Regular

Diet Cycle Menu

Wednesday

Sunday

Monday

Tuesday

Breakfast
Hot Cereal
Entre
Juice
Dairy
Alternate 1
Toast
Spread
Cold Cereal
Fruit

Thursday

Friday

Saturday

Cream of Wheat
Turkey Bacon/Cheese Omelet
Cranberry Juice
Cheese (in entre)
Spinach/Cheese Omelet
Whole Wheat Toast
Unsalted Butter
Cheerios
Green Grapes

Oatmeal
Potato-Chorizo Scramble
Prune Juice
Cheddar Cheese
Egg/Potato Scramble
Sourdough Toast
Margarine & Grape Jelly
Cinnamon Toast Crunch
Jicama/Lemon Fruit Salad

Hot Kasha w/ Cinnamon & Almond Rice Porridge

Machaca*
Grape Juice
Sour Cream
Enfrijoladas**
Egnlish Muffin (in entree or w/ Alt#1) Tortillas (with entre or in Alt#1)
Fruit Jam
Guacamole + Pico de Gallo
Shredded Wheat
Rice Chex
Persimmon Slices
Cantaloupe

Hot Buckwheat
French Toast
Apple
Lowfat Milk
Banana Pancakes
(in entre)
Margarine & Syrup
Bran Flakes
Strawberries

Sprouted Grain Cereal

Vegetable Fritata
Grapefruit
Blueberry Yogurt
Hard Boiled Egg
Mini Croissant
Nutella
Granola
Diced Peaches

Grits
Sausage Links
Pineapple Juice
Strawberry Smoothie
Fried Eggs
Buttermilk Black Pepper Biscuits
Country Gravy
Corn Flakes
Honeydew Melon

Lunch
Salad
Soup
Entre
Starch
Vegetable
Fruit
Bread
Alternate 1
Alternate 2
Dessert
Vegetarian

Green Bean Salad

Mexican Bean Soup
Fish Tacos
Spanish Rice
Cole Slaw
Orange Wedges
Tortillas (in entre)
Chicken Tacos
Roast Beef Sandwich
Flan
Vegan (Walnut "Meat" Tacos)

Roasted Beet Salad

Pea/Pesto Soup
Macaroni & Cheese
Noodles (in entre)
Broccoli & Cauliflower
Nectarine
Whole Wheat Dinner Roll
Tuna Casserole
Baked Ziti w/ Sausage
Chocolate Cake
Macaroni & Cheese (same as main)

Wedge Salad
Kale & White Bean Soup
Pepperoni Pizza
Corn on the Cob
Celery Sticks w/ Ranch
Clementies
Pizza Crust (in entrees)
Cheese Pizza
Chicken Ceasar Salad
Fruit Yogurt Parfait
Vegetable Pizza

Spinach Salad
Tomato Bisque
BLT Sandwich
Baked Potato w/ Chives & Sour Cream
Steamed Carrots
Applesauce
(in entrees)
Turkey Melt
Tuna Wrap
Cherry Gelatin
Grilled Cheese Sandwich

Corn/Avocado/Black Bean Salad

Pistou Soup
Grilled Seasoned Chicken Breast
Mashed Sweet Potato
Green Beans w/ Almonds
Mandarins
Garlic Bread
Roast Beef Slices w/ Gravy
Tilapia w/ Roasemary & Mrs. Dash
Brownie
Stuffed Portabella Mushroom

Antipasto Salad
Italian Wedding Soup
Shrimp Scampi
Noodles (in entrees)
Snow Peas
Blackberries
Mini Brioche Roll
Beef Ravioli
Chicken Picatta over Noodles
Lemon Cake
Tempeh Scampi

Tomato & Cucumber Salad

Vegetable Soup
Hamber
French Fried Potatoes
Lettuce/Tomato/Onion/Pickle Plate
Pear Slices
(in entre)
Pulled BBQ Chicken Sandwich
Chef Salad
Raspberry Sherbet
Garden Burger

Dinner
Soup
Salad
Entre
Starch
Vegetable
Dessert
Fruit
Alternate 1
Alternate 2
Vegetarian

Cream of Potato Soup

Green Salad
Chicken Chili
Cornbread
Braised Collard Greens
Snickerdoodle Cookie
Raspberries
Beef Stew
Pecan-Crusted Fish Filet
White Bean Chili

Garlic Broth Soup

Red/Yellow Tomato Salad
Beef Wellington
Mashed Potatoes
Squash Medley
Angelfood Cake w/ Berries
Pineapple Chunks
Chicken Parmesan
Salmon w/ Lemon Dill Sauce
Vegetarian Wellington

Cream of Mushroom Soup

Cranberry-Pear Salad
Turkey Slices w/ Gravy
Dinner Roll
Brussel Sprouts AuGratin
Oatmeal Raising Cookies
Watermelon Chunks
Hamburger Steak w/ Gravy
Krab Cakes
Tofurkey Slices w/ Gravy

Onion Soup
Broccoli Salad
Chicken Alfredo
Pasta (in entrees)
Asparagus
Spumoni Ice Cream
Red Grapes
Bolognese Pasta
Turkey Pasta Salad
Pasta w/ Vegetable Marinara Sauce

Miso Soup
Carrot-Raisin Salad
Asian-Style Beef Strips
Rice
Baby Bok Choy
Cherry Cobbler
Mango Chunks
Chicken Stir Fry
Grilled Salmon w/ Citrus Sauce
Tofu Stir Fry

Split Pea Soup

Fennel & Arugula Salad
Lamb & Rice Stuffed Cabbage
Boiled Potatoes
Sliced Cucumber w/ Dill Yogurt
Blueberry Cobbler
Walnut Stuffed Dates
Grilled Steak
Blackened Catfish
Spiced Vegetable Stuffed Cabbage

Navy Bean Soup

Cesar Salad
Turkey Pot Pie
(in entre)
Peas
Chocolate Chip Cookie
Spiced Green Apples
Beef Pot Pie
Chicken Salad Sandwich
Vegetable Pot Pie

Ham/Cheese Breakfast Sandwich

Orange Juice
Chocolate Milk
Turkey Sausage Patties

*= machaca is a mexican entre of shredded beef in tomato sauce with onions, peppers, and tomatoes.
**=enfrijolada is a mexican entre of a corn tortilla softened in hot black bean puree; served rolled and topped with cheese, salsa, etc