PREFACE

Assalamualaikum wr, wb
Praise fortunately to GOD'S , already give force and chance to us, so this paper gets most
solve by time that at expects although deep shaped one very simple, where does this paper work
through about CALCIUM dan presumably this paper gets to increase our science in
particular about CALCIUM By marks sense this paper,hopefully gets to help increases yen to
read and studying teman.sela that we also looking forward all get to know and understanding
about this material, since will upgrade our individual

TABLE OF CONTENTS
PREFACE........................................................................................................................
TABLE OF CONTENTS................................................................................................
CHAPTER I STUDY......................................................................................................
A. Background..........................................................................................................
B. Problem Formula................................................................................................
C. To The Effect........................................................................................................
CHAPTER II STUDY.....................................................................................................
A.
B.
C.
D.
E.
F.
G.

Defenition.............................................................................................................
Calcium Function................................................................................................
Calcium Benefit...................................................................................................
Food Gest Calcium..............................................................................................
Factor That Increases and Down Calcium Imbibition....................................
Abnormality Kind on Bone................................................................................
Diseased kind on Bone........................................................................................

CHAPTER III STUDY...................................................................................................

A. Conclusion............................................................................................................
B. Tips........................................................................................................................
BIBLIOGRAPHY...........................................................................................................

CHAPTER I

STUDY
1. Background
Calcium constitutes mineral that really vital and necessary by body in
number that greater being appealed another mineral. About 99% calcium exist in
hard network which is available on bone and tooth. 1% calcium exists on blood,
and soft network. Without calcium which 1% it, muscle will experience
contraction trouble, blood will be hard to ice, and nerve transmission is troubled.
For meeting 1% its requirement, body takes it of food that is eaten or of bone. So
bone get as been said body calcium reserve. If it happens in the period of which
long time, therefore bone will experience rottenning bone.
Since the importance for calcium role for human body, on this paper will
work through a few things concerning calcium, particularly about absorbtion it in
human body. With science that is gotten from this paper, expected by reader
knows how calcium be absorbed by mdalam human body, so gets to be known
whatever thing which that memengaruhi can calcium absorption in body. Hereto
gets to be known too how methods to live healthy without lack or calcium
excesses
2. Problem Formula
1. Knowing requirement and calcium benefit in human body
2. Knowing calcium absorbtion mechanism in human body
3. Knowing excess effect and lacking calcium in human body
3. To The Effect
1. How is requirement and calcium benefit in human body
2. How is calcium absorbtion mechanism in human body
3. How is excess effect and lacking calcium in human body

CHAPTER II.
STUDY
A. DEFENITION
Calcium is all the much mineral element be gotten in body. Available more or less 1200
calcium grams, 99% are in frame bones, meanwhile 1% is in network any other and body fluid
that imperially been distributed to all body. If body calcium lack will take reserve in bone.
Progressively long time more and more calcium which is taken, therefore bone progressively
wins by a nose, then hollow. (handrawan nadesul, 2006).

Effort keeps to titrate blood calcium under normal circumstances clings to balance
among incoming and outgoing calcium of blood flow. Calcium source of blood flow is acquired
with diet that contain calcium salt. Calcium at absorbtion of digest channel, kidney and bone,
absorbs is calcium especially happening in increased small intestine by hormone paratiroid's job
that sinergis and metabolit aktif of vitamin D. (Evi rahmawati, 2006)
Calciums daily requirement be 800 mg to full age upon 25 years and 1.000 mg after age
50 years. Pregnant mother and breasting feed has to need 1.200 mg calcium per diem. Children
calcium requirement and stripling increases to accord age:

Old baby until with 5 months: 400 mg

Baby 6 months until with 1 year: 600 mg

Age child 1 until with 10 years: 800 mg

Age stripling 11 until with 24 years: 1. 200 mg

Result observationaling to prove that more calcium a lot of needed by womankind than man, its
reason:
Avoiding Osteoporosis's Threat, while is menopouse woman will lose hormon
estrogen who can beget osteoporosis's disease. Helping bone forming and dental,

99 calcium percent in saved body in bone and dental.

Helping blood coagulation, without blood calcium can't ice if wound happening
Avoiding pramenstruasi's syndrome, on phenomenas drd menstrual cycle PMS

can be reduced until 48 percents on woman that devours calcium

Reducing calculus phenomena jeopardy, calcium has protektif's effect that

prevent oksalat's absorption that can form stone at kidney.

Protecting intrauterine baby, woman that given by suplemen calcium up to
pregnancy term will have children that adequately most protects against
hypertension jeopardy.

B. Calcium function
Calcium function for body and man bone for example:
a.

Forming bone and strong tooth

Children requires calcium for bone and tooth growth them. Lack for calcium can
beget imperfect child bone growth and suffer from rickets. Adult needs calcium for
perpetually rejuvenate bone and tooth system it. Mineral at bone and its dental
replaceable 100% each seven years once.

b.

Having for on nervous system

as absorbtion of B12'S vitamin emzim's action knapping fat,lipase is pancreas,insulin
excretion by pancreas,formation and asetilkolin's resolving,which is material which is

required deep moves (transmission) an excitement of an afferent fiber goes to another

nerve fiber.
c.

At requires on blood coagulation

In body, calcium gets synergy with nutrition any other. Vitamin d. optimize calcium
absorption in blood, vitamin k tie-up calcium in bone. Calcium absorption in body
needs vitamin help d., body can't absorb calcium of food, so body enforced take
calcium of bone

C. Calcium benefit
Calcium benefit for body and bone, for example:
Formation and bone and tooth preserve
Children requires calcium for bone and tooth growth them. Lack for calcium can beget
imperfect child bone growth and suffer from rickets. Adult needs calcium for perpetually
rejuvenate bone and tooth system it. Mineral at bone and its dental replaceable 100% each
seven years once

Preventing osteoporosis
If doesn't get calcium enough of food, body will take it of calcium bank on hand, foot

and another long bone. Lack for calcium consumption in the period of long time will beget
body takes it direct of bone solid. It begets hollow and breakable bone (osteoporosis). If a
woman of age 20 years everyday consume calcium 400 mg inferiors than is needed, at the
age 55 its bone years hollows 1 / 3 parts the.

Laid up glikogen
Calcium gets role in processes glikogen's storage. If no calcium, body will perceive

peckish at all times since can't keep glikogen.

Smoothening muscle function, brain and nervous system

Muscle, brain and nervous system needs calcium to be able to function optimal. Lack for

calcium can cause spasme (catalepsy) muscle and function trouble racks brains and nervous
system.
D. Food gets calcium

Condition of bone can aging and as brittle along with crescent it someone age.
Hollow bone and aging early gets to be hastened by its process because of insanitary eating
pattern, lack for calcium, smoke, like alcohol drink, rarely gets sport and stress. Early aging
process started in by age vicinity 25 years and on age approaches 40 years, calcium and
another mineral at deep bone dwindling faster than necessarily.
Alimentary following that has best nutrisi for bone:
Product That Contains Milk
Milk is main calcium source that mandatory attending everyday in our
knockabout menu. Each 35 milk grams, contain more or less 510 mg calciums (well
skim and also low fat). Consume milk since early age gets to help lusty bone forming
and helping prevent disease as osteoporosis at coming. In 245 yogurt's grams as
almost 50 percent it is calciums. Yogurt also contain vitamine d. which can help
strong bone forming. 40 cheesy grams can also suffice calcium requirement daily.

Product Non milk

If you comprise allergic person to food that contain milk, don't uneasy. Still a lot of
other alimentary source one contains tall calcium. Broccoli, celery, carrot and spinach
is rich vegetable type will calciums. To buahan you that intake can lemons, papaya
and tomato. To fish out there is sardine, salmon and tuna. Don't forget legume as
almond and moke also contains a lot of vitamine. estrogen makes rottenning bone as
faster

E. Factor that Increases and Down Calcium Imbibition

Severally factor which can increase calcium imbibition, which is
Vitamine d.
Vitamine d. is changed as active form 1,25 dihidroksi vitamins d. straightforward
regard intestinal cell abilities to absorb calciums. Vitamine d. manage calcium
forming tied-up by protein that constitute calcium carrier comes in in intestine and
releases it into blood. Mark sense vitamin d. active form can increase calcium

imbibition as much 10 30%

Laktosa
Laktosa can increase calcium passive imbibition by increases calcium solubility on
ileum. On baby, e.g. laktosa can increase calcium imbibition proportion as much 33%

Calcium requirement

Tall calcium requirement as on pregnancy term, laktasi, stripling will increase

calcium imbibition until 50%.
Pottasium
Pottasium works at variance with sodium. Potassium helps to absorb calcium in body
which is with reduce urin's pass calcium
Severally factor which down calcium imbibition,for example:
Phosphorus
Tall intake phosphorus reduces to lose kalsiu urine pass, will tetepai increase passway
calcium passes feses at the time that coincides so no gain which be gotten.

Acid oksalat
Acid oksalat exists in leafs green vegetable, as spinach. Acid oksalat with calcium
will form calcium oksalat that don't leach and hard be absorbed. It forms okslata's
calcium clings to to foot up acid oksalat whatever available. If anything dalm's
calcium totals cuup to form tied up with oksalat's acid therefore no acid oksalat frees
conjoined with kaslium of other foodstuff.

Acid fitat
Acid fitat also form denga's salt cords inseparable calcium deep intestinal and
oversized to be absorbed whole ala by paraseluluer's route. Acid fitat especially on
paddy chaff / wheat.

Emotion instability
Efficiency absorbs calcium can be regarded by individuals emotional stability. Stress,
convulsively, alarm, downcast, boring gets to trouble calcium imbibition.

Insufficiently Sport
Person that doesn't do body robustness sport as walking as, run, bed rest so tend not
active, can loss 0,5%

bone calciums and hard to substitute that calcium loss.

Severally proof finds that calcium's loss more because of reducing it is bone heavy is
not inactivity move. Person that gets my bathing sport have inferior bone density than
their one get body robustness sport as run or road.

Fiber

Fiber that increase can gastrointetinal's mobility, tying-up mineral in structured fiber.
Fiber in vegetable green have no effect to absorb calcium, but fiber in cereal gets to
reduce calcium imbibition.
Caffeine
Caffeines tall consumption increase calcium via urine and stimulates urine into
gastrointestinal. urine.

F.

Abnormality kind on bone

Man has bone and joint (stirred system) one that has a lot of function to prop man life.
Without condition fit bone and joint, man will handicap to do knockabout activity. This
following is severally forms abnormality / bone and joint trouble on person of
organization.
Abnormality kinds of on bone,for example:

Kiposis / Kyphosis
Kifosis constitutes one of happening abnormality form on human spinal. kifosis's
marking is marked with hinder form that don't normal and curving backward more
dari 50 degrees. kifosis's terminology knew by announces as stoop.

Lordosis
Lordosis is an invasive on spinal whereabouts backward warped spinal one begets
patient become looked hunchbacked backward.

Skoliosis / Scoliosis / Skeliosis

Skoliosis is an invasive on spinal whereabouts warped spinal aside good left or right
one makes stoop patient aside.

Sublubrikasi
Sublubrikasi is abnormality on spinal on causative jugular part invasive patient head
that changed tenor to left or to right

G . Diseased kind on Bone

Osteoporosis
Which is a level causative disease down bone density. Osteoporosis gnaws to try a
fall trabecular's bone so its force decreases drastic, also bone cortical wins by a nose
and wholly bone will breakable.

Osteomalacia
Osteomalasia is diseased bone metabolite that marked by not is equal to
mineralisasi bone. On osteomalasia's adult gets chronic character and deformitasnya
skeletalnya is not as heavy as on children because growth skeletalnya was finished.

Rickets
Rickets often being experienced by children that growing. Bone formation on
rickets's patient abnormal, which is calcium heaping happening in bone because
overdose consumes milk to get calcium or effect the sun shines radiation

CHAPTER III
SHELL
A. Conclusion
Calcium is all the much mineral element be gotten in body. Available more or less
1200 calcium grams, 99% are in frame bones, meanwhile 1% is in network any other and
body fluid that imperially been distributed to all body. Calciums daily requirement be
800 mg to full age upon 25 years and 1.000 mg after age 50 years.
Foodstuff as vegetable of greens (e.g., spinach, parsnip leaf, broccoli, chinese
cabbage), teri's fish, dry shrimp, tofu, legume, salmon's fish, sardine, olahannya's milk
and result, Milk has tall calcium content.
Abnormality kinds of on bone,for example Kiposis / Kyphosis, Lordosis, Skoliosis,
Sublubrikasi, Osteomalacia and Rickets Rickets
B.

Tips
We interrupt me writer want this paper get at make untukpanduan's guidance
readers which wants to know calcium relationship with bone

LITERATURE
Anonymous. 2011. 8 Absorption Resistor Factors Calciums . Taken from by
http://tipskesehatanplus. com / 2011 / 01 / 8 absorption resistor factors calciums / on
tuesday, 7th June 2011 hit 15.15 wib