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PERFORM THE FOLLOWING 12 EXERCISES INTENSELY FOR 30 SECONDS EACH . +t a. f : a. & : ot ee WITH 10 SECOND BREAKS IN BETWEEN TOTAL BODY JUMPING JACKS DO THEM RAPIDLY SO YOU CAN BRING YOUR BODY TEMPERATURE UP ~ WALL SITS CALVES AND QUADRICEPS LEAN BACK AGAINST A WALL BENDING YOUR KNEES AT 90 DEGREES — HOLD THIS POSITION ©) PUSH-UPS CHEST, ABS, TRICEPS DO AS MANY AS YOU CAN WHILE KEEPING YOUR BACK STRAIGHT ~ CRUNCHES CRUI MUSCLES PAY ATTENTION TO YOUR ABS LIFT WITH THEM AND NOT YOUR BACK