Six Day Menu Cycle

Breakfast

Entre
Alternate Entre
Side 1
Side 2
Garnish
Beverages

Entre

Lunch

Alternate Entre
Side 1
Side 2
Garnish
Dessert
Beverages
Entre

Dinner

Alternate Entre
Side 1

Side 2
Garnish
Dessert

Choose My
Plate

Snack

Beverages

Day 1

Day 2

Day 3

(2 slice) French Toast

(2 oz) Buttermilk Syrup
(2) Scrambled eggs

(1 slice) Breakfast quiche- 3 eggs, 1 oz meat OR 1/4 Breakfast Sandwich

c chopped veg, 1.5 oz cheese
(1 sandwich = 2 oz english muffin, 1.5 oz
Bacon, Sausage, or Veggie
cheese, 1 oz meat)

(2 oz each) Small muffins- apple (3 oz each) Multi-grain Bagels

cinnamon,
2 Tbsp Jam
blueberry, choc chip
2 Tbsp Butter

(1/2 C) Oatmeal/cream of wheat/cold

cereal

(1 oz) Bacon strips

(1/2 C) Fried Potatoes

(1/2) Grapefruit

(1/2 C) Fruit Salad- orange,

grapes, apples
Fanned strawberry
Milk, Juice, Water, Coffee, Tea,
Soda

(1/2 C) Fruit skewer

Pineapple, Melon, Strawberry
Sprig of Mint

(1 C) Chili- 1/4 C kidney

beans, 1/2 C stewed
tomatoes, 2 oz ground beef
(1 C) Corn Chowder- 2 oz
chicken, 1/4 C red pepper, 1/4
corn
(1 oz) Corn Bread
(1 C) Garden Salad- 1 C lettuce,
1/4 C diced tomatoes,
1/4 C cucumbers
1.5 oz cheese and 1 Tbs
sour cream
(1 slice) Peach Cobbler- 1/2 C
peaches, 1 oz yellow cake mix
(1 Tbs) Cool Whip dollop
Milk, Juice, Water, Coffee, Tea,
Soda
(1 slice) Chicken Pot Pie- 2 oz
chicken, 1/8 C carrots,
1/8 C green peas, 2 tsp onion

Milk, Juice, Water, Coffee, Tea, Soda

Mint sprig

(3 oz each) bagels
(2 Tbsp) jam
(2 Tbsp) butter
(1 C) Berry bowl- strawberry, blueberry,
raspberry
(1 oz) Ham slices
(1 oz) slice of toast
(3 oz) Salsa cup garnish

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

None

(1 slice) Meatloaf- 3 oz ground beef, 1/8 C

1 Sloppy Joe on a Toasted Bun- 2 oz hamburger bun, onion, 1/8 C milk, 1/8 C dried bread
3/4 C (4oz) ground beef, 1/2 C tomato sauce
crumbs, 1 tsp brown sugar, 1 tsp mustard,
2 tsp ketchup
1 Hot Turkey Cranberry Sandwich- 2 oz
Peanut Butter & Jelly Sandwich- 2 oz wheat or white
wheat or white bread, 4 oz turkey, 1/4 C
bread, 2 Tbs peanut butter, 1.5 Tbs strawberry jelly
cranberry spread
1 Baked Potato
(1 bag) Assorted Chips
1 Tbs butter

Day 5

Day 6
(1 oz) Ham slices/sausage links
(2 oz protein, 1.5 oz dairy) Cheesy Scrambled
eggs
(2 oz) English muffin

(1/2 C) Oatmeal/cream of wheat/cold cereal

(2 oz each) Small muffins

Apple cinnamon,Blueberry, Choc chip

(2) Scrambled eggs

(1/2 C) Fried potatoes

(1/2 C) grape cluster

(1/2 C) Berry bowl- strawberry, blueberry,

raspberry
Dollop of whipped cream on berry bowl

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

(1 oz) Sausage links

(1 slice) Pepperoni Pizza- 3 oz serving of

(1.5 C) Oriental Chicken Stir-fry- 1/2 C rice,
Taco Salad- 2 oz tortilla chips, 1 C lettuce, 3 oz
grain, 2 Tbs pizza sauce, 1/8 C cheese, 1/8 C 1/4 C diced chicken, 1/2 Tbs soy sauce, 1/8 C
grilled chicken strips, 1/2 C diced tomatoes
pepperoni
green onion
BLT Sandwich- 2 oz white or wheat bread, 3 oz (1.5 C) Chicken Alfredo- 1 C bowwtie pasta,
bacon, 1/2 C lettuce, 1/4 C tomato
1/4 C chicken, 1/2 C alfredo sauce
(3/4 C) Butternut Squash

(1.5 C) Beef Stroganoff- 2 oz beef, 1/2 C pasta,

1/2 C chopped veg (carrots, broccoli), 1/8 C
onion, 1/4 C mushrooms

(1 slice) Garlic Bread- 1 oz white bread, 1/2

1 Spring Roll
Tbs garlic butter
(2 C) Chef Salad- 1 C lettuce, 1/4 oz hard
(1/2 C) sugarsnap peas
boiled egg, 1 oz ham, 1/4 C cucumber, 1/4 C
(1/2 serving) Orange slices
tomato, 2 Tbs gouda cheese

(6=1/2 C) Carrot Sticks

(6=1/2 C) Celery Sticks

(1/2 C) Steamed Brocoli

(1 fruit) Orange Slices

(1/2 C) Apple Sauce

(1/2 C) Grape Cluster garnish

Tomato Rose

Lime Slice

(2 oz) Ranch Dressing

Curled green onion

(8 oz) Frozen yogurt

Rice Crispy Treat

(8 oz) Tapioca Pudding

(8 oz) Orange Sherbet

Fortune Cookie

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

(4 oz) Marinated Grilled Chicken

4 oz Chicken fajita- 1/2 C peppers and

onions, 1/2 C zuchinni

4 oz Hamburger- slice of tomato, 2 leaves of

lettuce, 2 oz bun, mustard, ketchup

(3 oz) Baked Salmon

(3 oz) Roast Beef

1 Ham & Cheese Sandwich- 2 oz

(4 oz) Grilled steak
bread, 4 oz ham, 1 oz cheese
(1/2 C) Sea Salt crusted
Asparagus

Day 4

(2 oz) Waffles/pancakes
Omelet (choice of cheeses, meats, veg)- 2 eggs,
(3 oz) syrup
1.5 oz cheese, 1 oz meat, 1/4 C veggies

4 oz Steak fajita- 1/2 C peppers and onions, 4 oz Grilled Chicken Sandwich- slice of tomato,
(3 oz) Italian Breaded Chicken
1/2 C zuchinni
2 leaves of lettuce, 2 oz bun, mustard, ketchup

(1 C) Macaroni and Cheese- 1/2 pasta, 2 Tbs cheese,

(1/2 C) Refried Beans
2 Tbs milk

(1 C) Spinach Apple Pecan Salad1 C spinach, 1/4 C apples,

(1 C) Green Beans
1/8 C pecans

None

(1/2) Corn on the Cob/Corn,

(1/2 C) Rice Pilaf

(1 C) Steamed Asparagus

(1/2 C) Roasted Red Potatoes

None

(1/2 C) Fresh Fruit

(1/2 C) Pears

(1 C) Steamed Broccoli and Carrots (1)White or

Wheat Roll

1 pickle

2 oz poppyseed dressing on
lettuce leaf

1 flower radish

1/4 lime

slice of lemon

Parsely sprig

1 Chocolate Chip Cookie

(1 C) Vanilla or Chocolate Pudding with 1 Vanilla

Wafer

Strawberry Shortcake- 1/2 C strawberries,

(1/2 C) Chocolate or Vanilla Ice Cream
1/2 C vanilla cake, 2 Tbs of whipped
cream

1 Brownie

(1 slice) Apple Pie

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

1 C chocolate pudding and 2 oz graham
crackers
6 servings
3 servings
6. 25 servings
2 servings
2.5 servings

Milk, Juice, Water, Coffee, Tea,

Soda
8 oz string cheese & 1/2 C
baby carrots

6 servings
Grains- 5-6 oz/day
3 servings
Dairy- 3 C/day
Protein- 5-5.5 oz/day 6 servings
2 servings
Fruits -2 C/day
Vegetables- 2.5 C/day 3.5 servings

(1 C) Sliced Peaches

Small Blueberry Muffin- 2 oz

8 oz milk & 1 oz Graham Crackers

1 oz Ritz crackers & 1.5 oz cheddar cheese

1/2 C baby carrots

6 servings
3 servings
11 servings
3 servings
2.5 servings

6 servings
3 servings
10 servings
2 servings
2.5 servings

6 servings
3 servings
11 servings
2.5 servings
3 servings

7 servings
3 servings
10.38 servings
2 servings
2.5 servings