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I must stress having plenty of spares and enough water for everyone in case of a
breakdown in the
back country. With today's modern transportation, it's quite a simple thing to g
et stranded 45 miles from nowhere and no water. Make sure you've got a few gallo
ns of it before you go.
1) Control loss of body fluids. Urinate as little as possible. Save it for when
it can be recycled through a solar still. Don't depend on them to provide your p
arty with water. In optimim conditions, a solar still can provide a pint or two
of water a day, not adequate by any means to keep one alive.) Diarhhea in a temp
erate climate can quickly lead to death by dehydration. Avoid
alcohol, which contributes to dehydration, and any diuretics such as coffee and
caffeinated sodas.
2) Avoid Sweating. Control your level of perspiration as much as possible. This
means avoiding the sun. Stay in the shade. Save shelter construction, water coll
ection, and all other tasks for night time if possible. Construct a bed that kee
ps you off the ground and allows air to circulate under you if possible. Do not
lie on the ground. Try to keep fully clothed as clothing holds the sweat in so i
t will evaporate slower, cooling the body and decreasing perspiration. You may f
eel
cooler without a shirt, but will perspire more and also risk a debilitating and
dehydrating painful sunburn. It gets cold in the desert at night, sometimes, unc
omfortably cold. During
the day, I'd try to sack out on something that circulates air underneath me, but
at night, I'd look for insulation. Some of this depends on the time of year and
good ole common sense. Use what you have.)
3) Avoid Smoking. Smoking tobacco will dry the throat and add to your thirst.
4) Suck on a pebble. It's an "old Indian trick" but it works. Sucking on a pebbl
e helps produce saliva, keeping your mouth moist and diminishing the sensation o
f thirst.
5) Avoid Salt Water. Should you find yourself on a coastline do not drink the se
a water. Recycle it through a solar still. Have several solar stills. One is not
nearly enough.
6) Do not drink Urine. This would obviously be a last resort, but it will only c
ause you more problems as your kidneys attempt to process waste products you are
re-introducing to the body. The more dehydrated you are the more toxic your uri
ne will be. Recycle it through a solar
still. Drinking alcohol, salt water, blood, and urine will only increase the eff
ects of dehydration. Water that is more than 50% salt will increase dehydration
while that which is less than 50% contaminated will increase the body's relative
water content.
7) Eat Sparingly. Digestion requires water. Proteins require more water than com
plex carbohydrates, starches, and sugars. Raw fruits and vegetation contain grea
ter water content than many processed foods. Avoid salty foods. I've often seen
middle eastern people eating melons, especially watermelon, in the desert settin
g. This idea has alot of merit to it.
Watermelon has a pronounced diuretic effect. Perhaps the Middle Easterners have
a genetic or acquired resistance to it.
The "avoid salty foods" does lessen your may reduce thirst, but are continuously
losing essential salts [electrolytes] in sweat, so don't avoid salt so much tha
ater. Thin plastic is OK for solar stills, is lightweight and cheap, has other
uses.
Dehydration the loss of water from the body; it is almost invariably associated
with some loss of salt (sodium chloride) as well. The treatment of any form of d
ehydration, therefore, requires not only the replacement of the water lost from
the body but also the restoration of the normal
concentration of salt within the body fluid.
Dehydration may be caused by restriction of water intake or by excessive water l
oss. The commonest cause of dehydration is failure to drink liquids. The depriva
tion of water is far more serious than the deprivation of food. The average pers
on loses approximately 2.5 percent of total body water per day (about 1,200 mill
iliters [1.25 quarts]) in urine, in expired air, by insensible perspiration, and
from the gastrointestinal tract. If, in addition to this loss, the
loss through perspiration is greatly increased--as is demonstrated in the case o
f the shipwrecked sailor in tropical seas or the traveler lost in the desert--wi
thin only a few hours the dehydration may result in shock and death. When swallo
wing is difficult in extremely ill persons, or when people cannot respond to a s
ense of thirst because of age or illness or dulling of consciousness, the failu
re to compensate for the daily loss of body water will rapidly result in dehydra
tion and its consequences. "
IMHO, this is info is far more accurate than the over-optimistic advice in some
survival books and manuals, especially the military ones. It is quite possible t
o die within hours if try to walk around in the sun. Perhaps this is due to fact
that insolation is higher in southern hemisphere than northern. [less populatio
n, lower pollution, much more heat from sun reaching ground per unit area] Leave
a steel crowbar on the ground here for 20 minutes in summer and can be too hot
to pick up with bare hands.