7/16/2015

JimSnider,M.Ed.,CSCS,USAW,LMT,BioSig,PRI,F.R.

UniversityofWisconsinHockey
NeuroExplosionPerformanceTraining

Background
AssociateDirectorofS&C
LeadLiaisontoSportsPerformanceLab
NeuroExplosion
LMT
EastWestHealingArts
FullEastern&WesternTrack

AsianBodyWork&TherapeuticMassage
FunctionalRangeRelease

WARNING

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MyLife

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OutlineofPresentation
TheWhy/ThoughtProcess
QuickReviewonFascia
EccentricTissueAdaptation

TheProgram
MethodsofEvaluation
Results
Discussion

ObjectivesofthisProgram
Re EstablishFascialLines /MovementPatterns
CorrectPosturalDeficienciesaccumulated

RemodelTissue
IncreasePliability
IncreaseResiliency

BringBodyBackDown
Parasympathetic
YinYoga

PrepareTissueforUpcomingStressors!!!!
NotaPerformanceModel,WedoTRAIN!

Exercise Classification - Bondarchuk

LandonEvansCVASPS2012

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Most athletes are skilled enough to

direct the force adequately, but are often
not strong enough to produce it, or not
strong enough to maintain the posture
necessary

for

optimum

change

of

momentum because they cant hold the

positions needed. Bill Sands, USOC

Posture
Who would you rather fight ???

Fascia

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Fascia Whatisit?
Fasciaconsistsofseveralextremelythinlayers,andisthetissuewherethe
musculoskeletalsystem,circulatorysystem,andnervoussystemallunite
Itcontainscloselypackedbundlesofwavycollagenfibersthatareorientedinan
organizedandparallelfashion
Extendsto all fibrous(elastic)connectivetissues,includingtheAponeuroses,
Retinaculum,Ligaments,Tendons,jointcapsules,thesynovium (Fascialikesheath
thatcoverstendons),organsheaths/membranes,vascularsheaths/
membranes,theepineurium(Fascialikemembranousnervesheaths),the
meninges(spinalcordsheaths),theperiosteum(sheathsthatsurroundbones),as
wellasthemembranesthatsurroundallMuscles(Schleip 2003)

Fascia Whatisit?
Basicallyeverythingmadeofthesame"stuff"andeitherdirectlyor
indirectlyconnecteverypartofthebodytoeveryotherpartofthe
body
3040%oftheforcegeneratedfromthemuscleistransmittednot
solely alongatendon,butratherbytheconnectivetissuewithinthe
muscle
Fasciacontainsmechanoreceptorsandproprioceptors(coordination)

Stretchingoffasciathuscommunicatestheforceofthemuscle
contractionandthestatusofthemuscleregardingitstone,
movement,rateofchangeinmusclelengthandpositionofthe
associatedbodyparttothecentralnervoussystem(CNS)
SpindleCells

Stecco,FunctionalAtlasoftheHumanFascialSystem(Elsevier2015)

FasciaOrganizedvsDisorganized
Normal/HealthyFascia

DisorganizedorFascialadhesions

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OrganizedvsDisorganized
HealthyParallel

RestrictedandDisorganized

FascialLines/Meridians

HowtocreateaFascialChange
MFRheldforlongerthan2minutesmaysimulatethemechanical
stresssignalsthataregeneratedbymyofibroblasts totriggerearly
matrixremodeling
DurationandMagnitudeofMyofascialReleasein3DimensionalBioengineeredTendons:
EffectsonWoundHealiing,JournaloftheAmericanOsteopathicAssociation,February2015,
Vol.115,7282

JohnBarnes1:302:00
Schleip Atleast2:00withlongeramountoftimeorsignificantly
moreforcerequiredfordeformationofconnectivetissue.
Meyers 25min

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Implementingintotraining
Strengthtrainingintheelongatedpositionpromotesstructural
adaptationsinshortenedmuscles,whichmayhelpprevent
musculoskeletalinjuries
Theadaptationofmusculartissueoccurs,amongotherfactors,by
changingthenumberofsarcomeresinparalleland/orinseries
( Klinge et al.,1997 )
inSerialSacomeres altersmusclelength,whichaltersabilitytoproduce
tension
FingerExampleActin/MyosinCrossbridging

Strengtheninginalengthenedpositionproduced
ashiftofthetorqueanglecurve
Producingforcewheremusclesareweakest

Aquinoetal,ManualTherapy,20100201, Volume15,Issue1,
Pages263

Implementingintotraining
WorkingOrigin&InsertionFascialTissue
SoundFamiliar?
EQIsEccentricQuasiIsometrics Siff 1994
JaySchroeder ExtremeIsos

TheProgram BlockI
IsometricBlock
ExtremeorStretchedPosition
FascialLinesofOveruseorTissueAreasofConcern

2:004:00oftotaltime
ClosedChainExercises
Rehab
AreasofconcernforupcomingBlocks

NonSpecific(mechanical)Areas
Ex:HamstringsinHockey,Calf/foot,etc

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ISOBLOCK
TEMPO

2/2/2

SPLIT SQUAT

REPS WEIGHT

20

BW

%
60%

TEMPO

MB ISO (:03) SQUAT + OH REACH JUMP

pair w/

REPS WEIGHT

5
5

3/2/2

6
6
6
6
6

pair w/

ALT. HAM CURL TFL RELEASE x20

2:00

ISO LUNGE

pair w/

PLATFORM ANKLE MOB 2x10e

55

PUSH UP Closed Chain

20

BOX ZERCHER SQUAT

pair w/

pair w/

SUPINE FOAM ROLL PRESS 2x8

4

ELEVATED ISO PUSH UP (:30/:30)

pair w/

SUPINE BAND NO MONEY 2x (5x:05)

234

OVERCOMING BENCH ISO x:15

UP DOG DOWN DOG x10

pair w/

pair w/

YEILDING DB ROW ISO 3x:40

GOBLET SQUAT x87654..

FACING HANDSTAND HOLD Closed Chain
20

MANUAL HAMTRING CURLS

:50
:40
:30

pair w/

HEEL ELEV. REV. SQUAT x10

pair w/

pair w/

ISO HAMSTRING CURL (:30/:30)

ISO BAND STRAIGHT LEG RAISE 2x4L, X6r

pair w/

pair w/

TRX 1 LEG RDL 3x8e w/ :03 iso (:10 iso last rep)
LOW ABS ISO LIFT 2x8 w/:05 hold each

pair w/

CALF DROP STRETCH x 2:00

CG ISO PULL UPS 3x8,7,6,5,4,3..

TOE SPREAD STRETCH x 2:00

TheProgram BlockII
EccentricBlocksubmaximal
WorkingintosameStretchedROM

RemodelingTissueovertheROMcreated
AddingmoreStresstotheFascia

EccentricExerciseforTendinopathy
THEROLEANDIMPLEMENTATIONOFECCENTRICTRAININGINATHLETIC
REHABILITATION:TENDINOPATHY,HAMSTRINGSTRAINS,ANDACL
RECONSTRUCTION (JSportsPhys Ther.2011Mar;6(1):2744.)
Tendonssubjectedtoeccentrictraininginduceagreaterremodelingstimulus
Stanish WD,Rubinovich RM,CurwinS,EccentricExerciseinchronictendinitis.Clin Orthop
Retat Res1986,;208:658

NordicHamstringStudiesonTissueremodelingandInj.Prevention

EccentricBlock
TEM PO

ECC MB SQUAT THROW

pair w/
BRETZEL STRETCH x5 BREATHS

5/1/2

REPS WEIGHT
5
0
5
0

TEMPO

BLOCK CLEAN PULL

pair w/
DOUBLE HOP SPLIT LUNGE CATCH 3x4e

pair w/

pair w/

1 A DB FLY'S x10-12 LIGHT!!

REPS WEIGHT

5
5
5
5

%
75%

S. LEG LATERAL HOPS 3x12e

40

ECC. LUNGE ( bar warm up set)

pair w/

5/1/2 6-8e
6-8e
6-8e

HALFSEY PUSH UP

5/1/2 6-8
6-8
6-8

NORDIC LEG CURLS

pair w/

5/1/2 6-8e
6-8e
6-8e

ECC REV. GRIP DB ROW

5/0/2

157.5

BOX SQUAT
pair w/
BAND ANT. TIB 3x12e
pair w/
WALL PRESS 3x12
KB FRONT SQUAT
ECC. HANDSTAND PUSH UP
pair w/

3/2/2

6
6
6
6
6

BANDS

20
5/1/2 6-8e
6-8e
6-8e

STAGGERED DB 1 LEG RDL

ECC CALF LOWERS 2/1

pair w/
ECC. REV CRUNCH 3x8-12

5/0/2

8e
8e
8e

pair w/
ECC CG CHIN UPS (:10 last rep)

8e
8e
8e

5/1/2 6-8e
6-8e
6-8e
5/0/2 6-8e
6-8e
6-8e

DEEP SQUAT SIT

pair w/
HOLLOW HOLD KNEES BENT

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MethodsofEvaluation
SubjectiveQuestionnaire
HowdidtheyfeelthisBlockofTrainingwent?

PosturalPictures
ManualWork/Evaluation
MovementScreen,ModifiedThomas
Handson

SportsPerformanceLabData
SEBT/YBalance
VJonForcePlace
iDXA

Results
SubjectiveQuestionnaire
HowdidtheyfeelthisBlockofTrainingwent?
AllStatedthatTrainingwasHard,butthattherebodyfeltgood
EndocannabinoidSystem
NOTExo

ManualSkills/MovementScreen
ToughtoQuantify
ScreenScoresSubjective
IncreaseROMonMod.Thomas,SLR,TrunkStabPU,Lunge

SportsPerformanceLabData
3Athletes,SamePosition

PerformanceTesting SEBT

Lookingatthecompositescoresalltheathletes
displayedgreatersymmetryfollowingthetraining
period.
Theposteriordirectionsrequiremorerangeof
motionatthehipwhichtheyallsawsome
increasein.

StarExcursionBalanceTest
NormalizedCompositeReach
Distance
(%Limblength)

Amodifiedversionofthestartexcursionbalance
testwasperformedasapartofthreestudent
athletesnormalperformancetesting.

105
100
95
90
85
80
Pre

Post

Agoalofimprovedfacialalignmentis
improvementinjointrangeofmotion.

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PerformanceTesting VerticalJump
VerticalJumpVelocity
Velocity(m/s)

Countermovementverticaljumpwiththehands
ontheirhips.
Twooftheathletesweseebothanincreasein
velocityandforce.
ShiftinForceAngleCurve IncreaseVelocityvia
increaseTension&ROM

3.4
3.2
3
2.8
2.6
2.4
Pre

Post

VerticalJumpForce
26

Force(N/kg)

Perhapstheseincreasesinperformancearea
functionalimplicationofimprovedLengthTension
andStrengthatendrange.

24
22
20
18
Pre

Post

PerformanceTesting BodyComposition
Asastandardperformancemonitoringtestthe
athleteshadiDXA scans.

Perhapsanevengreaterincreasewouldbeseen
ifthetestwereperformedtwoweeksafterthe
trainingperiodendedtoallowforEccentric
supercompensation.

70
60
50
40
30
20
10
0
Pre

FatMass(lbs)dashed

PossiblytodotheamountofMuscleTension
duringISOblockaswellasEccentricBlock

LeanMass(lbs)solid

Anunexpectedgoalofthetrainingwesawwasan
increaseinleanmassfortwooftheathletes.

BodyComposition(lbs)
190
180
170
160
150
140
130
120
Post

PerformanceTesting
Overallourgoalistouseperformancetestingtobetterunderstand
eachathleteandthereresponsestodifferenttrainingcycles.
IndividualTrainingResponses

Wesawareasofimprovinghopefullyrepresentingthepositiveeffects
ofthetrainingprogram.
Onepossibleexplanationforthedecreaseswesawcomesfromthe
athletetestingdirectlyfollowingtheirlasttrainingsession.
Ouroneathletethatsawadecreaseinleanmasshadothersocial
factorsofstressthatcouldhavemadeanimpact.
Wasagooddiscussionpiecewiththeathlete

10

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Discussions
ThingsIamthinkingaboutnow
DependentonShootingSide
MoreonStylethanonactualHandedness
OpenvsClosedShot

Individualizeviathis,shiftintimeonside??
PossibleModifications
KeeptouchingonIsos /Eldoa

THANK YOU

SpecialThanks
JayDeMayo
UniversityofWisconsin
CoachEaves&Johnson
MyAthletes
JenSanfilippo Perf.Lab
JoseTomasLanderer
ErikHelland

CalDietz
LandonEvans
BenPeterson
MikePotenza
CarlValle
Andreo Spina
MyWife

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Questions?

Formoreinformation:

www.neuroexplosion.com

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