLW, SALT1
0
6
339
TOMATOES, RAW
1
0
5
10
SNAP BEAN,CNND,DRND,YLLW,NOSAL1
0
6
3
YEAST, BREWERS, DRY
1
0
3
10
SNAP BEAN,CNND,DRND,GREEN,SALT1
0
6
339
BEAN SPROUTS, MUNG, COOKD,DRAN1
0
5
12
BEAN SPROUTS, MUNG, RAW
1
0
6
6
POPCORN, AIR-POPPED, UNSALTED 1
0
6
0
CAULIFLOWER, COOKED FROM RAW 1
0
6
8

PODS

25

CUP

25

PKT

25

CUP

25

CUP

25

TOMATO

25

CUP

25

TBSP

25

CUP

25

CUP

25

CUP

30

CUP

30

CUP

30

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CABBAGE, COMMON, COOKED, DRNED1 CUP


0
7
29
CARROTS, RAW, WHOLE
1 CARROT
0
7
25
BEETS, COOKED, DRAINED, WHOLE 2 BEETS
0
7
49
TURNIP GREENS, COOKED FROM RAW1 CUP
0
6
42
TURNIPS, COOKED, DICED
1 CUP
0
8
78
PINEAPPLE, CANNED, JUICE PACK 1 SLICE
0
9
1
PEACHES, CANNED, JUICE PACK 1 HALF
0
9
3
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE
0
9
1
CARROTS, CANNED, DRN, W/ SALT 1 CUP
0
8
352
CARROTS, CANNED,DRND, W/O SALT1 CUP
0
8
61
CAULIFLOWER, COOKED FROM FROZN1 CUP

30

30

30

30

0.1

30

35

35

35

0.1

35

0.1

35

0.1

35

0.1

0
7
32
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP
0
8
18
PLUMS, RAW, 2-1/8-IN DIAM
1 PLUM
0
9
0
Description of food
holesterolCarbohydrate Sodium

35

35

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

MUSHROOMS, CANNED, DRND,W/SALT1 CUP


0
8
663
PEACHES, RAW
1 PEACH
0
10
0
SWEETPOTATOES, CNNED, VAC PACK1 PIECE
0
8
21
TANGERINES, RAW
1 TANGRN
0
9
1
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP
0
8
18
GRAPEFRUIT, RAW, PINK
1/2 FRUT
0
10
0
TOMATO JUICE, CANNED W/O SALT 1 CUP
0
10
24
JELLIES
1 PKT
0
10
4
APRICOTS, CANNED, JUICE PACK 3 HALVES
0
10
3
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE
0
10
1
JAMS AND PRESERVES
1 PKT
0
10
2
BEET GREENS, COOKED, DRAINED 1 CUP
0
8
347
GRAPEFRUIT, RAW, WHITE
1/2 FRUT
0
10
0
Description of food
holesterolCarbohydrate Sodium

35

0.1

35

35

35

35

40

40

40

40

40

0.1

40

40

40

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

ONIONS, RAW, SLICED


1 CUP
0
8
2
SPINACH, COOKED FROM RAW, DRND1 CUP
0
7
126
RAISINS
1 PACKET
0
11
2
PEARS, CANNED, JUICE PACK
1 HALF
0
10
3
TOMATO JUICE, CANNED WITH SALT1 CUP
0
10
881
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP
0
10
4
SAUERKRAUT, CANNED
1 CUP
0
10
1560
HONEYDEW MELON, RAW
1/10 MEL
0
12
13
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE

40

0.1

40

0.1

40

40

40

45

0.1

45

0.1

45

45

0
12
1
CARROTS, RAW, GRATED
1
0
11
39
KIWIFRUIT, RAW
1
0
11
4
SUGAR, WHITE, GRANULATED
1
0
12
0
VEGETABLE JUICE COCKTAIL, CNND1
0
11
883

CUP

45

KIWI

45

TBSP

45

CUP

45

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

BROCCOLI, RAW, COOKED, DRAINED1


0
9
17
SNAP BEAN,RAW,CKD,DRND,GREEN 1
0
10
4
KOHLRABI, COOKED, DRAINED
1
0
11
35
BROCCOLI, FRZN, COOKED, DRANED1
0
10
44
PUMPKIN, COOKED FROM RAW
1
0
12
2
JELLIES
1
0
13
5
APRICOTS, RAW
3
0
12
1
BEETS, COOKED, DRAINED, DICED 1
0
11
83
CARROTS, COOKED FROM FROZEN 1
0
12
86
ARTICHOKES, GLOBE, COOKED, DRN1
0
12
79
JAMS AND PRESERVES
1
0
14
2
BEETS, CANNED, DRAINED,W/ SALT1
0
12
466
ONIONS, RAW, CHOPPED
1
0
12
3

CUP

45

0.1

CUP

45

0.1

CUP

50

CUP

50

CUP

50

0.1

TBSP

50

APRCOT

50

CUP

55

CUP

55

ARTCHK

55

TBSP

55

CUP

55

CUP

55

0.1

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

PLUMS, CANNED, JUICE PACK


3
0
14
1
BEETS, CANNED, DRAINED,NO SALT1
0
12
78
SPINACH, COOKED FR FRZEN, DRND1
0
10
163
PEACHES, CANNED, HEAVY SYRUP 1
0
16
5
PEARS, CANNED, HEAVY SYRUP
1
0
15
4
ONIONS, RAW, COOKED, DRAINED 1
0
13
17
ORANGES, RAW
1

PLUMS

55

CUP

55

CUP

55

0.1

HALF

60

HALF

60

CUP

60

0.1

ORANGE

60

0
CORN, COOKED
0
CORN, COOKED
0
LEMON JUICE,
0
APPLES, RAW,
0
PAPAYAS, RAW
0
HONEY
0

15
0
FRM FROZN, WHITE 1
14
3
FRM FROZN, YELLOW1
14
3
RAW
1
21
2
PEELED, SLICED 1
16
0
1
17
9
1
17
1

EAR

60

0.1

EAR

60

0.1

CUP

60

CUP

65

0.1

CUP

65

0.1

TBSP

65

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

PEAS, EDIBLE POD, COOKED,DRNED1 CUP


0
11
6
LIME JUICE, RAW
1 CUP
0
22
2
APRICOT, CANNED, HEAVY SYRUP 3 HALVES
0
18
3
WATER CHESTNUTS, CANNED
1 CUP
0
17
11
POPSICLE
1 POPCLE
0
18
11
GELATIN DESSERT, PREPARED
1/2 CUP
0
17
55
CARROTS, COOKED FROM RAW
1 CUP
0
16
103
WINE, TABLE, RED
3.5 F OZ
0
3
5
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ
0
20
0
PEACHES, RAW, SLICED
1 CUP
0
19
0
VEGETABLES, MIXED, CANNED
1 CUP
0
15
243
TOMATO SAUCE, CANNED WITH SALT1 CUP
0
18
1482
WINE, TABLE, WHITE
3.5 F OZ
0
3
5
Description of food
holesterolCarbohydrate Sodium

65

0.1

65

70

70

70

70

70

0.1

75

75

75

75

0.1

75

0.1

80

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

LEMONADE,CONCEN,FRZEN,DILUTED 6
0
21
1
APPLES, RAW, UNPEELED,3 PER LB1
0
21
0
CORN GRITS, COOKED, INSTANT 1
0
18
343
ORANGES, RAW, SECTIONS
1
0
21
0
TEA,INSTANT,PREPARD,SWEETENED 8

FL OZ

80

APPLE

80

0.1

PKT

80

CUP

85

FL OZ

85

0
22
0
MOLASSES, CANE, BLACKSTRAP
2
0
22
38
MILK, SKIM, NO ADDED MILKSOLID1
4
12
126
FRUIT PUNCH DRINK, CANNED
6
0
22
15
SYRUP, CHOCOLATE FLAVORED THIN2
0
22
36
ITALIAN BREAD
1
0
17
176
CHERRIES, SOUR,RED,CANND,WATER1
0
22
17
PINEAPPLE-GRAPEFRUIT JUICEDRNK6
0
23
24
40% BRAN FLAKES, POST
1
0
22
260

TBSP

85

CUP

85

0.3

FL OZ

85

TBSP

85

0.2

SLICE

85

CUP

90

0.1

FL OZ

90

OZ

90

0.1

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

MARSHMALLOWS
1 OZ
0
23
25
BEER, LIGHT
12 FL OZ
0
5
11
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP
0
22
2
GRAPEFRUIT JUICE, RAW
1 CUP
0
23
2
CHICKEN CHOW MEIN, CANNED
1 CUP
8
18
725
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ
0
0
0
GUM DROPS
1 OZ
0
25
10
WHEATIES CEREAL
1 OZ
0
23
354
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP
0
24
2
GRAPE-NUTS CEREAL
1 OZ
0
23
197
GRAPE DRINK, CANNED
6 FL OZ
0
26
11
CREAM OF WHEAT,CKD,MIX N EAT 1 PKT
0
21
241
SUPER SUGAR CRISP CEREAL
1 OZ
0
26
25
Description of food
holesterolCarbohydrate Sodium

90

95

95

95

95

0.1

95

100

100

0.1

100

100

100

100

105

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

VEGETABLES, MIXED, CKED FR FRZ1 CUP


0
24
64
TOMATO PUREE, CANNED WITH SALT1 CUP
0
25
998
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ

105

0.1

105

105

0
0
0
FONDANT, UNCOATED
1
0
27
57
TOMATO PUREE, CANNED W/O SALT 1
0
25
50
JELLY BEANS
1
0
26
7
APPLESAUCE, CANNED,UNSWEETENED1
0
28
5
ORANGE JUICE, CANNED
1
0
25
5
ORANGE + GRAPEFRUIT JUCE,CANND1
0
25
7
RICE KRISPIES CEREAL
1
0
25
340
HARD CANDY
1
0
28
7
PRODUCT 19 CEREAL
1
0
24
325
CORN FLAKES, KELLOGG'S
1
0
24
351

OZ

105

CUP

105

OZ

105

CUP

105

CUP

105

CUP

105

OZ

110

OZ

110

OZ

110

OZ

110

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP


0
27
2
SUGAR FROSTED FLAKES, KELLOGG 1 OZ
0
26
230
CORN FLAKES, TOASTIES
1 OZ
0
24
297
PEACHES, CANNED, JUICE PACK 1 CUP
0
29
10
TRIX CEREAL
1 OZ
0
25
181
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ
0
0
0
SPECIAL K CEREAL
1 OZ
0
21
265
ORANGE JUICE, RAW
1 CUP
0
26
2
PRUNES, DRIED
5 LARGE
0
31
2
POTATOES, BOILED, PEELED BEFOR1 POTATO
0
27
7
SWEETPOTATOES, BAKED, PEELED 1 POTATO
0
28
11
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP
0
28
5
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP
0
29
10
Description of food
holesterolCarbohydrate Sodium

110

110

110

110

110

0.2

110

110

110

0.1

115

115

115

115

115

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

JERUSALEM-ARTICHOKE, RAW

1 CUP

115

0
26
6
MACARONI, COOKED, TENDER,COLD 1 CUP
0
24
1
APPLE JUICE, CANNED
1 CUP
0
29
7
PLUMS, CANNED, HEAVY SYRUP
3 PLUMS
0
31
25
MALT-O-MEAL, W/O SALT
1 CUP
0
26
2
APRICOTS, CANNED, JUICE PACK 1 CUP
0
31
10
CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP
0
26
0
POTATOES, BOILED, PEELED AFTER1 POTATO
0
27
5
MALT-O-MEAL, WITH SALT
1 CUP
0
26
324
TABLE SYRUP (CORN AND MAPLE) 2 TBSP
0
32
19
TANGERINE JUICE, CANNED,SWTNED1 CUP
0
30
2
GINGER ALE
12 FL OZ
0
32
29
PARSNIPS, COOKED, DRAINED
1 CUP
0
30
16
Description of food
holesterolCarbohydrate Sodium

115

0.1

115

120

120

120

120

120

120

122

125

125

125

0.1

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

PEAS,GRN, FROZEN COOKED,DRANED1


0
23
139
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1
0
32
5
ANGELFOOD CAKE, FROM MIX
1
0
29
269
YOGURT, W/ NONFAT MILK
8
4
17
174
PEARS, CANNED, JUICE PACK
1
0
32
10
CORN, COOKED FRM FROZN, WHITE 1
0
34
8
CORN, COOKED FRM FROZN, YELLOW1
0
34
8
CRM WHEAT,CKD,REG,INST,NO SALT1
0
29
5
PINEAPPLE JUICE, CANNED,UNSWTN1
0
34
3
APRICOT NECTAR, NO ADDED VIT C1
0
36
8
CRM WHEAT,CKD, QUICK, NO SALT 1
0
29
142
CRM WHEAT,CKD,REG,INST,W/SALT 1
0
29
390
CRM WHEAT,CKD,QUICK, W/ SALT 1
0
29
390
Description of food
holesterolCarbohydrate Sodium

CUP

125

0.1

CUP

125

0.1

PIECE

125

OZ

125

13

0.3

CUP

125

CUP

135

CUP

135

CUP

140

0.1

CUP

140

CUP

140

CUP

140

0.1

CUP

140

0.1

CUP

140

0.1

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

WINE, DESSERT
3.5 F OZ
0
8
9
CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP
0
31
0
POTATOES, BAKED FLESH ONLY
1 POTATO
0
34
8
CRANBERRY JUICE COCKTAL W/VITC1 CUP
0
38
10
CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP
0
31
540
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP
0
31
540
PLUMS, CANNED, JUICE PACK
1 CUP
0
38
3
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP
0
31
0
GRAPEFRUIT, CANNED, SYRUP PACK1 CUP
0
39
5
PINEAPPLE, CANNED, JUICE PACK 1 CUP
0
39
3
BEER, REGULAR
12 FL OZ
0
13
18
APPLES, DRIED, SULFURED
10 RINGS
0
42
56
TANGERINES, CANNED, LIGHT SYRP1 CUP
0
41
15
Description of food
holesterolCarbohydrate Sodium

140

145

145

145

145

145

145

145

150

150

150

155

155

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

GRAPE JUICE, CANNED


1 CUP
0
38
8
LEMON-LIME SODA
12 FL OZ
0
39
33
PEPPER-TYPE SODA
12 FL OZ
0
41
37
SWEETPOTATOES, BOILED W/O PEEL1 POTATO
0
37
20
COLA, REGULAR
12 FL OZ
0
41
18
ROOT BEER
12 FL OZ
0
42
48
ORANGE SODA
12 FL OZ
0
46
52
GRAPE SODA
12 FL OZ
0
46
48
RICE, WHITE, INSTANT, COOKED 1 CUP
0
40
0
PRUNE JUICE, CANNED
1 CUP
0
45
10
PLANTAINS, COOKED
1 CUP
0
48
8
BLUEBERRIES, FROZEN, SWEETENED1 CUP
0
50
2
FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP

155

0.1

155

160

160

0.1

160

165

180

180

180

0.1

180

180

0.1

185

185

48

15

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

RICE, WHITE, PARBOILED, COOKED1 CUP


0
41
0
PEARS, CANNED, HEAVY SYRUP
1 CUP
0
49
13
PEACHES, CANNED, HEAVY SYRUP 1 CUP
0
51
15
APPLESAUCE, CANNED, SWEETENED 1 CUP
0
51
8
PINEAPPLE, CANNED, HEAVY SYRUP1 CUP
0
52
3
APRICOTS, DRIED, COOKED,UNSWTN1 CUP
0
55
8
APRICOT, CANNED, HEAVY SYRUP 1 CUP
0
55
10
POTATOES, BAKED WITH SKIN
1 POTATO
0
51
16
PRUNES, DRIED, COOKED,UNSWTNED1 CUP
0
60
4
RICE, WHITE, COOKED
1 CUP
0
50
0
BLUEBERRIES, FROZEN, SWEETENED10 OZ
0
62
3
DATES
10 DATES
0
61
2
PLUMS, CANNED, HEAVY SYRUP
1 CUP
0
60
49
Description of food
holesterolCarbohydrate Sodium

185

190

190

195

0.1

200

210

215

220

0.1

225

225

0.1

230

230

0.1

230

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

PEACHES, FROZEN,SWETNED,W/VITC1 CUP


0
60
15
NONFAT DRY MILK, INSTANTIZED 1 CUP
12
35
373
STRAWBERRIES, FROZEN, SWEETEND1 CUP
0
66
8
RASPBERRIES, FROZEN, SWEETENED1 CUP
0
65
3
CAROB FLOUR
1 CUP
0
126
24
PEACHES, FROZEN,SWETNED,W/VITC10 OZ
0
68
17
STRAWBERRIES, FROZEN, SWEETEND10 OZ
0
74
9
RHUBARB, COOKED, ADDED SUGAR 1 CUP
0
75
2
RASPBERRIES, FROZEN, SWEETENED10 OZ
0
74
3
ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ
0
81
6
SUGAR, POWDERED, SIFTED
1 CUP

235

245

24

0.3

245

255

255

265

275

280

295

340

0.1

385

0
100
2
LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ
0
108
0
CRANBERRY SAUCE, CANNED,SWTND 1 CUP
0
108
80
Description of food
holesterolCarbohydrate Sodium

410

420

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

LEMONADE,CONCENTRATE,FRZ,UNDIL6
0
112
4
SUGAR, WHITE, GRANULATED
1
0
199
5
SUGAR, BROWN, PRESSED DOWN
1
0
212
97
HONEY
1
0
279
17
IMITATN WHIPD TOPING,PRESSRZD 1
0
1
2
WHIPPED TOPPING, PRESSURIZED 1
2
0
4
IMITATION CREAMERS, POWDERED 1
0
1
4
CELERY SEED
1
0
1
3
BOUILLON, DEHYDRTD, UNPREPARED1
1
1
1019
IMITATION WHIPPED TOPPING,FRZN1
0
1
1
SNACK TYPE CRACKERS
1
0
2
30
BEEF BROTH, BOULLN, CONSM,CNND1
0
0
782
IMITATION CREAMERS, LIQUID FRZ1
0
2
12

FL OZ

425

CUP

770

CUP

820

CUP

1030

TBSP

10

0.8

TBSP

10

0.4

TSP

10

0.7

TSP

10

PKT

15

0.3

TBSP

15

0.9

CRACKR

15

0.2

CUP

15

0.3

TBSP

20

1.4

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

BAMBOO SHOOTS, CANNED, DRAINED1


0
4
9
CHICKEN LIVER, COOKED
1
126
0
10
SQUASH, SUMMER, COOKED, DRAIND1
0
8
2
DANDELION GREENS, COOKED, DRND1
0
7
46
WHEAT, THIN CRACKERS
4
0
5
69
CHICKEN NOODLE SOUP,DEHYD,PRPD1
2
6
957
TOMATO VEG SOUP, DEHYD,PREPRED1
0
8
856
KALE, COOKED FROM FROZEN
1
0
7
20
BROCCOLI, RAW
1

CUP

25

0.1

LIVER

30

0.4

CUP

35

0.1

CUP

35

0.1

CRACKR

35

0.5

PKT

40

0.2

PKT

40

0.3

CUP

40

0.1

SPEAR

40

0.1

0
8
41
MUSHROOMS, COOKED, DRAINED
1
0
8
3
KALE, COOKED FROM RAW
1
0
7
30
STRAWBERRIES, RAW
1
0
10
1
ASPARAGUS, CKD FRM RAW, DR,CUT1
0
8
7

CUP

40

0.1

CUP

40

0.1

CUP

45

CUP

45

0.1

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

TURKEY LOAF, BREAST MEAT W/O C2 SLICES


17
0
608
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES
17
0
608
CHERRIES, SWEET, RAW
10 CHERY
0
11
0
SALTINES
4 CRACKR
4
9
165
LIME JUICE,CANNED
1 CUP
0
16
39
TOMATOES, CANNED, S+L, W/ SALT1 CUP
0
10
391
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP
0
9
7
SPINACH, CANNED, DRND,W/ SALT 1 CUP
0
7
683
TOMATOES, CANNED, S+L,W/O SALT1 CUP
0
10
31
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR
0
10
20
TURNIP GREENS, CKED FRM FROZEN1 CUP
0
8
25
WATERMELON, RAW, DICED
1 CUP
0
11
3
SPINACH, CANNED, DRND,W/O SALT1 CUP
0
7
58
Description of food
holesterolCarbohydrate Sodium

45

10

0.2

45

10

0.2

50

0.1

50

0.5

50

0.1

50

0.1

50

0.2

50

0.2

50

0.1

50

0.1

50

0.2

50

0.1

50

0.2

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

LEMON JUICE, CANNED


1
0
16
51
RYE WAFERS, WHOLE-GRAIN
2
0
10
115
WHITE BREAD, SLICE 22 PER LOAF1
0
10
101
LEMON JUICE,FRZN,SINGLE-STRNGH6
0
16
2
WHITE BREAD, TOASTED 22 PER 1
0
10
101
GRAHAM CRACKER, PLAIN
2
0
11
86
BRUSSELS SPROUTS, RAW, COOKED 1

CUP

50

0.1

WAFERS

55

0.3

SLICE

55

0.2

FL OZ

55

0.1

SLICE

55

0.2

CRACKR

60

0.4

CUP

60

0.2

0
13
33
COLLARDS, COOKED FROM FROZEN 1
0
12
85
RASPBERRIES, RAW
1
0
14
0
WHITE BREAD, SLICE 18 PER LOAF1
0
12
129
RAISIN BREAD
1
0
13
92
MIXED GRAIN BREAD, TOASTED
1
0
12
106
CRACKED-WHEAT BREAD, TOASTED 1
0
12
106

CUP

60

0.1

CUP

60

SLICE

65

0.3

SLICE

65

0.2

SLICE

65

0.2

SLICE

65

0.2

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

RAISIN BREAD, TOASTED


1
0
13
92
TORTILLAS, CORN
1
0
13
1
OATMEAL BREAD, TOASTED
1
0
12
124
PRETZELS, TWISTED, DUTCH
1
0
13
258
CRACKED-WHEAT BREAD
1
0
12
106
WHEAT BREAD
1
0
12
138
WHITE BREAD, TOASTED 18 PER 1
0
12
129
NECTARINES, RAW
1
0
16
0
WHEAT BREAD, TOASTED
1
0
12
138
RYE BREAD, LIGHT
1
0
12
175
CLAMS, RAW
3
43
2
102
OATMEAL BREAD
1
0
12
124
RYE BREAD, LIGHT, TOASTED
1
0
12
175

SLICE

65

0.2

TORTLA

65

0.1

SLICE

65

0.2

PRETZ

65

0.1

SLICE

65

0.2

SLICE

65

0.2

SLICE

65

0.3

NECTRN

65

0.1

SLICE

65

0.2

SLICE

65

0.2

OZ

65

11

0.3

SLICE

65

0.2

SLICE

65

0.2

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

MIXED GRAIN BREAD


1
0
12
106
BRUSSELS SPROUTS, FRZN, COOKED1
0
13
36
LETTUCE, CRISPHEAD, RAW, HEAD 1
0
11
49
WHOLE-WHEAT BREAD
1
0
13
180
WHOLE-WHEAT BREAD, TOASTED
1

SLICE

65

0.2

CUP

65

0.1

HEAD

70

0.1

SLICE

70

0.4

SLICE

70

0.4

0
13
180
ALL-BRAN CEREAL
1 OZ
0
21
320
VIENNA BREAD
1 SLICE
0
13
145
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ
0
19
56
PINEAPPLE, RAW, DICED
1 CUP
0
19
2
BLACKBERRIES, RAW
1 CUP
0
18
0
PUMPERNICKEL BREAD, TOASTED 1 SLICE
0
16
177
BLUEBERRIES, RAW
1 CUP
0
20
9
PUMPERNICKEL BREAD
1 SLICE
0
16
177
Description of food
holesterolCarbohydrate Sodium

70

0.1

70

0.2

75

0.3

75

75

0.2

80

0.2

80

80

0.2

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

WHITE BREAD CUBES


1 CUP
0
15
154
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ
59
0
101
SQUASH, WINTER, BAKED
1 CUP
0
18
2
CORN, COOKED FROM RAW, WHITE 1 EAR
0
19
13
MALTED MILK, CHOCOLATE, POWDER3/4 OZ
1
18
49
CORN, COOKED FROM RAW, YELLOW 1 EAR
0
19
13
RAISIN BRAN, POST
1 OZ
0
21
185
PUMPKIN, CANNED
1 CUP
0
20
12
PEARS, RAW, BOSC
1 PEAR
0
21
0
40% BRAN FLAKES, KELLOGG'S
1 OZ
0
22
264
MILK, SKIM, ADDED MILK SOLIDS 1 CUP
5
12
130
RAISIN BRAN, KELLOGG'S
1 OZ
0
21
207
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE
3
21
113
Description of food
holesterolCarbohydrate Sodium

80

0.4

80

17

0.3

80

0.3

85

0.2

85

0.5

85

0.2

85

0.1

85

0.4

85

90

0.1

90

0.4

90

0.1

95

0.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CANTALOUP, RAW
1/2 MELN
0
22
24
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE
3
21
113
SHRIMP, CANNED, DRAINED
3 OZ

95

0.1

95

0.3

100

21

0.2

128
1
1955
FRENCH BREAD
1
0
18
203
COCOA PWDR W/ NOFAT DRMLK,PRPD1
1
22
139
TOTAL CEREAL
1
0
22
352
COCOA PWDR WITH NONFAT DRYMILK1
1
22
139
PEARS, RAW, BARTLETT
1
0
25
0
SHREDDED WHEAT CEREAL
1
0
23
3
BANANAS
1
0
27
1
HONEY NUT CHEERIOS CEREAL
1
0
23
257
SUGAR SMACKS CEREAL
1
0
25
75
FROOT LOOPS CEREAL
1
0
25
145

SLICE

100

0.3

SERVNG

100

0.6

OZ

100

0.1

OZ

100

0.6

PEAR

100

OZ

100

0.1

BANANA

105

0.2

OZ

105

0.1

OZ

105

0.1

OZ

110

0.2

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

GOLDEN GRAHAMS CEREAL


1
0
24
346
ORANGE JUICE, CHILLED
1
0
25
2
LUCKY CHARMS CEREAL
1
0
23
201
PEAS, GREEN,CNND,DRND,W/O SALT1
0
21
3
PEAS, GREEN,CNND,DRND, W/ SALT1
0
21
372
PEARS, RAW, D'ANJOU
1
0
30
0
COTTAGE CHEESE,UNCREAMED
1
10
3
19
APPLES, RAW, UNPEELED,2 PER LB1
0
32
0
POPCORN, SUGAR SYRUP COATED 1
0
30
0
MANGOS, RAW
1
0
35
4
TUNA, CANND, DRND,WATR, WHITE 3
48
0
468
ENGLISH MUFFINS, PLAIN
1
0
27
378
ENGLISH MUFFINS, PLAIN, TOASTD1
0
27
378

OZ

110

0.7

CUP

110

0.1

OZ

110

0.2

CUP

115

0.1

CUP

115

0.1

PEAR

120

CUP

125

25

0.4

APPLE

125

0.1

CUP

135

0.1

MANGO

135

0.1

OZ

135

30

0.3

MUFFIN

140

0.3

MUFFIN

140

0.3

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)
BANANAS, SLICED

(Grams)

(Milligram

(Grams)

(Milligram
1 CUP

140

0.3

0
35
2
SPAGHETTI, COOKED, TENDER
1
0
32
1
MACARONI, COOKED, TENDER, HOT 1
0
32
1
POTATOES, MASHED,RECPE,W/ MILK1
4
37
636
CORN,CNND,WHL KRNL,WHTE,NO SAL1
0
41
6
CORN,CNND,WHL KRNL,YLLW,W/SALT1
0
41
571
CORN,CNND,WHL KRNL,WHTE,W/SALT1
0
41
571
CORN,CNND,WHL KRNL,YLLW,NO SAL1
0
41
6
PITA BREAD
1
0
33
339
LIMA BEANS,THICK SEED,FRZN,CKD1
0
32
90
BLACKEYE PEAS, IMMATR,RAW,CKED1
0
30
7
CORN, CNND,CRM STL,YLLW,W/SALT1
0
46
730
CORN, CNND,CRM STL,YLLW,NO SAL1
0
46
8

CUP

155

0.1

CUP

155

0.1

CUP

160

0.7

CUP

165

0.2

CUP

165

0.2

CUP

165

0.2

CUP

165

0.2

PITA

165

0.1

CUP

170

10

0.1

CUP

180

13

0.3

CUP

185

0.2

CUP

185

0.2

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

CORN, CNND,CRM STL,WHIT,NO SAL1


0
46
8
CORN, CNND,CRM STL,WHIT,W/SALT1
0
46
730
SPAGHETTI, COOKED, FIRM
1
0
39
1
LIMA BEANS,BABY, FRZN,CKED,DRN1
0
35
52
MACARONI, COOKED, FIRM
1
0
39
1
BLACK-EYED PEAS, DRY, COOKED 1
0
35
20
EVAPORATED MILK, SKIM, CANNED 1
9
29
293
PEACHES, DRIED,COOKED,UNSWETND1
0
51
5
GREAT NORTHN BEANS,DRY,CKD,DRN1
0
38
13
LENTILS, DRY, COOKED
1
0
38
26
PLANTAINS, RAW
1
0
57
7
BLACK BEANS, DRY, COOKED,DRAND1
0
41
1
BLACKEYE PEAS,IMMTR,FRZN,CKED 1
0
40
9
Description of food
holesterolCarbohydrate Sodium

CUP

185

0.2

CUP

185

0.2

CUP

190

0.1

CUP

190

12

0.1

CUP

190

0.1

CUP

190

13

0.2

CUP

200

19

0.3

CUP

200

0.1

CUP

210

14

0.1

CUP

215

16

0.1

PLANTN

220

0.3

CUP

225

15

0.1

CUP

225

14

0.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

PEA BEANS, DRY, COOKED,DRAINED1


0
40
13
RICE, BROWN, COOKED
1
0
50
0
PEAS, SPLIT, DRY, COOKED
1
0
42
26
RED KIDNEY BEANS, DRY, CANNED 1
0
42
968
SWEETPOTATOES, CANNED, MASHED 1
0
59
191
LIMA BEANS, DRY, COOKED,DRANED1
0
49
4
PINTO BEANS,DRY,COOKED,DRAINED1
0
49
3
CATSUP
1
0
69
2845
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6
0
72
6
APRICOTS, DRIED, UNCOOKED
1
0
80
13
NONFAT DRY MILK, INSTANTIZED 1
17
47
499
BUCKWHEAT FLOUR, LIGHT, SIFTED1
0
78
2
CAKE OR PASTRY FLOUR, SIFTED 1
0
76
2

CUP

225

15

0.1

CUP

230

0.3

CUP

230

16

0.1

CUP

230

15

0.1

CUP

260

0.1

CUP

260

16

0.2

CUP

265

15

0.1

CUP

290

0.2

FL OZ

300

0.1

CUP

310

ENVLPE

325

32

0.4

CUP

340

0.2

CUP

350

0.1

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

PEACHES, DRIED
1
0
98
11
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6
0
96
15
WHEAT FLOUR, ALL-PURPOSE,SIFTD1
0
88
2
RAISINS
1
0
115
17
SELF-RISING FLOUR, UNSIFTED 1
0
93
1349
WHEAT FLOUR, ALL-PURPOSE,UNSIF1
0
95
3
DATES, CHOPPED
1
0
131
5
RICE, WHITE, RAW
1
0
149
9
RICE, WHITE, PARBOILED, RAW 1
0
150
17
OLIVES, CANNED, GREEN
4
0
0
312
OLIVES, CANNED, RIPE, MISSION 3
0
0
68
IMITATN SOUR DRESSING
1
1
1
6
HALF AND HALF, CREAM
1

CUP

380

0.1

FL OZ

385

0.2

CUP

420

12

0.2

CUP

435

0.2

CUP

440

12

0.2

CUP

455

13

0.2

CUP

490

0.3

CUP

670

12

0.2

CUP

685

14

0.1

MEDIUM

15

0.2

SMALL

15

0.3

TBSP

20

1.6

TBSP

20

1.1

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

FRENCH SALAD DRESSING, LOCALOR1 TBSP


0
2
306
COOKED SALAD DRSSING, HOME RCP1 TBSP
9
2
117
PARMESAN CHEESE, GRATED
1 TBSP
4
0
93
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP
2
2
150
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR
0
5
59
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH
1
5
90
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK
20
6
125
CHICKEN RICE SOUP, CANNED
1 CUP
7
7
815
PANCAKES, PLAIN, FROM MIX
1 PANCAK
16
8
160
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK
16
9
115
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT
1
10
249
VEGETARIAN SOUP, CANNED
1 CUP
0
12
822
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ
41
0
42
Description of food
holesterolCarbohydrate Sodium

25

0.2

25

0.5

25

25

0.2

35

0.5

40

0.4

55

0.9

60

0.5

60

0.5

60

0.5

65

0.6

70

0.3

75

12

0.7

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CHICKEN NOODLE SOUP, CANNED 1 CUP


7
9
1106
SEAWEED, SPIRULINA, DRIED
1 OZ
0
7
297
VEGETABLE BEEF SOUP, CANNED 1 CUP
5
10
956
BROWN GRAVY FROM DRY MIX
1 CUP
2
14
1147
CLAM CHOWDER, MANHATTAN, CANND1 CUP
2
12
1808
TOMATO SOUP W/ WATER, CANNED 1 CUP
0
17
871
CLAMS, CANNED, DRAINED
3 OZ
54
2
102
MALTED MILK,NATURAL, POWDER 3/4 OZ
4
15
96
ROLLS, DINNER, COMMERCIAL
1 ROLL
0
14
155
CHICKEN GRAVY FROM DRY MIX
1 CUP
3
14
1134
BUTTERMILK, FLUID
1 CUP

75

0.7

80

16

0.8

80

0.9

80

0.9

80

0.4

85

0.4

85

13

0.5

85

0.9

85

0.5

85

0.5

100

1.3

9
12
257
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT
0
18
285
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP
10
12
128
Description of food
holesterolCarbohydrate Sodium

105

0.3

105

1.5

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CHEERIOS CEREAL
1
0
20
307
ROLLS, FRANKFURTER + HAMBURGER1
0
20
241
WHITE BREAD CRUMBS, SOFT
1
0
22
231
OATMEAL,CKD,RG,QCK,INST,W/SALT1
0
25
374
OATMEAL,CKD,RG,QCK,INST,W/OSAL1
0
25
2
WATERMELON, RAW
1
0
35
10
ROLLS, HARD
1
0
30
313
OATMEAL,CKD,INSTNT,FLVRD,FORTF1
0
31
254
SPAGHETTI, TOM SAUCE CHEES,CND1
3
39
955
NOODLES, EGG, COOKED
1
50
37
3
BAGELS, PLAIN
1
0
38
245
BAGELS, EGG
1
44
38
245
TOMATO PASTE, CANNED WITH SALT1
0
49
2070

OZ

110

0.3

ROLL

115

0.5

CUP

120

0.6

CUP

145

0.4

CUP

145

0.4

PIECE

155

0.3

ROLL

155

0.4

PKT

160

0.3

CUP

190

0.4

CUP

200

0.5

BAGEL

200

0.3

BAGEL

200

0.3

CUP

220

10

0.3

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

TOMATO PASTE, CANNED W/O SALT 1 CUP


0
49
170
YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ
10
43
133
PRETZELS, TWISTED, THIN
10 PRETZ
0
48
966
WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP
0
85
4
FIGS, DRIED
10 FIGS
0
122
21
CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP
0
108
1
BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP
0
158
6
ANGELFOOD CAKE, FROM MIX
1 CAKE
0
342
3226
MARGARINE, SPREAD,HARD,60% FAT1 PAT

220

10

0.3

230

10

1.6

240

0.4

400

16

0.3

475

0.4

500

11

0.2

700

16

0.3

1510

38

0.4

25

0.7

0
0
50
SOUR CREAM
1 TBSP
5
1
6
LIGHT, COFFEE OR TABLE CREAM 1 TBSP
10
1
6
SANDWICH SPREAD, PORK, BEEF 1 TBSP
6
2
152
MAYONNAISE, IMITATION
1 TBSP
4
2
75
Description of food
holesterolCarbohydrate Sodium

25

1.6

30

1.8

35

0.9

35

0.5

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CHEESE CRACKERS, PLAIN


10 CRACK
6
6
112
POPCORN, POPPED, VEG OIL,SALTD1 CUP
0
6
86
FISH STICKS, FROZEN, REHEATED 1 STICK
26
4
53
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES
27
1
815
TURKEY HAM, CURED TURKEY THIGH2 SLICES
32
0
565
MINESTRONE SOUP, CANNED
1 CUP
2
11
911
BEEF NOODLE SOUP, CANNED
1 CUP
5
9
952
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT
0
14
262
MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP
10
12
123
FUDGE, CHOCOLATE, PLAIN
1 OZ
1
21
54
CARAMELS, PLAIN OR CHOCOLATE 1 OZ
1
22
64
CAP'N CRUNCH CEREAL
1 OZ
0
23
213
ROLLS, DINNER, HOME RECIPE
1 ROLL
12
20
98
Description of food
holesterolCarbohydrate Sodium

50

0.9

55

0.5

70

0.8

75

11

0.9

75

11

80

0.6

85

1.1

95

0.8

100

1.6

115

2.1

115

2.2

120

1.7

120

0.8

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CRABMEAT, CANNED
1 CUP
135
1
1350
TURKEY, ROASTED, LIGHT MEAT 2 PIECES
59
0
54
CHICKEN, ROASTED, BREAST
3.0 OZ
73
0
64
SWEETPOTATOES, CANDIED
1 PIECE
8
29
74
CHOCOLATE MILK, LOWFAT 1%
1 CUP
7
26
152
PEA, GREEN, SOUP, CANNED
1 CUP
0
27
988
REFRIED BEANS, CANNED
1 CUP

135

23

0.5

135

25

0.9

140

27

0.9

145

1.4

160

1.5

165

1.4

295

18

0.4

0
51
1228
CHESTNUTS, EUROPEAN, ROASTED 1
0
76
3
BULGUR, UNCOOKED
1
0
129
7
BUTTER, SALTED
1
11
0
41
MARGARINE, REGULR,HARD,80% FAT1
0
0
47
BUTTER, UNSALTED
1
11
0
1
VIENNA SAUSAGE
1
8
0
152

CUP

350

0.6

CUP

600

19

1.2

PAT

35

2.5

PAT

35

0.8

PAT

35

2.5

SAUSAG

45

1.5

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

SESAME SEEDS
1 TBSP
0
1
3
PORK, LINK, COOKED
1 LINK
11
0
168
PORK, CURED, BACON,CANADN,CKED2 SLICE
27
1
711
CHICKEN ROLL, LIGHT
2 SLICES
28
1
331
GRAVY AND TURKEY, FROZEN
5 OZ
26
7
787
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE
14
16
59
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ
37
0
902
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE
15
17
105
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP
0
17
16
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK
19
20
92
BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN
28
24
385
TURKEY, ROASTED, LIGHT + DARK 3 PIECES
65
0
60
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP
15
25
178
Description of food
holesterolCarbohydrate Sodium

45

0.6

50

1.4

85

11

1.3

90

11

1.1

95

1.2

100

1.6

105

17

1.3

105

1.7

110

2.1

120

1.8

140

1.3

145

25

1.4

145

2.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

BEEF, DRIED, CHIPPED


2.5 OZ
46
0
3053
PUDDING, TAPIOCA, FROM MIX
1/2 CUP
15
25
152
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ
14
16
159
PUDDING, CHOC, COOKED FROM MIX1/2 CUP
15
25
167
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP

145

24

1.8

145

2.3

145

12

2.3

150

2.4

150

2.2

15
27
PUDDING, RICE, FROM MIX
15
27
PUDDING, CHOC, INSTANT, FR
14
27
OYSTERS, RAW
120
8
GINGERBREAD CAKE, FROM MIX
1
32
COTTAGE CHEESE,LOWFAT 2%
19
8
FIG BARS
27
42
SHERBET, 2% FAT
14
59
CHICKPEAS, COOKED, DRAINED
0
45

375
1/2 CUP
140
MIX1/2 CUP
440
1 CUP
175
1 PIECE
192
1 CUP
918
4 COOKIE
180
1 CUP
88
1 CUP
11

Description of food
holesterolCarbohydrate Sodium

155

2.3

155

2.3

160

20

1.4

175

1.1

205

31

2.8

210

270

2.4

270

15

0.4

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CORNMEAL,BOLTED,DRY FORM
1
0
91
1
ITALIAN BREAD
1
0
256
2656
WHIPPING CREAM, UNWHIPED,LIGHT1
17
0
5
MARGARINE, IMITATION 40% FAT 1
0
0
134
BROWN AND SERVE SAUSAGE,BRWND 1
9
0
105
MAYONNAISE TYPE SALAD DRESSING1
4
4
107
EGGS, RAW, YOLK
1
213
0
7
EGGS, COOKED, HARD-COOKED
1
213
1
62
EGGS, RAW, WHOLE
1
213
1
63
EGGS, COOKED, POACHED
1
212
1
140
MOZZARELLA CHESE,SKIM, LOMOIST1
15
1
150
ONION RINGS, BREADED,FRZN,PRPD2
0
8
75
TOFU
1
0
3
8

CUP

440

11

0.5

LOAF

1255

41

0.6

TBSP

45

2.9

TBSP

50

1.1

LINK

50

1.7

TBSP

60

0.7

YOLK

60

1.6

EGG

75

1.6

EGG

75

1.6

EGG

75

1.5

OZ

80

3.1

RINGS

80

1.7

PIECE

85

0.7

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

OYSTERS, BREADED, FRIED


1 OYSTER
35
5
70
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT
0
13
195
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ

90

1.4

100

1.2

100

3.4

22
12
44
POUND CAKE, COMMERCIAL
1
64
15
108
MILK, LOFAT, 2%, NO ADDEDSOLID1
18
12
122
SALMON, CANNED, PINK, W/ BONES3
34
0
443
POUND CAKE, FROM HOME RECIPE 1
32
15
96
BEEF GRAVY, CANNED
1
7
11
1305
NATURE VALLEY GRANOLA CEREAL 1
0
19
58
SYRUP, CHOCOLATE FLVRED, FUDGE2
0
21
42
MILK, LOFAT, 2%, ADDED SOLIDS 1
18
12
128
TURKEY ROAST, FRZN,LGHT+DRK,CK3
45
3
578
BLUEBERRY MUFFINS, HOME RECIPE1
19
20
198

SLICE

110

CUP

120

2.9

OZ

120

17

0.9

SLICE

120

1.2

CUP

125

2.7

OZ

125

3.3

TBSP

125

3.1

CUP

125

2.9

OZ

130

18

1.6

MUFFIN

135

1.5

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

BEEF ROAST, EYE O RND, LEAN 2.6 OZ


52
0
46
SALMON, BAKED, RED
3 OZ
60
0
55
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN
45
22
225
CORN MUFFINS, HOME RECIPE
1 MUFFIN
23
21
169
BEEF HEART, BRAISED
3 OZ
164
0
54
SNACK CAKES,SPONGE CREME FLLNGSM CAKE
7
27
155
PUDDING, TAPIOCA, CANNED
5 OZ
0
28
252
CHOCOLATE MILK, LOWFAT 2%
1 CUP
17
26
151
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP
13
38
163
BREADCRUMBS, DRY, GRATED
1 CUP
5
73
736
CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP
0
90
1
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP
21
0
6
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP
4
2
112
Description of food
holesterolCarbohydrate Sodium

135

22

1.9

140

21

1.2

140

1.4

145

1.5

150

24

1.2

155

2.3

160

4.8

180

3.1

225

2.9

390

13

1.5

435

11

0.5

50

3.5

60

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)
CHEDDAR CHEESE

(Grams)

(Milligram

(Grams)

(Milligram
1 CU IN

70

3.6

18
0
105
FETA CHEESE
1 OZ
25
1
316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ
22
1
106
PASTERZD PROCES CHESE SPRED,AM1 OZ
16
2
381
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE
18
11
51
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES
32
2
751
DANISH PASTRY, PLAIN, NO NUTS 1 OZ
24
13
109
MUSHROOM GRAVY, CANNED
1 CUP
0
13
1357
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ
68
0
145
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ
55
0
151
BRAN MUFFINS, HOME RECIPE
1 MUFFIN
24
19
189
100% NATURAL CEREAL
1 OZ
0
18
12
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ
65
0
50
Description of food
holesterolCarbohydrate Sodium

75

4.2

80

3.7

80

3.8

95

1.4

105

10

1.9

110

1.8

120

120

16

3.2

120

16

1.2

125

1.4

135

4.1

140

20

2.4

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

HALIBUT, BROILED, BUTTER,LEMJU3 OZ


62
0
103
LAMB,CHOPS,LOIN,BROIL,LEAN
2.3 OZ
60
0
54
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN
42
22
291
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ
64
0
48
TOMATO SOUP WITH MILK, CANNED 1 CUP
17
22
932
TURKEY, ROASTED, DARK MEAT
4 PIECES
72
0
67
BEAN WITH BACON SOUP, CANNED 1 CUP
3
23
951
ICE MILK, VANILLA, 4% FAT
1 CUP
18
29
105
TOASTER PASTRIES
1 PASTRY
0
38
248
SALAMI, DRY TYPE
2 SLICES
16
1
372
EGGS, COOKED, FRIED
1 EGG
211
1
162
PASTERZD PROCES CHEESE, SWISS 1 OZ
24
1
388
PASTERZD PROCES CHESE FOOD,AMR1 OZ
18
2
337
Description of food
holesterolCarbohydrate Sodium

140

20

3.3

140

19

2.6

145

1.7

150

22

2.6

160

2.9

160

24

2.1

170

1.5

185

3.5

210

1.7

85

2.4

90

1.9

95

4.5

95

4.4

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES


21
0
576
EGGS, COOKED, SCRAMBLED/OMELET1 EGG
215
1
171
POTATO CHIPS
10 CHIPS
0
10
94
CR OF CHICKEN SOUP W/ H20,CNND1 CUP
10
9
986
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ
44
1
44
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ
50
0
46
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ
59
0
36
MILK CHOCOLATE CANDY,W/ RICE C1 OZ
6
18
46
YOGURT, W/ WHOLE MILK
8 OZ
29
11
105
PORK, CURED, HAM, CANNED,ROAST3 OZ
35
0
908
FRENCH TOAST, HOME RECIPE
1 SLICE
112
17
257
FRUITCAKE,DARK, FROM HOMERECIP1 PIECE
20
25
67
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ
55
0
303
Description of food
holesterolCarbohydrate Sodium

95

2.4

100

2.2

105

1.8

115

2.1

120

13

1.8

130

15

3.2

135

17

2.9

140

4.4

140

4.8

140

18

2.4

155

1.6

165

1.5

165

24

1.4

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CLAM CHOWDER, NEW ENG, W/ MILK1 CUP


22
17
992
BEEF LIVER, FRIED
3 OZ
410
7
90
VANILLA WAFERS
10 COOKE
25
29
150
COFFEECAKE, CRUMB, FROM MIX 1 PIECE
47
38
310
TURKEY, ROASTED, LIGHT + DARK 1 CUP
106
0
98
BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP
10
48
1181
BUTTERMILK, DRIED
1 CUP
83
59
621
VINEGAR AND OIL SALAD DRESSING1 TBSP
0
0
0
BLUE CHEESE SALAD DRESSING
1 TBSP
3
1
164
TARTAR SAUCE
1 TBSP
4
1
182
TAHINI
1 TBSP
0
3
5
PEANUT BUTTER
1 TBSP
0
3
75
PROVOLONE CHEESE
1 OZ

165

185

23

2.5

185

1.8

230

240

41

2.3

310

16

2.4

465

41

4.3

70

1.5

75

1.5

75

1.2

90

1.1

95

1.4

100

4.8

20

248

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

BLUE CHEESE
1 OZ
21
1
396
SWISS CHEESE
1 OZ
26
1
74
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE
0
17
125
MILK, WHOLE, 3.3% FAT
1 CUP
33
11
120
SALMON, SMOKED
3 OZ
51
0
1700
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE
27
20
123
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ
68
0
46
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP
0
20
108
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ
71
0
56
PORK SHOULDER, BRAISD, LEAN 2.4 OZ
76
0
68
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ
75
0
40
SANDWICH TYPE COOKIE
4 COOKIE
0
29
189
WAFFLES, FROM MIX
1 WAFFLE
59
27
515
Description of food
holesterolCarbohydrate Sodium

100

5.3

105

145

1.3

150

5.1

150

18

2.6

155

2.9

160

20

2.7

160

2.5

165

23

2.6

165

22

2.8

175

25

2.7

195

205

2.7

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CHOCOLATE MILK, REGULAR


1 CUP
31
26
149
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE
36
40
157
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE
37
40
181
COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP
25
30
915
SHAKES, THICK, CHOCOLATE
10 OZ
30
60
314
ROLLS, HOAGIE OR SUBMARINE
1 ROLL
0
72
683
MARGARINE, SPREAD,HARD,60% FAT1 TBSP
0
0
139
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP
0
0
139
ITALIAN SALAD DRESSING,REGULAR1 TBSP
0
1
162
FRENCH SALAD DRESSING, REGULAR1 TBSP
0
1
188
MUENSTER CHEESE
1 OZ

210

5.3

235

235

3.5

280

22

4.9

335

4.8

400

11

1.8

75

75

1.8

80

1.3

85

1.4

105

5.4

27
0
178
PASTERZD PROCES CHEESE,AMERICN1 OZ
27
0
406
PORK, CURED, BACON, REGUL,CKED3 SLICE
16
0
303
Description of food
holesterolCarbohydrate Sodium

105

5.6

110

3.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CHEDDAR CHEESE
1 OZ
30
0
176
CAMEMBERT CHEESE
1 WEDGE
27
0
320
CHICKEN FRANKFURTER
1 FRANK
45
3
616
PARMESAN CHEESE, GRATED
1 OZ
22
1
528
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP
2
9
1032
MILK CHOCOLATE CANDY, PLAIN 1 OZ
6
16
23
BEEF ROAST, RIB, LEAN ONLY
2.2 OZ
49
0
45
CORN CHIPS
1 OZ
0
16
233
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ
66
0
44
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ
71
0
122
HADDOCK, BREADED, FRIED
3 OZ
75
7
123
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ
85
0
425
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE
5
28
140
Description of food
holesterolCarbohydrate Sodium

115

115

5.8

115

2.5

130

12

5.4

130

2.4

145

5.4

150

17

3.6

155

1.4

170

19

3.9

175

21

4.1

175

17

2.4

175

20

2.1

180

2.9

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ


86
0
56
POTATOES, SCALLOPED, HOME RECP1 CUP
29
26
821
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP
31
6
850
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ
87
2
74
POTATOES, MASHED,RECPE,MLK+MAR1 CUP
4
35
620
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG
33
30
176
MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG
34
29
168
CHICKEN, STEWED, LIGHT + DARK 1 CUP
116
0
98
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP

185

23

4.1

210

5.5

215

26

220

31

2.4

225

2.2

225

5.4

235

5.5

250

38

2.6

260

8
37
955
WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE
3
42
176
PIZZA, CHEESE
1 SLICE
56
39
699
SHAKES, THICK, VANILLA
10 OZ
33
50
270
CREAM CHEESE
1 OZ
31
1
84
Description of food
holesterolCarbohydrate Sodium

260

2.1

290

15

4.1

315

11

5.3

100

10

6.2

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

MILK CHOCOLATE CANDY,W/ ALMOND1 OZ


5
15
23
SWEET (DARK) CHOCOLATE
1 OZ
0
16
5
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP
8
13
53
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ
56
0
33
BEEF, CANNED, CORNED
3 OZ
80
0
802
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP
70
10
298
SHRIMP, FRENCH FRIED
3 OZ
168
11
384
PUDDING, VANILLA, CANNED
5 OZ
1
33
305
MACARONI AND CHEESE, CANNED 1 CUP
24
26
730
POTATOES, AU GRATIN, FROM MIX 1 CUP
12
31
1076
SOYBEANS, DRY, COOKED, DRAINED1 CUP
0
19
4
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP
34
6
911
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG
37
27
215
Description of food
holesterolCarbohydrate Sodium

150

10

4.8

150

10

5.9

150

10

8.5

175

20

10

3.4

185

22

10

4.2

195

15

10

2.5

200

16

10

2.5

220

10

9.5

230

10

4.7

230

10

6.3

235

20

10

1.3

235

28

10

6.4

235

11

10

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

OATMEAL W/ RAISINS COOKIES


4
2
36
148
CHICKEN CHOW MEIN, HOME RECIPE1
75
10
718
SPAGHETTI,MEATBALLS,TOMSAC,CND1
23
29
1220
MARGARINE, REGULR,SOFT,80% FAT1
0
0
151
BUTTER, UNSALTED
1
31
0
2
BUTTER, SALTED
1
31
0
116
MARGARINE, REGULR,HARD,80% FAT1

COOKIE

245

10

2.5

CUP

255

31

10

4.1

CUP

260

12

10

2.4

TBSP

100

11

1.9

TBSP

100

11

7.1

TBSP

100

11

7.1

TBSP

100

11

2.2

0
0
132
MAYONNAISE, REGULAR
1 TBSP
8
0
80
SALAMI, COOKED TYPE
2 SLICES
37
1
607
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ
5
13
19
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ
72
0
57
OCEAN PERCH, BREADED, FRIED 1 FILLET
66
7
138
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE
18
26
82
Description of food
holesterolCarbohydrate Sodium

100

11

1.7

145

11

4.6

155

11

4.2

180

19

11

3.7

185

16

11

2.6

185

11

3.9

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CR OF CHICKEN SOUP W/ MLK,CNND1 CUP


27
15
1047
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ
62
6
194
TACO
1 TACO
21
15
456
PUDDING, CHOCOLATE,CANNED
5 OZ
1
30
285
NOODLES, CHOW MEIN, CANNED
1 CUP
5
26
450
BEEF AND VEGETABLE STEW,HM RCP1 CUP
71
15
292
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE
22
32
173
POTATOES, SCALLOPED, FROM MIX 1 CUP
27
31
835
CHICKEN, CANNED, BONELESS
5 OZ
88
0
714
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE
38
39
192
HAMBURGER, REGULAR
1 SANDWH
32
28
463
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY
40
10
512
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ
62
0
50
Description of food
holesterolCarbohydrate Sodium

190

11

4.6

195

16

11

195

11

4.1

205

11

9.5

220

11

2.1

220

16

11

4.4

225

11

230

11

6.5

235

31

11

3.1

245

11

5.7

245

12

11

4.4

180

12

205

23

12

4.9

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

DOUGHNUTS, CAKE TYPE, PLAIN 1


20
24
192
DANISH PASTRY, PLAIN, NO NUTS 1
49
26
218
CROISSANTS
1
13
27
452
SUGAR COOKIE, FROM REFRIG DOGH4
29
31
261
POTATOES, MASHED,FRM DEHYDRTED1

DONUT

210

12

2.8

PASTRY

220

12

3.6

CROSST

235

12

3.5

COOKIE

235

12

2.3

CUP

235

12

7.2

29
32
697
SHEETCAKE,W/O FRSTNG,HOMERECIP1
61
48
258
SPAGHETTI,MEATBALLS,TOMSA,HMRP1
89
39
1009
BEANS,DRY,CANNED,W/PORK+SWTSCE1
10
54
969
LARD
1
12
0
0
FATS, COOKING/VEGETBL SHORTENG1
0
0
0
PORK, LUNCHEON MEAT,CANNED
2
26
1
541
FRANKFURTER, COOKED
1
23
1
504
WHIPPED TOPPING, PRESSURIZED 1
46
7
78

PIECE

315

12

3.3

CUP

330

19

12

3.9

CUP

385

16

12

4.3

TBSP

115

13

5.1

TBSP

115

13

3.3

SLICES

140

13

4.5

FRANK

145

13

4.8

CUP

155

13

8.3

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

PUMPKIN AND SQUASH KERNELS


1
0
5
5
CASHEW NUTS, DRY ROASTD,SALTED1
0
9
181
CASHEW NUTS, DRY ROASTD,UNSALT1
0
9
4
HERRING, PICKLED
3
85
0
850
LAMB,LEG,ROASTED, LEAN+ FAT 3
78
0
57
BEEF, CKD,BTTM ROUND,LEAN+ FAT3
81
0
43
DANISH PASTRY, FRUIT
1
56
28
233
DOUGHNUTS, YEAST-LEAVEND,GLZED1
21
26
222
WHITE SAUCE W/ MILK FROM MIX 1
34
21
797
WAFFLES, FROM HOME RECIPE
1
102
26
445
ROAST BEEF SANDWICH
1
55
34
757
MISO
1
0
65
8142
OLIVE OIL
1
0
0
0

OZ

155

13

2.5

OZ

165

13

2.6

OZ

165

13

2.6

OZ

190

17

13

4.3

OZ

205

22

13

5.6

OZ

220

25

13

4.8

PASTRY

235

13

3.9

DONUT

235

13

5.2

CUP

240

10

13

6.4

WAFFLE

245

13

SANDWH

345

22

13

3.5

CUP

470

29

13

1.8

TBSP

125

14

1.9

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)
SUNFLOWER OIL
0
CORN OIL
0
SAFFLOWER OIL

(Grams)

(Milligram

(Grams)

(Milligram
1 TBSP
0

1 TBSP
1 TBSP

125

14

1.4

125

14

1.8

125

14

1.3

0
0
0
PEANUT OIL
1
0
0
0
SOYBEAN-COTTONSEED OIL, HYDRGN1
0
0
0
SOYBEAN OIL, HYDROGENATED
1
0
0
0
SUNFLOWER SEEDS
1
0
5
1
CASHEW NUTS, OIL ROASTD,UNSALT1
0
8
5
CASHEW NUTS, OIL ROASTD,SALTED1
0
8
177
PEANUTS, OIL ROASTED, SALTED 1
0
5
122
PISTACHIO NUTS
1
0
7
2
PEANUTS, OIL ROASTED, UNSALTED1
0
5
4
CHICKEN GRAVY, CANNED
1
5
13
1373

TBSP

125

14

2.4

TBSP

125

14

2.5

TBSP

125

14

2.1

OZ

160

14

1.5

OZ

165

14

2.7

OZ

165

14

2.7

OZ

165

14

1.9

OZ

165

14

1.7

OZ

165

14

1.9

CUP

190

14

3.4

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CR OF MUSHROM SOUP W/ MLK,CNND1


20
15
1076
PORK, CURED, HAM, ROSTED,LN+FT3
53
0
1009
VEAL RIB, MED FAT, ROASTED
3
109
0
57
PEANUT BUTTER COOKIE,HOME RECP4
22
28
142
FRIED PIE, CHERRY
1
13
32
371
FRIED PIE, APPLE
1
14
31
326
ICE CREAM, VANLLA, REGULR 11% 1
59
32
116
LEMON MERINGUE PIE
1
143
53
395
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1
70
77
275
CHOCOLATE, BITTER OT BAKING 1
0
8
1
COCONUT, RAW, PIECE
1
0
7
9
ALMONDS, WHOLE
1
0
6
3
MIXED NUTS W/ PEANTS,DRY,UNSLT1
0
7
3

CUP

205

14

5.1

OZ

205

18

14

5.1

OZ

230

23

14

COOKIE

245

14

PIE

250

14

5.8

PIE

255

14

5.8

CUP

270

14

8.9

PIECE

355

14

4.3

PIECE

445

14

4.6

OZ

145

15

PIECE

160

15

13.4

OZ

165

15

1.4

OZ

170

15

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ

170

15

0
7
190
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ
77
0
46
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ
77
0
53
CHEESEBURGER, REGULAR
1 SANDWH
44
28
672
CUSTARD, BAKED
1 CUP
278
29
209
WALNUTS, BLACK, CHOPPED
1 OZ
0
3
0
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ
0
6
3
MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ
0
6
185
BOLOGNA
2 SLICES
31
2
581
IMITATN WHIPD TOPING,PRESSRZD 1 CUP
0
11
43
GROUND BEEF, BROILED, LEAN
3 OZ
74
0
65
ENCHILADA
1 ENCHLD
19
24
1332
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ
78
0
62
Description of food
holesterolCarbohydrate Sodium

220

20

15

6.9

240

23

15

6.4

300

15

15

7.3

305

14

15

6.8

170

16

175

16

2.5

175

16

2.5

180

16

6.1

185

16

13.2

230

21

16

6.2

235

20

16

7.7

235

22

16

7.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

CHILI CON CARNE W/ BEANS, CNND1


28
31
1354
PUMPERNICKEL BREAD
1
0
218
2461
CRACKED-WHEAT BREAD
1
0
227
1966
PINE NUTS
1
0
5
20
CHOP SUEY W/ BEEF + PORK,HMRCP1
68
13
1053
CHEESE SAUCE W/ MILK, FRM MIX 1
53
23
1565
PUMPKIN PIE
1
109
37
325
CUSTARD PIE
1
169
36
436
BLUEBERRY PIE
1
0
55
423
PEACH PIE
1
0
60
423
MIXED GRAIN BREAD
1
0
212
1870
RYE BREAD, LIGHT
1
0
218
3164
FILBERTS, (HAZELNUTS) CHOPPED 1
0
4
1
Description of food
holesterolCarbohydrate Sodium

CUP

340

19

16

5.8

LOAF

1160

42

16

2.6

LOAF

1190

42

16

3.1

OZ

160

17

2.7

CUP

300

26

17

4.3

CUP

305

16

17

9.3

PIECE

320

17

6.4

PIECE

330

17

5.6

PIECE

380

17

4.3

PIECE

405

17

4.1

LOAF

1165

45

17

3.2

LOAF

1190

38

17

3.3

180

18

1.3

OZ

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

WALNUTS, ENGLISH, PIECES


1 OZ
0
5
3
BRAUNSCHWEIGER
2 SLICES
89
2
652
SPINACH SOUFFLE
1 CUP
184
3
763
GROUND BEEF, BROILED, REGULAR 3 OZ
76
0
70
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ
79
0
50
CHEESECAKE
1 PIECE
170
26
204
POTATOES, HASHED BROWN,FR FRZN1 CUP
0
44
53
ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH
213
31
832
CHICKEN AND NOODLES, HOME RECP1 CUP
103
26
600
CHICKEN, FRIED, BATTER, BREAST4.9 OZ
119
13
385
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP
30
32
1374
APPLE PIE
1 PIECE
0
60
476
CHERRY PIE
1 PIECE
0
61
480
Description of food
holesterolCarbohydrate Sodium

180

18

1.6

205

18

6.2

220

11

18

7.1

245

20

18

6.9

250

21

18

6.4

280

18

9.9

340

18

360

18

18

365

22

18

5.1

365

35

18

4.9

365

19

18

7.4

405

18

4.6

410

18

4.7

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

WHITE BREAD
1 LOAF
0
222
2334
RAISIN BREAD
1 LOAF
0
239
1657
FRENCH OR VIENNA BREAD
1 LOAF
0
230
2633
BRAZIL NUTS
1 OZ
0
4
1
PECANS, HALVES
1 OZ
0
5
0
IMITATION WHIPPED TOPPING,FRZN1 CUP
0
17
19
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ
84
0
61
POTATOES, AU GRATIN, HOME RECP1 CUP
56
28
1061
EVAPORATED MILK, WHOLE, CANNED1 CUP
74
25
267
RICOTTA CHEESE, PART SKIM MILK1 CUP
76
13
307
EGGNOG
1 CUP
149
34
138
TUNA SALAD
1 CUP
80
19
877
WHEAT BREAD
1 LOAF

1210

38

18

5.6

1260

37

18

4.1

1270

43

18

3.8

185

19

4.6

190

19

1.5

240

19

16.3

275

24

19

325

12

19

11.6

340

17

19

11.6

340

28

19

12.1

340

10

19

11.3

375

33

19

3.3

1160

43

19

3.9

213

2447

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

HOLLANDAISE SCE, W/ H2O,FRM MX1


52
14
1564
PORK FRESH RIB, ROASTD,LEAN+FT3
69
0
37
WHOLE-WHEAT BREAD
1
0
206
2887
OATMEAL BREAD
1
0
212
2231
POTATO SALAD MADE W/ MAYONNAIS1
170
28
1323
CARROT CAKE,CREMCHESE FRST,REC1
74
48
279
HAMBURGER, 4OZ PATTY
1
71
38
763
MACADAMIA NUTS, OILRSTD,SALTED1
0
4
74
MACADAMIA NUTS, OILRSTD,UNSALT1
0
4
2
PORK SHOULDER, BRAISD,LEAN+FAT3
93
0
75
MACARONI AND CHEESE, HOME RCPE1
44
40
1086
ICE CREAM, VANLLA, SOFT SERVE 1
153
38
153
FISH SANDWICH, REG, W/ CHEESE 1
56
39
667

CUP

240

20

11.6

OZ

270

21

20

7.2

LOAF

1110

44

20

5.8

LOAF

1145

38

20

3.7

CUP

360

21

3.6

PIECE

385

21

4.1

SANDWH

445

25

21

7.1

OZ

205

22

3.2

OZ

205

22

3.2

OZ

295

23

22

7.9

CUP

430

17

22

9.8

CUP

375

23

13.5

SANDWH

420

16

23

6.3

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

CREME PIE
1 PIECE
8
59
369
ICE CREAM, VANLLA, RICH 16% FT1 CUP
88
32
108
DUCK, ROASTED, FLESH ONLY
1/2 DUCK
197
0
144
BEEF ROAST, RIB, LEAN + FAT 3 OZ
72
0
54
LAMB, RIB, ROASTED, LEAN + FAT3 OZ
77
0
60
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ
87
0
53
BREAD STUFFING,FROM MX,MOIST 1 CUP
67
40
1023
COCONUT, RAW, SHREDDED
1 CUP
0
12
16
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ
92
0
64
AVOCADOS, FLORIDA
1 AVOCDO
0
27
15
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH

455

23

15

350

24

14.7

445

52

25

9.2

315

19

26

10.8

315

18

26

12.1

325

22

26

10.8

420

26

5.3

285

27

23.8

335

21

27

9.8

340

27

5.3

470

18

27

6.3

91
41
621
SWEETENED CONDENSED MILK CNND 1 CUP
104
166
389
HALF AND HALF, CREAM
1 CUP
89
10
98
Description of food
holesterolCarbohydrate Sodium

980

24

27

16.8

315

28

17.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

AVOCADOS, CALIFORNIA
1 AVOCDO
0
12
21
WHITE SAUCE, MEDIUM, HOME RECP1 CUP
32
24
888
PARMESAN CHEESE, GRATED
1 CUP
79
4
1861
BEEF POTPIE, HOME RECIPE
1 PIECE
42
39
596
BREAD STUFFING,FROM MX,DRYTYPE1 CUP
0
50
1254
CHEESEBURGER, 4OZ PATTY
1 SANDWH
104
40
1224
CHICKEN POTPIE, HOME RECIPE 1 PIECE
56
42
594
SHERBET, 2% FAT
1/2 GAL
113
469
706
RICOTTA CHEESE, WHOLE MILK
1 CUP
124
7
207
PECAN PIE
1 PIECE
95
71
305
COCONUT, DRIED, SWEETND,SHREDD1 CUP
0
44
244
CHICKEN A LA KING, HOME RECIPE1 CUP
221
12
760
CHEDDDAR CHEESE, SHREDDED
1 CUP
119
1
701
Description of food
holesterolCarbohydrate Sodium

305

30

4.5

395

10

30

9.1

455

42

30

19.1

515

21

30

7.9

500

31

6.1

525

30

31

15.1

545

23

31

10.3

2160

17

31

19

430

28

32

20.4

575

32

4.7

470

33

29.3

470

27

34

12.9

455

28

37

23.8

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

IMITATN SOUR DRESSING


1 CUP
13
11
113
GINGERBREAD CAKE, FROM MIX
1 CAKE
6
291
1733
COFFEECAKE, CRUMB, FROM MIX 1 CAKE
279
225
1853
ICE MILK, VANILLA, 4% FAT
1/2 GAL
146
232
836
LIGHT, COFFEE OR TABLE CREAM 1 CUP
159
9
95
SOUR CREAM
1 CUP
102
10
123
QUICHE LORRAINE
1 SLICE
285
29
653
PIECRUST,FROM HOME RECIPE
1 SHELL
0
79
1100
SEMISWEET CHOCOLATE
1 CUP

415

39

31.2

1575

18

39

9.6

1385

27

41

11.8

1470

41

45

28.1

470

46

28.8

495

48

30

600

13

48

23.2

900

11

60

14.8

860

61

36.2

0
CASHEW NUTS,
0
CASHEW NUTS,
0
CASHEW NUTS,
0
CASHEW NUTS,
0

97
24
OIL ROASTD,SALTED1
37
814
OIL ROASTD,UNSALT1
37
22
DRY ROASTED,SALTD1
45
877
DRY ROASTD,UNSALT1
45
21

CUP

750

21

63

12.4

CUP

750

21

63

12.4

CUP

785

21

63

12.5

CUP

785

21

63

12.5

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

MARGARINE, SPREAD,HARD,60% FAT1/2 CUP


0
0
1123
ALMONDS, SLIVERED
1 CUP
0
28
15
WALNUTS, BLACK, CHOPPED
1 CUP
0
15
1
PEANUTS, OIL ROASTED, SALTED 1 CUP
0
27
626
PEANUTS, OIL ROASTED, UNSALTED1 CUP
0
27
22
DANISH PASTRY, PLAIN, NO NUTS 1 RING
292
152
1302
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP
0
18
3
PECANS, HALVES
1 CUP
0
20
1
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP
265
7
82
WALNUTS, ENGLISH, PIECES
1 CUP
0
22
12
LEMON MERINGUE PIE
1 PIE
857
317
2369
MARGARINE, IMITATION 40% FAT 8 OZ
0
1
2178
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP
326
7
89
Description of food
holesterolCarbohydrate Sodium

610

69

15.9

795

27

70

6.7

760

30

71

4.5

840

39

71

9.9

840

39

71

9.9

1305

21

71

21.8

725

15

72

5.3

720

73

5.9

700

74

46.2

770

17

74

6.7

2140

31

86

26

785

88

17.5

820

88

54.8

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

MARGARINE, REGULR,HARD,80% FAT1/2 CUP


0
1
1066
BUTTER, UNSALTED
1/2 CUP
247
0
12
BUTTER, SALTED
1/2 CUP
247
0
933
PIECRUST, FROM MIX
2 CRUST
0
141
2602
POUND CAKE, COMMERCIAL
1 LOAF
1100
257
1857
POUND CAKE, FROM HOME RECIPE 1 LOAF
555
265
1645
CUSTARD PIE
1 PIE

810

91

17.9

810

92

57.1

810

92

57.1

1485

20

93

22.7

1935

26

94

52

2025

33

94

21.1

1985

56

101

33.7

1010
PEACH PIE
0
PUMPKIN PIE
655
BLUEBERRY PIE
0
MACADAMIA NUTS,
0
MACADAMIA NUTS,
0
APPLE PIE
0

213

2612

361

2533

223

1947

1 PIE

2410

24

101

24.6

1920

36

102

38.2

PIE

2285

23

102

25.5

CUP

960

10

103

15.4

CUP

960

10

103

15.4

PIE

2420

21

105

27.4

1 PIE
1
330
2533
OILRSTD,SALTED1
17
348
OILRSTD,UNSALT1
17
9
1
360
2844

Description of food
holesterolCarbohydrate Sodium

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

CHERRY PIE
1 PIE
0
363
2873
SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE
552
434
2331
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN
476
254
929
YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE
576
638
2515
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE
636
694
2488
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE
598
645
2900
MARGARINE, SPREAD,SOFT,60% FAT8 OZ
0
0
2256
CREME PIE
1 PIE
46
351
2207
WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE
46
670
2827
YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE
609
620
3080
MARGARINE, REGULR,SOFT,80% FAT8 OZ
0
1
2449
PECAN PIE
1 PIE
569
423
1823
ICE CREAM, VANLLA, RICH 16% FT1/2 GAL
703
256
868
Description of food
holesterolCarbohydrate Sodium

2465

25

107

28.4

2830

35

108

29.5

2155

38

115

71.3

3735

45

125

47.8

4020

37

129

41.6

3755

49

136

55.6

1225

138

29.1

2710

20

139

90.1

4170

43

148

33.1

3895

40

175

92

1625

183

31.3

3450

42

189

28.1

2805

33

190

118.3

Energy

Protein

Fat Saturated FatC

(Calories(Grams) (Grams)
(Milligrams (Grams)

(Grams)

(Milligram

(Grams)

(Milligram

FATS, COOKING/VEGETBL SHORTENG1 CUP


0
0
0
LARD
1 CUP
195
0
0
CHEESECAKE
1 CAKE
2053
317
2464
OLIVE OIL
1 CUP
0
0
0
PEANUT OIL
1 CUP

1810

205

51.3

1850

205

80.4

3350

60

213

119.9

1910

216

29.2

1910

216

36.5

0
0
0
SOYBEAN-COTTONSEED OIL, HYDRGN1
0
0
0
SAFFLOWER OIL
1
0
0
0
SOYBEAN OIL, HYDROGENATED
1
0
0
0
SUNFLOWER OIL
1
0
0
0
CORN OIL
1
0
0
0
FRUITCAKE,DARK, FROM HOMERECIP1
640
783
2123
CARROT CAKE,CREMCHESE FRST,REC1
1183
775
4470

CUP

1925

218

39.2

CUP

1925

218

19.8

CUP

1925

218

32.5

CUP

1925

218

22.5

CUP

1925

218

27.7

CAKE

5185

74

228

47.6

CAKE

6175

63

328

66

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