Alkaline / Acid Fo

Food
Category

Most Acid

Acid

NutraaSweet

Sweetners Equal

Aspartame

White Sugar
Brown Sugar

Black Berries
Cranberries
Prunes

Sour Cherries
Rhubarb

Chocolate

Potatoes (without skin)

Pinto beans,
Navy beans
Lima beans

Peanuts
Walnuts

Pecans
Cashews

Wheat, White Flour

Pastries, Pasta

White Rice. Corn,

Buckwheat.
Oats, Rye

Meets

Beef, Pork.
Shellfish

Turkey,
Chicken,
Lamb

Eggs/
Dairy

Cheese,
Homogenized Milk,
Ice Cream

Raw Milk

Beer, Soft Drinks

Coffee

Fruits

Beans
Vegetables
Legumes
Nuts &
Seeds
Oils
Grains /
Cereals

Beverages

Note that a food's acid or alkaline-forminig tendency in the body has nothing to
very acidic, however, the end-product they produce after digestion and assimilat
Likewise, meat will test alkaline before digestion but it leaves very acidic residu
forming.

Alkaline / Acid Food Chart

Lowest Acid
Processed Honey
Molasses

Lowest
Alkaline

Alkaline

Raw Honey
Raw Sugar

Mayple Syrup
Rice Syrup

Oranges, Bananas,
Cherries. Pineapples,
Peaches, Avacados

Date, Figs,
Melons, Raisians,
Grapes, Kiwi,
Blueberries,
Apples, Pears

Cooked Spinach,
Kidney Beans.
String Beans

Carrots, Tomatoes
Freach Corn. Mushrooms,
Cabbage, Peas, Potato
Skins, Olives, Tofu

Okra, Squash,
Green beans, Beets,
Celery, Lettuce,
Zuchini, Sweet Potatoes,
Carob

Pumpkin Seeds,
Sunflower Seeds

Chestnuts

Almonds

Corn Oil

Canola Oil

Flax Seed Oil

Sprouted White Bread,

Brown Rice, Spelt

Amaranth, Millet.
Wild Rice, Qiunoa

Plums
Processed Fruit Juices

Venison,
Cold Water Fish
Eggs, Butter,
Yogurt, Buttermilk,
Cottage Cheese

Soy Cheese, Soy Milk

Goat Milk, Goat Cheese,
Whey

Breast Milk

Tea

Ginger Tea

Green Tea

dency in the body has nothing to do with the actual pH of the food itself. For example, le
duce after digestion and assimilation are very alkaline so lemons are alkaline-forming in
on but it leaves very acidic residue in the body so, like nearly all animal products, meat is

Most
Alkaline

Stevia

Lemons, Limes,
Watermelon, Grapfruit,
Mangoes, Papaya
Asparagus, Onions
Garlic. Parsley,
Raw Spinach,
Broccoli.
Vegetable Juices

Olive Oil.
Coconut Oil

Herd Teas,
Lemon Water

For example, lemons are

aline-forming in the body.
products, meat is very acid-