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The 12 Names of Surya - the Sun

1) Om Maitreya nam-ah (The friend of all)


2) Om Ravaye nam-ah (Praised by all)
3) Om Suryaya nam-ah (The guide of all)
4) Om Bhanave nam-ah (The bestower of beauty)
5) Om Khagaya nam-ah (Stimulator of the senses)
6) Om Pushne nam-ah (The nourisher of all)
7) Om Hiranyagarbhaya nam-ah (The creator)
8) Om Marichaye nam-ah (Destroyer of disease)
9) Om Adityaya nam-ah (The inspirer)
10) Om Savitre nam-ah (The purifier)
11) Om Arkaya nam-ah (The radiant)
12) Om Bhaskaraya nam-ah (The illuminator)
1. Om mitraya namah,
saudao ao amigo de todos,

2. Om ravaye namah,
saudao quele que brilha,

3. Om suryaya namah,
saudao quele que gera atividade,

4. Om bhanave namah,
saudao quele que ilumina,

5. Om khagaya namah,
saudao quele que se move rapidamente no cu,

6. Om pusne namah,
saudao quele que d fora e alimenta,

7. Om hiranyagarbhaya namah,
saudao ao embrio dourado,

8. Om marichaye namah,
saudao ao senhor do entardecer,

9. Om adityaya namah;
saudao ao filho de Aditi, a me csmica,

10. Om savitre namah,


saudao ao poder efulgente do sol,

11. Om arkaya namah,


saudao quele que digno de ser reverenciado,

12. Om bhaskaraya namah,


saudao quele que conduz iluminao.

Proforma: Posture / Asana / Chakra / Seed


First Posture Namaskarasana/ Anahata/ OM hram
Second Posture Parvatasana/ Vishuddhi/ OM hrim

Third Posture Namaskara Hastapadasana/ Swadhistana/ OM hram


Fourth Posture Ekapada Prasaranasana/ Ajna/ OM hraim

Fifth Posture Bhudharasana/ Vishhuddi/ OM hraum

Sixth Posture Ashthanga Pranipatasana/ Manipura/ OM hrah

Seventh Position Bhujangasana/ Swadhistana/ OM hram


Eighth Posture Bhudharasana/ Vishuddhi/ OM hrim
Ninth Posture Ekapada Prasaranasana/ Ajna/ OM hrum
Tenth Posture Namaskara Hastapadasana/ Swadhistana/ OM hraim
Eleventh Posture Parvatasana/ Vishuddhi/ OM hraum
Twelfth Posture Namaskarasana/ Anahata/ OM hrah

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